Author : Mary Cook
Publisher :
ISBN 13 :
Total Pages : 190 pages
Book Rating : 4.6/5 (289 download)
Book Synopsis The Eat-Stop-Eat Protocol by : Mary Cook
Download or read book The Eat-Stop-Eat Protocol written by Mary Cook and published by . This book was released on 2020-03-21 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing excess weight is one of the most important things you can do to significantly improve the quality and longevity of your life. There are many different diets out there promising rapid weight loss. However, many of them are neither sustainable nor healthy. Your best bet for losing weight successfully and in a healthy manner is not through crash diets but through a change of eating and lifestyle. And one of the best ways to do that is through intermittent fasting or IF.IF can be done in several different ways - also called protocols - that are appropriate for different kinds of people and preferences. And one of the most popular protocols is the Eat-Stop-Eat Diet. Why? It's because the Eat-Stop-Eat protocol is one of the most practical and sustainable ways to fast intermittently. And in The Eat-Stop-Eat Protocols, you'll learn: -What this IF protocol is and how to do it;-Its pros and possible cons;-Optimizing results with regular exercise; and-Practical tips for successfully fasting under the protocol. -Intermittent fasting for womenBy the time you have finished reading the book, you'll be in a very good position to start fasting intermittently and start your healthy weight loss journey. So, what are you waiting for? Grab your copy of The Eat-Stop-Eat protocol now!