Plant Based On A Budget

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Plant-Based on a Budget

Author : Toni Okamoto
Publisher : BenBella Books
ISBN 13 : 1948836246
Total Pages : 399 pages
Book Rating : 4.9/5 (488 download)

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Book Synopsis Plant-Based on a Budget by : Toni Okamoto

Download or read book Plant-Based on a Budget written by Toni Okamoto and published by BenBella Books. This book was released on 2019-05-14 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat vegan—for less! Between low-paying jobs, car troubles, student loans, vet bills, and trying to pay down credit card debt, Toni Okamoto spent most of her early adult life living paycheck to paycheck. So when she became a vegan at age 20, she worried: How would she be able to afford that kind of lifestyle change? Then she discovered how to be plant-based on a budget. Through her popular website, Toni has taught hundreds of thousands of people how to eat a plant-strong diet while saving money in the process. With Plant-Based on a Budget, going vegan is not only an attainable goal, but the best choice for your health, the planet—and your wallet. Toni's guidance doesn't just help you save money—it helps you save time, too. Every recipe in this book can be ready in around 30 minutes or less. Through her imaginative and incredibly customizable recipes, Toni empowers readers to make their own substitutions based on the ingredients they have on hand, reducing food waste in the process. Inside discover 100 of Toni's "frugal but delicious" recipes, including: • 5-Ingredient Peanut Butter Bites • Banana Zucchini Pancakes • Sick Day Soup • Lentils and Sweet Potato Bowl • PB Ramen Stir Fry • Tofu Veggie Gravy Bowl • Jackfruit Carnita Tacos • Depression Era Cupcakes • Real Deal Chocolate Chip Cookies With a foreword by Michael Greger, MD, Plant-Based on a Budget gives you everything you need to make plant-based eating easy, accessible, and most of all, affordable. Featured in the groundbreaking documentary What the Health

Vegan on the Cheap

Author : Robin Robertson
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544188594
Total Pages : 394 pages
Book Rating : 4.5/5 (441 download)

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Book Synopsis Vegan on the Cheap by : Robin Robertson

Download or read book Vegan on the Cheap written by Robin Robertson and published by Houghton Mifflin Harcourt. This book was released on 2010-11-19 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can eat great meatless and dairy-free meals every day—and stay on your budget—with these 150 recipes and smart money-saving tips. With Vegan on the Cheap, you can enjoy delicious vegan meals every day of the week. Robin Robertson, “an acclaimed authority on vegan cooking” (Publishers Weekly), provides 150 mouth-watering, exciting recipes that cost just 50 cents to $2 per serving—hefty savings to go with hearty vegan meals. Find options for savory soups and stews, satisfying salads, hearty noodle dishes, first-class casseroles, favorites for the slow cooker, and meatless and dairy-free recipes for classics like pizza, burgers, and sandwiches—and a chapter for desserts to satisfy every sweet tooth. Throughout the book, smart tips and creative ideas help you save money by cooking in bulk, prepping meals in advance, and finding tasty ways to reuse leftovers. Including recipes for delicious vegan meals like Walnut-Dusted Fettuccine with Caramelized Vegetables and Fresh Pear Galette, it also features cost-per-serving icons that highlight the cost of each affordable dish—and even shows how you can make your own meat alternatives at a fraction of the cost of packaged proteins.

Liv B's Vegan on a Budget

Author : Olivia Biermann
Publisher :
ISBN 13 : 9780778806257
Total Pages : 224 pages
Book Rating : 4.8/5 (62 download)

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Book Synopsis Liv B's Vegan on a Budget by : Olivia Biermann

Download or read book Liv B's Vegan on a Budget written by Olivia Biermann and published by . This book was released on 2019-02-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating Vegan on a Budget Has Never Tasted -- or Looked -- So Good Olivia Biermann isn't your typical YouTube vegan cooking star. Although eating is one of her favorite hobbies, she doesn't love spending a lot of time in the kitchen. The meals she loves the most are those that are simple to make and taste absolutely delicious, despite putting in minimal effort. She avoids "fancy" ingredients. Olivia is here to show you that you can eat plant-based on a budget and still make incredibly mouth-watering and fun meals that will make you feel amazing. Liv B's Vegan on a Budget is filled with 112 simple recipes from breakfast to dessert that share Olivia's passion for inspired and effortless vegan food. With a focus on balance between health and comfort and sweet and savory, you'll find tons of tasty recipes with beautiful full-color photos, including Tropical Green Smoothie, Half-Baked Cookie Dough Pancakes, Spicy Mango Salsa, Famous Lasagna Soup, Ginger-Glazed Carrots, Sweet Sriracha Cauliflower Wraps, Spaghetti Squash Pad Thai, No-Bake Brownie Bites and Deep-Dish Apple Pie with Caramel Sauce. She also includes easy-to-follow icons that identify which recipes are gluten-free, portable, and great for gatherings to help simplify your time in the kitchen. Cooking vegan food doesn't have to be struggle. Let Olivia share how easy it is to eat yummy plant-based meals that are fast and simple, using accessible ingredients you can find anywhere -- without breaking the bank.

The Friendly Vegan Cookbook

Author : Michelle Cehn
Publisher : National Geographic Books
ISBN 13 : 1950665364
Total Pages : 0 pages
Book Rating : 4.9/5 (56 download)

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Book Synopsis The Friendly Vegan Cookbook by : Michelle Cehn

Download or read book The Friendly Vegan Cookbook written by Michelle Cehn and published by National Geographic Books. This book was released on 2020-10-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nominated for best cookbook in the 2021 Veggie Awards by VegNews The founder of World of Vegan and the author of Plant-Based on a Budget have teamed up to create the ultimate kitchen resource for longtime vegans and the veggie-curious alike, with 100 foolproof, flavor-forward recipes. Eating vegan doesn't have to mean a lifetime of bland veggie burgers and boring salads—nor does it have to make every shared meal a source of stress. As all plant-based cooks know, when it comes time to please a crowd, the pressure in on. You want to serve delicious, memorable dishes, and you're also well-aware that many will be skeptical of vegan food measuring up to their favorites. Enter Michelle Cehn and Toni Okamoto, longtime friends and two of the most trusted figures in the online vegan community. Through their popular food blogs, videos, podcast, and cookbooks, the two have helped millions of people make living vegan easy, fun, and delicious. Michelle and Toni share 100 amazing recipes for satisfying meals, snacks, and treats, designed for both the veggie-curious and longtime vegans looking for a trusted recipe resource. In The Friendly Vegan Cookbook: 100 Essential Recipes to Share with Vegans and Omnivores Alike, you'll find rigorously tested, no-fail recipes including favorites such as: • Fettuccine Alfredo • Sushi • Pot Pie • Breakfast Burritos • Pop Tarts • Chocolate Mousse • Cinnamon Rolls • Mac 'n' Cheese • Corn Chowder • Chewy Brownies Michelle and Toni also share their go-to kitchen tips to make meal planning a breeze, helpful shopping lists, and directions for making your own staples—nut milks, dressings, pasta sauces, and breads. The Friendly Vegan Cookbook is filled with meals that will become your new favorites and go-to staples for when you have meat-eaters to impress. Because amazing food should be shared.

15 Minute Vegan: On a Budget

Author : Katy Beskow
Publisher : Hardie Grant Publishing
ISBN 13 : 1787133230
Total Pages : 160 pages
Book Rating : 4.7/5 (871 download)

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Book Synopsis 15 Minute Vegan: On a Budget by : Katy Beskow

Download or read book 15 Minute Vegan: On a Budget written by Katy Beskow and published by Hardie Grant Publishing. This book was released on 2019-01-24 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: 15 Minute Vegan: On a Budget features 100 recipes for home cooks who want to create effortless, fast and delicious vegan food, without the price tag often associated with vegan cooking. All of the ingredients can be purchased in supermarkets and every recipe is ready in 15 minutes or less. Katy Beskow challenges the perception that vegan cooking is expensive, and shows that veganism is for all by using ingredients that are readily available and need no specialist equipment. This is a book for both non-vegans and vegans who want to try reduce food costs without sacrificing flavour. Chapters include: Leftovers (Potato peel crisps, Panzanella, Pitta chips); From the Cupboard (Spanish chickpea stew, Thai slaw, Black bean mole); Fresh food (Aubergine caponata, Mango gazpacho, Korean bibimbap); Family Favourites (Lentil ragu, Kedgeree with paprika yoghurt); and Sweet Treats (Cinnamon sugar tortillas, Sesame brittle thins, Apple fritters). There is also plenty of advice on eating seasonally and shopping wisely.

Whole Food Plant Based on $5 a Day

Author : Emma Roche
Publisher :
ISBN 13 : 9781389033353
Total Pages : pages
Book Rating : 4.0/5 (333 download)

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Book Synopsis Whole Food Plant Based on $5 a Day by : Emma Roche

Download or read book Whole Food Plant Based on $5 a Day written by Emma Roche and published by . This book was released on 2018-01-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to eat healthily, but worried it will cost too much? Looking to save on grocery bills, without compromising on nutritional value or flavour? Whether you're living on a budget, trying to cut back on spending, or simply looking for healthy and inexpensive recipes, you can find what you need in this highly informative book. Written by PlantPlate founder Emma Roche, "Whole Food Plant Based On $5 A Day" is a comprehensive guide to eating nutritious, filling and flavourful meals on a budget. With 30 easy-to-prepare recipes, it's perfect for both beginners and well-practiced cooks. The book is designed as a 4-week menu plan, complete with all grocery lists, recipes, daily preparation instructions, money-saving supermarket tips, kitchen and cooking guides, and more! The recipes are 100% vegan (plant-based), and made without added oils. It's proof that you can eat better, spend less, and feel good - starting today! - - - - - PLEASE NOTE: Main prices are in US dollars and based on US supermarket prices. Weekly price guides are also provided for readers in Australia and The UK. This book features exactly the same content as the original eBook version of 'Whole Food Plant-Based on $5 a Day'.

The Happy Herbivore Cookbook

Author : Lindsay S. Nixon
Publisher : BenBella Books, Inc.
ISBN 13 : 1935618644
Total Pages : 322 pages
Book Rating : 4.9/5 (356 download)

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Book Synopsis The Happy Herbivore Cookbook by : Lindsay S. Nixon

Download or read book The Happy Herbivore Cookbook written by Lindsay S. Nixon and published by BenBella Books, Inc.. This book was released on 2011-01-18 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan chef of one of the top 50 food blogs on the Web, HappyHerbivore.com, Lindsay Nixon, gives hundreds of thousands of her followers recipes each month, showing that the vegan diet is not only healthy but delicious, too. Now, Nixon combines some of her tastiest recipes in The Happy Herbivore Cookbook, each made with no added fats, using only whole, plant-based foods. It's easy to make great food at home using the fewest number of ingredients and ones that can easily be found at any store, on any budget. The Happy Herbivore Cookbook includes: • A variety of recipes from quick and simple to decadent and advanced • Helpful hints and cooking tips, from basic advice such as how to steam potatoes to more specific information about which bread, tofu or egg replacer works best in a recipe • An easy-to-use glossary demystifying any ingredients that may be new to the reader • Healthy insight: Details on the health benefits and properties of key ingredients • Pairing suggestions with each recipe to help make menu planning easy and painless • Allergen-free recipes, including gluten-free, soy-free, corn-free, and sugar-free With a conventionally organized format; easy-to-follow, step-by-step instructions; nutritional analyses, colorful photographs; funny blurbs at the beginning of each recipe; helpful tips throughout; and chef's notes suggesting variations for each dish, even the most novice cook will find healthy cooking easy—and delicious!

30-Minute Frugal Vegan Recipes

Author : Melissa Copeland
Publisher : Page Street Publishing
ISBN 13 : 162414778X
Total Pages : 192 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis 30-Minute Frugal Vegan Recipes by : Melissa Copeland

Download or read book 30-Minute Frugal Vegan Recipes written by Melissa Copeland and published by Page Street Publishing. This book was released on 2019-07-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incredible Budget-Friendly Plant-Based Meals for the Busy Home Cook Think maintaining a vegan diet is draining on the wallet? Think again. Melissa Copeland, the self-proclaimed Stingy Vegan, is on a mission to prove that cooking vibrant plant-based meals doesn’t have to break the bank. Main dishes like Veggie-Packed Mexican Rice, Coconut-Lentil Curry and Smoky Mushroom Fajitas are the perfect balance of quick, flavorful and economical. Fruity Granola Yogurt Parfaits and Blistered Cherry Tomatoes and Beans on Garlic Toast make breakfast a cinch, and frugal staples like beans and pasta are transformed into mouthwatering meals like Garlicky Spring Vegetable Pasta, Black Bean Salsa Burgers and Bee-Free Honey Mustard Chickpea Salad Sandwiches. With Melissa’s wallet-friendly recipes, you can skip expensive vegan substitutes and pricey health food stores, all while enjoying nourishing meals that are as pleasing to your palate as they are to your bank account.

Vegan on a Budget

Author : Nava Atlas
Publisher : Sterling Epicure
ISBN 13 : 9781454936978
Total Pages : 240 pages
Book Rating : 4.9/5 (369 download)

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Book Synopsis Vegan on a Budget by : Nava Atlas

Download or read book Vegan on a Budget written by Nava Atlas and published by Sterling Epicure. This book was released on 2020-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy plant-based dishes every meal, every day--even burgers, pizza, and pasta. AND do it on a budget! In addition to pennywise but irresistible recipes, Nava Atlas supplies an arsenal of money-saving tips ranging from plant-based protein bargains, buying in bulk, and safe non-organic produce to coupons, apps, and ready-made vegan sauces. Her delicious, economical dishes include White Bean Chili with Sweet Potatoes & Squash; Vegan Sausage Skillet with Cabbage & Potatoes; Yellow Curry Rice Noodles; plus sandwiches, salads, slaws, breakfasts, brunches, and even yummy desserts.

No Meat Athlete

Author : Matt Frazier
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335780
Total Pages : 257 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis No Meat Athlete by : Matt Frazier

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

PlantYou

Author : Carleigh Bodrug
Publisher : Hachette GO
ISBN 13 : 9780306923043
Total Pages : 288 pages
Book Rating : 4.9/5 (23 download)

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Book Synopsis PlantYou by : Carleigh Bodrug

Download or read book PlantYou written by Carleigh Bodrug and published by Hachette GO. This book was released on 2022 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tacos, pizza, wings, pasta, hearty soups, and crave-worthy greens-for some folks looking for a healthier way of eating, these dishes might all seem, well, off the table. Carleigh Bodrug has shown hundreds of thousands of people that that just isn't true. Like so many of us, Carleigh thought that eating healthy meant preparing the same chicken breast and broccoli dinner every night. Her skin and belly never felt great, but she thought she was eating well--until a family health scare forced her to take a hard look at her diet and start cooking and sharing recipes. Fast forward, and her @plantyou brand continues to grow and grow, reaching +470k followers in just a few short years. Her secret? Easy, accessible recipes that don't require any special ingredients, tools, or know-how; what really makes her recipes stand out are the helpful infographics that accompany them, which made it easy for readers to measure ingredients, determine portion size, and become comfortable enough to personalize recipes to their tastes. Now in her debut cookbook, Carleigh redefines what it means to enjoy a plant-based lifestyle with delicious, everyday recipes that anyone can make and enjoy. With mouthwatering dishes like Bewitchin' Breakfast Cookies, Rainbow Summer Rolls, Irish Stew, and Tahini Chocolate Chip Cookies, this cookbook fits all tastes and budgets. PlantYou is perfect for beginner cooks, those wishing to experiment with a plant-based lifestyle, and the legions of "flexitarians" who just want to be healthy and enjoy their meals"--

Yoga Made Easy

Author : Jane Smith
Publisher :
ISBN 13 : 9781648760099
Total Pages : pages
Book Rating : 4.7/5 (6 download)

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Book Synopsis Yoga Made Easy by : Jane Smith

Download or read book Yoga Made Easy written by Jane Smith and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

BOSH! on a Budget

Author : Henry Firth
Publisher : HarperCollins UK
ISBN 13 : 0008420726
Total Pages : 288 pages
Book Rating : 4.0/5 (84 download)

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Book Synopsis BOSH! on a Budget by : Henry Firth

Download or read book BOSH! on a Budget written by Henry Firth and published by HarperCollins UK. This book was released on 2021-12-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLER OVER 1 MILLION BOSH! BOOKS SOLD BOSH! are back with the ultimate money-saving, plant-based cookbook.

Healthy Little Tummies

Author : Claire Power
Publisher : Ryland Peters & Small
ISBN 13 : 1788793056
Total Pages : 319 pages
Book Rating : 4.7/5 (887 download)

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Book Synopsis Healthy Little Tummies by : Claire Power

Download or read book Healthy Little Tummies written by Claire Power and published by Ryland Peters & Small. This book was released on 2020-08-11 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy and wholesome plant-based recipes for children to suit the whole family.

High-Protein Plant-Based Diet for Beginners

Author : Maya A. Howard
Publisher : Zeitgeist
ISBN 13 : 0593196910
Total Pages : 311 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis High-Protein Plant-Based Diet for Beginners by : Maya A. Howard

Download or read book High-Protein Plant-Based Diet for Beginners written by Maya A. Howard and published by Zeitgeist. This book was released on 2021-09-07 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition. Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants. In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit! High-Protein Plant-Based Diet for Beginners features: • A beginner's guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal. • Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies. • An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.

Frugal Vegan

Author : Katie Koteen
Publisher : Page Street Publishing
ISBN 13 : 1624143989
Total Pages : 208 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis Frugal Vegan by : Katie Koteen

Download or read book Frugal Vegan written by Katie Koteen and published by Page Street Publishing. This book was released on 2017-06-20 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live a healthy vegan lifestyle without breaking the bank with these 99 affordable and delicious plant-based recipes. Frugal Vegan teaches you how to avoid pricey perishables and special ingredients, and still enjoy nutritious, exciting food at every meal. Learn the tips and tricks to creating plant-based cuisine on a budget and fill yourself up with a delicious feast. Katie Koteen and Kate Kasbee are your guides to changing up your vegan cooking routine using less expensive ingredients. There’s a meal idea for every time of day, whether it’s a hearty breakfast of Pineapple Scones or Biscuits and Gravy; a Backyard BBQ Bowl or Crunchy Thai Salad for lunch; or Beer Battered Avocado and Black Bean Tacos, Mushroom Stroganoff or Chickpea Curry for dinner. Host movie night with a delicious snack like Salted Peanut Butter Popcorn, or indulge in Chocolate Coconut Cream Puffs for dessert. With practical tips and approachable recipes, Frugal Vegan will help you create stunning plant-based meals that’ll not only save you money, but save you time in the kitchen, too.

Discovering the Word of Wisdom

Author : Jane Birch
Publisher : Fresh Awakenings
ISBN 13 : 1493684965
Total Pages : 238 pages
Book Rating : 4.4/5 (936 download)

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Book Synopsis Discovering the Word of Wisdom by : Jane Birch

Download or read book Discovering the Word of Wisdom written by Jane Birch and published by Fresh Awakenings. This book was released on 2013-11-26 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a lively exploration of the amazing revelation known to Mormons as the “Word of Wisdom.” It counsels us how and what we should eat to reach our highest potential, both physically and spiritually. New and surprising insights are presented through the perspective of what has been proven to be the healthiest human diet, a way of eating supported both by history and by science: a whole food, plant-based (WFPB) diet. WFPB vegetarian diets have been scientifically proven to both prevent and cure chronic disease, help you achieve your maximum physical potential, and make it easy to reach and maintain your ideal weight. In this book, you’ll find the stories of dozens of people who are enjoying the blessings of following a Word of Wisdom diet, and you’ll get concrete advice on how to get started! You will discover: What we should and should not eat to enjoy maximum physical health. How food is intimately connected to our spiritual well being. Why Latter-day Saints are succumbing to the same chronic diseases as the rest of the population, despite not smoking, drinking, or doing drugs. How the Word of Wisdom was designed specifically for our day. How you can receive the “hidden treasures” and other blessings promised in the Word of Wisdom. Why eating the foods God has ordained for our use is better not just for our bodies, but for the animals and for the earth. You may think you know what the Word of Wisdom says, but you’ll be amazed at what you have missed. Learn why Mormons all over the world are “waking up” to the Word of Wisdom!