The Catholic Guide Through Anxiety

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The Catholic Guide to Depression

Author : Aaron Kheriaty
Publisher : Sophia Institute Press
ISBN 13 : 1622821130
Total Pages : 288 pages
Book Rating : 4.6/5 (228 download)

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Book Synopsis The Catholic Guide to Depression by : Aaron Kheriaty

Download or read book The Catholic Guide to Depression written by Aaron Kheriaty and published by Sophia Institute Press. This book was released on 2012-10-25 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Countless Christians — including scores of saints — have suffered profound, pervasive sorrow that modern psychiatrists call “depression.” Then, as now, great faith and even fervent spiritual practices have generally failed to ease this wearying desolation of soul. In these pages, Catholic psychiatrist Aaron Kheriaty reviews the effective ways that have recently been devised to deal with this grave and sometimes deadly affliction — ways that are not only consistent with the teachings of the Church, but even rooted in many of those teachings. Extensive clinical experience treating patients with depression has shown Dr. Kheriaty that the confessional can't cure neuroses, nor can the couch forgive sin. Healing comes only when we integrate the legitimate discoveries of modern psychology and pharmacology with spiritual direction and the Sacraments, giving particular attention to the wisdom of the Church Fathers and the saints. Here, with the expert help of Dr. Kheriaty, you'll learn how to distinguish depression from similarlooking but fundamentally different mental states such as guilt, sloth, the darkness of sin, and the sublime desolation called “dark night of the soul” that is, in fact, a privileged spiritual trial sent to good souls as a special gift from God. You'll come to know how to identify the various types of depression and come to understand the interplay of their often manifold causes, biological, psychological, behavioral, cultural, and, yes, moral. Then you'll learn about exciting breakthroughs in pharmacological and other medical treatments, the benefits and limitations of psychotherapy, the critical place that spiritual direction must have in your healing, and the vital role that hope — Christian hope — can play in driving out depression.

The Catholic Guide Through Anxiety, 2nd Edition Ebook

Author : Catherine DiNuzzo
Publisher : Tekton Publishing
ISBN 13 :
Total Pages : 90 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Catholic Guide Through Anxiety, 2nd Edition Ebook by : Catherine DiNuzzo

Download or read book The Catholic Guide Through Anxiety, 2nd Edition Ebook written by Catherine DiNuzzo and published by Tekton Publishing. This book was released on with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 2nd Edition has revisions, updates, prayers to the Sacred Heart of Jesus, quotes from saints, and scriptural references. You'll even receive a brand-new chapter called "The Steps". A guide for Catholics to work through and to finally understand anxiety. This book will help not only you, but will help you learn how to help the people in your life who struggle with anxiety - from author, speaker, and Licensed Professional Counselor Catherine DiNuzzo. Countless people quietly suffer through their anxiety, which lies to us and tells us that because of our anxiety, we are bad or unloveable. This resource educates readers about anxiety and its causes, through the Catholic lens, telling them that they are created good and are loved by God. All of Catherine's years of counseling assembled into a guide, offering easy-to-implement tools, strategies, and techniques to help you experience mental wellness. The Catholic Guide Through Anxiety will help you view yourself as an integrated person and open doors to understand what's taking place biologically and spiritually during the onset of the anxious response, which is the place where most people get stuck in their battle to overcome anxiety. As an added bonus, the Foreword is written by Fr. John Paul Mary Zeller, MFVA, Franciscan Missionaries of the Eternal Word in Alabama. "Be assured of my prayers for you. You are not alone. When you bring your anxiety out into the Light, it has less power over you." Read this book to see how you are beautifully made and to use that knowledge to overcome your feelings of anxiety! You’re simply human! Even The Blessed Virgin Mary and St. Joseph experienced anxiety! (Luke 2:48.) For more information and resources, visit SacredHeartMentalWellness.com.

A Guide to Eco-Anxiety

Author : Anouchka Grose
Publisher : Watkins Media Limited
ISBN 13 : 1786784424
Total Pages : 188 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis A Guide to Eco-Anxiety by : Anouchka Grose

Download or read book A Guide to Eco-Anxiety written by Anouchka Grose and published by Watkins Media Limited. This book was released on 2020-06-23 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book to tackle the growing phenomenon of eco-anxiety. Written by a psychoanalyst, with a foreword from Caroline Hickman from the Climate Psychology Alliance, this book offers emotional tools and strategies to ease anxiety by taking positive action on a personal and community level. A Guide to Eco-Anxiety outlines a manifesto for action, connection and hope. Showing how to harness anxiety for positive action, as well as effective ways to reduce your personal carbon footprint. The most powerful thing we can do to combat climate change is to talk about it and act collectively. But despite it being an emergency, most people don't bring climate change into conversation in everyday life. The book explores the health impact of experiencing eco-anxiety, grief and trauma, and signposts recommended treatments and therapies. It also tackles practical issues such as: why it's important to reduce plastic waste; parenting and the choice to have a family; which is more effective to bring your carbon footprint down, go vegan or fly less? The book will cultivate a pragmatic form of hope by offering a dynamic toolkit packed with practical ways to connect with community and systemic support, self-care practices to ease the symptoms of anxiety, and strategies to spread awareness and - crucially - bring about change.

Managing Stress with the Help of Your Catholic Faith

Author : Mary Lou Rosien
Publisher : Our Sunday Visitor
ISBN 13 : 161278240X
Total Pages : 87 pages
Book Rating : 4.6/5 (127 download)

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Book Synopsis Managing Stress with the Help of Your Catholic Faith by : Mary Lou Rosien

Download or read book Managing Stress with the Help of Your Catholic Faith written by Mary Lou Rosien and published by Our Sunday Visitor. This book was released on 2006-07-17 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experiencing stress can be frustrating, upsetting, or downright debilitating. Managing it, however, can provide a new source of energy, accomplishment -- and everyday application of the Faith. Managing Stress with the Help of Your Catholic Faith helps readers confront, understand, and overcome challenges. Through the teachings and Traditions of the Church, it explores the causes of stress, explains ways to identify personal stress triggers, and delivers realistic, helpful tools for coping. Written for individuals and support groups, this practical resource covers: A better understanding of stress and human suffering Innovative ways to break the cyclical nature of stress Discovering the stress-reducing impact of receiving Christ in the Eucharist and the Sacrament of Reconciliation Finding comfort and release in prayer Taking an outside perspective to avoid stress-induced selfishness Look for more titles from the ... with the Help of Your Catholic Faith series from Our Sunday Visitor!

Stop Worrying & Start Living

Author : Gary Zimak
Publisher : Wellspring
ISBN 13 : 9781942611653
Total Pages : 368 pages
Book Rating : 4.6/5 (116 download)

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Book Synopsis Stop Worrying & Start Living by : Gary Zimak

Download or read book Stop Worrying & Start Living written by Gary Zimak and published by Wellspring. This book was released on 2017-01-21 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day is a new opportunity to say yes to life-- and no to worry. After years of panic attacks, digestive problems, heart palpitations, and sleepless nights, author Gary Zimak discovered that a personal relationship with Jesus keeps his worrying under control and fills him with peace. And he believes that what works for him can work for you, too. Whether you're facing financial hardships, health issues, personal insecurities, or the million and one little things that keep you up at night, God wants you to know that he has a plan for your happiness and peace. He can see you through anything-- even your anxiety! When we listen to God's voice in the Bible, speak to him in prayer, and spend time in his presence, our lives change in powerful ways. These daily reflections will help you do just that. It's time to stop worrying and start living!

A Catholic Guide to Mindfulness

Author : Susan Brinkmann
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781976532795
Total Pages : 124 pages
Book Rating : 4.5/5 (327 download)

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Book Synopsis A Catholic Guide to Mindfulness by : Susan Brinkmann

Download or read book A Catholic Guide to Mindfulness written by Susan Brinkmann and published by Createspace Independent Publishing Platform. This book was released on 2017-10-10 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness has come a long way from its days as an obscure Buddhist meditation technique known only to monks and a few New Age enthusiasts to what it is now-one of the hottest new spiritual practices of our day. It's being used by people of all ages, from all walks of life, for everything from gaining self-awareness and inner calm to treating PTSD and other anxiety disorders. Corporate executives, Hollywood stars, medical doctors, teachers, secretaries, and even clergy are avidly embracing it. But what exactly is this practice? Where does it come from and how did it become so popular, so fast? And what about all the media hype surrounding its much-publicized effectiveness for our mental health and well-being? Even more important, is this practice compatible with Catholicism? A Catholic Guide to Mindfulness attempts to answer these questions in a concise but compelling exploration of one of the most intriguing psycho-spiritual movements of our time.

Unworried

Author : Greg Popcak
Publisher : Our Sunday Visitor
ISBN 13 : 9781681921693
Total Pages : 160 pages
Book Rating : 4.9/5 (216 download)

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Book Synopsis Unworried by : Greg Popcak

Download or read book Unworried written by Greg Popcak and published by Our Sunday Visitor. This book was released on 2018-10-19 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety. It's practically an epidemic. Twenty percent of Americans suffer from anxiety disorders, and millions more wrestle with worry and stress on a daily basis. For us as Christians, all that worry gets mixed up with a lot of guilt. After all, Scripture tells us, "Have no anxiety at all" (Phil 4:6). How can we stop worrying and start living an anxiety-free life? As you'll learn in Unworried: A Life Without Anxiety, the answer isn't "just pray more" or "just read more Scripture" or, worst of all, "just stop worrying." If we learn to respect how God made us, we can build new habits of thinking, communicating, and acting that will help set us free from worry. Dr. Gregory Popcak integrates insights from our Catholic Faith with cutting-edge psychological research to help the anxious reader form a comprehensive plan for conquering anxiety and living a life of true peace. ABOUT THE AUTHOR Dr. Gregory Popcak is the founder/director of CatholicCounselors.com, a Catholic telecounseling practice providing faithful solutions to tough marriage, family, and personal problems. A Fellow of the American Association of Pastoral Counselors and a Board Certified Diplomate in Clinical Social Work, Dr. Popcak serves as an Associate Professor of Pastoral Studies and the director of the online Master of Arts in Pastoral Studies program at Holy Apostles College. Together with his wife Lisa, he hosts More2Life, which airs each weekday at 10 am Eastern/9 am Central on EWTN Radio affiliates across the country and on SiriusXM130.

Fuel Your Brain, Not Your Anxiety

Author : Kristen Allott
Publisher : New Harbinger Publications
ISBN 13 : 1684036259
Total Pages : 204 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Fuel Your Brain, Not Your Anxiety by : Kristen Allott

Download or read book Fuel Your Brain, Not Your Anxiety written by Kristen Allott and published by New Harbinger Publications. This book was released on 2021-02-01 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how you can use high-protein, brain-fueling foods to overcome anxiety, worry, and fatigue for good! Do you struggle with anxiety, sugar cravings, weight gain, and fatigue? You aren’t alone. In our busy, overscheduled lives, many of us turn to fast food to relieve stress and meet the challenges of our jobs, families, and relationships. But these “on-the-go” meals—which are typically low in protein and high in sugar—can actually contribute to our anxiety, add to our waistlines, and increase our risk of developing devastating medical problems. So, what can you do to break free from this vicious cycle? In this practical, feel-better-now workbook, you’ll learn how to make healthier food choices, and discover how protein and sugar affect your emotions and energy on any given day. You’ll also find convenient meal planning and tracking tools to help you monitor your progress, and a wealth of easy tips and doable ways to improve your diet, overcome fatigue, and restore your vitality and mental clarity. Everyone’s heard the adage, “You are what you eat.” When it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. With this life-changing workbook, you’ll learn to use brain-boosting foods to stay one step ahead of anxiety.

The Mindful Catholic

Author : Gregory Bottaro
Publisher : Wellspring
ISBN 13 : 9781635820171
Total Pages : 197 pages
Book Rating : 4.8/5 (21 download)

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Book Synopsis The Mindful Catholic by : Gregory Bottaro

Download or read book The Mindful Catholic written by Gregory Bottaro and published by Wellspring. This book was released on 2018 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether we are carrying out routine life behaviors, trying to pray, or conversing with others, the way our minds work significantly impacts how well we function. But many times we may feel like our mind has a mind of its own. -- You fall into bed exhausted at the end of the day, craving a good night's sleep, only to have your mind race in a million directions. -- Prayer is an exercise in futility, full of distractions and wandering thoughts. -- In the midst of a conversation, you suddenly realize you haven't heard a word the other person has said.-- You arrive at a destination with no recollection of how you got there. These all-too-common occurrences are examples of of how our minds can seem to be completely out of our control. We end up merely going through the motions day after day, feeling anxious and preoccupied. But it doesn't have to be that way. Dr. Greg Bottaro explains how mindfulness can help us become aware of the present moment and accept it. Catholic mindfulness is a way to practically trust God more in our lives. Instead of separating faith from day-to-day life, mindfulness helps bridge the gap so we can feel the sense of safety and peace God intends us to have. Following the simple exercises in this book, you'll discover how mindfulness can help you be more present to everything in your life from a trip to the grocery store or relaxing with friends to listening more attentively to a homily or meditating on the mysteries of the Rosary.

Pray A to Z

Author : Amelia Rhodes
Publisher : Worthy Inspired
ISBN 13 : 1683970063
Total Pages : 171 pages
Book Rating : 4.6/5 (839 download)

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Book Synopsis Pray A to Z by : Amelia Rhodes

Download or read book Pray A to Z written by Amelia Rhodes and published by Worthy Inspired. This book was released on 2016-11-15 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pray A-Z: A Practical Guide to Praying for Your Community will help you topically organize your prayer requests and lay the burdens of your community at the feet of our Heavenly Father. Whether you are praying for a friend's adoption journey, a neighbor's bankruptcy, or a family member's cancer, this book will give you Bible verses, prayer prompts, and prayer starts to guide you through praying for even the most difficult issues that affect the people you know and love. Perfect for either individual or group prayer, Pray A-Z will help you experience the peace that comes from communicating with God.

A Worrier's Guide to the Bible

Author : Gary Zimak
Publisher :
ISBN 13 : 9780764821639
Total Pages : 0 pages
Book Rating : 4.8/5 (216 download)

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Book Synopsis A Worrier's Guide to the Bible by : Gary Zimak

Download or read book A Worrier's Guide to the Bible written by Gary Zimak and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gary Zimak writes that anxiety can be a blessing. If you are wondering what he means by this, then this is the book for you. In times of confusion, despair, doubt, fear, persecution, sickness, and troubles consider what the Word of God says. Zimak bring

How to Attack Debt, Build Savings, and Change the World Through Generosity

Author : Amanda Teixeira
Publisher : Our Sunday Visitor
ISBN 13 : 1681927438
Total Pages : 265 pages
Book Rating : 4.6/5 (819 download)

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Book Synopsis How to Attack Debt, Build Savings, and Change the World Through Generosity by : Amanda Teixeira

Download or read book How to Attack Debt, Build Savings, and Change the World Through Generosity written by Amanda Teixeira and published by Our Sunday Visitor. This book was released on 2021-12-21 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us were never taught how to handle money, let alone what God has to say about it. Just thinking about money makes us worried and anxious. If you’re tired of living in debt, stuck in the paycheck-to-paycheck cycle, stressed out when emergencies pop up, and wish you could be more generous, Jonathan and Amanda Teixeira are here to help. How to Attack Debt, Build Savings, and Change the World Through Generosity is your step-by-step guide to gaining control of your money so that, as a Catholic, you can live your life in freedom and generosity according to God’s will. The Teixeiras make learning about your finances not just informative and helpful but fun and entertaining. Among other topics, they cover: What money really is — and why you should care about it as a Catholic Common mistakes people make that keep them in debt The key to gaining financial momentum (hint, it’s not a bigger income) How to get the financial results you want while actually enjoying your life A financial blueprint you can use to get out of debt, build savings, and live generously The Teixeiras will walk you through a proven, practical strategy for managing your money, no matter what your circumstances. You’ll hear stories from individuals and families who have applied the Teixeiras’ method and changed their lives. Ultimately, Jonathan and Amanda will equip you to pursue financial freedom for yourself and your family — and change the world while you’re at it. ABOUT THE AUTHOR Jonathan and Amanda Teixeira are cofounders of WalletWin, a financial-success program and podcast that help everyday Catholics get intentional with money. In 2012, they were $24,500 in debt, but in less than eight months, they had paid off all their loans and closed the doors on debt forever. Since kicking debt to the curb, they’ve focused on saving, investing, and giving, and they’re now teaching others how to do the same.

The Sinner's Guide

Author : Luis (de Granada)
Publisher :
ISBN 13 :
Total Pages : 506 pages
Book Rating : 4.X/5 (3 download)

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Book Synopsis The Sinner's Guide by : Luis (de Granada)

Download or read book The Sinner's Guide written by Luis (de Granada) and published by . This book was released on 1890 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Guide to Narnia: Questions and Activities for the Lion, the Witch, and the Wardrobe

Author :
Publisher :
ISBN 13 : 9781950784738
Total Pages : 0 pages
Book Rating : 4.7/5 (847 download)

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Book Synopsis Guide to Narnia: Questions and Activities for the Lion, the Witch, and the Wardrobe by :

Download or read book Guide to Narnia: Questions and Activities for the Lion, the Witch, and the Wardrobe written by and published by . This book was released on 2021-06-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A Catholic guide to Narnia: questions and activities for The lion, the witch and the wardrobe is an indispensable resource that will take you and your family deeper into the story and, by learning the meaning behind this classic novel, your experience of Narnia will become a life lesson on the Christian faith."--Page 4 of cover

Then Comes Baby

Author : Gregory K. Popcak
Publisher : Ave Maria Press
ISBN 13 : 1594714126
Total Pages : 288 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Then Comes Baby by : Gregory K. Popcak

Download or read book Then Comes Baby written by Gregory K. Popcak and published by Ave Maria Press. This book was released on 2014-11-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Greg and Lisa Popcak—popular Catholic authors, radio hosts, and marriage and family experts—present this unique guide to caring for one’s baby, self, marriage, and spiritual life in the first three years of parenthood. In Then Comes Baby: The Catholic Guide to Surviving and Thriving in the First Three Years of Parenthood, Greg and Lisa Popcak lend readers the benefit of their twenty-five years’ experience in parenting and marriage and family counseling to help them navigate the earliest years of parenthood. They recommend rituals, routines, and tips on how to manage feeding, fatigue, and finances and how also to prioritize marital bonding and faith life, suggesting that setting the pattern early will pay dividends later. The Popcaks coach Catholic couples as they become first-time parents as they adjust to their new identities and help them face the inevitable challenges of parenthood with ideas for bonding with babies and getting sufficient sleep and nutrition—all while seeing these everyday experiences through the lens of Catholic teaching on the purpose of family life.

Holy Sex!

Author : Gregory K. Popcak
Publisher : Crossroad
ISBN 13 : 9780824524715
Total Pages : 0 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Holy Sex! by : Gregory K. Popcak

Download or read book Holy Sex! written by Gregory K. Popcak and published by Crossroad. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Holy Sex!' unveils Christianity's best-kept secret, and does so in an informative, solidly grounded, and delightful way. Want to know your Holy sex quotient? Ever wondered why Catholics have better sex more often? From a presentation of the church's actual teachings on sex to 'The infallible lover's guide to pleasure' to 'Natural family planning' to a Q & A secton on 'Overcoming common problems', this book truly empowers couples to take their relationship to the next level of fulfillment and soulful satisfaction"--Back cover.

The Guide to Gethsemane

Author : Emmanuel Falque
Publisher :
ISBN 13 : 9780823284917
Total Pages : pages
Book Rating : 4.2/5 (849 download)

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Book Synopsis The Guide to Gethsemane by : Emmanuel Falque

Download or read book The Guide to Gethsemane written by Emmanuel Falque and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Already widely debated upon its publication in French, this text offers a provocative account of Christ's Passion in terms not of faith but of a 'credible Christianity' that can remain meaningful to nonbelievers. For Falque, anxiety, suffering, and death are not simply the 'ills' of our society but the essential horizon of what we confront as humans. Doubtful of Heidegger's famous statement that the notion of salvation renders Christians unable authentically to experience anxiety in the face of death, Falque explores the Passion with a radical emphasis on the physicality and corporeality of Christ's suffering and death, and on continuities with the mortality of our bodies. Written in the wake of a friend's death, Falques's study is theologically and philosophically rigorous, yet engagingly written and deeply humane.