The Essential 15 Minute Meals Cookbook For Weight Loss

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The Essential 15 Minute Meals Cookbook For Weight Loss

Author : Quick Start Guides
Publisher :
ISBN 13 :
Total Pages : 108 pages
Book Rating : 4.5/5 (182 download)

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Book Synopsis The Essential 15 Minute Meals Cookbook For Weight Loss by : Quick Start Guides

Download or read book The Essential 15 Minute Meals Cookbook For Weight Loss written by Quick Start Guides and published by . This book was released on 2021-06-10 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy-to-use 15 minute cookbook contains simple, easy recipes for anyone ready to lose weight fast. These lovely calorie-counted recipes are sugar-free and low in carbohydrates which means they help balance your blood sugar and keep hunger away for longer, while improving your health and wellbeing. You can lose weight quickly and safely with healthy, tasty and delicious food which is calorie counted and can fit in with any lifestyle or diet plan making meal times easy. The recipes are versatile and low carb so they can even be used for general healthy eating with very little preparation or cooking time. You can spend less time in the kitchen and enjoy more free time with these great recipes. If you are ready to lose weight fast, while enjoying quick, tasty recipes then this handy cookbook is for you! Lose weight fast while improving your health, for a slimmer, healthier, happier you! - Delicious quick calorie-counted low carb recipes! - Discover tasty new recipes and refresh your meal time habits! - Unleash a slimmer, healthier and happier you!

The Essential 800 Calorie Mediterranean Diet 15 Minute Meals: A Quick Start Guide To Weight Loss With Intermittent Fasting And Mediterranean Diet Bene

Download The Essential 800 Calorie Mediterranean Diet 15 Minute Meals: A Quick Start Guide To Weight Loss With Intermittent Fasting And Mediterranean Diet Bene PDF Online Free

Author : Quick Start Guides
Publisher : Erin Rose Publishing
ISBN 13 : 9781916152359
Total Pages : 106 pages
Book Rating : 4.1/5 (523 download)

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Book Synopsis The Essential 800 Calorie Mediterranean Diet 15 Minute Meals: A Quick Start Guide To Weight Loss With Intermittent Fasting And Mediterranean Diet Bene by : Quick Start Guides

Download or read book The Essential 800 Calorie Mediterranean Diet 15 Minute Meals: A Quick Start Guide To Weight Loss With Intermittent Fasting And Mediterranean Diet Bene written by Quick Start Guides and published by Erin Rose Publishing. This book was released on 2020-02-10 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy-to-use 15 minute cookbook combines low calorie, low carbohydrate, Mediterranean style recipes and is an ideal accompaniment for anyone ready to lose weight with intermittent fasting, the 5:2 diet and calorie restriction, while improving cholesterol, blood pressure and longevity. The latest research shows 800 calories a day is the ideal number to lose weight quickly and safely, plus it's less limiting than lower calorie diet plans. The Mediterranean diet is known to help you live longer and boost health and is recognised as the world's healthiest diet. If you are ready to lose weight fast, while enjoying quick, tasty Mediterranean style recipes then this is for you! Lose weight fast while improving your health, for a slimmer, healthier, happier you! - Delicious quick calorie-counted Mediterranean style recipes! - Discover how time restricted eating can help you lose weight! - Begin intermittent fasting with a healthy Mediterranean diet! - Unleash a slimmer, healthier and happier you!

The Essential 800 Calorie Mediterranean Recipe Book

Author : Quick Start Guides
Publisher :
ISBN 13 : 9781916152304
Total Pages : 108 pages
Book Rating : 4.1/5 (523 download)

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Book Synopsis The Essential 800 Calorie Mediterranean Recipe Book by : Quick Start Guides

Download or read book The Essential 800 Calorie Mediterranean Recipe Book written by Quick Start Guides and published by . This book was released on 2019-06-13 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are ready to lose weight fast, this Essential 800 Calorie Mediterranean Recipe Book brings together intermittent fasting with the Mediterranean diet. Research shows 800 calories a day is the ideal number to lose weight quickly and safely, plus it's less limiting than lower calorie diet plans. This easy-to-use low calorie, low carbohydrate, Mediterranean style cookbook is an ideal accompaniment to the 5:2 diet, intermittent fasting and low calorie diets while improving cholesterol, reducing blood pressure and improving longevity. This easy-to-follow Quick Start Guide takes a comprehensive approach and provides you with plenty of simple, delicious recipes which are ideal for fasting, calorie counting, low carbohydrate diets using Mediterranean style recipes.- Delicious nutritious calorie-counted.- Discover how time restricted eating can help you lose weight.- Begin intermittent fasting with a healthy Mediterranean diet.- Improve your cholesterol, blood pressure and improve your wellbeing!- Plenty of tasty low carb, calorie-counted recipes!

The Essential 800 Calorie Vegetarian Cookbook: A Quick Start Guide To Weight Loss With Intermittent Fasting And Mediterranean Diet Benefits. Calorie C

Download The Essential 800 Calorie Vegetarian Cookbook: A Quick Start Guide To Weight Loss With Intermittent Fasting And Mediterranean Diet Benefits. Calorie C PDF Online Free

Author : Quick Start Guides
Publisher :
ISBN 13 : 9781916152311
Total Pages : 106 pages
Book Rating : 4.1/5 (523 download)

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Book Synopsis The Essential 800 Calorie Vegetarian Cookbook: A Quick Start Guide To Weight Loss With Intermittent Fasting And Mediterranean Diet Benefits. Calorie C by : Quick Start Guides

Download or read book The Essential 800 Calorie Vegetarian Cookbook: A Quick Start Guide To Weight Loss With Intermittent Fasting And Mediterranean Diet Benefits. Calorie C written by Quick Start Guides and published by . This book was released on 2019-08-28 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are ready to lose weight fast, this 800 Calorie Diet Vegetarian Cookbook brings together intermittent fasting with the Mediterranean diet. The latest research shows 800 calories a day is the ideal number to lose weight quickly and safely, plus it's less limiting than lower calorie diet plans. This easy-to-use low calorie, vegetarian, Mediterranean style cookbook is an ideal accompaniment for anyone serious about losing weight on the 5:2 diet and intermittent fasting while improving cholesterol, reducing blood pressure and improving longevity. The Mediterranean diet is known to help you live longer and boost health and is recognised as the world's healthiest diet.This easy-to-follow Quick Start Guide takes a comprehensive approach and provides you with plenty of simple, delicious vegetarian recipes which are ideal for calorie counting, intermittent fasting, using Mediterranean diet style recipes containing delicious fresh ingredients.Lose weight fast while improving your health, for a slimmer, healthier, happier you! - Delicious nutritious calorie-counted Mediterranean style recipes.- Discover how time restricted eating can help you lose weight. - Begin intermittent fasting with a healthy Mediterranean diet. - Expand your range of tasty vegetarian recipes. - Improve your cholesterol, blood pressure and improve your wellbeing. - Unleash a slimmer, healthier and happier you. - Plenty of tasty low calorie recipes to choose from!

Squeaky Clean Keto

Author : Mellissa Sevigny
Publisher : Victory Belt Publishing
ISBN 13 : 162860400X
Total Pages : 368 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Squeaky Clean Keto by : Mellissa Sevigny

Download or read book Squeaky Clean Keto written by Mellissa Sevigny and published by Victory Belt Publishing. This book was released on 2020-06-16 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Squeaky Clean Keto marries the principles of clean eating with the ketogenic diet, resulting in reduced inflammation, faster weight loss, and better overall health. It provides readers with the methods and principles of squeaky clean keto (no grains, dairy, alcohol, sweeteners, or nuts), 30 days of easy-to-follow meal plans, and over 130 delicious recipes that are big on flavor and will appeal to even the pickiest of eaters. This book will help readers lose weight, feel healthier, and identify whether or not certain common allergens are hindering their progress—all while eating an abundance of delicious foods that the entire family can enjoy. Squeaky Clean Keto makes weight loss on keto almost effortless, even for people who are self-proclaimed “slow losers.” Food intolerances and inflammation caused by common keto foods like dairy, nuts, and sweeteners can slow weight loss, so when those things are completely removed from the diet, many see rapid results that they weren’t getting on “regular” keto. After 30 days of squeaky clean keto, slowly reintroducing the potentially offending foods can shine a light on which foods may have been stalling weight loss. With this information in hand, readers can decide to limit or omit those foods completely moving forward for a fully customized approach to the keto diet.

Weight Watchers 5 Ingredient, 15 Minute Cookbook

Author :
Publisher :
ISBN 13 : 9780848725259
Total Pages : 192 pages
Book Rating : 4.7/5 (252 download)

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Book Synopsis Weight Watchers 5 Ingredient, 15 Minute Cookbook by :

Download or read book Weight Watchers 5 Ingredient, 15 Minute Cookbook written by and published by . This book was released on 2002-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Food, Health, and Happiness

Author : Oprah Winfrey
Publisher : Flatiron Books
ISBN 13 : 1250126541
Total Pages : 240 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Food, Health, and Happiness by : Oprah Winfrey

Download or read book Food, Health, and Happiness written by Oprah Winfrey and published by Flatiron Books. This book was released on 2017-01-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oprah Winfrey will be the first to tell you, she has had a complicated relationship with food. It’s been both a source of delight and comfort for her, but also the cause of an ongoing struggle with her weight. In Food, Health, and Happiness, Oprah shares the recipes that have allowed eating to finally be joyful for her. With dishes created and prepared alongside her favorite chefs, paired with personal essays and memories from Oprah herself, this cookbook offers a candid, behind-the-scenes look into the life (and kitchen!) of one of the most influential and respected celebrities in the world. Delicious, healthy, and easy to prepare, these are the recipes Oprah most loves to make at home and share with friends and family. From simple pleasures like Unfried Chicken and Turkey Chili, to such celebrations of freshness as Tuscan Kale and Apple Salad and Pasta Primavera, this is food as it should be: a taste of happiness, a ritual to be shared, a toast to life.

The Mediterranean Diet Weight Loss Solution

Author : Julene Stassou
Publisher : Rockridge Press
ISBN 13 : 9781623159405
Total Pages : 240 pages
Book Rating : 4.1/5 (594 download)

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Book Synopsis The Mediterranean Diet Weight Loss Solution by : Julene Stassou

Download or read book The Mediterranean Diet Weight Loss Solution written by Julene Stassou and published by Rockridge Press. This book was released on 2017-08-22 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight for the long term--this Mediterranean diet guide makes it delicious. This book is your 28-day primer on how a Mediterranean diet can help you achieve your weight loss goals and keep weight off for good. With recipes, worksheets, and a holistic approach, you'll discover a wholesome lifestyle that's easy to follow and doesn't require you to give up rich and hearty flavors. The Mediterranean diet is one of the most popular diets in the world, because it's built on whole grains and other simple (but delicious) foods that can lower blood pressure and cholesterol--a win for your heart and your waistline. The Mediterranean Diet Weight Loss Solution is your guide to adopting the diet and changing the way you think of fitness and nutrition. This cookbook and lifestyle guide includes: Weekly meal plans--100 calorie-conscious recipes to kickstart weight loss over 28 days. Quick and easy dishes--These recipes include one pot meals, make-ahead tips, shopping lists, and uses for leftovers. Exercise, rest, and relaxation--Discover how to get the most out of your workouts and create a schedule of sleep and activity that facilitates weight loss. The Mediterranean Diet Weight Loss Solution provides an easy-to-follow, 28-day program that kickstarts your weight loss and puts you on the path to healthy and happy.

30-Minute Weight Loss Cookbook: 100+ Quick and Easy Recipes for Sustainable Weight Loss

Author : Mandy Enright
Publisher : Rockridge Press
ISBN 13 : 9781648766558
Total Pages : pages
Book Rating : 4.7/5 (665 download)

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Book Synopsis 30-Minute Weight Loss Cookbook: 100+ Quick and Easy Recipes for Sustainable Weight Loss by : Mandy Enright

Download or read book 30-Minute Weight Loss Cookbook: 100+ Quick and Easy Recipes for Sustainable Weight Loss written by Mandy Enright and published by Rockridge Press. This book was released on 2021-05-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Make weight loss more manageable with quick and easy recipes Create a truly sustainable weight-loss plan with great meals that don't take a ton of time or effort to prepare. From breakfasts to dinners and desserts, the 30-Minute Weight Loss Cookbook helps you cook up more than 100 satisfying dishes and provides guidance for changing the way you look at food and weight loss. This weight-loss cookbook features: Tools to maximize kitchen efficiency--Learn how to navigate your kitchen quickly and easily using helpful hacks, suggested tools for powering through prep, and more. Weight-loss strategies--Take an anti-diet approach thanks to this weight-loss cookbook that helps change the way you approach mealtime, like altering just one food-related habit or reexamining your relationship with eating. Quick recipes--Discover a variety of recipes that only take 30 minutes from start to finish, as well as convenient one-pot, limited-ingredient, and extra-low-calorie options. Set yourself up for success with this practical weight-loss cookbook.

The Essential Blood Sugar Diet 15 Minute Meals

Author : Quick Start Guides
Publisher : Erin Rose Publishing
ISBN 13 : 9781911492030
Total Pages : 104 pages
Book Rating : 4.4/5 (92 download)

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Book Synopsis The Essential Blood Sugar Diet 15 Minute Meals by : Quick Start Guides

Download or read book The Essential Blood Sugar Diet 15 Minute Meals written by Quick Start Guides and published by Erin Rose Publishing. This book was released on 2016-11-09 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are ready to improve your health, lose weight and rebalance your body, then this Quick Start Guide to cooking fast, delicious, low carb recipes on the blood sugar diet is the perfect place to begin. This book is a great resource for anyone starting the blood sugar diet and looking for tasty recipes which are ready to eat in 15 minutes! This book is easy-to-follow and provides you with plenty of low carbohydrate, sugar-free, calorie counted recipes with a comprehensive reminder of what foods to avoid and what to eat to improve your health and lose weight. It contains delicious recipes for Prawn & Chorizo Stir-Fry, Creamy Garlic Chicken, Cajun Chicken, Turkey Curry, Chocolate Mousse and Blueberry Mug Cheesecake! Balance your blood sugar, improve your health and lose weight and unleash a new, healthier, happier you!

The 150 Healthiest 15-Minute Recipes on Earth

Author : Jonny Bowden
Publisher : Quarto Publishing Group USA
ISBN 13 : 1610595165
Total Pages : 273 pages
Book Rating : 4.6/5 (15 download)

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Book Synopsis The 150 Healthiest 15-Minute Recipes on Earth by : Jonny Bowden

Download or read book The 150 Healthiest 15-Minute Recipes on Earth written by Jonny Bowden and published by Quarto Publishing Group USA. This book was released on 2010-12-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how you can put a delicious, healthy, and satisfying dinner on the table in only fifteen minutes. Acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., and personal chef and nutrition educator Jeannette Bessinger, C.H.H.C, have created more than 150 nutritious recipes that can be made in minutes. They will turn out so great tasting you’ll never need to toil in the kitchen for hours again. Chef Jeannette offers suggestions for fast, tasty, and healthy side dishes to complete your meal, as well as quick variations and substitutions that infuse these recipes with variety, while Dr. Jonny explains how they made these easy recipes healthy. Savor the Grilled Cayenne Honey Drumsticks and Citrus Jicama Salad, Ten-Minute Flounder with Lemon-Basil Butter and Almonds, and Gorgonzola Beef with Spinach, Pears, and Walnuts. Enjoy the sublime Camembert Quesadilla with Melon Salsa or the Dark Chocolate Ricotta Dream with Strawberries. The recipes in this book will please every palate, from meat lovers to vegans, and can be made by both beginner and veteran home cooks. The healthiest meals are only minutes away! Praise for The 150 Healthiest 15-Minute Recipes On Earth “Dr. Bowden teaches you how pleasure and health can naturally go hand in hand—even with today’s frantic pace of life. Fantastic!” —Jacob Teitelbaum, M.D., author of the best-selling From Fatigued to Fantastic! and Beat Sugar Addiction Now!, and author of the popular free iPhone® app “Cures A–Z” “The 150 Healthiest 15-Minute Recipes On Earth had me salivating from the start with the scrumptious recipe descriptions, beautiful pictures, and culinary commentary. A gem of a book and a collector’s piece for all of Dr. Jonny’s fans!” —Ann Louise Gittleman, Ph.D., C.N.S., Times–bestselling author of The Fat Flush Plan and Zapped “Board-certified nutritionist Bowden and nutrition educator and personal whole foods chef Bessinger (coauthors, The Healthiest Meals on Earth) have chosen recipes based on nutrient density (greatest nutrition for the dollar), glycemic load (low in sugar or processed carbs), and fiber. Busy families will appreciate such recipes as Speedy and Spicy Curried Apricot Chicken Salad, Fortified Fish Soup with Sweet Onion, and Healthy Jalapeño Cornbread Chili. Nutritional information for each recipe lists calories, fat, protein, and fiber. Recommended for health-conscious cooks short on time.” —Library Journal

Weight Watchers 5 Ingredient, 15 Minute Cookbook

Author : Weight Watchers International
Publisher :
ISBN 13 : 9780848732271
Total Pages : 192 pages
Book Rating : 4.7/5 (322 download)

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Book Synopsis Weight Watchers 5 Ingredient, 15 Minute Cookbook by : Weight Watchers International

Download or read book Weight Watchers 5 Ingredient, 15 Minute Cookbook written by Weight Watchers International and published by . This book was released on 2008 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Skinny 15 Minute Meals Recipe Book

Author : Cooknation Cooknation
Publisher :
ISBN 13 : 9781489226570
Total Pages : 150 pages
Book Rating : 4.2/5 (265 download)

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Book Synopsis The Skinny 15 Minute Meals Recipe Book by : Cooknation Cooknation

Download or read book The Skinny 15 Minute Meals Recipe Book written by Cooknation Cooknation and published by . This book was released on 2017-01-23 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our fast-paced way of life, healthy, balanced and nutritious meals are often the first thing to be compromised. 'I haven't got time to cook', 'I'll eat on the go' or 'I'll skip lunch and eat later' are just some of the excuses we all use throughout our hectic lives resulting in poor diet choices, sluggishness and weight gain. If you are following a diet, meal choices can become even more difficult and the added pressure of finding time to prepare food can cause you to fall at the first hurdle. Here's the good news! If you are time-poor but want to eat healthy, delicious and nutritious meals every day...you can, and all in 15 minutes or less! The Skinny 15 Minute Meals Recipe Book brings 70 breakfast, lunch and dinner recipes to the table in 15 minutes or less and all below 300, 400 or 500 calories each. Most recipes serve two and are big on flavour and nutrition - no compromises. If you think you haven't got time to cook...think again. You could be eating delicious, skinny, fat-burning meals every day in just 15 minutes.

The Skinny 15 Minute Meals Recipe Book

Author : Cooknation
Publisher :
ISBN 13 : 9781909855427
Total Pages : 100 pages
Book Rating : 4.8/5 (554 download)

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Book Synopsis The Skinny 15 Minute Meals Recipe Book by : Cooknation

Download or read book The Skinny 15 Minute Meals Recipe Book written by Cooknation and published by . This book was released on 2014-04-01 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Skinny 15 Minute Meals Recipe Book Delicious, Nutritious & Super-Fast Low Calorie Meals in 15 Minutes Or Less. All Under 300, 400 & 500 Calories. In our fast paced way of life, healthy, balanced and nutritious meals are often the first thing to be compromised. "I haven't got time to cook', "I'll eat on the go" or "I'll skip lunch and eat later" are just some of the excuses we all use throughout our hectic lives resulting in poor diet choices, sluggishness and weight gain. If you are following a diet, meal choices can become even more difficult and the added pressure of finding time to prepare food can cause you to fall at the first hurdle. Here's the good news! If you are time-poor but want to eat healthy, delicious and nutritious meals every day...you can, and all in 15 minutes or less! The Skinny 15 Minute Meals Recipe Book brings 70 breakfast, lunch and dinner recipes to the table in 15 minutes or less and all below 300, 400 or 500 calories each. Each recipe serves 2 and is big on flavour and nutrition - no compromises. If you think you haven't got time to cook... think again! You can be eating delicious skinny, fat burning meals every day in just 15 minutes. You may also enjoy other titles from the innovative 'Skinny' calorie-counted series. Just search 'CookNation'.

The Fat-Loss Plan

Author : Joe Wicks
Publisher : Pan Macmillan
ISBN 13 : 150983608X
Total Pages : 240 pages
Book Rating : 4.5/5 (98 download)

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Book Synopsis The Fat-Loss Plan by : Joe Wicks

Download or read book The Fat-Loss Plan written by Joe Wicks and published by Pan Macmillan. This book was released on 2017-12-26 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you fed up with restrictive dieting? Do you feel you’ve tried everything before and failed? Then this plan is for you. This is different. This will work. Joe Wicks is back with another instalment of 100 brand-new delicious recipes and five speedy, effective HIIT workouts. The Fat-Loss Plan can motivate everyone on their way to achieving a fit, lean and healthy body. Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in 15 minutes flat. Every recipe is filling and fuels you with energy for your day and your workout – including Steak Taco with Lime Salsa, Lamb Kofte Tagine and Veggie Super Bowl. Thanks to sample weekly plans, Joe makes it simple for you to prep like a boss and eat well every day of the week. Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards. Joe’s first book Lean in 15: The Shift Plan has become the bestselling diet book of all time and all his books have been non-fiction number one bestsellers. Start your journey to better health and fitness now with The Body Coach.

200 Low-Carb High-Fat Recipes

Author : Dana Carpender
Publisher : Quarto Publishing Group USA
ISBN 13 : 1627881824
Total Pages : 195 pages
Book Rating : 4.6/5 (278 download)

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Book Synopsis 200 Low-Carb High-Fat Recipes by : Dana Carpender

Download or read book 200 Low-Carb High-Fat Recipes written by Dana Carpender and published by Quarto Publishing Group USA. This book was released on 2014-10-15 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to drop the pounds permanently with this ketogenic diet cookbook. You’ve hit it before—the dreaded weight-loss plateau that you just can’t break through. No matter what, the pounds won’t go even with calorie counting and traditional low-carb diets. Turns out there is a secret weapon to losing weight—fat (and lots of it). After decades of taking butter, bacon, eggs, and avocados off the table, it turns out that fats are far better for beating the battle of the bulge than “healthy whole grains” and high protein diets. Backed up by science, the LCHF diet is quickly becoming the hottest way to shed pounds and jumpstart a stalled metabolism. Low-carb proponent and bestselling author Dana Carpender will guide you through the LCHF lifestyle and shed light on important questions such as: Is LCHF safe? Why does the traditional low-carb, high-protein diet not work for you? Which Are Good Fats? (Not all fats are created equal!) In 200 Low-Carb, High-Fat Recipes you get tips for creating low-carb/high-fat meals, and find out why three meals a day may not be needed! With 200 recipes, including soups, breakfasts, appetizers, sides and sauces, you’ll never be cooked for delicious ideas! Praise for 200 Low-Carb High-Fat Recipes “If you are among the nutritionally enlightened, rejecting the outdated and destructive ‘cut your fat and eat more healthy whole grains’ message, and have ambitions for a sumptuous return to duck fat, lard, bacon fat, and coconut milk and doing it in style, then Dana’s new book is right up your alley.” —William Davis, M.D., author of #1 New York Times–bestseller Wheat Belly “Fat is back and better than ever. Real food-based fats like butter, coconut oil, steak, cream, and cheese, are essential to help you burn fat, zap hunger and cravings, and optimize your health in ways you never thought possible. If you want to be in a state of nutritional ketosis, 200 Low-Carb, High-Fat Recipes is your new go-to resource.” —Jimmy Moore, author of Cholesterol Clarity and Keto Clarity

The Essential Air Fryer Cookbook for Beginners

Author : Laurie Fleming
Publisher : Callisto Media, Inc.
ISBN 13 : 1646111532
Total Pages : 230 pages
Book Rating : 4.6/5 (461 download)

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Book Synopsis The Essential Air Fryer Cookbook for Beginners by : Laurie Fleming

Download or read book The Essential Air Fryer Cookbook for Beginners written by Laurie Fleming and published by Callisto Media, Inc.. This book was released on 2020-03-03 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how effortless air frying can be with this beginner’s cookbook Satisfy your cravings for classic fried foods—without all the oil, calories, or mess. Designed for air fryers with frying baskets, this essential cookbook is filled with beginner-friendly recipes that will have you preparing healthy versions of family favorites in no time. What sets this air fryer cookbook apart: Air fryer authority—Make classic fried foods with confidence, courtesy of reliable cooking charts that list quantity, time, temperature, and quick prep tips, ensuring success even if you’re a frying novice. Clear guidance—Learn how to maintain your air fryer with step-by-step instructions that illuminate every function so you’re ready to safely bake, roast, or steam your way to a delicious meal. Simple recipes—Indulge in 75 delectable dishes that are easy to make, regardless of how much air frying experience you have. Whip up healthy meals that still sizzle with The Essential Air Fryer Cookbook for Beginners.