The Doctors 5 Minute Health Fixes

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The Doctors 5-Minute Health Fixes

Author : The Doctors
Publisher : Rodale Books
ISBN 13 : 1605291099
Total Pages : 354 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis The Doctors 5-Minute Health Fixes by : The Doctors

Download or read book The Doctors 5-Minute Health Fixes written by The Doctors and published by Rodale Books. This book was released on 2010-09-14 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paging Dr. Jim, Dr. Travis, Dr. Lisa, and Dr. Drew! America needs your help—and your 5-minute health fixes. If you are like many, you probably think you just don't have time to be healthy: It's too much work, and there's just too much conflicting information out there. Both leave you feeling powerless. But the best doctors know that an informed patient is a healthy patient. So before you lift your hands in defeat, know that great health is just a page away—and much easier to achieve than you think. After combing the very latest medical literature, the Doctors have isolated the seven factors that have been linked to the most vibrant, happiest, longest lives. The secret? Each body system (heart, brain, gut, skin) can be vastly improved with very small shifts in your lifestyle—most of which take less than five minutes to do. And whether it's adding cinnamon to your coffee to balance blood sugar, sipping cold water through a straw to nix nicotine cravings, or brushing and flossing your teeth before you eat each morning to prevent heart disease, all are easy fixes that anyone can make. Utilizing the show's dynamic expert hosts, and based on interviews and research from the top authorities in multiple disciplines, The Doctors 5-Minute Health Fixes is the one-stop source for readers looking for comprehensive, top-notch self-care advice and novel, cutting-edge tips, trivia, and information. Use these helpers as building blocks, and before you know it you're easily on your way to 24-hour health . . . while preventing disease, reversing aging, getting the most out of your annual checkup, and looking fantastic.

Feel Better in 5

Author : Dr Rangan Chatterjee
Publisher : National Geographic Books
ISBN 13 : 1950665682
Total Pages : 0 pages
Book Rating : 4.9/5 (56 download)

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Book Synopsis Feel Better in 5 by : Dr Rangan Chatterjee

Download or read book Feel Better in 5 written by Dr Rangan Chatterjee and published by National Geographic Books. This book was released on 2020-09-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It only takes five minutes to start changing your life. For good. Everyone wants to be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain this priority. And thanks to a flood of conflicting opinions and complicated programs, figuring out how to be healthy can be overwhelming. But what if all it took to make a real difference was five minutes of your day? If you've ever struggled to prioritize your health, or started an intensive plan only to stop days, weeks, or months later, it's not your fault—behavioral science shows that most plans simply aren't built to last. Already a #1 bestseller in the UK, Feel Better in 5 outlines a daily five-minute plan that is easy to follow, easy to maintain, and requires minimum willpower. From Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's Doctor in the House, Feel Better in 5 draws on his 20 years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed. Inside, discover: • A strength workout that you can do anywhere • Gut-boosting snacks you can eat on the go • Yoga moves to relax and stay supple • Breathing exercises to calm the mind To get healthy and stay that way, you need a program that doesn't force you to shape your life around its demands. Feel Better in 5 gives you a program that shapes itself around your life. It is your daily five-minute prescription for a happier, healthier you.

The Athlete's Book of Home Remedies

Author : Jordan Metzl
Publisher : Rodale
ISBN 13 : 1609612345
Total Pages : 402 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Athlete's Book of Home Remedies by : Jordan Metzl

Download or read book The Athlete's Book of Home Remedies written by Jordan Metzl and published by Rodale. This book was released on 2012-03-13 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reference for sports hobbyists and fitness buffs shares medically sound, comprehensive guidelines for treating chronic pain and preventing injuries, providing a complementary, doctor-designed fitness workout and diet plan. Original. 40,000 first printing.

The Athlete's Book of Home Remedies (Enhanced Edition)

Author : Jordan Metzl
Publisher : Rodale Books
ISBN 13 : 1609618874
Total Pages : 403 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Athlete's Book of Home Remedies (Enhanced Edition) by : Jordan Metzl

Download or read book The Athlete's Book of Home Remedies (Enhanced Edition) written by Jordan Metzl and published by Rodale Books. This book was released on 2012-03-29 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: ENHANCED EDITION INCLUDES OVER 48 MINUTES OF VIDEO Identify, treat, and--most important--prevent common debilitating sports injuries and medical conditions. Whether you're a hardcore competitor or a weekend warrior, this book belongs on your shelf. The Athletes Book of Home Remedies is your go-to resource for safe, effective, do-it-yourself treatments whether you have a strain, sprain, or pain that you've never felt before. When you get hurt, you have fears. You have questions. Ice or heat? Should I see a doctor? Will I need surgery? This book answers those questions and allays those fears. Dr. Jordan Metzl, one of the nation's leading sports medicine physicians, breaks down all the information into easy-to-follow strategies for effective self-treatment--while letting you know in no uncertain terms when you should go see your own doctor, pronto. The book also answers other common training questions like, "What should I eat to fuel my workouts?" and "What exercises can I do to prevent injury and perform at the next level?" Understand: Metzl isn't just a doctor. He's an elite athlete, having completed 9 Ironman triathlons and 29 marathons. He understands the mind of the athlete, how psychologically devastating any injury can be, and what it takes to get you back in your game as quickly and safely as possible. In The Athlete's Book of Home Remedies, you'll find: Eye-popping anatomical illustrations of each injury, detailed symptoms, how the injury happens, and how to fix it The secret system of the body that you can tap to boost performance and prevent injury Concussions: What you need to know The most annoying sports maladies ever--from athlete's foot to side stitches--cured! The Iron Strength Workouts: Intense, total-body exercise routines for all fitness levels designed to build injury-proof athletes Two comprehensive eating plans, each with a week's worth of meals engineered to fit the specific nutrition needs for endurance training or strength training Dozens of sneaky tips for gaining an edge in any sport

The 5-Minute Clinical Consult 2020

Author : Sangeeta Sharma
Publisher : Wolters kluwer india Pvt Ltd
ISBN 13 : 9389702054
Total Pages : pages
Book Rating : 4.3/5 (897 download)

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Book Synopsis The 5-Minute Clinical Consult 2020 by : Sangeeta Sharma

Download or read book The 5-Minute Clinical Consult 2020 written by Sangeeta Sharma and published by Wolters kluwer india Pvt Ltd. This book was released on 2019-12-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 250 diagnostic and treatment algorithms over 900 topics providing clinical guidance current evidence-based designations highlighted in each topic at-a-glance format with concise and bulleted text, ICD-10 codes, dsm-5criteria quick information to help in diagnosis, treatment selection and medication dosing easy-to-use reference at point of care providing quick answer to a direct clinical question.

Minutes

Author : League of Nations. Advisory Commission for the Protection and Welfare of Children and Young People. Traffic in Women and Children Committee
Publisher :
ISBN 13 :
Total Pages : 758 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Minutes by : League of Nations. Advisory Commission for the Protection and Welfare of Children and Young People. Traffic in Women and Children Committee

Download or read book Minutes written by League of Nations. Advisory Commission for the Protection and Welfare of Children and Young People. Traffic in Women and Children Committee and published by . This book was released on 1922 with total page 758 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Origins of the National Health Service

Author : Ruth G. Hodgkinson
Publisher : Univ of California Press
ISBN 13 :
Total Pages : 742 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Origins of the National Health Service by : Ruth G. Hodgkinson

Download or read book The Origins of the National Health Service written by Ruth G. Hodgkinson and published by Univ of California Press. This book was released on 1967 with total page 742 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Royal Commission on the Poor Laws and Relief of Distress: v. 4. Minutes of evidence (72-89) ; v. 4A. Index to ... ; v. 5. Minutes of evidence (90-94) ; v. 5A. Index to

Download Royal Commission on the Poor Laws and Relief of Distress: v. 4. Minutes of evidence (72-89) ; v. 4A. Index to ... ; v. 5. Minutes of evidence (90-94) ; v. 5A. Index to PDF Online Free

Author : Great Britain. Royal Commission on the Poor Laws and Relief of Distress
Publisher :
ISBN 13 :
Total Pages : 664 pages
Book Rating : 4.:/5 ( download)

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Book Synopsis Royal Commission on the Poor Laws and Relief of Distress: v. 4. Minutes of evidence (72-89) ; v. 4A. Index to ... ; v. 5. Minutes of evidence (90-94) ; v. 5A. Index to by : Great Britain. Royal Commission on the Poor Laws and Relief of Distress

Download or read book Royal Commission on the Poor Laws and Relief of Distress: v. 4. Minutes of evidence (72-89) ; v. 4A. Index to ... ; v. 5. Minutes of evidence (90-94) ; v. 5A. Index to written by Great Britain. Royal Commission on the Poor Laws and Relief of Distress and published by . This book was released on 1909 with total page 664 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Health Care

Author : Fritz Scheffel
Publisher : Strategic Book Publishing
ISBN 13 : 0979593573
Total Pages : 81 pages
Book Rating : 4.9/5 (795 download)

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Book Synopsis Health Care by : Fritz Scheffel

Download or read book Health Care written by Fritz Scheffel and published by Strategic Book Publishing. This book was released on 2007-10-01 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scheffel explains how Americans can have the very best and affordable health care system in the world and why, if the process of making it right doesn't happen soon, it may never happen.

Fixing Stereotypes...My Way

Author : Dr. Harbhajan S. Batth
Publisher : Dr. Batth
ISBN 13 : 0463994787
Total Pages : 40370 pages
Book Rating : 4.4/5 (639 download)

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Book Synopsis Fixing Stereotypes...My Way by : Dr. Harbhajan S. Batth

Download or read book Fixing Stereotypes...My Way written by Dr. Harbhajan S. Batth and published by Dr. Batth. This book was released on with total page 40370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The phenomenon of stereotyping is commonly used to make things mindlessly easier for us to understand. To categorize individuals and to classify them into groups so we can make sense of the world. We use it in various contexts: Indians are snobs, arrogant and under-endowed, Chinese do not know how to drive, blondes are dumb, Nigerians are scammers etc. We are all guilty of stereotyping at some point in our lives. It may be based on nationality, color of skin, gender, race etc. The categorization of a group of people that we tend to pigeon-hole is based on but limited to our personal experiences, what is showcased and broadcast in media, the stories that we have heard and so on; but we make the mistake to apply it to an entire group. Having spent two decades of my life in West Africa, through this book I intend to challenge the epidemic of stereotyping of Nigeria. There is corruption in Nigeria but don't label the entire country as being corrupt, there is corruption in India too. There are scams in Nigeria but don't label all Nigerian as scammers, there are scams in Hong Kong too. There is drug trafficking in Nigeria but don't label all Nigerian as drug peddlers, there is drug trafficking in Mexico too. What follows in this book shall give a window into the consciousness of the minds housing Nigerian stereotypes. Please be mindful that along the way the filter of typecasts will cloud your vision. Therefore, through my narrative based on first-hand experiences, I invite you to get to know what Nigeria and Nigerians are all about. Remember, oftentimes the reality is far more attractive and superior than what we dare to acknowledge.

Congressional Record

Author : United States. Congress
Publisher :
ISBN 13 :
Total Pages : 1304 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Congressional Record by : United States. Congress

Download or read book Congressional Record written by United States. Congress and published by . This book was released on 1949 with total page 1304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Congressional Record is the official record of the proceedings and debates of the United States Congress. It is published daily when Congress is in session. The Congressional Record began publication in 1873. Debates for sessions prior to 1873 are recorded in The Debates and Proceedings in the Congress of the United States (1789-1824), the Register of Debates in Congress (1824-1837), and the Congressional Globe (1833-1873)

5 Minute Health Boosters

Author : Reader's Digest Staff
Publisher :
ISBN 13 : 9781921743825
Total Pages : 384 pages
Book Rating : 4.7/5 (438 download)

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Book Synopsis 5 Minute Health Boosters by : Reader's Digest Staff

Download or read book 5 Minute Health Boosters written by Reader's Digest Staff and published by . This book was released on 2011 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: This whole new approach to good health bypasses complicated programs and painful lifestyle changes. Instead, it shows you how to work healthy choices into your day with the least amount of time and effort. In all it provides more than 2000 little everyday tweaks that are scientifically proven to help you lose weight, clear your arteries, improve your mood, strengthen your defences against disease and even look younger, as you tone your muscles and your skin. Feeling tired all the time? Here are 20 ways to achieve a deep, uninterrupted sleep every night. Want to avoid colds and flu? These 22 tips will help you stay healthy all year round. The list of simple ways you can boost your health and look and feel better goes on and on.

The Price We Pay

Author : Marty Makary
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1635574129
Total Pages : 305 pages
Book Rating : 4.6/5 (355 download)

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Book Synopsis The Price We Pay by : Marty Makary

Download or read book The Price We Pay written by Marty Makary and published by Bloomsbury Publishing USA. This book was released on 2019-09-10 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestseller Business Book of the Year--Association of Business Journalists From the New York Times bestselling author comes an eye-opening, urgent look at America's broken health care system--and the people who are saving it--now with a new Afterword by the author. "A must-read for every American." --Steve Forbes, editor-in-chief, FORBES One in five Americans now has medical debt in collections and rising health care costs today threaten every small business in America. Dr. Makary, one of the nation's leading health care experts, travels across America and details why health care has become a bubble. Drawing from on-the-ground stories, his research, and his own experience, The Price We Pay paints a vivid picture of the business of medicine and its elusive money games in need of a serious shake-up. Dr. Makary shows how so much of health care spending goes to things that have nothing to do with health and what you can do about it. Dr. Makary challenges the medical establishment to remember medicine's noble heritage of caring for people when they are vulnerable. The Price We Pay offers a road map for everyday Americans and business leaders to get a better deal on their health care, and profiles the disruptors who are innovating medical care. The movement to restore medicine to its mission, Makary argues, is alive and well--a mission that can rebuild the public trust and save our country from the crushing cost of health care.

Medical Science and Bioethics

Author : United States. Congress. House. Committee on Government Reform. Subcommittee on Criminal Justice, Drug Policy, and Human Resources
Publisher :
ISBN 13 :
Total Pages : 524 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Medical Science and Bioethics by : United States. Congress. House. Committee on Government Reform. Subcommittee on Criminal Justice, Drug Policy, and Human Resources

Download or read book Medical Science and Bioethics written by United States. Congress. House. Committee on Government Reform. Subcommittee on Criminal Justice, Drug Policy, and Human Resources and published by . This book was released on 2003 with total page 524 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Men's Health

Author :
Publisher :
ISBN 13 :
Total Pages : 204 pages
Book Rating : 4./5 ( download)

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Book Synopsis Men's Health by :

Download or read book Men's Health written by and published by . This book was released on 2006-11 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.

Minutes of Proceedings

Author : London County Council
Publisher :
ISBN 13 :
Total Pages : 664 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Minutes of Proceedings by : London County Council

Download or read book Minutes of Proceedings written by London County Council and published by . This book was released on 1937 with total page 664 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Doctors Book of Home Remedies

Author : Editors of Prevention
Publisher : Rodale
ISBN 13 : 1605298662
Total Pages : 707 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis The Doctors Book of Home Remedies by : Editors of Prevention

Download or read book The Doctors Book of Home Remedies written by Editors of Prevention and published by Rodale. This book was released on 2010-03-02 with total page 707 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised edition of a classic health reference shares up-to-date advice on a variety of everyday ailments from allergies and colds to insomnia and jet lag, recommending corresponding home treatments for conditions that do not require hands-on professional care. Original.