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The Effects Of Eccentric And Concentric Resistance Exercise On Metabolic Health
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Book Synopsis The Effects of Eccentric and Concentric Resistance Exercise on Metabolic Health by : Shana O. Warner
Download or read book The Effects of Eccentric and Concentric Resistance Exercise on Metabolic Health written by Shana O. Warner and published by . This book was released on 2010 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to 1) compare the effects of single sessions of eccentric (ECC) and concentric (CON) contractions, and 2) determine the effects of 12 wks of ECC and CON resistance training (RT) on parameters of metabolic health. Thirty sedentary and obese individuals were randomly assigned to complete a single session of either CON (n=15) or ECC (n=15) resistance exercise consisting of 3 sets of 10 repetitions of bilateral leg extension and leg curl at 75% of CON or ECC one repetition maximum (1RMCON/1RMECC). Outcome measures were assessed at baseline (0 h) and 1, 24, 48, and 72 h post-exercise. Twenty-five of the 30 subjects also completed 12 wks of CON (n=13) or ECC (n=12) RT. Training consisted of whole-body RT 3-4 d/wk at 60-75% of 1RMCON or 1RMECC. Outcome measures were assessed pre- and post-training. The single session of ECC exercise produced significantly greater muscle degradation than CON exercise. The single session of exercise significantly reduced plasma TG and lipoproteins; however, there were no differences in these reductions between groups. No significant differences were found for plasma cytokines, glucose, or insulin. RT resulted in significant reductions in body fat%, waist circumference, diastolic blood pressure, and mid-thigh adipose tissue (AT) and significant increases in muscular strength, lean body mass, and mid-thigh total- and high density-muscle with no significant group differences. There were no significant changes in abdominal AT, plasma TG, lipoproteins, cytokines, glucose, or insulin following RT. Although a single session of ECC contractions resulted in greater skeletal muscle degradation than CON, the effects on plasma metabolic variables were similar in the two groups. Both CON and ECC RT produce beneficial alterations in metabolic health.
Book Synopsis Metabolic Differences Between a Bout of Eccentric, Concentric, and Traditional Resistance Exercise by : Stephen Michael Fischer
Download or read book Metabolic Differences Between a Bout of Eccentric, Concentric, and Traditional Resistance Exercise written by Stephen Michael Fischer and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: PURPOSE: To determine the extent to which metabolic variables such as VO2(ml/kg/min), percentage of energy derived from carbohydrates (%CHO) and heart rate (HR) as well as blood glucose and lactate vary between resistance workouts comprised of solely eccentric, concentric or traditional muscle contractions. METHODS: N=12 men and women completed a traditional (TRAD), concentric (CONC), and eccentric (ECC) full-body resistance workout at 65% of a measured 1 repetition max with each condition matched for work. During each condition, the subject was fitted to a metabolic cart and metabolic variables were recorded through indirect calorimetry and heart rate monitor. Blood glucose and blood lactate were taken at five different stages. RESULTS: Both the TRAD and CONC conditions resulted in significantly (p
Book Synopsis The Physiological Effects of a Single Bout of Eccentric Versus Concentric Resistance Exercise by : Alberto Francisco Vallejo
Download or read book The Physiological Effects of a Single Bout of Eccentric Versus Concentric Resistance Exercise written by Alberto Francisco Vallejo and published by . This book was released on 2005 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Whole-body Electromyostimulation: A Training Technology to Improve Health and Performance in Humans? by : Wolfgang Kemmler
Download or read book Whole-body Electromyostimulation: A Training Technology to Improve Health and Performance in Humans? written by Wolfgang Kemmler and published by Frontiers Media SA. This book was released on 2020-07-08 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Eccentric and Concentric Resistance Exercise Induced Changes on Insulin Sensitivity and Inflammation by : Tom Elder
Download or read book Eccentric and Concentric Resistance Exercise Induced Changes on Insulin Sensitivity and Inflammation written by Tom Elder and published by . This book was released on 2010 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Purpose: The aim of this study was to compare the effects of an acute bout of eccentriconly (ECC) resistance exercise to an acute bout of concentric-only (CON) resistance exercise on glucose tolerance and to investigate the role of inflammation in any observed differences. Methods: Fourteen overweight, untrained participants (BMI = 33.6 ± 1.2) performed either an ECC (N = 7) or CON (N = 7) resistance exercise session. An oral glucose tolerance test was administered days before and 24-hours post-exercise. The exercise session consisted of 1-repetition maximum (1RM) testing followed by three sets of ten repetitions at 75% of their contraction specific 1RM on a knee extension machine and leg curl machine. Blood samples were analyzed for IL-6 and TNFa and delayed onset muscle soreness (DOMS) was measured. Results: ANOVA calculations indicated a trend on glucose tolerance between the groups' pre- and post-exercise sessions (p = 0.098). There was also a trend observed in IL-6 between the 1h and 24h measurements (p = 0.097), but no differences between the groups. No changes in TNFa were observed. ECC exercise increased soreness that peaked at 48h and CON exercise induced no soreness changes. Conclusions: These data suggest that in an overweight, untrained population, an acute bout of ECC-only or CON-only resistance exercise may cause opposite effects on glucose tolerance; ECC exercise decreasing glucose tolerance, CON exercise increasing glucose tolerance. Opposing effects on glucose tolerance from the exercise occurred in lieu of a similar response in IL-6 and TNFa to the exercise.
Book Synopsis Effects of Cardiovascular Vs Combined Cardiovascular and Resistance Training on Metabolic Health Status by : Sydney Dianne Ellingson
Download or read book Effects of Cardiovascular Vs Combined Cardiovascular and Resistance Training on Metabolic Health Status written by Sydney Dianne Ellingson and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Exercise Metabolism by : Mark Hargreaves
Download or read book Exercise Metabolism written by Mark Hargreaves and published by Human Kinetics. This book was released on 2006 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive reference for biochemists, sport nutritionists, exercise physiologists, and graduate students in those disciplines. Provides information on the metabolic processes that take place during exercise, examining in depth the mobilization and utilization of substrates during physical activity. Focuses primarily on the skeletal muscle, but also discusses the roles of the liver and adipose tissue. Annotation copyright by Book News, Inc., Portland, OR
Book Synopsis Strength and Power in Sport by : Paavo Komi
Download or read book Strength and Power in Sport written by Paavo Komi and published by John Wiley & Sons. This book was released on 2008-04-15 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of this broadly based book continues to examine and update the basic and applied aspects of strength and power in sport from the neurophysiology of the basic motor unit to training for specific activities. Authorship is, again, international and includes leading physiologists and clinicians.
Book Synopsis Science and Skiing IV by : Erich Müller
Download or read book Science and Skiing IV written by Erich Müller and published by Meyer & Meyer Verlag. This book was released on 2009 with total page 802 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains the proceedings of the Fourth International Congress on Science and Skiing, which was held at St Christoph am Arlberg, Tyrol, Austria.
Book Synopsis Essentials of Eccentric Training by : Len Kravitz
Download or read book Essentials of Eccentric Training written by Len Kravitz and published by Human Kinetics. This book was released on 2015-04-27 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essentials of Eccentric Training is the first comprehensive resource covering this innovative approach to resistance training and conditioning that produces extraordinary results. Backed by evidence-based studies and readily incorporated into training programs, eccentric training provides greater intensity to help individuals push past plateaus and increase muscular strength, endurance, and power. Using eccentric training, strength and conditioning professionals and personal trainers can also help their clients improve metabolism, manage their weight, and facilitate injury rehabilitation. The text provides the physiological explanations, exercises, and sample programs beneficial to introducing eccentric training into clients’ workouts. All facets of this exciting, power-generating modality are detailed by veteran international fitness expert Len Kravitz and champion bodybuilder and personal trainer Aaron Bubbico, who use eccentric training not only with clients but also in their own exercise regimens. The practical information in the book is supported by special features: • 70 eccentric training exercises are demonstrated through full-color photos and detailed instructions to properly illustrate techniques and minimize risk of injury. • A selection of 46 online exercise videos explain more complex workout techniques to ensure exercises are properly performed to maximize results. Symbols throughout the book indicate when videos are available online. • A selection of 24 sample workout plans, six case study workouts, and two sample eight-week training programs provide professionals with a strong starting point to build programs for their clients. • An appendix lists foundational resistance training exercises across seven popular sports. • An exercise finder categorized by muscle group makes selecting the right exercises for each client easy. After establishing a foundation of muscular physiology, the first chapters of Essentials of Eccentric Training explain the three unique ways of using eccentric training: eccentric emphasis, supramaximal training, and the two-up/one-down method. The next two chapters address specific effects of the training method: how it bolsters postworkout metabolic rate and how to minimize delayed-onset muscle soreness. The book’s final six chapters contain exercises and program designs specifically for muscular strength, muscular endurance, explosive power, weight loss, muscle size, and rehabilitation. Essentials of Eccentric Training imparts every aspect of this groundbreaking training system and its benefits in resistance exercise programs. The method presents boundless opportunities for strength and conditioning specialists and exercise professionals who work with athletes and exercise enthusiasts of all ages and fitness levels.
Book Synopsis Science and Development of Muscle Hypertrophy by : Brad J. Schoenfeld
Download or read book Science and Development of Muscle Hypertrophy written by Brad J. Schoenfeld and published by Human Kinetics. This book was released on 2016-06-24 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Muscle hypertrophy—defined as an increase in muscular size—is one of the primary outcomes of resistance training. Science and Development of Muscle Hypertrophy is a comprehensive compilation of science-based principles to help professionals develop muscle hypertrophy in athletes and clients. With more than 825 references and applied guidelines throughout, no other resource offers a comparable quantity of content solely focused on muscle hypertrophy. Readers will find up-to-date content so they fully understand the science of muscle hypertrophy and its application to designing training programs. Written by Brad Schoenfeld, PhD, a leading authority on muscle hypertrophy, this text provides strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors with a definitive resource for information regarding muscle hypertrophy—the mechanism of its development, how the body structurally and hormonally changes when exposed to stress, ways to most effectively design training programs, and current nutrition guidelines for eliciting hypertrophic changes. The full-color book offers several features to make the content accessible to readers: • Research Findings sidebars highlight the aspects of muscle hypertrophy currently being examined to encourage readers to re-evaluate their knowledge and ensure their training practices are up to date. • Practical Applications sidebars outline how to apply the research conclusions for maximal hypertrophic development. • Comprehensive subject and author indexes optimize the book’s utility as a reference tool. • An image bank containing most of the art, photos, and tables from the text allows instructors and presenters to easily teach the material outlined in the book. Although muscle hypertrophy can be attained through a range of training programs, this text allows readers to understand and apply the specific responses and mechanisms that promote optimal muscle hypertrophy in their athletes and clients. It explores how genetic background, age, sex, and other factors have been shown to mediate the hypertrophic response to exercise, affecting both the rate and the total gain in lean muscle mass. Sample programs in the text show how to design a three- or four-day-per-week undulating periodized program and a modified linear periodized program for maximizing muscular development. Science and Development of Muscle Hypertrophy is an invaluable resource for strength and conditioning professionals seeking to maximize hypertrophic gains and those searching for the most comprehensive, authoritative, and current research in the field.
Book Synopsis Principles and Practice of Resistance Training by : Michael H. Stone
Download or read book Principles and Practice of Resistance Training written by Michael H. Stone and published by Human Kinetics. This book was released on 2007 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aimed at strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this research-based book details the physiological and biomechanical aspects of designing resistance training programmes for improved power, strength and performance in athletes.
Book Synopsis Tendinitis: Its Etiology and Treatment by : William Stanish
Download or read book Tendinitis: Its Etiology and Treatment written by William Stanish and published by . This book was released on 2000-10-12 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: This textbook provides a practical approach to the assessment and management of tendon disorders. This should be a useful reference for sports physicians, musculoskeletal specialists, orthopaedic surgeons and rheumatologists.
Book Synopsis The Effects of Aerobic and Resistance Exercise Training on the Cardiometabolic Health of Adolescents with Obesity by : Angela S. Alberga
Download or read book The Effects of Aerobic and Resistance Exercise Training on the Cardiometabolic Health of Adolescents with Obesity written by Angela S. Alberga and published by . This book was released on 2013 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Eccentric Exercise by : Hans Hoppeler
Download or read book Eccentric Exercise written by Hans Hoppeler and published by Routledge. This book was released on 2014-08-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eccentric muscle contraction, during which a muscle lengthens while under tension, is a fundamental process of human movement but a surprisingly under-researched area of exercise science. Evidence suggests that training programmes which incorporate both eccentric and concentric contractions can result in greater strength gains than concentric contractions alone, and this clearly has important implications for training and rehabilitation in sport and health. In Eccentric Exercise, leading international sport scientist Hans Hoppeler introduces the fundamental physiology and pathophysiology of eccentric muscle work, and explores the key applications of eccentric exercise in sport, rehabilitation and health. The book examines the molecular mechanisms responsible for tissue and organismic adaptations and discusses eccentric muscle-related pathology, specifically delayed onset muscle soreness. It assesses the use of eccentric exercise training in the treatment of certain disease states such as chronic obstructive pulmonary disease, heart insufficiency and sarcopenia, while a concluding chapter points to open research questions, shows the limits of the available data and highlights problems with current exercise modalities. This book is important reading for all sport and exercise scientists, clinicians working in rehabilitation, and high-level strength and conditioning coaches and trainers.
Book Synopsis Effects of Eccentric and Concentric Muscle Training by : Jane Atkinson Frankel
Download or read book Effects of Eccentric and Concentric Muscle Training written by Jane Atkinson Frankel and published by . This book was released on 1986 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effects of Eccentric Exercise on Concentric Power of the Shoulder by : Stephanie Jo Iveland
Download or read book The Effects of Eccentric Exercise on Concentric Power of the Shoulder written by Stephanie Jo Iveland and published by . This book was released on 2007 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt:
