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The Effects Of Chronic High Intensity Interval Training On Cardiometabolic Health In Individuals With Spinal Cord Injury
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Book Synopsis The Effects of Chronic High Intensity Interval Training on Cardiometabolic Health in Individuals With Spinal Cord Injury by : Mitchel Gibson
Download or read book The Effects of Chronic High Intensity Interval Training on Cardiometabolic Health in Individuals With Spinal Cord Injury written by Mitchel Gibson and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract Advancements in medicine and post-injury care has allowed for the extended life expectancy following spinal cord injuries (SCI). However, such advancements have led to a paradigm shift in the prevalence of secondary health complications from renal and pulmonary to cardiovascular and metabolic. In the able-bodied literature, accumulating evidence for high intensity interval training (HIIT) has shown that this time efficient, heart safe style of exercise may have advantages over moderate intensity continuous training (MICT) as a means to reduce cardiometabolic risk. The effectiveness of HIIT in an SCI population has yet to be explored. The current study examined the effectiveness of the "5 by 1" HIIT protocol over a 6-week timeframe, consisting of three supervised sessions per week in an SCI population. Outcome measures included VO2peak, cholesterol, triglycerides, waist circumference, blood pressure, pro an anti-inflammatory cytokine, and adipokines leptin and adiponectin. Results of the current study suggest that this protocol is an effective means to significantly improve aerobic fitness, however the intervention did induce significant metabolic change. Limitations such as small sample size (N=7) and the relatively short intervention duration may have limited these results. Further research focused on the effectiveness of HIIT in an SCI population is warranted to explore whether the metabolic benefit from HIIT may be dependent on a minimum baseline fitness level or power output that some individuals may not possess. In conclusion, the "5 by 1" HIIT protocol proved to be an effective means of improving aerobic capacity and therefore represents an alternative to the currently suggested MICT.
Book Synopsis The Effects of High-intensity Exercise on Cardiometabolic Health in Persons with Spinal Cord Injury by : Matthew Farrow
Download or read book The Effects of High-intensity Exercise on Cardiometabolic Health in Persons with Spinal Cord Injury written by Matthew Farrow and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Neuroscience of Spinal Cord Injury- by : Rajkumar Rajendram
Download or read book The Neuroscience of Spinal Cord Injury- written by Rajkumar Rajendram and published by Academic Press. This book was released on 2022-05-27 with total page 1186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diagnosis and Treatment of Spinal Cord Injury will enhance readers’ understanding of the complexities of the diagnosis and management of spinal cord injuries. Featuring chapters on drug delivery, exercise, and rehabilitation, this volume discusses in detail the impact of the clinical features, diagnosis, management, and long-term prognosis of spinal cord injuries on the lives of those affected. The book has applicability for neuroscientists, neurologists, clinicians, and anyone working to better understand spinal cord injuries. Spinal injury affects about 10 million people annually worldwide, impacting on the family unit and causing lifelong disabilities, with varied symptoms including paresthesia, spasticity, loss of motor control, and often severe pain. Cellular, Molecular, Physiological, and Behavioral Aspects of Spinal Cord Injury will enhance readers’ understanding of the biological and psychological effects of spinal cord injury. Featuring chapters on gene expression, metabolic effects, and behavior, this volume discusses in detail the impact of spinal cord injury to better understand the underlying pathways and processes. The book has applicability for neuroscientists, neurologists, clinicians, and anyone working to better understand these injuries. Diagnosis and Treatment of Spinal Cord Injury: Covers both the diagnosis and treatment of spinal cord injury Contains chapter abstracts, key facts, dictionary, and summary points to aid in understanding Features chapters on epidemiology and pain Includes MRI usage, biomarkers, and stem cell and gene therapy for management of spinal cord injury Discusses pain reduction, drug delivery, and rehabilitation Cellular, Molecular, Physiological, and Behavioral Aspects of Spinal Cord Injury: Summarizes the neuroscience of spinal cord injury, including cellular and molecular biology Contains chapter abstracts, key facts, dictionary, and summary points to aid in understanding Features chapters on signaling and hormonal events Includes plasticity and gene expression Examines health and stress behaviors after spinal cord injury
Book Synopsis The Effects of Reduced-exertion High-intensity Interval Training on Cardiometabolic Health Outcomes in Sedentary Individuals by : Morgan Berryman-Maciel
Download or read book The Effects of Reduced-exertion High-intensity Interval Training on Cardiometabolic Health Outcomes in Sedentary Individuals written by Morgan Berryman-Maciel and published by . This book was released on 2019 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Diagnosis and Treatment of Spinal Cord Injury by : Rajkumar Rajendram
Download or read book Diagnosis and Treatment of Spinal Cord Injury written by Rajkumar Rajendram and published by Academic Press. This book was released on 2022-05-10 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diagnosis and Treatment of Spinal Cord Injury will enhance readers’ understanding of the complexities of the diagnosis and management of spinal cord injuries. Featuring chapters on drug delivery, exercise, and rehabilitation, this volume discusses in detail the impact of the clinical features, diagnosis, management, and long-term prognosis of spinal cord injuries on the lives of those affected. The book has applicability for neuroscientists, neurologists, clinicians, and anyone working to better understand spinal cord injuries. Covers both the diagnosis and treatment of spinal cord injury Contains chapter abstracts, key facts, dictionary, and summary points to aid in understanding Features chapters on epidemiology and pain Includes MRI usage, biomarkers, and stem cell and gene therapy for management of spinal cord injury Discusses pain reduction, drug delivery, and rehabilitation
Book Synopsis The Effects of Short-term High Intenisty Interval Training Compared to Moderate Intensity Continuous Training on Cardiometabolic Health and Inflammation in Individuals at Elevated Risk of Type 2 Diabetes by : Emily Rebecca Robinson
Download or read book The Effects of Short-term High Intenisty Interval Training Compared to Moderate Intensity Continuous Training on Cardiometabolic Health and Inflammation in Individuals at Elevated Risk of Type 2 Diabetes written by Emily Rebecca Robinson and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Effects of Aerobic Exercise Training on Walking and Health-related Outcomes in Individuals with Chronic Incomplete Spinal Cord Injury by : Maria N. D. DiPiro
Download or read book Effects of Aerobic Exercise Training on Walking and Health-related Outcomes in Individuals with Chronic Incomplete Spinal Cord Injury written by Maria N. D. DiPiro and published by . This book was released on 2015 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effects of a Reduced-exertion High-intensity Interval Training Protocol on Measures of Cardiovascular and Metabolic Health in Physically Inactive Individuals by : Michael Makela
Download or read book The Effects of a Reduced-exertion High-intensity Interval Training Protocol on Measures of Cardiovascular and Metabolic Health in Physically Inactive Individuals written by Michael Makela and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Cardiometabolic diseases such as diabetes and cardiovascular disease are a growing threat to the quality of life of the population. Exercise is a frontline approach to treat and prevent cardiometabolic disease and its associated risk factors. The majority of individuals, however, are physically inactive and fail to meet weekly physical activity guidelines primarily due to time-constraints. High-intensity interval training (HIIT) is a time-efficient method of exercise for improving physical fitness and reducing cardiometabolic risk factors compared to moderate-intensity continuous training (MICT). Recent research indicates that the number of repetitions and duration of high-intensity intervals can be reduced without attenuation of health benefits. This study recruited nine physically inactive but otherwise healthy participants (6 female, 3 male) which engaged in a 6 week reduced-exertion HIIT protocol. Participants were assessed before and after a 2 week run-in period, and again upon completion of the exercise protocol to assess the effect on predicted aerobic capacity (VO2max), resting heart rate (HR), resting blood pressure, heart rate variability (HRV), fasting blood glucose, peak power, mean power, body mass, and body fat %. Participants improved predicted VO2max F(2,16)=6.33, p=.009, peak power F(2,16)=10.84, p=.001, and mean power F(2,16)=20.87, p=.00006, but no changes were observed in body mass, body fat %, resting HR, resting blood pressure, resting HRV, and fasting blood glucose. In conclusion, a reduced-exertion HIIT protocol with minimal time-commitment improved predicted VO2max, peak power, and mean power and is a time-efficient alternative or adjunct method of exercise for eliciting health benefits in physically inactive individuals.
Book Synopsis High-Intensity Exercise in Hypoxia - Beneficial Aspects and Potential Drawbacks by : Olivier Girard
Download or read book High-Intensity Exercise in Hypoxia - Beneficial Aspects and Potential Drawbacks written by Olivier Girard and published by Frontiers Media SA. This book was released on 2018-01-25 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the past, ‘traditional’ moderate-intensity continuous training (60-75% peak heart rate) was the type of physical activity most frequently recommended for both athletes and clinical populations (cf. American College of Sports Medicine guidelines). However, growing evidence indicates that high-intensity interval training (80-100% peak heart rate) could actually be associated with larger cardiorespiratory fitness and metabolic function benefits and, thereby, physical performance gains for athletes. Similarly, recent data in obese and hypertensive individuals indicate that various mechanisms – further improvement in endothelial function, reductions in sympathetic neural activity, or in arterial stiffness – might be involved in the larger cardiovascular protective effects associated with training at high exercise intensities. Concerning hypoxic training, similar trends have been observed from ‘traditional’ prolonged altitude sojourns (‘Live High Train High’ or ‘Live High Train Low’), which result in increased hemoglobin mass and blood carrying capacity. Recent innovative ‘Live Low Train High’ methods (‘Resistance Training in Hypoxia’ or ‘Repeated Sprint Training in Hypoxia’) have resulted in peripheral adaptations, such as hypertrophy or delay in muscle fatigue. Other interventions inducing peripheral hypoxia, such as vascular occlusion during endurance/resistance training or remote ischemic preconditioning (i.e. succession of ischemia/reperfusion episodes), have been proposed as methods for improving subsequent exercise performance or altitude tolerance (e.g. reduced severity of acute-mountain sickness symptoms). Postulated mechanisms behind these metabolic, neuro-humoral, hemodynamics, and systemic adaptations include stimulation of nitric oxide synthase, increase in anti-oxidant enzymes, and down-regulation of pro-inflammatory cytokines, although the amount of evidence is not yet significant enough. Improved O2 delivery/utilization conferred by hypoxic training interventions might also be effective in preventing and treating cardiovascular diseases, as well as contributing to improve exercise tolerance and health status of patients. For example, in obese subjects, combining exercise with hypoxic exposure enhances the negative energy balance, which further reduces weight and improves cardio-metabolic health. In hypertensive patients, the larger lowering of blood pressure through the endothelial nitric oxide synthase pathway and the associated compensatory vasodilation is taken to reflect the superiority of exercising in hypoxia compared to normoxia. A hypoxic stimulus, in addition to exercise at high vs. moderate intensity, has the potential to further ameliorate various aspects of the vascular function, as observed in healthy populations. This may have clinical implications for the reduction of cardiovascular risks. Key open questions are therefore of interest for patients suffering from chronic vascular or cellular hypoxia (e.g. work-rest or ischemia/reperfusion intermittent pattern; exercise intensity; hypoxic severity and exposure duration; type of hypoxia (normobaric vs. hypobaric); health risks; magnitude and maintenance of the benefits). Outside any potential beneficial effects of exercising in O2-deprived environments, there may also be long-term adverse consequences of chronic intermittent severe hypoxia. Sleep apnea syndrome, for instance, leads to oxidative stress and the production of reactive oxygen species, and ultimately systemic inflammation. Postulated pathophysiological changes associated with intermittent hypoxic exposure include alteration in baroreflex activity, increase in pulmonary arterial pressure and hematocrit, changes in heart structure and function, and an alteration in endothelial-dependent vasodilation in cerebral and muscular arteries. There is a need to explore the combination of exercising in hypoxia and association of hypertension, developmental defects, neuro-pathological and neuro-cognitive deficits, enhanced susceptibility to oxidative injury, and possibly increased myocardial and cerebral infarction in individuals sensitive to hypoxic stress. The aim of this Research Topic is to shed more light on the transcriptional, vascular, hemodynamics, neuro-humoral, and systemic consequences of training at high intensities under various hypoxic conditions.
Book Synopsis The Physiology of Exercise in Spinal Cord Injury by : J. Andrew Taylor
Download or read book The Physiology of Exercise in Spinal Cord Injury written by J. Andrew Taylor and published by Springer. This book was released on 2016-12-20 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every year, around the world, between 250,000 and 500,000 people suffer a spinal cord injury (SCI). Those with an SCI are two to five times more likely to die prematurely than people without a spinal cord injury, with worse survival rates in low- and middle-income countries. Dynamic aerobic requires integrated physiologic responses across the musculoskeletal, cardiovascular, autonomic, pulmonary, thermoregulatory, and immunologic systems. Moreover, regular aerobic exercise beneficially impacts these same systems, reducing the risk for a range of diseases and maladies. This book will present comprehensive information on the unique physiologic effects of SCI and the potential role of exercise in treating and mitigating these effects. In addition, it will incorporate work from scientists across a number of disciplines and have contributors at multiple levels of investigation and across physiologic systems. Furthermore, SCI can be considered an accelerated form of aging due to the severely restricted physical inactivity imposed, usually at an early age. Therefore, the information presented may have a broader importance to the physiology of aging as it relates to inactivity. Lastly, the need for certain levels of regular aerobic exercise to engender adaptations beneficial to health is not altered by the burden of an SCI. Indeed, the amounts of exercise necessary may be even greater than the able-bodied due to ‘passive’ ambulation. This book will also address the potential health benefits for those with an SCI that can be realized if a sufficient exercise stimulus is provided.
Download or read book Rehabilitation written by Luc H. V. Woude and published by IOS Press. This book was released on 2010 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a collection of summarized papers and poster presentations from the 4th International Congress Rehabilitation: Mobility, Exercise & Sports, which will be of interest to all those involved in the field of human movement sciences and the rehabilitation professions. Rehabilitation medicine is a relatively young discipline, as is the science of human movement, but both have progressed rapidly from their inception in the latter half of the 20th century to take their current place as important, multi-disciplinary, evidence-based, academic and clinical research subjects.
Book Synopsis WHO guidelines on physical activity and sedentary behaviour by :
Download or read book WHO guidelines on physical activity and sedentary behaviour written by and published by World Health Organization. This book was released on 2020-11-20 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Highlights in Disability, Rehabilitation, and Inclusion 2021/22 by : Daniel Mont
Download or read book Highlights in Disability, Rehabilitation, and Inclusion 2021/22 written by Daniel Mont and published by Frontiers Media SA. This book was released on 2023-07-21 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :John Williams Publisher :Createspace Independent Publishing Platform ISBN 13 :9781981197729 Total Pages :50 pages Book Rating :4.1/5 (977 download)
Book Synopsis High Intensity Interval Training by : John Williams
Download or read book High Intensity Interval Training written by John Williams and published by Createspace Independent Publishing Platform. This book was released on 2017-10-24 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: HIIT Training is an intense workout technique whose origins remain under constant debate but, was popularised by fitness expert, Arthur Jones. Although not a new training technique, it has surged in popularity over recent years drawing the attention of amateurs and professionals alike. It is for this reason that I have decided to write a book breaking down high intensity interval training. The book consists of two main sections that are broken down into sub-sections, from the history of HIIT to mistakes to avoid when undertaking the gruelling training method.
Book Synopsis Effectiveness of Circuit Resistance Training Using Elastic Bands for Individuals with Spinal Cord Injury by : Lisa Ngoc Linh Le
Download or read book Effectiveness of Circuit Resistance Training Using Elastic Bands for Individuals with Spinal Cord Injury written by Lisa Ngoc Linh Le and published by . This book was released on 2019 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Damage to the spinal cord can result in motor and sensory impairments below the level of injury. Exercise can improve the health, fitness, and psychological well-being of individuals with functional deficits after spinal cord injury (SCI). A mixture of both aerobic and resistance exercise has been recommended as it can increase both muscle strength and cardiorespiratory fitness. The purpose of this study was to utilize a circuit resistance training (CRT) protocol that is conducive for performance at home to determine if moderate-intensity exercise that usually correspond to health benefits could be attained.It was hypothesized that acute increases in oxygen consumption (VO2) and heart rate (HR) in response to the activity performed by the SCI group would meet thresholds associated with cardiometabolic health benefits. Individuals with paraplegia subsequent to SCI (5 males, age 41 ℗ł 7 yrs; 2 females, age 34 ℗ł 11 yrs) and able-bodied (AB) controls (5 males, age 40 ℗ł 13 yrs; 2 female age 39 ℗ł 11 yrs) volunteered for the two-day study. On day 1, participants performed a peak aerobic capacity (VO2peak) test on an arm cycle ergometer. On day 2, VO2 and HR were measured continuously as participants performed a modified version of the CRT protocol proposed by Jacobs and colleagues (2002). The protocol consisted of 6 upper-body resistance exercises interspersed with short bouts of high cadence, low resistance arm cycling. The protocol was modified to be performed with elastic bands, as opposed to gym equipment, to better enable translation to home use. Peak HR (HRpeak) from the VO2peak test was similar for SCI (158 ℗ł 17 BPM) and AB (154 ℗ł 22 BPM). VO2peak was lower for SCI (25.5 ℗ł 12.2 ml min-1 kg-1) compared to AB (34.9 ℗ł 7.7 ml min-1 kg-1). During the CRT activity, HR was significantly higher for SCI (110 ℗ł 10 BPM) compared to AB (94 ℗ł 11 BPM); however, when compared to percentage of HRpeak, the significance diminished but SCI was still greater (70 ℗ł 9% of HRpeak) than AB (61 ℗ł 11% of HRpeak). Mass-specific VO2 in SCI (10.2 ℗ł 2.1 ml min-1 kg-1) were similar to AB (10.1 ℗ł 2.9 ml min-1 kg-1); however, when referenced to resting and peak levels, the intensity of the exercise for SCI (50 ℗ł 21% of VO2reserve) was significantly higher than AB values (29 ℗ł 8% of VO2reserve). The modified CRT protocol allowed SCI participants to reach moderate-intensity exercise using elastic resistance bands in order to increase their volume of exercise that would lead to long-term cardiovascular health benefits.
Book Synopsis Introduction of a Novel Home-based High-intensity Interval Training Programme to Improve Cardio-metabolic Health in At-risk Individuals by : S. N. Scott
Download or read book Introduction of a Novel Home-based High-intensity Interval Training Programme to Improve Cardio-metabolic Health in At-risk Individuals written by S. N. Scott and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Dr. Jordan Metzl's Workout Prescription by : Jordan Metzl
Download or read book Dr. Jordan Metzl's Workout Prescription written by Jordan Metzl and published by Rodale. This book was released on 2016-12-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment. This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl's high-intensity workout, combined with a scientifically designed and periodized training schedule, delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults.
