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The Cr Way
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Download or read book The CR Way written by Paul McGlothin and published by Harper Collins. This book was released on 2008-07-08 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way, you too can slow the aging process; protect against cardiovascular disease, cancer, and diabetes; and increase your energy and mental capabilities. And, if needed, you'll lose weight and keep it off. Paul McGlothin and Meredith Averill, leaders of the Calorie Restriction Society, provide quick and easy menus and recipes so delicious that you will wonder why you ever wanted to eat more than you need. And for those who want some of the benefits without sacrificing all the calories, the authors will show you how to plan a diet that works for you. Groundbreaking and controversial, The CR Way is your key to a happier, healthier life.
Download or read book Remember You This Way written by C R Jane and published by . This book was released on 2020-03 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you ever really start over? It's the question that follows Ariana now that she's reunited with the boys from the Sound of Us. Haunted by the past and her hopefully soon to be ex-husband, Ari is dragged along as the band continues its world tour. Touring the world together...it's what they all used to dream about. Sold out stadiums and screaming fans, it's everything anyone would want. But with broken hearts to mend, groupies to ignore, and someone who clearly wants Ariana to leave for good, is their dream more of a nightmare? Can Ariana discover her own song before it's too late?
Author :American Bar Association. House of Delegates Publisher :American Bar Association ISBN 13 :9781590318737 Total Pages :216 pages Book Rating :4.3/5 (187 download)
Book Synopsis Model Rules of Professional Conduct by : American Bar Association. House of Delegates
Download or read book Model Rules of Professional Conduct written by American Bar Association. House of Delegates and published by American Bar Association. This book was released on 2007 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Model Rules of Professional Conduct provides an up-to-date resource for information on legal ethics. Federal, state and local courts in all jurisdictions look to the Rules for guidance in solving lawyer malpractice cases, disciplinary actions, disqualification issues, sanctions questions and much more. In this volume, black-letter Rules of Professional Conduct are followed by numbered Comments that explain each Rule's purpose and provide suggestions for its practical application. The Rules will help you identify proper conduct in a variety of given situations, review those instances where discretionary action is possible, and define the nature of the relationship between you and your clients, colleagues and the courts.
Download or read book C. R. Mudgeon written by Leslie Muir and published by Simon and Schuster. This book was released on 2012-11-27 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: A set-in-his-ways hedgehog gets a new worldview—and a new friend along the way in this eBook with audio. C.R. Mudgeon, a sensible hedgehog, likes knowing just what to expect. Always. No surprises, no excitement. So when a noisy new neighbor, Paprika the squirrel, arrives, C.R. Mudgeon is even less cheerful than normal. The sights! The sounds! The peppery, fiery smells! Everything about Paprika is just too much to handle, and C.R. is aching, sneezing, and seeing spots. But everyone needs quiet sometimes, and when that time comes, C.R. Mudgeon will have just the thing for a new friend in need. And as for himself, he may even discover that a little spice is just what the doctor ordered! Nuanced, joyful humor permeates the pages of this heartwarming eBook with audio that will make even the littlest, grumpiest curmudgeons want to jump up and dance!
Book Synopsis Photo-guide to the Constellations by : C. R. Kitchin
Download or read book Photo-guide to the Constellations written by C. R. Kitchin and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: "l hope that people all around the world never forget what a wonderful thing it is to lie on your back and look up at the stars" Pete Seeger What is the fascination that constellations hold for people? There are probably as many different answers to that question as there are people. For many, though, the constella tions are the stepping-off point into the fabulous, mind-bending discoveries and concepts of modern astronomy. For others it is their long and intriguing history that beckons. For some people the constellations provide the means for navigation and orientation over the surface of the Earth, and of course there are the millions who place some faith in horo scopes. But for most people the patterns in the sky are a beautiful part of their environ ment to be treasured alongside the forests, fields and rivers that make life worth living. However just as we are losing our green environment to pollution, so we are losing our sky. The glow from cities across the world swamps the stars in the night sky. Astronomers have had to retreat to remote mountain tops to escape that light pollution. The rest of us must make do with what is available. From the centre of a city, or any other brightly lit area, probably no stars at all will be visible even on the clearest of nights. From the suburbs, the brighter stars should normally be seen.
Book Synopsis Creativity, Inc. (The Expanded Edition) by : Ed Catmull
Download or read book Creativity, Inc. (The Expanded Edition) written by Ed Catmull and published by Random House. This book was released on 2014-04-08 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: The co-founder and longtime president of Pixar updates and expands his 2014 New York Times bestseller on creative leadership, reflecting on the management principles that built Pixar’s singularly successful culture, and on all he learned during the past nine years that allowed Pixar to retain its creative culture while continuing to evolve. “Might be the most thoughtful management book ever.”—Fast Company For nearly thirty years, Pixar has dominated the world of animation, producing such beloved films as the Toy Story trilogy, Finding Nemo, The Incredibles, Up, and WALL-E, which have gone on to set box-office records and garner eighteen Academy Awards. The joyous storytelling, the inventive plots, the emotional authenticity: In some ways, Pixar movies are an object lesson in what creativity really is. Here, Catmull reveals the ideals and techniques that have made Pixar so widely admired—and so profitable. As a young man, Ed Catmull had a dream: to make the first computer-animated movie. He nurtured that dream as a Ph.D. student, and then forged a partnership with George Lucas that led, indirectly, to his founding Pixar with Steve Jobs and John Lasseter in 1986. Nine years later, Toy Story was released, changing animation forever. The essential ingredient in that movie’s success—and in the twenty-five movies that followed—was the unique environment that Catmull and his colleagues built at Pixar, based on philosophies that protect the creative process and defy convention, such as: • Give a good idea to a mediocre team and they will screw it up. But give a mediocre idea to a great team and they will either fix it or come up with something better. • It’s not the manager’s job to prevent risks. It’s the manager’s job to make it safe for others to take them. • The cost of preventing errors is often far greater than the cost of fixing them. • A company’s communication structure should not mirror its organizational structure. Everybody should be able to talk to anybody. Creativity, Inc. has been significantly expanded to illuminate the continuing development of the unique culture at Pixar. It features a new introduction, two entirely new chapters, four new chapter postscripts, and changes and updates throughout. Pursuing excellence isn’t a one-off assignment but an ongoing, day-in, day-out, full-time job. And Creativity, Inc. explores how it is done.
Book Synopsis Providing Healthy and Safe Foods As We Age by : Institute of Medicine
Download or read book Providing Healthy and Safe Foods As We Age written by Institute of Medicine and published by National Academies Press. This book was released on 2010-11-29 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does a longer life mean a healthier life? The number of adults over 65 in the United States is growing, but many may not be aware that they are at greater risk from foodborne diseases and their nutritional needs change as they age. The IOM's Food Forum held a workshop October 29-30, 2009, to discuss food safety and nutrition concerns for older adults.
Book Synopsis Eat to Beat Disease by : William W Li
Download or read book Eat to Beat Disease written by William W Li and published by Balance. This book was released on 2019-03-19 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.
Book Synopsis The Blue Zones Kitchen by : Dan Buettner
Download or read book The Blue Zones Kitchen written by Dan Buettner and published by National Geographic Books. This book was released on 2019-12-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
Book Synopsis Where the Crawdads Sing by : Delia Owens
Download or read book Where the Crawdads Sing written by Delia Owens and published by Penguin. This book was released on 2021-03-30 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOW A MAJOR MOTION PICTURE—The #1 New York Times bestselling worldwide sensation with more than 18 million copies sold, hailed by The New York Times Book Review as “a painfully beautiful first novel that is at once a murder mystery, a coming-of-age narrative and a celebration of nature.” For years, rumors of the “Marsh Girl” have haunted Barkley Cove, a quiet town on the North Carolina coast. So in late 1969, when handsome Chase Andrews is found dead, the locals immediately suspect Kya Clark, the so-called Marsh Girl. But Kya is not what they say. Sensitive and intelligent, she has survived for years alone in the marsh that she calls home, finding friends in the gulls and lessons in the sand. Then the time comes when she yearns to be touched and loved. When two young men from town become intrigued by her wild beauty, Kya opens herself to a new life—until the unthinkable happens. Where the Crawdads Sing is at once an exquisite ode to the natural world, a heartbreaking coming-of-age story, and a surprising tale of possible murder. Owens reminds us that we are forever shaped by the children we once were, and that we are all subject to the beautiful and violent secrets that nature keeps.
Author :National Academies of Sciences, Engineering, and Medicine Publisher :National Academies Press ISBN 13 :0309452961 Total Pages :583 pages Book Rating :4.3/5 (94 download)
Book Synopsis Communities in Action by : National Academies of Sciences, Engineering, and Medicine
Download or read book Communities in Action written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2017-04-27 with total page 583 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the United States, some populations suffer from far greater disparities in health than others. Those disparities are caused not only by fundamental differences in health status across segments of the population, but also because of inequities in factors that impact health status, so-called determinants of health. Only part of an individual's health status depends on his or her behavior and choice; community-wide problems like poverty, unemployment, poor education, inadequate housing, poor public transportation, interpersonal violence, and decaying neighborhoods also contribute to health inequities, as well as the historic and ongoing interplay of structures, policies, and norms that shape lives. When these factors are not optimal in a community, it does not mean they are intractable: such inequities can be mitigated by social policies that can shape health in powerful ways. Communities in Action: Pathways to Health Equity seeks to delineate the causes of and the solutions to health inequities in the United States. This report focuses on what communities can do to promote health equity, what actions are needed by the many and varied stakeholders that are part of communities or support them, as well as the root causes and structural barriers that need to be overcome.
Book Synopsis The 120-year Diet by : Roy L. Walford
Download or read book The 120-year Diet written by Roy L. Walford and published by . This book was released on 1988 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can feel younger and more vigorous at every age with the help of The 120-Year Diet. Developed by Dr. Roy L. Walford, this high-nutrient, low-calorie diet is based on long-range university studies which suggest that people can retard aging, extend their life span and prevent diseases with the simple dietary measures described.
Download or read book Remember Me This Way written by C R Jane and published by . This book was released on 2020-01-23 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sound of Us are supernovas in the sky and I've been following their light from the moment we met. It was easy to get wrapped in them, for me to feel like I wasn't a real person unless I was in their presence, helping them, loving them.Since Gentry's attack we haven't been the same, and I'm afraid that the magic we had been working so hard to build may be gone forever. Addiction, jealousy, and fear fill our nights, replacing the spaces that our love used to live.When an opportunity of a lifetime arises for me to chase my dreams, I leap at the chance to do something for myself. But it's harder than I thought to follow my own path, especially when it begins to divert from theirs.Growing up, I never thought a happy ending was in the cards for me...but a happily ever after with the boys from the Sound of Us has been my dream since I met them.But dreams change, and even though our love story is written across my soul, our path won't be easy.I know their hearts though, and what's there is the same as what you can find in mine.My name is Ariana Kent, and losing "us" is not an option.Book 3 of the Sound of Us series
Book Synopsis A Way of Being by : Carl Ransom Rogers
Download or read book A Way of Being written by Carl Ransom Rogers and published by Houghton Mifflin Harcourt. This book was released on 1995 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Rogers, founder of the humanistic psychology movement and father of client-centered therapy ... traces his professional development from the sixties to the eighties and ends with a person-centered prophecy in which [he] calls for a more humane future."--Back cover.
Download or read book Make Me Lie written by May Dawson and published by . This book was released on 2021-09-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world knows me as the Demon's Daughter. He's a famous serial killer. And I may have been his accomplice. But no one knows for sure except for me. The dangerous, cruel men of the Sphinx secret society intend to uncover my secrets...and break me. Stellan, my childhood crush who lost his sister to the Demon. Cain, the boy with the face of an angel to who manipulation comes as easy as breathing; Remington, the playboy soccer star full of secrets. Pax, the dark psycho who hides behind his fists. I hoped for a second chance at Darkwood University, only to have my dream ripped away the first time I kissed one of the handsome bastards. They know who I am. And they're determined to make me pay. They should have thought twice about who they were playing with. Because I am the demon's daughter. And just because they have the power, the connections, the faces and bodies of gods... do they really think they'll win? I wanted a new life, not a war. But if they insist, we'll see who ends up playing.
Book Synopsis The Longevity Diet by : Brian M. Delaney
Download or read book The Longevity Diet written by Brian M. Delaney and published by Da Capo Lifelong Books. This book was released on 2010-05-25 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: At last, a book that explains in practical terms the concept of calorie restriction (CR) -- a life-extending eating strategy with "profound and sustained beneficial effects," according to the Proceedings of the National Academy of Sciences. The concept is simple and flexible: eat fewer calories and choose foods carefully. Longtime CR practitioners and experts Brian M. Delaney and Lisa Walford clearly explain all the relevant health and nutrition guidelines and provide the tools you need to make the appropriate dietary changes. The results can be dramatic; those who follow CR have quickly lowered their cholesterol and blood pressure and reduced their body fat. Recently featured on Oprah and 60 Minutes, CR is continuing to gain momentum. With updated research and new information about exercise and food choices, The Longevity Diet is the key to a longer, healthier life.
Download or read book First Impressions written by C R Jane and published by Independently Published. This book was released on 2022-12-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eva Taylor has been locked in an attic for 4 years. Failed by the foster system, and left in the hands of a woman who hates her, and a man who wants her, Eva has given up hope of ever having a life. When she finds a mysterious letter from Rothmore College addressed to her in the trash, Eva's future suddenly comes alive. Now all she has to do is figure out a way to escape her attic prison, make her way across the country to New York City, and figure out all the things that point to the fact that she isn't exactly normal... Along the way Eva meets new friends, explores new places, and stumbles across three beautiful, charismatic, and alarmingly otherworldly men. Do they hold the key to Eva discovering who she really is, or are they just good at first impressions? Book 1 of the 8 book international bestselling Fated Wings Series.
