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The Effects Of Isokinetic Versus Isotonic Weight Training On The Development Of Leg Strength And Power
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Book Synopsis The Effects of Isokinetic Versus Isotonic Weight Training on the Development of Leg Strength and Power by : Thomas Fregoso
Download or read book The Effects of Isokinetic Versus Isotonic Weight Training on the Development of Leg Strength and Power written by Thomas Fregoso and published by . This book was released on 1991 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Comparison of Hypertrophy, Strength and Power Changes Between Eccentric Isotonic and Eccentric Isokinetic Leg Training by : Gail M. Trojack
Download or read book A Comparison of Hypertrophy, Strength and Power Changes Between Eccentric Isotonic and Eccentric Isokinetic Leg Training written by Gail M. Trojack and published by . This book was released on 1986 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: The effects of 6 week eccentric isotonic and eccentric isokinetic training programs on hypertrophy, strength and power development in the quadriceps were compared. Male Ss (N=22) participated including 7 training isotonically (T), 7 training isokinetically (K), and 8 control subjects performing no resistance leg training (C). Ss performed 3 sets of 10 repetitions on Monday, Wednesday and Friday with an additional set on Friday to systematically adjust work load. No group significantly increased thigh girth or body weight. Both groups exhibited carryover of concentric strength from eccentric training in certain tests. (T) improved significantly over (C) in isotonic concentric one repetition maximum, 5 second isometric, and both Margaria Kalaman power tests. (T) improved significantly over (K) in the concentric isotonic one repetition maximum as well. (K) improved significantly over (C) in average concentric peak torque (170°/second) and in the Margaria Kalaman power test at 6 meters. Both groups exhibited carryover of strength when tested at fast speeds from slow speed training programs (60°/second). (T) improved significantly over (C) in average eccentric peak torque (170°/second) and the Margaria Kalaman tests of power. (K) significantly improved over (C) in average concentric peak torque (170°/second), eccentric total work (170°/second) and the Margaria Kalaman power test at 6 meters. Both groups significantly improved over (C) in eccentric isotonic one repetition maximums. Only (K) significantly increased average eccentric peak torque at 60° /second over (C).
Book Synopsis A Comparison of Isotonic and Isokinetic Training Methods for the Development of Leg Strength and Power by : Vincent J. Hudson
Download or read book A Comparison of Isotonic and Isokinetic Training Methods for the Development of Leg Strength and Power written by Vincent J. Hudson and published by . This book was released on 1985 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Comparison of the Effects of Isokinetic and Isotonic Weight Training Systems on the Development of Motor Performance by : Arleigh Edward Thurston
Download or read book A Comparison of the Effects of Isokinetic and Isotonic Weight Training Systems on the Development of Motor Performance written by Arleigh Edward Thurston and published by . This book was released on 1980 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Isokinetic Vs. Isotonic Training in the Development of Muscular Power in the Upper and Lower Extremities Using Heavy Resistance by : Joseph J. Lukawski (III.)
Download or read book Isokinetic Vs. Isotonic Training in the Development of Muscular Power in the Upper and Lower Extremities Using Heavy Resistance written by Joseph J. Lukawski (III.) and published by . This book was released on 1981 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Comparison of the Effects of Isotonic and Isokinetic Exercises on Leg Power by : John Arthur McGillivray
Download or read book A Comparison of the Effects of Isotonic and Isokinetic Exercises on Leg Power written by John Arthur McGillivray and published by . This book was released on 1976 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effects of Plyometric, Isotonic, Isokinetic and Speed Weight Resistance Training Programs on Explosive Leg Power by : Patrick J. Keefe
Download or read book The Effects of Plyometric, Isotonic, Isokinetic and Speed Weight Resistance Training Programs on Explosive Leg Power written by Patrick J. Keefe and published by . This book was released on 1984 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis An Investigation of the Relative Effects of Isotonic and Isokinetic Weight Training on Increasing Leg Power as Measured by the Modified Vertical Power Jump Test by : Roger E. Haun
Download or read book An Investigation of the Relative Effects of Isotonic and Isokinetic Weight Training on Increasing Leg Power as Measured by the Modified Vertical Power Jump Test written by Roger E. Haun and published by . This book was released on 1975 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effects of Isometric, Isotonic, and Isokinetic Training Programs Upon Push-up Achievement in High School Boys by : Frank Lee Deitrick
Download or read book The Effects of Isometric, Isotonic, and Isokinetic Training Programs Upon Push-up Achievement in High School Boys written by Frank Lee Deitrick and published by . This book was released on 1972 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Comparison of the Effects of Selected Exercises, Isometrics and Isotonics on Explosive Power and Leg Strength by : Tony Scolnick
Download or read book A Comparison of the Effects of Selected Exercises, Isometrics and Isotonics on Explosive Power and Leg Strength written by Tony Scolnick and published by . This book was released on 1964 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract at end: 11 leaves.
Book Synopsis A Comparison of the Training Effects of Isotonic Versus Isokinetic Leg Extensions for Increasing the Strength of the Quadriceps Muscle Group by : David McCartney
Download or read book A Comparison of the Training Effects of Isotonic Versus Isokinetic Leg Extensions for Increasing the Strength of the Quadriceps Muscle Group written by David McCartney and published by . This book was released on 1992 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Comparison of the Effects of Isokinetic and Isotonic Exercise Methods on Leg Strength, Vertical Jump, and Thigh Circumference by : Wendell Kent Staheli
Download or read book A Comparison of the Effects of Isokinetic and Isotonic Exercise Methods on Leg Strength, Vertical Jump, and Thigh Circumference written by Wendell Kent Staheli and published by . This book was released on 1974 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Strength, Speed, and Power Gains with Isokinetic Training Versus Isotonic Training with the Dapre Technique by : Kristine D. Olson
Download or read book Strength, Speed, and Power Gains with Isokinetic Training Versus Isotonic Training with the Dapre Technique written by Kristine D. Olson and published by . This book was released on 1992 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Nutrition and the Strength Athlete by : Catherine G. R. Jackson
Download or read book Nutrition and the Strength Athlete written by Catherine G. R. Jackson and published by CRC Press. This book was released on 2000-11-21 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Both strength training and weight training are recognized by the American College of Sports Medicine as vital to a high quality of life. They are also of tremendous benefit to young, healthy adults and adults with or at risk for osteoporosis. Most information on nutrition and strength athletes, however, is scattered throughout pamphlet-type publica
Book Synopsis Plyometric Training Vs. Isotonic Training in the Development of Leg Strength and Leg Power by : Keith F. Paton
Download or read book Plyometric Training Vs. Isotonic Training in the Development of Leg Strength and Leg Power written by Keith F. Paton and published by . This book was released on 1989 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Alterations in Strength, Body Composition and Motor Performance Consequent to Isotonic and Isokinetic Resistance Training by : Thomas Vernon Pipes
Download or read book Alterations in Strength, Body Composition and Motor Performance Consequent to Isotonic and Isokinetic Resistance Training written by Thomas Vernon Pipes and published by . This book was released on 1976 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Power Development Through Low Velocity Isotonic, Or Combined Low Velocity Isotonic-high Velocity Isokinetic Training by : Joshua R. Seligman
Download or read book Power Development Through Low Velocity Isotonic, Or Combined Low Velocity Isotonic-high Velocity Isokinetic Training written by Joshua R. Seligman and published by . This book was released on 2003 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Purpose. The purpose of this study was to increase power via a combined high velocity isokinetic, and low velocity, heavy resistance isotonic, training regimen. Methods. Twenty-nine subjects (aged 19-29 yrs) were pre- and post-tested for the following dependent variables; vertical jump leg power (VJP) and vertical jump height (VJH); Wingate peak anaerobic power (PkAnP), Wingate PkAnP kg-1, and Wingate mean anaerobic power (MAnP); isotonic one-repetition maximum (1RM) squat, knee flexion, and knee extension; and isokinetic peak torque (PT) and time to peak torque (TPT) at 60, 180, 300, 400, and 500°sec-1. Subjects, who were randomly assigned to three groups, trained twice a week for 10 wks. Group 1 (n=9) performed isotonic knee flexion and extension exercises, Group 2 performed seated isokinetic consecutive knee extension-flexion (concentric-concentric) exercises, and Group 3 performed a combination of the isotonic and isokinetic exercises of groups 1 and 2. All groups also performed squats at the start of each training session. Results. Significant improvements were revealed from pre- to post-test for all dependant variables regardless of group. Peak torque extension values were significantly greater for group 1 than group 2 (mean difference= 14.2 ft lbs, SEE= ±6.04; p
