The Digital Wellbeing Workbook

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The Digital Wellbeing Workbook

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Author : Thomas Jacob
Publisher : Thomas Jacob
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4./5 ( download)

Book Synopsis The Digital Wellbeing Workbook by : Thomas Jacob

Download or read book The Digital Wellbeing Workbook written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-03-14 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling overwhelmed by constant notifications and screen time? Struggling to disconnect and find moments of peace in our digital age? The Digital Wellbeing Workbook is your guide to reclaiming control and creating a balanced relationship with technology. This interactive workbook equips you with practical strategies and self-awareness exercises to navigate the digital landscape with intention. Through mindful practices, tech-free rituals, and insightful activities, you'll learn to: Identify your digital triggers and understand how technology impacts your thoughts and behaviors. Set boundaries and manage screen time to regain control over your attention and focus. Embrace mindful tech use and transform screen breaks into moments of rejuvenation. Build positive habits that promote digital wellbeing and create lasting change. Harness technology for good by learning new skills, connecting with like-minded individuals, and making a positive impact on the world. Whether you're a seasoned tech user or just starting your journey towards digital wellness, this workbook is your companion. With easy-to-follow exercises, reflection prompts, and valuable resources, you'll discover the power of mindful technology and create a life that is enriched, not dictated, by the digital world. This Workbook Includes: Engaging Activities and Exercises: Explore your digital habits, identify areas for improvement, and implement practical strategies for lasting change. Mindful Tech Break Techniques: Discover guided meditations and practices to transform screen breaks into moments of self-care and focus. Building Positive Habits: Learn how to integrate tech-free rituals and activities into your daily routine for sustainable digital wellbeing. Curated Resources: Find helpful online tools, apps, and communities to support your journey. Take charge of your digital life and unlock a world of possibilities with The Digital Wellbeing Workbook!

Ethics of Digital Well-Being

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Author : Christopher Burr
Publisher : Springer Nature
ISBN 13 : 3030505855
Total Pages : 272 pages
Book Rating : 4.0/5 (35 download)

Book Synopsis Ethics of Digital Well-Being by : Christopher Burr

Download or read book Ethics of Digital Well-Being written by Christopher Burr and published by Springer Nature. This book was released on 2020-08-19 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book brings together international experts from a wide variety of disciplines, in order to understand the impact that digital technologies have had on our well-being as well as our understanding of what it means to live a life that is good for us. The multidisciplinary perspective that this collection offers demonstrates the breadth and importance of these discussions, and represents a pivotal and state-of-the-art contribution to the ongoing discussion concerning digital well-being. Furthermore, this is the first book that captures the complex set of issues that are implicated by the ongoing development of digital technologies, impacting our well-being either directly or indirectly. By helping to clarify some of the most pertinent issues, this collection clarifies the risks and opportunities associated with deploying digital technologies in various social domains. Chapter 2 is available open access under a Creative Commons Attribution 4.0 International License via link.springer.com.

The Future of Happiness

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Author : Amy Blankson
Publisher : BenBella Books, Inc.
ISBN 13 : 1942952953
Total Pages : 240 pages
Book Rating : 4.9/5 (429 download)

Book Synopsis The Future of Happiness by : Amy Blankson

Download or read book The Future of Happiness written by Amy Blankson and published by BenBella Books, Inc.. This book was released on 2017-04-11 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Technology, at least in theory, is improving our productivity, efficiency, and communication. The one thing it's not doing is making us happier. We are experiencing historically high levels of depression and dissatisfaction. But we can change that. Knowing that technology is here to stay and will continue to evolve in form and function, we need to know how to navigate the future to achieve a better balance between technology, productivity, and well-being. Technology can drive—not diminish—human happiness. In The Future of Happiness, author Amy Blankson, cofounder of the global positive psychology consulting firm GoodThink, unveils five strategies successful individuals can use, not just to survive—but actually thrive—in the Digital Age: • Stay Grounded to focus your energy and increase productivity • Know Thyself through app-driven data to strive toward your potential • Train Your Brain to develop and sustain an optimistic mindset • Create a Habitat for Happiness to maximize the spaces where you live, work, and learn • Be a Conscious Innovator to help make the world a better place By rethinking when, where, why, and how you use technology, you will not only influence your own well-being but also help shape the future of your community. Discover how technologies can transform the idea of "I'll be happy when . . ." to being happy now.

The Digital Business Start-Up Workbook

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Author : Cheryl Rickman
Publisher : John Wiley & Sons
ISBN 13 : 085708285X
Total Pages : 326 pages
Book Rating : 4.8/5 (57 download)

Book Synopsis The Digital Business Start-Up Workbook by : Cheryl Rickman

Download or read book The Digital Business Start-Up Workbook written by Cheryl Rickman and published by John Wiley & Sons. This book was released on 2012-05-07 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do I know if my idea will work? How do I decide on the business model? How do I find my audience? Your digital business start-up journey begins here. From the bestselling author of The Small Business Start-up Workbook, Cheryl Rickman brings you a thoroughly practical guide to starting up a digital business, covering the full journey from idea to exit, with easy-to-implement strategies to make your online venture an ongoing success. With a combination of tips, exercises, checklists, anecdotes, case studies and lessons learned by business leaders, this workbook will guide you through each step of digital business. Learn how to: • Assess whether your business idea will work online/digitally • Choose the right business model for your proposition and avoid wasting time • Assess demand, viability and uncover untapped needs and gaps in the market • Build a usable, engaging website and mobile app • Create a buzz using social networking • Drive high quality traffic to your site and convert visitors into paying customers • Use search engine optimization (SEO) and marketing (SEM) tools effectively • Raise finance and protect your business • Build and maintain a strong brand • Recruit and retain a strong team • Sell the business or find a suitable successor. Reviews for the book: “If you want advice on starting your own internet business, don’t ask me, read this book instead. It is more up-to-date and costs far less than a good lunch.” Nick Jenkins, Founder of Moonpig.com “This book excels in providing practical guidance on how to create a successful digital business which exceeds customer expectations and keeps customers happy each step of the way.” Scott Weavers-Wright, CEO of Kiddicare.com, and MD of Morrison.com (non-food) “If you read just one book on digital business, make it this one... It is inspirational, informative and interactive in equal measure. Highly recommended!” Rowan Gormley, Founder and CEO of NakedWines.com “Interspersed with inspiring and useful stories from successful entrepreneurs, this book can help aspiring business owners through a step-by-step process of refining their start-up ideas and building a solid business.” Elizabeth Varley, Founder and CEO of TechHub

Digital Wellbeing in a Distracted World: Reclaim Your Attention & Find Focus

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Author : Thomas Jacob
Publisher : Thomas Jacob
ISBN 13 :
Total Pages : 51 pages
Book Rating : 4./5 ( download)

Book Synopsis Digital Wellbeing in a Distracted World: Reclaim Your Attention & Find Focus by : Thomas Jacob

Download or read book Digital Wellbeing in a Distracted World: Reclaim Your Attention & Find Focus written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-02-20 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling overwhelmed by notifications, drained by constant screen time, and yearning for a deeper sense of focus and connection? In our hyper-connected world, technology has become both a blessing and a curse. While it offers endless opportunities for communication, information, and entertainment, it also bombards us with distractions, erodes our attention spans, and threatens our mental well-being. Digital Wellbeing in a Distracted World is your guide to navigating this complex landscape and reclaiming control of your digital life. This comprehensive book, filled with practical strategies and inspiring insights, will help you: Understand the challenges of constant connectivity: Explore the impact of technology on your attention, creativity, and relationships. Discover the power of deep work: Learn how to cultivate focused attention and unlock your peak productivity. Practice mindfulness in a digital age: Integrate mindfulness techniques into your daily life to manage distractions and find inner peace. Develop healthy digital habits: Implement strategies for setting boundaries, minimizing distractions, and using technology responsibly. Create a balanced life: Learn how to integrate technology with other aspects of your life, prioritizing meaningful connections and offline activities. Through engaging stories, expert advice, and actionable exercises, this book empowers you to: Reclaim your attention: Break free from the constant pull of notifications and distractions. Boost your productivity: Learn to focus deeply and achieve your goals with greater efficiency. Improve your mental well-being: Reduce stress, anxiety, and feelings of overwhelm associated with digital overload. Strengthen your relationships: Cultivate deeper, more meaningful connections with loved ones. Live a more fulfilling life: Discover the joy and richness of experiences beyond the screen. Digital Wellbeing in a Distracted World is your roadmap to a happier, healthier, and more focused life in the digital age. Embark on this journey today and reclaim your attention, your time, and your well-being. Bonus: Includes a personalized "digital detox plan" to help you implement the strategies in your own life. Features inspiring quotes and wisdom from leading experts in technology, mindfulness, and productivity. Provides practical exercises and tools to help you track your progress and stay motivated. This book is for you if you: Feel overwhelmed by notifications and constant screen time. Struggle to focus on work or studies due to digital distractions. Experience anxiety or stress related to technology use. Want to improve your mental health and well-being. Seek a more balanced and fulfilling life in the digital age. Don't let technology control your life. Take control and reclaim your digital wellbeing today!

The Queer Mental Health Workbook

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Author : Dr. Brendan J. Dunlop
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1839971088
Total Pages : 290 pages
Book Rating : 4.8/5 (399 download)

Book Synopsis The Queer Mental Health Workbook by : Dr. Brendan J. Dunlop

Download or read book The Queer Mental Health Workbook written by Dr. Brendan J. Dunlop and published by Jessica Kingsley Publishers. This book was released on 2022-03-21 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A privilege to read, a pleasure to endorse' PROFESSOR TANYA BYRON 'This book completely bowled me over' DOMINIC DAVIES 'A super comprehensive book' MEG-JOHN BARKER To be queer is to feel different - a felt sense that you don't fit in. This can be alienating and difficult and lead to mental health challenges and lower wellbeing throughout life. Using a range of therapeutic approaches, this comprehensive, down-to-earth self-help workbook is designed to be your personal mental health resource. It is filled with techniques and activities you can read, tailor and 'pick and mix' to improve your wellbeing as a queer person, at your pace. The workbook is split into two sections - the first part focusses on laying the groundwork by exploring identity, psychological wellbeing, and mental health experiences in order to situate mental health challenges in context and improve overall mental health. The second half hones in on ideas and techniques applicable to specific challenges and situations. It explores difficult topics such as anxiety, low self-esteem, eating disorders, self-harm, suicidal ideation, shame, trauma, substance abuse, sleep, and low mood, all whilst maintaining a focus on your needs as a queer individual. Empowering and reassuring, and written by an experienced queer mental health practitioner, this one-of-a-kind workbook will help you to flourish as a queer person and begin to overcome any challenge.

Digital Wellbeing

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Author : Dana Rad
Publisher : Peter Lang D
ISBN 13 : 9783631852781
Total Pages : 286 pages
Book Rating : 4.8/5 (527 download)

Book Synopsis Digital Wellbeing by : Dana Rad

Download or read book Digital Wellbeing written by Dana Rad and published by Peter Lang D. This book was released on 2021-07-16 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's society, where the development of digital technologies is emerging, it is important to take into consideration the development of individual well-being when it comes to engagement with the digital environment that modified our relationships with ourselves, each other, and our environment

Social Media Wellness

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Author : Ana Homayoun
Publisher : Corwin Press
ISBN 13 : 1506301312
Total Pages : 240 pages
Book Rating : 4.5/5 (63 download)

Book Synopsis Social Media Wellness by : Ana Homayoun

Download or read book Social Media Wellness written by Ana Homayoun and published by Corwin Press. This book was released on 2017-07-27 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Solutions for navigating an ever-changing social media world Today’s students face a challenging paradox: the digital tools they need to complete their work are often the source of their biggest distractions. Students can quickly become overwhelmed trying to manage the daily confluence of online interactions with schoolwork, extracurricular activities, and family life. Written by noted author and educator Ana Homayoun, Social Media Wellness is the first book to successfully decode the new language of social media for parents and educators and provide pragmatic solutions to help students: Manage distractions Focus and prioritize Improve time-management Become more organized and boost productivity Decrease stress and build empathy With fresh insights and a solutions-oriented perspective, this crucial guide will help parents, educators and students work together to promote healthy socialization, effective self-regulation, and overall safety and wellness. Tips From Teens On Promoting Social Media Wellness "Ana Homayoun has written the very book I’ve yearned for, a must-read for teachers and parents. I have been recommending Ana’s work for years, but Social Media Wellness is her best yet; a thorough, well-researched and eloquent resource for parents and teachers seeking guidance about how to help children navigate the treacherous, ever-changing waters of social media and the digital world." —Jessica Lahey, Author of The Gift of Failure "This is the book I’ve been waiting for. Ana Homayoun gives concrete strategies for parents to talk with their teens without using judgment and fear as tools. This is a guidebook you can pick up at anytime, and which your teen can read, too. I’ll be recommending it to everyone I know." —Rachel Simmons, Author of The Curse of the Good Girl Read About Ana Homayoun in the news: NYTimes, The Secret Social Media Lives of Teenagers NYTImes, How to Help Kids Disrupt ‘Bro Culture’ Pacific Standard, Holier Than Thou IPO: Snapchat and Effective Parenting Parenttoolkit.com, Emojis, Streaks, Stories, and Scores: What Parents Need to Know About Snapchat Los Angeles Review of Books, Life and Death 2.0: When Your Grandmother Dies Online Chicago Tribune, Social Media Footprints are Nothing New, So What Were those Harvard Students Thinking? Today Show, 9 Tips to Help Teens Manage Their Social Media Footprint 5 Ways Parents Can Help Kids Balance Social Media with the Real World

Anger Management for Substance Use Disorder and Mental Health Clients - Participant Workbook (Updated 2019)

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Author : U.S. Department of Health and Human Services
Publisher : Lulu.com
ISBN 13 : 1794755500
Total Pages : 64 pages
Book Rating : 4.7/5 (947 download)

Book Synopsis Anger Management for Substance Use Disorder and Mental Health Clients - Participant Workbook (Updated 2019) by : U.S. Department of Health and Human Services

Download or read book Anger Management for Substance Use Disorder and Mental Health Clients - Participant Workbook (Updated 2019) written by U.S. Department of Health and Human Services and published by Lulu.com. This book was released on 2019-11-19 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook is designed to be used by participants in an anger management group treatment for individuals with substance use or mental disorders. Practitioners report that the manual and workbook have also been used successfully for self-study, without the support of a clinician or a group. The workbook provides individuals participating in the 12-week anger management group treatment with a summary of core concepts, worksheets for completing between-session challenges, and space to take notes for each of the sessions. The concepts and skills presented in the anger management treatment are best learned by practice and review and by completing the between-session challenges in this workbook. Using this workbook as you participate in the 12-week anger management group treatment will help you develop the skills that are necessary to successfully manage anger.

Digital Wellbeing

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Author : Caitlin Krause
Publisher : Wiley
ISBN 13 : 9781394281787
Total Pages : 0 pages
Book Rating : 4.2/5 (817 download)

Book Synopsis Digital Wellbeing by : Caitlin Krause

Download or read book Digital Wellbeing written by Caitlin Krause and published by Wiley. This book was released on 2024-09-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elevate Your Digital Wellbeing: Embrace Wonder, Creativity, and Technology Digital Wellbeing by Caitlin Krause is a transformative guide that offers leaders, business professionals, educators, and lifelong learners a path to thrive in the digital age. Krause provides innovative strategies to enhance mindfulness, creativity, and wellbeing in a world enriched by technology. This book empowers readers to leverage digital tools to create meaningful, positive connections and improve their overall quality of life. Discover how to integrate principles of wonder, awe, creativity, and imagination with cutting-edge technology to achieve a balanced and fulfilling digital experience. Learn about frameworks for digital wellbeing and how to apply them effectively. Gain insights on using technology to enhance connection and a sense of belonging. Explore the impact of spatial computing, immersive imagination, virtual reality, and AI on wellbeing. Understand social media's impact on societal expectations and personal interactions. Access actionable strategies for leaders, educators, and individuals to excel digitally. Learn how tech usage can be more intentional and less reactionary. Engage with reflection questions and exercises to deepen understanding and application. Combining the structure of a how-to guide with the depth of a reflective workbook, this book offers practical advice and engaging exercises, all delivered in Krause's distinctive voice. Explore the transformative potential of Digital Wellbeing and learn how to excel in a digitally connected world with wonder and imagination. Begin your journey towards a balanced, enriching digital life today.

Digital Wellbeing

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Author : Ascend Educational Hub
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (712 download)

Book Synopsis Digital Wellbeing by : Ascend Educational Hub

Download or read book Digital Wellbeing written by Ascend Educational Hub and published by Independently Published. This book was released on 2023-12-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Title: "DIGITAL WELLBEING: Managing Your Relationship with Technology for a Balanced Life" Explore the path to a healthier, more balanced life in the digital age with 'DIGITAL WELLBEING: Managing Your Relationship with Technology for a Balanced Life'. This insightful guide is a must-read for anyone looking to foster a healthier relationship with technology. Inside the Book: Introduction: Sets the tone for understanding the critical balance between technology and personal well-being. Chapter 1 - Understanding the Impact of Technology: Delve into the evolution of technology, its effects on mental health, digital addiction, and the importance of balance. Engage in exercises to assess and improve your digital habits. Chapter 2 - Managing Screen Time: Learn strategies for reducing screen time, establishing boundaries, and practical tips for mindful device use. Chapter 3 - Cultivating a Positive Digital Environment: Explore managing social media influence, addressing cyberbullying, and embracing digital minimalism. Chapter 4 - The Role of Technology in Personal Relationships: Understand how to balance digital communication with in-person interactions and enhance your relationships. Chapter 5 - Implementing Mindfulness in the Digital Age: Discover mindfulness and self-care strategies tailored for our digital lives, including exercises for a balanced work-life approach. Chapter 6 - Parenting in the Digital Age: Navigate the challenges of managing screen time for children, fostering healthy digital habits, and ensuring online safety. Chapter 7 - Technology and Sleep Hygiene: Learn the impact of technology on sleep and how to create a sleep-friendly environment. Why This Book? Practical Approach: Includes exercises and strategies to implement real changes in your digital habits. Comprehensive Coverage: Addresses various aspects of digital life, from personal health to parenting in the digital age. Mindful Usage Encouraged: Promotes a balanced, mindful approach to technology, enhancing overall well-being. For Everyone: Whether you're a digital native or new to the digital world, this book offers valuable insights. 'DIGITAL WELLBEING' is an essential guide for anyone looking to navigate the complexities of our digital lives with greater awareness and balance. Available in Kindle format, it's your companion for creating a healthier, more fulfilling relationship with technology.

Mental Health Workbook: 4 Books in 1: How to Use Neuroscience and Cognitive Behavioral Therapy to Declutter Your Mind, Stop Overthinking and Q

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Author : Edward Scott
Publisher : Saturnino Lecca
ISBN 13 : 9781801111645
Total Pages : 652 pages
Book Rating : 4.1/5 (116 download)

Book Synopsis Mental Health Workbook: 4 Books in 1: How to Use Neuroscience and Cognitive Behavioral Therapy to Declutter Your Mind, Stop Overthinking and Q by : Edward Scott

Download or read book Mental Health Workbook: 4 Books in 1: How to Use Neuroscience and Cognitive Behavioral Therapy to Declutter Your Mind, Stop Overthinking and Q written by Edward Scott and published by Saturnino Lecca. This book was released on 2020-10-06 with total page 652 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to know more about neuroscience paired with cognitive behavioral therapy? Would you like to figure out how to clear your mind by stopping stress, stopping overthinking, overcoming anxiety, worries and panic attacks? If so, read on!Cognitive Behavioral Therapy has been shown to be effective in relieving symptoms in a wide range of mental health problems, ranging from addiction to schizophrenia, along with almost everything else. It has been shown to be useful for longer than drugs and other forms of therapy.Excessive thinking can be a side effect of some nervousness problems; however, it can also be an indication of simply being overwhelmed.One of the most important reasons you want to clear your mind is because it is already playing a negative role in your life. Living with constant negative thoughts and intense fears can cause someone to crave a way to relieve pain or develop unhealthy habits that could get worse.Anxiety is linked to many other mental illnesses, especially depression! The main goal of this book is to follow the steps that will improve your thinking. This book covers the following topics: - What is cognitive behavioral therapy?- Stages of cognitive behavioral therapy- Definition of excessive thinking- How to identify if you are an overthinker- The relationship between excessive thinking, anxiety and stressthink negative- Health Benefits of Decluttering- Usual remedy in localized deep breathing- Believe in your self-esteemAnd many othersBefore learning the exercises that eliminate negative thinking, you should understand why you have these thoughts.

Mental Health in the Digital Age

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Author : Elias Aboujaoude
Publisher : Oxford University Press, USA
ISBN 13 : 019938018X
Total Pages : 305 pages
Book Rating : 4.1/5 (993 download)

Book Synopsis Mental Health in the Digital Age by : Elias Aboujaoude

Download or read book Mental Health in the Digital Age written by Elias Aboujaoude and published by Oxford University Press, USA. This book was released on 2015 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental Health in the Digital Age, written by distinguished international experts, comprehensively examines the intersection between digital technology and mental health. It provides a state-of-the-art, evidence-based, and well-balanced review and is a valuable guide to an area often shrouded in controversy.

Off: Your Digital Detox for a Better Life

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Author : Tanya Goodin
Publisher : Abrams
ISBN 13 : 1683352998
Total Pages : 112 pages
Book Rating : 4.6/5 (833 download)

Book Synopsis Off: Your Digital Detox for a Better Life by : Tanya Goodin

Download or read book Off: Your Digital Detox for a Better Life written by Tanya Goodin and published by Abrams. This book was released on 2018-03-13 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walk down any street, stroll through any park, step into a bar or restaurant, and everyone is glued to their mobile devices. Many of us struggle with the near-constant urge to check our phones—the average person interacts with their device more than 2,600 times a day—and this dependence is affecting our relationships, our work, and our quality of life. It seems the technology that was supposed to connect us has tipped us in the other direction, creating unnecessary stress and distance in our lives. Off: Your Digital Detox for a Better Life isn’t about reverting to a tech-free way of life—it’s about balance. Digital entrepreneur Tanya Goodin offers a guide that will free up hours of your time and lead you back to the pastimes (and people) you love. Learn to cultivate a healthier relationship with your digital devices by adopting simple practices that encourage mindfulness, deeper connection to others, more restful sleep, and increased creativity. Illustrated with serene and inspiring photography, Off will help you free yourself from technology and be more present in your own life.

Mental Health and Wellbeing in the Workplace

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Author : Gill Hasson
Publisher : John Wiley & Sons
ISBN 13 : 0857088289
Total Pages : 263 pages
Book Rating : 4.8/5 (57 download)

Book Synopsis Mental Health and Wellbeing in the Workplace by : Gill Hasson

Download or read book Mental Health and Wellbeing in the Workplace written by Gill Hasson and published by John Wiley & Sons. This book was released on 2020-06-22 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***HIGHLY COMMENDED - HR & MANAGEMENT - BUSINESS BOOK AWARDS 2021*** Provides guidance for both employers and staff on promoting positive mental health and supporting those experiencing mental ill health in the workplace The importance of good mental health and wellbeing in the workplace is a subject of increased public awareness and governmental attention. The Department of Health advises that one in four people will experience a mental health issue at some point in their lives. Although a number of recent developments and initiatives have raised the profile of this crucial issue, employers are experiencing challenges in promoting the mental health and wellbeing of their employees. Mental Health & Wellbeing in the Workplace contains expert guidance for improving mental health and supporting those experiencing mental ill health. This comprehensive book addresses the range of issues surrounding mental health and wellbeing in work environments – providing all involved with informative and practical assistance. Authors Gill Hasson and Donna Butler examine changing workplace environment for improved wellbeing, shifting employer and employee attitudes on mental health, possible solutions to current and future challenges and more. Detailed, real-world case studies illustrate a variety of associated concerns from both employer and employee perspectives. This important guide: Explains why understanding mental health important and its impact on businesses and employees Discusses why and how to promote mental health in the workplace and the importance of having an effective 'wellbeing strategy' Provides guidance on managing staff experiencing mental ill health Addresses dealing with employee stress and anxiety Features resources for further support if experiencing mental health issues Mental Health & Wellbeing in the Workplace is a valuable resource for those in the workplace wanting to look after their physical and mental wellbeing, and those looking for guidance in managing staff with mental health issues.

Wellbeing: The Five Essential Elements

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Author : Tom Rath
Publisher : Simon and Schuster
ISBN 13 : 1595620400
Total Pages : 240 pages
Book Rating : 4.5/5 (956 download)

Book Synopsis Wellbeing: The Five Essential Elements by : Tom Rath

Download or read book Wellbeing: The Five Essential Elements written by Tom Rath and published by Simon and Schuster. This book was released on 2010-05-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows the interconnections among the elements of well-being, how they cannot be considered independently, and provides readers with a research-based approach to improving all aspects of their lives.

Yoga

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Author : Alison Donley
Publisher :
ISBN 13 : 9781465259868
Total Pages : pages
Book Rating : 4.2/5 (598 download)

Book Synopsis Yoga by : Alison Donley

Download or read book Yoga written by Alison Donley and published by . This book was released on 2015-01-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: