Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
The Effects Of Short Term High Intensity Interval Moderate Intensity Continuous And Resistance Training On Cardiovascular Health In Older Adults
Download The Effects Of Short Term High Intensity Interval Moderate Intensity Continuous And Resistance Training On Cardiovascular Health In Older Adults full books in PDF, epub, and Kindle. Read online The Effects Of Short Term High Intensity Interval Moderate Intensity Continuous And Resistance Training On Cardiovascular Health In Older Adults ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis The Effects of Short-term High-intensity Interval, Moderate-intensity Continuous and Resistance Training on Cardiovascular Health in Older Adults by : Myles O'Brien
Download or read book The Effects of Short-term High-intensity Interval, Moderate-intensity Continuous and Resistance Training on Cardiovascular Health in Older Adults written by Myles O'Brien and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aging is associated with a decline in peripheral vascular endothelial function [i.e., flow-mediated dilation (FMD)] and cardiovagal baroreflex sensitivity (BRS), which are both critical to cardiovascular health. Accumulating evidence in younger adults suggest that high-intensity interval training (HIIT) provides superior benefits to cardiovascular health than moderate-intensity continuous training (MICT) and whole-body resistance training (RT). We tested whether 6-weeks of HIIT (n=6) improves upper- and lower-limb FMD and BRS more than MICT (n=9) and RT (n=8) in older adults (OA). FMD was assessed via high-resolution ultrasound. Cardiovagal BRS was assessed using Portapres® derived beat-by-beat systolic blood pressures and electrocardiogram-derived cardiac intervals via the 'spontaneous baroreflex sequence' method. Short-term HIIT and MICT elicited similar increases in BRS, brachial and popliteal FMD, whereas no changes were observed following RT. These results indicate that short-term aerobic training augments vascular health and blood pressure regulation more than RT in OA.
Book Synopsis Cardiovascular Prevention and Rehabilitation by : Joep Perk
Download or read book Cardiovascular Prevention and Rehabilitation written by Joep Perk and published by Springer Science & Business Media. This book was released on 2007-09-18 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: The aim of this textbook is to give guidance in prevention, lifestyle counselling and rehabilitation for cardiologists, other physicians and many different categories of health professionals in cardiac rehabilitation teams.
Book Synopsis Nutrition and Skeletal Muscle by : Stéphane Walrand
Download or read book Nutrition and Skeletal Muscle written by Stéphane Walrand and published by Academic Press. This book was released on 2018-10-24 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition and Skeletal Muscle provides coverage of the evidence of dietary components that have proven beneficial for bettering adverse changes in skeletal muscle from disuse and aging. Skeletal muscle is the largest tissue in the body, providing elements of contraction and locomotion and acting as an important contributor to whole body protein and amino metabolism, glucose disposal and lipid metabolism. However, muscle loss, atrophy or weakness can occur when there are metabolic imbalances, disuse or aging. This book addresses the topic by providing insight and research from international leaders, making it the go-to reference for those in skeletal muscle physiology. Provides an understanding of the crucial role of skeletal muscle in global metabolic homeostasis regulation Delivers the information needed to understand the utilization of crucial supplements for the preservation of skeletal muscle Presents insights on research from international leaders in the field
Book Synopsis Exercise and Diabetes by : Sheri R. Colberg
Download or read book Exercise and Diabetes written by Sheri R. Colberg and published by American Diabetes Association. This book was released on 2013-05-30 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical movement has a positive effect on physical fitness, morbidity, and mortality in individuals with diabetes. Although exercise has long been considered a cornerstone of diabetes management, many health care providers fail to prescribe it. In addition, many fitness professionals may be unaware of the complexities of including physical activity in the management of diabetes. Giving patients or clients a full exercise prescription that take other chronic conditions commonly accompanying diabetes into account may be too time-consuming for or beyond the expertise of many health care and fitness professionals. The purpose of this book is to cover the recommended types and quantities of physical activities that can and should be undertaken by all individuals with any type of diabetes, along with precautions related to medication use and diabetes-related health complications. Medications used to control diabetes should augment lifestyle improvements like increased daily physical activity rather than replace them. Up until now, professional books with exercise information and prescriptions were not timely or interactive enough to easily provide busy professionals with access to the latest recommendations for each unique patient. However, simply instructing patients to “exercise more” is frequently not motivating or informative enough to get them regularly or safely active. This book is changing all that with its up-to-date and easy-to-prescribe exercise and physical activity recommendations and relevant case studies. Read and learn to quickly prescribe effective and appropriate exercise to everyone.
Book Synopsis Proceedings of the 8th International Conference on Movement, Health and Exercise by : Mohd Hasnun Arif Hassan
Download or read book Proceedings of the 8th International Conference on Movement, Health and Exercise written by Mohd Hasnun Arif Hassan and published by Springer Nature. This book was released on 2023-07-01 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book gathers papers presented at the 8th International Conference on Movement, Health and Exercise (MoHE 2022) with the conference theme "Enhancing Health and Sports Performance by Design". The topics covered include exercise science; human performance; physical activity and health; sports medicine; sports nutrition; management and sports studies; and sports engineering and technology. Its content is of interest to sports scientists, researchers and practitioners from various sports and exercise sub-disciplines.
Book Synopsis The Effect of Continuous Moderate Intensity Exercise Training Combined with High Intensity Interval Training on Cardiovascular Disease Risk Factors by : Brendon Hugh Roxburgh
Download or read book The Effect of Continuous Moderate Intensity Exercise Training Combined with High Intensity Interval Training on Cardiovascular Disease Risk Factors written by Brendon Hugh Roxburgh and published by . This book was released on 2013 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cardiovascular diseases (CVD) and type 2 diabetes are a major health and economic burden on society and without intervention, incidence will continue to increase. High intensity interval training (HIIT) is emerging as a time efficient strategy for improving risk factors of CVD and type 2 diabetes; however, there is a lack of research on HIIT in sedentary, at-risk individuals. Whilst HIIT has shown superior improvement in CVD risk factors, when compared with continuous moderate intensity exercise training (CMIET), it may be unrealistic to exclusively adopt this form of training as a lifestyle change. PURPOSE: The purpose of this study was to compare how 12 weeks of HIIT and CMIET affected cardiorespiratory fitness (VO2max), insulin sensitivity and other risk factors for CVD, in sedentary individuals at moderate risk of CVD. METHODS: Twenty nine sedentary subjects at moderate risk of CVD were recruited for 12 weeks of exercise training. Subjects were randomised into three groups: HIIT (n=9; 8-12 x 60 sec at 100% VO2max, 150 sec active recovery), CMIET (n=10; 30 min at 45-60% oxygen consumption reserve (VO2R)) and a sedentary control group (n=10). Participants in the HIIT group performed a single weekly bout of HIIT and four weekly sessions of CMIET, whilst the CMIET group performed five weekly CMIET sessions. Cardiorespiratory fitness, insulin sensitivity (HOMA model), blood lipids, body composition and quality of life were measured pre and post intervention. Probabilistic magnitude-based inferences were determined to assess the likelihood that the true value of the effect represented substantial change. RESULTS: Relative VO2max increased by 10.1% in in the HIIT group (32.7 ± 9.2 to 36.0 ± 11.5 mL·kg-1·min-1) and 3.9% in the CMIET group (33.2 ± 4.0 to 34.5 ± 6.1 mL·kg-1·min-1), whilst there was a 5.7% decrease in the control group (30.0 ± 4.6 to 28.3 ± 6.5 mL·kg-1·min-1). It was 'unclear' if a clinically significant difference existed between the HIIT and CMIET groups. There was a decrease in insulin sensitivity for both exercising groups (HIIT: 101 ± 27.3 to 90.3 ± 29.0%; CMIET: 95.6 ± 42.6 to 84.1 ± 25.6%), with a 'possibly trivial' clinical inference between groups. CONCLUSION: Both exercising groups showed clinically meaningful improvements in VO2max, body composition (hip and waist circumference), systolic and diastolic blood pressure and total and LDL cholesterol. However, it remains 'unclear' whether one type of exercise training regimen elicits a superior CVD risk factor reduction relative to its counterpart.
Book Synopsis Ellestad's Stress Testing by : Gregory S. Thomas
Download or read book Ellestad's Stress Testing written by Gregory S. Thomas and published by Oxford University Press. This book was released on 2018-10-26 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sixth edition of Ellestad's classic text on cardiac stress testing has been extensively updated and re-written to communicate contemporary understanding of the classical principles of stress testing to clinicians and researchers, students and seasoned practitioners alike. The current techniques for performing stress tests presented herein reflect major technologic advances in imaging, physiologic monitoring and the assessment of cardiovascular risk, addressing fundamental paradigm shifts in interventional, surgical and medical treatment of heart disease. Moreover, the text addresses the dramatic changes that are occurring in patient demographics and the environmental, socioeconomic, gender and genomic factors that crucially impact heart disease and warrant attention when performing cardiac stress testing. Chapters on the physiology of exercise testing including practical details regarding protocols for conducting the stress test, proper supervision, important parameters to be monitored, and the diagnostic and prognostic information to be gleaned from the electrocardiogram set the stage for expanded chapters on the use of cardiac imaging in conjunction with stress testing. Physiologic and metabolic considerations during stress testing are covered in detail. Application of stress testing to special populations, such as women, children, athletes, and individuals in both high and low risk groups are covered in new chapters. Finally, the authors address the use of stress testing in limited resource environments and discuss global changes in the incidence of atherosclerosis, and suggest how stress testing may evolve.
Download or read book Ageless Intensity written by Pete McCall and published by Human Kinetics. This book was released on 2021-08-03 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ageless Intensity offers a research-backed perspective on how high-intensity exercise can minimize physiological effects of aging. Learn how to structure workouts to maximize results from working out hard, boost benefits to combat the aging process, and lower risk of injury with recovery and mobility efforts.
Book Synopsis Trends and Challenges of Medical Education in the Changing Academic and Public Health Environment of the 21st Century by : Mainul Haque
Download or read book Trends and Challenges of Medical Education in the Changing Academic and Public Health Environment of the 21st Century written by Mainul Haque and published by Frontiers Media SA. This book was released on 2023-04-20 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Science and Application of High-Intensity Interval Training by : Laursen, Paul
Download or read book Science and Application of High-Intensity Interval Training written by Laursen, Paul and published by Human Kinetics. This book was released on 2019 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training.
Book Synopsis Short-term High-intensity Interval Training and Continuous Moderate-intensity Training Improve Peak Aerobic Capacity and Diastolic Filling During Exercise by : Sam Esfandiari
Download or read book Short-term High-intensity Interval Training and Continuous Moderate-intensity Training Improve Peak Aerobic Capacity and Diastolic Filling During Exercise written by Sam Esfandiari and published by . This book was released on 2012 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Cardiac Rehabilitation, An Issue of Clinics in Geriatric Medicine by : Daniel E. Forman
Download or read book Cardiac Rehabilitation, An Issue of Clinics in Geriatric Medicine written by Daniel E. Forman and published by Elsevier Health Sciences. This book was released on 2019-09-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This issue of Clinics in Geriatric Medicine, guest edited by Dr. Daniel E. Forman, is devoted to Cardiac Rehabilitation. Articles in this outstanding issue include: Cardiac Rehabilitation: No Such Thing As ‘Too Old’; Evaluating and Treating Frailty in Cardiac Rehabilitation; Utility of Home-based Cardiac Rehabilitation for Older Adults; Benefits of Smart devices, Wearables, and Other Telehealth Options to Enhance Cardiac Rehab; Resistance Training in Cardiac Rehabilitation for Older Adults; High Intensity Interval Training (HIIT) in Cardiac Rehabilitation for Older Adults; Pre-habilitation: The right medicine for older frail adults anticipating TAVR, CABG, and other cardiovascular care; Using Cardiac Rehabilitation to Adjust Medications in Older Adults: Aggressive Prevention and Deprescribing as 2 Sides of the Same Coin; Gender Disparities in Cardiac Rehabilitation Among Older Women: Key opportunities to improve care; Cardiac Rehabilitation for TAVR; Cardiac Rehabilitation for Heart Failure in Older Adults; Cardiac Rehabilitation for Peripheral Arterial Disease (PAD) in Older Adults; Cardiac Rehabilitation as Part of Management in Post-acute Care (PAC): Opportunities for improving care; and Tailoring Assessments in Cardiac Rehabilitation for Older Adults: The relevance of geriatric domains.
Book Synopsis Lifestyle Medicine by : Jeffrey I. Mechanick
Download or read book Lifestyle Medicine written by Jeffrey I. Mechanick and published by Springer. This book was released on 2016-03-18 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lifestyle – the manner in which people live – is fundamental to health, wellness, and prevention of disease. It follows that attention to lifestyle is critically important to effective and successful health care. But here’s the challenge: health care professionals receive very little, if any, formal training about lifestyle counseling and therefore are ill equipped to incorporate lifestyle issues into clinical practice. In response, “Lifestyle Medicine” is evolving as a means to fill this knowledge gap. Lifestyle medicine approaches health and wellness by harnessing the power of lifestyle-related behaviors and influencing the environment we live in. It is a formal approach that promises to enhance and strengthen a re-invigorated health care system that is still outpaced by the epidemic proportions and complexity of chronic diseases like obesity, diabetes, depression, hypertension, and cancer, among others. Lifestyle Medicine: A Manual for Clinical Practice presents this formal approach in a pragmatic context. This unique and practical manual provides clear and succinct guidance on nearly all aspects of lifestyle medicine. The approach is both explanatory and pragmatic, providing case studies and bulleted translation of academic information into clinical practice recommendations. There is an emphasis on scientific evidence wherever possible as well as opinions by the expert chapter authors who practice lifestyle medicine. There is a “how-to” rationality to the book, consistent with a premise that any and all health care professionals should, and perhaps must, incorporate lifestyle medicine. A valuable checklist is included at the close of the book that summarizes key points and provides a practical tool for routine patient encounters.
Book Synopsis Flex Life for Women by : Spencer Langley
Download or read book Flex Life for Women written by Spencer Langley and published by Flex Life Inc.. This book was released on 2019-01-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of fad diets? You’re not alone. Let’s be honest, temporary diets lead to temporary results. In this book, you’ll discover how to achieve lasting weight loss. This complete guide teaches everything you need to know to get lean and toned, including: · How hormones influence female fat loss · An easy and proven way to build good habits and break bad habits · Everything you’ve always wanted to know about healthy eating, macros, and intermittent fasting · The simple principles of weight lifting to get lean and toned · The best glute exercises to build a bigger butt · Fast and effective fat burning workouts—including high intensity interval training (HIIT) · How to drink alcohol without sabotaging your goals · The dirty secrets supplement companies don’t want you to know · A foolproof guide to staying in shape while traveling Best of all, this is a book that you can trust because it’s backed by over 1,000 scientific studies. There are no gimmicks or tricks; you’ll strictly get what works and nothing that doesn’t. FREE Bonus Purchase this book, and you’ll get access to my personal email address. Have a question or need some advice? Just shoot me an email, and I’d be happy to help. Buy this book today, and you’ll be on the fast track to the body of your dreams.
Download or read book Flex Life written by Spencer Langley and published by Flex Life Inc.. This book was released on 2018-03-11 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever struggled to lose weight or gain muscle? You’re not alone. For years I struggled with my weight. Jumping from one fad diet to another. Then I realized the problem. Temporary diets lead to temporary results. To create lasting weight loss, you can’t just follow a diet. You need to follow a lifestyle. This revolutionary guide reveals everything you need to know to transform your body forever, including: · The simple habits and routines that lead to lasting fat loss · Everything you’ve always wanted to know about healthy eating, macros, and intermittent fasting · How to eat at restaurants and still lose weight · The 12 principles of weightlifting to maximize strength, muscle mass, and endurance · Fast and effective fat burning workouts—including high intensity interval training (HIIT) · How to drink alcohol without sabotaging your goals · The dirty secrets that supplement companies don’t want you to know · A foolproof guide to staying in shape while traveling Best of all, this is a book you can trust because it’s backed by over 1,000 scientific studies. There are no gimmicks or tricks. You’ll strictly get what works and nothing that doesn’t. FREE Bonus Purchase this book, and you’ll get access to my personal email address. You read that right. Have a question or need some advice? Just shoot me an email, and I’d be happy to help. Buy this book today, and within 30 days you could be leaner, stronger, and on the fast track to the body of your dreams.
Book Synopsis Lifestyle Medicine, Third Edition by : James M. Rippe
Download or read book Lifestyle Medicine, Third Edition written by James M. Rippe and published by CRC Press. This book was released on 2019-04-17 with total page 2152 pages. Available in PDF, EPUB and Kindle. Book excerpt: The field of lifestyle medicine, which is the study of how daily habits and actions impact on both short- and long-term health and quality of life, continues to expand globally. The scientific and medical literature that supports the success of these lifestyle habits and actions is now overwhelming. Thousands of studies provide evidence that regular physical activity, maintenance of a health body weight, following sound nutritional practices, stress reduction, and other good practices all profoundly impact both health and quality of life. Following its predecessors, Lifestyle Medicine, Third Edition, is edited by lifestyle medicine pioneer, cardiologist Dr. James Rippe. This edition has been thoroughly updated and represents the expert opinions of 20 section editors as well as more than 150 expert chapter authors whose knowledge span all aspects of this emerging discipline. Topics cover lifestyle medicine practices including regular physical activity, proper nutrition, and weight management. These principles are applied to the prevention and or treatment of a wide variety of chronic conditions ranging from heart disease and diabetes to cancer, mental health, addiction, and injury prevention. This book serves as evidence base for individuals who wish to practice lifestyle medicine or incorporate some of its principles into either general medicine or subspecialty practice. It provides valuable information to healthcare workers in the fields of nutrition, exercise physiology, psychology, behavioral medicine, health promotion, and public policy where lifestyle medicine principles play an ever-increasing role.
Book Synopsis Optimizing Exercise for the Prevention and Treatment of Type 2 Diabetes by : Jonathan Peter Little
Download or read book Optimizing Exercise for the Prevention and Treatment of Type 2 Diabetes written by Jonathan Peter Little and published by Frontiers Media SA. This book was released on 2018-06-26 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook contains a collection of peer-reviewed original and review articles published in either Frontiers in Endocrinology or Frontiers in Physiology focused on the research topic Optimizing Exercise for the Prevention and Treatment of Type 2 Diabetes.
