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The Complete Idiots Guide To The Secrets Of Longevity
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Book Synopsis The Complete Idiot's Guide to the Secrets of Longevity by : Kandeel Judge M.D.
Download or read book The Complete Idiot's Guide to the Secrets of Longevity written by Kandeel Judge M.D. and published by Penguin. This book was released on 2008-11-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living life to the fullest now—and later. Modern life can be dangerous to one’s health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one’s health span. Written by doctors, The Complete Idiot’s Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about: • Diet, exercise and supplementation. • The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep. • Insights into toxins from food, cleaning products, and cosmetics. • The incredible power of laughter, optimism, and a positive attitude.
Book Synopsis The Complete Idiot's Guide to Walking For Health by : Erika Peters
Download or read book The Complete Idiot's Guide to Walking For Health written by Erika Peters and published by Penguin. This book was released on 2000-03-01 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’re no idiot, of course. You’ve been meaning to get on track to a happier, healthier life, and you’ve heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks—like having too little energy, or too many unwholesome distractions. Lace up your sneakers! The Complete Idiot’s Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot’s Guide®, you get: • Simple steps to figure out your waist-to-hip ratio and fitness level. • Easy ways to stay motivated and energetic. • Time-saving tips on incorporating walking workouts into your busy life. • Expert advice on how walking helps you age gracefully.
Book Synopsis The Complete Idiot's Guide to the Secrets of Longevity by : Kandeel Judge, M.D.
Download or read book The Complete Idiot's Guide to the Secrets of Longevity written by Kandeel Judge, M.D. and published by Dorling Kindersley Ltd. This book was released on 2008-11-04 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living life to the fullest now - and later. Modern life can be dangerous to one's health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one's healthspan. Written by doctors, The Complete Idiot's Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about: ?Diet, exercise and supplementation ?The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep ?Insights into toxins from food, cleaning products, and cosmetics ?The incredible power of laughter, optimism, and a positive attitude
Book Synopsis The Complete Idiot's Guide to Working Less, Earning More by : Jeff Cohen
Download or read book The Complete Idiot's Guide to Working Less, Earning More written by Jeff Cohen and published by Penguin. This book was released on 2008-09-02 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A down-to-earth resource for a more-for-me life. Through practical information from an author who works about three days a week, The Complete Idiot’s Guide® to Working Less, Earning More will help readers get more time and more money by learning how to: • Think about the modern-day work ethic in a new way. • Set income-focused goals—and achieve them. • Build—and maintain—powerful relationships and networks. • Round out skill sets to be more marketable. • Maximize technology to minimize time spent on minutia. • Avoid time-wasters and efficiency traps.
Book Synopsis The Complete Idiot's Guide to Digestive Health by : Dustin Garth James M.D.
Download or read book The Complete Idiot's Guide to Digestive Health written by Dustin Garth James M.D. and published by Penguin. This book was released on 2010-09-07 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start to digest easily with some food for thought . . . Providing relief for a growing problem in America, The Complete Idiot's Guide® to Digestive Health covers the digestive issues affecting over 95 million people. It is a powerful combination of medical, dietary, and natural therapy to help sufferers and prevent their disorders from recurring. • Provides an overview of symptoms and tests to help diagnose conditions • Covers a variety of disorders including ulcers, IBS, reflux, celiac disease, gastritis, Crohn's disease, colitis, and chronic diarrhea • A full range of medical treatments • Dietary and natural protocols to help relieve conditions
Book Synopsis The Complete Idiot's Guide to Online Health and Fitness by : Joan Price
Download or read book The Complete Idiot's Guide to Online Health and Fitness written by Joan Price and published by . This book was released on 1999 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to locate and evaluate health and fitness information on the Web, including nutrition, specific conditions, weight loss, children's health, exercise programs, and online therapy
Book Synopsis The Complete Idiot's Guide to the Last Days by : Richard H. Perry
Download or read book The Complete Idiot's Guide to the Last Days written by Richard H. Perry and published by Penguin. This book was released on 2006-11-07 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready for Judgment Day. For centuries, humans have dreaded—and anticipated—the end of the world. These fears—fueled by natural disasters, famines, world wars, and the writings of people like Nostradamus and Jeane Dixon—have left us with more questions than answers. In The Complete Idiot’s Guide® to the Last Days, Richard H. Perry goes to the definitive source on the subject: the Bible itself. • While the book is as exciting as an action/adventure novel, the author’s primary source is the Bible, and he guides his readers to an understanding of the Last Days by using related Scripture. • Covers Bible basics and the Signs of the Times. • Includes timelines of every stage leading up to the Last Days and after.
Book Synopsis The Complete Idiot's Guide to Boosting Your Metabolism by : Dr. Joseph Klapper
Download or read book The Complete Idiot's Guide to Boosting Your Metabolism written by Dr. Joseph Klapper and published by Penguin. This book was released on 2008-12-02 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your body work for its own good. In The Complete Idiot's Guide® to Boosting Your Metabolism, noted cardiologist Dr. Joseph Lee Klapper takes readers from what the metabolism is and how it works through the many ways to raise it, including by what we eat and drink, both independently and in combination. Also, Dr. Klapper's exercise plan helps readers to reduce fat and increase muscle, and his recipes show readers how delicious it can be to be a booster! ?Not a 'quick-fix, long-term failure' plan, this book offers a lifestyle change that will lead to sustained improvement ?Explains factors beyond readers' control - heredity, age, and sex - and helps them boost the metabolism they have ?Medically proven diet information and a sound exercise plan
Book Synopsis The Complete Idiot's Guide to Unsolved Mysteries by : Michael Kurland
Download or read book The Complete Idiot's Guide to Unsolved Mysteries written by Michael Kurland and published by . This book was released on 2000 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers clues to deciphering popular mysteries, puzzles, and myths, including UFOs, the Loch Ness Monster, Bigfoot, Lizzie Borden, and the Sam Sheppard trial.
Book Synopsis The Complete Idiot's Guide to Publishing Children's Books by : Harold D. Underdown
Download or read book The Complete Idiot's Guide to Publishing Children's Books written by Harold D. Underdown and published by Penguin. This book was released on 2004 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides practical and timely advice on writing different types of children's books, working with publishers, understanding the publishing process, the importance of illustrators, and building a career in the field of children's literature. Original. 12,000 first printing.
Book Synopsis The Complete Idiot's Guide to Seed Saving And Starting by : Sheri Richerson
Download or read book The Complete Idiot's Guide to Seed Saving And Starting written by Sheri Richerson and published by Penguin. This book was released on 2012-03-06 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mouthwatering heirlooms, exciting hybrids, sensational herbs, colorful flowers - you dream of a garden overflowing with vibrant, healthy plants. Turn your dream garden into reality with seeds you save and start yourself! With easy ideas on harvesting, storing, sowing and nurturing your seeds into flourishing plants, this helpful guide gives you a sure path from start to success. In it, you get: A look at seed and plant anatomy and how pollination works. Simple suggestions for identifying seeds to save, and for gathering and prepping seeds for next year's garden. Guidance on germinating seeds, indoors or out, using scarification or stratification. Tips for transplanting, thinning, hardening off, and protecting seedlings from weather, pests and disease. Easy ideas for cross-breeding plants and creating hybrids suited to your garden and climate. A comprehensive directory of botanical names and harvesting, germination, and sowing data for hundreds of plants. The Complete Idiot's Guide To Seed Saving And Starting is an essential resource to reap richer results with plants grown from your own seeds!
Book Synopsis The Complete Idiot's Guide to Divining the Future by : Laura Scott
Download or read book The Complete Idiot's Guide to Divining the Future written by Laura Scott and published by Penguin. This book was released on 2003 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fascinating guide takes readers on a magical tour through the many ways they can read the future through the mind, body, and spirit-and shows them how to take control of things to come. € Discover which methods of predicting the future can answer life's most perplexing questions € Explore the signs and messages the body reveals about the past, present, and future-and learn the physical methods that inspire divination € Learn how divination methods such as aura and Tarot reading can connect a person with his/her emotions
Book Synopsis The Complete Idiot's Guide to Pleasing Your Man by : Eve Salinger
Download or read book The Complete Idiot's Guide to Pleasing Your Man written by Eve Salinger and published by Dorling Kindersley Ltd. This book was released on 2005-07-05 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: This authoritative book helps women explore the age-old wisdom regarding pleasing husbands in all aspects of married life, which can then be used to benefit the reader in return. It's filled with plain talk about sex and relationships in a lively, straightforward tone. Features sections on how to flirt, be a girlfriend and not a mother, set the stage, anticipate his needs, tune into what men really like (and need) and important sex secrets. Down-to-earth, accessible tone. While marriage-orientated, the advice in this book applies to any committed, long-term relationship.
Book Synopsis The Complete Idiot's Guide to Preserving Food by : Karen K. Brees, Ph.D.
Download or read book The Complete Idiot's Guide to Preserving Food written by Karen K. Brees, Ph.D. and published by Penguin. This book was released on 2009-07-07 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can preserve just about everything-from soup to nuts. Food contamination scandals, the rising cost of food, organic eating, and better nutrition-all these factors contribute to the upsurge in interest in food preservation. While there are many books on canning, freezing, and pickling foods, few are as comprehensive as The Complete Idiot's Guide to Preserving Food, in which readers learn how easy and beneficial food preservation can be with detailed, step-by-step instructions. -The sales of jars for preservation have jumped 28% in the past year, indicating a strong increase in interest in preserving food -The author is a Master Food Preserver with over 40 years of expertise -Advice on preserving for special needs diets is unique to this book -Provides instructional photos
Book Synopsis The Complete Idiot's Guide to Cosmetic Surgery by : George Semel
Download or read book The Complete Idiot's Guide to Cosmetic Surgery written by George Semel and published by Penguin. This book was released on 2001 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses common cosmetic surgery procedures, choosing a surgeon, important questions to ask before surgery, costs and fees, and expected results from each procedure.
Book Synopsis The Complete Idiot's Guide to Alchemy by : Dennis William Hauck
Download or read book The Complete Idiot's Guide to Alchemy written by Dennis William Hauck and published by Penguin. This book was released on 2008-04-01 with total page 531 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than magic... Where else can one combine chemistry and philosophy to turn base metal into gold while discovering a magical elixir to prolong life? Here's a simple and straightforward guide to alchemy that explains its basic principles. Written by one of the world's few practicing alchemists, it's a concise reference guide that provides easy-to-follow information so that anybody can be a wizard-in-training.
Book Synopsis The Complete Idiot's Guide to Horses by : Sarah Montague
Download or read book The Complete Idiot's Guide to Horses written by Sarah Montague and published by Penguin. This book was released on 2003 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a history of the horse through the ages, describes different horse breeds, and provides information on horse care, fitness, common ailments, and grooming basics.