The Complete Good Fat Bad Fat Carb Calorie Counter

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The Complete Good Fat/ Bad Fat, Carb & Calorie Counter

Author : Lynn Sonberg
Publisher : Harper Collins
ISBN 13 : 0062042548
Total Pages : 49 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis The Complete Good Fat/ Bad Fat, Carb & Calorie Counter by : Lynn Sonberg

Download or read book The Complete Good Fat/ Bad Fat, Carb & Calorie Counter written by Lynn Sonberg and published by Harper Collins. This book was released on 2011-02-22 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: The history of diets, weightloss, and health has been a volatile one. Once we thought that calories were all that mattered, then we decided it was fat that was the enemy, then came the low–carb craze. The current conventional wisdom is that there's no one, easy answer, and all of these factors contribute to weight gain and health in different ways. Perhaps the most unexpected discovery is that some fats (like olive oil and omega fats) are actually good for you! This book is the first available resource that really gets to the bottom of current dietary thinking. It is invaluable for calculating the amount and type of fats, calories and carbs in over 3,500 foods commonly found on supermarket shelves and in restaurants. For dieters on everything from the South Beach Diet to the Mediterranean Diet to the Fat Smash Diet, this is the go–to resource for getting the most up–to–date and complete nutrition information available.

The Quick and Easy Fat Gram & Calorie Counter

Author : Lynn Sonberg
Publisher : Harper Collins
ISBN 13 : 0380764253
Total Pages : 160 pages
Book Rating : 4.3/5 (87 download)

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Book Synopsis The Quick and Easy Fat Gram & Calorie Counter by : Lynn Sonberg

Download or read book The Quick and Easy Fat Gram & Calorie Counter written by Lynn Sonberg and published by Harper Collins. This book was released on 1992-02-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: centerFats: The "Bad Guys" in Your Diet Fats pack more than twice the calories into every gram than either protein or carbohydrates. Recent studies show that it's the amount of fat you eat that will determine your weight. In addition, a high fat diet increases your risk of heart disease and cancer. The American Heart Association and the National Cancer Institute recommend you get no more than 30 percent of your daily calories from fat. The Quick and Easy Fat Gram & Calorie Counter will show you how. Count Fat Grams for Healthy Weight Loss It's easy! Tired of balancing calories, cholesterol, fat, and fiber intake? Just count fat grams and everything else will fall into place. The Quick and Easy Fat Gram & Calorie Counter does all the work for you. It provides fat gram counts for 2,500 basic, brand-name, and fast foods and gives you the calorie count and percentage of calories that come from fat. h5centerTry The New, Easier, More Effective Way to Stay Slim and Healthy

The Good Fat, Bad Fat Counter

Author : Sheila Buff
Publisher : Macmillan
ISBN 13 : 9780312981532
Total Pages : 148 pages
Book Rating : 4.9/5 (815 download)

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Book Synopsis The Good Fat, Bad Fat Counter by : Sheila Buff

Download or read book The Good Fat, Bad Fat Counter written by Sheila Buff and published by Macmillan. This book was released on 2002-05-19 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Protect your heart health! At-a-glance information on trans fats, saturated fats, monounsaturated fats, polyunsaturated fats, cholesterol in over 1500 brand name and common foods. Avoid "killer" fats! Which of these high-fat foods should you avoid: Nuts? Avocados? Steak? Margarine? Potato chips? You probably know about the health risks of consuming saturated fat and high-cholesterol foods. But did you know the real killer is trans fats-- a common fat in packaged foods and baked goods? This handy counter identifies all types of fats in the foods you eat-- including trans fats. And health writer Sheila Buff clearly explains which are the "bad fats" you need to avoid and which "good fats" are a must for lifelong health. Eating fats wisely is a key to maintaining heart health and reducing your risk of cancer, stroke, and diabetes. This volume puts you in control! Don't miss: * Where the killer fats lurk, and how you can avoid them. * Why margarine isn't healthier than butter-- and why it may be harmful to your heart. * The role of trans fats in childhood obesity and asthma. * Beneficial effects of fish oil, olive oil, and flax-seed oil! * Why a low-fat diet is not the best diet. * The Mediterranean diet...a way to live longer and healthier! * Snack foods-- high in trans fats, low in nutrition.

The Complete Calorie Fat & Carb Counter

Author : Alex Lluch
Publisher : WS Publishing Group
ISBN 13 : 1934386340
Total Pages : 516 pages
Book Rating : 4.9/5 (343 download)

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Book Synopsis The Complete Calorie Fat & Carb Counter by : Alex Lluch

Download or read book The Complete Calorie Fat & Carb Counter written by Alex Lluch and published by WS Publishing Group. This book was released on 2008-12 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding the nutritional value of foods is the best and fastest way to lose weight, improve eating habits, and have increased energy. This convenient book will help readers lose weight because it provides nutritional information for thousands of food items in addition to all the tools necessary to create a personalized weight-loss plan.

The Complete Nutrition Counter-Revised

Author : Lynn Sonberg
Publisher : Penguin
ISBN 13 : 0425218961
Total Pages : 417 pages
Book Rating : 4.4/5 (252 download)

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Book Synopsis The Complete Nutrition Counter-Revised by : Lynn Sonberg

Download or read book The Complete Nutrition Counter-Revised written by Lynn Sonberg and published by Penguin. This book was released on 2008-01-02 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Newly updated and easy-to-use A-to-Z listings of brand names and whole foods. All the information readers will ever need to know about what they eat in one handy guide. Counters are included for all the food essentials including calories, proteins, total fat, saturated fat, trans fat, cholesterol, sodium, calcium, iron, carbohydrates and fiber.

Allan Borushek's Calorie, Fat & Carbohydrate Counter

Author : Allan Borushek
Publisher :
ISBN 13 : 9781488929489
Total Pages : 238 pages
Book Rating : 4.9/5 (294 download)

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Book Synopsis Allan Borushek's Calorie, Fat & Carbohydrate Counter by : Allan Borushek

Download or read book Allan Borushek's Calorie, Fat & Carbohydrate Counter written by Allan Borushek and published by . This book was released on 2015 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Carbs and Cals and Protein and Fat

Author : Chris Cheyette
Publisher :
ISBN 13 : 9780956443076
Total Pages : 296 pages
Book Rating : 4.4/5 (43 download)

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Book Synopsis Carbs and Cals and Protein and Fat by : Chris Cheyette

Download or read book Carbs and Cals and Protein and Fat written by Chris Cheyette and published by . This book was released on 2010-12-01 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by experts in the field, this volume contains information on healthy eating, losing weight, calories, carbohydrates, protein, and fat.

The CalorieKing Calorie, Fat and Carbohydrate Counter 2018

Author : Allan Borushek
Publisher :
ISBN 13 : 9781930448698
Total Pages : 0 pages
Book Rating : 4.4/5 (486 download)

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Book Synopsis The CalorieKing Calorie, Fat and Carbohydrate Counter 2018 by : Allan Borushek

Download or read book The CalorieKing Calorie, Fat and Carbohydrate Counter 2018 written by Allan Borushek and published by . This book was released on 2017-11-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lists the number of calories, fat grams, and carbohydrates in basic, brand-name, and fast foods.

The Calorieking Calorie, Fat & Carbohydrate Counter 2015: Pocket-Size Edition

Author : Allan Borushek
Publisher : Family Health Pub
ISBN 13 : 9781930448605
Total Pages : 287 pages
Book Rating : 4.4/5 (486 download)

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Book Synopsis The Calorieking Calorie, Fat & Carbohydrate Counter 2015: Pocket-Size Edition by : Allan Borushek

Download or read book The Calorieking Calorie, Fat & Carbohydrate Counter 2015: Pocket-Size Edition written by Allan Borushek and published by Family Health Pub. This book was released on 2014-09-30 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lists the number of calories, fat grams, and carbohydrates in basic, brand-name, and fast foods.

Calorie, Fat and Carbohydrate Counter

Author : Allan Borushek
Publisher : Family Health Publications(CA)
ISBN 13 : 9781930448223
Total Pages : 0 pages
Book Rating : 4.4/5 (482 download)

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Book Synopsis Calorie, Fat and Carbohydrate Counter by : Allan Borushek

Download or read book Calorie, Fat and Carbohydrate Counter written by Allan Borushek and published by Family Health Publications(CA). This book was released on 2008-09-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lists the number of calories, fat grams, and carbohydrates in basic, brand-name, and fast foods.

The Fat, Fibre and Carbohydrate Counter

Author : Murdoch Books Pty Limited
Publisher : Allen & Unwin
ISBN 13 : 9781740452502
Total Pages : 112 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis The Fat, Fibre and Carbohydrate Counter by : Murdoch Books Pty Limited

Download or read book The Fat, Fibre and Carbohydrate Counter written by Murdoch Books Pty Limited and published by Allen & Unwin. This book was released on 2003 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fat, Fibre and Carbohydrate Counter is a compl

The Good Fat, Bad Fat Counter

Author : Sheila Buff
Publisher : St. Martin's Paperbacks
ISBN 13 : 1429997788
Total Pages : 144 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis The Good Fat, Bad Fat Counter by : Sheila Buff

Download or read book The Good Fat, Bad Fat Counter written by Sheila Buff and published by St. Martin's Paperbacks. This book was released on 2002-05-19 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Protect your heart health! At-a-glance information on trans fats, saturated fats, monounsaturated fats, polyunsaturated fats, cholesterol in over 1500 brand name and common foods. Avoid "killer" fats! Which of these high-fat foods should you avoid: Nuts? Avocados? Steak? Margarine? Potato chips? You probably know about the health risks of consuming saturated fat and high-cholesterol foods. But did you know the real killer is trans fats-- a common fat in packaged foods and baked goods? This handy counter identifies all types of fats in the foods you eat-- including trans fats. And health writer Sheila Buff clearly explains which are the "bad fats" you need to avoid and which "good fats" are a must for lifelong health. Eating fats wisely is a key to maintaining heart health and reducing your risk of cancer, stroke, and diabetes. This volume puts you in control! Don't miss: * Where the killer fats lurk, and how you can avoid them. * Why margarine isn't healthier than butter-- and why it may be harmful to your heart. * The role of trans fats in childhood obesity and asthma. * Beneficial effects of fish oil, olive oil, and flax-seed oil! * Why a low-fat diet is not the best diet. * The Mediterranean diet...a way to live longer and healthier! * Snack foods-- high in trans fats, low in nutrition.

Good Calories, Bad Calories

Author : Gary Taubes
Publisher : Anchor
ISBN 13 : 1400033462
Total Pages : 641 pages
Book Rating : 4.4/5 ( download)

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Book Synopsis Good Calories, Bad Calories by : Gary Taubes

Download or read book Good Calories, Bad Calories written by Gary Taubes and published by Anchor. This book was released on 2008-09-23 with total page 641 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong. For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. Called “a very important book,” by Andrew Weil and ”destined to change the way we think about food,” by Michael Pollan, this groundbreaking book by award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.

Living the Low Carb Life Pocket Carb Counter

Author : Jonny Bowden
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9781402725098
Total Pages : 196 pages
Book Rating : 4.7/5 (25 download)

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Book Synopsis Living the Low Carb Life Pocket Carb Counter by : Jonny Bowden

Download or read book Living the Low Carb Life Pocket Carb Counter written by Jonny Bowden and published by Sterling Publishing Company, Inc.. This book was released on 2004-12-30 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the bestselling Living the Low Carb Life (more than 100,000 copies sold) comes an indispensable reference to help dieters maintain their controlled-carbohydrate lifestyle-both in the kitchen and on the go. To stay on a low-carb regimen, dieters-and others just tying to eat healthily-need facts: what's a good side dish to have with that fish? Is it okay to order that delicious-sounding special at the restaurant? Certified nutrition specialist and bestselling author Jonny Bowden provides the information, in a handy, portable pocket guide to making smart carb-conscious food choices. It contains the net carb, calorie, protein, fat, and fiber counts for more than 2,000 foods, as well as nutritional data for the new low-carb products on the market. Plus, there's valuable information on sugar alcohols, essential Omega fats, the glycemic index and blood sugar levels, and Bowden's own expert individual food recommendations. Jonny Bowden, M.A., C.N.S., is a certified nutrition specialist, a former personal trainer, and the resident nutrition and weight loss expert on ivillage.com. Author of Living the Low-Carb Life, Bowden also makes frequent appearances on television and radio shows, runs a busy nutrition consulting practice in Los Angeles, and can be reached via his website, JonnyBowden.com.

The South Beach Diet Supercharged

Author : Arthur Agatston, M.D.
Publisher : Macmillan
ISBN 13 : 9780312559953
Total Pages : 356 pages
Book Rating : 4.5/5 (599 download)

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Book Synopsis The South Beach Diet Supercharged by : Arthur Agatston, M.D.

Download or read book The South Beach Diet Supercharged written by Arthur Agatston, M.D. and published by Macmillan. This book was released on 2009-04-28 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides meal plans, easy-to-prepare recipes, workout and body-toning program, and additional research on the South Beach Diet including which foods are high in vitamins, minerals, and fiber.

The CalorieKing Calorie, Fat, & Carbohydrate Counter

Author : Allan Borushek
Publisher : Family Health Publications(CA)
ISBN 13 : 9781930448544
Total Pages : 0 pages
Book Rating : 4.4/5 (485 download)

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Book Synopsis The CalorieKing Calorie, Fat, & Carbohydrate Counter by : Allan Borushek

Download or read book The CalorieKing Calorie, Fat, & Carbohydrate Counter written by Allan Borushek and published by Family Health Publications(CA). This book was released on 2012-11-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lists the number of calories, fat grams, and carbohydrates in basic, brand-name, and fast foods.

The Biggest Loser Complete Calorie Counter

Author : Cheryl Forberg
Publisher : Rodale
ISBN 13 : 1594865957
Total Pages : 241 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis The Biggest Loser Complete Calorie Counter by : Cheryl Forberg

Download or read book The Biggest Loser Complete Calorie Counter written by Cheryl Forberg and published by Rodale. This book was released on 2006-10-03 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a basic guide to the number of calories and fat, carbohydrate, protein, fiber, sugar, and sodium content in basic, brand-name, and fast foods.