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The Complete Idiots Guide To Managing Your Moods
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Book Synopsis The Complete Idiot's Guide to Managing Your Moods by : John Preston
Download or read book The Complete Idiot's Guide to Managing Your Moods written by John Preston and published by Penguin. This book was released on 2006-11-07 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now, mood management is in everyone’s reach. Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the years. And since one size does not fit all, it includes information on self-help and counseling, psychiatric medication and psychological therapy, physical exercise and cognitive behavioral therapy. • Offers a number of time-tested and scientifically proven approaches to managing moods • Addresses fears and myths regarding treatment • Will be helpful to a variety of people, including those suffering from alcoholism, drug addiction, bipolar disorder, depression, postpartum depression, and chronic pain
Book Synopsis The Complete Idiot's Guide to Managing Your Moods by : John D. Preston
Download or read book The Complete Idiot's Guide to Managing Your Moods written by John D. Preston and published by Penguin. This book was released on 2006 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eminent psychologist helps readers control or eliminate such negative emotions as anger, depression, anxiety, and low self-esteem, offering a variety of strategies and therapeutic approaches that have proved effective in managing one's moods, and includes information on such options as therapy, counseling, medication, and more. Original. 15,000 first printing.
Book Synopsis The Complete Idiot's Guide to Managing Your Moods by : John D. Preston
Download or read book The Complete Idiot's Guide to Managing Your Moods written by John D. Preston and published by . This book was released on 2006 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the years. And since one size does not fit all, it includes information on self-help and -- --Addresses fears and myths regarding treatment.-28% of Americans will develop mood disorders by the age 75, according to USA Today-Will be helpful to a variety of people, including those suffering from alcoholism, drug addiction, bipolar disorder, depression, postpartum depression, and chronic pain.
Book Synopsis The Complete Idiot's Guide to Controlling Anxiety by : Joni E. Johnston
Download or read book The Complete Idiot's Guide to Controlling Anxiety written by Joni E. Johnston and published by Penguin. This book was released on 2006 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is a normal reaction to stress. It raises your energy to help you deal with a tense situation in the office, study hard for an exam, or stay focused on an important speech. In general, it helps you function. However, when anxiety becomes an excessive, irrational dread of everyday situations, it becomes a disabling disorder. In The Complete Idiot's Guide to Controlling Anxiety, readers will learn to- Understand the difference between what is normal anxiety and what's not. Spot anxiety triggers and boosters. Calm down with yoga and meditation. Make worries work in your favour.
Book Synopsis The Complete Idiot's Guide to Adult ADHD by : Donald Haupt M.D.
Download or read book The Complete Idiot's Guide to Adult ADHD written by Donald Haupt M.D. and published by Penguin. This book was released on 2010-05-04 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thorough examination of a misunderstood condition Though it's traditionally thought of as a childhood disorder, a growing body of research is bringing awareness to the fact that ADHD often continues into adulthood, though its symptoms often take on a different form and make the disorder more difficult to diagnose. • Covers what ADHD looks like in adults, how symptoms can vary greatly from one person to the next, and how it often gets misdiagnosed • Includes information on related conditions that often coexist with adult ADHD, including depression and anxiety • Discusses various treatment options-pharmaceutical, behavioral, lifestyle, and alternative approaches
Book Synopsis Guide to Self by : John L. Schinnerer
Download or read book Guide to Self written by John L. Schinnerer and published by John Schinnerer - GTS. This book was released on 2006-08-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The progressive buffet that this debut publication presents is not for the faint of heart. The rule of thumb quite simply put breaks down like this: If you can't roll with the Progressive Negotiators, stay in the slow lane! With more than a million miles on American roadways, having faced travel conditions from extreme to delightful, he makes this book difficult to put down because he says how we all have felt at one time or another while behind the wheel. This publication will inform, arrest, educate, alleviate, and indoctrinate the masses of folks who desperately need a Drive-By' guide for the new millennium. This is IT! This book needs to be placed in the hands of anyone about to start driving, anyone who has been driving, and anyone thinking about driving one day in the future. This How To, What Is, and What Isn't' book is for all those folks, and several million more. Test drive this book like no other. It'll MOOOVE your heart, mind, body and Soul!!
Book Synopsis The Complete Idiot's Guide to Managing Your Moods by : John Preston, Psy.D., ABPP.
Download or read book The Complete Idiot's Guide to Managing Your Moods written by John Preston, Psy.D., ABPP. and published by Dorling Kindersley Ltd. This book was released on 2006-11-07 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the years. And since one size does not fit all, it includes information on self-help and counselling, psychiatric medication and psychological therapy, physical exercise and cognitive behavioural therapy. -Offers a number of time-tested and scientifically proven approaches to managing moods. -Addresses fears and myths regarding treatment. -28% of Americans will develop mood disorders by the age 75, according to USA Today (06/07/05). -Will be helpful to a variety of people, including those suffering from alcoholism, drug addiction, bipolar disorder, depression, postpartum depression, and chronic pain.
Book Synopsis The Complete Idiot's Guide to Game Theory by : Edward C. Rosenthal Ph.D.
Download or read book The Complete Idiot's Guide to Game Theory written by Edward C. Rosenthal Ph.D. and published by Penguin. This book was released on 2011-03-01 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain some insight into the game of life... Game Theory means rigorous strategic thinking. It is based on the idea that everyone acts competitively and in his own best interest. With the help of mathematical models, it is possible to anticipate the actions of others in nearly all life's enterprises. This book includes down-to-earth examples and solutions, as well as charts and illustrations designed to help teach the concept. In The Complete Idiot's Guide® to Game Theory, Dr. Edward C. Rosenthal makes it easy to understand game theory with insights into: • The history of the discipline made popular by John Nash, the mathematician dramatized in the film A Beautiful Mind • The role of social behavior and psychology in this amazing discipline • How important game theory has become in our society and why
Book Synopsis The Complete Idiot's Guide to Psychology by : Joni E. Johnston
Download or read book The Complete Idiot's Guide to Psychology written by Joni E. Johnston and published by Penguin. This book was released on 2003 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering such hot topics in psychology as the mind-body connection, drugs and new therapy treatments, new information on the role of genetics in personality development, and the impact of 9/11 on individual mental health, this is the new edition of the popular introduction to psychology-with expanded information on such great thinkers as Carl Jung, Erik Erikson, and B.F. Skinner.
Book Synopsis Emotional Intelligence For Dummies by : Steven J. Stein
Download or read book Emotional Intelligence For Dummies written by Steven J. Stein and published by John Wiley & Sons. This book was released on 2009-07-13 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Straightforward guide to taking control of your emotions. Being aware of and in control of your emotions is one of the keys to success in life -- both professionally and personally. Emotional Intelligence For Dummies will show you how to take control of your emotions rather than letting your emotions control you! Discover how developing your emotional intelligence can further your relationships with others, in the workplace and at home. Emotional awareness is also a critical skill for career success, and Dr. Stein provides practical exercises for developing this skill and achieving your professional and personal goals. He also provides valuable insights into how emotional intelligence can be applied to raising children and teenagers and realizing personal happiness. Full of lively anecdotes and practical advice, Emotional Intelligence For Dummies is the ideal book for anyone who wants to get smart about their feelings and reach the next level at work and at home. Manage your emotions - identify your feelings, determine what beliefs cause negative emotions, and stop self-destructive behaviors Discover the power of empathy - read other people's emotions through facial cues and body language and show them you understand their feelings Thrive at work - find a job that's right for you, overcome hassles and fears, and develop your leadership skills Build and sustain meaningful relationships - discover how to take your partner's emotional temperature and manage emotions to grow closer Raise an emotionally intelligent child - keep your cool with your child, coax shy children out of their shells, and get your child to be less aggressive and defiant
Book Synopsis The Complete Idiot's Guide to Body Language by : Peter A. Andersen
Download or read book The Complete Idiot's Guide to Body Language written by Peter A. Andersen and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: While no one questions that the human body gives off important signals - signals that provide a key to our emotions and sensations - finding an easy-to-understand and up-to-date source of information on the subject of body language is difficult. Enter The Complete Idiot's Guide to Body Language, the first new comprehensive book for the general public on the subject of body language to be published in years. Packed full of information, The Complete Idiot s Guide to Body Languageprovides all the information anyone would ever want to know about this fascinating topic.
Book Synopsis The Complete Idiot's Guide to Conversational Sign Language Illustrated by : Carole Lazorisak
Download or read book The Complete Idiot's Guide to Conversational Sign Language Illustrated written by Carole Lazorisak and published by Penguin. This book was released on 2004 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: "DVD with more than 600 words and phrases"--Cover.
Book Synopsis The Complete Idiot's Guide to Managing Stress by :
Download or read book The Complete Idiot's Guide to Managing Stress written by and published by . This book was released on 1999 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Complete Idiot's Guide to Managing Your Time by : Macmillan General Reference Staff
Download or read book Complete Idiot's Guide to Managing Your Time written by Macmillan General Reference Staff and published by Alpha Books. This book was released on 1998-07-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Complete Idiot's Guide to Managing Your Time by : Jeffrey P. Davidson
Download or read book The Complete Idiot's Guide to Managing Your Time written by Jeffrey P. Davidson and published by Penguin Putnam. This book was released on 2002 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: No Marketing Blurb
Book Synopsis The Complete Idiot's Guide to Managing Your Money by : Christy Heady
Download or read book The Complete Idiot's Guide to Managing Your Money written by Christy Heady and published by Alpha Computer. This book was released on 1995 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're no idiot, of course. You know how to write a check, make a deposit, and read a monthly statement. With financial markets in flux and many Americans mired in debt, you're looking for better ways to manage your money, but learning the financial ropes is testing the limits of your time and patience. Save your money and your life! The Complete Idiot's Guide® to Managing Your Money, Third Edition, is written by two experts who know the world of saving, investing, and credit inside and out. You'll learn savvy strategies to fatten your wallet and cut your costs from credit cards, mortgages, car-buying, and checking. In this Complete Idiot's Guide®, you get: Common-sense advice on how to decipher-and profit from-economy and market reports. Tips on maintaining a sound credit rating and winning loan approval. Idiot-proof ways to protect your personal and financial information from fraud. Ten money-making secrets your banker won't tell you.
Book Synopsis The Complete Idiot's Guide to Managing Your Time by : Andrew Davidson
Download or read book The Complete Idiot's Guide to Managing Your Time written by Andrew Davidson and published by Alpha Books. This book was released on 1999-09 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice on prioritizing day-to-day career and family demands, suggests simple ways to find more time during the day, and discusses how to keep things in perspective and live in real time.
