The Dont Diet Live It

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The Don't Diet Live-It!

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Author : Marsea Marcus
Publisher : ReadHowYouWant.com
ISBN 13 : 1458783162
Total Pages : 318 pages
Book Rating : 4.4/5 (587 download)

Book Synopsis The Don't Diet Live-It! by : Marsea Marcus

Download or read book The Don't Diet Live-It! written by Marsea Marcus and published by ReadHowYouWant.com. This book was released on 2010-11 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique workbook is full of in - depth information' moving personal stories' and insightful exercises to help people understand and resolve their food' weight and body issues. It takes readers through four Journeys on such topics as; Isolation vs. Reaching Out Thoughts vs. Feelings Criticism vs. Praise Emotional Hunger vs. Physical Hunger Weight Control vs. Natural Weight Holding On vs. Letting Go Diet vs. Live - it .Includes a special section for professionals who want to lead Don't Diet' Live - It! Groups' with a sample structure for meetings' group guidelines' goals' and responses to common problems. Also includes lists of Internet sites' organizations' support groups' and recommended readings.

The Don't Diet, Live-It! Workbook

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Author : Andrea Wachter
Publisher : Gurze Books
ISBN 13 : 9780936077567
Total Pages : 215 pages
Book Rating : 4.0/5 (775 download)

Book Synopsis The Don't Diet, Live-It! Workbook by : Andrea Wachter

Download or read book The Don't Diet, Live-It! Workbook written by Andrea Wachter and published by Gurze Books. This book was released on 2010-06-01 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: This sensitive workbook teaches readers how to be at peace with their bodies.

Live! Don't Diet!

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Author : Vicki Park
Publisher : Peppertree Press (AL)
ISBN 13 : 9780964273306
Total Pages : 254 pages
Book Rating : 4.2/5 (733 download)

Book Synopsis Live! Don't Diet! by : Vicki Park

Download or read book Live! Don't Diet! written by Vicki Park and published by Peppertree Press (AL). This book was released on 1995 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Smart People Don't Diet

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Author : Charlotte N. Markey
Publisher : ReadHowYouWant.com
ISBN 13 : 1458798747
Total Pages : 251 pages
Book Rating : 4.4/5 (587 download)

Book Synopsis Smart People Don't Diet by : Charlotte N. Markey

Download or read book Smart People Don't Diet written by Charlotte N. Markey and published by ReadHowYouWant.com. This book was released on 2015-02-11 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it, because the intensity, restrictions, and short duration of most diets means they are ill - equipped to produce long - term effects. In Smart People Don't Diet, Dr Charlotte N. Markey presents a refreshingly different perspective, addressing the underlying causes of weight gain and offering proven strategies for lasting weight management. This book will show you how to eat well, lose weight, and keep it off - without dieting. The gimmicks don't work, but Dr Markey's reasonable, accessible advice will help you get - and stay - healthy.

Getting Over Overeating for Teens

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Author : Andrea Wachter
Publisher : New Harbinger Publications
ISBN 13 : 1626255008
Total Pages : 168 pages
Book Rating : 4.6/5 (262 download)

Book Synopsis Getting Over Overeating for Teens by : Andrea Wachter

Download or read book Getting Over Overeating for Teens written by Andrea Wachter and published by New Harbinger Publications. This book was released on 2016-12-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your relationship with food, once and for all. Written by a family therapist and eating disorder specialist, this skills-based workbook will give you the tools you need to manage your emotions and find the comfort and sweetness you truly seek in life—without overeating! If you struggle with overeating, you are not alone. Studies show that millions of teens face problems with emotional eating, weight gain, and negative body image. However, these facts and figures do not include sneak eaters, overeaters who do not binge, and teens who overeat but manage their weight through excessive exercise. So, if you’re struggling with the habit of overeating, where can you turn? Getting Over Overeating for Teens, written by an eating disorders specialist who struggled with her own issues as a teen, provides a wealth of tools to help you change your relationship with food. Using an integrated approach that includes mindfulness, cognitive behavioral therapy (CBT), and intuitive eating, this book will focus on the emotional, mental, physical, and spiritual factors that are essential to overcoming overeating. With the practical advice and powerful exercises in this book, you’ll come to a better understanding of your urge to overeat, and learn skills such as emotion regulation, assertive communication, moderate eating, and working with cravings. Most importantly, you’ll find better ways to fill up and be ready to apply what you’ve learned to living a healthier, happier life.

Live It Not Diet!

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Author : Mike Sheridan
Publisher :
ISBN 13 : 9780993745560
Total Pages : 358 pages
Book Rating : 4.7/5 (455 download)

Book Synopsis Live It Not Diet! by : Mike Sheridan

Download or read book Live It Not Diet! written by Mike Sheridan and published by . This book was released on 2014-05-01 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: After uncovering the backwards advice on fat, cholesterol, cardio, and carbohydrates in Eat Meat And Stop Jogging, Mike Sheridan delivers his progressive plan for losing the fat and keeping it off without restricting calories, over-exercising, or sacrificing your health. Live It Not Diet! is a rock-solid step-by-step blueprint that transforms the average person into a strong, healthy, fat burning machine.

Eat This And Live

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Author : Don Colbert
Publisher : Charisma Media
ISBN 13 : 1599797739
Total Pages : 192 pages
Book Rating : 4.5/5 (997 download)

Book Synopsis Eat This And Live by : Don Colbert

Download or read book Eat This And Live written by Don Colbert and published by Charisma Media. This book was released on 2014-05-23 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the NEW YORK TIMES best-selling books The Seven Pillars of Health and I Can Do This Diet, along with best sellers Toxic Relief, the Bible Cure series, Living in Divine Health, Deadly Emotions, Stress Less, and What Would Jesus Eat? Dr. Don Colbert has sold more than TEN MILLION books. Improve your health and extend your days with simple food choices Today we have an abundance of options when it comes to the food we eat. But all foods are not created equal. In fact, some food should not even be labeled food but rather “consumable product” or “edible, but void of nourishment.” In Eat This and Live! Dr. Don Colbert provides a road map to help you navigate this often treacherous territory. Based on the key principles for healthy eating in Dr. Colbert’s New York Times best seller, The Seven Pillars of Health, this practical guidebook to food includes “Dr. Colbert Approved” foods and restaurant menu choices, along with helpful tips, charts, and nutrition information that will make it easier for you to stay healthy and lose weight. Now is the time to build the rest of your life on this wonderful pillar of health—living food!

Nutritional Alignment(r)

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Author : Helena Collins
Publisher : Life in Synergy Incorporated
ISBN 13 : 9780988660212
Total Pages : 138 pages
Book Rating : 4.6/5 (62 download)

Book Synopsis Nutritional Alignment(r) by : Helena Collins

Download or read book Nutritional Alignment(r) written by Helena Collins and published by Life in Synergy Incorporated. This book was released on 2012-12 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you searching for a way live more fully and enjoy life, to be at the weight that feels best for you physically and emotionally without having to starve or beat yourself up? Do you just want to LIVE a healthy lifestyle that includes your favorite meals and treats, to stop worrying all the time about every bite of food you have or don't have? Welcome to the method for smart weight loss, based in science and nutrition facts, Nutritional Alignment. Nutritional Alignment is the synergistic combination of intensive studies in the traditional sciences of physiology, psychology and nutrition as well as meditation, spirituality, and chinese medical theory. This book simplifies all of the mysteries of nutrition, fiber, inflammatory foods, healthy foods, taste buds, gender and exercise. It teaches you how to eat without dieting or having to run 10 miles a day to achieve your ideal body weight. It is time to get off the treadmill of diet plans for women, stop moderating (whatever that means) and start LIVING! Learn Nutritional Alignment, free yourself from the endless diets and start living your own Life in Synergy. Don't Diet, ALIGN!

Eat, Live, Thrive Diet

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Author : Danna Demetre
Publisher : WaterBrook
ISBN 13 : 0525653171
Total Pages : 272 pages
Book Rating : 4.5/5 (256 download)

Book Synopsis Eat, Live, Thrive Diet by : Danna Demetre

Download or read book Eat, Live, Thrive Diet written by Danna Demetre and published by WaterBrook. This book was released on 2019-03-26 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet book that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches. Eat, Live, Thrive Diet shows women how they can not only lose excess body fat permanently but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing energy. This highly effective eating plan is presented in a compassionate voice by two experienced health coaches who share personal experiences of battling weight and emotional eating issues. Whereas most diets are short-lived or require substantial upkeep to maintain, Eat, Live, Thrive Diet is a viable eating plan that women can adhere to indefinitely. In addition to minimizing sugar intake, the plan emphasizes the importance of short-term intermittent fasting--a simple lifestyle change that makes it easier and more effective for many mature women to reach their health and weight loss goals. The book also highlights health risks and drawbacks of many popular fad diets that can be harmful on a long-term basis.

The End of Dieting

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Author : Dr. Joel Fuhrman
Publisher : Hay House UK
ISBN 13 : 1781804362
Total Pages : 320 pages
Book Rating : 4.7/5 (818 download)

Book Synopsis The End of Dieting by : Dr. Joel Fuhrman

Download or read book The End of Dieting written by Dr. Joel Fuhrman and published by Hay House UK. This book was released on 2014-04-28 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’re fatter, sicker and hungrier than ever, and the diet industry – with its trendy weight-loss protocols and eat-this-not that ratios of fat, carbs and protein – offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we’re trapped in a cycle of food addiction, toxic hunger and overeating. In The End of Dieting, Dr Joel Fuhrman, a doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes, shows us how to break free from this vicious cycle once and for all. Dr Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life. At the centre of his revolutionary plan is his trademark health formula: Health = Nutrients/Calories. Foods high in nutrient density, according to Dr Fuhrman, are more satisfying than foods high in calories. They eliminate our cravings for fat, sweets and carbs. The more nutrient-dense food we consume, the more our bodies can function as the self-healing machines they’re designed to be. Weight will drop, diseases can reverse course and disappear and overall our lives can be longer and healthier. The core of The End of Dieting is an easy to follow programme that kickstarts your new life outside of the diet mill: • Simple meals for 10 days, to retrain your taste buds and detox • Gourmet flavourful recipes • A two-week programme, to flood your body with nutrients The End of Dieting is the book we have been waiting for – a proven, effective and sustainable approach to eating that lets us prevent and reverse disease, lose weight and reclaim our right to excellent health.

French Women Don't Get Fat

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Author : Mireille Guiliano
Publisher : Vintage
ISBN 13 : 0307387992
Total Pages : 370 pages
Book Rating : 4.3/5 (73 download)

Book Synopsis French Women Don't Get Fat by : Mireille Guiliano

Download or read book French Women Don't Get Fat written by Mireille Guiliano and published by Vintage. This book was released on 2007-12-26 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gourmand's guide to the slim life shares the principles of French gastronomy, the art of enjoying all edibles in proportion, arguing that the secret of being thin and happy lies in the ability to appreciate and balance pleasures.

Diets Don't Work

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Author : Bob Schwartz
Publisher :
ISBN 13 : 9780798132299
Total Pages : 202 pages
Book Rating : 4.1/5 (322 download)

Book Synopsis Diets Don't Work by : Bob Schwartz

Download or read book Diets Don't Work written by Bob Schwartz and published by . This book was released on 1994 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Real Vampires Don't Diet

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Author : Gerry Bartlett
Publisher : Penguin
ISBN 13 : 9780425225646
Total Pages : 356 pages
Book Rating : 4.2/5 (256 download)

Book Synopsis Real Vampires Don't Diet by : Gerry Bartlett

Download or read book Real Vampires Don't Diet written by Gerry Bartlett and published by Penguin. This book was released on 2009-01-06 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real readers love this series and its "vampire to die for"(Kimberly Raye, USA Today bestselling author of Dead End Dating)-from the author of Real Vampires Get Lucky. Gloriana St. Claire-curvy, stylish, and undead-is spending New Year's Eve alone. And it's all because her boyfriend, Jeremy Blade, is traipsing off to parts unknown to rescue his supposed daughter from the clutches of "dangerous radicals." But just as Glory settles in for the evening, a phone call from the bodyguard of a drunk, newly-undead rock star could end her year on a crazy note.

Healthy as F*ck

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Author : Oonagh Duncan
Publisher : Sourcebooks, Inc.
ISBN 13 : 1492693871
Total Pages : 243 pages
Book Rating : 4.4/5 (926 download)

Book Synopsis Healthy as F*ck by : Oonagh Duncan

Download or read book Healthy as F*ck written by Oonagh Duncan and published by Sourcebooks, Inc.. This book was released on 2019-09-17 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for — it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone — including yourself — stop you from going after it. And she'll show you how to make it happen. There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.

Delay, Don't Deny

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Author : Gin Stephens
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781541325845
Total Pages : 0 pages
Book Rating : 4.3/5 (258 download)

Book Synopsis Delay, Don't Deny by : Gin Stephens

Download or read book Delay, Don't Deny written by Gin Stephens and published by Createspace Independent Publishing Platform. This book was released on 2016-12-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to "delay, don't deny!"

That's Why We Don't Eat Animals

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Author : Ruby Roth
Publisher : North Atlantic Books
ISBN 13 : 1556437854
Total Pages : 50 pages
Book Rating : 4.5/5 (564 download)

Book Synopsis That's Why We Don't Eat Animals by : Ruby Roth

Download or read book That's Why We Don't Eat Animals written by Ruby Roth and published by North Atlantic Books. This book was released on 2009-05-26 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: That’s Why We Don’t Eat Animals uses colorful artwork and lively text to introduce vegetarianism and veganism to early readers (ages six to ten). Written and illustrated by Ruby Roth, the book features an endearing animal cast of pigs, turkeys, cows, quail, turtles, and dolphins. These creatures are shown in both their natural state—rooting around, bonding, nuzzling, cuddling, grooming one another, and charming each other with their family instincts and rituals—and in the terrible conditions of the factory farm. The book also describes the negative effects eating meat has on the environment. A separate section entitled “What Else Can We Do?” suggests ways children can learn more about the vegetarian and vegan lifestyles, such as:“Celebrate Thanksgiving with a vegan feast” or “Buy clothes, shoes, belts, and bags that are not made from leather or other animal skins or fur.” This compassionate, informative book offers both an entertaining read and a resource to inspire parents and children to talk about a timely, increasingly important subject. That's Why We Don't Eat Animals official website: http://wedonteatanimals.com/

Don't Diet - Live It!

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Author : Andrea LoBue
Publisher :
ISBN 13 : 9780965573313
Total Pages : 257 pages
Book Rating : 4.5/5 (733 download)

Book Synopsis Don't Diet - Live It! by : Andrea LoBue

Download or read book Don't Diet - Live It! written by Andrea LoBue and published by . This book was released on 1996-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: