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Author : Georgette Johnson
Publisher :
ISBN 13 :
Total Pages : 166 pages
Book Rating : 4.:/5 (224 download)
Download or read book The Effects of Aerobic Exercise on Body-composition, Body-image, and Self-concept written by Georgette Johnson and published by . This book was released on 1989 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jessica L. Lloyd
Publisher :
ISBN 13 :
Total Pages : 178 pages
Book Rating : 4.:/5 (49 download)
Download or read book The Effects of Aerobics and Walking on Social Physique Anxiety and Self-esteem of Female College Students written by Jessica L. Lloyd and published by . This book was released on 1998 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Justine Gilman
Publisher :
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4.:/5 (392 download)
Download or read book The Effects of Weight Training and Aerobic Exercise on Body Image, Anxiety, Locus of Control, and Self-esteem written by Justine Gilman and published by . This book was released on 1996 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Curt L. Lox
Publisher : Routledge
ISBN 13 : 1000011992
Total Pages : 664 pages
Book Rating : 4.0/5 ( download)
Download or read book The Psychology of Exercise written by Curt L. Lox and published by Routledge. This book was released on 2019-09-12 with total page 664 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its fifth edition, The Psychology of Exercise: Integrating Theory and Practice is the ideal resource for undergraduate courses devoted to the study of exercise behavior. Following the success of previous editions, this book successfully integrates theoretical principles and the latest research with intervention strategies that students can apply in real-world settings. Students will find multiple forms of presentation throughout including graphics and models, questionnaires and other instruments, focus boxes highlighting research on the impact of physical activity on specific populations, and review questions and activities to enhance learning. This edition includes a substantial revision of the theory and intervention chapters, with a focus on the most popular theories currently thriving in the field, a discussion of environmental and policy influences on behavior, and an expanded presentation of intervention components, design, and evaluation. Separate chapters are also dedicated to popular topics such as personality, self-perceptions, stress, anxiety, depression, emotional well-being, cognitive function, and health-related quality of life. For those seeking to learn more about exercise behavior, The Psychology of Exercise: Integrating Theory and Practice is a must-have resource.
Author :
Publisher : Taylor & Francis
ISBN 13 : 1351817353
Total Pages : 457 pages
Book Rating : 4.3/5 (518 download)
Download or read book The Psychology of Exercise written by and published by Taylor & Francis. This book was released on with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Committee on Physical Activity and Physical Education in the School Environment
Publisher : National Academies Press
ISBN 13 : 0309283140
Total Pages : 503 pages
Book Rating : 4.3/5 (92 download)
Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.
Author : Carrie Elisabeth Gleckner
Publisher :
ISBN 13 :
Total Pages : 174 pages
Book Rating : 4.:/5 (374 download)
Download or read book The Relationship of Body Composition to Self-concept, Self-esteem and Depression Before and After a Regular Exercise Program written by Carrie Elisabeth Gleckner and published by . This book was released on 1995 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : James H. Tanaka
Publisher :
ISBN 13 :
Total Pages : 204 pages
Book Rating : 4.:/5 (186 download)
Download or read book The Effects of Anaerobic and Aerobic Exercise on Body Composition written by James H. Tanaka and published by . This book was released on 1987 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Karen M. Ferguson
Publisher :
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4.:/5 (418 download)
Download or read book Effects of Aerobic Exercise and Calorie Restriction on Body Composition of Women written by Karen M. Ferguson and published by . This book was released on 1991 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Edmund O. Acevedo
Publisher : Oxford University Press
ISBN 13 : 0199930740
Total Pages : 538 pages
Book Rating : 4.1/5 (999 download)
Download or read book The Oxford Handbook of Exercise Psychology written by Edmund O. Acevedo and published by Oxford University Press. This book was released on 2012-04-13 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awareness of the importance of exercise and physical activity to optimal physical and mental health has never been greater. It is widely acknowledged that physical inactivity is a leading cause of death, yet statistics show less than 50% of Americans participate in regular physical activity. This information highlights the public health challenge of increasing participation in physical activity to enhance physical health and to buoy the psychological benefits associated with physical activity. The Oxford Handbook of Exercise and Psychology is an authoritative and comprehensive presentation of the breadth and depth of empirical contributions utilizing state-of-the-science theories and approaches in exercise psychology. Chapters are authored by leading investigators across the globe who have made significant scientific contributions addressing the behavioral aspects of physical activity. Sections of the book address the effects of physical activity on mental health; knowledge gathered utilizing psychobiological perspectives; behavioral factors that impact exercise motivation; scientific contributions addressing the physical activity benefits with special populations, including individuals with physical disabilities, older adults and cancer patients; and promising areas for additional investigation. Each chapter presents a summary of scientific advancements in the topic area as a foundation for future investigation. Fueled by a broad range of disciplines and interdisciplinary approaches, the field of exercise psychology is growing, and this comprehensive handbook will be the perfect resource for students, researchers, and physicians interested in exercise motivation and the mental health benefits of physical activity.
Author : Leonne Mary Fernandine Bouchard
Publisher :
ISBN 13 :
Total Pages : 262 pages
Book Rating : 4.:/5 (65 download)
Download or read book The Effects of a Body Awareness Exercise Program on Body Concept, Self Concept and Body Composition of Inactive Obese and Non-obese Young Women written by Leonne Mary Fernandine Bouchard and published by . This book was released on 1979 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Daylene Ann Reese
Publisher :
ISBN 13 :
Total Pages : 142 pages
Book Rating : 4.:/5 (323 download)
Download or read book The Effect of Training Frequency of Aerobic Dance on Cardio-respiratory Fitness, Body Composition, and Self Concept written by Daylene Ann Reese and published by . This book was released on 1987 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Janet Buckworth
Publisher : Human Kinetics
ISBN 13 : 1450407099
Total Pages : 546 pages
Book Rating : 4.4/5 (54 download)
Download or read book Exercise Psychology written by Janet Buckworth and published by Human Kinetics. This book was released on 2013 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features three new chapters on exercise and cognitive function, energy and fatigue, and pain; thoroughly revised chapters on the correlates of exercise, neuroscience, stress, depression, and sleep. Includes a glossary.
Author : Jennifer L. Etnier
Publisher : Human Kinetics
ISBN 13 : 1718203624
Total Pages : 281 pages
Book Rating : 4.7/5 (182 download)
Download or read book The Psychological Benefits of Exercise and Physical Activity written by Jennifer L. Etnier and published by Human Kinetics. This book was released on 2023-11-03 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Psychological Benefits of Exercise and Physical Activity explores the psychological outcomes that are known to be affected by physical activity behaviors, including depression, anxiety, cognitive performance, self-esteem, pain, and sleep.
Author : William Kirk-Patrick McLaughlin
Publisher :
ISBN 13 :
Total Pages : 338 pages
Book Rating : 4.:/5 (19 download)
Download or read book The Effects of an Age-specific Exercise Program written by William Kirk-Patrick McLaughlin and published by . This book was released on 1983 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Patricia Thomas Cox
Publisher :
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4.:/5 (25 download)
Download or read book The Effects of Different Frequencies of Aerobic Dance on Oxygen Uptake, Body Composition, and Self-concept written by Patricia Thomas Cox and published by . This book was released on 1989 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jeonte Suber
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (139 download)
Download or read book The Relationship Between Resistance Training Body Composition and Self-esteem in Adolescents written by Jeonte Suber and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction: Childhood obesity and mental health continue to be a growing concern. Today, children are exposed to technology and other gadgets increasing their opportunities to be sedentary thus, children’s lack of physical activity, could increase negative self-esteem reports. Because of this, engaging in an active lifestyle may help improve self-esteem in adolescents. Purpose: The purpose of this study is to assess how body composition and physical activity relates to self-esteem within adolescents. Methods: The study was completed following 15 weeks. A total sample of 44 (28 boys, 16 girls) subjects gave assent and parental consent to be included in the study. Students participated in various weightlifting classes in which they completed three mesocycles of resistance training during the semester. To test pre and post variables, Bioelectrical Impedance Analyzers (BIA) were used to assess body composition (BC). Self-esteem (SE) was measured by the Rosenburg Self-esteem Scale. A Digital Hand Dynamometer was be used to assess the effect of resistance training on student’s handgrip strength (HGS). Results: Due to unequal sample-sizes between genders, the primary statistics of this study were assessed as an independent t-test (collapsed across gender). Results revealed no significant difference for BC or HGS (p = 0.171 – 0.619), however, there was a significant difference between pre and post-test for SE (p = 0.001). Pre versus post SE mean was 26.68 and 30.36 respectively. Additionally independent t-tests were assessed per gender. For females, no significance was observed for any variables (p = 0.059 – 0.729). For males, no differences were seen for FM or HGS (p = 0.161 – 0.687), however, there was a significant difference for SE (p = 0.004). Lastly, a Pearson Correlation Coefficient was used to examine the relationships between FM, HGS and SE. Results from Pearson Correlation Coefficient test revealed no significant differences (p = 0.281 – 0.455) or effect sizes (-.116 - .100). Conclusion: The present findings suggest that structured physical activity, can have a positive outcome on high-school aged self-esteem values. While no significant differences were observed for body composition, or hand grip strength, it is possible that engaging in structured physical activity can increase adolescents’ self-esteem. Statistics suggest that males positive SE could be attributed to structured physical activity, however, more studies are needed to support this theory.
