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The Efficacy Of Cold Water Immersion On Recovery From Strenuous Exercise
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Book Synopsis The Efficacy of Cold Water Immersion on Recovery from Strenuous Exercise by : Jonathan Douglas Charles Leeder
Download or read book The Efficacy of Cold Water Immersion on Recovery from Strenuous Exercise written by Jonathan Douglas Charles Leeder and published by . This book was released on 2013 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Effect of Active, Passive, and Cold Water Immersion on Muscle Recovery and Subsequent Performance by : Ben Wheeler
Download or read book Effect of Active, Passive, and Cold Water Immersion on Muscle Recovery and Subsequent Performance written by Ben Wheeler and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Purpose of this study was to determine the most effective method of recovery from an exhausting workout by comparing passive, active, and cold-water immersion (CWI). Exercise induced muscle damage (EIDM) is the micro trauma that occurs during strenuous exercise. Recovery is the physiologic response period following intense exercise where the body repairs EIMD, adapts to exercise, and refuels tissue for performance. There are many physiological and psychological factors involved in recovery. For example, active recovery may be advantageous because it promotes greater blood circulation to the damaged tissue. CWI may be advantageous because it serves to limit inflammation. By manipulating these factors it was hypothesized that CWI would be the most effective method of recovery. The Hanover College Institutional Review Board approved this study.
Book Synopsis Efficacy of Cold-water Immersion Versus Foam Rolling on Delayed Onset Muscle Soreness by : Callen Johnson
Download or read book Efficacy of Cold-water Immersion Versus Foam Rolling on Delayed Onset Muscle Soreness written by Callen Johnson and published by . This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to determine whether cold-water immersion or foam rolling is more effective treatment of delayed onset muscle soreness. No other study has directly compared these two variables for DOMS. Eight women's soccer players participated as subjects. They each completed a DOMS-inducing protocol which involved eight sets of ten reps of a trap bar deadlift. Each subject performed all the different recovery methods of cold-water immersion, foam rolling, and a control/no recovery. They performed the recovery method immediately after exercise, as well as 24 and 48 hours after. There was a minimum of three days in between each exercise day to allow for appropriate recovery. Delayed onset muscle soreness was measured by a perceived soreness on a visual analog scale, as well as a pressure pain threshold value. It was hypothesized that measurements on the visual analog scale would be lowest for CWI, moderate for foam rolling, and highest for control. It was also hypothesized that pressure pain threshold values would be highest for CWI, moderate for foam rolling, and lowest for the control. It was found that CWI had the lowest visual analog scale means as well as the highest pressure pain threshold means, which indicates that it was the best recovery method for alleviating DOMS. Data concluded that (1) cold-water immersion and foam rolling are both effective forms of recovery. When compared to a control group, they are significantly better at reducing delayed onset muscle soreness. (2) Cold-water immersion is a slightly better form of recovery, in terms of reducing DOMS, than foam rolling. (3) More research needs to be done directly comparing the two, as well as more research in general on their ability to decrease DOMS in general.
Book Synopsis The Effects of Cold Water Immersion on Performance and Recovery Following Intense Aerobic Exercise by : Mary C. Pieklo
Download or read book The Effects of Cold Water Immersion on Performance and Recovery Following Intense Aerobic Exercise written by Mary C. Pieklo and published by . This book was released on 2011 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: Cold water immersion (CWI) is commonly used by endurance athletes to speed recovery and maintain performance during subsequent exercise bouts. The purpose of the present study was to investigate the effects of CWI following an acute bout of intense aerobic exercise on 5 km run performance, perceived muscle soreness (PMS) , range of motion (ROM), thigh circumference, and perceived exertion. Nine endurance trained males (35.9 ÷ 7.8 years old) completed 2 trials consisting of 8 repetitions of 1200 m at a running pace equal to 75% ofVO2peak. Following exercise, subjects underwent CWI (12 mm at 12°C) on the lower body or no treatment. A timed 5 km run was completed 24 hr post exercise. No differences were found between 5 km run time for the CWI and control trials. PMS increased significantly from baseline to immediately post exercise (p
Book Synopsis Enhancing Recovery by : Michael Kellmann
Download or read book Enhancing Recovery written by Michael Kellmann and published by Human Kinetics. This book was released on 2002 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for exercise scientists, coaches, and athletes who want to learn new ways to treat and prevent athletic overtraining and underperformance, this book draws on the fields of medicine, physiology, periodization training, and psychology as well as studies of motivation, health, and lifestyles to explore all aspects of underrecovery in sports and in everyday life. Emphasis is on recovery and intervention strategies from a psychological and physiological perspective. Kellmann is on the faculty of sport science at the University of Bochum in Germany. Annotation copyrighted by Book News, Inc., Portland, OR
Book Synopsis The Effects of Cold Water Immersion on Recovery Following the Demands Associated with Team-sport Exercise by : Monique Pointon
Download or read book The Effects of Cold Water Immersion on Recovery Following the Demands Associated with Team-sport Exercise written by Monique Pointon and published by . This book was released on 2011 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The high-intensity, physically demanding nature of team-sport exercise invokes physiological perturbations often resulting in short- and long-term reductions in muscle function and increased symptoms of exercise-induced muscle damage (EIMD). When such exercise bouts are performed in hot environmental conditions and/or include exposure to intense physical collisions between opposing players, the physiological load of exercise can be exacerbated. Consequently, post-exercise recovery strategies including cold water immersion (CWI) are commonly implemented in order to minimise the deleterious symptoms associated with team-sport exercise, and optimise the quality of subsequent performance. Despite the increased popularity of CWI, minimal research has focused on the benefits following team-sport exercise and more specifically, there remains a paucity of research evaluating the subsequent effects of cold therapy on the recovery of neuromuscular function following the demands associated with team-sport exercise. Therefore, the aim of this thesis was to examine the effects of post-exercise cold therapy on the recovery of neuromuscular function following a variety of exercise conditions related to team-sport activity"--Abstract, p. v.
Book Synopsis The Effects of Cold Water Immersion on Recovery from Eccentric Exercise in Active University Males by : Sean Stoqua
Download or read book The Effects of Cold Water Immersion on Recovery from Eccentric Exercise in Active University Males written by Sean Stoqua and published by . This book was released on 2016 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Effects of Cold-Water Immersion on Post-Exercise Recovery of Skeletal Muscle Function Following Acute Sprint-Interval Exercise by : Sarah Mosely
Download or read book Effects of Cold-Water Immersion on Post-Exercise Recovery of Skeletal Muscle Function Following Acute Sprint-Interval Exercise written by Sarah Mosely and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cold-water immersion (CWI) is a popular post-exercise intervention, assumed to be effective in accelerating muscle recovery after strenuous exercise. Previous evidence has proposed that acute increases in oxidative stress induced by SIE cause a long-lasting depression in submaximal force generation called prolonged low-frequency force depression (PLFFD). The focus of this thesis was to test the hypothesis as to whether CWI can enhance recovery of neuromuscular function by decreasing oxidative stress and mitigating the extent of PLFFD. PLFFD was examined by measuring torque from evoked stimulation at low- and high-frequencies before, immediately after and 24h post-exercise. Results showed that PLFFD was observed at 24h post-exercise but no difference was seen in the extent of PLFFD between the cooled and control leg. These results do not support any benefit of acute 30 min post-exercise CWI on the recovery of skeletal muscle function at 24h following SIE.
Book Synopsis Post-Exercise Recovery: Fundamental and Interventional Physiology by : Sergej M. Ostojic
Download or read book Post-Exercise Recovery: Fundamental and Interventional Physiology written by Sergej M. Ostojic and published by Frontiers Media SA. This book was released on 2016-05-25 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physiological responses after maximal and submaximal exercise are routinely monitored in a plethora of diseases (e.g. cardiovascular diseases, cancer, diabetes, asthma, neuromuscular disorders), and normal populations (e.g. athletes, youth, elderly), while slower or irregular post-exercise recovery usually indicates poor health and/or low fitness level. Abnormal post-exercise recovery (as assessed via blunted post-exercise heart rate dynamics) helps to predict the presence and severity of coronary artery disease, while differences in recovery outcomes in athletes might discriminate between fit and unfit individuals. Disturbances in post-exercise recovery might be due to acute or persistent changes in: (1) adaptive responses mediated by the autonomic nervous system and vasodilator substances, (2) cellular bioenergetics, and/or (3) muscular plasticity. Preliminary evidence suggests possible role of time-dependent modulation of nitric oxide synthase and adenosine receptors during post-exercise recovery, yet no molecular attributes of post-exercise recovery are revealed so far. Currently several markers of post-exercise recovery are used (e.g. heart rate measures, hormone profiles, biochemical and hematological indices); however none of them meets all criteria to make its use generally accepted as the gold standard. In addition, recent studies suggest that different pharmacological agents and dietary interventions, or manipulative actions (e.g. massage, cold-water immersion, compression garments, athletic training) administered before, during or immediately after exercise could positively affect post-exercise recovery. There is a growing interest to provide more evidence-based data concerning the effectiveness and safety of traditional and novel interventions to affect post-exercise recovery. The goals of this research topic are to critically evaluate the current advances on mechanisms and clinical implications of post-exercise recovery, and to summarize recent experimental data from interventional studies. This knowledge may help to identify the hierarchy of key mechanisms, and recognize methods to monitor and improve post-exercise recovery in both health and disease.
Book Synopsis Active Recovery Vs. Cold Water Immersion with Neoprene for Exercise Recovery by : Edward Mussi (Jr.)
Download or read book Active Recovery Vs. Cold Water Immersion with Neoprene for Exercise Recovery written by Edward Mussi (Jr.) and published by . This book was released on 2018 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Comparison of Cold Water Immersion and Active Recovery Strategies on the Maintenance of Rowing Performance by : Jessica M. Stephens
Download or read book A Comparison of Cold Water Immersion and Active Recovery Strategies on the Maintenance of Rowing Performance written by Jessica M. Stephens and published by . This book was released on 2010 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The purpose of the current study was to compare the effectiveness of active recovery and cold water immersion on the maintenance of repeat rowing performance and the clearance of blood lactate."--Abstract.
Book Synopsis The Effectiveness of Cold Water Immersion, Ice Buckets, Ice Towels, the Rehab. Hood®, and Shade in Reducing Core Body Temperature During Recovery from Exercise in the Heat by : Gregory F. Ranalli
Download or read book The Effectiveness of Cold Water Immersion, Ice Buckets, Ice Towels, the Rehab. Hood®, and Shade in Reducing Core Body Temperature During Recovery from Exercise in the Heat written by Gregory F. Ranalli and published by . This book was released on 2009 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effect of Cold-water Immersion and Active Rest on Performance Recovery in Female Ice Hockey Players by : Emily Tong
Download or read book The Effect of Cold-water Immersion and Active Rest on Performance Recovery in Female Ice Hockey Players written by Emily Tong and published by . This book was released on 2010 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Recent trends in sport have investigated the use of post-exercise treatments to improve performance. The purpose of this study was to examine the effect of three post-exercise recovery treatments (cold-water immersion, active rest cycling, and no treatment) on next-day performance (total time (TT) and drop-off (DO) time) of the Modified Reed Repeat Sprint Skate Test (RR) in female ice hockey players. Subjects (n=11) completed three weekly trials consisting of RR1 followed by an intense practice, a treatment, a 22 hour rest, and RR2. Five days separated trials. Each subject completed all treatments in random order. Performance recovery was measured by speed differences within each trial and compared among treatment groups. There was no significant interaction between treatment and performance, and no significant main effect for treatment. There was a significant main effect for performance. The TT in RR2 (M=44.23 sec) was significantly (p
Book Synopsis The Use of Post-Exercise Cooling as a Recovery Strategy: Unraveling the Controversies by : Mohammed Ihsan
Download or read book The Use of Post-Exercise Cooling as a Recovery Strategy: Unraveling the Controversies written by Mohammed Ihsan and published by Frontiers Media SA. This book was released on 2022-03-15 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Implications of Cold Water Immersion on Performance Recover in Athletes with Exercise Induced Hyperthermia by : Middleton Eric Bryce
Download or read book Implications of Cold Water Immersion on Performance Recover in Athletes with Exercise Induced Hyperthermia written by Middleton Eric Bryce and published by . This book was released on 2015 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Cold Water Immersion Has No Effect on Measures of Recovery Between High-intensity Exercise Bouts Occurring Within the Same Day by : Emily A. Hansen
Download or read book Cold Water Immersion Has No Effect on Measures of Recovery Between High-intensity Exercise Bouts Occurring Within the Same Day written by Emily A. Hansen and published by . This book was released on 2009 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Impact of Cold Water Immersion on Cardiovascular Function at Rest and After Strenuous Exercise by : Guy M. Dolman
Download or read book The Impact of Cold Water Immersion on Cardiovascular Function at Rest and After Strenuous Exercise written by Guy M. Dolman and published by . This book was released on 2012 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
