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The Duvet Diet
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Book Synopsis The Duvet Diet by : Jane Worthington
Download or read book The Duvet Diet written by Jane Worthington and published by Pan Macmillan. This book was released on 2006 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines the relationship between sleep and weight problems. This book explains how poor sleep can disrupt our hormones and cause changes in our metabolism, leading to weight gain, and reveals what readers can do to improve their sleep, their diet and their waistline.
Book Synopsis The Harcombe Diet 3-Step Plan by : Zoë Harcombe
Download or read book The Harcombe Diet 3-Step Plan written by Zoë Harcombe and published by Hodder & Stoughton. This book was released on 2013-05-09 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: A word-of-mouth bestseller, The Harcombe Diet has already transformed the lives of thousands of people by helping them to lose weight permanently. Now let it do the same for you. New and easy-to-follow, The Harcombe Diet 3-Step Plan takes you through the 3 stages of the unique Harcombe programme. The first stage will help you lose up to 7lbs in 5 days and by completing all three stages you'll permanently change the way you eat. In The Harcombe Diet 3-Step Plan, Zoë Harcombe explains how dieting makes us fatter and induces three common conditions which cause uncontrollable food cravings. By following the 3-Step Plan you can overcome these conditions and lose weight - not by counting calories or starving yourself, but simply by eating real food. You'll start this diet to lose weight. You'll stay on it because you'll feel healthier than you can every remember - and you'll lose weight.
Book Synopsis Introduction to Nutrition and Metabolism by : David A Bender
Download or read book Introduction to Nutrition and Metabolism written by David A Bender and published by CRC Press. This book was released on 2021-02-04 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction to Nutrition and Metabolism equips readers with an understanding of the scientific basis of what we call a healthy diet. Now in its sixth edition, this highly recognized textbook provides clear explanations of how nutrients are metabolized and gives the principles of biochemistry needed for comprehending the science of nutrition. This full-color textbook explores the need for food and the uses to which food is put in the body, as well as the interactions between health and diet. Outlining the scientific basis behind nutritional requirements and recommendations, this new edition has been extensively revised to reflect current knowledge. Features: Lists key objectives at the beginning, and summary points at the end of each chapter. Accompanying online resources include interactive tutorial exercises based on interpretation of clinical and research data. Covers topics including: Chemical reactions and catalysis by enzymes; the role of ATP; digestion and absorption of carbohydrates, fats and proteins; issues associated with being overweight; problems of malnutrition; diet and health; and vitamin and mineral requirements and functions. Updated sections focus on the interaction of the gut microbiome and epigenetics with our metabolic responses to diet. Provides a foundation of scientific knowledge for the interpretation and evaluation of future advances in nutrition and health sciences. Following its predecessors, this sixth edition is relevant to any student or practitioner interested in how diet influences our health, including in the fields of nutrition, dietetics, medicine and public health.
Book Synopsis Introduction to Nutrition and Metabolism, Fifth Edition by : David A. Bender
Download or read book Introduction to Nutrition and Metabolism, Fifth Edition written by David A. Bender and published by CRC Press. This book was released on 2014-04-23 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding the way in which nutrients are metabolised, and hence the principles of biochemistry, is essential for understanding the scientific basis of what we would call a healthy diet. Extensively revised and updated to reflect current knowledge of nutritional and dietary requirements, Introduction to Nutrition and Metabolism, Fifth Edition presents an accessible text on the basic principles of nutrition and metabolism and the biochemistry needed for comprehending the science of nutrition. This full-color text explores the need for food and the uses to which that food is put in the body, as well as the interactions between health and diet. It describes the metabolic pathways and the biochemical basis of their nutritional and physiological importance. Topics covered include chemical reactions and catalysis by enzymes; the role of ATP; digestion and absorption of carbohydrates, fats, and proteins; issues associated with being overweight; problems of malnutrition; and vitamin and mineral requirements and functions. This new edition contains significantly expanded information on a variety of subjects including appetite control, hormone action, and integration and control of metabolism. The fifth edition also includes a list of key points at the end of each chapter. This text explains the conclusions of the experts who have deliberated on nutritional requirements, diet, and health, as well as the scientific basis for the conclusions they have reached. It also provides a foundation of scientific knowledge for the interpretation and evaluation of future advances in nutrition and health sciences. The accompanying CD-ROM contains new interactive tutorial exercises, PowerPoint presentations for each chapter, self-assessment quizzes, simulations of laboratory experiments, and a nutrient analysis program.
Book Synopsis A Dictionary of Food and Nutrition by : David A. Bender
Download or read book A Dictionary of Food and Nutrition written by David A. Bender and published by Oxford University Press. This book was released on 2014-01-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This leading dictionary contains over 8,000 entries covering all aspects of food and nutrition, diet and health. Jargon-free definitions clearly explain even the most technical of nutritional terms. From absinthe to zymogens, it covers types of food (including everyday foods and little-known foods, e.g. payusnaya), nutritional information, vitamins, minerals, and key scientific areas including metabolism and genomics. An essential online A-Z for nutritionists, food manufacturers, caterers, health-care students, food science/technology students, and anyone who has an interest in, or enjoys, food and wants to find out more about what they eat.
Download or read book LeBootcamp Diet written by Valerie Orsoni and published by Penguin. This book was released on 2015-04-14 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INTERNATIONAL BESTSELLER! Valerie Orsoni's French diet sensation comes to America! Discover the food and fitness plan that's changed over a million lives...delicious recipes included. DETOX/ATTACK/MAINTENANCE After a lifetime of insane regimens, weight fluctuations, and feeling utterly demoralized, Valerie Orsoni had enough of the diet scene. She wanted a way to shed pounds, become healthy, and keep to the great French tradition of enjoying food--and enjoying life. The result? A groundbreaking diet plan that, to date, has more than one million members in 38 countries—and counting! Orsoni’s plan, Le Bootcamp, is based on four simple tenets: • Gourmet Nutrition—A long, healthy life can be achieved while eating tasty, tempting meals and snacks from all food groups. • Easy Fitness—A program that will get your heart pumping, your blood flowing, and your muscles moving without having to block hours out of your busy day. • Motivation—Proven techniques to keep you from getting down and help you stay on track. • Stress and Sleep Management—Bringing both the body and mind into harmony to reduce stress, improve sleep quality, and even trim down belly fat. Getting fit doesn’t mean a lifetime of deprivation and misery. With the right tools, any food, activity, and lifestyle can be transformed into a healthy one—and Valerie Orsoni can show you how.
Book Synopsis The Five Lows Diet for Happier, Healthier Lifestyle and Sustainable Weight Loss by : Alina Charcinski
Download or read book The Five Lows Diet for Happier, Healthier Lifestyle and Sustainable Weight Loss written by Alina Charcinski and published by Alina Charcinski. This book was released on 2012-10-12 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can "The Five Lows Diet" make you happier and healthier? You bet! Is it hard to eat healthily? Not unless you make it overcomplicated. Is it expensive to eat non-rubbish food? Only if you buy organic. Do I have to deprive myself? Depends on your self-control and how many doughnuts and packet of crisps you are eating now. Can I still have tasty treats? Absolutely! Will I lose 6lb in 6 weeks? Yes, depending how much you move. Who is it suitable for? The golden rules in The Five Lows Diet for happier and healthier lifestyle apply to EVERYBODY! Over 5s and under 100. Men or Women, Growing Children, Teenagers, Students, Parents, Uncles, Aunties, Granddads, Grandmas - a whole new healthy generation! Mothers-to-be - control your weight gain in pregnancy and lose it easily after breastfeeding is finished. Even if you don't need to lose any weight, but you feel stressed, low or depressed, with lack of energy for no apparent reason, you will gain an insight and positive attitude on how to change your lifestyle for the better. I promise that The Five Lows Diet will be: Short and Sweet - and easy to remember and follow Stress-Free - no food groups exclusions, no deprivation Life Changing - you will be more energetic, positive and happy by the end of it. Not Boring - no overwhelming nutritious or medical facts about food. No Short Term Fix - you will lay foundations to last a lifetime. For you and your children.
Book Synopsis How to Stitch an American Dream by : Jenny Doan
Download or read book How to Stitch an American Dream written by Jenny Doan and published by Harper Horizon. This book was released on 2021-10-19 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Faith, family, hard work, and second chances are at the core of every great American story, and Jenny Doan’s story is just that. In her new memoir, How to Stitch an American Dream, readers will discover the behind-the-scenes success story of the Missouri Star Quilt Company and Jenny’s remarkable journey to overcome hardship, claim the abundance of family, and ignite the power of giving—all while revitalizing a small town along the way. Over the last decade, the Doan family business, the Missouri Star Quilt Company in tiny Hamilton, Missouri, has grown from Jenny’s corner shop--with one quilting machine and two bolts of fabric for sale in the back--to become the largest supplier of pre-cut quilting fabric in the headquarters of Jenny’s world-famous YouTube tutorial videos. Jenny is now giving her fans, the business world, and moms of all ages (and grandmas too!) what they’ve been asking for: the full story of her journey, from her humble beginnings as a homeschooling mom, to founding MSQC in her fifties, through the remarkable success and inspiration she’s so well-known for today. In this book, you’ll learn: How she and her beloved husband, Ron, raised seven children on a shoestring budget— and had fun doing it; How, after a string of bad luck, the family made a prayer-based decision to leave California behind and start over again in rural Missouri, even though they had no place to live, no jobs lined up, and no idea how they were going to make it; How Jenny, Ron and their children worked side-by-side to patch together a family home out of a crumbling shell of a farmhouse; And how their faith, hard work, and generosity not only carried them through the hard times, but led directly to the success of the Missouri Star Quilt Company. How to Stitch an American Dream will make you laugh, cry, say “bless your heart.”
Download or read book Under the Duvet written by Marian Keyes and published by Zondervan. This book was released on 2009-10-13 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the acclaimed bestselling author of Sushi for Beginners and Angels comes a collection of personal essays on shopping, writing, moviemaking, motherhood and all the assorted calamities involved in being a savvy woman in the new millennium. Her novels are read and adored by millions around the world, and with Under the Duvet, Marian Keyes tackles the world of nonfiction. These are her collected pieces: regular bulletins from the woman writing under the covers. Marian loves shoes and her LTFs (Long-Term Friends), hates realtors and lost luggage, and she once had a Christmas office party that involved roasting two sheep on a spit, Moroccan-style. She's just like you and me ... Featuring a wide compilation of Marian's journalism from magazines and newspapers, plus some exclusive, previously unpublished material, Under the Duvet is bursting with funny stories: observations on life, in-laws, weight loss, parties and driving lessons that will keep you utterly gripped -- either wincing with recognition or roaring with laughter.
Book Synopsis Why Can't I Stick to My Diet? by : Erin Boardman Wathen
Download or read book Why Can't I Stick to My Diet? written by Erin Boardman Wathen and published by Morgan James Publishing. This book was released on 2018-09-04 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn a smarter way to resist temptation with this wise, witty guide to healthier eating habits! Falling off of our diets happens to the best of us—but it doesn’t have to happen to you again. It isn’t a moral issue or a matter of willpower. It’s based on science, and there is a solution. In this book, you’ll learn: Why diets are so hard to stick to What is preventing us from sticking to our diets Why not being on a diet is the most effective way to maintain weight loss How to figure out a specialized food plan for the rest of your life How to ditch the diet mentality for good As a holistic health coach, food addiction counselor, Spin teacher, and wellness blogger, Erin Boardman Wathen has both the professional and personal experience to guide you to a better way, in a book that combines self-deprecating wit and the tough love of a good girlfriend. She will finally explain why those donuts are calling your name at the morning staff meeting—and why you need to tell them “Not today, little balls of Satan!”
Download or read book Vocabulary 2.0 written by Dr.Shoba K.N and published by Notion Press. This book was released on with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you flowing with the word current? How do you react when you come across a new word? It sounds familiar but the affix it carries unsettles you. It has taken a new form, thanks to the compound that has been glued to it. You feel you know the meaning of the word, but still unsure to use it yourself, you badly want to double-check its origin, meaning and usage. Some words you feel are extremely informal and cannot be used unless your dictionary approves of it. Sharing the enthusiasm and curiosity with innumerable word mongers, this book takes a peek into words that have made their way to existence. Not mere existence, but they thrive in the internet and media before by popular academic consensus, they enter the red carpet of dictionaries. Whether you are in the pursuit to increase your wordbank or you are the kind who likes to flaunt around ‘cool’ words or a novice to the world of internet lingo or an expert who looks into how words metamorphose for survival, this book is definitely for you!
Book Synopsis Case Studies in Personalized Nutrition by : Angela Walker
Download or read book Case Studies in Personalized Nutrition written by Angela Walker and published by Singing Dragon. This book was released on 2020-01-21 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical reference and teaching book of case studies for nutrition practitioners and other healthcare professionals, demonstrating how to apply the latest evidence-informed principles of personalized nutrition. Covering a range of complex cases such as autoimmunity and inflammation, hormonal disruption, mental health concerns and more, this edited collection explains the most recent developments in nutrition science and how these can inform patient management. Complete with in-depth case histories, Q&As with the practitioner and explaining the clinical reasoning behind decisions, this is the most comprehensive guide to help put theoretical knowledge of personalized nutrition into practice.
Book Synopsis Mouse Genetics and Transgenics by : Ian J. Jackson
Download or read book Mouse Genetics and Transgenics written by Ian J. Jackson and published by OUP Oxford. This book was released on 1999-12-09 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique book that integrates knowledge from a wide range of expertise, specifically applied to the mouse, and addressed at a wide audience from those new to the field to experts who want an update on the state of the art. Mouse Genetics and Transgenics: APA covers all aspects of using the mouse as a genetic model organism: care & husbandry; archiving stocks as frozen embryos or sperm; making new mutations by chemical mutagenesis; transgenesis; and gene targetting; mapping mutations and polygenic traits by cytogenetic, genetic, and physical means; and disseminating and researching information via the Internet.
Download or read book Beat your Bloat written by Maeve Madden and published by Kyle Books. This book was released on 2018-05-17 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being honest about bloating is something Irish-born blogger Maeve Madden has never shied away from. In fact, her social media channels depict her real-life battle with IBS and PCOS, as well as adult acne. Her transparent, `no filter' approach is a proven hit and she has gained her more than 132k instagram followers as a result. Beat the Bloat covers Maeve's personal journey to achieving a healthy lifestyle, despite facing many hurdles along the way. Chapters include Getting Started, Beating the Binge, Rescue Remedies and Consistency Not Perfection, which provide advice not only on how to beat bloating but also achieve body positivity. Maeve has also developed a 21-day food and fitness plan, which offers 60 recipes, plus lifestyle tips, HIIT and yoga workouts to help readers stay on track.
Author :Nordic Council Of Ministers Staff Publisher :Nordic Council of Ministers ISBN 13 :9789291209071 Total Pages :72 pages Book Rating :4.2/5 (9 download)
Book Synopsis Potency Evaluation of Contact Allergens by : Nordic Council Of Ministers Staff
Download or read book Potency Evaluation of Contact Allergens written by Nordic Council Of Ministers Staff and published by Nordic Council of Ministers. This book was released on 1997 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Little Book of Capriccios by : Stephen Gamble
Download or read book A Little Book of Capriccios written by Stephen Gamble and published by Lulu.com. This book was released on 2018-05-08 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of tales, anecdotes, fables and short stories written to amuse and to create a place for you to think. Recommended for reflective readers. Themes include philosophy, religion and other general nonsense. These Capriccios are to be read in a casual seated or casual standing manner and they are to be read randomly, that is in no particular order and certainly not all at one time.
Book Synopsis Ferrets, Rabbits and Rodents - E-Book by : Katherine Quesenberry
Download or read book Ferrets, Rabbits and Rodents - E-Book written by Katherine Quesenberry and published by Elsevier Health Sciences. This book was released on 2020-04-24 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to treat a wide variety of small mammals and pocket pets with Ferrets, Rabbits, and Rodents: Clinical Medicine and Surgery, 4th Edition. Covering the conditions most often seen in veterinary practice, this highly readable and easy-to-navigate text covers preventative medicine along with disease management, ophthalmology, dentistry, and zoonosis. More than 700 full-color photographs and illustrations highlight radiographic interpretation as well as diagnostic, surgical, and therapeutic techniques. This fourth edition also features new coverage of degus (large rodent species); new coverage of prairie dogs; and expanded coverage of surgical procedures, physical therapy rehabilitation and alternative medicine for rabbits, neoplasia in rabbits, and zoonotic disease. With expert contributors from around the globe, Ferrets, Rabbits, and Rodents is the authoritative, single point of reference for small mammal care that is hard to find elsewhere. Logical organization lays out sections by different animals and organizes parts within chapters by body system — making it quick and easy to access important information. Drug formulary provides dosage instructions for a wealth of species including ferrets, rabbits, guinea pigs, chinchillas, hamsters, rats/mice, prairie dogs, hedgehogs, and sugar gliders. More than 700 photographs and illustrations highlight key concepts such as radiographic interpretation and the main points of diagnostic, surgical, and therapeutic techniques. Chapter on ophthalmology provides an area of study that is difficult to find for ferrets, rabbits, rodents, and other small mammals. Chapter outlines offer an at-a-glance overview of the chapter contents at the beginning of the chapter. Access to Expert Consult site provides an excellent comprehensive reference and a fully searchable eBook. NEW! Coverage of surgical procedures has been further expanded in this edition. Surgical procedures are presented in a separate section and shown step by step through color photographs and radiographs, accompanied by line drawings. NEW! Additional information on physical therapy rehabilitation and alternative medicine for rabbits includes chiropractic care and acupuncture. NEW! Expanded content on neoplasia in rabbits incorporates lymphoreticular disorders, thymoma, and other neoplastic diseases of rabbits. NEW! All new chapter on prairie dogs has been added. NEW! All new chapter on degus (large rodent species) has been added. UPDATED! Chapter on zoonotic disease has been updated to further cover specific zoonotic diseases in addition to addressing the increased potential for disease transmission from animals to humans. NEW! Global author perspective incorporates the expertise of authors practicing outside of North America. UPDATED! Photographs show the diseases and disorders that are more commonly seen in practice.
