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The Effects Of Hot Water Immersion On Thermal Recovery Following Submaximal Exercise
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Book Synopsis The Effects of Hot Water Immersion on Thermal Recovery Following Submaximal Exercise by : Patricia Ellen Ridley
Download or read book The Effects of Hot Water Immersion on Thermal Recovery Following Submaximal Exercise written by Patricia Ellen Ridley and published by . This book was released on 1989 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Post Exercise Hot Water Immersion by : Michael J. Zurawlew
Download or read book Post Exercise Hot Water Immersion written by Michael J. Zurawlew and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hot environmental conditions can reduce work productivity/exercise performance and increase the incidence of exertional heat illness. In preparation for hot environments, individuals commonly complete heat acclimation protocols that initiate physiological and perceptual adaptations to reduce thermal strain and improve physical capabilities. However,conventional exercise-heat acclimation interventions can be costly and impractical, as they require access to an artificial hot environment and often require control of core temperature during exercise. As such, there is a demand for a flexible heat acclimation intervention that can be easily incorporated into the daily training of athletes and military/occupationalpersonnel. Therefore, the aim of this thesis was to develop a novel and practical post-exercisehot water immersion heat acclimation protocol.Firstly, 6-days of submaximal exercise in temperate conditions followed by a hot water immersion induced hallmark heat acclimation adaptations during submaximal exercise intemperate and hot conditions and improved endurance exercise performance in the heat (Chapter 4). The initiated adaptations were also not specific to the clock-time of when heat exposures occurred (Chapter 5). Post-exercise hot water immersion also initiated hallmark heat acclimation adaptations in both endurance trained and recreationally active individuals (Chapter 6). In addition, the decay of the induced adaptations following post-exercise hotwater immersion is slow, with no observable loss of heat acclimation two weeks following the cessation of the protocol (Chapter 7).The studies presented in this thesis demonstrate that the novel post-exercise hot waterimmersion intervention provides heat acclimation and reduces thermal strain during exercisein the heat. Future research is required to optimise this technique to improve its incorporation into different military/occupational or athlete scenarios and assess the impact of the intervention on the incidence of exertional heat illness.
Book Synopsis Effects of Water Immersion Precooling on Thermal Loads Induced Through Submaximal Exercise by : Thad Elliott Wilson
Download or read book Effects of Water Immersion Precooling on Thermal Loads Induced Through Submaximal Exercise written by Thad Elliott Wilson and published by . This book was released on 2000 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Post-exercise Hot Water Immersion by : Michael Zurawlew
Download or read book Post-exercise Hot Water Immersion written by Michael Zurawlew and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Masters Abstracts International by :
Download or read book Masters Abstracts International written by and published by . This book was released on 1990 with total page 808 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Use of Post-Exercise Cooling as a Recovery Strategy: Unraveling the Controversies by : Mohammed Ihsan
Download or read book The Use of Post-Exercise Cooling as a Recovery Strategy: Unraveling the Controversies written by Mohammed Ihsan and published by Frontiers Media SA. This book was released on 2022-03-15 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effect of Lower Body Warm Water Immersion and Submaximal Exercise on Hamstring Extensibility by : Annica Ava-Gaye Morrison
Download or read book The Effect of Lower Body Warm Water Immersion and Submaximal Exercise on Hamstring Extensibility written by Annica Ava-Gaye Morrison and published by . This book was released on 2010 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effects of Cold Water Immersion on Recovery Following the Demands Associated with Team-sport Exercise by : Monique Pointon
Download or read book The Effects of Cold Water Immersion on Recovery Following the Demands Associated with Team-sport Exercise written by Monique Pointon and published by . This book was released on 2011 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The high-intensity, physically demanding nature of team-sport exercise invokes physiological perturbations often resulting in short- and long-term reductions in muscle function and increased symptoms of exercise-induced muscle damage (EIMD). When such exercise bouts are performed in hot environmental conditions and/or include exposure to intense physical collisions between opposing players, the physiological load of exercise can be exacerbated. Consequently, post-exercise recovery strategies including cold water immersion (CWI) are commonly implemented in order to minimise the deleterious symptoms associated with team-sport exercise, and optimise the quality of subsequent performance. Despite the increased popularity of CWI, minimal research has focused on the benefits following team-sport exercise and more specifically, there remains a paucity of research evaluating the subsequent effects of cold therapy on the recovery of neuromuscular function following the demands associated with team-sport exercise. Therefore, the aim of this thesis was to examine the effects of post-exercise cold therapy on the recovery of neuromuscular function following a variety of exercise conditions related to team-sport activity"--Abstract, p. v.
Book Synopsis Enhancing Recovery by : Michael Kellmann
Download or read book Enhancing Recovery written by Michael Kellmann and published by Human Kinetics. This book was released on 2002 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for exercise scientists, coaches, and athletes who want to learn new ways to treat and prevent athletic overtraining and underperformance, this book draws on the fields of medicine, physiology, periodization training, and psychology as well as studies of motivation, health, and lifestyles to explore all aspects of underrecovery in sports and in everyday life. Emphasis is on recovery and intervention strategies from a psychological and physiological perspective. Kellmann is on the faculty of sport science at the University of Bochum in Germany. Annotation copyrighted by Book News, Inc., Portland, OR
Author :Institut National du Sport, de l'Expertise et de la Performance INSEP Publisher :Human Kinetics ISBN 13 :1492575216 Total Pages :297 pages Book Rating :4.4/5 (925 download)
Book Synopsis Recovery for Performance in Sport by : Institut National du Sport, de l'Expertise et de la Performance INSEP
Download or read book Recovery for Performance in Sport written by Institut National du Sport, de l'Expertise et de la Performance INSEP and published by Human Kinetics. This book was released on 2013-03-25 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today’s competitive sport environment, discovering effective methods of facilitating optimal athletic performance is paramount to success. The recovery period is essential in maintaining athletes’ physical and psychological well-being and crucial in the pursuit of intense physical training and satisfying performances. Recovery for Performance in Sport presents techniques and modalities currently used to enhance athletes’ recovery, optimize training time, and avoid overtraining. Edited by members of l’Institut National du Sport, de l'Expertise et de la Performance (INSEP), Christophe Hausswirth, and Iñigo Mujika, the text encompasses the latest scientific research in the study of recovery and draws from the experience of applied sport scientists working with elite athletes in leading performance and recovery centers. Readers will find proven strategies for enhancing the recovery process and learn the importance of structuring an individualized and evidenced-based recovery plan for improving performance. Appealing to a broad audience encompassing professionals, athletes, coaches, and students, Recovery for Performance in Sport provides a scientific base of information as well as specific elements that allow for practical application in the real world. More than 30 international professionals contributed to chapter content, including case studies of international athletes and coaches. These case studies complement the scientific explanations by bringing additional context to the discussion of safe recovery modalities and how to apply those concepts to specific sports. Cutting-edge research and techniques allow readers to maximize the recovery of their athletes by learning from the proven strategies of international experts. Recovery for Performance in Sport is divided into four parts, each presenting scientific knowledge, practical applications, and related case studies. The first two parts focus on the physiology of optimal training, how to prevent overtraining, and how to peak for optimal performance. Part III is a discussion of current recovery modalities along with strategies for optimizing recovery through the combination of modalities. Focusing on recovery at the muscular level, this part discusses nutrition strategies, electrostimulation, compression, massage, and immersion procedures, among others. Part IV of the text considers situations that offer unique variables to consider when choosing recovery techniques. Differences between men and women in postexercise recovery are detailed along with a current discussion of thermoregulatory responses and adaptations to exercise and heat stress. Consideration is also given to the interventions used to alleviate thermal strain and the limitations of various recovery strategies after exercise in the heat. The physiological responses to altitude exposure and its impact on performance and various factors related to recovery are also discussed along with practical recommendations to facilitate altitude adaptation and recovery. Recovery is one of the least understood and most under-researched components of the exercise-adaptation cycle. Yet, the importance of the recovery period cannot be overstated considering that athletes spend more time in recovery than in active training and that many adaptations to training take place during the recovery period. The current knowledge and applied information featured in Recovery for Performance in Sport will assist readers in improving the recovery process to help athletes achieve easier adaptation to training loads, lower their risk of overload and injury, and ultimately improve athletic performance.
Book Synopsis The Effects of Cold Water Immersion on Performance and Recovery Following Intense Aerobic Exercise by : Mary C. Pieklo
Download or read book The Effects of Cold Water Immersion on Performance and Recovery Following Intense Aerobic Exercise written by Mary C. Pieklo and published by . This book was released on 2011 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: Cold water immersion (CWI) is commonly used by endurance athletes to speed recovery and maintain performance during subsequent exercise bouts. The purpose of the present study was to investigate the effects of CWI following an acute bout of intense aerobic exercise on 5 km run performance, perceived muscle soreness (PMS) , range of motion (ROM), thigh circumference, and perceived exertion. Nine endurance trained males (35.9 ÷ 7.8 years old) completed 2 trials consisting of 8 repetitions of 1200 m at a running pace equal to 75% ofVO2peak. Following exercise, subjects underwent CWI (12 mm at 12°C) on the lower body or no treatment. A timed 5 km run was completed 24 hr post exercise. No differences were found between 5 km run time for the CWI and control trials. PMS increased significantly from baseline to immediately post exercise (p
Book Synopsis Effects of Immersion Precooling on Human Performance During and After Warm-water Exercise by : David Olin Keyser
Download or read book Effects of Immersion Precooling on Human Performance During and After Warm-water Exercise written by David Olin Keyser and published by . This book was released on 2010 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human performance in warm water is limited relative to performance in air environments. Naval Special Warfare (NSW) personnel are often tasked with in-water operations in thermally stressful environments. Warm-water diving operations have become a concern for NSW as modern theaters of conflict include bodies of water that can reach temperatures well above 34°C or 93.2°F (e.g., Persian Gulf). Factors of extended dive duration, garments that impair heat dissipation and strenuous workloads can compound the effects of heat stress in warm water and have an adverse impact on health, personnel safety, and mission performance. Precooling has been shown to extend work performance in hot, humid air environments. Precooling prior to warm-water immersion may alleviate some of the problems associated with thermal stress in warm water by increasing an individual's capacity to store heat and decreasing the thermal strain induced by exercise. the objective of this research was to evaluate whole-body, head-out precooling in cold water as a method to increase performance during and after 30 minutes of strenuous exercise in 36.6°C (97.8°F) water. Participants served as their own controls. Specific objectives were to determine if (a) whole-body precooling prior to exercise in warm water results in a greater overall work output in a defined time period, (b) cumulative heat storage during exercise in warm water is reduced by whole-body precooling, and (c) physical and cognitive performance following warm-water exercise are improved by whole-body precooling. Participants (n=11) underwent precooling and control phases, followed by 30 minutes of strenuous exercise in warm water, and then completed physical and cognitive test batteries. Body temperature was monitored continuously. Total work output, changes in body temperature, heat storage, physical performance, cognitive performance, and blood lactate levels were used to measure the effect of precooling. Precooling had minimal impact on functional performance, although heat storage capacity and sustained hand grip measures were significantly enhanced. Results suggest the precooling profile used in this study would not significantly extend work times or increase safety for work performed in warm water. Active cooling while in warm water may be a better research approach to extend safety and duration in warm water.
Book Synopsis Effects of Cold-Water Immersion on Post-Exercise Recovery of Skeletal Muscle Function Following Acute Sprint-Interval Exercise by : Sarah Mosely
Download or read book Effects of Cold-Water Immersion on Post-Exercise Recovery of Skeletal Muscle Function Following Acute Sprint-Interval Exercise written by Sarah Mosely and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cold-water immersion (CWI) is a popular post-exercise intervention, assumed to be effective in accelerating muscle recovery after strenuous exercise. Previous evidence has proposed that acute increases in oxidative stress induced by SIE cause a long-lasting depression in submaximal force generation called prolonged low-frequency force depression (PLFFD). The focus of this thesis was to test the hypothesis as to whether CWI can enhance recovery of neuromuscular function by decreasing oxidative stress and mitigating the extent of PLFFD. PLFFD was examined by measuring torque from evoked stimulation at low- and high-frequencies before, immediately after and 24h post-exercise. Results showed that PLFFD was observed at 24h post-exercise but no difference was seen in the extent of PLFFD between the cooled and control leg. These results do not support any benefit of acute 30 min post-exercise CWI on the recovery of skeletal muscle function at 24h following SIE.
Download or read book Cumulated Index Medicus written by and published by . This book was released on 1997 with total page 1860 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Thermoregulation as a Possible Regulator of Blood Pressure After Submaximal Exercise by : Drew S. Pinilla
Download or read book Thermoregulation as a Possible Regulator of Blood Pressure After Submaximal Exercise written by Drew S. Pinilla and published by . This book was released on 1994 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effects of Post-exercise Hot Water Immersion and Passive Sauna Suit Exposure on VO2 Max by : Bryant Byrd
Download or read book The Effects of Post-exercise Hot Water Immersion and Passive Sauna Suit Exposure on VO2 Max written by Bryant Byrd and published by . This book was released on 2019 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Effect of Hydrotherapy on Recovery of Muscle-damage and Exercise-induced Fatigue by : Joanna Vaile
Download or read book Effect of Hydrotherapy on Recovery of Muscle-damage and Exercise-induced Fatigue written by Joanna Vaile and published by . This book was released on 2008 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieving adequate and appropriate recovery from exercise is essential in ensuring optimal performance during repeated bouts of exercise. The use of various recovery interventions has become popular in an attempt to enhance subsequent performance and accelerate post-exercise recovery. The application of various post-exercise hydrotherapy interventions has become increasingly popular, however, the majority of current recovery practices appear to be based largely on anecdotal evidence as opposed to rigorous scientific research or evidence based findings. Physiologically, various hydrotherapy protocols have been shown to affect the body via fluid shifts (interstitial to intravascular space), changes in blood flow and cardiovascular function, and reductions in oedema. The possible psychological effects of water immersion must also be considered, with athletes commonly reporting reduced sensations of fatigue and soreness following immersion. Current literature suggests both hydrostatic pressure and water temperature to be important factors influencing the success of hydrotherapy. The overall aim of the present thesis was to enhance current knowledge and understanding with regards to the physiological and performance effects of various forms of hydrotherapy, used as a post-exercise recovery intervention. Initially, four cold water immersion interventions were compared to active recovery, performed between two bouts of high intensity cycling in hot environmental conditions. Effectiveness of recovery was determined via performance in a subsequent exercise bout; in addition, core body temperature, lactate, and heart rate were recorded. The remaining studies were designed to investigate the effects of cold water immersion, hot water immersion, contrast water therapy, and passive recovery 4 (control) following exercise-induced fatigue and exercise-induced muscle damage. Rate of recovery was assessed through changes in performance, core body temperature, thigh girths, blood markers, and perceived exertion/soreness. The results of the combined studies indicate cold water immersion to be more effective than active recovery when performed immediately post-exercise between two bouts of high intensity cycling in hot environmental conditions. Additionally, both cold water immersion and contrast water therapy were effective in aiding recovery from exercise-induced fatigue and exercise-induced muscle damage. Performance variables indicated an improved maintenance or return of performance following these recovery protocols. The present studies have provided additional information to the limited knowledge base regarding the effect of post-exercise hydrotherapy interventions, specifically, the effect of such interventions on subsequent athletic performance. In conclusion, cold water immersion and contrast water therapy appear to be superior to hot water immersion, active recovery, and passive recovery following fatiguing and muscle damaging exercise. Functional and physiological recovery was enhanced following the use of these two recovery protocols.
