Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
The Effects Of Concurrent Strength Training And Endurance Training On Running Economy For Trained Female Collegiate Cross Country Runners
Download The Effects Of Concurrent Strength Training And Endurance Training On Running Economy For Trained Female Collegiate Cross Country Runners full books in PDF, epub, and Kindle. Read online The Effects Of Concurrent Strength Training And Endurance Training On Running Economy For Trained Female Collegiate Cross Country Runners ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis The Effects of Concurrent Strength Training and Endurance Training on Running Economy for Trained Female Collegiate Cross-country Runners by : Sadie M. Knickrehm
Download or read book The Effects of Concurrent Strength Training and Endurance Training on Running Economy for Trained Female Collegiate Cross-country Runners written by Sadie M. Knickrehm and published by . This book was released on 2007 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aerobic capacity for runners is generally achieved through running mileage, but strength training may also be beneficial to distance runners. The purpose of this study was to compare steady state VO2 at 8.0 MPH and 8.6 MPH, VO2max, percent of body fat, and muscular strength for cross-country runners who particpated in either endurance only training or concurrent endurance and strength training during a competitive season. The subjects were female runners with a mean age of 19.85 years. A 2 x 2 ANOVA with repeated measures was used to determine differences between pre and post training. Results showed no significant interaction between time and group or any difference between groups for steady state VO2, VO2max, percent body fat, and muscular strength. However, there were significant changes (pre vs. post) in VO2max (M=48.03 ml.kg-1.min-1 vs. M=50.49ml.kg-1.min-1), back squat (M=130.45 lb. vs. M=147.27 lb.), and percent body fat (M=18.40 percent vs. M=19.86) for all runners. Findings from this study showed no significant improvement in VO2max for both training programs. No significant differences were found between the two training groups.
Book Synopsis The Effects of Training on Running Economy in Collegiate, Female Athletes by : Kenneth Lee Owen
Download or read book The Effects of Training on Running Economy in Collegiate, Female Athletes written by Kenneth Lee Owen and published by . This book was released on 1988 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Concurrent Aerobic and Strength Training by : Moritz Schumann
Download or read book Concurrent Aerobic and Strength Training written by Moritz Schumann and published by Springer. This book was released on 2018-10-31 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated. In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports. Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications is a novel book on one of the “hot topics” of exercise training. The Editors' highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice.
Book Synopsis Essentials of Strength Training and Conditioning by : Thomas R. Baechle
Download or read book Essentials of Strength Training and Conditioning written by Thomas R. Baechle and published by Human Kinetics. This book was released on 2008 with total page 660 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its third edition, Essentials of Strength Training and Conditioningis the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength Training and Conditioningis the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioningmake it the text readers have come to rely on for CSCS exam preparation. The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections. The first three sections provide a theoretical framework for application in section 4, the program design portion of the book. The final section offers practical strategies for administration and management of strength and conditioning facilities. -Section 1 (chapters 1 through 10) presents key topics and current research in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sport nutrition, and sport psychology and discusses applications for the design of safe and effective strength and conditioning programs. -Section 2 (chapters 11 and 12) discusses testing and evaluation, including the principles of test selection and administration as well as the scoring and interpretation of results. -Section 3 (chapters 13 and 14) provides techniques for warm-up, stretching, and resistance training exercises. For each exercise, accompanying photos and instructions guide readers in the correct execution and teaching of stretching and resistance training exercises. This section also includes a set of eight new dynamic stretching exercises. -Section 4 examines the design of strength training and conditioning programs. The information is divided into three parts: anaerobic exercise prescription (chapters 15 through 17), aerobic endurance exercise prescription (chapter 18), and periodization and rehabilitation (chapters 19 and 20). Step-by-step guidelines for designing resistance, plyometric, speed, agility, and aerobic endurance training programs are shared. Section 4 also includes detailed descriptions of how principles of program design and periodization can be applied to athletes of various sports and experience levels. Within the text, special sidebars illustrate how program design variables can be applied to help athletes attain specific training goals. -Section 5 (chapters 21 and 22) addresses organization and administration concerns of the strength training and conditioning facility manager, including facility design, scheduling, policies and procedures, maintenance, and risk management. Chapter objectives, key points, key terms, and self-study questions provide a structure to help readers organize and conceptualize the information. Unique application sidebars demonstrate how scientific facts can be translated into principles that assist athletes in their strength training and conditioning goals. Essentials of Strength Training and Conditioningalso offers new lecture preparation materials. A product specific Web site includes new student lab activities that instructors can assign to students. Students can visit this Web site to print the forms and charts for completing lab activities, or they can complete the activities electronically and email their results to the instructor. The instructor guide provides a course description and schedule, chapter objectives and outlines, chapter-specific Web sites and additional resources, definitions of primary key terms, application questions with recommended answers, and links to the lab activities. The presentation package and image bank, delivered in Microsoft PowerPoint, offers instructors a presentation package containing over 1,000 slides to help augment lectures and class discussions. In addition to outlines and key points, the resource also contains over 450 figures, tables, and photos from the textbook, which can be used as an image bank by instructors who need to customize their own presentations. Easy-to-follow instructions help guide instructors on how to reuse the images within their own PowerPoint templates. These tools can be downloaded online and are free to instructors who adopt the text for use in their courses. Essentials of Strength Training and Conditioning, Third Edition,provides the latest and most comprehensive information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities. Its accuracy and reliability make it not only the leading preparation resource for the CSCS exam but also the definitive reference that strength and conditioning professionals and sports medicine specialists depend on to fine-tune their practice.
Download or read book Periodization written by Tudor O. Bompa and published by Human Kinetics. This book was released on 2018-04-24 with total page 597 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to train for maximum gains with Periodization: Theory and Methodology of Training. Guided by the expertise of Tudor O. Bompa, the pioneer of periodization training, and leading periodization researcher G. Gregory Haff, you’ll learn how to vary the intensity and volume of training to optimize the body’s ability to recover and rebuild—resulting in better performance and less risk of injury. Translated into nine languages, Periodization: Theory and Methodology of Training has become one of the major resources on periodization for sport scientists, coaches, and athletes throughout the world. Since the introduction of this groundbreaking training theory by Tudor O. Bompa in 1963, periodization has become the basis of every serious athlete’s training. Now in its fifth edition, Bompa’s classic text combines the concepts central to periodization and training theory with contemporary advances in sport science, physiology, and coaching. No other text discusses planning and periodization in such detail or with so many specific, practical examples from a variety of sports. With the fifth edition of Periodization, you can learn the principles, objectives, and components of a successful long-term training program and how to plan the right program to achieve your performance goals. Periodization also contains proven strategies for optimal peaking and specifics on training for better motor ability, working capacity, skill effectiveness, and psychological adaptability. Better organized and easier to read, the fifth edition of this definitive text presents the latest refinements to periodization theory: • New research on rest and restoration, specifically countermeasures used in facilitating recovery plus practical suggestions for implementation • How the use of sequential training and delayed training effects can produce optimal performance at major competitions • A comprehensive discussion, grounded in scientific data, on applying various methods of peaking to ensure optimal performance for competition • New information on how concepts such as conjugated sequencing and summated microcycle structures can maximize strength gains and direct training • Expanded information on the development of sport performance characteristics, including speed training and sport-specific endurance Chapter summaries will help you review and reference major concepts throughout the text. Plan and document each training program with ease using the duplication-ready annual and four-year training plan charts included in the appendix. When it comes to designing programs for optimal training, Tudor Bompa’s expertise is unmatched. The fifth edition of Periodization: Theory and Methodology of Training presents the latest refinements to Bompa’s periodization theory to help you create training programs that enhance sport skills and ensure peak performance.
Book Synopsis Advanced Strength and Conditioning by : Anthony Turner
Download or read book Advanced Strength and Conditioning written by Anthony Turner and published by Routledge. This book was released on 2017-10-25 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and beginning practitioners, this book explores the latest scientific evidence and applies it to exercise selection and programming choices across the full range of functional areas in strength and conditioning, from strength and power to speed and agility. With coverage of data analysis and performance feedback, both vital skills for the contemporary strength and conditioning coach, this concise but sophisticated textbook is the perfect bridge from introductory study to effective professional practice. Written by experts with experience in a wide variety of sports, its chapters are enhanced by extensive illustrations and address key topics such as: fitness testing and data analysis developing strength and power motor skill acquisition and development strategies for competition priming monitoring training load, fatigue and recovery. Advanced Strength and Conditioning: An Evidence-based Approach is a valuable resource for all advanced students and practitioners of strength and conditioning and fitness training.
Book Synopsis Principles and Practice of Resistance Training by : Michael H. Stone
Download or read book Principles and Practice of Resistance Training written by Michael H. Stone and published by Human Kinetics. This book was released on 2007 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aimed at strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this research-based book details the physiological and biomechanical aspects of designing resistance training programmes for improved power, strength and performance in athletes.
Book Synopsis Periodization-6th Edition by : Bompa, Tudor O.
Download or read book Periodization-6th Edition written by Bompa, Tudor O. and published by Human Kinetics. This book was released on 2019 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world’s foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization.
Book Synopsis Optimizing Strength Training by : William J. Kraemer
Download or read book Optimizing Strength Training written by William J. Kraemer and published by Human Kinetics. This book was released on 2007 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Periodization of resistance training -- Training principles -- Acute program variables -- Practical considerations -- Workout design -- Assessment -- Training tips and tools -- Case studies.
Book Synopsis Resistance Training and Effects on Distance Running Performance by : Joshua B. Ireland
Download or read book Resistance Training and Effects on Distance Running Performance written by Joshua B. Ireland and published by . This book was released on 2013 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Developing Endurance by : Nsca -National Strength & Conditioning Association
Download or read book Developing Endurance written by Nsca -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2024-05-30 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developing Endurance is the definitive resource for developing aerobic training and strength and conditioning training programs to optimize performance for endurance sports, including running, cycling, swimming, triathlon, and obstacle course racing.
Book Synopsis Biomechanical and Physiological Effects of Plyometric Training on High School Cross-country Runners by : Mark C. Lathrop
Download or read book Biomechanical and Physiological Effects of Plyometric Training on High School Cross-country Runners written by Mark C. Lathrop and published by . This book was released on 2001 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Exercise Physiology by : Thomas Fahey
Download or read book Exercise Physiology written by Thomas Fahey and published by Independently Published. This book was released on 2019-09-03 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: Second of a two volume set.
Download or read book Index Medicus written by and published by . This book was released on 2003 with total page 2214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vols. for 1963- include as pt. 2 of the Jan. issue: Medical subject headings.
Book Synopsis Neuromuscular Performance during Lifespan: Assessment Methods and Exercise Interventions by : Oliver Faude
Download or read book Neuromuscular Performance during Lifespan: Assessment Methods and Exercise Interventions written by Oliver Faude and published by Frontiers Media SA. This book was released on 2020-03-12 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Acute Effects of a Heavy Weight Training Session on VO2 Max and Running Economy in Female Distance Runners by : Amanda Jo Bell
Download or read book The Acute Effects of a Heavy Weight Training Session on VO2 Max and Running Economy in Female Distance Runners written by Amanda Jo Bell and published by . This book was released on 2004 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This study examined the acute effects of a single heavy weight training session on running economy and VO2 max in female distance runners. A heavy resistance session typically leads to acute fatigue in the neuromuscular system. Two subjects completed a control week of testing, followed by the experimental week which began with a heavy strength training session. Each test consisted of a steady state exercise lasting 3 minutes, followed by a graded exercise ramp protocol until volitional exhaustion. Post-training effects were recorded at 8 hours, 24 hours, 48 hours, and 5 days after the strength training session. Results showed that VO2 max declined by 14.9%. Running economy during the steady-state exercise increased % VO2 max by 7%. Ventilation threshold increased 4.3% of % VO2 max. Detraining of the subjects contributed to the decreases in VO2 max and ventilation threshold and the increase in respiratory exchange ratio. Delayed onset muscle soreness contributed to decreases in running economy and length of tests and led to increases in lactate concentrations and respiratory exchange ratios, due to the severity of muscle damage.
Download or read book Cumulated Index Medicus written by and published by . This book was released on 1989 with total page 1470 pages. Available in PDF, EPUB and Kindle. Book excerpt:
