The China Study Cookbook

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The China Study Cookbook

Author : Leanne Campbell
Publisher : National Geographic Books
ISBN 13 : 194464895X
Total Pages : 0 pages
Book Rating : 4.9/5 (446 download)

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Book Synopsis The China Study Cookbook by : Leanne Campbell

Download or read book The China Study Cookbook written by Leanne Campbell and published by National Geographic Books. This book was released on 2018-06-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: PUBLISHERS WEEKLY BESTSELLER Indulge in the revised and expanded edition of the bestselling China Study Cookbook—with more than 175 mouthwatering recipes and stunning all-new photography With 2 million copies sold, The China Study has been hailed as one of the most important health and nutrition books ever published. It reveals that a whole foods, plant-based diet is the best way to stop widespread growth of obesity, diabetes, heart disease, and cancer. This new edition of the bestselling China Study Cookbook puts the groundbreaking scientific findings of The China Study on your plate. Written by LeAnne Campbell, daughter of The China Study coauthor T. Colin Campbell, The China Study Cookbook is now expanded to feature even more delicious, easy-to-prepare plant-based recipes—with no added fat and minimal sugar and salt. All of LeAnne's recipes follow three important principles: 1) optimal nutrition is based on eating foods, not taking supplements; 2) the closer foods are to their native states when eaten, the greater their long-term health benefits; and 3) choosing locally grown organic produce whenever possible maximizes nutritional value. Inside, discover time-tested favorites and brand-new dishes: • Almond-Topped Blueberry Coffee Cake • Ensalada Azteca • Green Banana Cassava Soup • Peanut Butter Bars • Cassava (Yuca) con Cebollas • Black Bean Chipotle Burgers • Sweet Potato Enchiladas • Passion Fruit Bliss Cheese(less) Cake Delight LeAnne invites you into her kitchen to share the recipes she uses to nourish her own family. She also offers a look inside her organization, Global Roots, which strives to create sustainable communities around the globe through whole foods, plant-based eating. Filled with tips on substitutions and keeping foods nutrient-rich, The China Study Cookbook shows you how to transform your health and the health of your entire family—along with contributing to the health of your community and the world—all while enjoying incredible meals.

The China Study Quick & Easy Cookbook

Author : Del Sroufe
Publisher : BenBella Books, Inc.
ISBN 13 : 1940363918
Total Pages : 257 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis The China Study Quick & Easy Cookbook by : Del Sroufe

Download or read book The China Study Quick & Easy Cookbook written by Del Sroufe and published by BenBella Books, Inc.. This book was released on 2015-05-19 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the plant-based nutrition regimen presented in The China Study is now easier than ever before. When it comes to meal planning, do you find yourself deciding between healthy foods and quick options? Do you stare at the contents of your fridge, wondering what you can easily throw together? Even on a busy schedule, your meals can be simple, healthy, and delicious! You shouldn't have to sacrifice health or taste for efficiency in the kitchen. Nobody knows this better than Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives—The Cookbook and Better Than Vegan. In The China Study Quick & Easy Cookbook, Sroufe provides menu plans, pantry lists, and more than 100 delicious plant-based recipes that are quick, easy, and multipurpose. Edited by LeAnne Campbell, author of The China Study Cookbook, this book guides you to spend a couple of hours one day a week preparing meals ahead of time. Every dish follows the nutrition standards set forth by The China Study, ensuring optimal healthful and quality eating with whole food recipes such as: • Fruit and Vegetable Curry • Mushrooms Barbacoa • Cauliflower Parmesan • Sweet Potato Pie Muffins • Banana-Coconut Macaroons With a foreword by The China Study coauthor Thomas Campbell, The China Study Quick & Easy Cookbook is the next step in transforming your kitchen, your time, and your life.

The China Study: Revised and Expanded Edition

Author : T. Colin Campbell
Publisher : BenBella Books, Inc.
ISBN 13 : 1942952902
Total Pages : 496 pages
Book Rating : 4.9/5 (429 download)

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Book Synopsis The China Study: Revised and Expanded Edition by : T. Colin Campbell

Download or read book The China Study: Revised and Expanded Edition written by T. Colin Campbell and published by BenBella Books, Inc.. This book was released on 2016-12-27 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom's groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.

The China Study All-Star Collection

Author : Leanne Campbell
Publisher : BenBella Books, Inc.
ISBN 13 : 1940363012
Total Pages : 322 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis The China Study All-Star Collection by : Leanne Campbell

Download or read book The China Study All-Star Collection written by Leanne Campbell and published by BenBella Books, Inc.. This book was released on 2014-05-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following her bestselling The China Study Cookbook, LeAnne Campbell brings together top names in the plant-based community to share their favorite and most delicious recipes in The China Study All-Star Collection. Featuring your favorite chefs and cookbooks authors, The China Study All-Star Collection includes foods from Happy Herbivore chef Lindsay S. Nixon; Del Sroufe, author of the New York Times bestseller Forks Over Knives Cookbook; Laura Theodore, host of PBS' Jazzy Vegetarian; and pioneering researcher Dr. John McDougall, which all follow the nutrition standards set forth by The China Study. Even better, with delectable dishes such as Dreena Burton's Sneaky Chickpea Burgers, Heather Crosby's Peppermint Chocolate Chunk Ice Cream, Christy Morgan's Fiesta Quinoa Salad and Christina Ross's Daikon Mushroom Fettuccine, this collection of recipes has you covered for any occasion or craving. With an introduction from The China Study co-author Dr. T. Colin Campbell, The China Study All-Star Collection is the ultimate plant-based cookbook for healthful, savory eating.

The China Study Solution

Author : Thomas Campbell
Publisher : Rodale
ISBN 13 : 1623367573
Total Pages : 306 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The China Study Solution by : Thomas Campbell

Download or read book The China Study Solution written by Thomas Campbell and published by Rodale. This book was released on 2016-05-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2005, T. Colin Campbell, PhD, and Thomas Campbell, MD, co-authored The China Study, in which they detailed the groundbreaking research results showing that a whole-food, plant-based diet has the potential to prevent and reverse many chronic diseases. The China Study became a worldwide phenomenon, selling more than a million copies and inspiring countless readers to reinvigorate their health by making better food choices. In The China Study Solution, Dr. Thomas Campbell, goes beyond why and shows you how to make the transition--and enjoy the journey--with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable. The China Study Solution tackles the most contentious questions: Is soy healthy? Should you eat gluten? Do you need to eat organic? Should you eat fish? Is GMO dangerous? How should you feed your kids? With more than 50 easy recipes and a 2-week menu plan, The China Study Solution breaks down cutting-edge nutritional research into easy-to-follow instructions on what behavioral principles are needed to succeed in your journey, what to stock in your pantry, how to read labels and shop, and how to navigate social and eating-out situations. Whether you wish to lose weight, reverse disease, or enjoy the best health of your life, The China Study Solution provides step-by-step guidance to help you achieve your goals.

The China Study Family Cookbook

Author : Del Sroufe
Publisher : National Geographic Books
ISBN 13 : 1944648119
Total Pages : 0 pages
Book Rating : 4.9/5 (446 download)

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Book Synopsis The China Study Family Cookbook by : Del Sroufe

Download or read book The China Study Family Cookbook written by Del Sroufe and published by National Geographic Books. This book was released on 2017-05-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring the Whole Family to the Plant-Based Table with Fun and Delicious Recipes You know the benefits of a plant-based diet—it's the best choice for your own health and well-being, not to mention the planet's. But now you need to successfully navigate the transition and convince your family to do the same . . . or at least eat a few more veggies. The China Study Family Cookbook is the family-friendly cookbook and guide you've been waiting for. It's time to make plant-based eating easier and even more rewarding for your family—no matter your lifestyle. The China Study Quick & Easy Cookbook and Forks Over Knives—The Cookbook author Chef Del Sroufe's 100 easy, flavorful recipes—with family classics reinvented for today's health-conscious cooks—include: • Sloppy Joes • White Bean and Squash Chili • Tater Tots • Sausage Gravy and Biscuit Casserole • Mac and Cheese • Breakfast Tacos • Apple Butter Pizza • Whoopie Pies The China Study Family Cookbook offers stories from plant-based advocates (including The China Study coauthor T. Colin Campbell) whose whole families have adopted a plant-based lifestyle—and how they got their spouses and children on board. It also gives tips for getting your kids involved in the kitchen and fostering their love of plant-based cooking. The China Study Family Cookbook even includes strategies to negotiate the family menu from families made up of both those who eat plant-based and those who don't. Edited by The China Study Cookbook author LeAnne Campbell and with a foreword from The China Study coauthor and The Campbell Plan author Thomas M. Campbell II, MD, The China Study Family Cookbook is the ultimate guide to helping your family discover the joys and benefits of plant-based eating.

Whole

Author : T. Colin Campbell
Publisher : BenBella Books, Inc.
ISBN 13 : 1937856259
Total Pages : 310 pages
Book Rating : 4.9/5 (378 download)

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Book Synopsis Whole by : T. Colin Campbell

Download or read book Whole written by T. Colin Campbell and published by BenBella Books, Inc.. This book was released on 2013-05-07 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller What happens when you eat an apple? The answer is vastly more complex than you imagine. Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But calculating the specific influence of each of these chemicals isn't nearly sufficient to explain the effect of the apple as a whole. Because almost every chemical can affect every other chemical, there is an almost infinite number of possible biological consequences. And that's just from an apple. Nutritional science, long stuck in a reductionist mindset, is at the cusp of a revolution. The traditional “gold standard" of nutrition research has been to study one chemical at a time in an attempt to determine its particular impact on the human body. These sorts of studies are helpful to food companies trying to prove there is a chemical in milk or pre-packaged dinners that is “good" for us, but they provide little insight into the complexity of what actually happens in our bodies or how those chemicals contribute to our health. In The China Study, T. Colin Campbell (alongside his son, Thomas M. Campbell) revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven't changed. Whole is an eye-opening, paradigm-changing journey through cutting-edge thinking on nutrition, a scientific tour de force with powerful implications for our health and for our world.

The PlantPure Nation Cookbook

Author : Kim Campbell
Publisher : BenBella Books, Inc.
ISBN 13 : 1940363683
Total Pages : 322 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis The PlantPure Nation Cookbook by : Kim Campbell

Download or read book The PlantPure Nation Cookbook written by Kim Campbell and published by BenBella Books, Inc.. This book was released on 2015-03-24 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolution has begun... From a creative team that includes the producer and writer of Forks Over Knives, the documentary film PlantPure Nation captures the inspiring story of plant-based nutrition's impact on a small town in the rural South and the effort to bring about historic political change. As the film's official companion cookbook, The PlantPure Nation Cookbook brings this powerful, science-based approach to nutrition from the big screen to your kitchen with some of the same mouthwatering recipes that kick-started the revolution, promoting the health benefits of a whole food, plant-based diet. Author Kim Campbell is the wife of PlantPure Nation Executive Producer and Director Nelson Campbell and daughter-in-law of Dr. T. Colin Campbell, coauthor of The China Study and father of the modern plant-based nutrition movement. She is also a culinary contributor, recipe developer, and cooking instructor at Campbell Wellness, a health and wellness business. In PlantPure Nation Cookbook, she shares more than 150 extensively tested, 100% plant-based recipes that she has created and cultivated over 25 years of vegan cooking, such as: Buffalo Beans and Greens No-Bake Chocolate Pumpkin Pie Spinach Lasagna Green Pepper Tofu Scramble Reuben Casserole With a foreword by Dr. Campbell, The PlantPure Nation Cookbook is also filled with tips, tricks, and grocery lists for people interested in a whole food, plant-based diet. And with intimate background and behind-the-scenes details from PlantPure Nation film, this companion cookbook is a must-have for stimulating healthful eating in your home. Join the revolution to jumpstart your health!

The Future of Nutrition

Author : T. Colin Campbell
Publisher : BenBella Books
ISBN 13 : 1950665739
Total Pages : 337 pages
Book Rating : 4.9/5 (56 download)

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Book Synopsis The Future of Nutrition by : T. Colin Campbell

Download or read book The Future of Nutrition written by T. Colin Campbell and published by BenBella Books. This book was released on 2020-12-15 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the coauthor of The China Study and author of the New York Times bestselling follow-up, Whole Despite extensive research and overwhelming public information on nutrition and health science, we are more confused than ever—about the foods we eat, what good nutrition looks like, and what it can do for our health. In The Future of Nutrition, T. Colin Campbell cuts through the noise with an in-depth analysis of our historical relationship to the food we eat, the source of our present information overload, and what our current path means for the future—both for individual health and society as a whole. In these pages, Campbell takes on the institution of nutrition itself, unpacking: • Why the institutional emphasis on individual nutrients (instead of whole foods) as a means to explain nutrition has had catastrophic consequences • How our reverence for "high quality" animal protein has distorted our understanding of cholesterol, saturated fat, unsaturated fat, environmental carcinogens, and more • Why mainstream food and nutrient recommendations and public policy favor corporate interests over that of personal and planetary health • How we can ensure that public nutrition literacy can prevent and treat personal illness more effectively and economically The Future of Nutrition offers a fascinating deep-dive behind the curtain of the field of nutrition—with implications both for our health and for the practice of science itself.

The China Diet Study Cookbook 30 Day Challenge

Author : Frank Colins
Publisher :
ISBN 13 : 9781548700836
Total Pages : 170 pages
Book Rating : 4.7/5 (8 download)

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Book Synopsis The China Diet Study Cookbook 30 Day Challenge by : Frank Colins

Download or read book The China Diet Study Cookbook 30 Day Challenge written by Frank Colins and published by . This book was released on 2017-07-10 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: RECIPES FOR A MONTH OF PLANT-BASED, DISEASE FIGHTING MEALS. COMPLETE WITH PHOTOS, SERVING SIZE INFORMATION AND NUTRITIONAL INFORMATION. REGULAR PRICE: $14.99 | AVAILABLE WITH A DISCOUNT FOR A LIMITED PERIOD Research has proven that diet and lifestyle directly impacts health and wellbeing and that Chinese villagers have been doing it right with their whole food, plant based diets. It is time for this information to be shared and for everyone to feel the benefits. Fight disease using food with recipes backed by the China Diet Study research. The secrets to a long and healthy life have been released as a result of the China Diet Study. We know now that eating a plant-based diet is a way that we can regain control over our health and prevent and reverse disease. We can bring energy back into our lives with a simple diet switch, by returning to nature. Food should not be processed or engineered, it should not be full of chemicals or produced in factories. Food should be natural, it should be grown, it should be honest. The recipes we have included within this book are all based around the findings of the Chinese Diet Study. The evidence is clear and the switch is simple. If we have an easy and effective way to promote health, wellbeing, boost energy, increase life expectancy and lose weight, why wouldn't we do it? We would be silly to ignore the facts on this one and a lifestyle change means an immune system boost, increase in your ability to focus and a reduction of hunger pains as well as the risk reduction when it comes to major illnesses and diseases. Recipes for a whole month When you read the China Diet Study it can seem obvious that diet changes should be made but where should you start? That is where this book comes in, you can change your diet and your life with no stress or confusion. Start at the beginning and enjoy 30 days of meals. Each day you will have breakfast, lunch and dinner and you will be enjoying a diet that is not only tastes amazing but is also promoting good health. Being healthy has never been so easy! The word diet often screams negative associations such as bland or restricted. Yes, you can have diets that are bland and boring but this is not what this is about. This is all about living a healthy life not doing a fad diet. If you start a diet and it is not enjoyable you will quickly stop that diet. This is a positive and hugely impactful change in your lifestyle that opens your eyes to the delicious possibilities over the horizon rather than restricting you. Every day you will have 3 recipes to try out and enjoy. Eat well, eat clean and eat delicious food. It is easy and fun to follow this diet, especially when you have a whole host of recipes on hand. Each recipe is full of flavour without being difficult to create and will promote health and wellbeing. You will feel proud as you serve up these dishes to your loved one, and you will feel even better knowing the positive impact this has on their health. Get yours now! This books is available at this discounted price for a limited time. Grabbing this book today could truly change your life for the better.

Forks Over Knives - The Cookbook: Over 300 Simple and Delicious Plant-Based Recipes to Help You Lose Weight, Be Healthier, and Feel Better Every Day (Forks Over Knives)

Download Forks Over Knives - The Cookbook: Over 300 Simple and Delicious Plant-Based Recipes to Help You Lose Weight, Be Healthier, and Feel Better Every Day (Forks Over Knives) PDF Online Free

Author : Del Sroufe
Publisher : The Experiment, LLC
ISBN 13 : 1615191593
Total Pages : 370 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Forks Over Knives - The Cookbook: Over 300 Simple and Delicious Plant-Based Recipes to Help You Lose Weight, Be Healthier, and Feel Better Every Day (Forks Over Knives) by : Del Sroufe

Download or read book Forks Over Knives - The Cookbook: Over 300 Simple and Delicious Plant-Based Recipes to Help You Lose Weight, Be Healthier, and Feel Better Every Day (Forks Over Knives) written by Del Sroufe and published by The Experiment, LLC. This book was released on 2012-08-14 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The groundbreaking New York Times bestseller that will transform your health—with 300 whole-food, plant-based recipes to help you lose weight, prevent disease, and thrive The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine—and the Forks Over Knives way is your solution. Forks Over Knives—the book, the film, and the movement—is the international phenomenon that first emphasized the benefits of plant-based eating, and thousands of people have cut out meat, dairy, and oils from their diet and seen amazing results. If you’re one of them, or you’d like to be, you need this cookbook. Forks Over Knives—The Cookbook proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, and his collaborators transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year: Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks” Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls The Amazing Bean: White Beans and Escarole with Parsnips Great Grains: Polenta Pizza with Tomatoes and Basil Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more! Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real, healthy food in your hands. Join the Forks Over Knives movement and start cooking the plant-based way today—it could save your life!

Discovering the Word of Wisdom

Author : Jane Birch
Publisher : Fresh Awakenings
ISBN 13 : 1493684965
Total Pages : 238 pages
Book Rating : 4.4/5 (936 download)

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Book Synopsis Discovering the Word of Wisdom by : Jane Birch

Download or read book Discovering the Word of Wisdom written by Jane Birch and published by Fresh Awakenings. This book was released on 2013-11-26 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a lively exploration of the amazing revelation known to Mormons as the “Word of Wisdom.” It counsels us how and what we should eat to reach our highest potential, both physically and spiritually. New and surprising insights are presented through the perspective of what has been proven to be the healthiest human diet, a way of eating supported both by history and by science: a whole food, plant-based (WFPB) diet. WFPB vegetarian diets have been scientifically proven to both prevent and cure chronic disease, help you achieve your maximum physical potential, and make it easy to reach and maintain your ideal weight. In this book, you’ll find the stories of dozens of people who are enjoying the blessings of following a Word of Wisdom diet, and you’ll get concrete advice on how to get started! You will discover: What we should and should not eat to enjoy maximum physical health. How food is intimately connected to our spiritual well being. Why Latter-day Saints are succumbing to the same chronic diseases as the rest of the population, despite not smoking, drinking, or doing drugs. How the Word of Wisdom was designed specifically for our day. How you can receive the “hidden treasures” and other blessings promised in the Word of Wisdom. Why eating the foods God has ordained for our use is better not just for our bodies, but for the animals and for the earth. You may think you know what the Word of Wisdom says, but you’ll be amazed at what you have missed. Learn why Mormons all over the world are “waking up” to the Word of Wisdom!

Better Than Vegan

Author : Del Sroufe
Publisher : BenBella Books, Inc.
ISBN 13 : 1939529425
Total Pages : 306 pages
Book Rating : 4.9/5 (395 download)

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Book Synopsis Better Than Vegan by : Del Sroufe

Download or read book Better Than Vegan written by Del Sroufe and published by BenBella Books, Inc.. This book was released on 2013-12-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating healthy just got a whole lot easier. The science is very clear. A whole-foods, plant-based diet is the healthiest possible way to eat—but veganism itself doesn't mean health, as Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives—The Cookbook, knows better than anyone. Sroufe managed to reach 475 pounds while eating a vegan diet rich in pastries, peanut butter, and potato chips. After converting to a vegan diet with minimal processed foods, sugars and added oils, he lost more than 240 pounds without giving up great food. In Better than Vegan, Sroufe provides more than a hundred recipes that prove that the healthiest diet can also be the most delicious. Included in Better than Vegan are dishes such as: • Portobello Wraps with Spicy Asian Slaw • Gnocchi • Three Sisters Enchiladas • Lemon Berry Sorbet In Better Than Vegan, Sroufe tells his remarkable personal journey of how he went on to lose hundreds of pounds on a healthy vegan diet and then shares the kinds of meals (with no oil and low in fat and sugar) that restored him to health. With photographs by Robert Metzger and coauthored by Mad Cowboy coauthor Glen Merzer, Better Than Vegan offers healthy and professional cooking tips with nutritional advice to help you achieve the optimal vegan diet.

Food Over Medicine

Author : Pamela A. Popper
Publisher : BenBella Books, Inc.
ISBN 13 : 1937856577
Total Pages : 212 pages
Book Rating : 4.9/5 (378 download)

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Book Synopsis Food Over Medicine by : Pamela A. Popper

Download or read book Food Over Medicine written by Pamela A. Popper and published by BenBella Books, Inc.. This book was released on 2013-06-11 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes recipes from Chef Del Sroufe, author of the bestselling Forks Over Knives—The Cookbook and Better Than Vegan Nearly half of Americans take at least one prescription medicine, with almost a quarter taking three or more, as diseases such as diabetes, obesity, and dementia grow more prevalent than ever. The problem with medicating common ailments, such as high blood pressure or elevated cholesterol, is that drugs treat symptoms—and may even improve test results—without addressing the cause: diet. Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn't lie in more pills but in the foods we eat.With so much misleading nutritional information regarded as common knowledge, from “everything in moderation" to “avoid carbs," the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on disease. In Food Over Medicine, Pamela A. Popper, PhD, ND, and Glen Merzer invite the reader into a conversation about the dire state of American health—the result of poor nutrition choices stemming from food politics and medical misinformation. But, more important, they share the key to getting and staying healthy for life. Backed by numerous scientific studies, Food Over Medicine details how dietary choices either build health or destroy it. Food Over Medicine reveals the power and practice of optimal nutrition in an accessible way.

Plant-Powered Families

Author : Dreena Burton
Publisher : BenBella Books
ISBN 13 : 1941631045
Total Pages : 322 pages
Book Rating : 4.9/5 (416 download)

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Book Synopsis Plant-Powered Families by : Dreena Burton

Download or read book Plant-Powered Families written by Dreena Burton and published by BenBella Books. This book was released on 2015-05-12 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get your whole family excited about eating healthy! Veteran cookbook author Dreena Burton shows a whole foods, plant-based diet can be easy, delicious, and healthy for your entire family. In Plant-Powered Families, Burton shares over 100 whole-food, vegan recipes—tested and approved by her own three children. Your family will love the variety of breakfasts, lunches, dinners, desserts, and snacks, including: Pumpkin Pie Smoothie Vanilla Bean Chocolate Chip Cookies Cinnamon French Toast No-Bake Granola Bars Creamy Fettuccine Sneaky Chickpea Burgers Apple Pie Chia Pudding Plus salad dressings, sauces, and sprinkles that will dress up any dish! With tips for handling challenges that come with every age and stage—from toddler to teen years —Plant-Powered Families is a perfect reference for parents raising "weegans" or families looking to transition to a vegan diet. Burton shares advice and solutions from her own experience for everything from pleasing picky eaters and stocking a vegan pantry to packing school lunches and dealing with challenging social situations. Plant-Powered Families also includes nutritionist-approved references for dietary concerns that will ensure a smooth and successful transition for your own plant-powered family!

Plant-Based on a Budget

Author : Toni Okamoto
Publisher : National Geographic Books
ISBN 13 : 1946885983
Total Pages : 0 pages
Book Rating : 4.9/5 (468 download)

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Book Synopsis Plant-Based on a Budget by : Toni Okamoto

Download or read book Plant-Based on a Budget written by Toni Okamoto and published by National Geographic Books. This book was released on 2019-05-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat vegan—for less! Between low-paying jobs, car troubles, student loans, vet bills, and trying to pay down credit card debt, Toni Okamoto spent most of her early adult life living paycheck to paycheck. So when she became a vegan at age 20, she worried: How would she be able to afford that kind of lifestyle change? Then she discovered how to be plant-based on a budget. Through her popular website, Toni has taught hundreds of thousands of people how to eat a plant-strong diet while saving money in the process. With Plant-Based on a Budget, going vegan is not only an attainable goal, but the best choice for your health, the planet—and your wallet. Toni's guidance doesn't just help you save money—it helps you save time, too. Every recipe in this book can be ready in around 30 minutes or less. Through her imaginative and incredibly customizable recipes, Toni empowers readers to make their own substitutions based on the ingredients they have on hand, reducing food waste in the process. Inside discover 100 of Toni's "frugal but delicious" recipes, including: • 5-Ingredient Peanut Butter Bites • Banana Zucchini Pancakes • Sick Day Soup • Lentils and Sweet Potato Bowl • PB Ramen Stir Fry • Tofu Veggie Gravy Bowl • Jackfruit Carnita Tacos • Depression Era Cupcakes • Real Deal Chocolate Chip Cookies With a foreword by Michael Greger, MD, Plant-Based on a Budget gives you everything you need to make plant-based eating easy, accessible, and most of all, affordable. Featured in the groundbreaking documentary What the Health

The Low-Carb Fraud

Author : T. Colin Campbell
Publisher : BenBella Books, Inc.
ISBN 13 : 1940363098
Total Pages : 98 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis The Low-Carb Fraud by : T. Colin Campbell

Download or read book The Low-Carb Fraud written by T. Colin Campbell and published by BenBella Books, Inc.. This book was released on 2014-02-25 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: By now, the low-carb diet's refrain is a familiar one: Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight. The low-carb universe Dr. Atkins brought into being continues to expand. Low-carb diets, from South Beach to the Zone and beyond, are still the go-to method for weight-loss for millions. These diets' marketing may differ, but they all share two crucial components: the condemnation of “carbs" and an emphasis on meat and fat for calories. Even the latest diet trend, the Paleo diet, is—despite its increased focus on (some) whole foods—just another variation on the same carbohydrate fears. In The Low-Carb Fraud, longtime leader in the nutritional science field T. Colin Campbell (author of The China Study and Whole) outlines where (and how) the low-carb proponents get it wrong: where the belief that carbohydrates are bad came from, and why it persists despite all the evidence to the contrary. The foods we misleadingly refer to as “carbs" aren't all created equal—and treating them that way has major consequences for our nutritional well-being. If you're considering a low-carb diet, read this e-book first. It will change the way you think about what you eat—and how you should be eating, to lose weight and optimize your health, now and for the long term.