The Effect Of Brief Mindfulness Exercises On Momentary Impulsivity

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The Effect of Brief Mindfulness Exercises on Momentary Impulsivity

Author : Shawna K. McPherson
Publisher :
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4.:/5 (949 download)

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Book Synopsis The Effect of Brief Mindfulness Exercises on Momentary Impulsivity by : Shawna K. McPherson

Download or read book The Effect of Brief Mindfulness Exercises on Momentary Impulsivity written by Shawna K. McPherson and published by . This book was released on 2015 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delay discounting involves a hypothetical choice between a smaller-sooner value and a larger-later value. Past research has demonstrated the hypothetical choices made in delay discounting correlate with actual money choices and predict impulsivity with drug use, gambling, and food choices. Though delayed discounting has been studied widely, it is unknown whether impulsivity is a characteristic trait or is influenced by contextual cues. Mindfulness has been demonstrated to improve psychological well-being in various contexts. The present study explored the effect of brief mindfulness exercises on impulsivity through a multiple baseline design across 5 participants. Results were mixed, with some participant’s AUCs increasing post-treatment and others remaining the same or decreasing. The current study raised some questions for future research regarding the contextual control of mindfulness and impulsivity.

The Effects of a Brief Video-led Mindfulness Exercise on Momentary Choice Impulsivity

Author : Jordan Shaffer
Publisher :
ISBN 13 :
Total Pages : 56 pages
Book Rating : 4.:/5 (985 download)

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Book Synopsis The Effects of a Brief Video-led Mindfulness Exercise on Momentary Choice Impulsivity by : Jordan Shaffer

Download or read book The Effects of a Brief Video-led Mindfulness Exercise on Momentary Choice Impulsivity written by Jordan Shaffer and published by . This book was released on 2016 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: The present study examined the effects of a brief video-led mindfulness exercise on momentary choice impulsivity as measured by a monetary delay discounting survey. Participants in the experimental group watched a video requiring them to engage in a brief breathing exercise while participants in the control group viewed a video unrelated to the topics at hand. Switch point analyses suggested that the experimental group discounted less steeply following the intervention while the discounting slope of the control group remained relatively unchanged. A t-test comparing the average change in AUC values from pre-test to post-test for both groups revealed a significant difference: t (13.17) = 2.94, p = 0.0114. The experimental group demonstrated greater changes in AUC scores from pretest to posttest (M= 0.1036 ± 0.0328) than the control group (-0.00031 ± 0.01317). Additionally, an F-test was conducted to compare variances between the individual score changes of the experimental group and the control group (p

The Effects of a Brief Mindfulness Intervention on Impulsivity in College Students

Author : Myles Elgin Trapp
Publisher :
ISBN 13 :
Total Pages : 76 pages
Book Rating : 4.:/5 (798 download)

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Book Synopsis The Effects of a Brief Mindfulness Intervention on Impulsivity in College Students by : Myles Elgin Trapp

Download or read book The Effects of a Brief Mindfulness Intervention on Impulsivity in College Students written by Myles Elgin Trapp and published by . This book was released on 2011 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Differential Effect of Two Brief Mindfulness Interventions on Cognitive and Somatic Symptoms of Anxiety

Author : Keith P. Klein
Publisher :
ISBN 13 :
Total Pages : 274 pages
Book Rating : 4.:/5 (13 download)

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Book Synopsis The Differential Effect of Two Brief Mindfulness Interventions on Cognitive and Somatic Symptoms of Anxiety by : Keith P. Klein

Download or read book The Differential Effect of Two Brief Mindfulness Interventions on Cognitive and Somatic Symptoms of Anxiety written by Keith P. Klein and published by . This book was released on 2017 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness meditation has received increased attention from clinicians and researchers alike in recent decades and subsequently has been incorporated into treatments for a variety of psychological conditions, including anxiety. Although a small body of experimental research examining the influence of mindfulness on anxiety has developed, few studies to date have experimentally tested the effects of mindfulness meditations beyond a brief breathing meditation. This gap in the literature restricts our understanding of the efficacy of various brief mindfulness interventions currently utilized as clinical tools for anxiety. Therefore, the aim of the current study was to expand upon previous studies by examining the differential effect of two mindfulness exercises - a mindful body scan and a breathing meditation. More specifically, the current project investigated the influence of each intervention on 1) state mindfulness, 2) state cognitive anxiety, and 3) state somatic anxiety. Further, the project examined the moderating influence of participants' reactions and compliance to each condition on pre-to-post intervention changes in cognitive and somatic anxiety. The current study suggests that brief mindfulness tasks induced state decentering, but not curiosity. However, there appears to be relative uniformity in the effect of both interventions on cognitive and somatic anxiety. Finally, the current study indicates that enjoyment while completing a mindfulness exercise is an important moderating factor on the efficacy of mindfulness interventions for anxiety.

The Effect of Brief Mindfulness Meditation in Training on Attention, Affect and Mindfulness Skills in Undergraduate

Author : Natalie M. Klempel
Publisher :
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4.:/5 (16 download)

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Book Synopsis The Effect of Brief Mindfulness Meditation in Training on Attention, Affect and Mindfulness Skills in Undergraduate by : Natalie M. Klempel

Download or read book The Effect of Brief Mindfulness Meditation in Training on Attention, Affect and Mindfulness Skills in Undergraduate written by Natalie M. Klempel and published by . This book was released on 2018 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Proposing the Mindful Check-in

Author : Michael Viveiros
Publisher :
ISBN 13 :
Total Pages : 44 pages
Book Rating : 4.:/5 (12 download)

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Book Synopsis Proposing the Mindful Check-in by : Michael Viveiros

Download or read book Proposing the Mindful Check-in written by Michael Viveiros and published by . This book was released on 2020 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This study investigated the effectiveness and adherence rate of the mindful check-in compared to a traditional mindfulness exercise. This study compared the effects of a traditional mindful breathing exercise and a no-treatment control condition to the mindful check-in on measures of mindfulness, psychological flexibility, affect, compassion, and adherence to the proposed practice schedule. Statistical analyses showed that the mindful check-in reduced negative affect compared to the other two conditions, increased mindful ability on one of the two measures of mindfulness, had a marginally-significant increase in psychological flexibility, and reduced fear of receiving compassion from others and giving compassion to yourself. The mindful breathing exercise did not show any significant differences on any measures compared to the control condition. There was also no difference in adherence to the proposed schedule between the two mindfulness conditions. I propose that a possible reason for the effectiveness of the mindful check-in compared to the mindful breathing is due to its increased ease of learning, and lack of difference in adherence is due to the similar framing of both mindfulness exercises in this study for fear of biasing participants--Page iii.

Effect of Brief Mindfulness Meditation on Expressive Writing

Author : Alvin Poon
Publisher :
ISBN 13 :
Total Pages : 98 pages
Book Rating : 4.:/5 (92 download)

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Book Synopsis Effect of Brief Mindfulness Meditation on Expressive Writing by : Alvin Poon

Download or read book Effect of Brief Mindfulness Meditation on Expressive Writing written by Alvin Poon and published by . This book was released on 2013 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Behavioral-Based Interventions for Improving Public Policies

Author : Mihaila, Viorel
Publisher : IGI Global
ISBN 13 : 179982733X
Total Pages : 318 pages
Book Rating : 4.7/5 (998 download)

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Book Synopsis Behavioral-Based Interventions for Improving Public Policies by : Mihaila, Viorel

Download or read book Behavioral-Based Interventions for Improving Public Policies written by Mihaila, Viorel and published by IGI Global. This book was released on 2020-11-13 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Behavioral-based intervention in designing public policies has become an important field of study in recent years with empirical studies devoted to analyzing how to design better policies from the fields of behavioral economics, social psychology, sociology, anthropology, economy, political science, design (human-centered design and design thinking), or effective state and non-state bureaucracies throughout the world. Therefore, it is important to explore this original research on behavioral policymaking that starts from the development of policies following all the way through to the implementation of them and the many stages in between. Current research on public policy seeks to provide insights and support leadership in public administration within the framework of behavioral science. Behavioral-Based Interventions for Improving Public Policies aims to provide a glimpse of the theoretical frameworks in use and some of the latest practical reported research findings for behavioral-based intervention in designing public policies. The chapters will explore policymaking knowledge applied in different types of communities and cultural environments. While highlighting topic areas that include policymaking, policy infrastructure, and policy adoption, this book is ideally intended for professionals and researchers working in the fields of policymaking, administrative sciences and management, behavioral economics, social psychology, sociology, anthropology, economy, or political science along with practitioners, stakeholders, academicians, and students.

Mindfulness

Author : Katie Witkiewitz
Publisher : Hogrefe Publishing GmbH
ISBN 13 : 1616764147
Total Pages : 89 pages
Book Rating : 4.6/5 (167 download)

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Book Synopsis Mindfulness by : Katie Witkiewitz

Download or read book Mindfulness written by Katie Witkiewitz and published by Hogrefe Publishing GmbH. This book was released on 2018-03-13 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clear and compact guidance on integrating mindfulness into practice This clear and concise book provides practical, evidence-based guidance on the use of mindfulness in treatment: its mechanism of action, the disorders for which there is empirical evidence of efficacy, mindfulness practices and techniques, and how to integrate them into clinical practice. Leading experts describe the concepts and roots of mindfulness, and examine the science that has led to this extraordinarily rich and ancient practice becoming a foundation to many contemporary, evidenced-based approaches in psychotherapy. The efficacy of mindfulness-based interventions in conditions as diverse as borderline personality disorder, post-traumatic stress disorder, depression, alcohol and substance use, emotional dysregulation, attention-deficit hyperactivity disorder, chronic stress, eating disorders, and other medical conditions including type 2 diabetes and rheumatoid arthritis is also described. The book is invaluable reading for all those curious about the current science around mindfulness and about how and when to incorporate it effectively into clinical practice.

Handbook of Mindfulness

Author : Kirk Warren Brown
Publisher : Guilford Publications
ISBN 13 : 1462518907
Total Pages : 481 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Handbook of Mindfulness by : Kirk Warren Brown

Download or read book Handbook of Mindfulness written by Kirk Warren Brown and published by Guilford Publications. This book was released on 2015-01-15 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: "While we have learned a great deal about mindfulness in the past 30 years, unquestionably the field of mindfulness science is still maturing, and in the chapters herein the authors have taken pains to point out how the current research is limited in its methods and conclusions, and have pointed to specific ways in which future research studies can overcome these limitations. That said, the work represented in this Handbook is among the best conducted to date, measured in terms of scientific creativity, sophistication, and insight. Our hope is that this volume offers readers both a panoramic view of the current science of mindfulness and a compass to help guide its ongoing evolution"--

Mindfulness in Social Psychology

Author : Johan C. Karremans
Publisher : Taylor & Francis
ISBN 13 : 1317238834
Total Pages : 177 pages
Book Rating : 4.3/5 (172 download)

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Book Synopsis Mindfulness in Social Psychology by : Johan C. Karremans

Download or read book Mindfulness in Social Psychology written by Johan C. Karremans and published by Taylor & Francis. This book was released on 2017-04-28 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientific interest in mindfulness has expanded in recent years, but it has typically been approached from a clinical perspective. This volume brings recent mindfulness research to classic social psychology topics such as romantic relationships, prejudice, prosocial behavior, achievement, and self-control. Written by renowned scholars in social psychology, it combines a comprehensive research overview with an in-depth analysis of the processes through which mindfulness affects people’s daily life experiences. It provides theoretical and methodological guidance for researchers across disciplines and discusses fundamental processes in mindfulness, including its effect on emotion regulation, executive control, automatic and deliberative processing, and its relationship to self-construal and self-identity. This book will be of particular interest to upper-level students and researchers in social psychology, health psychology, and clinical psychology, as well as social work and psychology professionals.

Collected Wheel Publications Volume 9

Author : Various authors
Publisher : Pariyatti
ISBN 13 : 1681720973
Total Pages : 402 pages
Book Rating : 4.6/5 (817 download)

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Book Synopsis Collected Wheel Publications Volume 9 by : Various authors

Download or read book Collected Wheel Publications Volume 9 written by Various authors and published by Pariyatti. This book was released on 2023-08-02 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collected Wheel Publications Vol. 9 WH116 Practical Advice for Meditators - Bhikkhu Khantipalo WH117/119 Nirvana, Nihilism and Satori - Douglas M. Burns, MD WH120 On True Sacrifice - T.W. Rhys Davids WH121/122 The Power of Mindfulness - Nyanaponika Thera WH123 The Significance of the Four Noble Truths - V.F. Gunaratna WH124/125 Buddhism in South India - H. Dharmaratana Thera WH126 Way of the Noble - T.W Perera WH127 Aspects of Reality as Taught by Theravada Buddhism - G.P. Malalasekera WH128/129 Aspects of Buddhist Social Philosophy - K.N. Jayatilleke WH130/131 Buddhist Monk's Discipline - Bhikkhu Khantipalo

Practitioner's Guide to Ethics and Mindfulness-Based Interventions

Author : Lynette M. Monteiro
Publisher : Springer
ISBN 13 : 3319649248
Total Pages : 422 pages
Book Rating : 4.3/5 (196 download)

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Book Synopsis Practitioner's Guide to Ethics and Mindfulness-Based Interventions by : Lynette M. Monteiro

Download or read book Practitioner's Guide to Ethics and Mindfulness-Based Interventions written by Lynette M. Monteiro and published by Springer. This book was released on 2017-10-26 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book focuses on the role of ethics in the application of mindfulness-based interventions (MBIs) and mindfulness-based programs (MBPs) in clinical practice. The book offers an overview of the role of ethics in the cultivation of mindfulness and explores the way in which ethics have been embedded in the curriculum of MBIs and MBPs. Chapters review current training processes and examines the issues around incorporating ethics into MBIs and MBPs detailed for non-secular audiences, including training clinicians, developing program curriculum, and dealing with specific client populations. Chapters also examine new, second-generation MBIs and MBPs, the result of the call for more advanced mindfulness-based practices . The book addresses the increasing popularity of mindfulness in therapeutic interventions, but stresses that it remains a new treatment methodology and in order to achieve best practice status, mindfulness interventions must offer a clear understanding of their potential and limits. Topics featured in this book include: • Transparency in mindfulness programs.• Teaching ethics and mindfulness to physicians and healthcare professionals. • The Mindfulness-Based Symptom Management (MBSM) program and its use in treating mental health issues.• The efficacy and ethical considerations of teaching mindfulness in businesses. • The Mindful Self-Compassion (MSC) Program. • The application of mindfulness in the military context. Practitioner’s Guide to Mindfulness and Ethics is a must-have resource for clinical psychologists and affiliated medical, and mental health professionals, including specialists in complementary and alternative medicine and psychiatry. Social workers considering or already using mindfulness in practice will also find it highly useful.

Handbook of Ethical Foundations of Mindfulness

Author : Steven Stanley
Publisher : Springer
ISBN 13 : 3319765388
Total Pages : 363 pages
Book Rating : 4.3/5 (197 download)

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Book Synopsis Handbook of Ethical Foundations of Mindfulness by : Steven Stanley

Download or read book Handbook of Ethical Foundations of Mindfulness written by Steven Stanley and published by Springer. This book was released on 2018-07-20 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook explores the multifaceted ethical dimensions of mindfulness, from early Buddhist sources to present-day Western interpretations of mindfulness. It takes a modern ethical approach to the study of mindfulness, and traces contemporary mindfulness practice from solitary journey to the global whole. Noted practitioners, teachers, scholars, and other professionals lend diverse perspectives to the debate over the moral content of mindfulness and its status as religious, secular, or post-secular practice. Chapters offer new views on the roots of mindfulness in Buddhist moral teachings, ethical mindfulness in interpersonal relationships, and the necessity of ethics in mindfulness-based education and therapy. Chapters also discuss current debates concerning the ethics of mindfulness across the applied fields of education and pedagogy, business, economics, and the environment. Topics featured in this handbook include: · Mindfulness as the true foundation of a naturally ethical life. · Mindfulness and its impact on emotional life, interpersonal relationships, and forgiveness. · How Buddhist ethics informs spiritual practice across the three main vehicles (yanas) of Buddhism and its relation to mindfulness. · “McMindfulness”, or the mass marketization and commodification of mindfulness-based interventions (MBIs). · How an ethic of interdependence formed by Buddhist principles and mindfulness practices can help address the environmental crisis. The Handbook of Ethical Foundations of Mindfulness is a must-have resource for researchers, clinicians/professionals, and graduate students in psychology, complementary and alternative medicine, and social work as well as occupational and rehabilitation therapy, nursing, philosophy, business management, and teachers of Buddhism and meditation.

Mindful Parenting

Author : Susan Bögels
Publisher : Springer Science & Business Media
ISBN 13 : 146147406X
Total Pages : 338 pages
Book Rating : 4.4/5 (614 download)

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Book Synopsis Mindful Parenting by : Susan Bögels

Download or read book Mindful Parenting written by Susan Bögels and published by Springer Science & Business Media. This book was released on 2013-09-18 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite its inherent joys, the challenges of parenting can produce considerable stress. These challenges multiply—and the quality of parenting suffers—when a parent or child has mental health issues, or when parents are in conflict. Even under optimal circumstances, the constant changes as children develop can tax parents' inner resources, often undoing the best intentions and parenting courses. Mindful Parenting: A Guide for Mental Health Practitioners offers an evidence-based, eight week structured mindfulness training program for parents with lasting benefits for parents and their children. Designed for use in mental health contexts, its methods are effective whether parents or children have behavioral or emotional issues. The program's eight sessions focus on mindfulness-oriented skills for parents, such as responding to (as opposed to reacting to) parenting stress, handling conflict with children or partners, fostering empathy, and setting limits. The book dovetails with other clinical mindfulness approaches, and is written clearly and accessibly so that professionals can learn the material easily and impart it to clients. Featured in the text: Detailed theoretical, clinical, and empirical foundations of the program. The complete Mindful Parenting manual with guidelines for eight sessions and a follow-up. Handouts and assignments for each session. Findings from clinical trials of the Mindful Parenting program. Perspectives from parents who have finished the course. Its clinical focus and empirical support make Mindful Parenting an invaluable tool for practitioners and clinicians in child, school, and family psychology, psychotherapy/counseling, psychiatry, social work, and developmental psychology.

Impulsivity and Compulsivity

Author : John M. Oldham
Publisher : American Psychiatric Pub
ISBN 13 : 9780880486767
Total Pages : 314 pages
Book Rating : 4.4/5 (867 download)

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Book Synopsis Impulsivity and Compulsivity by : John M. Oldham

Download or read book Impulsivity and Compulsivity written by John M. Oldham and published by American Psychiatric Pub. This book was released on 1996 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traditionally, impulsive and compulsive behaviors have been categorized as fundamentally distinct. However, patients often exhibit both of these behaviors. This common comorbidity has sparked renewed interest in the factors contributing to the disorders in which these behaviors are prominent. Impulsivity and Compulsivity applies a provocative spectrum model to this psychopathology. The spectrum model is consistent with a dimensional model for psychopathology and considers the dynamic interaction of biopsychosocial forces in the development of impulsive and compulsive disorders. In this important work on impulsive/compulsive psychopathology, leading researchers and clinicians share their expertise on the phenomenological, biological, psychodynamic, and treatment aspects of these disorders. Differential diagnosis, comorbidity of the impulsive-compulsive spectrum of disorders, and assessment by the seven-factor model of temperament and character are discussed. Chapters are also dedicated to the antianxiety function of impulsivity and compulsivity, defense mechanisms in impulsive disorders versus obsessive-compulsive disorders, and the unique aspects of psychotherapy with impulsive and compulsive patients. Clinical researchers and clinicians will be enlightened by this exceptional work. The information provided is supplemented with clinical vignettes, and the final chapter provides a synthetic summary that offers a unified, dynamic approach to impulsive and compulsive behavior.

Vision of Dhamma, The

Author : Bhikkhu Bodhi
Publisher : Pariyatti Publishing
ISBN 13 : 1681720035
Total Pages : 369 pages
Book Rating : 4.6/5 (817 download)

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Book Synopsis Vision of Dhamma, The by : Bhikkhu Bodhi

Download or read book Vision of Dhamma, The written by Bhikkhu Bodhi and published by Pariyatti Publishing. This book was released on 2016-05-15 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a Westerner whose life experience was as a Buddhist monastic, this collection of essays conveys a friendly spirit, in the manner of a wise and practical teacher.