Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Download The Essential Oils Companion For Mindfullness full books in PDF, epub, and Kindle. Read online The Essential Oils Companion For Mindfullness ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Author : Heather Godfrey
Publisher :
ISBN 13 : 9781910094020
Total Pages : 110 pages
Book Rating : 4.0/5 (94 download)
Download or read book The Essential Oils Companion for Mindfullness written by Heather Godfrey and published by . This book was released on 2016-03-26 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Heather Dawn Godfrey
Publisher : Simon and Schuster
ISBN 13 : 1620557630
Total Pages : 160 pages
Book Rating : 4.6/5 (25 download)
Download or read book Essential Oils for Mindfulness and Meditation written by Heather Dawn Godfrey and published by Simon and Schuster. This book was released on 2018-11-06 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hands-on guide showing how essential oils can support and enhance meditative and mindful practices • Details safe and effective methods to incorporate essential oils into your mindfulness or meditation practice • Explains the many ways essential oils benefit the mind, such as how odors can immediately draw your attention to the present moment, trigger a specific state of consciousness, or provide a way to regain composure quickly • Provides the latest scientific research on the emotional, psychological, physiological, and neurological effects of essential oils on the mind, body, and nervous system • Includes an easy-to-follow chart to help you choose the right essential oil for you For millennia, the spiritual power of odor--such as from incense or frankincense--has been used to symbolize intention, stimulate awareness of our spiritual self, and accentuate rite and ritual. Drawing on this power, as well as their healing qualities, essential oils can provide the perfect complement to meditation or mindfulness practice. Outlining the practice and benefits of meditation and mindfulness in combination with the use of essential oils, Heather Dawn Godfrey explains how these practices hone and sustain a conscious awareness of “being” in the present moment, focusing attention on what you are sensually experiencing and leaving no space for regrets, traumas, fears, anxiety, or anticipation. Providing the latest scientific research on the restorative, rehabilitative, and psycho-emotional healing effects of essential oils, she explains how the sensory experience of odors can immediately draw your attention to the present moment, trigger a specific state of consciousness, such as a deeper meditative state, or offer a way to regain composure quickly when dealing with life’s ups and downs. She shows how many essential oils naturally reduce stress and anxiety, promote a peaceful attitude, support concentration, regulate breathing, and stimulate serotonin and GABA pathways in the brain, making them ideal aids to mindfulness and meditation. Explaining methods to incorporate essential oils into your practice, Godfrey introduces readers to the “Gem” essential oils--a group of oils specifically selected for attaining and maintaining a state of mindfulness, as well as a broad spectrum of therapeutic properties--and she provides an easy-to-follow chart to help you select the oil that is right for you. Offering a hands-on practical guide to integrating essential oils into mindful and meditative practice, the author shows how each of us has the ability to self-generate a calm, tranquil, and worry-free state of mind.
Author : Victoria H. Edwards
Publisher : Storey Publishing, LLC
ISBN 13 : 161212786X
Total Pages : 289 pages
Book Rating : 4.6/5 (121 download)
Download or read book The Aromatherapy Companion written by Victoria H. Edwards and published by Storey Publishing, LLC. This book was released on 2015-08-31 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be happy, healthy, and beautiful! Victoria Edwards offers the most comprehensive aromatherapy guide available, with hundreds of recipes for beauty, health, and physical and emotional well-being. Edwards guides you through making perfumes, bath and massage oils, aphrodisiacs, and health care supplements. Learn about the properties of essential and carrier oils, and master classic recipes for healing and relaxation. You’ll soon be creating customized blends for you and your friends that promote tranquility and strength.
Author : Colleen K. Dodt
Publisher : Storey Publishing
ISBN 13 : 0882669133
Total Pages : 161 pages
Book Rating : 4.8/5 (826 download)
Download or read book The Essential Oils Book written by Colleen K. Dodt and published by Storey Publishing. This book was released on 1996-01-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aromatic essential oils have many uses. Soothing or invigorating, oils can be used in air fresheners, home-cleaning products, bath soaks, and, of course, perfumes. Complete instructions show readers how to use essential oils safely and effectively. A rich resource on the applications of aromatherapy and its uses in everyday life, including aromas for the home, business environments, and essences for the elderly.
Author : Kathleen Pepper
Publisher :
ISBN 13 : 9780905398129
Total Pages : pages
Book Rating : 4.3/5 (981 download)
Download or read book Essential Oils and Meditation written by Kathleen Pepper and published by . This book was released on 2007-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jade Shutes
Publisher : Fair Winds Press
ISBN 13 : 0760377928
Total Pages : 165 pages
Book Rating : 4.7/5 (63 download)
Download or read book The Aromatherapy Companion written by Jade Shutes and published by Fair Winds Press. This book was released on 2022-09-20 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: From two of the leading voices in aromatherapy, Amy Galper and Jade Shutes, The Aromatherapy Companion is a concise and essential version of their popular Ultimate Guide to Aromatherapy. Essentials oils have been used across all world cultures for thousands of years. While the popularity of aromatherapy has endured, the methods and applications of the craft have evolved. The Aromatherapy Companion is the modern practitioner’s guide to working with the most essential aromatherapy and essential oils for healing and wellness. Using techniques developed over decades of teaching, you will learn the science of aromatherapy and how essentials oils interact with our sense of smell, brain pathways, and skin. The guide also includes over 35 plant profiles, plus recipes and blends for health and beauty. Included are remedies for digestive health, immunity, women’s health concerns, and more, such as Hand & Body Wash for Flu Recovery, Self-Love Botanical Perfume, and Tummy Massage Oil for Indigestion. Drawing on the authors’ unique methodology and expertise as aromatherapists, herbalists, and healers, you will learn the art of blending formulations with great skill and discernment.
Author : Heather Dawn Godfrey
Publisher : Simon and Schuster
ISBN 13 : 1620558726
Total Pages : 320 pages
Book Rating : 4.6/5 (25 download)
Download or read book Essential Oils for the Whole Body written by Heather Dawn Godfrey and published by Simon and Schuster. This book was released on 2019-11-19 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to the topical application of essential oils for physical and emotional health and healing • Provides in-depth profiles of 15 essential oils that form a safe and effective “tool kit” for treating a broad range of ailments and conditions • Examines the body’s many absorption pathways and how applying essential oils in different ways has specific influences on the body’s systems • Offers guidelines for safe application, including recommendations for children and the elderly, along with easy-to-use charts to select the appropriate oil for each situation Well known for their aromatherapy applications, essential oils also have outstanding healing abilities when absorbed through the skin. Applied topically they work well for wound healing, arthritis, inflammation, and skin conditions. Because all of the cells in the body are interconnected, they also affect underlying organs, systems, and soft tissues, influencing hormone release, gently relieving pain and stress, and offering antimicrobial protection against pathogens, viruses, and bacteria. Focusing on 15 essential oils that form a safe and effective “tool kit” for treating a broad range of ailments and conditions, from acne, anxiety, and asthma to psoriasis, shingles, and painful periods, Heather Dawn Godfrey explores how these essential oils complement and support each other’s healing properties and can be blended together to offer dynamic, customizable treatments for each unique individual. She examines the body’s many absorption pathways, explaining how even the internal organs have odor receptors and how applying essential oils in different ways has specific influences on the body’s systems. Offering guidelines for safe application, including recommendations for children and the elderly, the author provides easy-to-reference charts and tables to select the appropriate oil or oils for each situation, and she explains which essential oils should be avoided during pregnancy and by those with specific conditions such as cancer. Presenting scientific profiles for the 15 main essential oils discussed, Godfrey also explores complementary therapies that increase the effectiveness of essential oils, including Ayurveda and Chinese medicine, and she details the colors, chakras, gemstones, and crystals that correspond with each oil. She provides recipes for proper dilution and the best carrier mediums, including creams, compresses, lotions, and ointments. Written for both healthcare professionals and for self-care, this hands-on guide will allow you to effectively treat acute and chronic conditions as well as incorporate essential oils into daily life for physical, emotional, and spiritual well-being.
Author : Dr Patrizia Collard
Publisher : Godsfield Press
ISBN 13 : 1841815098
Total Pages : 304 pages
Book Rating : 4.8/5 (418 download)
Download or read book Godsfield Companion: Mindfulness written by Dr Patrizia Collard and published by Godsfield Press. This book was released on 2021-08-19 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health. Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our wellbeing. CONTENTS Chapter 1: Awakening to Mindfulness Including Understanding mindfulness, Opening up to a new way of living and Breaking habits with mindfulness Chapter 2: Relationships and Mental Wellbeing Including Mindfulness for secure relationships, Mindfulness & parenting and Improving relationships with all beings Chapter 3: Food and Sleep Including Mindful eating, Mindfulness for connecting with sleep and Meditation to reduce cravings Chapter 4: The Gifts of Later Life Including Mindful ageing, Inspirational elders and Connecting with loss Chapter 5: Your Ongoing Journey Including Mindfulness and invoking joy, Mindful art and craft and A mindfulness journey, week by week
Author : Danyale Lebon
Publisher :
ISBN 13 : 9781512368383
Total Pages : 112 pages
Book Rating : 4.3/5 (683 download)
Download or read book Essential Oils written by Danyale Lebon and published by . This book was released on 2015-05-28 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: UPDATED: 2nd Edition!!! Discover the Secrets to Weight Loss, Increasing Happiness, and Healing Stress & Anxiety through the Power of Essential Oils! Discover the Ancient Natural Healing Remedies that Restore Balance, Youthful Energy and a Healthy Glow!Essential Oils are a very hot topic today, and rightfully so! And what's so great about them is that essential oils for beginners are so easy to get started, with the right guidance you'll be setup to get the most out of every drop, the right way, in just a matter of minutes!There are so many Essential Oil books to choose from. Why should I choose this one?Many books on essential oils just focus on the aromatherapy approach along with some quick recipes to get you started, but leave out how important essential oils can be for your overall health & well being. Health & Mindfulness Meditation expert Danyale Lebon will show you how to unlock the secrets of essential oils to help you achieve a relaxed state of mind to boost your mood and lose weight naturally while eliminating stress & anxiety for good in the process. She has dedicated her entire life towards helping people achieve not only their personal health & fitness goals, but to do so with a holistic approach towards both mind and body balance.What You'll Learn:-Essential Oils from around the world and their ancient secrets for mindfulness, balance & health-Essential Oil benefits and uses to naturally treat anxiety & depression-Essential Oil benefits and uses for weight loss and appetite control-Essential Oils for beginnersAnd so much more!So what are you waiting for? Get your copy now and get exclusive access to the best secret essential oil natural remedies that will help you look & feel great!
Author : Amy Leigh Mercree
Publisher : Union Square + ORM
ISBN 13 : 1454933194
Total Pages : 162 pages
Book Rating : 4.4/5 (549 download)
Download or read book The Mood Book written by Amy Leigh Mercree and published by Union Square + ORM. This book was released on 2019-03-04 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manage your moods and change negatives into positives with this ritual-based guide to essential oils, meditations, mantras and crystal healing. How are you feeling? The Mood Book wants to know! Organized into easy-to-follow sections based on your frame of mind, it contains powerful self-care treatments for elevating your spirits. Inside, you’ll uncover suggestions for anxiety-relieving baths, essential oils, and crystals; guided meditations to find your Zen; physical exercises to boost your confidence; aromatherapy to enhance romance, and flowers for healing. Sequenced around five different moods, this delightfully illustrated book also includes quizzes and advice on optimizing your life and environment.
Author : DK Australia
Publisher :
ISBN 13 : 9780143795568
Total Pages : 288 pages
Book Rating : 4.7/5 (955 download)
Download or read book Restore Refresh Relax written by DK Australia and published by . This book was released on 2019-04-23 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restore, Refresh, Relaxis like no other resource in your journey towards self-care. Through mindfulness, gentle yoga practice, nourishing foods, homemade skincare products and other healthful ideas, this book explores the building blocks for optimising lifelong wellbeing using natural remedies. Featuring more than a hundred natural projects, follow step-by-step instructions in six key areas- practical mindfulness, gentle yoga, nourishing recipes, essential oils, natural skin care and rejuvenating body care. Whether it's a thoughtful gift or a meaningful self-purchase, Restore, Refresh, Relaxwill guide the reader on their journey to a healthier, calmer and more relaxing life.
Author : Audra Avizienis
Publisher : Thunder Bay Press
ISBN 13 : 9781684126378
Total Pages : 0 pages
Book Rating : 4.1/5 (263 download)
Download or read book Essential Oils written by Audra Avizienis and published by Thunder Bay Press. This book was released on 2019-05-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern guide to using essential oils for wellness, beauty, and a healthy home. Essential Oils takes you on an aromatic journey that explores the exquisite fragrances and healing powers of 115 essential oils. Discover the many benefits of the ancient practice of aromatherapy, which harnesses the therapeutic properties from the essential oils of medicinal plants. Here, you'll find the perfect oil for all your aromatherapy needs—whether you’re looking for a relaxing spa fragrance, a healing salve for aching muscles, or a spiritual scent for meditation. Essential Oils also shows you how to create your own essential oil blends and offers dozens of simple recipes for beauty treatments, home use, and everyday health.
Author : MEI LIN ZHANG.
Publisher : Xspurts.com
ISBN 13 : 1776968077
Total Pages : 281 pages
Book Rating : 4.7/5 (769 download)
Download or read book Aromatherapy Unlocked: The Essential Guide to Natural Healing written by MEI LIN ZHANG. and published by Xspurts.com. This book was released on 2023-01-01 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Essential oils are nature's whispers, guiding us towards balance and harmony." Embark on a journey of natural healing and well-being with "Aromatherapy Unlocked: The Essential Guide to Natural Healing." This comprehensive guide explores the world of essential oils and the incredible benefits they offer for your physical, emotional, and mental health. With easy-to-understand chapters and expert guidance, this book is perfect for both beginners and experienced practitioners alike. Discover the rich history of aromatherapy, learn about the science behind it, and explore the best methods for harnessing the power of essential oils. Delve into detailed profiles of the most commonly used oils and their unique properties, including tips for selecting and blending them to create personalized aromatherapy solutions. Unlock the secrets of aromatherapy as you explore chapters on: The Basics of Aromatherapy: Understanding the foundations and principles of this ancient practice Essential Oils and Their Properties: A comprehensive guide to the most popular oils and their therapeutic benefits Blending Techniques: Mastering the art of creating your own unique aromatherapy blends Carrier Oils and Hydrosols: Enhancing the power of essential oils with complementary ingredients Methods of Application: Exploring various techniques for using essential oils safely and effectively Aromatherapy for Physical Health: Addressing common ailments and conditions with the power of scent Aromatherapy for Emotional Well-being: Using essential oils to support mental health, reduce stress, and promote relaxation Aromatherapy for Beauty and Skin Care: Nourishing your skin and hair with natural, fragrant solutions Creating a Personalized Aromatherapy Plan: Designing a tailored approach to support your unique needs and goals Aromatherapy Safety: Understanding the precautions and best practices for using essential oils responsibly With "Aromatherapy Unlocked: The Essential Guide to Natural Healing," you'll gain the knowledge and skills necessary to harness the healing power of essential oils and incorporate aromatherapy into your daily life. Whether you're seeking to improve your physical health, enhance your emotional well-being, or simply discover a new avenue for self-care, this book will be your go-to resource on the journey to a more balanced, fragrant life. Contents: Introduction to Aromatherapy History and origins of aromatherapy The science behind aromatherapy Essential Oils: The Basics What are essential oils? Extraction methods Quality and purity of essential oils Storing and using essential oils safely The Art of Blending Essential Oils Understanding notes: top, middle, and base Creating synergistic blends Carrier oils and their uses Aromatherapy for Emotional Well-Being Essential oils for stress relief Uplifting essential oils for depression and anxiety Balancing essential oils for emotional support Aromatherapy for Physical Health Essential oils for pain relief Boosting the immune system Essential oils for respiratory health Aromatherapy for Skin and Hair Care Essential oils for different skin types Nourishing essential oils for hair Creating natural beauty products Aromatherapy for Sleep and Relaxation Calming essential oils for better sleep Creating a sleep-promoting environment Relaxing essential oil blends for stress relief Aromatherapy for Energy and Focus Energizing essential oils Essential oils for mental clarity and concentration Creating a stimulating atmosphere Aromatherapy for Spiritual Growth and Meditation Essential oils for grounding and balance Enhancing meditation with essential oils Creating sacred spaces with aromatherapy Aromatherapy for the Home Natural cleaning solutions with essential oils Creating a welcoming atmosphere Purifying and refreshing the air Aromatherapy for Special Populations Essential oils for children Aromatherapy during pregnancy and childbirth Aromatherapy for seniors and those with special needs Aromatherapy and Massage The benefits of combining aromatherapy and massage Essential oils for different types of massage Techniques for incorporating essential oils into massage Advanced Aromatherapy Techniques Exploring hydrosols and CO2 extracts Aromatherapy for pets and animals Using essential oils in perfumery Aromatherapy Safety and Precautions Understanding essential oil dilution Essential oils to avoid or use with caution Recognizing and addressing allergic reactions Building Your Aromatherapy Toolkit Essential oils to start with Useful tools and equipment Creating a personal aromatherapy library Aromatherapy Recipes and DIY Projects Crafting homemade aromatherapy products Creating personalized essential oil blends Gift ideas using essential oils Aromatherapy Resources and Further Learning Books, websites, and organizations Aromatherapy courses and certifications Expanding your aromatherapy knowledge Aromatherapy for Different Seasons and Holidays Warming essential oils for winter Refreshing essential oils for spring Energizing essential oils for summer Soothing essential oils for autumn Festive essential oils for holidays Aromatherapy for Love and Relationships Aphrodisiac essential oils Essential oils for emotional intimacy Building trust and connection with aromatherapy Aromatherapy for Personal Growth and Goal Setting Essential oils for motivation and perseverance Aromatherapy to support new habits Essential oils for boosting self-esteem Aromatherapy for Travel and Adventures Essential oils for motion sickness and jet lag Creating a travel-friendly aromatherapy kit Aromatherapy for stress-free travel Aromatherapy in the Workplace Essential oils for focus and productivity Reducing stress and tension at work Creating a pleasant work environment Aromatherapy for Athletic Performance and Recovery Essential oils for energy and stamina Aromatherapy for muscle pain and inflammation Promoting relaxation and recovery after exercise Aromatherapy for Creativity and Inspiration Essential oils for sparking creativity Aromatherapy for overcoming creative blocks Enhancing artistic expression through scent Aromatherapy for Memory and Cognitive Function Essential oils for enhancing memory Aromatherapy for brain health and cognitive support Essential oils for mental sharpness and clarity Aromatherapy for Grief and Loss Essential oils for emotional support during difficult times Aromatherapy for healing and acceptance Creating comforting rituals with essential oils Aromatherapy for Personal Empowerment Essential oils for courage and strength Aromatherapy for self-acceptance and confidence Essential oils for embracing change and growth Aromatherapy for Cultivating Gratitude and Joy Essential oils for promoting happiness Aromatherapy for nurturing a grateful heart Essential oils for uplifting the spirit Aromatherapy for Mindfulness and Presence Essential oils for cultivating mindfulness Aromatherapy for deepening self-awareness Essential oils for fostering presence and intention Aromatherapy for Environmental Awareness and Sustainability Ethical sourcing of essential oils Aromatherapy for eco-friendly living Supporting sustainable practices in the aromatherapy industry Aromatherapy for Supporting Local Communities and Economies The impact of the essential oil industry on local communities Supporting fair trade and ethical practices Promoting sustainable livelihoods through aromatherapy
Author : Mandy Aftel
Publisher : Penguin
ISBN 13 : 1101614684
Total Pages : 290 pages
Book Rating : 4.1/5 (16 download)
Download or read book Fragrant written by Mandy Aftel and published by Penguin. This book was released on 2014-10-16 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2016 Perfumed Plume Award The “Alice Waters of American natural perfume” (indieperfume.com) and author of the Art of Flavor celebrates our most potent sense, through five rock stars of the fragrant world Mandy Aftel is widely acclaimed as a trailblazer in natural perfumery. Over two decades of sourcing the finest aromatic ingredients from all over the world and creating artisanal fragrances, she has been an evangelist for the transformative power of scent. In Fragrant, through five major players in the epic of aroma, she explores the profound connection between our sense of smell and the appetites that move us, give us pleasure, make us fully alive. Cinnamon, queen of the Spice Route, touches our hunger for the unknown, the exotic, the luxurious. Mint, homegrown the world over, speaks to our affinity for the familiar, the native, the authentic. Frankincense, an ancient incense ingredient, taps into our longing for transcendence, while ambergris embodies our unquenchable curiosity. And exquisite jasmine exemplifies our yearning for beauty, both evanescent and enduring. In addition to providing a riveting initiation into the history, natural history, and philosophy of scent, Fragrant imparts the essentials of scent literacy and includes recipes for easy-to-make fragrances and edible, drinkable, and useful concoctions that reveal the imaginative possibilities of creating with—and reveling in—aroma. Vintage line drawings make for a volume that will be a treasured gift as well as a great read.
Author : Kathi Keville
Publisher : Ten Speed Press
ISBN 13 : 1984857827
Total Pages : 146 pages
Book Rating : 4.9/5 (848 download)
Download or read book Pocket Guide to Essential Oils written by Kathi Keville and published by Ten Speed Press. This book was released on 2020-06-02 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised and updated, accessible and practical guide to using essential oils for physical and emotional healing, with more than 50 recipes. With traditions dating back more than 6,000 years, aromatherapy and essential oils are powerful tools for treating ailments, boosting the immune system, and helping relieve insomnia, anxiety, and stress. In this easy-to-use guide, you'll find a list of the best essential oils for each particular condition, tips on making your own formulas, and more than fifty recipes for improving your complexion, treating pain, and refreshing your home. Simple recipes include relief from: stress problem skin tummy troubles colds & flu diaper rash bug bites and more! Also included is a glossary of more than sixty common essential oils. All you need to know about aromatherapy is right here!
Author : Bernice Carter
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781533084989
Total Pages : 250 pages
Book Rating : 4.0/5 (849 download)
Download or read book Meditation & Aromatherapy written by Bernice Carter and published by Createspace Independent Publishing Platform. This book was released on 2016-05-10 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation & Aromatherapy Box Set (6 in 1) Calm Your Mind and Find Peace through Meditation and Essential Oils Mindfulness for Beginners: Calmly Acknowledge Thoughts, Feelings, Sensations & Find Peace Here is a preview of what you will learn from this book: The origins and history of mindfulness Modern applications of the lifestyle The Mindfulness movement Techniques to help you acknowledge your thoughts, understand your feelings and experience your sensations Techniques to find your peace Meditation, breathing exercises and conscious control Differentiate feelings with identity Removing mental clutter Practicing self-remembering Mindful eating Walking meditation Body scan Stopping over thinking Flowing with the moment Accept and surrendering Aromatherapy Revealed: How to Use Essential Oils for Everyday Living Plus 30 Recipes to Make Your Own Inside You Will Learn about: The Benefits of implementing essential oils and aromatherapy in your daily life Top aromatherapy recipes for everyday life Top aromatherapy recipes for physical needs Top aromatherapy recipes for psychological needs And Much More Heal Your Life: Transform Yourself and Strengthen Your Aura Using Chakra Here is a preview of what you will learn from this book: The definition of an aura The meaning of chakras The different types of chakras Cleansing the chakras And Much More The Magic of Meditation in the Real World: How to use Meditation for Focus, Relaxation and so Much More! In this book you will learn: The basic concepts of meditation and simple ways to get started. The full benefits of a frequent meditation practice. How to use meditation for everything from emotional health to stress relief and even things like improved energy and weight loss. How meditation can benefit your entire family Essential Oils for Beginners: Amazing Guide to Secrets of Aromatherapy with Easy Recipes for Stress Relief, Healthy Body and Mind In this book you will learn: Unmasking the main concept of essential oils Revealing the inevitable effects of the aromatherapy Explaining the benefits of the essential oil purpose Guiding about the essential oils selection Unveiling the essential oils blends Considering the essential oil's preventive and risk factors Mudras for Beginners: A Simple Guide to Hand Gestures for Self-Healing and Spiritual Growth Inside You Will Learn: What mudras are How exactly to use mudras The five elements that mudras regulate Several healing hand poses, that help with the five elements How mudras are beneficial to the mind and body Self-Healing hand poses Mudras for Health What chakras are and how they relate to mudras All the chakras What mantras do Foods that help all the chakras
Author : Olivia H. Mirela
Publisher : Book Lovers HQ
ISBN 13 :
Total Pages : 177 pages
Book Rating : 4./5 ( download)
Download or read book Serene Focus: Embracing Mindfulness and Meditation written by Olivia H. Mirela and published by Book Lovers HQ. This book was released on 2024-08-08 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the transformative power of mindfulness and meditation with "Serene Focus: Embracing Mindfulness and Meditation." This comprehensive guide is your key to an enlightening journey into the heart of these timeless practices. It offers not just practical techniques, but also profound insights to help you cultivate a life of peace, clarity, and well-being. With this book, you can rest assured that you're well-informed and equipped to embrace mindfulness and meditation. Amidst the constant noise and stress of our world, finding moments of tranquility can seem like an impossible task. However, with the guidance of "Serene Focus," you can navigate this chaos and find your inner sanctuary. Whether you're a complete beginner or an experienced practitioner, this book offers valuable knowledge and practical advice to deepen your practice and bring relief from stress and anxiety into your daily life. What You Will Find in This Book: Mindfulness Fundamentals: Understand the core principles of mindfulness and how it differs from meditation. Meditation Techniques: Explore a variety of meditation styles, including Zen, Vipassana, and guided meditations. Benefits of Practice: Discover mindfulness and meditation's physical, mental, and emotional benefits. Creating a Meditation Space: Learn how to set up a serene environment for your practice. Daily Integration: Practical tips for incorporating mindfulness into everyday activities like eating, walking, and working. Mental Health: Techniques for managing stress, anxiety, and depression through mindfulness. Advanced Practices: Guidance on deepening your practice with silent retreats, group meditations, and more. Mindfulness in Society: The impact of mindfulness on education, corporate culture, and social justice. Sustaining Your Practice: Strategies for maintaining consistency and overcoming common obstacles. Embark on self-discovery and inner peace with "Serene Focus: Embracing Mindfulness and Meditation." This book is your companion for a mindful life, offering wisdom and guidance to help you navigate the complexities of modern living with grace and serenity. Transform your life, one mindful moment at a time.
