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Author : Jack Henderson
Publisher :
ISBN 13 : 9780645506563
Total Pages : 0 pages
Book Rating : 4.5/5 (65 download)
Download or read book The Complete Athlete Journal written by Jack Henderson and published by . This book was released on 2022-08-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 12 Week Journal for all athletes
Author : Jack Henderson
Publisher :
ISBN 13 : 9780645506570
Total Pages : 0 pages
Book Rating : 4.5/5 (65 download)
Download or read book The Complete Athlete 10 Week Journal written by Jack Henderson and published by . This book was released on 2022-09-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mallory Weggemann
Publisher :
ISBN 13 : 9780999021729
Total Pages : pages
Book Rating : 4.0/5 (217 download)
Download or read book Complete Athlete written by Mallory Weggemann and published by . This book was released on 2017-07-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you dream of an athletic career, playing in high school, at college, or even as a professional? The road to athletic success is full of challenges--the greatest of which have nothing to do with being the fastest, biggest, or strongest. The Complete Athlete emphasizes character growth as the essential platform upon which to prepare youth soccer players to compete at the highest levels and be desirable recruits for college and/or professional coaches. This book emphasizes the idea that success is not determined solely by one's natural ability; it is also influenced by attitude and behavior, as well as how an athlete treats herself and others, both on and off the field of play. Hear from Mallory Weggemann in The Complete Athlete: The Cornerstone Book about her athletic journey and about how an athlete progresses through each of the five levels outlined here, from elementary school to the pros. Learn how a COMPLETE ATHLETE must achieve the highest levels in five different categories: ATTITUDE refers to how you behave on the field. For instance, listening quietly while your coach is talking and showing respect for your fellow players both demonstrate that you have a good attitude. PREPARATION refers to off-the-field activities, such as keeping your uniform clean and equipment well-maintained, learning everything you can about your sport, practicing purposefully, and more. FITNESS refers to the physical fitness needed to compete in your sport. TECHNIQUE revolves around skill level, including mastering the basics and specializing in a particular position. LIFESTYLE refers to how you treat yourself, including eating right and getting enough sleep. It also includes getting good grades and being a good member of your family and your community. Guidelines, suggestions, and real-life examples are provided by Paralympic Gold Medalist Mallory Weggemann, our Cornerstone Book Author. The Complete Athlete is a guidebook for athletes, parents, and coaches alike who believe that true success is about so much more than just athletic skill.
Author : Thomas Wurtz
Publisher : WestBow Press
ISBN 13 : 1490868380
Total Pages : 118 pages
Book Rating : 4.4/5 (98 download)
Download or read book Compete Inside written by Thomas Wurtz and published by WestBow Press. This book was released on 2015-04-09 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: The opportunities that exist for Christian athletes are amazing. The potential to leave a lasting impact is overwhelming. The challenge is to stay focused on what ultimately matters: a vibrant relationship with God. Faith and sports are an invaluable tandem that sometimes fall off balance. Compete Inside offers athletes reflections, relevant Scripture passages, and piercing questions to help them develop their faith and integrate it into their athletic life. Nothing can be more valuable than investing in your faith. These reflections inspire the athlete to put first what should be first: our faith and trust in Christ. Awesome! Philip Rivers, 11 year NFL Veteran Quarterback, 5 time Pro Bowler As athletes, we allow ourselves to be vulnerable. We put our performance out there for all the world to evaluate. We have high highs and low lows. Because of this, sports are more than physical competition or mental challenges. It becomes a spiritual journey. We all know the importance of focus in athletics. This book will help keep you focused on the most important thing, and assist you in leaving a meaningful legacy that lasts far beyond your playing days. Matt Birk, 15 year NFL Veteran, Super Bowl Champion, and 2011 Walter Payton NFL Man of the Year This book is an excellent resource for all athletes striving to excel in their sport and live a life for Christ! It is highly relatable to the highs and low that athletes face and speaks the truth of Gods love and mercy. Kristen ONeill, Associate Head Womens Basketball Coach at Seattle University, former WNBA, FIBA, and Division I athlete This book will serve as a road map to help us give God back the glorynot to strive to have him on our team, but to one day cross home plate with the winning run and be on his team. In society, sometimes we glorify athletes more than a man that died on a cross. It can create an EGO (Edging God Out). These great reflections help us bring God back into the mix. Tony Robichaux, Head Baseball Coach, University of Louisiana Lafayette
Author : Jack L. Groppel
Publisher : John Wiley & Sons
ISBN 13 : 0471353698
Total Pages : 309 pages
Book Rating : 4.4/5 (713 download)
Download or read book The Corporate Athlete written by Jack L. Groppel and published by John Wiley & Sons. This book was released on 1999-12-28 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: "As Jack Groppel so aptly explains, the rigor of corporate athletics is often even more demanding than that of professional athletes. In my world, one does not have the luxury of an off-season. . . . This book is a must read for all those striving for the gold."-Arthur M. Blank, CEO and President, The Home Depot "Wow! This is an incredible book. Every person in business should read The Corporate Athlete from cover to cover and apply it every day."-Brian Tracy, author of Maximum Achievement: Strategies and Skills That Will Unlock Your Hidden Powers to Succeed Today's corporate world is much like the world of professional sports-it is fiercely competitive and mentally and physically demanding, and it requires constant, vigilant training. More than ever, to maintain health, happiness, and career success, executives and employees must become Corporate Athletes. In this book, top business consultant, trainer, and lecturer Jack Groppel shows you how to use the training mentality of elite professional athletes. Based on the latest scientific research, The Corporate Athlete shows corporate competitors how to achieve maximum performance levels-both inside and outside the corporate world. Drawing on the parallels between sports and business, Jack Groppel reveals the integral roles that nutrition, fitness, and self-improvement-mental, physical, and emotional-play in giving Corporate Athletes their winning edge. It's an edge that's crucial if you need to come to a meeting fresh off the plane, pull out all the stops on a big presentation, cut the major deals-and still have the energy to enjoy time with family and friends. This practical and beneficial 21-day program will give you, no matter how overworked you are, the stamina and commitment to develop a world-class career. Learn to: * Have as much energy for your family at 8 p.m. as you have at the office at 8 a.m. * Be on when you need to be on * Respond to change, adversity, and crisis more constructively * Display more positivity and confidence * Eat properly on the road, in the air, and before and during business meetings * Slow down the aging process Take advantage of the same secrets that Dr. Groppel has used to help high-stress professionals-from Olympic athletes and NHL stars to fast-lane executives at major companies like Morgan Stanley Dean Witter, Estée Lauder, and Bristol-Myers Squibb-get themselves in fighting shape. Here is the program that will train you to perform at the highest possible levels in both your professional and your family life-because taking optimum care of yourself, mentally and physically, is the best way to take care of business. "Outstanding . . . The Corporate Athlete is a truly comprehensive program to help you achieve both your personal and your professional goals. It will help you take control of your life and effect positive physical, mental, and spiritual change."-Darlene Hamrock, Regional Vice President, Clinique Why do so many top performers call themselves Corporate Athletes? "Today's challenging business climate requires every top executive to be perfectly fit both mentally and physically. The Corporate Athlete is must reading for everyone who wants to manage his or her business, career, or profession effectively while living a balanced life. Buy it-it's a great investment."-Leonard Lauder, Chairman and Chief Executive Officer of the Estée Lauder Companies, Inc. "This is the book to teach you how to perform your job at the highest level possible while maintaining maximal health and happiness."-Jim Courier, French Open champion and former world No. 1 tennis player
Author : Harry Edwards
Publisher : University of Illinois Press
ISBN 13 : 0252051548
Total Pages : 222 pages
Book Rating : 4.2/5 (52 download)
Download or read book The Revolt of the Black Athlete written by Harry Edwards and published by University of Illinois Press. This book was released on 2017-05-02 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Revolt of the Black Athlete hit sport and society like an Ali combination. This Fiftieth Anniversary edition of Harry Edwards's classic of activist scholarship arrives even as a new generation engages with the issues he explored. Edwards's new introduction and afterword revisit the revolts by athletes like Muhammad Ali, Kareem Abdul-Jabbar, Tommie Smith, and John Carlos. At the same time, he engages with the struggles of a present still rife with racism, double-standards, and economic injustice. Again relating the rebellion of black athletes to a larger spirit of revolt among black citizens, Edwards moves his story forward to our era of protests, boycotts, and the dramatic politicization of athletes by Black Lives Matter. Incisive yet ultimately hopeful, The Revolt of the Black Athlete is the still-essential study of the conflicts at the interface of sport, race, and society.
Author : Don Yaeger
Publisher :
ISBN 13 : 9780692796986
Total Pages : pages
Book Rating : 4.7/5 (969 download)
Download or read book The Complete Athlete written by Don Yaeger and published by . This book was released on 2017-02-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you dream of an athletic career, playing in high school, at college, or even as a professional?The road to athletic success is full of challenges--the greatest of which have nothing to do with being the fastest, biggest, or strongest. The Complete Athlete emphasizes character growth as the essential platform upon which to prepare youth soccer players to compete at the highest levels and be desirable recruits for college and/or professional coaches. This book emphasizes the idea that success is not determined solely by one's natural ability; it is also influenced by attitude and behavior, as well as how an athlete treats herself and others, both on and off the field of play.As an athlete progresses through each of the five levels outlined here, from elementary school to the pros, she will learn how a COMPLETE ATHLETE must achieve the highest levels in five different categories:ATTITUDE refers to how you behave on the field. For instance, listening quietly while your coach is talking and showing respect for your fellow players both demonstrate that you have a good attitude.PREPARATION refers to off-the-field activities, such as keeping your uniform clean and equipment well maintained, learning everything you can about your sport, practicing purposefully, and more.FITNESS refers to the physical fitness needed to compete in your sport.TECHNIQUE revolves around skill level, including mastering the basics and specializing in a particular position.LIFESTYLE refers to how you treat yourself, including eating right and getting enough sleep. It also includes getting good grades and being a good member of your family and your community.Guidelines, suggestions, and real-life examples are provided by a team of experts who rank among the most recognized and respected names in women's soccer today. The Complete Athlete is a guidebook for athletes, parents, and coaches alike who believe that true success is about so much more than just athletic skill.
Author :
Publisher :
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4.3/5 (243 download)
Download or read book Athletic Journal written by and published by . This book was released on 1923 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Richard Kent
Publisher :
ISBN 13 : 9780986019111
Total Pages : 140 pages
Book Rating : 4.0/5 (191 download)
Download or read book Vo2 Max Athlete's Journal written by Richard Kent and published by . This book was released on 2013-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's a book that will help athletes of all ages sharpen their mental games and improve. VO2 Max Athlete's Journal guides athletes in thinking and learning more deeply about training and competition, sport and life. The book has 72 multi-themed journal prompts. To help athletes reflect on the various stages of the competitive season, there are pre- mid- and postseason reflection pages as well as a season's worth of pages to guide athletes in analyzing their competitions. The book includes a short introduction on the theory behind and benefits of using writing as a way to learn in athletics. Perfect for both individual athletes and entire teams, VO2 Max is one of a series of books produced by Writing Athletes and the National Writing Project. For information on athletic team notebooks and journals, visit the resource website WritingAthletes.com
Author : Barb V
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (93 download)
Download or read book Dominate Your Sport written by Barb V and published by . This book was released on 2024-03-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: DOMINATE YOUR SPORT The 90-Day Comprehensive Performance Journal for Female Athletes, a groundbreaking training companion designed to unleash your full athletic potential. Beyond a mere log, this journal is your indispensable partner in mastering peak performance, nurturing entire being, and harnessing the extraordinary superpowers of your body's monthly menstrual cycle.Delve into the first one-third of this transformative guide, where elite training methods and cutting-edge techniques converge. Crafted by experts, these insights cater to athletes of all levels, from local enthusiasts to Olympians and seasoned professionals. Whether you're hitting the track, court, or field, empower yourself with the tools to excel in every facet of your athletic journey.Embrace a holistic approach to athletic excellence as you embark on a season-long voyage of self-discovery, empowerment, and personal physical and mental growth. This comprehensive journal is more than a repository for workouts; it's a testament to the symbiotic relationship between physical prowess, mental fortitude, and emotional resilience. Each day presents an opportunity to optimize your training regimen, fine-tune your mindset, and nurture your body's innate rhythms.Central to this journal's innovation is its recognition of the female athlete's unique physiology. Learn to synchronize your training with the dynamic shifts of your menstrual cycle, unlocking hidden reserves of strength and resilience. By aligning with your body's natural rhythm, you'll amplify your performance, elevate your recovery, and unleash the full spectrum of your athletic prowess.Join a community of empowered female athletes who refuse to settle for mediocrity. With DOMINATE YOUR SPORT The 90-Day Comprehensive Performance Journal for Female Athletes as your steadfast guide, embark on your transformative journey toward athletic greatness. It's time to redefine what's possible and embrace the limitless potential within you. Are you ready to unlock the Superpowers of your athletic journey?
Author : Greg Everett
Publisher : Catalyst Athletics, LLC
ISBN 13 : 9780990798545
Total Pages : 0 pages
Book Rating : 4.7/5 (985 download)
Download or read book Olympic Weightlifting written by Greg Everett and published by Catalyst Athletics, LLC. This book was released on 2016-01-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Since shortly after its original release in 2008, Olympic Weightlifting: A Complete Guide for Athletes & Coaches has been the most popular book on the sport of weightlifting in the world and has become the standard text for learning and teaching the snatch and clean & jerk. The book presents a complete progression for athletes and coaches starting with foundational elements such as breath control and trunk stabilisation, squatting, balance and weight distribution, warming-up, and individual variation. It moves on to complete learning and teaching progressions for the snatch, clean and jerk; covering training program design extensively, including assessment for recruiting and new lifters, and 16 sample training programs; technical error correction, supplemental exercises, nutrition, bodyweight manipulation, and mobility. It includes a thorough section on competition to prepare both lifters and coaches."--Provided by publisher.
Author : Jeff Martone
Publisher : Victory Belt Publishing
ISBN 13 : 1628600969
Total Pages : 519 pages
Book Rating : 4.6/5 (286 download)
Download or read book Kettlebell Rx written by Jeff Martone and published by Victory Belt Publishing. This book was released on 2011-12-15 with total page 519 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Kettlebell Rx, CrossFit certification instructor and world-renowned kettlebell coach Jeff Martone teaches you how to toughen-up your body, develop unbelievable conditioning and stamina, and acquire a chiseled physique by wielding the ball of iron known as the kettlebell. Drawing on his world-wide research and the thousands of classes he has taught to athletes around the world, he breaks down kettlebell training like never before. He offers hundreds of movements, both beginning and advanced, shows dozens of the most common errors students make while training, and offers numerous workouts for athletes of all varieties. With more than 4,000 step-by-step photographs, descriptive narrative, and detailed programming, Kettlebell Rx is the only complete kettlebell book on the market.
Author : Rountree Sage
Publisher : VeloPress
ISBN 13 : 1937716384
Total Pages : 217 pages
Book Rating : 4.9/5 (377 download)
Download or read book The Athlete's Guide to Recovery written by Rountree Sage and published by VeloPress. This book was released on 2011-04-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Athlete’s Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest. If you've hit a wall in your training, maybe it's because your body isn't recovering enough from each workout to become stronger. Hard workouts tear down the body, but rest allows the body to repair and come back stronger than before. Athletes who neglect their recovery will gain little from workouts, risking injury, overtraining, and burn out. The Athlete's Guide to Recovery offers a full exploration of rest and recovery for athletes. In her book, certified triathlon and running coach and pioneering yoga for athletes instructor Sage Rountree will guide you to full recovery and improved performance, revealing how to measure your fatigue and recovery, how much rest you need, and how to make the best use of recovery tools. Drawing on her own experience along with interviews with coaches, trainers, and elite athletes, Rountree details daily recovery techniques, demystifying common aids like ice baths, compression apparel, and supplements. She explains in detail how to employ restorative practices such as massage, meditation, and yoga. You will learn which methods work best and how and when they are most effective. The Athlete's Guide to Recovery explores: • Periodization and overtraining • Ways to measure fatigue and recovery including heart rate tests, heart rate variability, EPOC, and apps • Stress reduction • Sleep, napping, nutrition, hydration, and supplements • Cold and heat like icing, ice baths, saunas, steam rooms, whirlpools, and heating pads • Home remedies including compression wear, creams, and salts • Technological aids like e-stim, ultrasound, Normatec • Massage, self-massage, and foam rolling • Restorative yoga • Meditation and breathing Then you can put these tools and techniques to practice using two comprehensive recovery plans for both short- and long-distance training. This invaluable resource will enable you to maintain that hard-to-find balance between rigorous training and rest so that you can feel great and compete at your highest level.
Author : Brad Stulberg
Publisher : Rodale Books
ISBN 13 : 1623367948
Total Pages : 270 pages
Book Rating : 4.6/5 (233 download)
Download or read book Peak Performance written by Brad Stulberg and published by Rodale Books. This book was released on 2017-06-06 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A transfixing book on how to sustain peak performance and avoid burnout" —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." —David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.
Author :
Publisher :
ISBN 13 :
Total Pages : 946 pages
Book Rating : 4.:/5 (318 download)
Download or read book Athletic Journal written by and published by . This book was released on 1928 with total page 946 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : The Journal Place
Publisher :
ISBN 13 : 9781070873312
Total Pages : 112 pages
Book Rating : 4.8/5 (733 download)
Download or read book The Competitive Athlete Journal written by The Journal Place and published by . This book was released on 2019-05-30 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Competitive Athlete Journal. Blank Wide Rule Line Notebook for Professional and Student Athletes. 6x9 Quality Book and Cover. Use as Training Memory and Schedule Log Document Your Progress and Statistics. Great Gift for All Athletes that Love Writing down Daily activities.
Author : Don Yaeger
Publisher :
ISBN 13 : 9780999021743
Total Pages : pages
Book Rating : 4.0/5 (217 download)
Download or read book Complete Athlete written by Don Yaeger and published by . This book was released on 2017-07-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿TE IMAGINAS CONVERTIRTE EN LA PRÓXIMA MIA HAMM, CARLI LLOYD O ALEX MORGAN?¿Qué podría ser mejor que practicar un deporte que te encanta y ganar dinero por hacerlo?La idea de convertirse en deportista profesional y cobrar por jugar es emocionante. Pero la verdad es que solo un número muy pequeño de deportistas llega a ser profesional. Aproximadamente uno de cada 16.000 deportistas de secundaria llega a ser profesional. De acuerdo con el Departamento de Educación de Estados Unidos, menos de uno de cada 100 deportistas de secundaria recibe alguna beca de cualquier tipo para una institución División I.Este libro te ayudará a prepararte para jugar fútbol a los más altos niveles y ser un fichaje deseable para entrenadores tanto universitarios como profesionales. El manual enfatiza el concepto de que el éxito no depende solo de la habilidad natural de la persona; también se ve influenciado por su actitud y comportamiento, así como por la manera en que te tratas a ti misma y a otras personas, tanto dentro como fuera de la cancha. Nuestro equipo de expertos -acerca de los cuales puedes leer al final de este libro- entrega guías, sugerencias y ejemplos de la vida real.
