The Effects of Sleep Problems and Depression on Alcohol-related Negative Consequences Among College Students

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Publisher :
ISBN 13 :
Total Pages : 126 pages
Book Rating : 4.:/5 (858 download)

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Book Synopsis The Effects of Sleep Problems and Depression on Alcohol-related Negative Consequences Among College Students by : Amanda Wattenmaker McGann

Download or read book The Effects of Sleep Problems and Depression on Alcohol-related Negative Consequences Among College Students written by Amanda Wattenmaker McGann and published by . This book was released on 2013 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Previous literature provides an overview of the multiple relationships between alcohol use, protective behavioral strategies (PBS), alcohol-related negative consequences, depression, and sleep problems among college students, as well as differences by individual level characteristics, such as age, gender, and race/ethnicity. Several studies have found that specific demographic groups of students are more likely to reach a higher blood alcohol content (BAC) when 0́−partying0́+ or socializing (Turner, Bauerle, & Shu, 2004; Crotty, 2011). A variety of studies have also confirmed the positive relationship between high blood alcohol content and experiencing alcohol-related negative consequences (Turner, et al., 2004; Martens, Taylor, Damann, Page, Mowry, & Cimini, 2004; Borden, Martens, McBride, Sheline, Bloch, & Dude, 2011; Crotty, 2011). Additional studies have explored the role that protective behaviors play in the alcohol consumption-negative consequences relationship (Martens et al., 2004; Borden et al., 2011; Haines, Barker, & Rice, 2006; Martens, Martin, Littlefield, Murphy, & Cimini, 2011). These studies conclude that the frequency of protective behavior use and the number of these behaviors that are used when consuming alcohol are associated with the likelihood of a student experiencing negative consequences. Specifically, the negative relationship between protective behavior use and likelihood of experiencing negative consequences as a result of binge drinking is stronger for students who rarely use protective behaviors (Martens et al., 2004). Recent studies have also explored the role that depressive symptoms play in a model with alcohol use and alcohol-related negative consequences. The prevalence of college students who were diagnosed with depression in the last school year presents a great need to study its relationship with these constructs. Students with poor mental health or depression are also more likely to experience alcohol-related negative consequences (Weitzman, 2004), and there is a direct association between depressive symptoms and negative consequences, but not necessarily between alcohol use and depressive symptoms (Vickers, Patten, Bronars, Lane, Stevens, Croghan, Schroeder, & Clark, 2004). One study also suggests that protective behaviors partially mediate the relationship between depressive symptoms and negative consequences (Martens, Martin, Hatchett, Fowler, Fleming, Karakashian, & Cimini, 2008). Further, students with depressive symptoms who use protective behaviors drink less and experience fewer negative consequences, as compared to students without depressive symptoms who use protective behaviors (LaBrie, Kenney, Lac, Garcia, & Ferraiolo, 2009). Sleeping problems play an important role in the relationship between alcohol consumption and alcohol-related negative consequences. Poorer global sleep quality is associated with alcohol-related negative consequences after controlling for alcohol use. Further, among heavier drinkers, those with poorer sleep quality experienced greater levels of negative consequences than those who had better sleep quality (Kenney, LaBrie, Hummer, & Pham, 2012). The purpose of this study was to examine the relationships between alcohol use measured by estimated Blood Alcohol Content (eBAC), PBS, depression, and sleep problems, as they explain the variance of alcohol-related negative consequences using the spring 2009 national aggregate data set of the American College Health Association National College Health Assessment (ACHA-NCHA). This dataset was comprised of a random sample of undergraduate and graduate students from 117 U.S. colleges and universities (n=53,850). Reliability analyses, confirmatory factor analysis (CFA) and structural equation modeling (SEM) were used for model specification and evaluation. Model fit indices for the current study indicate that the model and the data in this study are a good fit, demonstrated by RM.S.EA= .044, 90% CI (.044, .044) and SRMR= .066. Findings suggest that an additive effect of eBAC, PBS, depression, sleep problems, and certain demographics explain 39% of the variance in alcohol-related negative consequences and greatly impact the amount of harm that college students may experience as a result of their alcohol use. Results from the current study may assist clinicians and health educators who want to improve the probability that they will be able help reduce negative consequences among college students when they drink alcohol. These staff may engage students in a conversation about risk reduction (e.g. one on one consults, campus-wide media campaign) and also provide support for conducting brief screenings about alcohol so that clinicians may be more effective in helping students to reduce alcohol-related negative consequences. The results from this study may also assist researchers in finding more relationships that account for some of the unexplained variance in this study. Interpreting these predictive relationships are important to the way that students are screened for alcohol problems on college campuses, as well as decisions that college students make about alcohol in the greater context of healthy lifestyle decisions. Future research could include repeating the analysis with each race/ethnicity separated out instead of as a dichotomous variable (white/non-white), conducting a similar analysis with each negative consequence instead of as a scale, developing a more complete sleep problems scale within the ACHA-NCHA with improved reliability, and a further investigation into the positive correlation between sleep problems and depression in order to explore other variables that mediate the relationship between depression and sleep problems among college students.

Sleep Disorders and Sleep Deprivation

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Publisher : National Academies Press
ISBN 13 : 0309101115
Total Pages : 425 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Sleep Disorders and Sleep Deprivation by : Institute of Medicine

Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine and published by National Academies Press. This book was released on 2006-10-13 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.

Posttraumatic Stress and Substance Use Disorders

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Publisher : Routledge
ISBN 13 : 1315442620
Total Pages : 525 pages
Book Rating : 4.3/5 (154 download)

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Book Synopsis Posttraumatic Stress and Substance Use Disorders by : Anka A. Vujanovic

Download or read book Posttraumatic Stress and Substance Use Disorders written by Anka A. Vujanovic and published by Routledge. This book was released on 2019-04-23 with total page 525 pages. Available in PDF, EPUB and Kindle. Book excerpt: Posttraumatic Stress and Substance Use Disorders summarizes the state of the field from a biopsychosocial perspective, addressing key domains of interest to clinicians, students, instructors, and researchers. This book is a valuable resource and reference guide for multidisciplinary practitioners and scientists interested in the evidence-based assessment and treatment of posttraumatic stress and substance use disorders. Chapters written by leaders in the field cover the latest research on assessment, diagnosis, evidence-based treatments, future directions, and much more.

Reducing Underage Drinking

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Publisher : National Academies Press
ISBN 13 : 0309089352
Total Pages : 761 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Reducing Underage Drinking by : Institute of Medicine

Download or read book Reducing Underage Drinking written by Institute of Medicine and published by National Academies Press. This book was released on 2004-03-26 with total page 761 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alcohol use by young people is extremely dangerous - both to themselves and society at large. Underage alcohol use is associated with traffic fatalities, violence, unsafe sex, suicide, educational failure, and other problem behaviors that diminish the prospects of future success, as well as health risks â€" and the earlier teens start drinking, the greater the danger. Despite these serious concerns, the media continues to make drinking look attractive to youth, and it remains possible and even easy for teenagers to get access to alcohol. Why is this dangerous behavior so pervasive? What can be done to prevent it? What will work and who is responsible for making sure it happens? Reducing Underage Drinking addresses these questions and proposes a new way to combat underage alcohol use. It explores the ways in which may different individuals and groups contribute to the problem and how they can be enlisted to prevent it. Reducing Underage Drinking will serve as both a game plan and a call to arms for anyone with an investment in youth health and safety.

Choice, Behavioral Economics, and Addiction

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Publisher : Elsevier
ISBN 13 : 9780080440569
Total Pages : 468 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis Choice, Behavioral Economics, and Addiction by : Rudolph Eugene Vuchinich

Download or read book Choice, Behavioral Economics, and Addiction written by Rudolph Eugene Vuchinich and published by Elsevier. This book was released on 2003-11-13 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Choice, Behavioural Economics and Addiction is about the theory, data, and applied implications of choice-based models of substance use and addiction. The distinction between substance use and addiction is important, because many individuals use substances but are not also addicted to them. The behavioural economic perspective has made contributions to the analysis of both of these phenomena and, while the major focus of the book is on theories of addiction, it is necessary also to consider the behavioural economic account of substance use in order to place the theories in their proper context and provide full coverage of the contribution of behavioural economics to this field of study. The book discusses the four major theories of addiction that have been developed in the area of economic science/behavioural economics. They are: . hyperbolic discounting . melioration . relative addiction . rational addiction The main objective of the book is to popularise these ideas among addiction researchers, academics and practitioners. The specific aims are to articulate the shared and distinctive elements of these four theories, to present and discuss the latest empirical work on substance abuse and addiction that is being conducted in this area, and to articulate a range of applied implications of this body of work for clinical, public health and public policy initiatives. The book is based on an invitation-only conference entitled, Choice, Behavioural Economics and Addiction: Theory, Evidence and Applications held at the University of Alabama at Birmingham, March 30 - April 1, 2001. The conference was attended by prominent scientists and scholars, representing a range of disciplines concerned with theories of addiction and their consequences for policy and practice. The papers in the book are based on the papers given at the above conference, together with commentaries by distinguished experts and, in many cases, replies to these comments by the presenters.

Sleep and Mental Illness

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Publisher : Cambridge University Press
ISBN 13 : 1139483706
Total Pages : 451 pages
Book Rating : 4.1/5 (394 download)

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Book Synopsis Sleep and Mental Illness by : S. R. Pandi-Perumal

Download or read book Sleep and Mental Illness written by S. R. Pandi-Perumal and published by Cambridge University Press. This book was released on 2010-04-01 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: The diagnosis of mental illness is frequently accompanied by sleep problems; conversely, people experiencing sleep problems may subsequently develop mental illness. Sleep and Mental Illness looks at this close correlation and considers the implications of research findings that have emerged in the last few years. Additionally, it surveys the essential concepts and practical tools required to deal with sleep and co-morbid psychiatric problems. The volume is divided into three main sections: basic science, neuroendocrinology, and clinical science. Included are over 30 chapters on topics such as neuropharmacology, insomnia, depression, dementia, autism, and schizophrenia. Relevant questionnaires for the assessment of sleep disorders, including quality-of-life measurement tools, are provided. There is also a summary table of drugs for treating sleep disorders. This interdisciplinary text will be of interest to clinicians working in psychiatry, behavioral sleep medicine, neurology, pulmonary and critical care medicine.

Depression in Parents, Parenting, and Children

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Publisher : National Academies Press
ISBN 13 : 0309121787
Total Pages : 488 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Depression in Parents, Parenting, and Children by : Institute of Medicine

Download or read book Depression in Parents, Parenting, and Children written by Institute of Medicine and published by National Academies Press. This book was released on 2009-10-28 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression is a widespread condition affecting approximately 7.5 million parents in the U.S. each year and may be putting at least 15 million children at risk for adverse health outcomes. Based on evidentiary studies, major depression in either parent can interfere with parenting quality and increase the risk of children developing mental, behavioral and social problems. Depression in Parents, Parenting, and Children highlights disparities in the prevalence, identification, treatment, and prevention of parental depression among different sociodemographic populations. It also outlines strategies for effective intervention and identifies the need for a more interdisciplinary approach that takes biological, psychological, behavioral, interpersonal, and social contexts into consideration. A major challenge to the effective management of parental depression is developing a treatment and prevention strategy that can be introduced within a two-generation framework, conducive for parents and their children. Thus far, both the federal and state response to the problem has been fragmented, poorly funded, and lacking proper oversight. This study examines options for widespread implementation of best practices as well as strategies that can be effective in diverse service settings for diverse populations of children and their families. The delivery of adequate screening and successful detection and treatment of a depressive illness and prevention of its effects on parenting and the health of children is a formidable challenge to modern health care systems. This study offers seven solid recommendations designed to increase awareness about and remove barriers to care for both the depressed adult and prevention of effects in the child. The report will be of particular interest to federal health officers, mental and behavioral health providers in diverse parts of health care delivery systems, health policy staff, state legislators, and the general public.

Natural Medications for Psychiatric Disorders

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Publisher : Lippincott Williams & Wilkins
ISBN 13 : 9780781767620
Total Pages : 386 pages
Book Rating : 4.7/5 (676 download)

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Book Synopsis Natural Medications for Psychiatric Disorders by : David Mischoulon

Download or read book Natural Medications for Psychiatric Disorders written by David Mischoulon and published by Lippincott Williams & Wilkins. This book was released on 2008 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated for its Second Edition, this book is the only reference to focus exclusively on natural medications in psychiatry. Eminent psychiatrists from the Massachusetts General Hospital and other leading institutions examine current scientific and clinical data on the applications, effectiveness, and safety of natural psychotropics and acupuncture. Quick-reference tabular appendices list indications, contraindications, dosages, combinations, and drug-drug interactions for each remedy. This edition includes brand-new chapters on acupuncture, homeopathy, and therapies for substance dependence and weight management. The chapter on polypharmacy and side effect management addresses the growing issue of drug-drug interactions. New introductory chapters discuss complementary and alternative medicine in society and examine research limitations and quality assurance issues.

STOP, THAT and One Hundred Other Sleep Scales

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Publisher : Springer Science & Business Media
ISBN 13 : 1441998926
Total Pages : 403 pages
Book Rating : 4.4/5 (419 download)

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Book Synopsis STOP, THAT and One Hundred Other Sleep Scales by : Azmeh Shahid

Download or read book STOP, THAT and One Hundred Other Sleep Scales written by Azmeh Shahid and published by Springer Science & Business Media. This book was released on 2012-01-06 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are at least four reasons why a sleep clinician should be familiar with rating scales that evaluate different facets of sleep. First, the use of scales facilitates a quick and accurate assessment of a complex clinical problem. In three or four minutes (the time to review ten standard scales), a clinician can come to a broad understanding of the patient in question. For example, a selection of scales might indicate that an individual is sleepy but not fatigued; lacking alertness with no insomnia; presenting with no symptoms of narcolepsy or restless legs but showing clear features of apnea; exhibiting depression and a history of significant alcohol problems. This information can be used to direct the consultation to those issues perceived as most relevant, and can even provide a springboard for explaining the benefits of certain treatment approaches or the potential corollaries of allowing the status quo to continue. Second, rating scales can provide a clinician with an enhanced vocabulary or language, improving his or her understanding of each patient. In the case of the sleep specialist, a scale can help him to distinguish fatigue from sleepiness in a patient, or elucidate the differences between sleepiness and alertness (which is not merely the inverse of the former). Sleep scales are developed by researchers and clinicians who have spent years in their field, carefully honing their preferred methods for assessing certain brain states or characteristic features of a condition. Thus, scales provide clinicians with a repertoire of questions, allowing them to draw upon the extensive experience of their colleagues when attempting to tease apart nuanced problems. Third, some scales are helpful for tracking a patient’s progress. A particular patient may not remember how alert he felt on a series of different stimulant medications. Scale assessments administered periodically over the course of treatment provide an objective record of the intervention, allowing the clinician to examine and possibly reassess her approach to the patient. Finally, for individuals conducting a double-blind crossover trial or a straightforward clinical practice audit, those who are interested in research will find that their own clinics become a source of great discovery. Scales provide standardized measures that allow colleagues across cities and countries to coordinate their practices. They enable the replication of previous studies and facilitate the organization and dissemination of new research in a way that is accessible and rapid. As the emphasis placed on evidence-based care grows, a clinician’s ability to assess his or her own practice and its relation to the wider medical community becomes invaluable. Scales make this kind of standardization possible, just as they enable the research efforts that help to formulate those standards. The majority of Rating Scales in Sleep and Sleep Disorders:100 Scales for Clinical Practice is devoted to briefly discussing individual scales. When possible, an example of the scale is provided so that readers may gain a sense of the instrument’s content. Groundbreaking and the first of its kind to conceptualize and organize the essential scales used in sleep medicine, Rating Scales in Sleep and Sleep Disorders:100 Scales for Clinical Practice is an invaluable resource for all clinicians and researchers interested in sleep disorders.

Traffic-Related Air Pollution

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Publisher : Elsevier
ISBN 13 : 0128181230
Total Pages : 650 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Traffic-Related Air Pollution by : Haneen Khreis

Download or read book Traffic-Related Air Pollution written by Haneen Khreis and published by Elsevier. This book was released on 2020-08-20 with total page 650 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traffic-Related Air Pollution synthesizes and maps TRAP and its impact on human health at the individual and population level. The book analyzes mitigating standards and regulations with a focus on cities. It provides the methods and tools for assessing and quantifying the associated road traffic emissions, air pollution, exposure and population-based health impacts, while also illuminating the mechanisms underlying health impacts through clinical and toxicological research. Real-world implications are set alongside policy options, emerging technologies and best practices. Finally, the book recommends ways to influence discourse and policy to better account for the health impacts of TRAP and its societal costs. Overviews existing and emerging tools to assess TRAP’s public health impacts Examines TRAP’s health effects at the population level Explores the latest technologies and policies--alongside their potential effectiveness and adverse consequences--for mitigating TRAP Guides on how methods and tools can leverage teaching, practice and policymaking to ameliorate TRAP and its effects

Treating Sleep Problems

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Publisher : Guilford Publications
ISBN 13 : 1462531962
Total Pages : 209 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Treating Sleep Problems by : Allison G. Harvey

Download or read book Treating Sleep Problems written by Allison G. Harvey and published by Guilford Publications. This book was released on 2017-10-12 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical manual presents an innovative modular treatment for adults and adolescents with a wide range of sleep and circadian rhythm problems, such as insomnia, daytime sleepiness, poor sleep quality, and irregular sleep-wake schedules. The treatment applies broadly to all individuals with sleep problems, including those with psychiatric disorders. It is grounded in a cutting-edge understanding of sleep health and integrates elements of cognitive-behavioral therapy for insomnia (CBT-I), interpersonal and social rhythm therapy (IPSRT), and other evidence-based therapies. Each module is described in detail, including specific practitioner guidance, sample scripts, developmental adaptations, and tips for enhancing motivation. Purchasers get access to a Web page where they can download and print the book's 17 reproducible client handouts in a convenient 8 1/2" x 11" size.

Barkley Deficits in Executive Functioning Scale (BDEFS)

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Publisher : Guilford Press
ISBN 13 : 1606239341
Total Pages : 185 pages
Book Rating : 4.6/5 (62 download)

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Book Synopsis Barkley Deficits in Executive Functioning Scale (BDEFS) by : Russell A. Barkley

Download or read book Barkley Deficits in Executive Functioning Scale (BDEFS) written by Russell A. Barkley and published by Guilford Press. This book was released on 2011-02-01 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Barkley Deficits in Executive Functioning Scale (BDEFS) is an empirically based tool for evaluating dimensions of adult executive functioning in daily life. Evidence indicates that the BDEFS is far more predictive of impairments in major life activities than more time-consuming and costly traditional EF tests. The BDEFS offers an ecologically valid snapshot of the capacities involved in time management, organization and problem solving, self-restraint, self-motivation, and self-regulation of emotions. It comprises both self- and other-reports in a long form (15-20 minutes) and a short form (4-5 minutes). Special features include an adult ADHD risk index in the long form. Complete instructions for scoring and interpreting the scale are provided. See also the Barkley Deficits in Executive Functioning Scale--Children and Adolescents (BDEFS-CA) and Barkley's authoritative book on EF development and deficits, Executive Functions. Also available: Barkley Adult ADHD Rating Scale--IV (BAARS-IV) and Barkley Functional Impairment Scale (BFIS for Adults). Includes Permission to Photocopy Enhancing the convenience and value of the BDEFS, the limited photocopy license allows purchasers to reproduce the forms and score sheets and yields considerable cost savings over other available scales. The large format and sturdy wire binding facilitate photocopying.

Sex-specific effects of environment on behavioral outcomes across the lifespan

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Publisher : Frontiers Media SA
ISBN 13 : 2832531598
Total Pages : 162 pages
Book Rating : 4.8/5 (325 download)

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Book Synopsis Sex-specific effects of environment on behavioral outcomes across the lifespan by : Brittany L. Smith

Download or read book Sex-specific effects of environment on behavioral outcomes across the lifespan written by Brittany L. Smith and published by Frontiers Media SA. This book was released on 2023-08-24 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Marihuana and Medicine

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Publisher : Springer Science & Business Media
ISBN 13 : 1592597106
Total Pages : 792 pages
Book Rating : 4.5/5 (925 download)

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Book Synopsis Marihuana and Medicine by : Gabriel G. Nahas

Download or read book Marihuana and Medicine written by Gabriel G. Nahas and published by Springer Science & Business Media. This book was released on 1999-04-05 with total page 792 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading physicians and scientists from around the world critically examine the pharmacological and molecular basis of the therapeutic properties of marihuana and its active ingredient, THC. They detail the broad array of marihuana's effects on brain function, the immune system, male and female reproductive functions, and cardiac and pulmonary functions, as well as evaluate its clinical applications in psychiatry, glaucoma, pain management, cancer chemotherapy, and AIDS treatment. Their studies indicate that marihuana persistently impairs the brain and reproductive function, and that marihuana smoke is more toxic and damaging to the lung than tobacco smoke. Marihuana and Medicine's reports of the latest findings on the pharmacological and molecular mechanisms of marihuana and of its clinical manifestations will be essential reading for physicians, psychiatrists, pharmacologists, health-care professionals, policy makers, public health officials, and attorneys.

iGen

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Publisher : Simon and Schuster
ISBN 13 : 1501152025
Total Pages : 452 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis iGen by : Jean M. Twenge

Download or read book iGen written by Jean M. Twenge and published by Simon and Schuster. This book was released on 2017-08-22 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen in Time, USA TODAY, The Atlantic, The Wall Street Journal, and on CBS This Morning, BBC, PBS, CNN, and NPR, iGen is crucial reading to understand how the children, teens, and young adults born in the mid-1990s and later are vastly different from their Millennial predecessors, and from any other generation. With generational divides wider than ever, parents, educators, and employers have an urgent need to understand today’s rising generation of teens and young adults. Born in the mid-1990s up to the mid-2000s, iGen is the first generation to spend their entire adolescence in the age of the smartphone. With social media and texting replacing other activities, iGen spends less time with their friends in person—perhaps contributing to their unprecedented levels of anxiety, depression, and loneliness. But technology is not the only thing that makes iGen distinct from every generation before them; they are also different in how they spend their time, how they behave, and in their attitudes toward religion, sexuality, and politics. They socialize in completely new ways, reject once sacred social taboos, and want different things from their lives and careers. More than previous generations, they are obsessed with safety, focused on tolerance, and have no patience for inequality. With the first members of iGen just graduating from college, we all need to understand them: friends and family need to look out for them; businesses must figure out how to recruit them and sell to them; colleges and universities must know how to educate and guide them. And members of iGen also need to understand themselves as they communicate with their elders and explain their views to their older peers. Because where iGen goes, so goes our nation—and the world.

Laziness Does Not Exist

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Publisher : Simon and Schuster
ISBN 13 : 1982140135
Total Pages : 256 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Laziness Does Not Exist by : Devon Price

Download or read book Laziness Does Not Exist written by Devon Price and published by Simon and Schuster. This book was released on 2021-01-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times bestselling author) that examines the “laziness lie”—which falsely tells us we are not working or learning hard enough. Extra-curricular activities. Honors classes. 60-hour work weeks. Side hustles. Like many Americans, Dr. Devon Price believed that productivity was the best way to measure self-worth. Price was an overachiever from the start, graduating from both college and graduate school early, but that success came at a cost. After Price was diagnosed with a severe case of anemia and heart complications from overexertion, they were forced to examine the darker side of all this productivity. Laziness Does Not Exist explores the psychological underpinnings of the “laziness lie,” including its origins from the Puritans and how it has continued to proliferate as digital work tools have blurred the boundaries between work and life. Using in-depth research, Price explains that people today do far more work than nearly any other humans in history yet most of us often still feel we are not doing enough. Filled with practical and accessible advice for overcoming society’s pressure to do more, and featuring interviews with researchers, consultants, and experiences from real people drowning in too much work, Laziness Does Not Exist “is the book we all need right now” (Caroline Dooner, author of The F*ck It Diet).

Your guide to healthy sleep

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Author :
Publisher : DIANE Publishing
ISBN 13 : 1428904735
Total Pages : 68 pages
Book Rating : 4.4/5 (289 download)

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Book Synopsis Your guide to healthy sleep by :

Download or read book Your guide to healthy sleep written by and published by DIANE Publishing. This book was released on 2005 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: