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The Daily Zen Journal
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Book Synopsis The Daily Zen Journal by : Charlie Ambler
Download or read book The Daily Zen Journal written by Charlie Ambler and published by Penguin. This book was released on 2019-02-05 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A playfully illustrated journal for engaging your beginner's mind, by the twentysomething creator of Daily Zen Ask any happy person you know--curiosity and playfulness keep us engaged and connected to what matters most. This Zen Buddhist-influenced journal helps anyone cultivate beginner's mind--open to observing, laughing, and growing into our best selves. Written by Charlie Ambler, the twentysomething creator of Daily Zen (the popular blog and Twitter feed that reaches more than 300,000 engaged fans), this thought-provoking journal with elegant illustrations by Brooklyn artist Iris Gottlieb will open your mind, ease your stress, and help you prioritize your life, one enlightening page at a time.
Download or read book Daily Zen written by Charlie Ambler and published by . This book was released on 2016-12-11 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: I began sharing quotes on Daily Zen in 2008 to accompany my own growing meditation practice. Twitter had just started and it seemed like a clever outlet for the one-line wisdom I found in ancient Eastern texts. I didn't expect the audience to grow to such a profound degree, however. Today, Daily Zen reaches nearly 300,000 people each month. I regularly get emails from people who say that my writings have helped them in some way. I do not claim to be a Zen master or 'enlightened' by any means. I have plenty of difficulties with my own practice, though the community that developed through Daily Zen has helped me grow and recognize the universality of meditation practice. Since I started the site I have written thousands of pages of reflections, read countless spiritual texts, and maintained a daily meditation practice.This is a collection of my Daily Zen writings from 2015 and 2016. Some of them are more conversational in tone, some of them somewhat academic. The goal of these writings is to simply share my ever-changing spiritual purview with others. Some pieces you will connect with; others you might not enjoy so much. I just hope that these short essays stimulate your true self and help you commit further to your meditation practice. If you don't meditate yet, I hope they encourage you to start. Remember-- the good life is as simple as paying attention.
Book Synopsis A Year of Zen by : Bonnie Myotai Treace
Download or read book A Year of Zen written by Bonnie Myotai Treace and published by Rockridge Press. This book was released on 2021-09-14 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflect, meditate, and explore through a year of Zen journaling Each day is a new empty space to bring to life--it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day. Explore topics from the mundane to the holy with creative prompts like: Reverence--Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence. Being a Curious Being--What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider. Evening Threshold--Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you? Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.
Download or read book The Mirror of Zen written by Boep Joeng and published by Shambhala Publications. This book was released on 2006-12-12 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sacred radiance of our original nature never darkens. It has shined forth since beginningless time. Do you wish to enter the gate that leads to this? Simply do not give rise to conceptual thinking. Zen Master So Sahn (1520–1604) is a towering figure in the history of Korean Zen. In this treasure-text, he presents in simple yet beautiful language the core principles and teachings of Zen. Each section opens with a quotation—drawn from classical scriptures, teachings, and anecdotes—followed by the author’s commentary and verse. Originally written in Chinese, the text was translated into Korean in the mid-twentieth century by the celebrated Korean monk Boep Joeng. An American Zen monk, Hyon Gak, has translated it into English.
Book Synopsis The Zen Teaching of Bodhidharma by : Bodhidharma
Download or read book The Zen Teaching of Bodhidharma written by Bodhidharma and published by North Point Press. This book was released on 2009-11-01 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fifth-century Indian Buddhist monk, Bodhidharma is credited with bringing Zen to China. Although the tradition that traces its ancestry back to him did not flourish until nearly two hundred years after his death, today millions of Zen Buddhists and students of kung fu claim him as their spiritual father. While others viewed Zen practice as a purification of the mind or a stage on the way to perfect enlightenment, Bodhidharma equated Zen with buddhahood and believed that it had a place in everyday life. Instead of telling his disciples to purify their minds, he pointed them to rock walls, to the movements of tigers and cranes, to a hollow reed floating across the Yangtze. This bilingual edition, the only volume of the great teacher's work currently available in English, presents four teachings in their entirety. "Outline of Practice" describes the four all-inclusive habits that lead to enlightenment, the "Bloodstream Sermon" exhorts students to seek the Buddha by seeing their own nature, the "Wake-up Sermon" defends his premise that the most essential method for reaching enlightenment is beholding the mind. The original Chinese text, presented on facing pages, is taken from a Ch'ing dynasty woodblock edition.
Download or read book Song of Mind written by Master Sheng-Yen and published by Shambhala Publications. This book was released on 2004-11-09 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "No words can explain enlightenment," says the seventh-century Zen classic Xin Ming, or "Song of Mind," yet, paradoxically, this poem is a masterpiece of expressing the inexpressible. In his commentary on it, Chan Master Sheng Yen takes a practical approach, opening up the language of the Xin Ming to show students how to approach meditation, how to deal with problems that arise in their spiritual practice, and how to accomplish the imperative task of integrating this practice into every aspect of one's life. "True understanding comes only with direct experience," according to Master Sheng Yen. "These lectures, the Buddhist sutras, songs, poems, and commentaries are useful only insofar as they encourage you to practice and incorporate the Dharma [teachings] into your daily life." The book takes the form of a week-long retreat with Master Sheng Yen, with each chapter in the form of an evening talk given on a particular section of the "Song of Mind" text—giving this book a far more intimate and accessible feel than most commentaries on Zen texts and creating a feeling of being right there with the master as he brings the text to life.
Book Synopsis The Zen Teaching of Instantaneous Awakening by : Huihai
Download or read book The Zen Teaching of Instantaneous Awakening written by Huihai and published by . This book was released on 1987 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete translation of the teaching of the Chinese Ch'an Master Hui Hai by Blofeld, this moment of truth and awakening and its 8th-century message are universal and timeless.
Book Synopsis Daily Zen Doodles by : Meera Lee Patel
Download or read book Daily Zen Doodles written by Meera Lee Patel and published by Simon and Schuster. This book was released on 2014-10-28 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this one-of-a-kind mindfulness workbook for teens, New York Times-bestselling artist and author of Start Where You Are, Meera Lee Patel, presents an entire year of calming, stress-relieving zentangle-style drawings for young, first-time zen drawers to help relax and enjoy a truly mindful moment of creativity. Few activities are as spiritually satisfying as the art of the meditative “tangle” drawing. With this book, teens can find a quiet moment to craft an intaglio of intricate, mandala-like drawings that will calm and bring on a peaceful state that clears the mind and facilitates creativity and relaxation. Offering a different hand-illustrated prompt for each day of the year, Daily Zen Doodles inspires kids to lose themselves in the contemplative act of sketching beautifully repeating patterns and abstract designs. Whether it’s the outline of a nautilus shell, the petals of a lotus blossom, or the spokes of the Buddhist wheel, the mindfulness-inspiring ideas in this book foster focus and help unlock that budding inner artist. Accompanied by apt quotes from spiritual leaders and famed philosophers to provide you with an added spark of inspiration, each drawing prompt is an invitation to an improved mindset and elevated state of inner peace.
Book Synopsis Pure Heart, Enlightened Mind by : Maura O'Halloran
Download or read book Pure Heart, Enlightened Mind written by Maura O'Halloran and published by HarperThorsons. This book was released on 1998-08 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the age of 24, Maura O'Halloran travelled to Japan, where she spent three years studying Zen Buddhism. On her way back to Ireland, she was tragically killed, and is now venerated as a Buddhist saint.
Book Synopsis The Mindfulness Journal: Daily Practices, Writing Prompts, Reflections for Living in the Present Moment by : S. J. Scott
Download or read book The Mindfulness Journal: Daily Practices, Writing Prompts, Reflections for Living in the Present Moment written by S. J. Scott and published by Jaico Publishing House. This book was released on 2023-11-20 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is infinite possibility in this moment. . . This beautifully-designed journal pairs daily mindfulness practices with inspiration and writing prompts for a year’s worth of self-discovery and enlightenment. Each week begins with a short mindfulness lesson with seven daily activities and writing exercises to deepen your practice. It is designed to awaken you to mindfulness in various natural moments throughout your day. You’ll experience profound insights and changes, even if you’re only able to devote a small amount of time to the process.
Download or read book Zen As F*ck written by Zen As F*ck and published by . This book was released on 2020-01-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Zen as F*ck Journal, you'll find moments of profanity-laced catharsis and joy through journaling activities and inspirations that are positive as f*ck. Within these truly charming pages, you'll find ways to let go of the bullsh*t and lift your spirit a little f*cking higher.
Download or read book Unborn written by Bankei and published by North Point Press. This book was released on 2020-01-21 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1633, at age eleven, Bankei Yotaku was banished from his family's home because of his consuming engagement with the Confucian texts that all schoolboys were required to copy and recite. Using a hut in the nearby hills, he wrote the word Shugyo-an, or "practice hermitage," on a plank of wood, propped it up beside the entrance, and settled down to devote himself to his own clarification of "bright virtue." He finally turned to Zen and, after fourteen years of incredible hardship, achieved a decisive enlightenment, whereupon the Rinzai priest traveled unceasingly to the temples and monasteries of Japan, sharing what he'd learned. "What I teach in these talks of mine is the Unborn Buddha-mind of illuminative wisdom, nothing else. Everyone is endowed with this Buddha-mind, only they don't know it." Casting aside the traditional aristocratic style of his contemporaries, he offered his teachings in the common language of the people. His style recalls the genius and simplicity of the great Chinese Zen masters of the T'ang dynasty. This revised and expanded edition contains many talks and dialogues not included in the original 1984 volume.
Download or read book Self-Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.
Book Synopsis The Little Book of Contentment by : Leo Babauta
Download or read book The Little Book of Contentment written by Leo Babauta and published by Lumen Deo. This book was released on 2014-07-31 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contentment is a super power. If you can learn the skills of contentment, your life will be better in so many ways: You’ll enjoy your life more. Your relationship will be stronger. You’ll be better at meeting people. You’ll be healthier, and good at forming healthy habits. You’ll like and trust yourself more. You’ll be jealous less. You’ll be less angry and more at peace. You’ll be happier with your body. You’ll be happier no matter what you’re doing or who you’re with. Those are a lot of benefits, from one small bundle of skills. Putting some time in learning the skills of contentment is worth the effect and will pay off for the rest of your life.
Book Synopsis Ocean Blue Meditation Sidekick Journal by : Michael Ahdoot
Download or read book Ocean Blue Meditation Sidekick Journal written by Michael Ahdoot and published by Habit Nest. This book was released on 2018-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Meditation Sidekick Journal is a book and journal that guides you through learning how to meditate, facilitates self-inquiry, and promotes individual growth.This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.Meditation doesn't have to be scary. The Meditation Sidekick Journal will give you all the inner and outer tools you need to begin a practice of meditation, and ultimately meditate effectively on your own.The Meditation Sidekick Journal is built for people who:Struggle with staying consistent with meditation on a daily basis.Feel a bit lost with meditation or who doesn't feel like they're "naturally good at it."Want to take an existing meditation practice to the next level.Want to improve their "internal dialogue" with themselves and be more positive/supportive to who they are.How The Journal Is Broken Down?The Meditation Sidekick Journal is a 90-day journal. It is divided into three unique 'phases.' Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process.Why Does The Meditation Sidekick Journal Actually Work?This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.
Book Synopsis The Zen Path Through Depression by : Philip Martin
Download or read book The Zen Path Through Depression written by Philip Martin and published by Harper Collins. This book was released on 2000-02-16 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on his own struggle, Philip Martin reveals another path people can travel to get through depression – one that not only eases the pain, but mends the spirit. Extremely accessible to people with little or no Zen experience as well as to longtime students of Buddhism,The Zen Path Through Depression shows how the insights and exercises of Zen offer relief for those suffering from depression.This groundbreaking guide shows how to cope and heal, and even how to see the experience as an opportunity for spiritual growth and learning. Leading readers step-by-step through a recovery process that uses walking meditation and other meditative ways of enhancing awareness, koans, and other Zen teachings, Martin offers true help and spiritual guidance on the path to healing and contentment.
Download or read book UPS AND DOWNS. written by DORO. OTTERMAN and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
