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The Effects Of Aerobic Super Circuit Training On Aerobic Capacity Body Composition And Muscular Strength In College Women
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Book Synopsis The effects of aerobic super circuit training on aerobic capacity, body composition and muscular strength in college women by : Michael J. Hoevet
Download or read book The effects of aerobic super circuit training on aerobic capacity, body composition and muscular strength in college women written by Michael J. Hoevet and published by . This book was released on 1991 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Completed Research in Health, Physical Education, Recreation, and Dance by :
Download or read book Completed Research in Health, Physical Education, Recreation, and Dance written by and published by . This book was released on 1991 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Master's Theses in Education by : T. A. Lamke
Download or read book Master's Theses in Education written by T. A. Lamke and published by . This book was released on 1990 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effect of Super Circuit and Circuit Weight Training on the Aerobic Capacity of Females by : Darrell Bruce Simmermaker
Download or read book The Effect of Super Circuit and Circuit Weight Training on the Aerobic Capacity of Females written by Darrell Bruce Simmermaker and published by . This book was released on 1990 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Effects of Aerobic Super Circuit Training Versus Heavy Resistance Training on Health Related Physical Fitness by : Monica Kane
Download or read book Effects of Aerobic Super Circuit Training Versus Heavy Resistance Training on Health Related Physical Fitness written by Monica Kane and published by . This book was released on 1994 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Effects of Circuit Weight Training on Fitness in College-aged Women by : Heidi Ann VanRavenhorst Bell
Download or read book Effects of Circuit Weight Training on Fitness in College-aged Women written by Heidi Ann VanRavenhorst Bell and published by . This book was released on 2005 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: [Author's abstract] Circuit weight training (CWT) has been a popular form of exercise for more than three decades (Beckham & Earnest, 2000). The possibility of enhancing muscular and cardiovascular fitness simultaneously has fueled the popularity of CWT (Hortobagyi et al., 1991). Major components of fitness often targeted through CWT include body composition, bone mineral content (BMC), bone mineral density (BMD), VO2peak, and muscular strength (MS) and endurance (ME) (Wetmore et al., 1978). However, the optimal dimensions and combinations of CWT recommended for providing various health benefits remains to be carefully defined (Ashe & Khan, 2004). Little research has been done to directly assess the effects of CWT on overall fitness when looking at each of these components working together as one functioning unit. The purpose of this study was to assess body composition, VO2peak, BMD BMC, MS and ME changes in young adult females following an eight week CWT program. Twenty four young adult women aged 18 to 35 years of age volunteered to be randomly assigned into one of two groups: circuit weight training group (CTG) (n=12), or control group (CN) (n=12). The CTG group exercised 3 days per week for 20 minutes per day. CTG completed a 5 minute warm up on the treadmill followed by a 10 station CWT routine consisting of 1 set for as many repetitions possible in 30 seconds at each station. Weight was initially set at 60% of 1 repetition maximum and increased 21/z lb. every two weeks. CN was asked to remain inactive throughout the eight week study. CTG and CN were asked to maintain their usual dietary patterns throughout the eight week study and completed a 3 day dietary log during week one and week eight to verify compliance. A 2 (Group) x 2 (Time) Repeated Measures ANOVA was the principal mode of data analysis. CTG was significantly different (p
Book Synopsis Training Responses to an Aerobic Circuit Program by : Barry Patrick DePaoli
Download or read book Training Responses to an Aerobic Circuit Program written by Barry Patrick DePaoli and published by . This book was released on 1989 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The purpose of this study is to determine the effects of the Fast Fitness Circuit relative to the following fitness parameters: cardiorespiratory endurance, muscular strength, body composition and muscular endurance. The subject pool was comprised of two volunteer groups (control=11, experimental=13) ranging in age from 23 to 28 years. The FFC contained 13 strength machines interspersed with 12 aerobic stations consisting of either pedalling a stationary bicycle or running on an aerobic board. The FFC group completed one circuit involving 12 to 15 repetitions per strength exercise at 40% IRM three times per week (18.5 min/session) over a 7 week period. The FFC was most specific in improving muscular strength and muscular endurance, although it did produce a slight aerobic component. The FFC group increased muscular endurance by 15.8%, muscular strength by 8.5% and V02 Max by 5.4% when compared to pre-participation values. Despite a slight increase reported in body weight for the FFC group (.78%) and a reduction in body fat of 6.3%, these values did not reach a significant level. All reported values were similiar to previous circuit training studies but smaller than aerobic circuit weight training findings. It was concluded that in order to produce more significant changes in V02 Max, exercise intensity of the FFC would have to be increased by extending the circuit to three laps, replacing the aerobic boards with a more strenuous activity and increasing the %RM on strength machines"--Document.
Book Synopsis The Effects of an Interval Training Group Fitness Class on Aerobic Fitness, Cardiovascular Function, and Body Composition in College-aged Women by : Audrey S. Lee
Download or read book The Effects of an Interval Training Group Fitness Class on Aerobic Fitness, Cardiovascular Function, and Body Composition in College-aged Women written by Audrey S. Lee and published by . This book was released on 2000 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Physiological Responses to an Aerobic Circuit Weight Training Program by : Terri Lynn Steiner
Download or read book Physiological Responses to an Aerobic Circuit Weight Training Program written by Terri Lynn Steiner and published by . This book was released on 1992 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The purpose of this study was to determine the effects of the Fast Fitness Circuit (FFC) at Eastern Washington University on a group of university women when comparing a "one circuit" and a "two circuit" workout over a period of nine weeks. A second purpose of this study was to determine the effects of the Fast Fitness Circuit when comparing pre- participation values to post-participation values of all subjects after a nine week period. From the review of current literature, it was hypothesized that after nine weeks of the FFC significant differences would be seen between the pre and post values in both groups, as well as significant differences between mean improvements of the two groups. The subjects were chosen on a volunteer basis. All were female, ranging in age from 18-33. Experimental group I consisted of 12 subjects, experimental group II consisted of 9 subjects. The first experimental group (n=12) went through the circuit once each workout 3-5 times a week, and the second experimental group (n=9) went through the circuit twice each workout 3-5 times a week for nine weeks. They began their workouts at 40% of their IRM, increased to 50% at three weeks, and increased to 60% for the remainder of the quarter. Total time on the circuit was approximately 18 to 19 minutes for the "one circuit" group and 36 to 38 minutes for the "two circuit" group. All subjects participated in pre and post fitness tests. These involved a walking treadmill test using the Parker protocol to determine cardiorespiratory endurance; muscular endurance and muscular strength determined by using a bench press protocol, and body composition, which was measured by hydrostatic weighing. After collecting the two sets of data for both experimental groups, at-test was used to determine the differences between the pre and post values for the group as a whole. Four one-way factorial ANOVA's were used to determine if there were significant differences between the group mean improvements. There were significant (p
Book Synopsis Effect of Two Exercise and Dietary Interventions on Body Composition and Aerobic Capacity in Overweight and Obese College-aged Women by : Chelsea Lee Smith
Download or read book Effect of Two Exercise and Dietary Interventions on Body Composition and Aerobic Capacity in Overweight and Obese College-aged Women written by Chelsea Lee Smith and published by . This book was released on 2010 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effects of a Circuit Weight Training Program on Body Composition, Muscular Endurance, and Muscular Strength in Untrained Females by : Stephen M. Woodden
Download or read book The Effects of a Circuit Weight Training Program on Body Composition, Muscular Endurance, and Muscular Strength in Untrained Females written by Stephen M. Woodden and published by . This book was released on 1984 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effect of an Aerobic Rebound Training Program on the Aerobic Capacity and Body Composition of Young Women by : Teresa Lee Ann Tomassoni
Download or read book The Effect of an Aerobic Rebound Training Program on the Aerobic Capacity and Body Composition of Young Women written by Teresa Lee Ann Tomassoni and published by . This book was released on 1984 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effects of a Twelve-week Circuit Training Program Using the Totalgym on Cardiorespiratory Capacity, Muscular Endurance, Muscular Strength, Flexibility, and Body Composition by : Kristie A. McWhorter
Download or read book The Effects of a Twelve-week Circuit Training Program Using the Totalgym on Cardiorespiratory Capacity, Muscular Endurance, Muscular Strength, Flexibility, and Body Composition written by Kristie A. McWhorter and published by . This book was released on 2004 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effects of Twelve Weeks of Supervised Aerobic and Resistance Training on Exercise Capacity, Muscle Strength, Quality of Life, Body Composition and Cardiovascular Disease Risk Factors in Kidney Transplant Recipients by : Kenneth James Riess
Download or read book The Effects of Twelve Weeks of Supervised Aerobic and Resistance Training on Exercise Capacity, Muscle Strength, Quality of Life, Body Composition and Cardiovascular Disease Risk Factors in Kidney Transplant Recipients written by Kenneth James Riess and published by . This book was released on 2013 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effects of a Nautilus Circuit Training Program on Strength, Muscular Endurance, Cardiorespiratory Endurance, and Body Composition by : John Wakefield Murray
Download or read book The Effects of a Nautilus Circuit Training Program on Strength, Muscular Endurance, Cardiorespiratory Endurance, and Body Composition written by John Wakefield Murray and published by . This book was released on 1984 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Comparison of the Effects of Traditional Circuit Weight Training Versus Aerobic Super Circuit Training by : Lori Zimmerman Loney
Download or read book A Comparison of the Effects of Traditional Circuit Weight Training Versus Aerobic Super Circuit Training written by Lori Zimmerman Loney and published by . This book was released on 1990 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effects of Continuous Vs. Intermittent Training on Aerobic Capacity, Body Composition, and Blood Lactate Response in Sedentary Females by : Mark Andrew Ohlsen
Download or read book The Effects of Continuous Vs. Intermittent Training on Aerobic Capacity, Body Composition, and Blood Lactate Response in Sedentary Females written by Mark Andrew Ohlsen and published by . This book was released on 2001 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt:
