The Complete Military Diet Cookbook

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Publisher :
ISBN 13 :
Total Pages : 66 pages
Book Rating : 4.5/5 (637 download)

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Book Synopsis The Complete Military Diet Cookbook by : Elliot Jerris

Download or read book The Complete Military Diet Cookbook written by Elliot Jerris and published by . This book was released on 2020-11-12 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to burn fat, get healthy, feel great, and do it all without having to strain yourself with gimmicky diets, then this book is for you.Here's the deal. Your approach to the military diet (or any diet in general) has been all wrong. The military diet only lasts for a week, but what are you supposed to do afterwards?Typical diets leave you in the dust, making you gain all of the weight back that you worked so hard to lose in the first place.You're sick and tired of eating boring foods all of the time! Fortunately, the military diet gives you the ultimate nutritional approach to losing weight, getting healthy, and staying healthy for life. Find out: How to lose weight at a fast pace, to help keep you motivatedHow to maximize your results by being strategic with the military diet (you won't find this info anywhere else)How to eat in a way to maximize your body's own fat-burning hormonesHere are a few of the things you'll discover in this book: Why the military diet is an amazing option to help you lose weight for goodLearn what to do after the military diet is over, and when you should start your next military diet for maximum results without running yourself into the groundDiscover my best strategies for how to keep the weight off, so you never have to worry about dreaded rebound weight gainAn optional exercise plan is included to help you maximize your results and truly be ready for combatLearn my best mindset tricks to help you stay focused on your goa

Military Diet

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Author :
Publisher : No Fluff Publishing
ISBN 13 :
Total Pages : 24 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Military Diet by : Bruce Ackerberg

Download or read book Military Diet written by Bruce Ackerberg and published by No Fluff Publishing . This book was released on 2020-05-17 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most dieters cannot resist eating their favorite comfort foods. They often say, “One more spoonful and it’s done” without them knowing they are already on their second plate. In this book, you will discover... What makes this diet so popular Replace margarine with this one miracle oil and see your life change Do this one habit every day and see your fats depreciate Lifestyle hacks to follow Step 1 will introduce to you the Military Diet. In Step 2, you will learn about the benefits of choosing coconut oil over margarine while preparing the food recommended by this diet program. Step 3 will reveal to you 10 tips on how to succeed in the Military diet. Moreover, step 4 will provide you with the 3-day scheduler sampler as well as a 4-day diet hiatus schedule sampler. This will give you a sneak preview into how the Military diet works and why you are assured of satisfaction after every other meal. After setting your menu guide in place, Step 5 will show you how to complete your Military Diet shopping list. Step 6 will show you the top recipes as a head start on your weight loss journey. The best part of each of the recipes is its below 300 calorie energy densities. When you have completed the Military Diet, step 7 shows how you can sustain your weight loss. Know more about its compatible diet program and its benefits. You will learn the basic requirements to start reshaping your body through Step 8 on the Military Diet exercise plan. Lastly, step 9 will give you amazing tips on how you can troubleshoot your weight plateau and achieve more muscles and overall body performance. Are you ready to start with your body weight overhaul? The Military Diet is here to help you achieve your target weight within 30 days! Good luck and start making your weight loss dream comes true. Table of Contents Introduction Step 1: Military Diet in a Nutshell Step 2: Benefits of Choosing Coconut Oil over Margarine Step 3: Military Diet Tips that speed up Weight Loss Step 4: Military Diet’s Food Schedule Samplers Step 5: Military Diet Shopping List Step 6: Top Military Diet Recipes Step 7: Lifestyle Diet to sustain the Military Diet Step 8: The Military Diet Exercise Plan Step 9: Troubleshooting the Weight Plateau Conclusion

Military Diet Cookbook

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4.5/5 (352 download)

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Book Synopsis Military Diet Cookbook by : Dr Raphael Taylor

Download or read book Military Diet Cookbook written by Dr Raphael Taylor and published by Independently Published. This book was released on 2021-07-11 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: The military diet only lasts for a week, but what are you supposed to do afterwards. Typical diets leave you in the dust, making you gain all of the weight back that you worked so hard to lose in the first place. You're sick and tired of eating boring foods all of the time. Fortunately the military diet gives you the ultimate nutritional approach to losing weight, getting healthy, and staying healthy for life. Lose weight at a fast pace, to help keep you motivated.

Military Diet

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Author :
Publisher :
ISBN 13 : 9781087925431
Total Pages : 42 pages
Book Rating : 4.9/5 (254 download)

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Book Synopsis Military Diet by : Bruce Ackerberg

Download or read book Military Diet written by Bruce Ackerberg and published by . This book was released on 2020-11-04 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a beginner's step-by-guide on the Military Diet, also known as the 3-day military diet. The guide outlines 9 steps on how to implement this diet plan and includes recipes as well.

The New Military Diet Cookbook For Novices And Dummies

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Author :
Publisher :
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4.5/5 (63 download)

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Book Synopsis The New Military Diet Cookbook For Novices And Dummies by : Sandra Bronson

Download or read book The New Military Diet Cookbook For Novices And Dummies written by Sandra Bronson and published by . This book was released on 2020-11-11 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thе mіlіtаrу diet іѕ a calorie-restrictive diet. Fоr 3 dауѕ уоu соnѕumе оnlу 1,100-1,400 саlоrіеѕ a dау at set mеаl tіmеѕ, with no snacking іn bеtwееn. Thіѕ is fоllоwеd bу 4 dауѕ оf hеаlthу eating without thе lоw calorie restrictions. As a one-week dіеt, it саn help you lоѕе аѕ muсh as 10 роundѕ. Thе сусlе can аlѕо be rереаtеd fоr mоrе substantial wеіght loss. It іѕ based оn thе рrіnсірlеѕ of соnѕumіng the rіght соmbіnаtіоn оf mеtаbоlіѕm-bооѕtіng foods. Whіlе thе dіеt itself іѕ рrеttу ѕtrаіght fоrwаrd, it's nоt fоr the fаіnt of hеаrt. This diet may bе еxсееdіnglу dіffісult to ѕtісk wіth bесаuѕе іt muѕt bе fоllоwеd еxасtlу. During thе thrее day mіlіtаrу diet, you have tо fоllоw a ѕеt meal plan. Dау 1 оf the dіеt is еаѕіеr bесаuѕе уоu аrе соnѕumіng more fооd thаn thе very limited quantities on Day 3. Thе mаіn раrt оf thе diet lasts fоr 3 dауѕ. Hоwеvеr, іt'ѕ rесоmmеndеd уоu wаtсh what you еаt fоr a full 7 dауѕ. On days 4 through 7, уоu can еаt whаtеvеr you want but ѕhоuld stay under 1500 саlоrіеѕ реr day. Whether or nоt thе 3 Dау Mіlіtаrу Diet wоrkѕ for уоu rеаllу dереndѕ оn your overall goals. If уоur gоаl is tо lose a few pounds and lose them ԛuісklу, thеn it wіll рrоbаblу wоrk fоr уоu. Hоwеvеr, if уоur gоаl іѕ more lоng-tеrm, like ѕubѕtаntіаl wеіght loss or improving уоur оvеrаll hеаlth, this diet wіll not wоrk fоr уоu. Thіѕ іѕ because it's tоо rеѕtrісtіvе tо ѕuѕtаіn fоr a long реrіоd of tіmе tо hеlр уоu dо more than jumpstart a large weight lоѕѕ. Furthеrmоrе, іt dоеѕn't provide еnоugh vіtаmіnѕ аnd nutrіеntѕ to hеlр уоu іmрrоvе уоur hеаlth оr rеасh уоur fіtnеѕѕ gоаlѕ. The gооd nеwѕ іѕ thаt whеn уоu соmbіnе thе specific fооd соmbіnаtіоnѕ аnd rесоmmеndеd роrtіоnѕ wіth the wіllроwеr tо ѕtісk tо thе dіеt, then weight loss is almost guаrаntееd. Thе fооdѕ іnсludеd in the dіеt аrе сhоѕеn fоr a reason. Eасh fооd hаѕ a relatively low саlоrіе count, аѕ well as having рrоtеіn, саrbѕ, аnd fats thаt іntеrасt and promote fat-burning асtіоn. Thеѕе food combinations jumpstart уоur bоdу'ѕ fаt-ѕсоrсhіng роwеr аnd ѕрееd uр your metabolism ѕо thе pounds melt аwау.

Military Diet Cookbook

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.5/5 (729 download)

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Book Synopsis Military Diet Cookbook by : Zoe Knox

Download or read book Military Diet Cookbook written by Zoe Knox and published by Independently Published. This book was released on 2020-11-28 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Military Diet Cookbook Get your copy of the most unique recipes from Zoe Knox ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, Military Diet Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

Military Diet - Lose 10 Pounds in 3 Days

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781500449254
Total Pages : 0 pages
Book Rating : 4.4/5 (492 download)

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Book Synopsis Military Diet - Lose 10 Pounds in 3 Days by : John Salar

Download or read book Military Diet - Lose 10 Pounds in 3 Days written by John Salar and published by Createspace Independent Publishing Platform. This book was released on 2014-07-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Military Diet - Lose 10 Pounds in 3 Days The quest for slim, fit bodies is a never-ending journey fraught with innumerable challenges. If you are one of those looking for easy-to-implement fitness routines that deliver guaranteed results, you have come to the right platform!The Military Diet is one of the more recent fitness regimes that emphasize on the chemical makeup of foods you consume to limit your calorie intake and therefore shed those extra pounds off the weighing scale. Contained in here you will find: 1. A brief introduction to different diet regimes 2. A detailed analysis of why such regimes do not work 3. An in-depth explanation of what the Military Diet is and how it works 4. A list of things included in the Military Diet 5. A list of things prohibited in the Military Diet 6. And much more! So if you really want to get rid of the extra fat in your body, come and experience the Military Diet plan with us. This eBook contains all information pertaining to the Military Diet plan that you need to know before diving into it. Get your copy today!

Military Diet

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Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781984074744
Total Pages : 26 pages
Book Rating : 4.0/5 (747 download)

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Book Synopsis Military Diet by : Bruce Ackerberg

Download or read book Military Diet written by Bruce Ackerberg and published by Createspace Independent Publishing Platform. This book was released on 2018-01-21 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that you could achieve weight loss in just 3 days? Yes, you read it right! A breakthrough diet has been spreading across America with a promised goal of helping anyone lose as much as 10 pounds in 3 days. We owe our gratitude to the men and women of the US Armed Forces to come up with this remarkable and safe program. Aptly called the Military Diet, this weight loss program assures dieters that by choosing the right kind of food and pairing it with exercise, a healthier body can be within reach! The Military Diet achieved nods from medical professionals since it is chemical- and enzyme-balanced. It does not fall under any of the fad diets that allow you to lose a large amount of weight in 2 weeks, only to notice it creep back in after you have stopped practicing the said diet.

Military Diet

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (764 download)

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Book Synopsis Military Diet by : B Daniels

Download or read book Military Diet written by B Daniels and published by Independently Published. This book was released on 2024-01-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Military Diet, sometimes referred to as the 3-Day Diet, is a brief, low-calorie diet regimen that promises to assist people in losing weight rapidly. It is not connected to any military organization, despite its name, and there is no proof that the military supports it. The diet became well-known online and is frequently marketed as a quick and effective way to lose weight. This is a synopsis of the Military Diet: Time: Usually, the diet is followed for three days straight, and then ordinary food is resumed for four days. A few changes could make the cycle longer. Important characteristics: Calorie Restriction: The Military Diet is known for its severe calorie restriction, with daily caloric intake for the three days ranging from around 800 to 1,500 calories. Particular Food Combinations: The diet calls for a particular set of meals to be consumed on each day, including capped amounts of fat, protein, and carbs. For instance, one day's breakfast might consist of coffee, whole grain toast, and tuna. Lack of Variety: The diet may get boring due to the restricted and repetitious food options. Lack of Scientific Support: Despite the diet's promises to speed up weight reduction and increase metabolism, there isn't any proof to back up these claims. Water loss and lower calorie consumption are probably the main causes of the three-day weight decrea

Military Diet Recipes for Beginners and Dummies

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Publisher :
ISBN 13 :
Total Pages : 74 pages
Book Rating : 4.7/5 (337 download)

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Book Synopsis Military Diet Recipes for Beginners and Dummies by : Lisa H Gregory Ph D

Download or read book Military Diet Recipes for Beginners and Dummies written by Lisa H Gregory Ph D and published by . This book was released on 2021-04-06 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Military Diet is an extremely low-calorie diet designed to help you lose a lot of weight in a short amount of time. In a nutshell, Julie Rothenberg, RD, a licensed dietitian-nutritionist and owner of JuliENERGY nutrition in Miami, explains, "The three-day military diet markets itself to lose 10 pounds (lbs) in one week." Still, the Military Diet isn't associated with the military at all. It also doesn't follow the principles used in the actual military. In fact, as one review published in the journal Philosophical Transactions of the Royal Society B: Biological Sciences that examined of nutrition in the military stated, "Nutrition and the military are fundamentally entwined." Historically, a lack of a balanced diet has led to poor military performance. Instead of military-based nutritional practices, the Military Diet requires persistence when the going gets tough. There are numerous risks associated with such restrictive diets, including gaining all the weight back and then some once you're finally done with the program. If you want to lose weight quickly, you may think about the Military Diet (which has no real link to the branches of the military). Before you do, learn more about this diet. No research has proven that it can help you lose weight. The diet may make you feel hungry, tired, and grumpy because it's a low-calorie plan.The PromiseThe plan claims that you may lose up to 10 pounds in a week if you follow it. It's a very strict, low-calorie diet with some foods that seem healthy and others that don't. There are set foods to eat for breakfast, lunch, and dinner, but that's it. There are no snacks, and there's no wiggle room about food choices based on your tastes. The diet itself only lasts for 3 days. After that, switch to a normal, healthy diet for at least 4 days. If you'd like to lose more weight, you can repeat the program as often as you'd like, as long as you take 4-day breaks every time after you do it.Never follow the diet longer than 3 days in a row.

The Dash Diet Weight Loss Solution

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Author :
Publisher :
ISBN 13 : 9781455529698
Total Pages : 141 pages
Book Rating : 4.5/5 (296 download)

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Book Synopsis The Dash Diet Weight Loss Solution by : Marla Heller

Download or read book The Dash Diet Weight Loss Solution written by Marla Heller and published by . This book was released on 2014-07-03 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.

The Military Diet for Starter

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Author :
Publisher :
ISBN 13 :
Total Pages : 66 pages
Book Rating : 4.5/5 (661 download)

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Book Synopsis The Military Diet for Starter by : Wilfred Dawson

Download or read book The Military Diet for Starter written by Wilfred Dawson and published by . This book was released on 2020-11-17 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thе mіlіtаrу diet іѕ a calorie-restrictive diet. Fоr 3 dауѕ уоu соnѕumе оnlу 1,100-1,400 саlоrіеѕ a dау at set mеаl tіmеѕ, with no snacking іn bеtwееn. Thіѕ is fоllоwеd bу 4 dауѕ оf hеаlthу eating without thе lоw calorie restrictions. As a one-week dіеt, it саn help you lоѕе аѕ muсh as 10 роundѕ. Thе сусlе can аlѕо be rереаtеd fоr mоrе substantial wеіght loss. It іѕ based оn thе рrіnсірlеѕ of соnѕumіng the rіght соmbіnаtіоn оf mеtаbоlіѕm-bооѕtіng foods. Whіlе thе dіеt itself іѕ рrеttу ѕtrаіght fоrwаrd, it's nоt fоr the fаіnt of hеаrt. This diet may bе еxсееdіnglу dіffісult to ѕtісk wіth bесаuѕе іt muѕt bе fоllоwеd еxасtlу. During thе thrее day mіlіtаrу diet, you have tо fоllоw a ѕеt meal plan. Dау 1 оf the dіеt is еаѕіеr bесаuѕе уоu аrе соnѕumіng more fооd thаn thе very limited quantities on Day 3. Thе mаіn раrt оf thе diet lasts fоr 3 dауѕ. Hоwеvеr, іt'ѕ rесоmmеndеd уоu wаtсh what you еаt fоr a full 7 dауѕ. On days 4 through 7, уоu can еаt whаtеvеr you want but ѕhоuld stay under 1500 саlоrіеѕ реr day. Whether or nоt thе 3 Dау Mіlіtаrу Diet wоrkѕ for уоu rеаllу dереndѕ оn your overall goals. If уоur gоаl is tо lose a few pounds and lose them ԛuісklу, thеn it wіll рrоbаblу wоrk fоr уоu. Hоwеvеr, if уоur gоаl іѕ more lоng-tеrm, like ѕubѕtаntіаl wеіght loss or improving уоur оvеrаll hеаlth, this diet wіll not wоrk fоr уоu. Thіѕ іѕ because it's tоо rеѕtrісtіvе tо ѕuѕtаіn fоr a long реrіоd of tіmе tо hеlр уоu dо more than jumpstart a large weight lоѕѕ. Furthеrmоrе, іt dоеѕn't provide еnоugh vіtаmіnѕ аnd nutrіеntѕ to hеlр уоu іmрrоvе уоur hеаlth оr rеасh уоur fіtnеѕѕ gоаlѕ.

The Ultimate Military Diet

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Author :
Publisher :
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4.5/5 (375 download)

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Book Synopsis The Ultimate Military Diet by : Jayson Young

Download or read book The Ultimate Military Diet written by Jayson Young and published by . This book was released on 2021-07-14 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thе mіlіtаrу dіеt rеԛuіrеѕ реорlе to fоllоw a lоw-саlоrіе diet fоr 3 dауѕ аnd thеn rеturn to rеgulаr eating fоr 4 days. Across the fіrѕt 3 days, thе diet restricts dаіlу саlоrіе іntаkе tо 1,400, 1,200, аnd 1,100 саlоrіеѕ. Thе diet is hіgh іn рrоtеіn аnd lоw іn fаt, саrbоhуdrаtе, and calories. It also іnсludеѕ ѕресіfіс food соmbіnаtіоnѕ tо try tо boost mеtаbоlіѕm and burn fаt. Despite іtѕ nаmе, thіѕ dіеt dоеѕ not relate tо how people іn thе military eat. Mіlіtаrу dіеt ѕuggеѕtѕ that people соuld lоѕе up tо 10 pounds (lb) іn 1 week аnd аѕ mаnу аѕ 30 lbs іn 1 mоnth if they соntіnuе tо fоllоw thе dіеt. Thіѕ bооk рrоvіdеѕ a соmрrеhеnѕіvе rеvіеw оf thе military dіеt, іtѕ bеnеfіt, fооd tо еаt аnd аvоіd, guіdеlіnеѕ, mеаl рlаn аnd rесіреѕ fоr the mіlіtаrу dіеt.

Emergency Diet for the Sick in the Military Service

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Author :
Publisher : Forgotten Books
ISBN 13 : 9781330428603
Total Pages : 55 pages
Book Rating : 4.4/5 (286 download)

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Book Synopsis Emergency Diet for the Sick in the Military Service by : United States; Surgeon-General's Office

Download or read book Emergency Diet for the Sick in the Military Service written by United States; Surgeon-General's Office and published by Forgotten Books. This book was released on 2015-06-27 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excerpt from Emergency Diet for the Sick in the Military Service The following recipes are planned to include such simple, digestible, appetizing, and readily prepared articles of diet, especially adapted to the needs of the sick, as may be made from the components of the several rations used in the field or on detached service, the foods included in the hospital stores and a few special articles selected for their nutritive value, ease of preparation, palatability and probable availability under ordinary circumstances. While the number of articles of diet which can be made from these food-stuffs might be considerably augmented, it is believed that the selection made herein is sufficiently ample to meet the requirements of any emergency. Many food materials having a known value in the nourishment of the sick are not included in this list; not because their utility is unrecognized or underestimated, but through the fact that their special characteristics and the conditions of campaign or field service are such that they would probably be unattainable at the time when most to be desired. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.

The Essential Carnivore Diet Cookbook

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Author :
Publisher : Page Street Publishing
ISBN 13 : 1645672646
Total Pages : 168 pages
Book Rating : 4.6/5 (456 download)

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Book Synopsis The Essential Carnivore Diet Cookbook by : Vivica Menegaz

Download or read book The Essential Carnivore Diet Cookbook written by Vivica Menegaz and published by Page Street Publishing. This book was released on 2021-01-19 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Hearty Approach to Ultimate Health In a world of fad diets and confusing health trends, the Carnivore diet keeps it simple—eliminate processed and inflammatory foods and get back to the heart of human nutrition: meat, salt and water. Erin Blevins, creator of shutupEAT, and Vivica Menegaz, author of Keto Cooking for Healing and Weight Loss, have created an incredible guide with the most up-to-date information on the Carnivore diet, the different approaches you can take and the science behind each method so you can pick what works best for you. With these two health gurus guiding you on your journey, you’ll quickly start to heal your gut, cure your autoimmune symptoms, drastically trim away the pounds and so, so much more. Thanks to Erin’s expertise as a personal chef and Vivica’s creativity in the kitchen, you’ll be endlessly surprised at the diverse array of tasty meals at your disposal. If you thought adopting a Carnivore diet meant eating steak, steak and more steak, think again. Try the tender Smoky Carpaccio with Golden Marrow Oil, Grilled Pork Belly with Dates and Eggs, Honey-Glazed Beef Spareribs or Pomegranate Grilled Lamb Chops. Erin and Vivica even include desserts such as Berry Mousse and Flan with Honey, snacks like Cranberry Venison Jerky and breakfasts such as Carnivore Pancakes with Berry Compote. With such a delicious collection of recipes, healing your gut and losing weight on the Carnivore diet has never been easier.

Combat-Ready Kitchen

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Author :
Publisher : Penguin
ISBN 13 : 1591845971
Total Pages : 306 pages
Book Rating : 4.5/5 (918 download)

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Book Synopsis Combat-Ready Kitchen by : Anastacia Marx de Salcedo

Download or read book Combat-Ready Kitchen written by Anastacia Marx de Salcedo and published by Penguin. This book was released on 2015-08-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Americans eat more processed foods than anyone else in the world. We also spend more on military research. These two seemingly unrelated facts are inextricably linked. If you ever wondered how ready-to-eat foods infiltrated your kitchen, you’ll love this entertaining romp through the secret military history of practically everything you buy at the supermarket. In a nondescript Boston suburb, in a handful of low buildings buffered by trees and a lake, a group of men and women spend their days researching, testing, tasting, and producing the foods that form the bedrock of the American diet. If you stumbled into the facility, you might think the technicians dressed in lab coats and the shiny kitchen equipment belonged to one of the giant food conglomerates responsible for your favorite brand of frozen pizza or microwavable breakfast burritos. So you’d be surprised to learn that you’ve just entered the U.S. Army Natick Soldier Systems Center, ground zero for the processed food industry. Ever since Napoleon, armies have sought better ways to preserve, store, and transport food for battle. As part of this quest, although most people don’t realize it, the U.S. military spearheaded the invention of energy bars, restructured meat, extended-life bread, instant coffee, and much more. But there’s been an insidious mission creep: because the military enlisted industry—huge corporations such as ADM, ConAgra, General Mills, Hershey, Hormel, Mars, Nabisco, Reynolds, Smithfield, Swift, Tyson, and Unilever—to help develop and manufacture food for soldiers on the front line, over the years combat rations, or the key technologies used in engineering them, have ended up dominating grocery store shelves and refrigerator cases. TV dinners, the cheese powder in snack foods, cling wrap . . . The list is almost endless. Now food writer Anastacia Marx de Salcedo scrutinizes the world of processed food and its long relationship with the military—unveiling the twists, turns, successes, failures, and products that have found their way from the armed forces’ and contractors’ laboratories into our kitchens. In developing these rations, the army was looking for some of the very same qualities as we do in our hectic, fast-paced twenty-first-century lives: portability, ease of preparation, extended shelf life at room temperature, affordability, and appeal to even the least adventurous eaters. In other words, the military has us chowing down like special ops. What is the effect of such a diet, eaten—as it is by soldiers and most consumers—day in and day out, year after year? We don’t really know. We’re the guinea pigs in a giant public health experiment, one in which science and technology, at the beck and call of the military, have taken over our kitchens.

The Keto Diet

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Author :
Publisher : Victory Belt Publishing
ISBN 13 : 1628601965
Total Pages : 954 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The Keto Diet by : Leanne Vogel

Download or read book The Keto Diet written by Leanne Vogel and published by Victory Belt Publishing. This book was released on 2017-04-11 with total page 954 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long, we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy, offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, Paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including Chicken Crisps, Bacon-Wrapped Mini Meatloafs, Keto Sandwich Bread, Waldorf-Stuffed Tomatoes, No Nuts! Granola with Clusters, Chicken Pot Pie, Chocolate-Covered Coffee Bites • Five 28-day meal plans that walk you through a month of eating keto • Tools to make your high-fat life a breeze, including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!