The Consequences Of Alcohol, Nicotine, And Marijuana Consumption On Fertility - Based On The Teachings Of Dr. Andrew Huberman

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Author :
Publisher : Zander Pearce
ISBN 13 :
Total Pages : 25 pages
Book Rating : 4.8/5 (9 download)

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Book Synopsis The Consequences Of Alcohol, Nicotine, And Marijuana Consumption On Fertility - Based On The Teachings Of Dr. Andrew Huberman by : Everhealth Publishing

Download or read book The Consequences Of Alcohol, Nicotine, And Marijuana Consumption On Fertility - Based On The Teachings Of Dr. Andrew Huberman written by Everhealth Publishing and published by Zander Pearce. This book was released on 2023-12-31 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE CONSEQUENCES OF ALCOHOL, NICOTINE, AND MARIJUANA CONSUMPTION ON FERTILITY - CONCEPTION AND LIFESTYLE BASED ON THE TEACHINGS OF DR. ANDREW HUBERMAN Are you ready to take charge of your health and transform your life? Are you curious about the benefits of "THE CONSEQUENCES OF ALCOHOL, NICOTINE, AND MARIJUANA CONSUMPTION ON FERTILITY" and how it can enhance your overall well-being? Wondering if it's the missing piece in your quest for a healthier life? Our book explores every aspect of "THE CONSEQUENCES OF ALCOHOL, NICOTINE, AND MARIJUANA CONSUMPTION ON FERTILITY" providing you with a comprehensive understanding of its potential to improve your health. Discover the secrets behind this remarkable supplement, and unlock its power to transform your life. BOOK CONTENT: Introduction to the Impact of Certain Behaviors on Fertility Smoking's Effect on Fertility Nicotine's Disruption of Fertilization and Pregnancy Alcohol's Effect on Fertility and Pregnancy Binge Drinking's Negative Consequences Prolonged Effects of Alcohol Conclusion and Recommendations ABOUT THIS BOOK: This book is based on the teachings of Dr. Andrew Huberman. It has been expanded for better understanding. Everyone is dedicated to his scientific research, findings, and experimentation. It has been created to provide more people with access to his work and to help individuals lead healthier lives. ABOUT HIS TEACHINGS: Andrew Huberman, the renowned neuroscientist, delves into several recurring themes in his work. Central to his research is neural plasticity, the brain's remarkable ability to adapt and rewire itself. He explores how vision and respiration influence brain states, shedding light on fear, focus, and overall mental well-being. A strong advocate for the power of nutrition and lifestyle, Huberman emphasizes their impact on physiological metrics, stress mitigation, and improved sleep. ABOUT DR. ANDREW HUBERMAN: Dr. Andrew Huberman, born in 1976, is a distinguished neuroscientist. As a tenured professor at Stanford School of Medicine, he has made significant contributions to brain science and neural plasticity research. His renowned Huberman Lab podcast and work in vision science have made complex neuroscience accessible and garnered global recognition.

Research Methods in Health Promotion

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 111840906X
Total Pages : 610 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis Research Methods in Health Promotion by : Laura F. Salazar

Download or read book Research Methods in Health Promotion written by Laura F. Salazar and published by John Wiley & Sons. This book was released on 2015-03-09 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling textbook to understanding health research, updated and expanded Research Methods in Health Promotion provides students and practitioners with essential knowledge and skills regarding the design, implementation, analysis, and interpretation of research in the field of health promotion. Now in its second edition, this bestselling textbook has been updated with more recent research methodologies and additional information on sampling, participatory and survey research, and qualitative data analysis. The entire research process is covered, with specific points relating to both qualitative and quantitative research. By breaking the daunting process of research into simple and well-defined steps, this user-friendly text encourages students to think about research as a sequential process and provides explanations that facilitate better understanding of each step in the research process. A separate set of chapters cover the more quantitative methodological areas including designs, measurement, sampling, and data analysis in depth, giving readers the understanding they need to apply in practice. This book also provides applied chapters that illustrate the practical aspects of the research process, along with other critical information including grant writing and scientific writing. Evaluate the ethics, design, analysis, and interpretation of research Identify and understand the key components of research studies Analyze and interpret the results of experimental and survey research designs Understand the process of publishing a research report and constructing a grant proposal Research Methods in Health Promotion is ideal for both undergrad and graduate methods courses in health promotion and public health.

The American Psychiatric Publishing Textbook of Psychopharmacology

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Publisher : American Psychiatric Pub
ISBN 13 : 1585623091
Total Pages : 933 pages
Book Rating : 4.5/5 (856 download)

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Book Synopsis The American Psychiatric Publishing Textbook of Psychopharmacology by : Alan F. Schatzberg

Download or read book The American Psychiatric Publishing Textbook of Psychopharmacology written by Alan F. Schatzberg and published by American Psychiatric Pub. This book was released on 2009 with total page 933 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now updated to keep professionals current with the latest research and trends in the field, this edition covers both basic science and clinical practice, and draws on the talents of 53 new contributors to guarantee fresh, authoritative perspectives on advances in psychiatric drug therapy.

Asset Pricing

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Publisher : Princeton University Press
ISBN 13 : 1400829135
Total Pages : 560 pages
Book Rating : 4.4/5 (8 download)

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Book Synopsis Asset Pricing by : John H. Cochrane

Download or read book Asset Pricing written by John H. Cochrane and published by Princeton University Press. This book was released on 2009-04-11 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the prestigious Paul A. Samuelson Award for scholarly writing on lifelong financial security, John Cochrane's Asset Pricing now appears in a revised edition that unifies and brings the science of asset pricing up to date for advanced students and professionals. Cochrane traces the pricing of all assets back to a single idea--price equals expected discounted payoff--that captures the macro-economic risks underlying each security's value. By using a single, stochastic discount factor rather than a separate set of tricks for each asset class, Cochrane builds a unified account of modern asset pricing. He presents applications to stocks, bonds, and options. Each model--consumption based, CAPM, multifactor, term structure, and option pricing--is derived as a different specification of the discounted factor. The discount factor framework also leads to a state-space geometry for mean-variance frontiers and asset pricing models. It puts payoffs in different states of nature on the axes rather than mean and variance of return, leading to a new and conveniently linear geometrical representation of asset pricing ideas. Cochrane approaches empirical work with the Generalized Method of Moments, which studies sample average prices and discounted payoffs to determine whether price does equal expected discounted payoff. He translates between the discount factor, GMM, and state-space language and the beta, mean-variance, and regression language common in empirical work and earlier theory. The book also includes a review of recent empirical work on return predictability, value and other puzzles in the cross section, and equity premium puzzles and their resolution. Written to be a summary for academics and professionals as well as a textbook, this book condenses and advances recent scholarship in financial economics.

Immune Infertility

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Author :
Publisher : Springer
ISBN 13 : 3319407880
Total Pages : 302 pages
Book Rating : 4.3/5 (194 download)

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Book Synopsis Immune Infertility by : Walter K.H. Krause

Download or read book Immune Infertility written by Walter K.H. Krause and published by Springer. This book was released on 2016-11-02 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers comprehensive coverage of both basic and clinical aspects of immune reactions responsible for infertility. It has four sections focusing on Sperm antigens, Antisperm antibodies (ASAs), Clinical impact of ASAs, and Immune contraception, and include contributions from leading experts in these fields. This new edition of the book offers a comprehensive update that reflects the very significant advances in reproductive immunology that have been achieved over the past five years, especially related to the sperm proteome, sperm-egg binding/fusion proteins, gene knockout studies, and immunocontraception. Reproductive immunology continues to be a fast-growing discipline in which new knowledge is emerging almost every day. Immune Infertility is a model source of vital and reliable information on the latest scientific developments in the field. It will be of value for clinicians, scientists, students, residents, and fellows working in reproductive biology, obstetrics and gynecology, and urology.

Your Money and Your Brain

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1416539794
Total Pages : 400 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Your Money and Your Brain by : Jason Zweig

Download or read book Your Money and Your Brain written by Jason Zweig and published by Simon and Schuster. This book was released on 2007-09-04 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the latest scientific research, Jason Zweig shows what happens in your brain when you think about money and tells investors how to take practical, simple steps to avoid common mistakes and become more successful. What happens inside our brains when we think about money? Quite a lot, actually, and some of it isn’t good for our financial health. In Your Money and Your Brain, Jason Zweig explains why smart people make stupid financial decisions—and what they can do to avoid these mistakes. Zweig, a veteran financial journalist, draws on the latest research in neuroeconomics, a fascinating new discipline that combines psychology, neuroscience, and economics to better understand financial decision making. He shows why we often misunderstand risk and why we tend to be overconfident about our investment decisions. Your Money and Your Brain offers some radical new insights into investing and shows investors how to take control of the battlefield between reason and emotion. Your Money and Your Brain is as entertaining as it is enlightening. In the course of his research, Zweig visited leading neuroscience laboratories and subjected himself to numerous experiments. He blends anecdotes from these experiences with stories about investing mistakes, including confessions of stupidity from some highly successful people. Then he draws lessons and offers original practical steps that investors can take to make wiser decisions. Anyone who has ever looked back on a financial decision and said, “How could I have been so stupid?” will benefit from reading this book.

Brain & Behavior

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Publisher : SAGE Publications
ISBN 13 : 1506349196
Total Pages : 617 pages
Book Rating : 4.5/5 (63 download)

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Book Synopsis Brain & Behavior by : Bob Garrett

Download or read book Brain & Behavior written by Bob Garrett and published by SAGE Publications. This book was released on 2017-10-04 with total page 617 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ignite your students’ excitement about behavioral neuroscience with Brain & Behavior: An Introduction to Behavioral Neuroscience, Fifth Edition by best-selling author Bob Garrett and new co-author Gerald Hough. Garrett and Hough make the field accessible by inviting students to explore key theories and scientific discoveries using detailed illustrations and immersive examples as their guide. Spotlights on case studies, current events, and research findings help students make connections between the material and their own lives. A study guide, revised artwork, new animations, and an interactive eBook stimulate deep learning and critical thinking. A Complete Teaching & Learning Package Contact your rep to request a demo, answer your questions, and find the perfect combination of tools and resources below to fit your unique course needs. SAGE Premium Video Stories of Brain & Behavior and Figures Brought to Life videos bring concepts to life through original animations and easy-to-follow narrations. Watch a sample. Interactive eBook Your students save when you bundle the print version with the Interactive eBook (Bundle ISBN: 978-1-5443-1607-9), which includes access to SAGE Premium Video and other multimedia tools. Learn more. SAGE coursepacks SAGE coursepacks makes it easy to import our quality instructor and student resource content into your school’s learning management system (LMS). Intuitive and simple to use, SAGE coursepacks allows you to customize course content to meet your students’ needs. Learn more. SAGE edge This companion website offers both instructors and students a robust online environment with an impressive array of teaching and learning resources. Learn more. Study Guide The completely revised Study Guide offers students even more opportunities to practice and master the material. Bundle it with the core text for only $5 more! Learn more.

WHO report on the global tobacco epidemic, 2017

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Author :
Publisher : World Health Organization
ISBN 13 : 9789241512824
Total Pages : 0 pages
Book Rating : 4.5/5 (128 download)

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Book Synopsis WHO report on the global tobacco epidemic, 2017 by : World Health Organization

Download or read book WHO report on the global tobacco epidemic, 2017 written by World Health Organization and published by World Health Organization. This book was released on 2017-08-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The report "Monitoring tobacco use and prevention policies" tracks the status of the tobacco epidemic and interventions to combat it. The report finds that more countries have implemented tobacco control policies, ranging from graphic pack warnings and advertising bans to no smoking areas. About 4.7 billion people - 63% of the world's population - are covered by at least one comprehensive tobacco control measure, which has quadrupled since 2007 when only 1 billion people and 15% of the world's population were covered.

Hollywood's Eve

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Publisher : Simon and Schuster
ISBN 13 : 1501125818
Total Pages : 288 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Hollywood's Eve by : Lili Anolik

Download or read book Hollywood's Eve written by Lili Anolik and published by Simon and Schuster. This book was released on 2019-01-08 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The quintessential biography of Eve Babitz (1943-2021), the brilliant chronicler of 1960s and 70s Hollywood hedonism and one of the most original American voices of her time. “I practically snorted this book, stayed up all night with it. Anolik decodes, ruptures, and ultimately intensifies Eve’s singular irresistible glitz.” —Jia Tolentino, The New Yorker “The Eve Babitz book I’ve been waiting for. What emerges isn’t just a portrait of a writer, but also of Los Angeles: sprawling, melancholic, and glamorous.” —Stephanie Danler, author of Sweetbitter Los Angeles in the 1960s and 70s was the pop culture capital of the world—a movie factory, a music factory, a dream factory. Eve Babitz was the ultimate factory girl, a pure product of LA. The goddaughter of Igor Stravinsky and a graduate of Hollywood High, Babitz, age twenty, posed for a photograph with French artist Marcel Duchamp in 1963. They were seated at a chess board, deep in a game. She was naked; he was not. The picture, cheesecake with a Dadaist twist, made her an instant icon of art and sex. She spent the rest of the decade on the Sunset Strip, rocking and rolling, and honing her notoriety. There were the album covers she designed: for Buffalo Springfield and the Byrds, to name but a few. There were the men she seduced: Jim Morrison, Ed Ruscha, Harrison Ford, to name but a very few. Then, at nearly thirty, her It girl days numbered, Babitz was discovered—as a writer—by Joan Didion. She would go on to produce seven books, usually billed as novels or short story collections, always autobiographies and confessionals. Her prose achieved that American ideal: art that stayed loose, maintained its cool; art so sheerly enjoyable as to be mistaken for simple entertainment. Yet somehow the world wasn’t paying attention. Babitz languished. It was almost twenty years after her last book was published, and only a few years before her death in 2021 that Babitz became a literary star, recognized as not just an essential L.A. writer, but the essential. This late-blooming vogue bloomed, in large part, because of a magazine profile by Lili Anolik, who, in 2010, began obsessively pursuing Babitz, a recluse since burning herself up in a fire in the 90s. Anolik’s elegant and provocative book is equal parts biography and detective story. It is also on dangerously intimate terms with its subject: artist, writer, muse, and one-woman zeitgeist, Eve Babitz. “A dazzling, gossip-filled biography of the wayward genius who knew everyone in Seventies LA.” —The Telegraph (UK)

X-Rated!

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Author :
Publisher : Palgrave Macmillan
ISBN 13 : 9780230610682
Total Pages : 196 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis X-Rated! by : Marcel Danesi

Download or read book X-Rated! written by Marcel Danesi and published by Palgrave Macmillan. This book was released on 2009-01-13 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many attack pop culture as a crude 'sexual' and 'celebrity-based' culture that is purportedly bringing about the end of moral values. Renowned semiotician Marcel Danesi adds his signature insight to the debate by delving deep into pop culture through a consideration of symbols. Danesi's treatment of letters, such as the X in 'X-Rated,' the 'i' in 'iPod,' and other such symbols, reveals an ancient mythic structure that blends the sacred and profane dimensions of human psychic life. Danesi takes the reader on a remarkable exploration of the radical turns in American society, a society in which the search for pleasure and sexual expression often reign supreme. X-Rated! is a fascinating trip through what gives pop culture its secret appeal.

Emerging Answers

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Publisher :
ISBN 13 :
Total Pages : 208 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Emerging Answers by : Douglas Kirby

Download or read book Emerging Answers written by Douglas Kirby and published by . This book was released on 2001 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report summarizes three bodies of research on teenage pregnancy and programs to reduce the risk of teenage pregnancy. Studies included in this report were completed in 1980 or later, conducted in the United States or Canada, targeted adolescents, employed an experimental or quasi-experimental design, had a sample size of at least 100 in the combined treatment and control group, and measured the impact on sexual or contraceptive behavior, pregnancy, or childbearing. Six chapters focus on: (1) "Making the Case for Prevention Efforts: Adolescent Risk-Taking Behavior and Its Consequences"; (2) "Looking for Reasons Why: The Antecedents of Adolescent Sexual Behavior"; (3) "Assessing the Evidence: Factors Affecting the Strength of Research Results"; (4) "Emerging Answers: The Behavioral Impact of Programs To Reduce Adolescent Sexual Risk-Taking"; (5) "Looking Forward: Conclusions about the State of Research and the Effectiveness of Programs"; and (6) "Bringing It Home: Applying These Research Results in Communities." (Chapters contain references.) (SM)

Metastasis of Colorectal Cancer

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Publisher : Springer Science & Business Media
ISBN 13 : 9048188334
Total Pages : 422 pages
Book Rating : 4.0/5 (481 download)

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Book Synopsis Metastasis of Colorectal Cancer by : Nicole Beauchemin

Download or read book Metastasis of Colorectal Cancer written by Nicole Beauchemin and published by Springer Science & Business Media. This book was released on 2010-07-23 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: Colorectal cancer is the third most common cancer worldwide, and in many parts of the western world, it is the second leading cause of cancer-related deaths. This book covers colon cancer metastasis from the most fundamental aspects to clinical practice. Major topics include physiopathology, genetic and epigenetic controls, cancer initiating cells, epithelial-mesenchymal transition, growth factors and signalling, cell adhesion, natures of liver metastasis, angiogenesis and lymphangiogenesis, inflammatory response, prognostic markers, sentinel node and staging, and finally diagnosis and treatment. Each chapter has been contributed by leaders in the field. A key feature is that it connects with a large readership including students, fundamentalists and clinicians. Another specific feature of the book is that the chapters are written in a didactic and illustrative fashion. These characteristics coupled with the choice of the topics and authors, makes this book a reference in the field. It represents an essential acquisition for medical libraries, clinicians as well as medical and graduate students.

Prevention of Infertility

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Author :
Publisher : Canadian Government Publishing
ISBN 13 :
Total Pages : 266 pages
Book Rating : 4.:/5 (45 download)

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Book Synopsis Prevention of Infertility by : Canada. Royal Commission on New Reproductive Technologies

Download or read book Prevention of Infertility written by Canada. Royal Commission on New Reproductive Technologies and published by Canadian Government Publishing. This book was released on 1993 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: This document presents papers on the following topics: overcoming the obstacles to prevention of infertility, the effectiveness of sexually transmitted disease infertility-related prevention programs, the burden of chlamydial and gonococcal infection in Canada, social factors relevant to sexually transmitted diseases and to strategies for their prevention, feasibility of economic evaluations of sexually transmitted disease prevention programs in Canada, issues in evaluating programs to prevent infertility related to occupation hazards, and a proposed framework for reducing the incidence of infertility.

Clinical Management of Male Infertility

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Author :
Publisher : Springer
ISBN 13 : 3319085034
Total Pages : 187 pages
Book Rating : 4.3/5 (19 download)

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Book Synopsis Clinical Management of Male Infertility by : Giorgio Cavallini

Download or read book Clinical Management of Male Infertility written by Giorgio Cavallini and published by Springer. This book was released on 2014-10-20 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides andrologists and other practitioners with reliable, up-to-date information on all aspects of male infertility and is designed to assist in the clinical management of patients. Clear guidance is offered on classification of infertility, sperm analysis interpretation and diagnosis. The full range of types and causes of male infertility are then discussed in depth. Particular attention is devoted to poorly understood conditions such as unexplained couple infertility and idiopathic male infertility, but the roles of diverse disorders, health and lifestyle factors and environmental pollution are also fully explored. Research considered stimulating for the reader is highlighted, reflecting the fascinating and controversial nature of the field. International treatment guidelines are presented and the role of diet and dietary supplements is discussed in view of their increasing importance. Clinicians will find that the book’s straightforward approach ensures that it can be easily and rapidly consulted.

Tacky

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Author :
Publisher : Vintage
ISBN 13 : 0593312724
Total Pages : 209 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Tacky by : Rax King

Download or read book Tacky written by Rax King and published by Vintage. This book was released on 2021-11-02 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: An irreverent and charming collection of deeply personal essays about the joys of low pop culture and bad taste, exploring coming of age in the 2000s in the age of Hot Topic, Creed, and frosted lip gloss—from the James Beard Award-nominated writer of the Catapult column "Store-Bought Is Fine” Tacky is about the power of pop culture—like any art—to imprint itself on our lives and shape our experiences, no matter one's commitment to "good" taste. These fourteen essays are a nostalgia-soaked antidote to the millennial generation's obsession with irony, putting the aesthetics we hate to love—snakeskin pants, Sex and the City, Cheesecake Factory's gargantuan menu—into kinder and sharper perspective. Each essay revolves around a different maligned (and yet, Rax would argue, vital) cultural artifact, providing thoughtful, even romantic meditations on desire, love, and the power of nostalgia. An essay about the gym-tan-laundry exuberance of Jersey Shore morphs into an excavation of grief over the death of her father; in "You Wanna Be On Top," Rax writes about friendship and early aughts girlhood; in another, Guy Fieri helps her heal from an abusive relationship. The result is a collection that captures the personal and generational experience of finding joy in caring just a little too much with clarity, heartfelt honesty, and Rax King's trademark humor. A VINTAGE ORIGINAL

Drugs in Sport

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Author :
Publisher :
ISBN 13 : 9781875334087
Total Pages : 64 pages
Book Rating : 4.3/5 (34 download)

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Book Synopsis Drugs in Sport by : Sports Medicine Australia

Download or read book Drugs in Sport written by Sports Medicine Australia and published by . This book was released on 2000 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: "...an easy to read reference book for health professionals. It (Drugs in sport) covers all aspects of drug use in sport, including prohibited substances and methods, permitted drugs, therapeutic use of prohibited substances, permitted supplements and ergogenic aids, drug testing and ethical issues.'

Fuccboi

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Author :
Publisher : Back Bay Books
ISBN 13 : 9780316394918
Total Pages : 0 pages
Book Rating : 4.3/5 (949 download)

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Book Synopsis Fuccboi by : Sean Thor Conroe

Download or read book Fuccboi written by Sean Thor Conroe and published by Back Bay Books. This book was released on 2023-01-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Terse and intense and new...I loved it." --Tommy Orange, author of There There "Fuccboi is its generation's coming of age novel...Utterly of its moment, of this moment."--Jay McInereny, Wall Street Journal A fearless and savagely funny examination of masculinity under late capitalism from an electrifying new voice. Set in Philly one year into Trump's presidency, Sean Thor Conroe's audacious, freewheeling debut follows our eponymous fuccboi, Sean, as he attempts to live meaningfully in a world that doesn't seem to need him. Reconciling past, failed selves--cross-country walker, SoundCloud rapper, weed farmer--he now finds himself back in his college city, trying to write, doing stimulant-fueled bike deliveries to eat. Unable to accept that his ex has dropped him, yet still engaged in all the same fuckery--being coy and spineless, dodging decisions, maintaining a rotation of baes--that led to her leaving in the first place. But now Sean has begun to wonder, how sustainable is this mode? How much fuckery is too much fuckery? Written in a riotous, utterly original idiom, and slyly undercutting both the hypocrisy of our era and that of Sean himself, Fuccboi is an unvarnished, playful, and searching examination of what it means to be a man. "Got under my skin in the way the best writing can." --Sheila Heti "Sean Conroe isn't one of the writers there's a hundred of. He writes what's his own, his own way." --Nico Walker, author of Cherry