The Complete Book Of Food

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The Complete Book of Food Counts

Author : Corinne T. Netzer
Publisher : Dell
ISBN 13 : 9780440212713
Total Pages : 690 pages
Book Rating : 4.2/5 (127 download)

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Book Synopsis The Complete Book of Food Counts by : Corinne T. Netzer

Download or read book The Complete Book of Food Counts written by Corinne T. Netzer and published by Dell. This book was released on 1994 with total page 690 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are counting your calories, carbs, or fat grams, watching your cholesterol intake or boosting fiber, The Complete Book of Food Counts is the ultimate one-volume reference, providing the latest, most accurate information on the largest possible variety of foods. You can depend on the accuracy and inclusiveness of this bestselling resource to provide all the essential counts for generic and brand-name foods, fresh, frozen, and fast-food items--even gourmet and health foods. The Complete Book of Food Counts is completely revised and updated for the sixth edition, containing thousands of new listings--including a variety of ethnic foods. You'll find: • Calorie counts • Carbohydrate grams • Cholesterol milligrams • Sodium milligrams • Protein grams • Fat grams • Fiber grams PLUS • A conversion table for weight and capacity measures • Alphabetized listing for easy reference • And much, much more From A to Z, all the nutritional information you need is here--whether you are navigating the supermarket aisles or poring over recipes in your kitchen. It's the ultimate gift for yourself and your family--the gift of knowledge, of choice, of good health!

The Nutribase Complete Book of Food Counts

Author : Arthur Ulene
Publisher : Avery
ISBN 13 :
Total Pages : 762 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis The Nutribase Complete Book of Food Counts by : Arthur Ulene

Download or read book The Nutribase Complete Book of Food Counts written by Arthur Ulene and published by Avery. This book was released on 1996 with total page 762 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handy reference makes it easy for you to quickly find the nutritional information on over 30,000 different food items. It provides information on calories, fat, cholesterol, protein, carbohydrates, sodium, and fiber for easy comparison. Each food product is broken down into serving sizes to make food choices as simple and quick as possible.

The Complete Book of Raw Food, Volume 1

Author : Julie Rodwell
Publisher : Hatherleigh Press
ISBN 13 : 1578263794
Total Pages : 555 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis The Complete Book of Raw Food, Volume 1 by : Julie Rodwell

Download or read book The Complete Book of Raw Food, Volume 1 written by Julie Rodwell and published by Hatherleigh Press. This book was released on 2010-05-25 with total page 555 pages. Available in PDF, EPUB and Kindle. Book excerpt: This masterful collection of over 400 raw food recipes is a "must-have" for anyone who enjoys vegetarian cuisine. Whether you are curious about adding raw foods to your diet, or have been eating raw for years, The Complete Book of Raw Food, Second Edition contains over 400 mouth-watering-recipes produced by more than 50 of the world’s top raw food chefs, and is your essential resource on choosing ingredients, eating right and creating delicious dishes to satisfy any palate. From soups and salads to main dishes and desserts, The Complete Book of Raw Food, Second Edition is the largest published collection of raw food recipes. This new edition features more than 50 new recipes from up-and-coming chefs. Among these inspired raw dishes are unexpected delights such as Lasagna, Easy Pad Thai, Zucchini Bread, and Granola--all delicious--all made with live ingredients. The Complete Book of Raw Food, Second Edition also includes advice on choosing ingredients, resources to buy the tools you need to create raw dishes, and a comprehensive Raw Food Glossary. The second edition is expanded to include prep times for all recipes an all-new color insert, and contains updated information on kitchen equipment, techniques, and raw food festivals. The Complete Book of Raw Food, Second Edition includes a detailed preparation for all categories of dishes including Salad Dressings, Entrees, and Delicious Desserts. Here are just a few examples of the delicious recipes available in The Complete Book of Raw Food, Second Edition: ■ Spinach Pesto ■ Raw Ravioli ■ Walnut Stuffed Peppers ■ Tomato Wild Rice Soup ■ Chocolate Smoothie ■ Watermelon Mountains Whether you're a raw food devotee, a seasoned vegetarian, or just want to prepare delicious, healthy recipes in your own home, The Complete Book of Raw Food, Second Edition is a kitchen essential.

Food & Mood

Author : Elizabeth Somer
Publisher : Macmillan + ORM
ISBN 13 : 1429941561
Total Pages : 459 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Food & Mood by : Elizabeth Somer

Download or read book Food & Mood written by Elizabeth Somer and published by Macmillan + ORM. This book was released on 1999-12-15 with total page 459 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food and Mood will help you balance your moods, boost your energy level, and take back your life now! Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood. The result of research encompassing thousands of the most up-to-date scientific studies, Somer explains how what we eat has a direct influence on how we feel, think, sleep, look, and act. She addresses specific food-related issues including health conditions, food cravings, diet struggles, stress, PMS, winter blues, energy levels, depression, memory, and sleep patterns, as well as tackling the issue of supplements and providing the real story on those you need and those you don't. This entirely new edition covers the latest information on how to: - naturally fight fatigue and stress - boost brain power and improve memory with the latest supplements - fight depression with exercise and special dietary fats called omega-3 fatty acids - satisfy your cravings for chocolate, ice cream, potato chips, and steak without sacrificing your waistline - sleep better naturally - and much more! Included is Somer's revolutionary Feeling Good Diet, a program that shows you how to take control of your eating habits to benefit mood and mental functioning now.

The Complete Book Of Food Combining

Author : Kathryn Marsden
Publisher : Piatkus
ISBN 13 : 0748125035
Total Pages : 365 pages
Book Rating : 4.7/5 (481 download)

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Book Synopsis The Complete Book Of Food Combining by : Kathryn Marsden

Download or read book The Complete Book Of Food Combining written by Kathryn Marsden and published by Piatkus. This book was released on 2011-07-07 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food combining enhances the quality of your diet, increases your intake of vitamins and minerals and improves the way the body digests and absorbs nourishment. It is one of the safest and most successful ways to lose weight as well as being an invaluable, natural remedy for a variety of health problems. In her new definitive book Kathryn Marsden explains everything you'll ever need to know about food combining in one easy-to-follow volume. The book is divided into 4 parts: Part 1 Essential basics including principles, short cuts, food charts etc; Part 2 Food combining for specific reasons ie. weight loss, food allergies, fluid retention, low blood sugar, stress etc; Part 3 Four weeks of food combining recipes and menu plans; Part 4 Alphabetical check list for specific foodsFor more information on Kathryn Marsden please visit www.kathrynmarsden.com

The Complete Book of Vitamin and Mineral Counts

Author : Corinne T. Netzer
Publisher : National Geographic Books
ISBN 13 : 0440613671
Total Pages : 0 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The Complete Book of Vitamin and Mineral Counts by : Corinne T. Netzer

Download or read book The Complete Book of Vitamin and Mineral Counts written by Corinne T. Netzer and published by National Geographic Books. This book was released on 1997-01-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The importance of a balanced and healthful diet cannot be overemphasized. But how can you be sure you are getting all of the nutrients your body requires? The Complete Book of Vitamin and Mineral Counts has the information you need. Find out which vitamins and minerals are in the food you eat--and what you may have to add to your diet. For example, are you trying to boost your immune system? You need zinc, and one of the best natural sources is in whole grain products like bran cereals. Worried about osteoporosis but don't like milk? Canned salmon is a good alternative to step up your calcium intake. Research has shown how important it is for pregnant women to get enough folic acid, but from where? Try spinach--which will also give you the extra dose of vitamin A your pregnancy calls for at the same time. A new index speeds your access to specific foods and nutrients. Plus comprehensive information on each essential vitamin and mineral--its function, best sources, RDA, and toxicity.

The Complete and Up-to-Date Carb Book

Author : Karen J. Bellerson
Publisher : National Geographic Books
ISBN 13 : 158333243X
Total Pages : 0 pages
Book Rating : 4.5/5 (833 download)

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Book Synopsis The Complete and Up-to-Date Carb Book by : Karen J. Bellerson

Download or read book The Complete and Up-to-Date Carb Book written by Karen J. Bellerson and published by National Geographic Books. This book was released on 2006-08-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z. The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.

The Complete Book of Japanese Cooking

Author : Elisabeth Lambert Ortiz
Publisher : Rowman & Littlefield
ISBN 13 : 1590772849
Total Pages : 259 pages
Book Rating : 4.5/5 (97 download)

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Book Synopsis The Complete Book of Japanese Cooking by : Elisabeth Lambert Ortiz

Download or read book The Complete Book of Japanese Cooking written by Elisabeth Lambert Ortiz and published by Rowman & Littlefield. This book was released on 2014-04-09 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring the authentic cuisine of Japan to your own home with these master recipes that highlight the elegant simplicity of Japanese cuisine. Every aspect of Japanese cooking is here in an easy-to-follow format: soups, rice, sushi, tempura, noodles, sukiyaki, teriyaki, noodles, pickles, desserts, beverages and more. In addition to recipes The Complete Book of Japanese Cooking includes menu plans and a complete glossary of Japanese cooking terms and methods. An informative introduction explains the traditions of Japanese cuisine and line drawings illustrate precisely how Japanese foods are prepared, what special ingredients look like, and the proper culinary equipment to use in their preparation. This is the cookbook for anyone who enjoys the simple, fresh and beautifully presented foods of Japan, and is the ideal introduction for those who have yet to taste its delights.

The Food Book

Author : Bert Stern
Publisher :
ISBN 13 : 9780440525707
Total Pages : 0 pages
Book Rating : 4.5/5 (257 download)

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Book Synopsis The Food Book by : Bert Stern

Download or read book The Food Book written by Bert Stern and published by . This book was released on 1987 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete guide to the most popular brand-name foods in America, from the authors of the 2-million-copy bestseller The Pill Book. Features complete product ingredient lists, best and worst brand ratings in 58 categories, a nd warnings on controversial food additives.

The Complete Book of Irish Country Cooking

Author : Darina Allen
Publisher : Penguin USA
ISBN 13 : 9780670865147
Total Pages : 288 pages
Book Rating : 4.8/5 (651 download)

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Book Synopsis The Complete Book of Irish Country Cooking by : Darina Allen

Download or read book The Complete Book of Irish Country Cooking written by Darina Allen and published by Penguin USA. This book was released on 1996 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing an introduction to the art of Irish cookery, a collection of more than 250 traditional recipes includes dishes that range from Watercress Soup to Apple Amble Tart

Complete Book of Indian Cooking

Author : Suneeta Vaswani
Publisher :
ISBN 13 : 9780778801702
Total Pages : 0 pages
Book Rating : 4.8/5 (17 download)

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Book Synopsis Complete Book of Indian Cooking by : Suneeta Vaswani

Download or read book Complete Book of Indian Cooking written by Suneeta Vaswani and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within this volume are 350 user-friendly recipes from all over India, a country whose diverse cultures and religions are reflected in its cuisine. The recipes include background information and are designed to educate cooks in order to make them more comfortable with Indian food.

Complete Book of Home Preserving

Author : Judi Kingry
Publisher :
ISBN 13 : 9780778801375
Total Pages : 448 pages
Book Rating : 4.8/5 (13 download)

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Book Synopsis Complete Book of Home Preserving by : Judi Kingry

Download or read book Complete Book of Home Preserving written by Judi Kingry and published by . This book was released on 2006 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the experts, the definitive book on home preserving. Bernardin Home Canning Products are the gold standard in home preserving supplies, the trademark jars on display in stores every summer from coast to coast. Now the experts at Bernardin have written a book destined to become the Bernardin "bible" of home preserving. As nutrition and food quality have become more important, home canning and preserving has increased in popularity for the benefits it offers: Cooks gain control of the ingredients, including organic fruits and vegetables. Preserving foods at their freshest point locks in nutrition. The final product is free of chemical additives and preservatives. Store-bought brands cannot match the wonderful flavor of homemade. Only a few hours are needed to put up a batch of jam or relish. Home preserves make a great personal gift any time of year. The 400 innovative and enticing recipes include everything from salsas and savory sauces to pickles, chutneys, relishes and, of course, jams, jellies and fruit spreads. You'll find such treats as: Mango-Raspberry Jam Crabapple Jelly Green Pepper Jelly Pickled Asparagus Roasted Red Pepper Spread Tomatillo Salsa Brandied Apple Rings Apricot-Date Chutney The book includes comprehensive directions on safe canning and preserving methods, plus lists of required equipment and utensils. Specific instructions for first-timers and handy tips for the experienced make the Complete Book of Home Preserving a valuable addition to any kitchen library.

Liquid Raw

Author : Lisa Montgomery
Publisher : Hatherleigh Press
ISBN 13 : 1578264170
Total Pages : 176 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Liquid Raw by : Lisa Montgomery

Download or read book Liquid Raw written by Lisa Montgomery and published by Hatherleigh Press. This book was released on 2011-12-13 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover new ways to eat—and stick to—a raw foods diet with this healthy cookbook full of recipes for smoothies, milks, and soups If you’re just starting out in the raw lifestyle, or have been a raw foodie for years, Liquid Raw is your source for fun and exciting meal ideas. Liquid foods are often easier to prepare and digest, providing the perfect transition for those beginning a raw diet. For those experienced in the raw foods lifestyle, Liquid Raw offers a new twist on many staples, as well as inspiration to keep your diet interesting. With a variety of juices, smoothies, dressings, soups, and milks, Liquid Raw offers excellent raw food recipes that are sure to please! Some of the over 125 refreshing and creative recipes featured include Green Smoothie, Strawberry Choco-Nanna Smoothie, Un-Egg Nog, Almond Milk, Chocolate-Cherry Shake, Ruby Rejuvenating Juice, Lemon-Zucchini Bisque, Moroccan Tomato Ginger Soup, Strawberry-Mango Pudding, Chocolate Mousse, and much more! Packed with lots of practical and helpful information, Liquid Raw also includes: • Guide to the health benefits of a raw diet • An introduction to juicing • Tips for finding the perfect juicer and blender With unique and exciting raw recipes, Liquid Raw is sure to bring your raw diet to new heights!

The Complete Book of Hot & Spicy Asian Cooking

Author : Vicki Liley
Publisher : Periplus Editions (HK) Limited
ISBN 13 : 9780794650353
Total Pages : 0 pages
Book Rating : 4.6/5 (53 download)

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Book Synopsis The Complete Book of Hot & Spicy Asian Cooking by : Vicki Liley

Download or read book The Complete Book of Hot & Spicy Asian Cooking written by Vicki Liley and published by Periplus Editions (HK) Limited. This book was released on 2030-12-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sure, it's full of big, beautiful pictures of every single dish, but this is no coffee table book--it's meant to be used. " - Fiery-Foods and Barbecue Magazine

The Complete Book of Food Combining

Author : Jan Dries
Publisher : Element Books, Limited
ISBN 13 : 9781862042391
Total Pages : 0 pages
Book Rating : 4.0/5 (423 download)

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Book Synopsis The Complete Book of Food Combining by : Jan Dries

Download or read book The Complete Book of Food Combining written by Jan Dries and published by Element Books, Limited. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The way foods are combined is just as important to good health as the nutritional value of each food. This thorough exploration of the scientific and physiological principles of food combining explains how eating different foods together affects the digestive system, and provides new ways to relieve common digestive complaints. Includes 200 vegetarian recipes. Color photos.

The Complete Illustrated Book of Appetizers, Buffets, Finger Food and Party Food

Author : Bridget Jones
Publisher : Lorenz Books
ISBN 13 : 9780754816881
Total Pages : 0 pages
Book Rating : 4.8/5 (168 download)

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Book Synopsis The Complete Illustrated Book of Appetizers, Buffets, Finger Food and Party Food by : Bridget Jones

Download or read book The Complete Illustrated Book of Appetizers, Buffets, Finger Food and Party Food written by Bridget Jones and published by Lorenz Books. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hosting the perfect party can be daunting and stressful. This fabulous and inspiring book has all the information and recipes you will need to entertain with ease. Being prepared is the key to success and the book opens with a useful reference section. Advice is given on all the essentials, from deciding what type of party to host and making guest lists to estimating the food and drink requirements and creating the table stylings. The wonderful recipe selection includes elegant canapes such as smoked trout mousse in cucumber cups. Nibbles, dips and finger food are party treats that everyone enjoys and there are many exciting recipes to choose from, such as classic guacamole and potato skins with Cajun dip. Chapters on brunches, lunches and fork suppers include tasty dishes such as potato and red pepper frittata, and leek, saffron and mussel tartlets. The selection of special occasion dishes includes cider-glazed ham and rich game pie. There are also many no-fuss main meal recipes, such as Malaysian seafood stew and three-cheese lasagne. Formal occasions can be catered for with delicious dishes such as cappucino of Puy lentils, lobster and tarragon or goat's cheese souffle. Of course, no party would be perfect without an irresistable dessert: choose from frozen Grand Marnier souffles and iced lime cheesecake From the moment you send the first invitation to washing up the last glass, this practical and inspiring book will make your party one to remember.

The New Complete Book of Herbs, Spices, and Condiments

Author : Carol Ann Rinzler
Publisher : Checkmark Books
ISBN 13 : 9780816041527
Total Pages : 422 pages
Book Rating : 4.0/5 (415 download)

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Book Synopsis The New Complete Book of Herbs, Spices, and Condiments by : Carol Ann Rinzler

Download or read book The New Complete Book of Herbs, Spices, and Condiments written by Carol Ann Rinzler and published by Checkmark Books. This book was released on 2001 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lists over one hundred herbs, spices, and condiments, providing information on their nutritional profile, benefits, possible side effects, chemical makeup, and various uses.