The Diabetes Code Journal

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The Diabetes Code

Author : Jason Fung
Publisher : Scribe Publications
ISBN 13 : 1925548899
Total Pages : 288 pages
Book Rating : 4.9/5 (255 download)

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Book Synopsis The Diabetes Code by : Jason Fung

Download or read book The Diabetes Code written by Jason Fung and published by Scribe Publications. This book was released on 2018-04-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: From acclaimed author of The Obesity Code, a revolutionary guide to reversing diabetes. In 2016, acclaimed author Dr. Jason Fung forever changed the way we think about obesity with his bestselling book, The Obesity Code. Now he’s set out to do the same for type 2 diabetes. The Diabetes Code is a thought-provoking new look at this ancient disease, and a revolutionary guide to naturally reversing its course. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease — a life sentence with no possibility of parole. But the truth, Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting — not medication. There has never been a more urgent time to take action against what is fast becoming a global epidemic. But Dr. Fung is confident that ‘the secret to reversing type 2 diabetes is within our grasp.’

The Diabetes Code Journal

Author : Jason Fung
Publisher :
ISBN 13 : 9781761380648
Total Pages : 0 pages
Book Rating : 4.3/5 (86 download)

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Book Synopsis The Diabetes Code Journal by : Jason Fung

Download or read book The Diabetes Code Journal written by Jason Fung and published by . This book was released on 2023-10-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion journal to The Diabetes Codefrom Dr Jason Fung, New York Timesbestselling author, creator of The Obesity Code, and 'founder of intermittent fasting'. (The Daily Mail) The Diabetes Code Journalbegins by outlining Dr Fung's trademark, proven approach to treating type 2 diabetes: intermittent fasting, and a low-carb, healthy high-fat diet that has helped thousands of people lose weight and transform their health for good. Modeled on the groundbreaking approach outlined in The Diabetes Code, this 12-week journal includes: Space to record your daily food intake Tools for monitoring glucose spikes and dips A fun weekly challenge! Mindfulness prompts for developing a positive relationship with food A selection of recipes from The Diabetes Code Cookbook A shopping list. With Dr Fung's empathetic approach and science-backed information and tips, The Diabetes Code Journaloffers a daily practice that anyone can follow. Get ready to kickstart your journey to better health today.

The Obesity Code Cookbook

Author : Jason Fung
Publisher : Scribe Publications
ISBN 13 : 1925938077
Total Pages : 216 pages
Book Rating : 4.9/5 (259 download)

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Book Synopsis The Obesity Code Cookbook by : Jason Fung

Download or read book The Obesity Code Cookbook written by Jason Fung and published by Scribe Publications. This book was released on 2020-01-07 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: By the 500,000-copy bestselling author of The Obesity Code Recipes to revolutionalise the way you cook, eat, and live. In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Now, The Obesity Code Cookbook makes it easier than ever to follow his methods. Over 90 mouth-watering recipes — from slow-roasted pork shoulder to chia pudding and almond cake — showcase healthy fats, nutrient-dense foods, and low or no carbs, with diet plans to help balance your nutrition and energy requirements with your long-term health objectives. The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, or simply lead a healthy, longer life.

The Obesity Code

Author : Jason Fung
Publisher : Greystone Books
ISBN 13 : 1771641274
Total Pages : 296 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis The Obesity Code by : Jason Fung

Download or read book The Obesity Code written by Jason Fung and published by Greystone Books. This book was released on 2016-03-03 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss Understand the science of weight gain, obesity, and insulin resistance Enjoy an easy and delicious low carb, high fat diet Ditch calorie counting, yoyo diets, and excessive exercise for good Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

The Cancer Code

Author : Dr. Jason Fung
Publisher : HarperCollins
ISBN 13 : 0062894021
Total Pages : 368 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis The Cancer Code by : Dr. Jason Fung

Download or read book The Cancer Code written by Dr. Jason Fung and published by HarperCollins. This book was released on 2020-11-10 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author of the international bestsellers The Diabetes Code and The Obesity Code Dr. Jason Fung returns with an eye-opening biography of cancer in which he offers a radical new paradigm for understanding cancer—and issues a call to action for reducing risk moving forward. Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline . . . but the “War on Cancer” has hardly been won. In The Cancer Code, Dr. Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease—what it is, how it manifests, and why it is so challenging to treat. In this rousing narrative, Dr. Fung identifies the medical community’s many missteps in cancer research—in particular, its focus on genetics, or what he terms the “seed” of cancer, at the expense of examining the “soil,” or the conditions under which cancer flourishes. Dr. Fung—whose groundbreaking work in the treatment of obesity and diabetes has won him international acclaim—suggests that the primary disease pathway of cancer is caused by the dysregulation of insulin. In fact, obesity and type 2 diabetes significantly increase an individual’s risk of cancer. In this accessible read, Dr. Fung provides a new paradigm for dealing with cancer, with recommendations for what we can do to create a hostile soil for this dangerous seed. One such strategy is intermittent fasting, which reduces blood glucose, lowering insulin levels. Another, eliminating intake of insulin-stimulating foods, such as sugar and refined carbohydrates. For hundreds of years, cancer has been portrayed as a foreign invader we’ve been powerless to stop. By reshaping our view of cancer as an internal uprising of our own healthy cells, we can begin to take back control. The seed of cancer may exist in all of us, but the power to change the soil is in our hands.

The Diabetes Breakthrough

Author : Osama Hamdy
Publisher : HarperCollins
ISBN 13 : 006241402X
Total Pages : 258 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis The Diabetes Breakthrough by : Osama Hamdy

Download or read book The Diabetes Breakthrough written by Osama Hamdy and published by HarperCollins. This book was released on 2015-11-03 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Harvard Medical School diabetes specialist and a top exercise physiologist share a proven and effective 12-week plan to reverse the course of Type 2 diabetes, lose weight, and ditch the medication for good. In this groundbreaking book, diabetes and weight management expert Osama Hamdy, M.D., Ph.D., reveals how you can reverse the course of your type 2 diabetes, lose weight for good and finally reclaim your health—in just 12 weeks! This book will help you: Cut your medications by 50-60%—or even stop them altogether! Learn how to safely lose—and keep off—those 10, 20 or even 50 plus pounds that are holding you back from a healthy life. Tailor your exercise plan to the way you really live and work, so you can get results without being a slave to the gym. …and more! With information on how to create checklists, goal worksheets, and including real-life success stories, The Diabetes Breakthrough will help keep you motivated in making smart decisions—even on the busiest days!

The Circadian Diabetes Code

Author : Satchin Panda, PhD
Publisher : Rodale Books
ISBN 13 : 0593231880
Total Pages : 288 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis The Circadian Diabetes Code by : Satchin Panda, PhD

Download or read book The Circadian Diabetes Code written by Satchin Panda, PhD and published by Rodale Books. This book was released on 2021-11-09 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Avoid, manage, and even reverse diabetes and prediabetes just by changing when—not what—you eat with this authoritative guide from the author of The Circadian Code. Today, one in ten Americans is diagnosed with type 2 diabetes, and one in three already has prediabetes. Prescription medications used to treat this chronic disease have unwanted side effects and at best, only manage the symptoms. What’s more, the restrictive dieting protocols used to manage diabetes are difficult to maintain over time. Yet the latest science shows that a simple approach that aligns your daily lifestyle—when you eat, sleep, and exercise—with your body’s inherent circadian rhythm can be just as effective. Best of all, following this program can enhance every other aspect of your health, from losing weight to boosting immunity. In The Circadian Diabetes Code, senior Salk Institute researcher and internationally-acclaimed author of The Circadian Code, Satchin Panda, Ph.D., shares his groundbreaking program. You will learn the best way to adopt intermittent fasting, the worldwide phenomenon that started in Dr. Panda’s lab, which has been used as an effective weight loss strategy for almost a decade. Now, you can use this same strategy to optimize your blood glucose response and naturally lower your risk for developing “the sinister friends of diabetes”: heart disease and obesity. The truth is, intermittent fasting is much easier that you think. You will learn how to: Identify your optimal eating zone Plan your meals according to your circadian rhythm Exercise at the right time to control blood glucose levels Get the best night’s sleep to reset your brain and body Optimally time medication, as needed And much more!

The PCOS Plan

Author : Nadia Brito Pateguana
Publisher : Greystone Books Ltd
ISBN 13 : 1771644613
Total Pages : 155 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis The PCOS Plan by : Nadia Brito Pateguana

Download or read book The PCOS Plan written by Nadia Brito Pateguana and published by Greystone Books Ltd. This book was released on 2020-04-14 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting. Polycystic Ovary Syndrome (PCOS) is the most common reproductive disorder in the world, affecting an estimated eight to 20 percent of women of reproductive age, almost half of whom are unable to conceive. PCOS is also associated with increased risks of heart disease, ovarian and endometrial cancers, and type 2 diabetes. In this clearly written guide, backed by science and personal experience, Drs. Jason Fung and Nadia Brito Pateguana show: How to prevent and reverse PCOS with a low-carb, ketogenic diet and intermittent fasting. How the root cause of PCOS is excess insulin—and how to get rid of it. 50 recipes and a variety of meal plans for putting new knowledge into (delicious) practice.

Diabetes Digital Health

Author : David C. Klonoff
Publisher : Elsevier
ISBN 13 : 0128174862
Total Pages : 311 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Diabetes Digital Health by : David C. Klonoff

Download or read book Diabetes Digital Health written by David C. Klonoff and published by Elsevier. This book was released on 2020-04-04 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diabetes Digital Health brings together the multifaceted information surrounding the science of digital health from an academic, regulatory, industrial, investment and cybersecurity perspective. Clinicians and researchers who are developing and evaluating mobile apps for diabetes patients will find this essential reading, as will industry people whose companies are developing mobile apps and sensors. Provides valuable information for clinicians, researchers and industry about the design and evaluation of patient-facing diabetes adherence technologies Highlights cutting-edge topics that are presented and discussed at the Digital Diabetes Congress

The Johns Hopkins Guide to Diabetes

Author : Christopher D. Saudek
Publisher : JHU Press
ISBN 13 : 1421411792
Total Pages : 503 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis The Johns Hopkins Guide to Diabetes by : Christopher D. Saudek

Download or read book The Johns Hopkins Guide to Diabetes written by Christopher D. Saudek and published by JHU Press. This book was released on 2014-04-30 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive and easy-to-read guide to diabetes. The authors will help you understand the disease, and work with your care team to maintain good health.

The Science, Etiology and Mechanobiology of Diabetes and its Complications

Author : Amit Gefen
Publisher : Academic Press
ISBN 13 : 0128210710
Total Pages : 436 pages
Book Rating : 4.1/5 (282 download)

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Book Synopsis The Science, Etiology and Mechanobiology of Diabetes and its Complications by : Amit Gefen

Download or read book The Science, Etiology and Mechanobiology of Diabetes and its Complications written by Amit Gefen and published by Academic Press. This book was released on 2021-04-21 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science, Etiology and Mechanobiology of Diabetes and Its Complications presents the most comprehensive synthesis of contemporary global research on diabetes, covering a novel and unique mechanobiological perspective – addressing prevention, management and treatment of tissue, organ and body system damage associated with diabetes and its complications. The book provides a unique approach to communicating diabetes-associated symptoms and opens avenues for development of novel therapeutic and preventive methods. It offers descriptive pathophysiology of diabetes and its complications with great emphasis on mechanobiology. Content coverage also includes management of tissue, organ and body system damage caused by chronic hyperglycemia. Biologists, life scientists, physicians, pharmacists, biomedical engineers, medical physicists, biomathematicians and computer scientists who are interested in the state-of-science and current challenges in the mechanobiology of diabetes should find this book very useful. Likewise, medical researchers in fields such as endocrinology, cardiovascular medicine, oncology, obesity, the immune system, inflammation and wound care and others who wish to be updated about the latest achievements in this exciting arena of research will find that information here. Covers the state-of-knowledge in diabetes research from a mechanobiological perspective, including cell death and (neural, connective, adipose, vascular, renal etc.) tissue damage cascades and healing processes Describes state-of-the-art technology in prevention, diagnosis, prognosis and treatment of tissue, organ and body system damage caused by chronic hyperglycemia and diabetes Explores emerging research directions and future technology trends in the field of diabetes prevention and care, including common complications of diabetes (foot ulcers and amputation, peripheral neuropathy, retinal damage, renal damage, vascular and cardiac damage, connective tissue damage etc.) at the early stage of research and development in academia and industry

The Diabetic Health Journal

Author : Lauren Bongiorno
Publisher :
ISBN 13 : 9781947684058
Total Pages : 200 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Diabetic Health Journal by : Lauren Bongiorno

Download or read book The Diabetic Health Journal written by Lauren Bongiorno and published by . This book was released on 2019-11 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Diabetic Health Journal is an easy to use, action-oriented, convenient 3-month reflection journal that provides Type 1 Diabetics with organization, structure, routine, and most importantly, control. This journal is an effective and mindful strategy to improve diabetes management physically, mentally, emotionally and give the support and guidance needed in between the 3-month endocrinologist check up. It is designed in a way that forces you to slow down, become more mindful about every day decisions, and reflect on what¿s working and what needs to change. Don't change your goals, change your METHOD.

Complete Guide To Fasting

Author : Jimmy Moore
Publisher : Victory Belt Publishing
ISBN 13 : 1628600349
Total Pages : 453 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Complete Guide To Fasting by : Jimmy Moore

Download or read book Complete Guide To Fasting written by Jimmy Moore and published by Victory Belt Publishing. This book was released on 2016-10-18 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results. Whether you’re new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your body’s insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, The Complete Guide to Fasting is the best companion for your journey Here you’ll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need for all your intermittent fasting questions: • How does intermittent fasting work, and how do you successfully combine it with diets and eating preferences such as keto or low carb? • How does intermittent fasting amplify weight loss and improve many other health conditions, such as type 2 diabetes and heart health? • Which fluids are allowed and can even aid fasting, and which will break your fast? • What should you expect when you start fasting, and how do you avoid potential negative effects? • How do you manage hunger and create the right mindset? • What are the different fasting types and protocols, including 16:8, 20:4, alternate day fasting, and other extended fasts? Forget about starving yourself or diets with complicated rules—intermittent fasting has never been easier!

Life in the Fasting Lane

Author : Dr. Jason Fung
Publisher : Hay House, Inc
ISBN 13 : 1788174070
Total Pages : 288 pages
Book Rating : 4.7/5 (881 download)

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Book Synopsis Life in the Fasting Lane by : Dr. Jason Fung

Download or read book Life in the Fasting Lane written by Dr. Jason Fung and published by Hay House, Inc. This book was released on 2020-04-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.

Diabetes Head to Toe

Author : Rita R. Kalyani
Publisher : Johns Hopkins University Press
ISBN 13 : 1421426471
Total Pages : 345 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis Diabetes Head to Toe by : Rita R. Kalyani

Download or read book Diabetes Head to Toe written by Rita R. Kalyani and published by Johns Hopkins University Press. This book was released on 2018-12-18 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Silver Winner of the 2019 Benjamin Franklin Awards (Health & Fitness) of the Independent Book Publishers Association.

The Alzheimer's Antidote

Author : Amy Berger
Publisher : Chelsea Green Publishing
ISBN 13 : 1603587098
Total Pages : 353 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis The Alzheimer's Antidote by : Amy Berger

Download or read book The Alzheimer's Antidote written by Amy Berger and published by Chelsea Green Publishing. This book was released on 2017 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on research that shows that Alzheimer's Disease results from a fuel shortage in the brain, certified nutrition specialist Amy Berger presents a multi-pronged nutrition and lifestyle intervention to combat the disease at its roots.

Unveiling Diabetes - Historical Milestones in Diabetology

Author : V. Jörgens
Publisher : Karger Medical and Scientific Publishers
ISBN 13 : 3318067342
Total Pages : 318 pages
Book Rating : 4.3/5 (18 download)

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Book Synopsis Unveiling Diabetes - Historical Milestones in Diabetology by : V. Jörgens

Download or read book Unveiling Diabetes - Historical Milestones in Diabetology written by V. Jörgens and published by Karger Medical and Scientific Publishers. This book was released on 2020-08-06 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: A history of diabetology told by renowned contributors, many have themselves already become a part of diabetes history. A must-have for every diabetologist! Diabetologists, diabetes educators, and many interested readers will appreciate this book. What is more, countless celebrations are planned for the 100th anniversary of the discovery of insulin: this book provides numerous illustrations, accounts of personal experiences, and critical remarks on the history of diabetology – in addition to the history of insulin. It spans an arc from antiquity to the work of Claude Bernard, Paul Langerhans, Josef von Mering, Apollinaire Bouchardat, Oskar Minkowski, E.P. Joslin, and F.M. Allen. The history of insulin is presented from the perspective of diabetologists from Scotland, Spain, Germany, and Poland. The history of oral antidiabetics is told by Harald Lebovitz, and the chapter about glitazones by Edwin Gale reads like a spy novel! Pierre Lefèbvre describes the work of the diabetologist Jean Pirart and the history of glucagon. Sir George Alberti has provided a chapter about the therapy of ketoacidosis, to which he himself made groundbreaking contributions. Nephropathy is presented by Hans-Henrik Parving, and Eva Kohner, Ronald Klein and Barbara E.K. Klein have contributed a chapter on retinopathy. Other contemporary topics such diabetes in pregnancy, diabetes technology, psychosocial aspects of diabetes, and the history of the EASD and ADA are also included in this book.