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The Dos And Donts Of The Vegetarian Dietweight Loss Tips For Vegetarians
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Book Synopsis The Do's And Don'ts Of The Vegetarian Diet:Weight Loss Tips For Vegetarians by : Mindy Cohen
Download or read book The Do's And Don'ts Of The Vegetarian Diet:Weight Loss Tips For Vegetarians written by Mindy Cohen and published by Speedy Publishing LLC. This book was released on 2013-08-22 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Do's And Don'ts Of The Vegetarian Diet" is a great book for any person that has an interest in finding out as much as they can about the vegetarian diet with a mindset to switch to the diet or simply just to learn a bit more than the basics about it. A lot of people often struggle with the thought of eliminating the consumption of animal products from the diet as they are not fully aware of the various types of vegetarians that exist or even that they can make a gradual transition to vegetarian diet by eliminating the meats one at a time. Making the transition to a vegetarian diet is made easy in this straightforward book by Mindy Cohen.
Book Synopsis The Do's and Don'ts of the Vegetarian Diet by : Cohen Mindy
Download or read book The Do's and Don'ts of the Vegetarian Diet written by Cohen Mindy and published by . This book was released on 2013-08-22 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Do's And Don'ts Of The Vegetarian Diet" is a great book for any person that has an interest in finding out as much as they can about the vegetarian diet with a mindset to switch to the diet or simply just to learn a bit more than the basics about it. A lot of people often struggle with the thought of eliminating the consumption of animal products from the diet as they are not fully aware of the various types of vegetarians that exist or even that they can make a gradual transition to vegetarian diet by eliminating the meats one at a time. Making the transition to a vegetarian diet is made easy in this straightforward book by Mindy Cohen.
Book Synopsis The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life by : Dawn Jackson Blatner
Download or read book The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life written by Dawn Jackson Blatner and published by McGraw Hill Professional. This book was released on 2008-10-05 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, increase energy, and boost your immunity—without giving up meat! "With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating." --Joy Bauer, M.S., RD, CDN, "Today" show dietitian and bestselling author of Joy Bauer's Food Cures "The Flexitarian Diet is a fresh approach to eating that's balanced, smart, and completely do-able." --Ellie Krieger, host of Food Network's "Healthy Appetite" and author of The Food You Crave "Offers a comprehensive, simple-to-follow approach to flexitarian eating--the most modern, adaptable, delicious way to eat out there." --Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine "It's about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life." --Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services Introducing the flexible way to eat healthy, slim down, and feel great! "Flexitarianism" is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This ingenious plan from a high-profile nutritionist shows you how to use "flexfoods" to get the necessary protein and nutrients--with just a little meat for those who crave it. As the name implies, it’s all about flexibility, giving you a range of options: flexible meal plans, meat-substitute recipes, and weight loss tips. Plus: it’s a great way to introduce the benefits of vegetarianism into your family's lifestyle. Enjoy these Five Flex Food Groups: Flex Food Group One: Meat Alternatives (Beans, peas, lentils, nuts, and seeds; Vegetarian versions of meats; Tofu; Eggs) Flex Food Group Two: Vegetables and Fruits Flex Food Group Three: Grains (Barley, corn, millet, oat, quinoa, rice, wheat, pasta) Flex Food Group Four: Dairy Flex Food Group Five: Natural flavor-enhancers(Spices, buttermilk ranch, chili powder, cinnamon, Italian seasoning, herbs; Fats, oils, butter spreads; Sweeteners, granulated sugars, honey, chocolate; Ketchup, mustard, salad dressing, vinegars, low-fat sour cream)
Book Synopsis Vegetarianism for Weight Loss by : Evelyn Cooper
Download or read book Vegetarianism for Weight Loss written by Evelyn Cooper and published by Independently Published. This book was released on 2023-02-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you're looking to lose weight, vegetarianism can be a great way to go. It's a low-calorie, low-fat diet that can help you lose weight quickly. And, because it's a vegetarian diet, it's also a healthy diet. There are a few things to keep in mind when following a vegetarian weight loss diet. First, make sure to include plenty of fruits and vegetables in your diet. These foods are high in nutrients and vitamins, and they'll help you to stay healthy and lose weight. Second, make sure to get enough protein. A vegetarian weight loss diet doesn't contain as many calories as a meat-based diet, so you'll need to make sure you're getting enough protein to stay healthy. And finally, remember to keep your portions small. A vegetarian weight loss diet is low in calories, so you don't need to eat large portions to feel satisfied. Instead, aim to eat small, regular meals throughout the day. This will help you to stick to your diet, and it'll also help you to lose weight. What is a weight loss diet for a vegetarian? A vegetarian weight loss diet can be a little more challenging than a diet for someone who is not vegetarian. However, there are a few key things to keep in mind that can help you achieve your weight loss goals. First, it is important to make sure that you are consuming enough calories and nutrients. A vegetarian diet may not provide as many calories as a diet with meat, but it is still important to make sure that you are getting the necessary nutrients. Second, it is important to be mindful of the types of foods that you are eating. A vegetarian diet can be high in fiber, which can help to keep you feeling full longer. Additionally, vegetarian diets typically include more complex carbohydrates than diets that include meat.
Download or read book Skinny Bitch written by Rory Freedman and published by ReadHowYouWant.com. This book was released on 2010-09 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, "Soda is liquid Satan" and "You are a total moron if you think the Atkins Diet will make you thin," it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations. Behind all the attitude, however, there's solid guidance.Skinny Bitchespouses a healthful lifestyle that promotes whole grains, fruits, and vegetables, and encourages women to get excited about feeling "clean and pure and energized."
Book Synopsis The Kind Diet by : Alicia Silverstone
Download or read book The Kind Diet written by Alicia Silverstone and published by Rodale. This book was released on 2011-03-15 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addresses the nutritional concerns faced by many who are new to plant-based, vegetarian diets and shows how to cover every nutritional base, from protein to calcium and beyond. Features irresistibly delicious food that satisfies on every level --including amazing desserts to keep the most stubborn sweet tooth happy.
Book Synopsis Vegetarian Weight Loss by : Jonathan Vine
Download or read book Vegetarian Weight Loss written by Jonathan Vine and published by CreateSpace. This book was released on 2014-07-27 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to lose those extra pounds and live a healthy lifestyle? Start today and lose weight instantly! Vegetarian Weight Loss is written for anyone who wants to lose weight fast while following one of the healthiest and easiest ways to eat! Not only will you start to feel great but you will be shedding all those unwanted pounds too! Most people, when they start to look at becoming a vegetarian can be slightly overwhelmed at all of the different information out there. Especially when it comes to losing weight and staying healthy at the same time! That is why I wrote this book. I wanted to clear up a lot of that confusion and give you a very simple, quick to read guide to losing weight from eating like a vegetarian. In "Vegetarian Weight Loss" you will discover: How being vegetarian helps you lose weight - the scientific proof is all there, being vegetarian will make you lose weight! The health benefits of the vegetarian diet - all the great things you can expect to experience with this fantastic way of eating Vegetarian Sources Of Vitamins And Protein - this chapter is crucial if you are going to remain healthy whilst being a vegetarian! Foods To Eat And Foods To Avoid - an easy to read guide of all the great foods you can eat, but also the ones that you should avoid! Tips For Weight Loss Success - use my special tips to boost and accelerate your weight loss and good health! 50 delicious, mind blowing Vegetarian Weight Loss Recipes - all my very best vegetarian recipes to help you lose weight! And much more... The Vegetarian Weight Loss diet is really simple and fun to follow, whether you go vegan or vegetarian your body will experience a complete transformation! This book is pure cutting-edge content from someone who has spent the past 3 years and thousands of hours of research testing and refining what really works to bring you only the best of the best recipes, methods , and weight loss tips.
Book Synopsis Vegetarian Weight Loss by : Jonathan Vine
Download or read book Vegetarian Weight Loss written by Jonathan Vine and published by . This book was released on 2018-06-27 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to lose those extra pounds and live a healthy lifestyle? The best new vegetarian weight loss diet. Start today and lose weight instantly! Vegetarian Weight Loss is written for anyone who wants to lose weight fast while following one of the healthiest and easiest ways to eat! Not only will you start to feel great but you will be shedding all those unwanted pounds too! Most people, when they start to look at becoming a vegetarian can be slightly overwhelmed at all of the different information out there. Especially when it comes to losing weight and staying healthy at the same time! That is why I wrote this book. I wanted to clear up a lot of that confusion and give you a very simple, quick to read guide to losing weight from eating like a vegetarian. In "Vegetarian Weight Loss" you will discover: How being vegetarian helps you lose weight - the scientific proof is all there, being vegetarian will make you lose weight! The health benefits of the vegetarian diet - all the great things you can expect to experience with this fantastic way of eating Vegetarian Sources Of Vitamins And Protein - this chapter is crucial if you are going to remain healthy whilst being a vegetarian! Foods To Eat And Foods To Avoid - an easy to read guide of all the great foods you can eat, but also the ones that you should avoid! Tips For Weight Loss Success - use my special tips to boost and accelerate your weight loss and good health! 50 delicious, mind blowing Vegetarian Weight Loss Recipes - all my very best vegetarian recipes to help you lose weight! And much more... The Vegetarian Weight Loss diet is really simple and fun to follow, whether you go vegan or vegetarian your body will experience a complete transformation! This book is pure cutting-edge content from someone who has spent the past 3 years and thousands of hours of research testing and refining what really works to bring you only the best of the best recipes, methods , and weight loss tips. Scroll up and grab a copy today!
Book Synopsis Vegetarian Weight Loss by : Jonathan Vine
Download or read book Vegetarian Weight Loss written by Jonathan Vine and published by . This book was released on 2013-12-25 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to lose those extra pounds and live a healthy lifestyle? Vegetarian Weight Loss is written for anyone who wants to lose weight fast while following one of the healthiest and easiest ways to eat! Not only will you start to feel great but you will be shedding all those unwanted pounds too! Most people, when they start to look at becoming a vegetarian can be slightly overwhelmed at all of the different information out there. Especially when it comes to losing weight and staying healthy at the same time! That is why I wrote this book. I wanted to clear up a lot of that confusion and give you a very simple, quick to read guide to losing weight from eating like a vegetarian. In "Vegetarian Weight Loss" you will discover: -How being vegetarian helps you lose weight - the scientific proof is all there, being vegetarian will make you lose weight! -The health benefits of the vegetarian diet - all the great things you can expect to experience with this fantastic way of eating -Vegetarian Sources Of Vitamins And Protein - this chapter is crucial if you are going to remain healthy whilst being a vegetarian! -Foods To Eat And Foods To Avoid - an easy to read guide of all the great foods you can eat, but also the ones that you should avoid! -Tips For Weight Loss Success - use my special tips to boost and accelerate your weight loss and good health! -50 delicious, mind blowing Vegetarian Weight Loss Recipes - all my very best vegetarian recipes to help you lose weight! -And much more... The Vegetarian Weight Loss diet is really simple and fun to follow, whether you go vegan or vegetarian your body will experience a complete transformation! This book is pure cutting-edge content from someone who has spent the past 3 years and thousands of hours of research testing and refining what really works to bring you only the best of the best recipes, methods, and weight loss tips.
Book Synopsis Eat So What! The Power of Vegetarianism by : La Fonceur
Download or read book Eat So What! The Power of Vegetarianism written by La Fonceur and published by La Fonceur. This book was released on 2019-05-24 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are vegetarian since birth or practicing vegetarianism for health issues or you are a non-vegetarian, this nutrition guide is for you! A new diet trend catches fire every other day but these diets are far from being a healthy diet, they can provide a temporary solution to health issues, whether it is obesity, diabetes, or other diseases. But, in order to stay healthy, you must have an in-depth knowledge of the foods you eat, what is the actual purpose of the various foods, and how nutritious they really are. A vegetarian diet can protect you from many diseases, it adds valuable and healthy years to your life. Plant-based healthy vegetarian foods can be the solution to most of our daily health problems. Many diseases can be prevented with Food Therapy. Understand your food scientifically In Eat So What! The Power of Vegetarianism, research scientist, and registered pharmacist La Fonceur helps you understand your food in a scientific and real way so that you are not misled by any random diet. With Eat So What! The Power of Vegetarianism, learn Why is every nutrient important? How you can get maximum health benefits from nutrients. What are the right types of nutrients for you? How can even nutrients be harmful if their right type and right quantity are not chosen? No Supplements! All Natural When you include the right nutrients in the right amount in your diet, you don't need supplements. Learn how you can practice vegetarianism all naturally without any man-made supplements. Learn how you can prevent anemia, vitamin B12, and protein deficiency with vegetarian foods naturally. Now you no longer need to depend on man-made dietary supplements. Get rid of nutritional deficiencies Eat so what! The Power of Vegetarianism is the nutrition guide for weight loss, disease-free, drug-free, and healthy long life. This Nutrition guide discusses the following topics in detail: What are Nutrients? Why are they so important? What are the health benefits of being vegetarian? Why you should eat more protein every day. What are the high protein sources for vegetarians? Truth About Fats! Why fat is not the enemy. Why you should never give up carbohydrates. What are the right types of carbohydrates and fats that you should eat every day for health benefits? How to prevent anemia and vitamin B12 deficiency while being a vegetarian. Additionally, find some healthy and tasty vegetarian recipes with Eat So What! The Power of Vegetarianism.
Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Book Synopsis Obesity Prevention and Treatment by : James M. Rippe
Download or read book Obesity Prevention and Treatment written by James M. Rippe and published by CRC Press. This book was released on 2021-09-23 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: The World Health Organization estimates that there are 2.1 billion individuals with obesity globally. Nearly three quarters of adults in the United States are overweight or obese. The average individual with obesity cuts ten years off their life expectancy, yet less than 40% of physicians routinely counsel individuals concerning the adverse health consequences of obesity. Obesity Prevention and Treatment: A Practical Guide equips healthcare practitioners to include effective weight management counselling in the daily practice of medicine. Written by lifestyle medicine pioneer and cardiologist, Dr. James Rippe and obesity expert Dr. John Foreyt, this book provides evidence-based discussions of obesity and its metabolic consequences. A volume in the Lifestyle Medicine Series, it provides evidence-based information about the prevention and treatment of obesity through lifestyle measures, such as regular physical activity and sound nutrition, as well as the use of new medications or bariatric surgery available to assist in weight management. Provides a framework and practical strategies to assist practitioners in safe and effective treatments of obesity. Contains information explaining the relationship between obesity and increased risk of heart disease, diabetes, cancer, osteoarthritis, and other chronic conditions. Chapters begin with bulleted key points and conclude with a list of Clinical Applications. Written for practitioners at all levels, this user-friendly, evidence-based book on obesity prevention and treatment will be valuable to practitioners in general medicine or subspecialty practices.
Book Synopsis The Science of Vegetarian Diet by : Michael M. Sisson
Download or read book The Science of Vegetarian Diet written by Michael M. Sisson and published by . This book was released on 2019-06-05 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can You Imagine How the Vegetarian Diet can Change Your Life? There are more and more vegetarians by each day. What started to be just a trend, is now getting solid recognition for being one of most healthy lifestyle. But how exactly can vegetarianism change your life? With the book 'The Science of Vegetarian Diet' you will learn the actual secrets of a diet that builds a healthy life while respecting the world we live in. The world demand for meat-free products has increased by 987% in 2017. This amazing rise shows people are starting to be more aware of the importance of a healthy life. We know meat is delicious, but did you ever stop to think about what it does to your health? Not to mention the meat industry that tortures animals every day. We should learn how to live a more sustainable life, by eating healthy which keeps our body running like a smooth machine. Are you curious to find the benefits of vegetarianism? Here are a few reasons why so many are becoming vegetarian: It offers a healthy variety of legumes, vegetables and fruits that improves your overall well being; It's the best diet to lose weight while feeling energized; Improves metabolism and reduces the risk of stroke, diabetes, and obesity; It's a sustainable diet, with variety and solutions to replace meat and fish. 8 million human lives could be saved by 2050 if the entire population went vegetarian. This alone would also reduce greenhouse gas emissions by two-third. Start today by reading this book! Being a vegetarian is not all about yourself. It's also a way of life that reflects the way you think about the world. The book 'The Science of Vegetarian Diet' offers valuable insight that uncovers all the secrets of what the vegetarian diet can do for you. What will you learn from this book? All the foods you can, and can't have, including the best alternatives for meat and fish (like tofu, and seitan); A smart and easy-to-follow meal plan that focuses on providing you excellent nutrition while it transforms your body into a fat-burning machine. A powerful mindset so you can achieve your goals faster. What are you waiting for? The Vegetarian Diet is a great way to lose the excessive weight you always wanted, and much faster! Do something to improve your life today! The book 'The Science of Vegetarian Diet' will be a solid guide to help you step by step through your journey to the perfect body. You will feel balanced, healthy, energized, and in peace with the world. Not to mention your lean figure, that finally matches the person you really are! Would You Like to Know More? Scroll to the top of the page and select the buy now button.
Book Synopsis How to Be a Healthy Vegetarian by : Eva Evans
Download or read book How to Be a Healthy Vegetarian written by Eva Evans and published by . This book was released on 2020-03-24 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: A well-planned Vegetarian Diet is a healthy way to Meet Your Needs. Find out what you need to know about a Plant-Based Diet with this BEST BOOK right now. ★★★★★ Please note: Book is available in 2 Paperback formats - Black & White and Full Color. Choose the best for you. ★★★★★ People are constantly offered diets and slimming methods that will help them reduce weight within a ridiculously short time. But what everyone wants and needs is a healthy diet that will help them lose the extra weight while consuming healthy meals and without feeling starved. The book "HOW TO BE A HEALTHY VEGETARIAN: Unlock the Secrets of Sustainable Weight Loss, Fight Disease, and Slow Aging" by Eva Evans is a book that will teach you everything you need to know about healthy slimming, eating clean food and being in touch with nature. Evans has deep knowledge in this subject and shares it selflessly with the reader. The content is easy to understand and is written in an engaging way. The vegetarian diet offers mainly fresh foods (vegetables and fruits, nuts, healthy oils, dairy products, occasionally eggs and fish). This is a diet that will purify your body and reduce the risk of some malignant diseases such as cancers, diabetes, and will boost your immune system. If your main goal is to lose weight, you can do it with the vegetarian diet. Allowing your body to switch to plant-based meals will be the smartest thing you can do, not only for your own health but also for the environment and the life of millions of innocent animals. This is the ideal book if you are looking to an educational read that will inspire you and teach you ways how to change your life and live a healthier lifestyle. GET YOUR COPY TODAY!
Book Synopsis The 22-Day Revolution by : Marco Borges
Download or read book The 22-Day Revolution written by Marco Borges and published by Penguin. This book was released on 2015-04-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.
Book Synopsis Eat Right 4 Your Type (Revised and Updated) by : Dr. Peter J. D'Adamo
Download or read book Eat Right 4 Your Type (Revised and Updated) written by Dr. Peter J. D'Adamo and published by Penguin. This book was released on 1997-01-06 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. In this revised and updated edition of Eat Right 4 Your Type, you will learn: • Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight • Which vitamins and supplements to emphasize or avoid • Which medications function best in your system • Whether your stress goes to your muscles or to your nervous system • Whether your stress is relieved better through aerobics or meditation • Whether you should walk, swim, or play tennis or golf as your mode of exercise • How knowing your blood type can help you avoid many common viruses and infections • How knowing your blood type can help you fight back against life-threatening diseases • How to slow down the aging process by avoiding factors that cause rapid cell deterioration INCLUDES A 10-DAY JUMP-START PLAN
Book Synopsis Fix It with Vegetarian Food by : Garry Goodman
Download or read book Fix It with Vegetarian Food written by Garry Goodman and published by . This book was released on 2021-08-02 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the ideal book that will teach you everything you need to know about healthy slimming, eating clean food, and being in touch with nature. ONLY YOU MAKE YOUR LIFE HEALTHY AND HAPPY! People are offered continuous diets and slimming methods to reduce weight within a ridiculously short time. But what everyone wants and needs is a healthy diet that will help them lose extra weight while consuming healthy meals without feeling starved. The vegetarian diet offers mainly fresh foods (vegetables and fruits, nuts, healthy oils, dairy products, occasionally eggs and fish). This is a diet that will purify your body and reduce the risk of some malignant diseases such as cancers, diabetes, and will boost your immune system. If your main goal is to lose weight, you can do it with a vegetarian diet. Allowing your body to switch to plant-based meals will be the smartest thing you can do, not only for your health but also for the environment and the life of millions of innocent animals. Let's live happily and make more healthy food every day. Here are some of the key benefits you can expect from going on the vegetarian diet: Sustainable weight loss Improved digestion and intestinal health Steady replenishment of vitamins and minerals Reduction in allergens Reduction in inflammation An abundance of energy And improved mental cognition Each recipe also contains the full-color image and additional information that will help you track your progress and improve on weight loss with: Estimated preparation and cooking times Number of servings Nutritional value is broken down into calories, proteins, carbs, fats This is the ideal book if you are looking for an educational read that will inspire you and teach you how to change your life and live a healthier lifestyle. GET YOUR COPY TODAY AND CHANGE YOUR LIFE! INVEST IN YOUR HEALTH! The Book Available in 4 Editions: ① Kindle Edition ② Hardcover - Full Color Edition ③ Paperback - Full Color Edition ④ Paperback - Black & White Edition Choose the best for you!
