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The Diary Deck
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Download or read book The Diary Deck written by Judi Shils and published by Chronicle Books. This book was released on 2003-02 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the extraordinary Diary Project Web site, The Diary Deck is a unique resource for teachers, counselors, parents and teens seeking new lines of communication. Each of the 75 cards contains a teenager's anonymous diary entry, along with questions about the bigger issues it raises, from sexuality and discrimination to drugs and friendship.
Book Synopsis The Dialectical Behavior Therapy Diary by : Jeffrey C. Wood
Download or read book The Dialectical Behavior Therapy Diary written by Jeffrey C. Wood and published by New Harbinger Publications. This book was released on 2021-05-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Write and chart to restore emotional balance with this evidence-based diary. Do you struggle with intense emotions? Difficult emotions like anger, fear, sadness, guilt, and shame are part of being human; but when they get out of control, these emotions can also cause us severe pain. When you’re in the grip of an emotional storm, it’s all too easy to overreact, lash out at others, or become angry with yourself. Fortunately, there is help. Dialectical behavior therapy, or DBT, can help you find inner calm when your feelings become too painful or out of your control. And one of the key elements of a DBT treatment protocol is keeping a diary to chart your emotions. From the authors of the self-help classic, The Dialectical Behavior Therapy Skills Workbook, this diary offers daily writing prompts to help you master and chart your progress using the core skills of dialectical behavior therapy—mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Most importantly, you’ll find practical ways to put these skills to work, every day. With this fully revised and updated second edition, you will: Learn new techniques to use when you feel overwhelmed Observe and record your progress each day Find out which coping strategies work best for you Discover nutrition and lifestyle changes that can make you feel better The diary also includes new skills based on recent DBT research; exercises using exposure-based cognitive rehearsal (EBCR); and space for you to monitor your successes, chart your progress, and stay on track making productive changes in your life.
Book Synopsis The Dialectical Behavior Therapy Skills Card Deck by :
Download or read book The Dialectical Behavior Therapy Skills Card Deck written by and published by . This book was released on with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Goddess on Earth Oracle by : Lisa Levart
Download or read book Goddess on Earth Oracle written by Lisa Levart and published by . This book was released on 2021-05-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Oracle decks have long been embraced as a tool for divination, self-reflection and creative inspiration. This Deck and Guidebook embraces all of these uses, while being centered on contemporary, feminist interpretations of myths. On each card, there is a message to help gain more clarity and perspective. Inclusive and diverse, the women portrayed offer their wisdom on the power of archetypes as a gift to others as they navigate their own lives.Goddess on Earth: ORACLE is a 45-card deck structured around the five elements; EARTH, WATER, AIR, FIRE and SPIRIT. The 144 page, soft covered, 6"x 6.5" Guidebook is a beautifully designed gem. The in-depth book offers readers deeper knowledge about the attributes of the myths, the perspectives of the women portrayed, and a specific action to reflect upon; an invaluable resource of wisdom. The cards are 3.5" x 5", printed on heavyweight 400gsm stock with rounded gold foiled edges, and a soft laminate varnish. The cards and book are packaged together in a deluxe, foil-stamped, magnetic closure box.
Book Synopsis The DBT Deck for Clients and Therapists by :
Download or read book The DBT Deck for Clients and Therapists written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Diary of a College Rebel by : Richard Mason
Download or read book The Diary of a College Rebel written by Richard Mason and published by BWM Books. This book was released on 2012 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a young boy, Richard Mason lived the life of the paperboy, Richard, in the novel. His interactions with the people in the small town of Norphlet, Arkansas, and the surrounding woods and swamps, form the basis of his seven-book Richard, the Paperboy series. It was a time of brown, sunburned feet and shirtless summers, when a boy's only entertainment was his imagination.
Book Synopsis The Wisdom Seeker's Tarot by : David Fontana
Download or read book The Wisdom Seeker's Tarot written by David Fontana and published by Watkins Media Limited. This book was released on 2017-04-18 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most accessible Tarot kit available, with expert guidance on techniques from psychologist David Fontana and incredibly clear and inspiring illustrations to light up your journey of self-discovery. A Tarot classic. This kit is a Tarot classic, combining inspiring, luminous illustrations that make the symbolism of the cards easy to grasp with a guidebook that clarifies the mysteries and symbolism of the Tarot and encourages users as they embark on their own journey of self-discovery with the cards. Author David Fontana's twin perspectives as Tarot expert and psychologist make this deck the most accessible and useful on the market. A highly respected psychologist with an abiding interest in the connection between symbols and the deeper levels of the unconscious, he was captivated by the way in which the Tarot communicates through universal visual symbolism. In the guidebook, he explains how focusing on Tarot symbols can provide us with keys to the vast amount of instinctive patterns of thought and behaviour that is normally inaccessible to our conscious minds, but which determines much of who we are and what we can become. Thus, accessing our unconscious through the Tarot can play a crucial role in our psychological and spiritual development. The kit contains: * The 22 Major Arcana cards and 56 Minor Arcana cards * An 80pp guidebook that gives insight into the history, symbolism and psychology of the Tarot, explains how to integrate the Tarot into your own life for self-discovery and positive change, and provides traditional layouts to guide you in your journey
Book Synopsis The Diaries of Alessandro Da Veneto (the Second Diary) by : Robert Parrish
Download or read book The Diaries of Alessandro Da Veneto (the Second Diary) written by Robert Parrish and published by Hillcrest Publishing Group. This book was released on 2010-05 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born in Venice in the 12th century, Allesandro Da Veneto finds himself storming the gates of Constantinople with the Crusades only to be seriously wounded in the attack and left for dead. Or at least he should have been dead. This diary records Alessandro's departure from plague-ravaged Venice to Spain and Portugal at the time when Iberian provinces were moving toward nationhood.
Book Synopsis The Diary of Heinrich Witt (10 vols.) by : Ulrich Muecke
Download or read book The Diary of Heinrich Witt (10 vols.) written by Ulrich Muecke and published by BRILL. This book was released on 2016-02-02 with total page 7913 pages. Available in PDF, EPUB and Kindle. Book excerpt: The diary of Heinrich Witt (1799-1892) is the most extensive private diary written in Latin America known to us today. Written in English by a German migrant who lived in Lima, it is a unique source for the history of Peru, and for international trade and migration.
Book Synopsis Journal of Transportation and Statistics by :
Download or read book Journal of Transportation and Statistics written by and published by . This book was released on 1998 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a forum for the latest developments in transportation information and data, theory, concepts, and methods of analysis relevant to all aspects of the transportation system. Publishes original research on the use of information to improve public and private decisionmaking for transportation.
Book Synopsis Reading the Diaries of Henry Trent by : J.I. Little
Download or read book Reading the Diaries of Henry Trent written by J.I. Little and published by McGill-Queen's Press - MQUP. This book was released on 2021-05-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The personal journals examined in Reading the Diaries of Henry Trent are not the witty, erudite, and gracefully written exercises that have drawn the attention of most biographers and literary scholars. Prosaic, ungrammatical, and poorly spelled, the fifteen surviving volumes of Henry Trent's hitherto unexamined diaries are nevertheless a treasure for the social and cultural historian. Henry Trent was born in England in 1826, the son of a British naval officer. When he was still a boy, his father decided to begin a new life as a landed gentleman and moved the family to Lower Canada. At the age of sixteen Trent began writing in a diary, which he maintained, intermittently, for more than fifty years. As a lonely youth he narrates days spent hunting and trapping in the woods owned by his father. On the threshold of manhood and in search of a vocation, he writes about his experiences in London and then on Vancouver Island during the gold rush. And finally, as the father of a large family, he describes the daily struggle to make ends meet on the farm he inherited in Quebec's lower St Francis valley. As it follows Trent through the different stages of his long life, Reading the Diaries of Henry Trent explores the complexities of class and colonialism, gender roles within the rural family, and the transition from youth to manhood to old age. The diaries provide a rare opportunity to read the thoughts and follow the experiences of a man who, like many Victorian-era immigrants of the privileged class, struggled to adapt to the Canadian environment during the rise of the industrial age.
Book Synopsis RADIANT TAROT by : ALEXANDRA. ELDRIDGE
Download or read book RADIANT TAROT written by ALEXANDRA. ELDRIDGE and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Sergeant's Diary in the World War by : Elmer Frank Straub
Download or read book A Sergeant's Diary in the World War written by Elmer Frank Straub and published by . This book was released on 1923 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis How to Be a Wildflower by : Katie Daisy
Download or read book How to Be a Wildflower written by Katie Daisy and published by Chronicle Books. This book was released on 2016-02-16 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A field guide to finding calm, creativity, and self-discovery through encounters with nature. A fresh perspective, an outdoor exploration, a new adventure about to begin—How to Be A Wildflower is a book for celebrating these and other wide-open occasions. Encouraging self-discovery through encounters with nature, beloved artist Katie Daisy brings her beautiful paintings and lettering to this collection of things to do and make, quotes, meditations, natural history, and more. Find wonder and inspiration in these peaceful pages, live life to the fullest, and discover the wild and free spirit within. “For pure whimsy, you just can’t beat How to Be a Wildflower: A Field Guide by Katie Daisy. The Bend, Oregon, artist brings her beautiful paintings and lettering to this delightful book, a collection of nature-inspired quotations, meditations, lore, and even a recipe for fresh strawberry-rhubarb pie.” —Traditional Home
Download or read book Fair Play written by Eve Rodsky and published by Penguin. This book was released on 2021-01-05 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER • A REESE'S BOOK CLUB PICK Tired, stressed, and in need of more help from your partner? Imagine running your household (and life!) in a new way... It started with the Sh*t I Do List. Tired of being the “shefault” parent responsible for all aspects of her busy household, Eve Rodsky counted up all the unpaid, invisible work she was doing for her family—and then sent that list to her husband, asking for things to change. His response was...underwhelming. Rodsky realized that simply identifying the issue of unequal labor on the home front wasn't enough: She needed a solution to this universal problem. Her sanity, identity, career, and marriage depended on it. The result is Fair Play: a time- and anxiety-saving system that offers couples a completely new way to divvy up domestic responsibilities. Rodsky interviewed more than five hundred men and women from all walks of life to figure out what the invisible work in a family actually entails and how to get it all done efficiently. With 4 easy-to-follow rules, 100 household tasks, and a series of conversation starters for you and your partner, Fair Play helps you prioritize what's important to your family and who should take the lead on every chore, from laundry to homework to dinner. “Winning” this game means rebalancing your home life, reigniting your relationship with your significant other, and reclaiming your Unicorn Space—the time to develop the skills and passions that keep you interested and interesting. Stop drowning in to-dos and lose some of that invisible workload that's pulling you down. Are you ready to try Fair Play? Let's deal you in.
Book Synopsis Health care surveys using diaries by : Seymour Sudman
Download or read book Health care surveys using diaries written by Seymour Sudman and published by . This book was released on 1980 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Diary of a Beauty by : Molly Elliot Seawell
Download or read book The Diary of a Beauty written by Molly Elliot Seawell and published by . This book was released on 1915 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:
