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The Duct Tape Diet
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Book Synopsis The Duct Tape Diet by : Leonard Malysz
Download or read book The Duct Tape Diet written by Leonard Malysz and published by Drivetime Publishing. This book was released on 2004 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Duct Tape Diet is a healthy weight-loss regimen developed by a registered dietitian/nutritionist who makes it as simple to lose your excess weight as it was to put on. Basically, you have to eat more often, never skip a meal and say goodbye to hunger. Book jacket.
Download or read book The Magic Pill written by Tomas B. Garcia and published by Jones & Bartlett Learning. This book was released on 2002-04 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: This inspiring book is the story of one man's lifelong struggle with and recent dramatic victory over obesity.
Book Synopsis Culinary Duct Tape by : Stacy Cacciatore
Download or read book Culinary Duct Tape written by Stacy Cacciatore and published by . This book was released on 2012-02 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for healthy recipes that taste great and will help you lose weight? Look no further than Culinary Duct Tape! Stacy Cacciatore has maintained an eighty-pound weight loss for over five years by transforming delicious comfort foods into guilt-free indulgences by replacing butter, mayonnaise, heavy cream and oil with nonfat Greek yogurt. Dubbed Culinary Duct Tape because Greek yogurt is the duct tape of the culinary world: it's versatile, comes in a variety of flavors and can be used for everything, Culinary Duct Tape is filled with recipes, healthful tips and the latest research on the health benefits of Greek yogurt. Learn how to recreate your favorite recipes that only taste sinful - Macaroni and Cheese, Spinach and Artichoke Dip, Carne con Frijoles, Chicken Gyros, Heavenly Angel Cupcakes, Dreamy Creamy Banana Splits, and even Fudgy Brownies are just a few of the decadent dishes you can enjoy without feeling deprived. Lose weight, body fat and belly fat by incorporating Greek yogurt into your diet. You will not be disappointed in the rich flavor of these low-fat dishes. Visit http: //culinaryducttape.com for more recipes and to share your weight loss success.
Download or read book The JailBird Diet written by Ken Smukler and published by Austin Macauley Publishers. This book was released on 2023-06-23 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shaped by the unique stories of my time in federal custody, the JailBird Diet takes the reader into the world of incarceration that challenges the mind, body, and spirit at every turn. Out of the “shock and awful” of prison’s daily rituals comes a radical life change: the cleansing regimens, “superfoods,” and feeding disciplines I used to confront this new world and achieve radical weight loss. JailBird defines the tools of my diet journey that drove my 100 pound weight loss and shaped a new me. Based on the food and activity logs I kept in my daily prison journal, the JailBird Diet also provides a week-by-week story of the journey from my first day of surrender to the last days when the pandemic and solitary confinement threatened to leave me just pounds from my weight goal. In so doing, it provides the tools to replicate this kind of weight loss in the free world.
Book Synopsis Dr. Colbert's "I Can Do This" Diet by : Don Colbert
Download or read book Dr. Colbert's "I Can Do This" Diet written by Don Colbert and published by Charisma Media. This book was released on 2010-09-24 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES best-selling book! And author of NEW YORK TIMES best seller The Seven Pillars of Health, along with best sellers Toxic Relief, the Bible Cure series, Living in Divine Health, Deadly Emotions, Stress Less, and What Would Jesus Eat? Dr. Don Colbert has sold more than TEN MILLION books. Too many people fight against their own brain and body chemistry when trying to lose weight. This is the reason that up until now, diets have only had a 2% success rate.
Book Synopsis The Owner's Manual Diet by : Mehmet C. Oz, M.D.
Download or read book The Owner's Manual Diet written by Mehmet C. Oz, M.D. and published by Harper Collins. This book was released on 2009-12-08 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 bestseller that gives YOU complete control over your body and your health. In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life. YOU: The Owner's Manual challenges preconceived notions about how the human body works and ages, and takes you on a fascinating grand tour of all your blood-pumping, food-digesting, and numbers-remembering systems and organs—including the heart, brain, lungs, immune system, bones, and sensory organs. There are also 100 questions asked by you, and answered by the experts. For instance, do you know which of the following statements are true? As you increase the amount you exercise, the rewards you gain from it increase as well. If you're not a smoker, you have nothing to worry about when it comes to your lungs. Your immune system always knows the difference between your own cells and enemy invaders. The biggest threat to your arteries is cholesterol. Memory loss is a natural, inevitable part of aging. Stress is the greatest ager, and controlling it changes which of your genes is on. Did you answer "true" for any of the above? Then take a look inside. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual debunks myths and gives you an easy, comprehensive, and life-changing How-To plan—as well as great-tasting and calorie-saving recipes—that can help you live a healthier, younger, and better life. Be the best expert on your body!
Book Synopsis The Juice Lady's Turbo Diet by : Cherie Calbom, MS, CN
Download or read book The Juice Lady's Turbo Diet written by Cherie Calbom, MS, CN and published by Charisma Media. This book was released on 2011-10-31 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, you’ll discover not only the principles behind juicing, but the recipes to help you serve up freshly made juices and delicious raw foods as part of a lifestyle to lose weight and keep it off for good.
Book Synopsis Stump the Duct Tape Guys by : Jim Berg
Download or read book Stump the Duct Tape Guys written by Jim Berg and published by Andrews McMeel Publishing. This book was released on 2005-08 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Duct Tape Guys are on a roll. Their six Duct Tape books and many calendars have sold over two million copies, a testament to the universal appeal of duct tape. In Stump the Duct Tape Guys, America's most popular fix-it duo unrolls more inventive and hilarious advice guaranteed to stick to your funny bone.According to Jim and Tim, "If duct tape isn't the answer, then you must be asking the wrong question!" To prove it, they have collected the best and funniest questions and answers from the popular Stump the Duct Tape Guys section of their massive Web site (www.ducttapeguys.com), where real people submit problems that you wouldn't think could be fixed with duct tape. The Duct Tape Guys put on their thinking caps (made entirely out of duct tape, of course) and come up with solutions that never fail to satisfy, or at least amuse, their audience. From broken toasters to broken hearts, the Duct Tape Guys find a way to show that "It ain't broke, it just lacks duct tape."
Book Synopsis Duct Tape is Not a Behavioral Intervention by : Laura A. Riffel, Ph.D.
Download or read book Duct Tape is Not a Behavioral Intervention written by Laura A. Riffel, Ph.D. and published by Lulu.com. This book was released on 2014-02 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is a companion book to a training presented by Behavior Doctor Seminars. This book was written as a "how to" guide for setting up your classroom to create ambiance and "funk sway." These ideas will create the atmosphere which decreases behavioral issues. The remainder of the book focuses on dealing with behaviors which occur in the classroom based on the function of the behavior."--Publisher's description.
Book Synopsis The Engine 2 Seven-Day Rescue Diet by : Rip Esselstyn
Download or read book The Engine 2 Seven-Day Rescue Diet written by Rip Esselstyn and published by Balance. This book was released on 2016-12-27 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: The runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever! The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on The Engine 2 Seven-Day Rescue Diet, readers can expect to: Lose weight (up to 14 pounds) Lower total cholesterol (by 32 points on average) Drop LDL cholesterol (by 22 points on average) Lower triglycerides (by 75 points on average) Lower blood pressure by an average of 10/5 points. The Engine 2 Seven-Day Rescue Diet will bring the benefits of the Engine 2 program to a whole new audience of readers, by showing that all it takes is seven days to see incredible and motivating results! /DIV/DIV
Book Synopsis The Gene Smart Diet by : Floyd H. Chilton
Download or read book The Gene Smart Diet written by Floyd H. Chilton and published by Rodale. This book was released on 2009-06-09 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws on discoveries in the field of nutrigenomics to explain how basic adjustments in a diet may help influence the course of genetic predispositions, challenging popular beliefs about such topics as starvation diets, antioxidants, and omega-3 fats. 35,000 first printing.
Book Synopsis Duct Tape Can't Fix Stupid But it Can Muffle the Sound by : James Meier
Download or read book Duct Tape Can't Fix Stupid But it Can Muffle the Sound written by James Meier and published by . This book was released on 2019-12-07 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Note your daily meals with this journal and rate your weekly overall feeling. Light and small, so easy to carry with you! Use the extra space for notes, meals, carbs, fat, etc. A funny and interactive way to keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!Collectables: Funny Gifts for Mom, Gag Gifts for WomenWHAT YOU GET: ►Complete Measurement and Weight Loss Tracker►Guided Goal Setting►Fasting Logs►Dedicated Recipes Logs►Interesting Journal Prompt to Kick Start your Journey► Don't Break your Heart - Progress Tracker►Results and Reflection Page►Treatment Record►Current Medication and Supplements Record►Daily Journal Pages - Which Include: ✔Fitness Log✔Complete Meal Planner✔Water Intake Tracker✔Sleep Log✔Feelings and Emotions Tracker✔Plenty of Space For Daily Affirmations, Reflection and NotesGive It a try, you will love it!Record your levels from Monday till Sunday for up to 53 weeks.Makes an useful Christmas or birthday gift. Click on "look inside" to get familiar with the interior: ⦁ Breakfast (before and after)⦁ Lunch (before and after)⦁ Dinner (before and after)⦁ Snacks (before and after)Food & Fitness Journal - Food Journal - Gift for Women - Fitness Planner: Funny Swearing Meal Planner + Exercise Journal for Weight Loss & Diet Plans
Book Synopsis The 4-Hour Body by : Timothy Ferriss
Download or read book The 4-Hour Body written by Timothy Ferriss and published by Harmony. This book was released on 2010-12-14 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.
Download or read book Rock Star Mommy: written by Judy Davids and published by Kensington Publishing Corp.. This book was released on 2012-03-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Moms About To Rock (We Salute You) When suburban mother of two Judy Davids picked up a guitar and conspired with the neighborhood moms to form an all-mom rock band, she never imagined it would actually happen. Within weeks, the Mydols were born. Did they have a clue what they were doing? Nope. But from that point on, it was full steam ahead and never mind the laundry. Rock Star Mommy is a rallying cry for every woman who fondly recalls when she spent more time in mosh pits than "Mommy and Me" classes. From the moment Judy Davids donned a pair of go-go boots and jumped onstage, she embarked on an unforgettable journey. Rock Star Mommy chronicles Davids' experiences as a music fan, a mother, and the leader of the Mydols--one of the first "mommy" rock bands in the country. If you've ever had the urge to grab a guitar, dye your hair pink, and turn your minivan into a makeshift tour bus, you'll find a kindred spirit in Judy Davids. Rock Star Mommy is the perfect companion for any mom who's ever wanted to raise good kids--and raise a little hell at the same time! "Let's get one thing clear: The Mydols don't take any lip." --People Judy Davids was a suburban soccer mom with rock 'n' roll dreams when she picked up a guitar and decided to start a mom rock band. Soon after, the Mydols were born. Suddenly Judy found herself in the pages of the supermarket tabloid The Sun while shopping for Lunchables. She lives in Royal Oak, Michigan, with her husband, John, sons Dylan and Willie, and a black Labrador retriever named Ozzie.
Book Synopsis YOU: On A Diet Revised Edition by : Michael F. Roizen
Download or read book YOU: On A Diet Revised Edition written by Michael F. Roizen and published by Simon and Schuster. This book was released on 2010-04-03 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: As they did with the revised edition of YOU: The Owner’s Manual, which has sold nearly 200,000 revised copies, Dr. Roizen and Dr. Oz have updated their classic, international bestseller on diet. This nearly three million copy seller is filled with new information on emotional eating, the latest fad diets, maintaining a healthy lifestyle, and over a hundred recipes. For the first time in our history, scientists are uncovering astounding medical evidence about dieting—and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, America’s most trusted doctor team and authors of the bestselling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. They’re going to do it by giving you the best weapon against fat: knowledge. By understanding how your body’s fat-storing and fat-burning systems work, you’re going to learn how to crack the code on true and lifelong waist management. Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In YOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-the-skin tour of the organs that influence your body’s size and its health. You’ll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat. Because the world has almost as many diet plans as it has e-mail spammers, you’d think that just about all of us would know everything there is to know about dieting, about fat, and about the reasons why our bellies have grown so large. YOU: On a Diet is much more than a diet plan or a series of instructions and guidelines or a faddish berries-only eating plan. It’s a complete manual for waist management. It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight-loss system can be explained. YOU: On a Diet will serve as the operating system that facilitates future evolution in our dieting software. After you learn about the biology of your body and the biology and psychology of fat, you’ll be given the YOU Diet and YOU Workout. Both are easy to learn, follow, and maintain. Following a two-week rebooting program will help you lose up to two inches from your waist right from the start. With Roizen and Oz’s signature accessibility, wit, and humor, YOU: On a Diet—The Owner’s Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you’ll diet smart, not hard. Welcome to your body on a diet.
Book Synopsis The Girlfriends Diet by : Editors of Good Housekeeping
Download or read book The Girlfriends Diet written by Editors of Good Housekeeping and published by 7YY. This book was released on 2014-12-30 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Studies prove it! Dieting with a friend yields the best results. Now, based on the experts from Good Housekeeping, the editors who brought you 7 Years Younger, and the successful practices of real women who have lost 30+ pounds and kept it off for two years, comes a safe and sustainable diet and lifestyle plan created by and for women. More than half the battle in dieting is boredom and the feeling of being in it all on your own. The Girlfriends Diet offers not only the voices of girlfriends who share winning strategies, but also encourages group gatherings in a Girlfriends Diet Club, giving you unprecedented support, encouragement, and advice. Boost your metabolism and keep those pounds off forever with this easy-to-follow, no-gimmicks approach to weight loss. The Girlfriends Diet features more than 150 delicious recipes and a four-week meal plan that is completely customizable based on foods you love (no food is off-limits-not even sugar!). You'll learn exercise routines that anyone can do at home or in a gym and dozens of great ideas on how to buddy up with friends to take off the weight-forever!
Book Synopsis The 17 Day Diet Cookbook by : Mike Moreno
Download or read book The 17 Day Diet Cookbook written by Mike Moreno and published by Simon and Schuster. This book was released on 2012-03-27 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the New York Times bestselling book and revolutionary diet program that has swept the nation, a collection of easy, delicious, and healthy recipes that will help readers lose weight fast, and keep it off. The #1 bestselling 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. Now, The 17 Day Diet Cookbook is here to help you meet your weight loss goals in a healthy and delicious way. Packed with brand-new recipes, The 17 Day Diet Cookbook offers an easy way to prepare healthy meals at home that will appeal to the whole family. Organized to help you follow the diet’s 17-day cycles, the cookbook contains easy recipes for breakfasts, lunches, dinners, snacks, and desserts. Designed for the busy home cook, these nutritious and tasty dishes take about half an hour of active preparation and do not taste like diet food. You will be able to craft great meals that will satisfy everyone you’re feeding while helping you reach your weight loss goals.
