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The Effect Of Weight Training Exercises Upon The Throwing Power And Strength Of College Baseball Players
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Book Synopsis The Effect of Weight Training Exercises Upon the Throwing Power and Strength of College Baseball Players by : David J. Rowlands
Download or read book The Effect of Weight Training Exercises Upon the Throwing Power and Strength of College Baseball Players written by David J. Rowlands and published by . This book was released on 1962 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effect of Weight Training on the Throwing Power of High School Baseball Players by : Donald Lamont Minor
Download or read book The Effect of Weight Training on the Throwing Power of High School Baseball Players written by Donald Lamont Minor and published by . This book was released on 1956 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Strength Training for Baseball by : NSCA -National Strength & Conditioning Association
Download or read book Strength Training for Baseball written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-07-15 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Baseball programs at all levels recognize the competitive edge that can be gained by their athletes through targeted resistance training programs. Every Major League Baseball team, most minor league teams, the top 25 ranked college baseball teams, and even some high schools (depending on the level and size) have a full-time strength and conditioning professional on staff. With Strength Training for Baseball, you will gain insights into to how amateur to professional baseball players are trained, and you will learn to apply those best practices with your own team to gain a winning advantage. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Baseball explains the value of resistance training for baseball athletes—backed by practical experience, evidence-based training methodologies, and research. The book will help you understand the specific physical demands of each position—pitchers, catchers, middle infielders, corner infielders, center fielders, and corner outfielders—so you can design program that translate to performance on the field. You will also find the following: 13 detailed protocols to test baseball athletes’ strength, power, speed, agility, body composition, and anthropometry 11 total body resistance exercises with 13 variations 19 lower body exercises with 29 variations 28 upper body exercises with 38 variations 23 anatomical core exercises with 11 variations 34 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, modifications and variations, and coaching tips to guide you in selecting the right exercises for a program. You’ll also learn how to structure those programs based on the goals and length of each season and for each position. Backed by the NSCA and the knowledge and experience of successful high school, college, and professional baseball strength and conditioning professionals, Strength Training for Baseball is the authoritative resource for creating baseball-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength and power to the baseball field. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Book Synopsis The Effects of a Nine Week Weight Training Program Upon Measures of Dynamic Strength of Adolescent Males by : Jerome Fishbain
Download or read book The Effects of a Nine Week Weight Training Program Upon Measures of Dynamic Strength of Adolescent Males written by Jerome Fishbain and published by . This book was released on 1960 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Physical Fitness Research Digest by :
Download or read book Physical Fitness Research Digest written by and published by . This book was released on 1971 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effect of Lower Body Strength Training on Throwing Velocity in Baseball by : Michael Brian Benke
Download or read book The Effect of Lower Body Strength Training on Throwing Velocity in Baseball written by Michael Brian Benke and published by . This book was released on 2010 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Introduction: Limited research has been found examining the effects of lower body training on throwing velocity. Most studies have focused on training the upper part of the body, neglecting the impact the lower body has on the throwing motion. Purpose: The purpose of this study was to examine the effects of lower body training on throwing velocity when combined with short and long toss throwing programs. Methods: Twenty Four members of a collegiate baseball team were placed into 4 groups according to their pre-test throwing velocity and participated in a 5-week throwing and training program. Two of the groups performed short toss (ST and STWT), with one short toss group also involved in weight training exercises. The other two groups threw long toss (LT and LTWT) and one of those groups participated in the weight training program. Results: Twenty-two participants completed the five-week training protocol and were considered in data analysis. There was no significant interaction between time (pre vs. post) and group, F(2, 18)=0.611, p>.05. There were no significant main effects for time (pre to post), F(1, 18)=0.496, p>.05 or group (LT, ST, LTWT, STWT), F(2, 18)=.061, p>.05. This five week strength training and throwing program had no effect on throwing velocity"--Abstract.
Book Synopsis The Effect of Overload Training Procedures Upon the Velocity and Accuracy of the Overarm Throw by : William F. Straub
Download or read book The Effect of Overload Training Procedures Upon the Velocity and Accuracy of the Overarm Throw written by William F. Straub and published by . This book was released on 1966 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effects of a Torso Strengthening and Rotational Power Program Vs Strength Training on Angular Hip, Angular Shoulder and Linear Bat Head Velocity in Male College Baseball Players by : Robin Joseph Lund
Download or read book The Effects of a Torso Strengthening and Rotational Power Program Vs Strength Training on Angular Hip, Angular Shoulder and Linear Bat Head Velocity in Male College Baseball Players written by Robin Joseph Lund and published by . This book was released on 1997 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Bat head velocity is an important factor in hitting. It is hypothesized that in order to generate maximal bat head velocity a hitter must have a strong torso to generate rotational power. This study attempted to determine the effectiveness of a torso strength and rotational power program vs. weight training on the improvement of angular hip and shoulder velocity and linear bat head velocity in male college baseball players. The position players of three college baseball teams were pre and post tested for maximal angular hip and shoulder velocity and peak linear bat head velocity in the impact zone through biomechanical analysis. The first group engaged in weight training and the torso strength and rotational power program for the ten week training period. The second group engaged in only weight training and the third group acted as control. The statistic measures used were a 3 X 2 factorial ANOVA (p
Book Synopsis What Research Tells the Coach about Baseball by : Guy G. Reiff
Download or read book What Research Tells the Coach about Baseball written by Guy G. Reiff and published by . This book was released on 1971 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effect of an In-season Strength Training Program on Throwing Velocity of High School Baseball Players by : Nathan Allen Cermak
Download or read book The Effect of an In-season Strength Training Program on Throwing Velocity of High School Baseball Players written by Nathan Allen Cermak and published by . This book was released on 2007 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to examine the effect of an in-season strength-training program on throwing velocity. Twenty-one baseball players, mean # SD age, height, and weight of 16.7 # 1.2 yr., 71.1 # 3.1 in., and 168.1 # 29.9 lb, respectively, were assigned to a control or experimental group. Pre-test and post-test throwing velocities were measured with a radar gun. The experimental group participated in a strength-training program three time a week for six weeks. Data was analyzed with an ANOVA. There was no significant interaction between the experitmental group (n=10) (pre-test) 68.3 mph, post-test 69.6 mph) and the control group (n=8) (pre-test 69.3 mph, post-test 69.6 mph) over time. There was no main effect (n=18) for time; pre-test vs. post-test velocities 68.7 mph and 69.6 mph, respectively, or for group; control vs. experimental. It can be concluded that a six-week strength-training program has no effect on throwing velocity.
Book Synopsis The Encyclopaedia of Sports Medicine: Clinical practice of sports injury prevention and care by : A. Dirix
Download or read book The Encyclopaedia of Sports Medicine: Clinical practice of sports injury prevention and care written by A. Dirix and published by . This book was released on 1988 with total page 752 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Complete Conditioning for Baseball by : Steve Tamborra
Download or read book Complete Conditioning for Baseball written by Steve Tamborra and published by Human Kinetics. This book was released on 2007 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen your on-field performance with Complete Conditioning for Baseball. With customized workouts for position-specific skills, this book and DVD combination provides you with the exercises, drills, and programs designed to generate more hitting power, increase the velocity of throws, improve quickness, and enhance your overall abilities.
Download or read book Triphasic Training written by Cal Dietz and published by Bye Dietz Sports Enterprise. This book was released on 2012-06 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football.
Book Synopsis The Research Quarterly of the American Association for Health, Physical Education, and Recreation by :
Download or read book The Research Quarterly of the American Association for Health, Physical Education, and Recreation written by and published by . This book was released on 1966 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Correlation of Throwing Velocity to the Results of Lower Body Field Tests in Male College Baseball Players by : Graeme Lehman
Download or read book Correlation of Throwing Velocity to the Results of Lower Body Field Tests in Male College Baseball Players written by Graeme Lehman and published by . This book was released on 2012 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Baseball specific athleticism, potential and performance have been difficult to predict. Muscle strength and power has shown to help increase throwing velocity through resistance training research however themajority of research has focused on the upper body. The present study sought to determine if bilateral or unilateral lower body field testing correlates with throwing velocity and if so to what extent. Throwing velocity scores were correlated to the following tests; medicine ball scoop toss and squat throw, bilateral and unilateral vertical jumps, single and triple broad jumps, hop and stop in both directions, lateral to medial jumps, 10 and 60 yard dash, and both left and right single leg 10 yard hop for speed in 42 college baseball players. It was hypothesized that the concentric strength of the trail leg and the eccentric strength of thelead leg will correlate positively with throwing velocity. A stepwise multiple regression analysis, assessing therelationship between shuffle and stretch throwing velocities and lower body field test results determined that right handed throwing velocity from the stretch position was significantly predicted by lateral to medial jump right (LMJR) and body weight (BW) R2 =0.322, whereas lateral to medial jump left (LMJL) R2 = 0.688 significantly predicted left stretch throw. Right handed shuffle throw was significantly related to LMLR and Medicine Ball scoop R2 =0.338; whereas, LMJL, BW and LMJR significantly contributed to left handed shuffle throw R2=0.950. Overall, this study found that lateral to medial jumps were consistently correlated with highthrowing velocity in each of the throwing techniques, in both left and right handed throwers. This is relevant because it is the first study to our knowledge to correlate throwing velocity with a unilateral jump in thefrontal plane, mimicking the action of the throwing stride.
Book Synopsis Completed Research in Health, Physical Education, and Recreation by :
Download or read book Completed Research in Health, Physical Education, and Recreation written by and published by . This book was released on 1969 with total page 1308 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :American Association for Health, Physical Education, and Recreation Publisher : ISBN 13 : Total Pages :596 pages Book Rating :4.0/5 ( download)
Book Synopsis Research Quarterly by : American Association for Health, Physical Education, and Recreation
Download or read book Research Quarterly written by American Association for Health, Physical Education, and Recreation and published by . This book was released on 1966 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt:
