The Effects Of A Geriatric Exercise Program On Self Concept

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The Psychological Benefits of Exercise and Physical Activity

Author : Jennifer L. Etnier
Publisher : Human Kinetics
ISBN 13 : 1718203632
Total Pages : 361 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis The Psychological Benefits of Exercise and Physical Activity by : Jennifer L. Etnier

Download or read book The Psychological Benefits of Exercise and Physical Activity written by Jennifer L. Etnier and published by Human Kinetics. This book was released on 2023-09-05 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: In response to the demands of an increasingly complex society, more and more individuals are turning to exercise to promote their psychological well-being. The Psychological Benefits of Exercise and Physical Activity explores the psychological outcomes that are known to be affected by physical activity behaviors. Rooted firmly in foundational science, the text offers opportunities for self-reflection and application, with an emphasis on physical activity recommendations and dose–response relationships supported by research. Whereas most exercise psychology texts center around psychological theory or interventions, The Psychological Benefits of Exercise and Physical Activity focuses on psychological outcomes, such as the effects on depression and anxiety, as well as the impact on cognitive performance, memory, pain, and sleep. Written by Jennifer L. Etnier, PhD, who previously served as president of the North American Society for the Psychology of Sport and Physical Activity (NASPSPA), the full-color text includes engaging illustrations to help students visualize complex information, and the content is organized to be delivered in a semester-long course. The introductory chapters (chapters 1-3) set the stage with the history of exercise psychology, theories, and mechanisms proposed to explain research terminology and psychological benefits of exercise. In the remainder of the text (chapters 4-14), each chapter is dedicated to a particular outcome or psychological aspect. Each of these chapters begins with a vignette that provides a real-world example of why questions of exercise and the outcome are important. These chapters uncover the causes of particular psychological conditions and explore how exercise might affect those causes. Next, key research on the potential benefits of exercise for that specific psychological concern is examined. Each chapter closes with a chapter summary and discussion questions. Throughout the text, sidebars introduce thought-provoking ideas, provide opportunities for self-reflection, or describe interesting research studies that will help engage students. The text also includes learning objectives and key terms to further enhance student learning. The Psychological Benefits of Exercise and Physical Activity offers students a comprehensive overview of how the mind benefits from physical activity behaviors. It is an essential text for any person interested in motivating others and promoting physical activity for beneficial psychological outcomes.

Public Health and Aging

Author : Tom Hickey
Publisher : JHU Press
ISBN 13 : 9780801855597
Total Pages : 364 pages
Book Rating : 4.8/5 (555 download)

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Book Synopsis Public Health and Aging by : Tom Hickey

Download or read book Public Health and Aging written by Tom Hickey and published by JHU Press. This book was released on 1997-05-02 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: The role of public health in the planning, coordination, and delivery of health promotion and disease prevention services to older people living outside of institutional settings. Selected by Choice Magazine as an Outstanding Academic Title Current issues in the public health arena have challenged the system to broaden its traditional focus on infectious disease to include chronic disease as well. As this change in emphasis takes place, professionals must be prepared to address the special chronic health concerns of older people living in the community. This textbook meets the training needs of those professionals. Public Health and Aging examines the role of public health in the planning, coordination, and delivery of health promotion and disease prevention services to older people living outside of institutional settings. Here, experts in the areas of health care policy and care of aged persons analyze the scientific basis for the practice of public health in an increasingly aging society. Reviewing a wide range of the social, cultural, financial, and environmental factors that influence the health experiences of older population groups, the authors delve into the epidemiology of age-related chronic illnesses, program development, methodological issues, data collection and analysis, strategies for intervention, and ethics. From outlines for community-based program planning and development to discussions about the future challenges for health care systems and services, this book is an ideal reference for gerontology, public policy, and public health professionals and professionals in training.

Educating the Student Body

Author : Committee on Physical Activity and Physical Education in the School Environment
Publisher : National Academies Press
ISBN 13 : 0309283140
Total Pages : 503 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Educating the Student Body by : Committee on Physical Activity and Physical Education in the School Environment

Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.

The Science of Prevention

Author : Kendall J. Bryant
Publisher : Amer Psychological Assn
ISBN 13 : 9781557984395
Total Pages : 458 pages
Book Rating : 4.9/5 (843 download)

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Book Synopsis The Science of Prevention by : Kendall J. Bryant

Download or read book The Science of Prevention written by Kendall J. Bryant and published by Amer Psychological Assn. This book was released on 1997-01-01 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text describes a variety of methodological advances that increase the integrity of research results in the area of prevention. Although the focus of this volume is on alcohol and substance abuse, most of the methods described can be applied to the full range of areas in prevention research, including smoking, risky sex, health problems, poor school performance, criminal behaviour and a variety of other areas in which research occurs in field settings. The editors have brought together a array of researchers who describe and analyze new directions and provide direct examples of methodological problems and solutions from their own specific research.

Lifestyle-integrated Functional Exercise (LiFE) program to prevent falls

Author : Lindy Clemson
Publisher : Sydney University Press
ISBN 13 : 174332037X
Total Pages : 102 pages
Book Rating : 4.7/5 (433 download)

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Book Synopsis Lifestyle-integrated Functional Exercise (LiFE) program to prevent falls by : Lindy Clemson

Download or read book Lifestyle-integrated Functional Exercise (LiFE) program to prevent falls written by Lindy Clemson and published by Sydney University Press. This book was released on 2014-07-12 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your teeth becomes an opportunity to improve balance. In the LiFE program, every daily task becomes an opportunity to improve balance and strength. This is a different approach to a traditional program where you would be required to complete a series of exercises a certain number of times a day for a set number of days each week. The trainer's manual outlines the principles of the LiFE program and provides a step-by-step guide for therapists and trainers to implement the program with their clients. It should be used in conjunction with the participant's manual so that the program is fully understood from both the trainer's and participant's perspectives.

Journal of Sport & Exercise Psychology

Author :
Publisher :
ISBN 13 :
Total Pages : 330 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Journal of Sport & Exercise Psychology by :

Download or read book Journal of Sport & Exercise Psychology written by and published by . This book was released on 2007 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Exercise Effect on Mental Health

Author : Henning Budde
Publisher : CRC Press
ISBN 13 : 1498739539
Total Pages : 500 pages
Book Rating : 4.4/5 (987 download)

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Book Synopsis The Exercise Effect on Mental Health by : Henning Budde

Download or read book The Exercise Effect on Mental Health written by Henning Budde and published by CRC Press. This book was released on 2018-04-17 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Exercise Effect on Mental Health contains the most recent and thorough overview of the links between exercise and mental health, and the underlying mechanisms of the brain. The text will enhance interested clinicians’ and researchers’ understanding of the neurobiological effect of exercise on mental health. Editors Budde and Wegner have compiled a comprehensive review of the ways in which physical activity impacts the neurobiological mechanisms of the most common psychological and psychiatric disorders, including depression, anxiety, bipolar disorder, and schizophrenia. This text presents a rigorously evidence-based case for exercise as an inexpensive, time-saving, and highly effective treatment for those suffering from mental illness and distress.

Women & Aging

Author : Helen Rippier Wheeler
Publisher : Lynne Rienner Publishers
ISBN 13 : 9781555876616
Total Pages : 288 pages
Book Rating : 4.8/5 (766 download)

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Book Synopsis Women & Aging by : Helen Rippier Wheeler

Download or read book Women & Aging written by Helen Rippier Wheeler and published by Lynne Rienner Publishers. This book was released on 1997 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guide with more than two thousand bibliographic entries and cross-references. It includes journal articles, book chapters, essays, and doctoral dissertations, as well as complete books.

Active Living Every Day

Author : Steven N. Blair
Publisher : Human Kinetics
ISBN 13 : 1492597155
Total Pages : 193 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Active Living Every Day by : Steven N. Blair

Download or read book Active Living Every Day written by Steven N. Blair and published by Human Kinetics. This book was released on 2020-09-22 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regular physical activity is an important key to a healthy, happy lifestyle. The many benefits of daily physical activity include more energy; less stress; better sleep; reduced risk of chronic diseases such as heart disease and diabetes; stronger bones, joints, and muscles; and an overall healthier and longer independent life. If you're ready to become active, fit, and healthy, Active Living Every Day, Third Edition With Web Resource, provides all the tools you need to get moving and make physical activity part of your everyday life. More than a book, Active Living Every Day presents a scientifically tested step-by-step program with evidence-based behavior change strategies for becoming more physically active. Designed to make active lifestyles available to people everywhere, it offers updated research showing the need to be physically active and demonstrates the proven effectiveness of this program. Practical and accessible, this third edition offers streamlined delivery for a clear, focused read. Learn simple and enjoyable ways to fit physical activity into your life, concentrating on activities you can easily add into your daily routine. Create your own personalized activity plan unique to your individual preferences and lifestyle. With an emphasis on moderate-intensity activities, you'll also learn how everyday activities, like housecleaning and gardening, can count toward your weekly physical activity goals. Develop confidence by gaining problem-solving skills, overcoming obstacles, and learning how to increase intensity when desired. The tips and participants' stories in this book, plus a web resource offering activities for practice, offer the support and guidance you need to make healthy changes in your life. With Active Living Every Day, Third Edition, join thousands of people just like you who have used this program to achieve lifelong success in becoming active every day. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

Journal of Rehabilitation R & D

Author :
Publisher :
ISBN 13 :
Total Pages : 362 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Journal of Rehabilitation R & D by :

Download or read book Journal of Rehabilitation R & D written by and published by . This book was released on 2003 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Linear Panel Analysis

Author : Ronald C. Kessler
Publisher : Elsevier
ISBN 13 : 1483297829
Total Pages : 216 pages
Book Rating : 4.4/5 (832 download)

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Book Synopsis Linear Panel Analysis by : Ronald C. Kessler

Download or read book Linear Panel Analysis written by Ronald C. Kessler and published by Elsevier. This book was released on 2014-06-28 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Linear Panel Analysis

The Concept and Measurement of Quality of Life in the Frail Elderly

Author : James E. Birren
Publisher : Academic Press
ISBN 13 : 0080916910
Total Pages : 400 pages
Book Rating : 4.0/5 (89 download)

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Book Synopsis The Concept and Measurement of Quality of Life in the Frail Elderly by : James E. Birren

Download or read book The Concept and Measurement of Quality of Life in the Frail Elderly written by James E. Birren and published by Academic Press. This book was released on 2014-06-28 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work presents the first serious attempt to impose rigor on the definition and measurement of quality of life among the elderly. The book uses a conference to develop background but goes well beyond the meeting in terms of depth of reviews of the literature and of integration among the chapters.This book is intended for use by researchers in the many disciplines which focus on the mental and physical well-being of the elderly, including those in medicine, nursing, psychiatry, psychology, rehabilitation, sociology and social work, among others. In addition, this book provides important background information for professionals and policy makers interested in ensuring quality of life in the later years.

Anthology of Stress Revisited

Author : James H. Humphrey
Publisher : Nova Publishers
ISBN 13 : 9781594546402
Total Pages : 252 pages
Book Rating : 4.5/5 (464 download)

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Book Synopsis Anthology of Stress Revisited by : James H. Humphrey

Download or read book Anthology of Stress Revisited written by James H. Humphrey and published by Nova Publishers. This book was released on 2005 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: As documented by health and medical professionals and social and behavioural scientists, stress has a pervasive presence in our society. The effects of stress on both the individual and our culture have received much attention. This anthology contains twenty essays that are representative of the author's over one hundred writings about stress.

Journal of Rehabilitation Research & Development

Author :
Publisher :
ISBN 13 :
Total Pages : 932 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Journal of Rehabilitation Research & Development by :

Download or read book Journal of Rehabilitation Research & Development written by and published by . This book was released on 2003 with total page 932 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Journal of Rehabilitation Research and Development

Author :
Publisher :
ISBN 13 :
Total Pages : 576 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis Journal of Rehabilitation Research and Development by :

Download or read book Journal of Rehabilitation Research and Development written by and published by . This book was released on 2003 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Geriatric Rehabilitation

Author : K. Rao Poduri
Publisher : CRC Press
ISBN 13 : 1482211238
Total Pages : 678 pages
Book Rating : 4.4/5 (822 download)

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Book Synopsis Geriatric Rehabilitation by : K. Rao Poduri

Download or read book Geriatric Rehabilitation written by K. Rao Poduri and published by CRC Press. This book was released on 2017-03-16 with total page 678 pages. Available in PDF, EPUB and Kindle. Book excerpt: Geriatric Rehabilitation addresses the fact that this is an age in which individuals have increasing longevity, better health care, education and expectations of health care which present new, increasing and even radical challenges to health care providers. The care of our older patients in rehabilitation settings demands the broad understanding of the key differences in strategies to care for older adults. The combined skills embraced in rehabilitation and geriatrics are presenting unprecedented opportunities for both fields to make substantive and even ground-breaking improvements in the lives of millions of older adults who entrust their lives to us. Rarely in one’s medical career are such opportunities so evident and achievable. Geriatric Rehabilitation edited by Dr. K. Rao Poduri, MD. FAAPMR draws on a distinguished group of authors who are the front-line providers of care to the older adults. This book presents the full spectrum of the unique care needs of older patients who need the combined skills of physical medicine and geriatrics. It provides an easily accessible means of acquiring and improving these new skills for all those involved in geriatric care.

Physical Activity Epidemiology

Author : Rod K. Dishman
Publisher : Human Kinetics
ISBN 13 : 149259301X
Total Pages : 673 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Physical Activity Epidemiology by : Rod K. Dishman

Download or read book Physical Activity Epidemiology written by Rod K. Dishman and published by Human Kinetics. This book was released on 2022 with total page 673 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical Activity Epidemiology, Third Edition, provides a comprehensive discussion of population-level studies on the effects of physical activity on disease. The text summarizes the current knowledge, details the methods used to obtain the findings, and considers the implications for public health