The Diy Spa Retreat

Download The Diy Spa Retreat full books in PDF, epub, and Kindle. Read online The Diy Spa Retreat ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

The DIY Spa Retreat

Author : Heather Tremko
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523364176
Total Pages : 54 pages
Book Rating : 4.3/5 (641 download)

DOWNLOAD NOW!

Book Synopsis The DIY Spa Retreat by : Heather Tremko

Download or read book The DIY Spa Retreat written by Heather Tremko and published by Createspace Independent Publishing Platform. This book was released on 2015-09-27 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you found yourself mooning over advertisements for world-class spa resorts? And then realized that you can't afford such a luxury vacation, though you desperately need it. Or maybe you've been thinking about scheduling a personal planning retreat for yourself, but you've got "analysis paralysis" and you aren't sure exactly what to do next. What you need is The DIY Spa Retreat. This unique book contains more than 60 ideas and sources to inspire you to design a personal "staycation" style retreat that won't break the bank. You will find ideas for beauty treatments, yoga, spa meals, meditations and affirmations, workshops and journaling, entertainment, and sleep aids. When you are through reading the book, you'll understand that with a little imagination, it is most definitely possible to plan your own resort-style retreat at home. Best of all, the benefits of your home retreat will come from your intentions, not from how much money you spend.

Welcome Home

Author : Melissa Placzek
Publisher : Fair Winds
ISBN 13 : 9781610595315
Total Pages : 124 pages
Book Rating : 4.5/5 (953 download)

DOWNLOAD NOW!

Book Synopsis Welcome Home by : Melissa Placzek

Download or read book Welcome Home written by Melissa Placzek and published by Fair Winds. This book was released on 2004 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Handmade Spa

Author : Juliette Goggin
Publisher : Jacqui Small
ISBN 13 : 1911127772
Total Pages : 144 pages
Book Rating : 4.9/5 (111 download)

DOWNLOAD NOW!

Book Synopsis Handmade Spa by : Juliette Goggin

Download or read book Handmade Spa written by Juliette Goggin and published by Jacqui Small. This book was released on 2018-03-15 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Handmade Spa is a unique and comprehensive guide to replicating the luxury of the spa experience in your own home using natural, botanical preparations. Following on from the hugely successful Handmade Beauty, this is the second in the series of natural health and beauty books by cosmetic experts Juliette Goggin and Abi Righton. The book contains over 40 recipes, focusing on cosmetic treatments for skin, hair and body, as well as the creation of therapeutic spa accessories such as reed diffusers and wheat packs. The authors encourage you to explore your kitchen, garden and local shops for the natural products and active ingredients that will grant you the ability to create your very own home spa paradise. All are accompanied by step-by-step instructions and clear, illustrative photographs, enabling you to bring the entire realm of spa treatments, as well as the practice of mind and body self-care, into your own home. This unique guide includes some of the most creative and innovative thinking in botanical and cosmetic science, and reveals the importance of scent and ‘fragrance families’ in soothing, healing or rejuvenating body and mind.

How to Transform Your Bathroom Into a Spa Retreat

Author : Phoebe Grayson
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (292 download)

DOWNLOAD NOW!

Book Synopsis How to Transform Your Bathroom Into a Spa Retreat by : Phoebe Grayson

Download or read book How to Transform Your Bathroom Into a Spa Retreat written by Phoebe Grayson and published by Independently Published. This book was released on 2024-06-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does your bathroom feel more like a chore than a retreat?How to Transform Your Bathroom into a Spa Retreat empowers you to turn your ordinary bathroom into a haven of relaxation and self-care! This comprehensive guide equips you, regardless of budget, with the knowledge and inspiration to create a spa-like sanctuary in your own home. Discover the joy of unwinding in a luxurious bathroom that reflects your unique style and promotes daily rejuvenation. Embrace the serenity of a spa-inspired bathroom!** This book equips you with everything you need: Learn proven techniques and budget-friendly ideas to transform your bathroom into a tranquil escape, fostering relaxation and self-care rituals. Discover creative ways to create a spa-like ambiance without breaking the bank, using clever design hacks and affordable materials. Explore a variety of design ideas to create a calming atmosphere, from lighting and color schemes to soothing textures and natural elements. Learn how to incorporate practical elements like storage solutions and spa-inspired fixtures to enhance both comfort and functionality. DIY Projects & Upgrades: Find step-by-step guides for easy DIY projects you can tackle yourself, adding personalized touches and a sense of accomplishment to your spa retreat. How to Transform Your Bathroom into a Spa Retreat goes beyond basic cosmetic changes. You'll learn: Planning & Budgeting: Master the art of planning your spa bathroom remodel within your budget, identifying key areas for improvement and exploring cost-effective alternatives. Finding Your Spa Style: Discover different spa design aesthetics, from modern minimalism to zen-inspired tranquility, and choose a style that reflects your personal preferences and creates a space you'll love. Lighting for Ambiance: Learn how to use lighting strategically to create a calming and relaxing atmosphere, promoting a sense of peace and well-being in your spa bathroom. * **The Power of Color**: Explore the impact of color on mood and relaxation, and choose color schemes that evoke a sense of serenity and tranquility in your spa retreat. * **Spa-Worthy Touches**: Discover creative ways to incorporate luxurious accents like aromatherapy diffusers, heated towel racks, and rainfall showerheads for an authentic spa experience at home. How to Transform Your Bathroom into a Spa Retreat is more than just a guide, it's an investment in well-being! Discover: A Daily Escape: Experience the joy of unwinding in a relaxing and beautiful bathroom, transforming your daily routine into a self-care ritual. Enhanced Relaxation: Promote a sense of peace and tranquility in your own home, reducing stress and creating a space dedicated to rejuvenation. Increased Home Value: Add value to your property with a stylish and functional bathroom remodel, creating a spa-like oasis that potential buyers will love. * **The Pride of DIY**: Experience the satisfaction of creating your dream spa bathroom yourself, adding a personal touch and a sense of accomplishment to your sanctuary. This book is your one-stop shop for transforming your bathroom into a spa retreat! Order your copy today and unlock the secrets to creating a luxurious and relaxing space in your own home. Let your bathroom become your personal sanctuary, a haven for self-care and a daily escape from the everyday.

Gorgeous for Good

Author : Sophie Uliano
Publisher : Hay House, Inc
ISBN 13 : 1401947719
Total Pages : 424 pages
Book Rating : 4.4/5 (19 download)

DOWNLOAD NOW!

Book Synopsis Gorgeous for Good by : Sophie Uliano

Download or read book Gorgeous for Good written by Sophie Uliano and published by Hay House, Inc. This book was released on 2015-04-07 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever look at yourself in the mirror and see someone you barely recognize? Do you delete nearly every selfie you take because . . . well . . . you’re not glowing as you should be these days? Have you tried and failed to change something about your physical appearance? Do you sometimes feel as if you are fighting a losing battle in your quest to look more radiant? If you’ve answered "yes" to at least one of these questions, then join the club! Clean beauty guru and New York Times best-selling author, Sophie Uliano offers a solution to a never-ending beauty dilemma: how can you look rested and radiant without hours of painful and expensive surgery? How can your skin glow throughout your life, without using harmful chemicals or spending more than you can afford in the dermatologist’s office? In her new book, Gorgeous for Good, Sophie puts forth a revolutionary, holistic program that covers everything from nutrition to self-care to spiritual connection. She reveals which beauty options work the best, and provides well-researched, myth-busting information about commercial and natural beauty products. In her fun, girl-next-door voice, Sophie brings all of this together in an innovative 30-day Gorgeous for Good program, offering readers tools for a body-and-soul beauty regimen that will help them stay gorgeous – not for six months or a year – but for good! Gorgeous for Good also features: • Simple guidelines for buying the best skin care products • Easy beauty treatments you can make at home – for a fraction of the cost! • Healthy, delicious recipes to kick start the new you • Different forms of exercise to get spiritually connected Gorgeous for Good doesn’t just look at the outside – it takes you inside – where true beauty begins.

Pacific Natural

Author : Jenni Kayne
Publisher : Rizzoli Publications
ISBN 13 : 0847864146
Total Pages : 258 pages
Book Rating : 4.8/5 (478 download)

DOWNLOAD NOW!

Book Synopsis Pacific Natural by : Jenni Kayne

Download or read book Pacific Natural written by Jenni Kayne and published by Rizzoli Publications. This book was released on 2019-03-19 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Both practical and inspiring, the first book from Jenni Kayne--the creator of the eponymous lifestyle brand--offers ideas and tips for entertaining and living well throughout the year. Jenni Kayne embodies an effortless aesthetic, where natural beauty is found in every detail. Pacific Natural illustrates Jenni's conscious way of living through personal anecdotes and tips with Jenni's home state of California serving as the backdrop. Organized by season, this entertaining book is your guide to creating special moments with family and friends. Each chapter includes tabletop ideas, simple crafts, tips for keeping a stocked kitchen and pantry, what to plant in your garden, and healthy, delicious recipes. From an apple harvest dinner and at-home herb drying in the fall, cocktail parties and DIY gift ideas in the winter, flower arranging in the spring and a beach picnic in the summer, Jenni shares her philosophy for creating traditions and living mindfully all year long. A thoughtful hands-on approach for stylish and balanced living, Pacific Natural shows us how to make the most of the time we spend together, treating life's details with creativity and care.

The Low Hi Diet

Author : Kris Abbey
Publisher : New Holland Publishers
ISBN 13 : 9781742575476
Total Pages : 0 pages
Book Rating : 4.5/5 (754 download)

DOWNLOAD NOW!

Book Synopsis The Low Hi Diet by : Kris Abbey

Download or read book The Low Hi Diet written by Kris Abbey and published by New Holland Publishers. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are confused about what constitutes good nutrition, are feeling overloaded with dietary information, want to educate yourself about good health and lose weight in a way that promotes health and vitality, this is the book for you. This book provides a fail-safe plan to help you clean up their diet, by reducing exposure to chemicals in the food that you eat. It promotes a return to basic foods and nutrition - real unprocessed foods that can help to boost your overall health and refuel their body. Alongside is a plan that will encourage you to incorporate exercise into your day. In addition, there are plenty of beauty tips and tricks as well as information for re-energising your life, living well and feeling better.

My New Roots

Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

DOWNLOAD NOW!

Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Plant-Powered Beauty, Updated Edition

Author : Amy Galper
Publisher : BenBella Books
ISBN 13 : 1950665712
Total Pages : 331 pages
Book Rating : 4.9/5 (56 download)

DOWNLOAD NOW!

Book Synopsis Plant-Powered Beauty, Updated Edition by : Amy Galper

Download or read book Plant-Powered Beauty, Updated Edition written by Amy Galper and published by BenBella Books. This book was released on 2020-07-14 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: You know your diet should be rich in plants for optimal health. So shouldn't the products you apply to your skin, which are absorbed into your body, also be filled with plants? If you've ever looked at the back of your so-called "natural" facial moisturizer or body cream and seen a list of complicated additives you couldn't recognize or pronounce, then you know firsthand that mass-produced synthetic beauty products can be something of a mystery. With Plant-Powered Beauty: The Essential Guide to Using Natural Ingredients for Health, Wellness, and Personal Skincare (with 50-plus Recipes), harness the power of plant-based energy to maintain your natural beauty and let your skin glow like never before. Natural beauty experts Amy Galper and Christina Daigneault show readers how to deconstruct beauty labels, parse ingredients lists, make informed choices about the products they use—and, most important, better understand how their skin works. At the heart of Plant-Powered Beauty, you will find more than 50 easy-to-follow recipes to make your own plant-based skincare and beauty products, such as: • Almond Milk Facial Cleanser • Anti-aging Facial Scrub • Blemish Gel • Choc-o-Mint Lip Balm • Coconut Whip Makeup Remover • Vitamin-Rich Hair Health Serum • Quick and Fresh Cucumber-Thyme Body Scrub • Moisturizing Body Oil for Super-Dry Skin • Natural Mouthwash Plus, in this updated edition of Plant-Powered Beauty, meet the hottest wellness and beauty ingredient: cannabidiol, a very unique molecule within the Cannabis sativa plant. Research shows that CBD has a remarkable effect on the skin, including supporting tissue repair, evening skin tone, and promoting a youthful glow. New CBD recipes—for men and women!—include a salve to reduce pain, bath soak to address inflammation, facial serum for balancing, roll-on for stress relief, body butter, and more. Plant-Powered Beauty unlocks sought-after wisdom for all aspects of plant-based personal skincare and celebrates the shift in beauty trends, bringing us back to natural beauty and reconnecting us with plants and healthy choices.

The Herb Lover's Spa Book

Author : Sue Goetz
Publisher :
ISBN 13 : 9780989268868
Total Pages : 0 pages
Book Rating : 4.2/5 (688 download)

DOWNLOAD NOW!

Book Synopsis The Herb Lover's Spa Book by : Sue Goetz

Download or read book The Herb Lover's Spa Book written by Sue Goetz and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book shows how easy it is to grow and prepare therapeutic herbs for a custom spa experience in the comfort of your own home. It will help you unplug, relax and make the world go away. Since the days of Cleopatra, we have been in search of the "Spa Experience" - a mystical place of white fluffy towels, populated by the finest of facial masks and lotions. But this vision of relaxation can come with a hefty price tag. That is about to change. In her new book, herb gardener, spa enthusiast and award-winning garden designer Sue Goetz shows us how to create the luxury spa experience in our own home, featuring fragrant, therapeutic herbs from the garden. With lavish photos throughout, The Herb Lover's Spa Book gives the reader simple steps for growing and preparing herbs for the home spa...aromatherapy oils, lotions, tub teas, masks, scrubs, sachets, travel bath mixes, and more. It has never been easier to enjoy the spa ambiance and let the stress of the day melt away.

The Holistic Home

Author : Laura Benko
Publisher : Simon and Schuster
ISBN 13 : 1510701834
Total Pages : 339 pages
Book Rating : 4.5/5 (17 download)

DOWNLOAD NOW!

Book Synopsis The Holistic Home by : Laura Benko

Download or read book The Holistic Home written by Laura Benko and published by Simon and Schuster. This book was released on 2016-01-19 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rule the world and take control of your emotional and mental health from where you sit, stand, and sleep. The Holistic Home is based on an original lifestyle concept focused on creating a dynamic, healthy, and thoughtful space within yourself and your home by combining three planes of action—mind, body, and spirit—that result in profound change. The condition of the mind affects the psychology of how you dwell: subconscious influences, decorating with intention, and allowing your emotional issues and challenges to manifest in your space. The physical aspects of your design space, such as furniture positioning, design elements, sustainability, wellness, and organization, are representative of your relationship with your body. And finally, the spirit refers to all the invisible energies within you and your home—feng shui, atmosphere, and the soul of your home. Years ago, author and holistic feng shui expert Laura Benko was diagnosed with a rare cancer. Around that time, a book serendipitously fell on her head. She took this as a much-needed sign to devote the next decade of her life to research and hundreds of transformative holistic design consultations. Her clients’ real-life, inspiring stories, along with specific actions and tips, have become the foundation for The Holistic Home. Chapter by chapter, you’ll learn how to holistically tackle it all—relationships, clutter, health, communities, inner balance, and more—by looking within your immediate environment to make direct connections in your life.

Sacred Rest

Author : Dr. Saundra Dalton-Smith
Publisher : Hachette UK
ISBN 13 : 1478921668
Total Pages : 240 pages
Book Rating : 4.4/5 (789 download)

DOWNLOAD NOW!

Book Synopsis Sacred Rest by : Dr. Saundra Dalton-Smith

Download or read book Sacred Rest written by Dr. Saundra Dalton-Smith and published by Hachette UK. This book was released on 2017-12-19 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Staying busy is easy. Staying well rested-now there's a challenge. How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In Sacred Rest, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional. Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. Sacred Rest combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect. By combining scientific research with personal stories, spiritual insight, and practical next steps, Sacred Rest gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.

The Creative Retreat

Author : Jennie Moraitis
Publisher : Little Girl Designs
ISBN 13 : 9780692713600
Total Pages : 114 pages
Book Rating : 4.7/5 (136 download)

DOWNLOAD NOW!

Book Synopsis The Creative Retreat by : Jennie Moraitis

Download or read book The Creative Retreat written by Jennie Moraitis and published by Little Girl Designs. This book was released on 2016-07-14 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this workbook, blogger Jennie Moraitis reveals how you can create a personalized retreat that will take a minimum amount of resources and greatly enrich your life. It includes advice from creatives such as Rachel Anne Ridge, Stephanie Owens, Beth Anne Schwamberger, and more.

Just Enough

Author : Gesshin Claire Greenwood
Publisher : New World Library
ISBN 13 : 1608685837
Total Pages : 234 pages
Book Rating : 4.6/5 (86 download)

DOWNLOAD NOW!

Book Synopsis Just Enough by : Gesshin Claire Greenwood

Download or read book Just Enough written by Gesshin Claire Greenwood and published by New World Library. This book was released on 2019-06-11 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fresh out of college, Gesshin Claire Greenwood found her way to a Buddhist monastery in Japan and was ordained as a Buddhist nun. Zen appealed to Greenwood because of its all-encompassing approach to life and how to live it, its willingness to face life’s big questions, and its radically simple yet profound emphasis on presence, reality, the now. At the monastery, she also discovered an affinity for working in the kitchen, especially the practice of creating delicious, satisfying meals using whatever was at hand — even when what was at hand was bamboo. Based on the philosophy of oryoki, or “just enough,” this book combines stories with recipes. From perfect rice, potatoes, and broths to hearty stews, colorful stir-fries, hot and cold noodles, and delicate sorbet, Greenwood shows food to be a direct, daily way to understand Zen practice. With eloquent prose, she takes readers into monasteries and markets, messy kitchens and predawn meditation rooms, and offers food for thought that nourishes and delights body, mind, and spirit.

Thinking Outside the Gift Box

Author : Lauren Lanker
Publisher :
ISBN 13 : 9780996929707
Total Pages : 178 pages
Book Rating : 4.9/5 (297 download)

DOWNLOAD NOW!

Book Synopsis Thinking Outside the Gift Box by : Lauren Lanker

Download or read book Thinking Outside the Gift Box written by Lauren Lanker and published by . This book was released on 2015-11-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepare to kickstart your creativity! Thinking Outside the Gift Box offers a collection of 75 unique gift ideas to celebrate loved ones in simple yet meaningful ways. Each copy comes with a toolkit of 11 bonus printables to help you carry out your many "outside-the-gift-box" ideas.

Bow First, Ask Questions Later

Author : Gesshin Claire Greenwood
Publisher : Simon and Schuster
ISBN 13 : 1614294119
Total Pages : 157 pages
Book Rating : 4.6/5 (142 download)

DOWNLOAD NOW!

Book Synopsis Bow First, Ask Questions Later by : Gesshin Claire Greenwood

Download or read book Bow First, Ask Questions Later written by Gesshin Claire Greenwood and published by Simon and Schuster. This book was released on 2018-05-08 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens when a liberal, free-spirited, modern American girl goes on a spiritual quest into structured, disciplined, traditional Japanese Zen life? Gesshin Claire Greenwood was a liberal, free-spirited American girl who found meaning and freedom in disciplined, traditional Japanese Zen life. However, she came to question not only contemporary American values but also traditional monastic ones. This book is about becoming an adult—about sexuality, religion, work, ethics, and individuality—but it is also about being a human being trying to be happy. Questioning is a theme that runs throughout the book: how can I be happy? What is true? What is authentic? The reader is invited along a journey that is difficult, inspiring, sad, funny, and sincere.

GraceLaced

Author : Ruth Chou Simons
Publisher : Harvest House Publishers
ISBN 13 : 0736969047
Total Pages : 231 pages
Book Rating : 4.7/5 (369 download)

DOWNLOAD NOW!

Book Synopsis GraceLaced by : Ruth Chou Simons

Download or read book GraceLaced written by Ruth Chou Simons and published by Harvest House Publishers. This book was released on 2017-09-01 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2018 Christian Book Award® This Journey Is as Perennial as the Seasons GraceLaced is about more than pretty florals and fanciful brushwork—it's about flourishing. With carefully crafted intention, this beautiful volume of 32 seasonal devotions from artist and author Ruth Chou Simons encourages readers in any circumstance to become deeply rooted in God's faithful promises. GraceLaced extends a soul-stirring invitation to draw close to God while... resting in who He is rehearsing the truth He says about you responding in faith to those truths remembering His provision to sustain you, time and time again More than 800 individual pieces of art came together in the crafting of this book, including dozens of new, hand-painted Scripture vignettes that Ruth is known for. Who we are and who God is never changes, even though everything else rarely stays the same. Let this book point you to truth as you journey through the changing seasons of your heart.