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Author : David Wilson
Publisher : Atheneum Books for Young Readers
ISBN 13 :
Total Pages : 280 pages
Book Rating : 4.3/5 (91 download)
Download or read book The Colder, the Better written by David Wilson and published by Atheneum Books for Young Readers. This book was released on 1980 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Wim Hof
Publisher : Rider
ISBN 13 : 9781846046308
Total Pages : 240 pages
Book Rating : 4.0/5 (463 download)
Download or read book The Wim Hof Method written by Wim Hof and published by Rider. This book was released on 2022-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND
Author : Caroline Arnold
Publisher : Charlesbridge Pub Incorporated
ISBN 13 : 9781580892766
Total Pages : 32 pages
Book Rating : 4.8/5 (927 download)
Download or read book Too Hot? Too Cold? written by Caroline Arnold and published by Charlesbridge Pub Incorporated. This book was released on 2013 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: The award-winning author of Wiggle and Waggle explains how people and animals living in different parts of the world survive in hotter and colder climates using remarkable adaptive strategies and behaviors. Simultaneous.
Author :
Publisher :
ISBN 13 : 9789241550376
Total Pages : 149 pages
Book Rating : 4.5/5 (53 download)
Download or read book WHO Housing and Health Guidelines written by and published by . This book was released on 2018 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improved housing conditions can save lives, prevent disease, increase quality of life, reduce poverty, and help mitigate climate change. Housing is becoming increasingly important to health in light of urban growth, ageing populations and climate change. The WHO Housing and health guidelines bring together the most recent evidence to provide practical recommendations to reduce the health burden due to unsafe and substandard housing. Based on newly commissioned systematic reviews, the guidelines provide recommendations relevant to inadequate living space (crowding), low and high indoor temperatures, injury hazards in the home, and accessibility of housing for people with functional impairments. In addition, the guidelines identify and summarize existing WHO guidelines and recommendations related to housing, with respect to water quality, air quality, neighbourhood noise, asbestos, lead, tobacco smoke and radon. The guidelines take a comprehensive, intersectoral perspective on the issue of housing and health and highlight co-benefits of interventions addressing several risk factors at the same time. The WHO Housing and health guidelines aim at informing housing policies and regulations at the national, regional and local level and are further relevant in the daily activities of implementing actors who are directly involved in the construction, maintenance and demolition of housing in ways that influence human health and safety. The guidelines therefore emphasize the importance of collaboration between the health and other sectors and joint efforts across all government levels to promote healthy housing. The guidelines' implementation at country-level will in particular contribute to the achievement of the Sustainable Development Goals on health (SDG 3) and sustainable cities (SDG 11). WHO will support Member States in adapting the guidelines to national contexts and priorities to ensure safe and healthy housing for all.
Author : Marin Katusa
Publisher : John Wiley & Sons
ISBN 13 : 1118800079
Total Pages : 275 pages
Book Rating : 4.1/5 (188 download)
Download or read book The Colder War written by Marin Katusa and published by John Wiley & Sons. This book was released on 2014-10-17 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: How the massive power shift in Russia threatens the political dominance of the United States There is a new cold war underway, driven by a massive geopolitical power shift to Russia that went almost unnoticed across the globe. In The Colder War: How the Global Energy Trade Slipped from America's Grasp, energy expert Marin Katusa takes a look at the ways the western world is losing control of the energy market, and what can be done about it. Russia is in the midst of a rapid economic and geopolitical renaissance under the rule of Vladimir Putin, a tenacious KGB officer turned modern-day tsar. Understanding his rise to power provides the keys to understanding the shift in the energy trade from Saudi Arabia to Russia. This powerful new position threatens to unravel the political dominance of the United States once and for all. Discover how political coups, hostile takeovers, and assassinations have brought Russia to the center of the world's energy market Follow Putin's rise to power and how it has led to an upsetting of the global balance of trade Learn how Russia toppled a generation of robber barons and positioned itself as the most powerful force in the energy market Study Putin's long-range plans and their potential impact on the United States and the U.S. dollar If Putin's plans are successful, not only will Russia be able to starve other countries of power, but the BRIC countries (Brazil, Russia, India, and China) will replace the G7 in wealth and clout. The Colder War takes a hard look at what is to come in a new global energy market that is certain to cause unprecedented impact on the U.S. dollar and the American way of life.
Author : Tom Shachtman
Publisher : HMH
ISBN 13 : 0547525958
Total Pages : 275 pages
Book Rating : 4.5/5 (475 download)
Download or read book Absolute Zero and the Conquest of Cold written by Tom Shachtman and published by HMH. This book was released on 2000-12-12 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A lovely, fascinating book, which brings science to life.” —Alan Lightman Combining science, history, and adventure, Tom Shachtman “holds the reader’s attention with the skill of a novelist” as he chronicles the story of humans’ four-centuries-long quest to master the secrets of cold (Scientific American). “A disarming portrait of an exquisite, ferocious, world-ending extreme,” Absolute Zero and the Conquest of Cold demonstrates how temperature science produced astonishing scientific insights and applications that have revolutionized civilization (Kirkus Reviews). It also illustrates how scientific advancement, fueled by fortuitous discoveries and the efforts of determined individuals, has allowed people to adapt to—and change—the environments in which they live and work, shaping man’s very understanding of, and relationship, with the world. This “truly wonderful book” was adapted into an acclaimed documentary underwritten by the National Science Foundation and the Alfred P. Sloan Foundation, directed by British Emmy Award winner David Dugan, and aired on the BBC and PBS’s Nova in 2008 (Library Journal). “An absorbing account to chill out with.” —Booklist
Author : Scott Carney
Publisher : Rodale Books
ISBN 13 : 1623366917
Total Pages : 290 pages
Book Rating : 4.6/5 (233 download)
Download or read book What Doesn't Kill Us written by Scott Carney and published by Rodale Books. This book was released on 2017-01-03 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Doesn't Kill Us, a New York Times bestseller, traces our evolutionary journey back to a time when survival depended on how well we adapted to the environment around us. Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our ancestors? Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology? Helping him in his search for the answers is Dutch fitness guru Wim Hof, whose ability to control his body temperature in extreme cold has sparked a whirlwind of scientific study. Carney also enlists input from an Army scientist, a world-famous surfer, the founders of an obstacle course race movement, and ordinary people who have documented how they have cured autoimmune diseases, lost weight, and reversed diabetes. In the process, he chronicles his own transformational journey as he pushes his body and mind to the edge of endurance, a quest that culminates in a record-bending, 28-hour climb to the snowy peak of Mt. Kilimanjaro wearing nothing but a pair of running shorts and sneakers. An ambitious blend of investigative reporting and participatory journalism, What Doesn’t Kill Us explores the true connection between the mind and the body and reveals the science that allows us to push past our perceived limitations.
Author : Jesse Harless
Publisher :
ISBN 13 : 9781733531603
Total Pages : 82 pages
Book Rating : 4.5/5 (316 download)
Download or read book Smash Your Comfort Zone with Cold Showers written by Jesse Harless and published by . This book was released on 2018-11-22 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: - Why you should give cold showers a try - The research-backed advantages of cold showers - How to overcome unwanted habits - How to increase self-discipline and develop self-confidence - How to conquer anxiety and reduce depression, and... - How you can change your story by shattering self-imposed barriers.
Author : Jess Walter
Publisher : HarperCollins
ISBN 13 : 0062868101
Total Pages : 352 pages
Book Rating : 4.0/5 (628 download)
Download or read book The Cold Millions written by Jess Walter and published by HarperCollins. This book was released on 2020-10-27 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: “One of the most captivating novels of the year.” – Washington Post NATIONAL BESTSELLER A Best Book of the Year: Bloomberg | Boston Globe | Chicago Public Library | Chicago Tribune | Esquire | Kirkus | New York Public Library | New York Times Book Review (Historical Fiction) | NPR's Fresh Air | O Magazine | Washington Post | Publishers Weekly | Seattle Times | USA Today A Library Reads Pick | An Indie Next Pick From the #1 New York Times bestselling author of Beautiful Ruins comes another “literary miracle” (NPR)—a propulsive, richly entertaining novel about two brothers swept up in the turbulent class warfare of the early twentieth century. An intimate story of brotherhood, love, sacrifice, and betrayal set against the panoramic backdrop of an early twentieth-century America that eerily echoes our own time, The Cold Millions offers a kaleidoscopic portrait of a nation grappling with the chasm between rich and poor, between harsh realities and simple dreams. The Dolans live by their wits, jumping freight trains and lining up for day work at crooked job agencies. While sixteen-year-old Rye yearns for a steady job and a home, his older brother, Gig, dreams of a better world, fighting alongside other union men for fair pay and decent treatment. Enter Ursula the Great, a vaudeville singer who performs with a live cougar and introduces the brothers to a far more dangerous creature: a mining magnate determined to keep his wealth and his hold on Ursula. Dubious of Gig’s idealism, Rye finds himself drawn to a fearless nineteen-year-old activist and feminist named Elizabeth Gurley Flynn. But a storm is coming, threatening to overwhelm them all, and Rye will be forced to decide where he stands. Is it enough to win the occasional battle, even if you cannot win the war? Featuring an unforgettable cast of cops and tramps, suffragists and socialists, madams and murderers, The Cold Millions is a tour de force from a “writer who has planted himself firmly in the first rank of American authors” (Boston Globe).
Author : Mark Harper
Publisher : Chronicle Books
ISBN 13 : 1797213784
Total Pages : 257 pages
Book Rating : 4.7/5 (972 download)
Download or read book Chill written by Mark Harper and published by Chronicle Books. This book was released on 2022-07-12 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A science-based approach for transforming ailments of both body and mind through cold-water swimming. The belief that swimming in cold water can improve one's health is hardly new. For centuries, people from all over the world have reported that immersing themselves in cold water alleviates their pain and improves their overall well-being. Even Katharine Hepburn famously claimed to treat her winter colds by swimming in the icy waters of the Pacific Ocean. But until now, the practice has been treated lightly by the scientific community, the curative effects all but dismissed by doctors seeking medicine-centered solutions for their patients' illnesses. In Chill, expert anesthetist and researcher Dr. Mark Harper delivers long-awaited evidence that cold-water swimming can, in fact, achieve powerful, tangible health benefits. Combining science with case studies and stories from the lives of patients, Dr. Harper illuminates the ways in which cold water can impact us physiologically and mentally, alleviating conditions like: • chronic pain • arthritis • anxiety • depression • PTSD • migraines • and more Dr. Harper guides us in safely establishing our own customized practice of cold-water swimming in order to harness the therapeutic power of water for improved circulation, a strengthened immune system, cell regeneration, and everyday vitality. Eye-opening and actionable, and full of extraordinary discoveries about our minds, our bodies, and the healing powers of Earth's most plentiful resource, Chill is a drug-free, no-cost, revolutionary approach to lasting wellness and rejuvenation. FOR EVERY SKILL LEVEL: With inspiring and instructional narrative case studies, Chill gives readers a highly accessible, cost friendly approach to healing—whether you are an athlete or someone who enjoys wading in the water. Many of the cases studies include people who could hardly swim! A NEW APPROACH TO COLD WATER PRACTICES: For readers who enjoyed The Wim Hof Method and Blue Mind, Dr. Harper offers a science-based, proven approach to the trending health and fitness practice of cold-water immersion. A NATURAL WAY TO HEAL: Joining an ever-growing genre of natural, drug-free alternative programs to heal ailments and improve overall health, Chill will call to readers who came to books like Alejandro Junger's Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself and Jon Kabat-Zinn's Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation.
Author : Jessica Au
Publisher : Giramondo Publishing
ISBN 13 : 1922725188
Total Pages : 112 pages
Book Rating : 4.9/5 (227 download)
Download or read book Cold Enough for Snow written by Jessica Au and published by Giramondo Publishing. This book was released on 2022-02-01 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inaugural winner of The Novel Prize, an international biennial award established by Giramondo (Australia), Fitzcarraldo Editions (UK) and New Directions (USA). Cold Enough for Snow was unanimously chosen from over 1500 entries. A novel about the relationship between life and art, and between language and the inner world – how difficult it is to speak truly, to know and be known by another, and how much power and friction lies in the unsaid, especially between a mother and daughter. A young woman has arranged a holiday with her mother in Japan. They travel by train, visit galleries and churches chosen for their art and architecture, eat together in small cafés and restaurants and walk along the canals at night, on guard against the autumn rain and the prospect of snow. All the while, they talk, or seem to talk: about the weather, horoscopes, clothes and objects; about the mother’s family in Hong Kong, and the daughter’s own formative experiences. But uncertainties abound. How much is spoken between them, how much is thought but unspoken? Cold Enough for Snow is a reckoning and an elegy: with extraordinary skill, Au creates an enveloping atmosphere that expresses both the tenderness between mother and daughter, and the distance between them. 'So calm and clear and deep, I wished it would flow on forever.' — Helen Garner 'Rarely have I been so moved, reading a book: I love the quiet beauty of Cold Enough for Snow and how, within its calm simplicity, Jessica Au camouflages incredible power.' — Edouard Louis 'Au’s prose is elegant and measured. In descriptions of bracing clarity she evokes ‘shaking delicate impressions’ of worlds within worlds that are symbolic of the parts of ourselves we keep hidden and those we choose to lay bare. Put simply, this novel is an intricate and multi-layered work of art — a complex and profound meditation on identity, familial bonds and our inability to fully understand ourselves, those we love and the world around us.' — Jacqui Davies, Books+Publishing
Author : Joanne S. Black
Publisher : Business Plus
ISBN 13 : 9780446695381
Total Pages : 242 pages
Book Rating : 4.6/5 (953 download)
Download or read book No More Cold Calling written by Joanne S. Black and published by Business Plus. This book was released on 2007-04-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading expert on referral selling outlines practical steps for managers on how to generate business productively and profitably, in a guide that outlines a five-step plan for encouraging customer loyalty, making effective presentations, and overcoming key obstacles. Reprint.
Author : Erik Vance
Publisher : National Geographic Books
ISBN 13 : 1426217897
Total Pages : 290 pages
Book Rating : 4.4/5 (262 download)
Download or read book Suggestible You written by Erik Vance and published by National Geographic Books. This book was released on 2016 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Geographic's riveting narrative explores the world of placebos, hypnosis, false memories, and neurology to reveal the groundbreaking science of our suggestible minds. Could the secrets to personal health lie within our own brains? Journalist Erik Vance explores the surprising ways our expectations and beliefs influence our bodily responses to pain, disease, and everyday events. Drawing on centuries of research and interviews with leading experts in the field, Vance takes us on a fascinating adventure from Harvard's research labs to a witch doctor's office in Catemaco, Mexico, to an alternative medicine school near Beijing (often called "China's Hogwarts"). Vance's firsthand dispatches will change the way you think--and feel. Expectations, beliefs, and self-deception can actively change our bodies and minds. Vance builds a case for our "internal pharmacy"--the very real chemical reactions our brains produce when we think we are experiencing pain or healing, actual or perceived. Supporting this idea is centuries of placebo research in a range of forms, from sugar pills to shock waves; studies of alternative medicine techniques heralded and condemned in different parts of the world (think crystals and chakras); and most recently, major advances in brain mapping technology. Thanks to this technology, we're learning how we might leverage our suggestibility (or lack thereof) for personalized medicine, and Vance brings us to the front lines of such study.
Author : Sara Biren
Publisher : Abrams
ISBN 13 : 1683354850
Total Pages : 307 pages
Book Rating : 4.6/5 (833 download)
Download or read book Cold Day in the Sun written by Sara Biren and published by Abrams. This book was released on 2019-03-12 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of The Last Thing You Said, a YA romance about a girl on a boys hockey team who happens to fall for the team captain. Holland Delviss wants to be known for her talent as a hockey player, not a hockey player who happens to be a girl. So, to keep her spot on the boys’ varsity team, she has rules: Practice harder than anyone else, even if that means 5 A.M. training sessions. Keep a low profile, even if that means ignoring trolls calling her a distraction, a gimmick, or worse. But when her team is selected for HockeyFest, a televised statewide event, Holland becomes the lead story (Goodbye, rule #2!). Not everyone is thrilled with Holland’s new fame, but there’s one person who fiercely supports her, and it’s the last person she expects: her bossy team co-captain, Wes. And Wes begins surprising her. He shares her passion for ’80s glam metal, and his touch feels strangely electric. With the cameras set to roll, Holland is dangerously close to breaking yet another rule: No dating teammates, ever. A deeply romantic and empowering novel about shutting out the noise from the crowd, so you can listen to your heart. A Junior Library Guild Selection “A fun romp of a teen romance via an exciting hockey season, this book has all the right ingredients—a spunky, multifaceted main character, a love interest who turns out to be a decent individual, and plenty of internal and external conflict. . . . A teenage love story steamy enough to melt the ice in the rink.” —Kirkus Reviews “A fun read that simultaneously puts the reader into the hockey world as an insider and an outsider. . . . It’s a last-act gut punch that really puts a spotlight on what female athletes have to deal with. A must-read for anyone who has had to defy expectations.” ?Booklist
Author : Joe Abercrombie
Publisher : Gollancz
ISBN 13 : 0575088168
Total Pages : 560 pages
Book Rating : 4.5/5 (75 download)
Download or read book Best Served Cold written by Joe Abercrombie and published by Gollancz. This book was released on 2009-06-01 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: Springtime in Styria. And that means war. There have been nineteen years of blood. The ruthless Grand Duke Orso is locked in a vicious struggle with the squabbling League of Eight, and between them they have bled the land white. While armies march, heads roll and cities burn, behind the scenes bankers, priests and older, darker powers play a deadly game to choose who will be king. War may be hell but for Monza Murcatto, the Snake of Talins, the most feared and famous mercenary in Duke Orso's employ, it's a damn good way of making money too. Her victories have made her popular - a shade too popular for her employer's taste. Betrayed, thrown down a mountain and left for dead, Murcatto's reward is a broken body and a burning hunger for vengeance. Whatever the cost, seven men must die. Her allies include Styria's least reliable drunkard, Styria's most treacherous poisoner, a mass-murderer obsessed with numbers and a Northman who just wants to do the right thing. Her enemies number the better half of the nation. And that's all before the most dangerous man in the world is dispatched to hunt her down and finish the job Duke Orso started... Springtime in Styria. And that means revenge.
Author : Derek Ronald French
Publisher :
ISBN 13 :
Total Pages : 42 pages
Book Rating : 4.5/5 (53 download)
Download or read book Common Cold No More written by Derek Ronald French and published by . This book was released on 2020-11-10 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: I am unable to think of any other illness that affects us as often as the common cold. The average adult suffers the misery of a cold three times a year.By the age of 80 most people will have spent at least 4 years suffering the symptoms of the common cold. I have developed a drug-free method of reducing those symptoms by up to 99%. You only need to follow my method for 3 to 5 days from the onset of a cold. Full recovery is possible in as little as 5 days. My surprisingly simple method enables you to say goodbye to sore throats, congestion, stuffiness, coughs, sore nose and all the other symptoms normally associated with a cold now, next year and for the rest of your life. Imagine how much better your life could be if you are never again forced to suffer the misery of the common cold, an unwelcome visitor which I guarantee that you will not miss.
Author : Sarah A. Lanier
Publisher :
ISBN 13 : 9781581580723
Total Pages : 128 pages
Book Rating : 4.5/5 (87 download)
Download or read book Foreign to Familiar: A Guide to Understanding Hot - And Cold - Climate Cultures written by Sarah A. Lanier and published by . This book was released on 2004-02-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreign to Familiar is a splendidly written, well-researched work on cultures. Anyone traveling abroad should not leave home without this valuable resource! I highly recommend it as required reading for cross-cultural workers. Sarah Lanier's love and sensitivity for people of all nations will touch your heart. This book creates within us a greater appreciation for our extended families around the world and an increased desire to better serve them. - Dr. Kingsley A. Fletcher President, Hope for Africa, Inc. [on back cover].
