The Complete Guide to Hair Removal for Women Everything You Need to Know about Your Hair Removal Options

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Author :
Publisher :
ISBN 13 : 9787834422321
Total Pages : 56 pages
Book Rating : 4.4/5 (223 download)

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Book Synopsis The Complete Guide to Hair Removal for Women Everything You Need to Know about Your Hair Removal Options by : Fried Editor

Download or read book The Complete Guide to Hair Removal for Women Everything You Need to Know about Your Hair Removal Options written by Fried Editor and published by . This book was released on 2021-08-20 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Complete Guide to Hair Removal for Women

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781505595154
Total Pages : 0 pages
Book Rating : 4.5/5 (951 download)

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Book Synopsis The Complete Guide to Hair Removal for Women by : Lori Weintraub

Download or read book The Complete Guide to Hair Removal for Women written by Lori Weintraub and published by Createspace Independent Publishing Platform. This book was released on 2014-12-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have unwanted hair growth on your face or body? Are you confused about what to do? Have you tried a variety of different methods without satisfaction? Will you know how to advise your teen daughter when she asks for help? Is your excess hair due to a hormonal imbalance such as PCOS? This easy-to-use guide discusses every hair removal product and method on the market today. Each is introduced with an explanation of how it is used and how it works followed by PROS and CONS. The book offers numerous suggestions for sensible ways to remove unwanted hairs per body area. You will also learn which are temporary, semi-permanent and permanent. Some forms of hair removal can even cause more hair growth. Others are costly and a waste of money. Imagine...spending less than $10 on this book and saving hundreds of dollars on hair removal mistakes! As an expert in the field of hair removal for over 30 years, the author has witnessed firsthand the frustration, confusion and desperation of women who deal with the embarrassment of hair growth on their faces as well as their bodies. The information in this book is based on her personal observations and assessments in her treatment room over the course of her career. Save time, money and angst...get your copy today!

Encyclopedia of Hair Removal

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Publisher : Thomson Learning
ISBN 13 : 9781844802661
Total Pages : 0 pages
Book Rating : 4.8/5 (26 download)

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Book Synopsis Encyclopedia of Hair Removal by : Gill Morris

Download or read book Encyclopedia of Hair Removal written by Gill Morris and published by Thomson Learning. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Encyclopedia of Hair Removal will offer a The Encyclopedia of Hair Removal will offer a one-stop-shop learning resource to guide those studying hair removal at Levels 2-4. Additionally it will support those already working as hair removal specialists or teaching in this area. It will detail all the methods employed in salons to remove unwanted hair, from waxing to laser, with reference to the underpinning knowledge and other necessities of the new Habia standards for Levels 2-4. It will equip readers on an 'everything you need to know' basis - from client care and consultation as it should be done; how to make the perfect insertion; the most up to date science and technology possible and lastly, by offering its unique reference style section. A key attraction of this book will be its step-by-step photographs, its simple yet thorough coverage of A&P (supported by full colour easy-to-follow diagrams) and its commitment to providing a colourful and attractive resource for visual learners.one-stop-shop learning resource to guide those studying hair removal at Levels 2-4. Additionally it will support those already working as hair removal specialists or teaching in this area. It will detail all the methods employed in salons to remove unwanted hair, from waxing to laser, with reference to the underpinning knowledge and other necessities of the new Habia standards for Levels 2-4. It will equip readers on an 'everything you need to know' basis - from client care and consultation as it should be done; how to make the perfect insertion; the most up to date science and technology possible and lastly, by offering its unique reference style section. A key attraction of this book will be its step-by-step photographs, its simple yet thorough coverage of A&P (supported by full colour easy-to-follow diagrams) and its commitment to providing a colourful and attractive resource for visual learners.

The Complete A to Z for Your V

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Publisher : Fair Winds Press
ISBN 13 : 1592338070
Total Pages : 195 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis The Complete A to Z for Your V by : Alyssa Dweck

Download or read book The Complete A to Z for Your V written by Alyssa Dweck and published by Fair Winds Press. This book was released on 2017-06-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete A to Z for Your V provides women and girls with what they need to know about their personal health without shame or judgement. Whether you are researching a specific issue or just want a go-to reference for yourself, your daughter, your niece, or your partner, this book offers it all in a friendly, illustrated format from an expert in the field of women's health. The Complete A to Z for Your V covers every topic the author, a well-respected OB/GYN with over 20 years of experience in practice, has been asked about in her career. This is the doctor's guide for the laywoman, and it pulls no punches when talking about: sex, shaving, what's "normal," vibrators, STDs, and beyond. The friendly and funny tone, along with easy-to-understand illustrations, make subjects that normally make people squirm easy and enjoyable to read about. The author's focus is to make women feel comfortable and empowered in their bodies, which makes this book stand out from the dryer medical guides. Women's health is a topic that is now more out in the open for discussion than ever before, and The Complete A to Z for Your V makes finding the answers easy and asking the questions even easier.

Everything You Need to Know About Menopause

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Publisher : Rodale
ISBN 13 : 9781579547882
Total Pages : 440 pages
Book Rating : 4.5/5 (478 download)

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Book Synopsis Everything You Need to Know About Menopause by : Ellen Phillips

Download or read book Everything You Need to Know About Menopause written by Ellen Phillips and published by Rodale. This book was released on 2003-01-01 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Menopause: New Directions. No two women go through menopause in exactly the same way. One experiences hot flashes that will melt steel; other suffer chills - or one of 50 other possible mental or physical changes. In the past, most women confronted by menopause had two choices: Suffer the symptom (usually in silence), or take a hormone pill. But thanks to the startling findings of the Women's Health Initiative Study, which concluded that the potential health hazards of using Prempro, an estrogen-progesterone, combination, outweighed its benefits, and the subsequent National Toxicology Program's classification of estrogen as a carcinogen, women - and their doctors - have been thrown into turmoil.

The Complete Pill Guide

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Publisher : Barnes & Noble Publishing
ISBN 13 : 9780760742082
Total Pages : 1188 pages
Book Rating : 4.7/5 (42 download)

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Book Synopsis The Complete Pill Guide by : Lynn Sonnberg

Download or read book The Complete Pill Guide written by Lynn Sonnberg and published by Barnes & Noble Publishing. This book was released on 2003 with total page 1188 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Face & Body Waxing Cosmetology

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Publisher : Robyna Smith-Keys
ISBN 13 : 9780994569349
Total Pages : pages
Book Rating : 4.5/5 (693 download)

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Book Synopsis Face & Body Waxing Cosmetology by : Robyna Smith-Keys

Download or read book Face & Body Waxing Cosmetology written by Robyna Smith-Keys and published by Robyna Smith-Keys. This book was released on 2016-08-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In this training manual, we are going to cover face and body waxing with wax. We will also very briefly have a look at other forms of hair removal. However, this manual is about training you in the correct methods of using wax, making your own wax and all the do's and don'ts pertaining to waxing. I will also put up some short to the point videos on the internet video channel "YouTube" for you to have a look at. The web addresses will be listed. We will also cover preparation and after care of the skin that is to be and has been waxed. If at any time you feel unsure about what is contained here you could always send me an email with your questions. Index FACE AND BODY WAXING COSMETOLOGY HAIR REMOVAL TRAINING MANUAL WELCOME TO FACE & BODY WAXING COSMETOLOGY HAIR REMOVAL - TRAINING HAIR LENGTH WAX POTS AND ROLLERS HOT WAX POT. PROCEDURE - HOT WAX HOT WAX SITES STRIP WAX POT ROLLER WAX ROLLER WAX CONTAINER ROLLER WAX INSERT. STRIP WAX PROCEDURE WAXING ROOM EQUIPMENT REMOVING INGROWN HAIRS HOW TO REMOVE INGROWN HAIRS: AROMATHERAPY RECIPES AROMATHERAPY EXFOLIATES FOR INGROWN HAIRS. AROMATHERAPY TONER TONER AROMATHERAPY CLEANSER EYE MAKEUP REMOVER MOISTURIZER FACE MOISTURIZER: -. THIS IS MY FAVORITE FACE MOISTURIZER AS IT CAN BE MASSAGES CLOSE TO THE EYES. BODY MOISTURIZER - ALL SKIN TYPES INGROWN HAIR REMOVAL KIT BODY SUGARING SUGAR WAX RECIPE HALAWA SWEET SUGAR WAX PROCEDURE HOW WAXING & SUGARING WORKS SUGAR WAXING FACIAL WAXING LIP & CHIN WAXING CHIN WAXING NOSE HAIR & BLACKHEADS LARGE PORES EAR HAIR HAIR ON THE EAR LOBES HAIR INSIDE EARS WOMEN - FACIAL HAIR MEN- BEARDS EYEBROW WAXING EYEBROW ARCH PLACEMENT HAIR THREADING TECHNIQUE. BASIC FACTS ON THREADING THREADING DESCRIPTION: THREADING EYEBROWS ADVANTAGES: THREADING EYEBROWS DISADVANTAGES: CLINICAL DATA: BACKGROUND FACTS GOVERNMENT REGULATION: BASIC BIKINI WAXING STYLES: BIKINI WAX PROCEEDURE APPLY A COLD CLOTH AND THE ICE PACK.FULL BIKINI WAX: FULL BIKINI WAX: FRENCH BIKINI WAX: WHEN TO CHOOSE A FRENCH BIKINI WAX BRAZILIAN BIKINI WAX: BRAZILIAN INFO CONTINUED..... TRIPLE X OR SPHINX NIPPLE WAXING UNDER ARM WAXING CHEST WAXING WOMEN CHEST WAXING MEN BACK WAXING LEG WAXING KNEE WAXING THIGH - UPPER LEG WAX TOES WAXING FINGER WAXING OTHER THINGS TO KNOW TIPS ON GENITAL AREA WAXING: PRE BRAZILIAN WAXING PREP: Tell your client POST BRAZILIAN WAXING CARE: HAIR GROWTH SYSTEM ANAGEN: MITOSIS: CATAGEN: TELOGEN: HAIR TYPES LANUGO: VELLUS: TERMINAL: HIRSUTISM: HYPERTRICHOSIS: SUPERFLUOUS: HAIR GROWTH BLEACHING HAIR REMOVAL - SHAVING PHYSICAL HAIR REMOVAL PHYSICAL HAIR REMOVAL - PLUCKING PHYSICAL HAIR REMOVAL - WAXING AIR BORNE DISEASES QUIZ YOURSELF ABOUT DO'S AND DON'TS DO'S AND DON'TS WAXING PRECAUTIONS & WARNINGS WHEN NOT TO GET WAXED: WHEN THE GOLDEN RULES DON'T WORK. DO'S AND DON'TS PHOTO PAGES ADVICE FOR THE BEAUTY THERAPY INDUSTRY FACEBOOK: HTTPS: //WWW.FACEBOOK.COM/AROMATHERAPYANDBEAUTYSCHOOLBOOKS/ TWITTER: HTTP: //WWW.TWITTER.COM/@AUTHORROBYNA EMAIL MAILTO: [email protected]

The Complete Idiot's Guide to Better Skin

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Author :
Publisher : Penguin
ISBN 13 : 1436293901
Total Pages : 353 pages
Book Rating : 4.4/5 (362 download)

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Book Synopsis The Complete Idiot's Guide to Better Skin by : Angela Jensen

Download or read book The Complete Idiot's Guide to Better Skin written by Angela Jensen and published by Penguin. This book was released on 2004-12-07 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: From diet to peels-a complete picture. A skin-care expert and a medical writer provide readers with a lifelong plan for good skin. With advice for everyone from teens to seniors, they cover such topics as the importance of diet, exercise, and water intake; which "cosmeceuticals" and pharmaceuticals really work; and treatments for problems such as aging, sun damage, acne, pregnancy masks, menopause, rosacea, and more. * 17 million Americans over the age of 18 suffer from acne * Botox injections are up 553% since 1992-the third most popular plastic surgery procedure in 2001 after breast augmentation and liposuction * Full skin care regimen and treatment options for all types of skin-for both women and men.

The healthy woman: A Complete Guide for All Ages

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Author :
Publisher : Government Printing Office
ISBN 13 : 9780160875892
Total Pages : 524 pages
Book Rating : 4.8/5 (758 download)

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Book Synopsis The healthy woman: A Complete Guide for All Ages by :

Download or read book The healthy woman: A Complete Guide for All Ages written by and published by Government Printing Office. This book was released on with total page 524 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive health guide written in simple language and illustrated with many photographs, designed to appeal to a large audience of all cultural backgrounds, from teens to senior adults. Empowers women to: * Recognize symptoms relating to particular diseases impacting a woman's health * Explores possible treatment options * Covers the latest recommendations for key health screenings, tests, and immunizations This guidebook also contains full-color charts and diagrams to help readers understand their bodies and offers information not found in other women's health resources, such as how to teach women to read a Prescription Drug Label, explore insurance options, and tips along with graphic representations for healthy eating and managing portion sizes, and more. Includes a glossary, extensive bibliography, additional resources, and a cross-referenced index.

Harvard Medical School Family Health Guide

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Author :
Publisher : Simon and Schuster
ISBN 13 : 9780684863733
Total Pages : 1316 pages
Book Rating : 4.8/5 (637 download)

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Book Synopsis Harvard Medical School Family Health Guide by : Harvard Medical School

Download or read book Harvard Medical School Family Health Guide written by Harvard Medical School and published by Simon and Schuster. This book was released on 2005 with total page 1316 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible guide to family health care discusses drug interactions, symptoms, first aid, and how to choose a family doctor, including a new research about hormone therapy and heart surgery.

Roots to Revival

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (337 download)

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Book Synopsis Roots to Revival by : Jenna Knightley

Download or read book Roots to Revival written by Jenna Knightley and published by Independently Published. This book was released on 2024-07-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Roots to Revival: Hair Loss, Restoration, and Styling In "Roots to Revival," renowned hair expert Nancy Adovi delves into the world of hair loss, offering a comprehensive guide to understanding, preventing, and treating this common issue. With years of experience and expertise, the author provides readers with actionable insights and innovative solutions to restore and revitalize their hair. This book covers everything you need to know about hair health, from the science behind hair loss to the latest restoration techniques and stylish solutions. Whether you're experiencing thinning hair, battling baldness, or simply looking to improve your hair's overall health and appearance, "Roots to Revival" has something for everyone. Benefits of the Book: In-depth Understanding: Learn about the causes and types of hair loss, including genetic, hormonal, and lifestyle factors. Preventative Measures: Discover effective strategies to prevent hair loss before it starts. Restoration Techniques: Explore cutting-edge treatments and natural remedies to promote hair regrowth. Styling Tips: Get professional advice on how to style thinning hair for maximum volume and confidence. Holistic Approach: Understand the importance of diet, stress management, and overall health in maintaining luscious locks. Expert Advice: Benefit from the author's years of experience and knowledge in the field of trichology and hair care. With practical tips, inspiring stories, and a wealth of information, "Roots to Revival" is your ultimate guide to reclaiming your hair and your confidence. About the Author: Nancy Adovi is a leading expert in the field of hair care, with 20 years of experience helping clients achieve healthy, beautiful hair. Known for their groundbreaking work in hair restoration, Nancy Adovi combines scientific knowledge with a passion for helping others, making this book an invaluable resource for anyone facing hair loss. Call to Action: Don't let hair loss hold you back. Transform your hair and your life with "Roots to Revival." Buy your copy today and start your journey to healthier, more vibrant hair!

Milady Advanced Services

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Publisher : Milady Publishing Company
ISBN 13 : 9780357928233
Total Pages : 0 pages
Book Rating : 4.9/5 (282 download)

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Book Synopsis Milady Advanced Services by : Milady

Download or read book Milady Advanced Services written by Milady and published by Milady Publishing Company. This book was released on 2023-10-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Milady's ADVANCED SERVICES: ELECTROLYSIS AND HAIR REMOVAL is a modern, comprehensive curriculum designed to teach you everything you need to know about electrology and how to succeed in the field of advanced hair removal techniques. This not only provides the content you need to know to get licensed, but it gives you the tools and resources to truly succeed.

All You Need Is Less

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1936740915
Total Pages : 274 pages
Book Rating : 4.9/5 (367 download)

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Book Synopsis All You Need Is Less by : Madeleine Somerville

Download or read book All You Need Is Less written by Madeleine Somerville and published by Simon and Schuster. This book was released on 2014-04-21 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most eco-friendly books start with terror-inducing lists of the carcinogenic chemicals you are liberally slathering all over every single surface in your house, painting most people as as unwitting eco-villains, happily Lysol-ing your way straight to hell. Well, readers can just relax and unpack the (plastic) bags – no guilt trips today! At this point I think we all know that cleaning with bleach is bad and pop cans should go into the recycling – we’re beyond that, yes? All You Need is Less is about realistically adopting an eco-friendly lifestyle without either losing your mind from the soul-destroying guilt of using a plastic bag because you forgot your reusable ones in the trunk of your car (again), or becoming a preachy know-it all whom everyone loathes from the tips of her organically-shampooed hair to the toes of her naturally sourced recycled sandals. It’s all gotten kind of complicated, hasn’t it? These days you’re not “green” enough unless you quit your day job and devote your entire life to attaining an entirely carbon neutral lifestyle or throw out all of your possessions and replace them with their new “green” alternatives. This whole eco-friendly thing seems to have devolved into a horrific cycle of guilt, shaming and one-upping, and as a result people are becoming exhausted and getting annoyed and, oh my god, we are living in a world where one of my grocery bags says “This reusable bag makes me better than you.” It doesn’t have to be this way. It is possible to take easy baby-steps towards a more earth-friendly lifestyle without stress, guilt, or judgy eco-shaming. Top eco blogger Madeleine Somerville is here with really original ideas on how to save money and the planet. Her ideas are even fun! Somerville has emerged as the voice of reason on urban homesteading that is stress-free, sanity-based and above all do-able. From the book: Stop Using Disgusting Dryer Sheets Do y'all know that most dryer sheets coat use animal fats to coat your clothes with that 'fresh' fragrance? Yeah. It's disgusting. Switch to wool dryer balls, they're simple to make (plus a fun craft project for kids) and they work like a hot damn. Use Jars Instead of Travel Mugs 1. You can screw on the lid and literally throw a jar full o' coffee into your purse (no more balancing keys, coffee, files etc!) 2. It takes immense resources to manufacture and sell all those plastic/metal travel mugs which are often lost/forgotten You have old food jars hanging around anyway, why not make use of them? If they break or get lost,at least they were used one more time before reaching their final destination. I always get lots of compliments on my coffee jar.

All about Horse Care for Beginners

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Author :
Publisher : CK publisher
ISBN 13 :
Total Pages : 103 pages
Book Rating : 4.2/5 (241 download)

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Book Synopsis All about Horse Care for Beginners by : Patricia Brown

Download or read book All about Horse Care for Beginners written by Patricia Brown and published by CK publisher. This book was released on 2024-03-15 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide for New Horse Owners Are you a newcomer to the world of horse ownership? Let this comprehensive book be your trusty guide! All About Horse Care for Beginners covers everything you need to know to properly care for your new equine companion. Written by experienced equestrians, this easy-to-follow manual takes you step-by-step through: ✔️ Choosing the right horse for your experience level ✔️ Creating a safe barn and horse-friendly environment ✔️ Feeding and nutrition basics to keep your horse healthy ✔️ Grooming techniques for a contented, clean horse ✔️ Saddling, bridling, and basic riding instructions ✔️ Dealing with horse health issues and first aid ✔️ Training fundamentals and tips for building a great partnership Don't venture into horse ownership uninformed! Let All About Horse Care for Beginners provide your complete education.

Sugar Hair Removal for Beginners

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (942 download)

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Book Synopsis Sugar Hair Removal for Beginners by : Amanda Brant

Download or read book Sugar Hair Removal for Beginners written by Amanda Brant and published by Independently Published. This book was released on 2023-05-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIY sugar wax hair removal is a natural and cost-effective alternative to commercial hair removal products. It is made from simple ingredients such as sugar, lemon juice, and water, and is applied to the skin in the same way as other waxing products. To make the sugar wax, the ingredients are heated and mixed until they reach a thick, syrupy consistency. Once cooled, the sugar wax is applied to the skin, allowed to dry for a short period, and then removed quickly to pull out hair from the root. The benefits of DIY sugar waxing include cost-effectiveness, natural ingredients, and customization to suit individual preferences. By making sugar wax at home, you can avoid harsh chemicals found in some commercial products and save money on expensive salon treatments. With proper preparation, application, and removal techniques, DIY sugar waxing can be an effective way to remove unwanted hair from the body, leaving the skin smooth and hair-free. Get your copy now!

The Science of Black Hair: A Comprehensive Guide to Textured Hair

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Author :
Publisher : SAJA Publishing Company
ISBN 13 : 0984518428
Total Pages : 258 pages
Book Rating : 4.9/5 (845 download)

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Book Synopsis The Science of Black Hair: A Comprehensive Guide to Textured Hair by : Audrey Davis-Sivasothy

Download or read book The Science of Black Hair: A Comprehensive Guide to Textured Hair written by Audrey Davis-Sivasothy and published by SAJA Publishing Company. This book was released on 2011-04-11 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Black Hair is the ultimate consumer textbook on black hair care. Technically oriented and detailed throughout, this book was written with the serious hair care consumer in mind. Hair science, research and testimony combine in this carefully written text designed to examine black hair on a deeper level. With its light academic style it is truly the last hair book you'll ever need. Readers will learn how to: * Maintain chemically-treated or natural hair in optimal health. * Stop hair breakage with a novel, protein/moisture balancing method. * Regulate product pH balance for shinier, more manageable hair. * Grow their hair longer, stronger and healthier for life! Additional Features * Regimen Builder with extensive product listings * Ingredients glossary * Interviews * Real photos of hair at the microscopic level Are you ready to stop battling your hair? Win the war against breakage. Forever. The Science of Black Hair: A Comprehensive Guide to Textured Hair Care combines research with testimony in an authoritative reference text dedicated to the care of black hair- relaxed or natural. This powerful book introduces readers to a comprehensive healthy hair care strategy for achieving beautifully radiant hair regardless of hair type. Black hair structure, properties, and maintenance methods are carefully outlined throughout this go-to reference book to give you the tools you need to improve the health and look of your hair, TODAY. The Science of Black Hair Chapter 1: Scalp and Hair Structure, Function, and Characteristics Chapter 2: Textured Hair Properties & Principles Chapter 3: Understanding Hair Growth and Damage for Healthier Hair Care Chapter 4: What's Your Hair Care Regimen? Chapter 5: Hair Product Selection Basics Chapter 6: Protein & Moisture Balancing Strategies for Breakage Correction and Defense Chapter 7: Getting Started with a Healthy Hair Care Product Regimen Chapter 8: Low-Manipulation Hair Maintenance Strategies Chapter 9: Coloring Textured Hair Chapter 10: Chemically Relaxing Textured Hair Chapter 11: Transitioning from Relaxed to Natural Hair Chapter 12: Regimen-Building Considerations for Kids Chapter 13: How Our Health Affects Our Hair Chapter 14: Working Out on a Healthy Hair-Care Regimen Chapter 15: Final Thoughts

This Changes Everything

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Author :
Publisher : Penguin Random House New Zealand Limited
ISBN 13 : 0143776274
Total Pages : 377 pages
Book Rating : 4.1/5 (437 download)

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Book Synopsis This Changes Everything by : Niki Bezzant

Download or read book This Changes Everything written by Niki Bezzant and published by Penguin Random House New Zealand Limited. This book was released on 2022-01-05 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new and demographically significant generation of women as young as 35 is facing perimenopause and menopause – but not like our mothers or grandmothers did. We are hungry for information and keen to talk candidly about everything: sex, mental health, self-image, alcohol, how menopause affects our stressful working lives, relationships, fertility and families – and what we can do about it. Author Niki Bezzant has more than 20 years' experience writing and speaking about health and nutrition. In this book, she shares all the latest research and advice, giving readers real information they can use on everything from recognizing and understanding common symptoms like mood changes, weight gain, low libido, erratic and heavy periods, hot flushes and insomnia, to managing mental health, sexuality and relationships, exercise and nutrition tips. She explains which natural and medical treatments actually work and how to get the best help, with a healthy side-serve of humour, calling out sexism, snake-oil and bullshit along the way. This Changes Everything includes menopause stories from well-known NZ women including Robyn Malcolm, Carol Hirschfeld and Michele A'Court, plus real talk from hundreds of NZ women, based on the author’s wide-ranging online survey and expert information from menopause specialists and doctors, to answer the questions women most want answered. This is a must-have guide to perimenopause, menopause, midlife and beyond for every woman – the symptoms, the solutions and the stuff that really works. Topics covered include: What’s happening to me? When menopause happens early Hormones 101 HRT, MHT and other treatments Hot flushes, night sweats, weight gain, migraines, memory and other physical symptoms Anxiety, panic attacks, self-image and other psychological symptoms Sex, libido and relationships Health after the menopause Diet and nutrition Exercise Sleep Bloating and gut health Lifestyle changes Menopause for men: a cheat sheet Taking back the power: a menopause action plan And much more.