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The Effects Of Resistance Exercise On Physiological Responses To Subsequent Aerobic Exercise
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Book Synopsis The Effects of Resistance Exercise on Physiological Responses to Subsequent Aerobic Exercise by : Christie L. Ward
Download or read book The Effects of Resistance Exercise on Physiological Responses to Subsequent Aerobic Exercise written by Christie L. Ward and published by . This book was released on 2003 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Regulation of Coronary Blood Flow by : Michitoshi Inoue
Download or read book Regulation of Coronary Blood Flow written by Michitoshi Inoue and published by Springer Science & Business Media. This book was released on 2013-11-09 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research centering on blood flow in the heart continues to hold an important position, especially since a better understanding of the subject may help reduce the incidence of coronary arterial disease and heart attacks. This book summarizes recent advances in the field; it is the product of fruitful cooperation among international scientists who met in Japan in May, 1990 to discuss the regulation of coronary blood flow.
Book Synopsis The Effects of Aerobic Exercise on Subjective and Physiological Responses to Emotional Imagery by : Roger Benton Fillingim
Download or read book The Effects of Aerobic Exercise on Subjective and Physiological Responses to Emotional Imagery written by Roger Benton Fillingim and published by . This book was released on 1990 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effects of Aerobic Exercise on the Physiological Response to Stress by : Heidi Summers
Download or read book The Effects of Aerobic Exercise on the Physiological Response to Stress written by Heidi Summers and published by . This book was released on 1993 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Biology of Exercise by : Michael J. Joyner
Download or read book The Biology of Exercise written by Michael J. Joyner and published by Perspectives Cshl. This book was released on 2017 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise training provokes widespread transformations in the human body, requiring coordinated changes in muscle composition, blood flow, neuronal and hormonal signaling, and metabolism. These changes enhance physical performance, improve mental health, and delay the onset of aging and disease. Understanding the molecular basis of these changes is therefore important for optimizing athletic ability and for developing drugs that elicit therapeutic effects. Written and edited by experts in the field, this collection from Cold Spring Harbor Perspectives in Medicine examines the biological basis of exercise from the molecular to the systemic levels. Contributors discuss how transcriptional regulation, cytokine and hormonal signaling, glucose metabolism, epigenetic modifications, microRNA profiles, and mitochondrial and ribosomal functions are altered in response to exercise training, leading to improved skeletal muscle, hippocampal, and cardiovascular function. Cross talk among the pathways underlying tissue-specific and systemic responses to exercise is also considered. The authors also discuss how the understanding of such molecular mechanisms may lead to the development of drugs that mitigate aging and disease. This volume will therefore serve as a vital reference for all involved in the fields of sports science and medicine, as well as anyone seeking to understand the molecular mechanisms by which exercise promotes whole-body health.
Book Synopsis Nutritional Needs in Cold and High-Altitude Environments by : Institute of Medicine
Download or read book Nutritional Needs in Cold and High-Altitude Environments written by Institute of Medicine and published by National Academies Press. This book was released on 1996-05-15 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reviews the research pertaining to nutrient requirements for working in cold or in high-altitude environments and states recommendations regarding the application of this information to military operational rations. It addresses whether, aside from increased energy demands, cold or high-altitude environments elicit an increased demand or requirement for specific nutrients, and whether performance in cold or high-altitude environments can be enhanced by the provision of increased amounts of specific nutrients.
Book Synopsis The Effect of Blood Flow Restriction Techniques During Aerobic Exercise in Healthy Adults by : Trent E. Cayot
Download or read book The Effect of Blood Flow Restriction Techniques During Aerobic Exercise in Healthy Adults written by Trent E. Cayot and published by . This book was released on 2015 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although the importance of aerobic exercise in disease prevention and maintenance of a healthy lifestyle has been extensively demonstrated [1-4], it was recently reported by the American Heart Association (AHA) that approximately 30% of the adult population within the United States does not engage in regular aerobic exercise [2]. The most commonly reported reason why adults did not engage in regular exercise was due to a "lack of time" within their daily routine [5, 6]. In order to best integrate exercise into a time constrained schedule many have turned to high-intensity interval training (HIIT) due to the advantageous training outcomes reported in a relatively short duration (2-4 week) [7, 8]. In addition, the exercise volume is significantly reduced (~80-90%) during HIIT sessions compared to traditional "continuous" cardiovascular exercise sessions [8, 9] thus decreasing the time spent exercising [8]. However, the exercise intensities used during HIIT sessions ("all-out effort" [9, 10] or near maximal intensities [11, 12]) may become a deterrent or may not be appropriate for certain populations. An exercise technique known as blood flow restriction (BFR) exercise may be an acceptable alternative approach for these populations as it utilizes low exercise intensities. BFR exercise has been shown to concurrently increase muscle hypertrophy [13, 14], muscle strength [13] and peak oxygen uptake (VO2pk) [14, 15] subsequent to low-intensity (i.e., walking, cycling) cardiovascular training programs. The combination of BFR (i.e., decreased exercise intensity) and interval training (i.e., decreased exercise volume) is both intriguing and a unique alternative solution that could potentially be applicable to a variety of populations. This alternative exercise approach (i.e., BFR interval training) addresses many commonly cited barriers for exercise retention (i.e., time constrained schedules, high exercise intensities). Therefore, the primary purpose of this dissertation was to determine the results of a short duration (2 weeks) BFR low-intensity interval training (BFR-LIIT) program on aerobic capacity and skeletal muscle strength (chapter 5). However, before the primary purpose could be investigated many secondary aims needed to be examined, including i) determining the effect of occlusion duration on the microvascular oxygenation and neuromuscular activation during exercise (chapter 3) and ii) determining the acute physiological responses (oxygen uptake, microvascular oxygenation, neuromuscular activation) to BFR used in cardiovascular exercise models (constant load, chapter 4; interval, chapter 5). The effects of occlusion duration were examined as healthy subjects performed isometric knee extension contractions at different sub-maximal intensities under control (CON, no occlusion), immediate occlusion (IO) and pre occlusion (PO) conditions. During the IO condition the occlusion pressure (130% of the resting systolic blood pressure, 130% SBP) was applied immediately prior to exercise while the occlusion pressure (130% SBP) was applied five minutes prior to exercise in the PO condition. Varying the occlusion duration did not affect the neuromuscular activation of the exercising musculature (p > 0.05), although activation did significantly increase with increasing sub-maximal exercise intensities. However, PO elicited greater microvascular deoxygenation (deoxy-[Hb+Mb]), as assessed by near-infrared spectroscopy) compared to CON at all exercise intensities (p 0.05), whereas the deoxy-[Hb+Mb] was only greater during PO compared to IO at the lowest exercise intensity tested (20% maximal voluntary contraction, MVC). Furthermore, IO resulted in greater deoxy-[Hb+Mb] compared to CON only at low exercise intensities (20% MVC, 40% MVC). In conclusion, although occlusion duration did significantly affect neuromuscular activation, BFR techniques influenced microvascular oxygenation the most during low-intensity exercise. Many investigations have observed an increased neuromuscular activation with BFR resistance exercise [16-19], however, the peripheral responses (i.e., neuromuscular activation, microvascular oxygenation) to BFR cardiovascular exercise (i.e., cycling) has yet to be determined. Therefore, healthy subjects performed bouts of heavy (above estimated lactate threshold, LT) constant cycling exercise with and without BFR. No difference in oxygen uptake (VO2) was observed (p > 0.05) despite a greater deoxy-[Hb+Mb] response during the beginning and end of BFR exercise compared to control (CON) exercise (p
Book Synopsis Exercise and Diabetes by : Sheri R. Colberg
Download or read book Exercise and Diabetes written by Sheri R. Colberg and published by American Diabetes Association. This book was released on 2013-05-30 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical movement has a positive effect on physical fitness, morbidity, and mortality in individuals with diabetes. Although exercise has long been considered a cornerstone of diabetes management, many health care providers fail to prescribe it. In addition, many fitness professionals may be unaware of the complexities of including physical activity in the management of diabetes. Giving patients or clients a full exercise prescription that take other chronic conditions commonly accompanying diabetes into account may be too time-consuming for or beyond the expertise of many health care and fitness professionals. The purpose of this book is to cover the recommended types and quantities of physical activities that can and should be undertaken by all individuals with any type of diabetes, along with precautions related to medication use and diabetes-related health complications. Medications used to control diabetes should augment lifestyle improvements like increased daily physical activity rather than replace them. Up until now, professional books with exercise information and prescriptions were not timely or interactive enough to easily provide busy professionals with access to the latest recommendations for each unique patient. However, simply instructing patients to “exercise more” is frequently not motivating or informative enough to get them regularly or safely active. This book is changing all that with its up-to-date and easy-to-prescribe exercise and physical activity recommendations and relevant case studies. Read and learn to quickly prescribe effective and appropriate exercise to everyone.
Book Synopsis Physiological Responses to Accommodating Resistance and Dynamic Constant Resistance Exercise by : Rod T. Singletary
Download or read book Physiological Responses to Accommodating Resistance and Dynamic Constant Resistance Exercise written by Rod T. Singletary and published by . This book was released on 1992 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Physiological Responses to Concurrent Resistance Exercise and High-intensity Interval Training by : Jamie K. Pugh
Download or read book Physiological Responses to Concurrent Resistance Exercise and High-intensity Interval Training written by Jamie K. Pugh and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Acute Physiological Responses to Intense Aerobic Exercise Training by : Mary K. Cresanta
Download or read book Acute Physiological Responses to Intense Aerobic Exercise Training written by Mary K. Cresanta and published by . This book was released on 1983 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Strength and Conditioning in Sports by : Michael H. Stone
Download or read book Strength and Conditioning in Sports written by Michael H. Stone and published by Taylor & Francis. This book was released on 2022-07-29 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: A good sport scientist and coach must understand both the underlying mechanisms and the practical application of training principles. Strength and Conditioning in Sports: From Science to Practice is unique in that it covers both of these areas in a comprehensive manner. This textbook "connects" the mechanism with practical application. Selecting the appropriate training process is paramount to success in competitive sport. A major component of this textbook is the detailed explanations of developing that process from creating an annual plan, selection of the appropriate periodization model and how to program that model. In application, connecting physiology to performance can be enhanced by using appropriate athlete monitoring techniques. Although there can be overlap, monitoring can be divided into two components: fatigue management and program efficacy. One of the features of this text is the in-depth description of how the monitoring process should take place and how monitoring data can be used in program application. This exciting new text provides a comprehensive overview of the application of science to sport and will be key reading for undergraduate and postgraduate students of strength and conditioning, athletic training, exercise physiology, human performance, personal training, and other related disciplines of sport science and kinesiology.
Book Synopsis Concurrent Aerobic and Strength Training by : Moritz Schumann
Download or read book Concurrent Aerobic and Strength Training written by Moritz Schumann and published by Springer. This book was released on 2018-10-31 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated. In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports. Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications is a novel book on one of the “hot topics” of exercise training. The Editors' highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice.
Book Synopsis A Comparison of the Effects of Two Resistance Training Protocols on Physiological Responses in Middle-aged Men by : Murat Karabulut
Download or read book A Comparison of the Effects of Two Resistance Training Protocols on Physiological Responses in Middle-aged Men written by Murat Karabulut and published by . This book was released on 2008 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Psychological and Physiological Responses to 12 Weeks of Aerobic Exercise on Various Modes by : Kari L. Holloway
Download or read book Psychological and Physiological Responses to 12 Weeks of Aerobic Exercise on Various Modes written by Kari L. Holloway and published by . This book was released on 1997 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Clinical Exercise Physiology by : Jonathan K. Ehrman
Download or read book Clinical Exercise Physiology written by Jonathan K. Ehrman and published by Human Kinetics. This book was released on 2022-04-21 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical Exercise Physiology, Fifth Edition With HKPropel Access, is the most comprehensive guide to the clinical aspects of exercise physiology. Covering 24 chronic diseases and conditions, it is the go-to book for students preparing for clinical exercise certifications, including the ACSM-CEP
Book Synopsis The Effects of Rest Interval Length on Acute Physiological Responses to Heavy-resistance Exercise by : Hugo F. Quevedo
Download or read book The Effects of Rest Interval Length on Acute Physiological Responses to Heavy-resistance Exercise written by Hugo F. Quevedo and published by . This book was released on 1992 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt:
