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The Digest
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Book Synopsis The Gun Digest Book of the .45 by : Dean A. Grennell
Download or read book The Gun Digest Book of the .45 written by Dean A. Grennell and published by Dbi Books. This book was released on 1989 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The basics are just the beginning. In fact, it's the first book on the entire field of .45 caliber arms and cartridges. Dean A. Grennell shows you the .45 Long Colt, .454 Casull, the .45 Winchester Magnum and such experimental cartridges as the .45 Super. 1911 Colt autoloader, too.
Download or read book Book Review Digest written by and published by . This book was released on 2008 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Inwardly Digest written by Derek A. Olsen and published by Forward Movement Publications. This book was released on 2016 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily spiritual practice takes dedication and discipline, and we often wonder where to start and how to keep it from feeling like yet another task on our to-do list. In this grounded, practical book, author Derek Olsen uses The Book of Common Prayer for a template to a deeper spiritual life. Olsen explains the purpose and intention of the prayer book with fresh insight, offering practical applications for daily living.
Book Synopsis The Digest Diet by : Liz Vaccariello
Download or read book The Digest Diet written by Liz Vaccariello and published by Penguin. This book was released on 2012-09-27 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Reader’s Digest sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. We reviewed cutting-edge nutrition advances and myth-busting articles. We discovered some new reasons fat creeps on—and reliable ways to get it to fade away quickly. The Digest Diet targets surprising fat increasers in three key areas—eating, environment and exercise—and gives you the tools you need to turn the tables and shift your body into fat release mode. The eating plan is organized in three basic stages: Fast Release, Fade Away, and Finish Strong. Every phase loads you up on fat releasers. But the calorie and macronutrient ratios shift in each so as to maximize fat release—and results! Fast Release (12-minute exercise routine) is a four-day fat releasing jump start. The Fat-Release Workout combines both strength training and HIIT (high intensity interval training) into a 12-minute workout that’s amazingly effective for fat burn and muscle growth. Fade Away transitions you into lean proteins and micronutrient-rich greens. For this 10-day stretch, you continue to have a shake a day, but the lean-and-green focus gives your body what it needs to help you release fat and build muscle, while lowering your intake of carbohydrates for faster fat fade. Finish Strong is the last week of the plan. The meals and recipes show you how to enjoy a balanced, healthy, wholefoods diet rich in fat releasers. The Digest Diet provides a list of 13 fat releasers, which include Vitamin C, Calcium, Protein and Coconut Oil, as well as an easy cheat sheet of fat releasing foods that can be eaten during the diet, such as broccoli, grapefruit, mozzarella cheese, almonds, fish, beef, red wine, dark chocolate and avocados, to name a few. Inside the Digest Diet, you will also find a 21 day meal-plan, 50 fat releasing recipes with full color photos, a 12 minute fat release workout, a fat release workout calendar, before and after success stories, “laugh it off” sidebars to help keep perspective and sanity, and a free online destination for tips, videos, shopping lists and daily food and exercise journals to help make your weight loss goals easy and achievable. www.digestdiet.com To prove the 21-day eating plan truly works, we put a dozen men and women on the diet—and their results will astound and inspire you. Our top tester lost 26 pounds in 3 weeks!
Download or read book Digest written by Gregory Pardlo and published by Four Way Books . This book was released on 2016-04-01 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Epicurus to Sam Cooke, the Daily News to Roots, Digest draws from the present and the past to form an intellectual, American identity. In poems that forge their own styles and strategies, we experience dialogues between the written word and other art forms. Within this dialogue we hear Ben Jonson, we meet police K-9s, and we find children negotiating a sense of the world through a father's eyes and through their own.
Book Synopsis The Gun Digest Book of 9mm Handguns by : Dean A. Grennell
Download or read book The Gun Digest Book of 9mm Handguns written by Dean A. Grennell and published by . This book was released on 1986 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Digest This written by Bethany Ugarte and published by Rodale Books. This book was released on 2020-10-13 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The unique and powerful Gut Reset diet plan for sufferers of IBS and digestive disorders that works to restore healthy gut function in 21 days. After years of severe struggles with IBS and gut dysfunction and finding no relief from the conventional methods of treating IBS (following a low-FODMAP diet, taking medications, managing stress), Bethany Ugarte took matters into her own hands. She changed her diet with the help of a holistic doctor, eliminating all gut irritants and eating nutrient-dense, easily digested foods like Greek yogurt, bone broth, collagen, and pureed protein for maximum nutrient absorption. Her painful, debilitating symptoms disappeared. Now she's synthesized her hard-won wisdom into a 21-day Gut Reset protocol and maintenance plan that works to "heal and seal" your gut, restoring digestive health. Her Gut Reset program includes powerful techniques that help to ensure maximum absorption from foods, cutting out little-known irritants and integrating foods that your gut needs to heal. She offers meal plans, stress reduction techniques, and creative recipes that deliver maximum flavor and nutrients with minimal ingredients. Recipes include Cookie Dough Milkshake, Blueberry Protein Scones, Carrot Bacon and Eggs, Chili-Stuffed Spaghetti Squash Pasta, Paleo Spinach Dip, Pecan Pie Bread, and Sea Salt Butternut Fudge. No matter how severe your symptoms may be, Digest This will help you eat without stress or fear in just 21 days.
Book Synopsis The Gun Digest Book of the Tactical Rifle by : Patrick Sweeney
Download or read book The Gun Digest Book of the Tactical Rifle written by Patrick Sweeney and published by Gun Digest Books. This book was released on 2011-03-21 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Master Blaster is back in the Gun Digest Book of the Tactical Rifle! Ever feel like burning up some ammo? Well, so does Pat Sweeney! In the Gun Digest Book of the Tactical Rifle, America's favorite black rifle expert puts today's hottest tactical rifles through their paces. It's a fun and fact-filled exploration of high-volume shooting at its finest. From AKs to M14s, from AUGs to SCARS, Pat gives practical, real-world advice on tactical rifles from around the world. It's a great go-to book for shooters, collectors and hobbyists in fact, for anyone with an interest in tactical rifles and their uses. It pays to try before you buy! So let Pat Sweeney try them out for you in Gun Digest Book of the Tactical Rifle!
Book Synopsis The Digest of Roman Law by : Justinian
Download or read book The Digest of Roman Law written by Justinian and published by Penguin UK. This book was released on 2007-02-22 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Codified by Justinian I and published under his aegis in A.D. 533, this celebrated work of legal history forms a fascinating picture of ordinary life in Rome.
Book Synopsis Gun Digest Book of Long-Range Shooting by : L. P. Brezny
Download or read book Gun Digest Book of Long-Range Shooting written by L. P. Brezny and published by Gun Digest. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information on long-range shooting, including the best new long-range guns and an explanation of what Rifle Golf is.
Book Synopsis The Digest Diet Cookbook by : Liz Vaccariello
Download or read book The Digest Diet Cookbook written by Liz Vaccariello and published by Trusted Media Brands. This book was released on 2014-12-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat up and slim down with this companion to the New York Times best-selling The Digest Diet, now in paperback. In The Digest Diet, Liz Vaccariello and the editors of Reader’s Digest sifted through the latest weight-loss science to develop a groundbreaking 21-day eating plan demonstrated to help you drop the pounds. Real-life men and women who tried the plan—and lost up to 26 pounds! —raved about the food. The Digest Diet Cookbook gives readers 150 all-new fat releasing recipes so they can branch out with new foods but still maintain their weight loss results. In addition, the book includes: • Buying and storing tips for the 13 amazing fat-releasing foods • Guidelines on how to mix and match recipes to make your own menus •Quick and easy tips on organizing your kitchen and pantry to make cooking easier, shopping for and storing fat releasers, and scaling recipes to feed just the right number of people • More than 50 full-color photographs • Daily menus for vegetarians, travelers, and other special needs • Inspirational stories from our testers Whether you're new to The Digest Diet or looking to maintain your fabulous success, The Digest Diet Cookbook is all you need to get and stay thin and healthy for life. Praise for The Digest Diet "Liz Vaccariello has done it again, making weight loss both fun and enjoyable. Her Digest Diet is a healthy, easy-to-follow plan and it works." --Travis Stork, MD, Emmy-nominated co-host of the award-winning talk show The Doctors and author of The Lean Belly Prescription "The Digest Diet is comprehensive, holistic, engaging, and empowering. Hungry for better health? I highly recommend this book; it's delicious!" --David Katz, MD, Director, Yale University Prevention Research Center
Book Synopsis The Gun Digest Book of the Remington 870 by : Nick Hahn
Download or read book The Gun Digest Book of the Remington 870 written by Nick Hahn and published by Gun Digest Books. This book was released on 2012-12-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: While more than a few gun makers over the centuries have sold guns in numbers that meet the million mark, it's rare to do so with just a single model. But Remington did it, and they did it with a gun that defines simplicity, reliability, and dependability: the Model 870 shotgun. Now, Gun Digest, in collaboration with noted shotgun author and expert Nick Hahn, brings you a celebration of that one fantastic gun in Gun Digest Book of the Remington 870.
Book Synopsis The Digest of Justinian, Volume 3 by : Alan Watson
Download or read book The Digest of Justinian, Volume 3 written by Alan Watson and published by University of Pennsylvania Press. This book was released on 2011-06-24 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Justinian became sole ruler of the Byzantine Empire in A.D. 527, he ordered the preparation of three compilations of Roman law that together formed the Corpus Juris Civilis. These works have become known individually as the Code, which collected the legal pronouncements of the Roman emperors, the Institutes, an elementary student's textbook, and the Digest, by far the largest and most highly prized of the three compilations. The Digest was assembled by a team of sixteen academic lawyers commissioned by Justinian in 533 to cull everything of value from earlier Roman law. It was for centuries the focal point of legal education in the West and remains today an unprecedented collection of the commentaries of Roman jurists on the civil law. Commissioned by the Commonwealth Fund in 1978, Alan Watson assembled a team of thirty specialists to produce this magisterial translation, which was first completed and published in 1985 with Theodor Mommsen's Latin text of 1878 on facing pages. This paperback edition presents a corrected English-language text alone, with an introduction by Alan Watson. Links to the three other volumes in the set: Volume 1 [Books 1-15]Volume 2 [Books 16-29]Volume 4 [Books 41-50]
Book Synopsis Gun Digest 2022, 76th Edition: The World's Greatest Gun Book! by : Philip Massaro
Download or read book Gun Digest 2022, 76th Edition: The World's Greatest Gun Book! written by Philip Massaro and published by Gun Digest Books. This book was released on 2021-08-17 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its 76th edition, Gun Digest 2022 is the most-anticipated annual guide to all things new and exciting in the world of firearms. Informative and entertaining articles by the top writers in the field cover every aspect of guns and shooting, including hunting, personal defense, target practice, gun making and collecting. Historical articles provide a look at the role firearms have played in the United States and around the world. "The World's Greatest Gun Book" has remained true to its roots, year after year, for more than three quarters of a century. Gun Digest offers original, expertly written content in what is truly the most comprehensive collection of firearms information in print today.
Book Synopsis The Quest to Digest by : Mary Corcoran
Download or read book The Quest to Digest written by Mary Corcoran and published by Charlesbridge Publishing. This book was released on 2006-07-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: A playful picture book that introduces STEAM readers to the science of the human digestive system. Humorous text and colorful illustrations follow an apple's journey at each stage of digestion through the human body. Discover why mucus is so important to your body and how food particles are absorbed by the small intestine and turned into energy. Readers will also learn why we burp, vomit, and pass gas. Backmatter includes a full glossary of definitions and pronunciation of the various terms used that will help broaden vocabulary and general understanding. Curious readers will delight in identifying terms and learning basic concepts in this fun and funny introduction to nutritional science.
Book Synopsis Reader's Digest Essential Book of Herbs by : Reader's Digest
Download or read book Reader's Digest Essential Book of Herbs written by Reader's Digest and published by Simon and Schuster. This book was released on 2021-02-16 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full color illustrated guide to growing and using herbs to enhance your health and your cooking. This beautifully illustrated, complete guide to herbs unlocks the secrets of these wonder plants—from planting and harvesting to cooking and storing—including their health benefits. Now you can discover the joy and pleasure of growing your own herbs—for spicing up meals, creating crafts, treating ailments, and more. In this comprehensive and beautifully illustrated herbal guide you’ll find information on their history, cultivation, propagation, and harvesting, along with a wealth of great ideas for using herbs everyday in a variety of ways. This guide unravels the mysteries of these versatile plants, with savvy tips and simple formulas for maximizing their powers. Did you know? · Mint can repel ants, flies, mice, and moths · Garlic can seriously lower cholesterol · Chives, fennel, tarragon, thyme, oregano, and winter savory are perennials · Rosemary was used in the Middle Ages for its tranquilizing effects, and it is still a digestion aid
Book Synopsis The Digest of Judgments of the Supreme Court of Nigeria by : Bamgbose, Olatokunbo John
Download or read book The Digest of Judgments of the Supreme Court of Nigeria written by Bamgbose, Olatokunbo John and published by Safari Books Ltd. This book was released on 2017-08-16 with total page 1080 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Digest of Judgments of the Supreme Court of Nigeria (DJSCN), is a legal practice book, which is a comprehensive compendium of Nigerian case law at the apex level of the Nigerian Judiciary. The DJSCN, is produced in four volumes which comprise the judgments of the Supreme Court of Nigeria for over a period of forty-three years. The first and second volumes cover the judgments of the Supreme Court on Practice and Procedure, Courts, Criminal Law and Procedure and Evidence. The last two volumes cover contemporary issues in different branches of law.
