The Deflame Diet

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The Deflame Diet

Author : David R. Seaman
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523957705
Total Pages : 240 pages
Book Rating : 4.9/5 (577 download)

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Book Synopsis The Deflame Diet by : David R. Seaman

Download or read book The Deflame Diet written by David R. Seaman and published by Createspace Independent Publishing Platform. This book was released on 2016-04-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Seaman coined the term "DeFlame" as a simple educational tool to help better understand the benefits of replacing pro-inflammatory foods with anti-inflammatory vegetables, fruit, nuts, and roots/tubers. He first identified that diet promotes inflammation based on research published in the 1970s and 1980s. Most have only begun to see this relationship in recent years. In contrast, Dr Seaman has written multiple articles and chapters on this topic over the past 25 years. The DeFlame Diet is about eating anti-inflammatory foods to turn off the chronic disease-promoting "flame" created by pro-inflammatory foods. This is the first nutrition book for the general public that delves into inflammation in great detail, yet in a fashion that is understandable. Readers will never be confused again about what foods we should and should not be eating.

The DeFlame Diet to Stop Your Joints, Muscles, and Bones from Rotting

Author : David Seaman
Publisher :
ISBN 13 : 9781676029960
Total Pages : 185 pages
Book Rating : 4.0/5 (299 download)

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Book Synopsis The DeFlame Diet to Stop Your Joints, Muscles, and Bones from Rotting by : David Seaman

Download or read book The DeFlame Diet to Stop Your Joints, Muscles, and Bones from Rotting written by David Seaman and published by . This book was released on 2020-01-22 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic inflammation is a popular topic today, but do people really understand what it is? The answer is... NO. Chronic inflammation is a low-grade, non-healing state that over time leads to tissue and organ degeneration. In common language, this means that your body is literally "rotting." This book outlines the biological rotting process as it occurs in body fat, arteries, joints, muscles, tendons, bones, and the nervous system, which leads to chronic pain, heart attacks, and depression. The reason for framing chronic inflammation as a state of "biological rotting" is because people incorrectly believe that chronic inflammation is something that can be reduced with medications or supplements, or by eating specific "so-called" anti-inflammatory foods, without otherwise addressing the underlying causes. The primary causes of biologic rotting are sedentary living, a lack of sleep, mental/emotional stressors, and a pro-inflammatory diet. This new DeFlame book focuses on how a pro-inflammatory diet causes the body to rot. The primary pro-inflammatory culprit is the overconsumption of refined sugar, flour, and oil, which amounts to almost 60% of the calories for many people. The result is chronic inflammation, which increases with weight gain that leads to obesity and the manifestation of the pro-inflammatory metabolic syndrome, which causes joints, muscles, tendons, bones, spinal discs, and the nervous system to chronically rot and never heal.

Weight Loss Secrets You Need to Know

Author : David R. Seaman
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781720995760
Total Pages : 114 pages
Book Rating : 4.9/5 (957 download)

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Book Synopsis Weight Loss Secrets You Need to Know by : David R. Seaman

Download or read book Weight Loss Secrets You Need to Know written by David R. Seaman and published by Createspace Independent Publishing Platform. This book was released on 2018-08 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dieting is only one part of the weight management picture. Most important is learning about the obesogenic environment in which we all live, which promotes weight gain and obesity, and also learning how to control our brain, body physiology, emotions, and primordial drives that want us fat. If you do not exert dominion over these four factors, you will be fat.After reading this book, you will understand the primary non-food factors that drive us to endlessly overeat, which are really responsible for the obesity epidemic. By properly engaging your brain, body physiology, emotions, and primordial drives, you can achieve and maintain your body weight goal for the rest of your life.In this book you will learn about:* The obesogenic environment that makes you fat* Your instinctual drive to overeat that makes you fat* How stress makes you fat* How a lack of sleep makes you fat* How inflammation makes you fat* How the wrong gut bacteria make you fat* How to override your body weight set point to achieve and maintain normal weight* How to exert dominion over your inner "dietary crackhead" to achieve and maintain normal weight* How to manage your weight by properly using the prefrontal cortex in your brain

The DeFlame Diet for Immune Health

Author : David R Seaman
Publisher :
ISBN 13 :
Total Pages : 166 pages
Book Rating : 4.6/5 (637 download)

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Book Synopsis The DeFlame Diet for Immune Health by : David R Seaman

Download or read book The DeFlame Diet for Immune Health written by David R Seaman and published by . This book was released on 2020-08-13 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Immune health has become especially popular in 2020 due to the emergence of SARS-CoV-2, which is the name of the coronavirus that causes COVID-19. The immune system has both pro-inflammatory and anti-inflammatory functions that are executed by immune cells based on the stressors we all face on a daily basis. Normally, we have no idea that our immune system is working; it takes care of us in a silent fashion. We find out that our immune cells are behaving in a pro-inflammatory fashion when we feel sick. For example, if you are sick in bed with cold or flu symptoms and a fever, it is because your immune system is activated and pumping out an excess of inflammatory chemicals. Many other symptoms manifest when the immune system is pro-inflammatory even when we are not sick with a cold or flu, such as chronic pain, headaches, fatigue, anxiety, depression, brain fog, and malaise. It turns out that nutrition is a key factor that determines immune activity. A high calorie diet that is rich in refined sugar, flour, and oils, which leads to obesity and high blood glucose levels, causes immune cells to behave in a pro-inflammatory fashion. In addition to the symptoms mentioned above, these same people are at a much greater risk for developing severe cold and flu symptoms, and severe cases of COVID-19. The DeFlame Diet for Immune Health will teach you about immune function and inflammation, how to track inflammation, and how to DeFlame your diet to normalize immune activity.

De-Flame Your Life Cookbook

Author : Nancy Burnett (Retired educator)
Publisher :
ISBN 13 : 9780692900826
Total Pages : 266 pages
Book Rating : 4.9/5 (8 download)

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Book Synopsis De-Flame Your Life Cookbook by : Nancy Burnett (Retired educator)

Download or read book De-Flame Your Life Cookbook written by Nancy Burnett (Retired educator) and published by . This book was released on 2017-06-23 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cookbook provides simple steps to convert regular recipes to de-flaming recipes, resulting in lower levels of chronic information.

Cupping Therapy for Muscles and Joints

Author : Kenneth Choi
Publisher : Simon and Schuster
ISBN 13 : 1646042298
Total Pages : 128 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis Cupping Therapy for Muscles and Joints by : Kenneth Choi

Download or read book Cupping Therapy for Muscles and Joints written by Kenneth Choi and published by Simon and Schuster. This book was released on 2021-03-23 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An important part of Traditional Chinese Medicine for thousands of years, cupping has recently gained widespread acclaim for its many benefits. It may look like some kind of torture and temporarily leave strange circles on your skin, but it's so effective that everyone from professional athletes to famous celebrities is using it to improve their health and well-being. In this book, you will discover what cupping is, how it works, and which cupping techniques would be best for you. You will learn the science behind the suction and the many conditions and ailments it can alleviate."--Back cover.

Rick Bayless Mexican Kitchen

Author : Rick Bayless
Publisher : Simon and Schuster
ISBN 13 : 0684800063
Total Pages : 482 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis Rick Bayless Mexican Kitchen by : Rick Bayless

Download or read book Rick Bayless Mexican Kitchen written by Rick Bayless and published by Simon and Schuster. This book was released on 1996-10-21 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a full range of Mexican recipes featuring sauces, pastas, meats, and desserts.

Paleo Desserts

Author : Jane Barthelemy
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738216445
Total Pages : 274 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Paleo Desserts by : Jane Barthelemy

Download or read book Paleo Desserts written by Jane Barthelemy and published by Da Capo Lifelong Books. This book was released on 2012-11-13 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you can have your cake and be paleo, too! The Paleolithic diet and lifestyle -- based on eating hunter/gatherer foods for optimal health -- has surged in popularity, but with grains, dairy, and refined sugars off the menu, indulging isn't easy. Paleo Desserts is the first comprehensive cookbook of its kind: everyone's favorite desserts now made Paleo friendly, lower carb, and gluten free. Providing 125 mouthwatering, easy-to-follow recipes from brownies to milkshakes, Jane Barthelemy serves up treats to satiate even the biggest caveman sweet tooth. Recipes include Raspberry Crumble Bars, Tiramisu, Black Forest Cherry Pie, Lemon-Berry Parfait, Pumpkin Cheesecake, Whipped Coconut Crè, and more. Paleo Desserts includes a color-photo insert and ingredient lists for simplified shopping.

The Seventh Daughter

Author : Cecilia Chiang
Publisher : Random House Digital, Inc.
ISBN 13 : 9781580088220
Total Pages : 374 pages
Book Rating : 4.0/5 (882 download)

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Book Synopsis The Seventh Daughter by : Cecilia Chiang

Download or read book The Seventh Daughter written by Cecilia Chiang and published by Random House Digital, Inc.. This book was released on with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pioneer in the food world, Chiang introduced Americans to authentic northern Chinese cuisine at her San Francisco restaurant, the Mandarin. Now she shares more than 80 signature recipes, along with her gripping life story. Full color.

The DeFlame Diet for Breast Health and Cancer Prevention

Author : David R Seaman
Publisher : Independently Published
ISBN 13 : 9781093167474
Total Pages : 146 pages
Book Rating : 4.1/5 (674 download)

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Book Synopsis The DeFlame Diet for Breast Health and Cancer Prevention by : David R Seaman

Download or read book The DeFlame Diet for Breast Health and Cancer Prevention written by David R Seaman and published by Independently Published. This book was released on 2019-05-14 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breast cancer is the most frequently diagnosed cancer in women. It is estimated that 1 in 8 women will develop breast cancer in their lifetime. Unfortunately, most women actually pursue breast cancer expression without knowing it. The DeFlame Diet for Breast Health and Cancer Prevention outlines the common pro-inflammatory dietary factors that promote breast cancer, which should be eliminated from the diet, along with strategies for "DeFlaming" your body. A "DeFlamed" body is at less risk for developing all chronic diseases, including breast cancer.

Ten Years Younger

Author : Steven Masley, M.D.
Publisher : Harmony
ISBN 13 : 0767927354
Total Pages : 402 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis Ten Years Younger by : Steven Masley, M.D.

Download or read book Ten Years Younger written by Steven Masley, M.D. and published by Harmony. This book was released on 2007-01-23 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: How would you like to look and feel ten years younger in just ten weeks time? Studies show that Americans on the whole are aging faster than ever with conditions like diabetes, cancer, and heart disease occurring increasingly earlier on in life—along with everyday age indicators like wrinkles and love handles. Now, Dr. Steven Masley, former medical director of the prestigious Pritikin Longevity Center® and a pioneer in anti-aging medicine, delivers a breakthrough plan to turn back the clock, inside and out—no matter what your age! Originally featured on the Discovery Channel, the Ten Years Younger Program is designed to combat the roots of accelerated aging. Poor nutrition, toxins in the environment, stress, and exposure to free radicals all make us old before our time, along with a little-known aging culprit: low- and no-carb diets. As Dr. Masley shows, low-carb diets deprive the body of anti-aging phytonutrients and fiber, accelerate osteoporosis, and damage brain cells. So the first secret of turning back time is: Eat your carbs! Each week, Ten Years Younger guides you through an age-busting combination of cutting-edge nutritional choices, relaxation techniques to reduce the aging effects of stress, and simple workouts designed to build lean muscle and trim and tone your body from head to toe. By following the plan for just ten weeks, you will: Achieve significant weight loss—up to twenty-five pounds Boost your energy levels Rejuvenate your skin Enhance brain function Prevent and reverse the onset of diabetes and heart disease Lower your cholesterol and blood pressure Improve sexual vitality With tools to help you assess how your body is really aging, weekly shopping lists and meal plans, and over 100 delicious recipes packed with antioxidants and anti-aging nutrients, Ten Years Younger is the healthiest, safest, and fastest way to take off the years—no surgery required!

Whole Body Vibration for Calming Inflammation

Author : Becky Chambers
Publisher :
ISBN 13 : 9780989066280
Total Pages : pages
Book Rating : 4.0/5 (662 download)

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Book Synopsis Whole Body Vibration for Calming Inflammation by : Becky Chambers

Download or read book Whole Body Vibration for Calming Inflammation written by Becky Chambers and published by . This book was released on 2022-02-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Multiple Sclerosis and (lots Of) Vitamin D

Author : Ana Claudia Domene
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781519165312
Total Pages : 0 pages
Book Rating : 4.1/5 (653 download)

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Book Synopsis Multiple Sclerosis and (lots Of) Vitamin D by : Ana Claudia Domene

Download or read book Multiple Sclerosis and (lots Of) Vitamin D written by Ana Claudia Domene and published by Createspace Independent Publishing Platform. This book was released on 2016-02-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: UPDATED! Contains a final chapter written in 2022, where the author shares how she's doing now, after 14 years with the Coimbra Protocol. "The Coimbra Protocol relies on doses of vitamin D that range from 40,000 IU to 200,000 IU per day." Mounting scientific evidence clearly shows that vitamin D has a powerful effect on autoimmune diseases, yet most doctors continue to prescribe no more than 1,000 IU or 2,000 IU a day to patients that suffer from such conditions. In this book, Ana Claudia Domene describes her experience with multiple sclerosis and the treatment that has radically eased her symptoms, allowed her to discontinue all conventional medications, and restored her health. Developed by Dr. Cicero Galli Coimbra, a neurologist practicing in São Paulo, Brazil, the Coimbra Protocol is a therapeutic approach that relies on high doses of vitamin D to halt the misguided attacks of the immune system, and it has enabled thousands of patients around the world to keep their autoimmune diseases in permanent remission.

The Art of Voice Acting

Author : James Alburger
Publisher : Taylor & Francis
ISBN 13 : 1136123415
Total Pages : 675 pages
Book Rating : 4.1/5 (361 download)

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Book Synopsis The Art of Voice Acting by : James Alburger

Download or read book The Art of Voice Acting written by James Alburger and published by Taylor & Francis. This book was released on 2012-11-15 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you just starting in Voiceover? Do you have some experience, but aren't getting booked? Are you a working pro who wants to expand to new areas of VO work? The Art of Voice Acting is a must read if you are serious about a profession in voice over and looking to maximize your efforts for success in the business. Packed with basic acting techniques in The Art of Voice Acting, you will discover * All new scripts * 20 more pages of new and updated information * A completely new chapter of studio stories and 'tricks-of-the-trade' from professional voiceover talent around the world * Updated information for voiceover demos and marketing * A comprehensive index that makes it easy to find what you're looking for * More voice and acting techniques * Contributions from some of the top voice talent in the world * Audio content with the actual audio for every script in the book, http://voiceacting.com/aovaextras/ * PLUS: exercises, demos and more! Written in an accessible and engaging style Alburger shares his experience as a performer, producer, director and performance coach to give you a clear no nonsense introduction to the business and art of voice acting. Audio content and images from the books are available at http://voiceacting.com/aovaextras/

The Eczema Diet

Author : Karen Fischer
Publisher : Exisle Publishing
ISBN 13 : 192718763X
Total Pages : 290 pages
Book Rating : 4.9/5 (271 download)

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Book Synopsis The Eczema Diet by : Karen Fischer

Download or read book The Eczema Diet written by Karen Fischer and published by Exisle Publishing. This book was released on 2012 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The solution every eczema sufferer has been waiting for ... For the first time, the findings of hundreds of international researchers and skin specialists have been pieced together to solve the eczema puzzle. The result is the first diet designed to correct the underlying causes of eczema, unique in that sufferers can gradually revert back to a normal diet and still remain eczema-free. Whether you have a mild patch of dermatitis or you're enduring chronic eczema from head to toe, 'The Eczema Diet' shows you how to create beautiful skin for life. Tried and tested on eczema patients for more than a decade, the comprehensive program covers all eczema conditions and features separate programs catering for all age groups, including babies. You'll also find: a fast-track detox for adults; skin care + non-diet information; effective dandruff + cradle cap remedies; emergency itch-busters; how to prevent salicylate sensitivity; menus for the entire family, including lunch boxes + party food; and, delicious recipes. Twenty per cent of people in the developed world suffer from this unique skin disorder, and it's on the rise - finally there is a book that can help. Karen Fischer has a Bachelor of Health Science Degree from the University of New England (Armidale) and a three-year Nutrition Diploma from the Nature Care College (Sydney, Australia). As a nutritionist, Karen has treated everyone from babies to grandmothers suffering from a diverse range of skin disorders, and it was through this work, as well as personal experience, that she developed her life-changing eczema diet. Karen writes health columns for various Australian publications and does voluntary health and nutrition presentations at schools. She also finds time for relaxation as she knows it's wonderful for the complexion! For more information, visit www.healthbeforebeauty.com.

England's Parnassus

Author : Charles Crawford
Publisher :
ISBN 13 :
Total Pages : 650 pages
Book Rating : 4.:/5 (3 download)

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Book Synopsis England's Parnassus by : Charles Crawford

Download or read book England's Parnassus written by Charles Crawford and published by . This book was released on 1913 with total page 650 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Let Food Be Thy Medicine and Medicine Be Thy Food Hippocrates

Author : James Anderson
Publisher : Independently Published
ISBN 13 : 9781731040633
Total Pages : 100 pages
Book Rating : 4.0/5 (46 download)

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Book Synopsis Let Food Be Thy Medicine and Medicine Be Thy Food Hippocrates by : James Anderson

Download or read book Let Food Be Thy Medicine and Medicine Be Thy Food Hippocrates written by James Anderson and published by Independently Published. This book was released on 2018-11-08 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let Food Be Thy Medicine And Medicine Be Thy Food - Hippocrates: 100 Lined Journal Pages Planner Diary NotebookPerfect for taking notes, agendas, to-do lists, brainstorming, or as a diary. 100 lined matte pages to create your way to an amazing day! Just the right size to take on the go. Makes a wonderful gift! Size: 6 x 9 inches