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The Catching Point Transformation
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Book Synopsis The Catching Point Transformation by : J. David Prologo MD
Download or read book The Catching Point Transformation written by J. David Prologo MD and published by Post Hill Press. This book was released on 2022-01-11 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dr. Prologo targets sustainability. He elevates our science-based weight-loss programs by keeping people engaged.” —Arthur Agatston, MD, author of The South Beach Diet Ninety-nine percent of diets fail because our bodies resist the change in the name of survival. “Stop with the rice cakes and boot camp already—we are starving to death!” It’s like holding your breath underwater. We can endure it for a short time against the body’s will to survive, but the longer you stay there, the louder and more crushing the signals get, until you finally burst to the surface for air (or into a fast food restaurant, the pantry, or a refrigerator, in the case of dieting). The Catching Point Transformation was created to ease this transition and quiet the body’s resistance so that everyone can have fun, feel confident, and be successful when engaged with healthy living. It levels the playing ground for those who are trying to make a change with those who are already lean. Dr. Prologo understands and believes you when you say “no diet works for me,” and so has finally created a different approach.
Book Synopsis The Catching Point Transformation by : J. David Prologo
Download or read book The Catching Point Transformation written by J. David Prologo and published by Post Hill Press. This book was released on 2022-01-11 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Catching Point Transformation is a brand new approach to weight loss. Dr. Prologo’s plan is focused on overcoming the body’s resistance to change so that those who are overweight can enjoy a healthy lifestyle, instead of trying to endure another miserable, undoable calorie restriction/exercise plan. The Catching Point Transformation is designed to guide you for twelve short weeks—three days at a time—to a brand new place. “Dr. Prologo targets sustainability. He elevates our science-based weight-loss programs by keeping people engaged.” —Arthur Agatston, MD, author of The South Beach Diet “In this book, Dr. Prologo illuminates the struggles of obese and overweight patients through the absolutely fresh lens of a proceduralist, physician, and friend.” —Mark Hyman, MD, Director and Chair, Cleveland Clinic Institute for Functional Medicine, Author of numerous New York Times bestselling books, including Eat Fat, Get Thin “By leading us past the false promises of weight control by force of will alone, Dr. Prologo provides both empowerment and relief. With experience, expertise, and careful attention to evidence, he converts the frustrating limitations of reliance on will into an actual way paved with genuine understanding.” —David Katz, MD, MPH, Director, Yale University Prevention Research Center, founder of The True Health Initiative, and author of How to Eat People do not fail diets because they are weak-willed or “don’t really want it.” People fail diets (and practically every diet does fail) because the body rebels in the name of survival. Our bodies send overwhelming signals to the brain to stop with the rice cakes and boot camp—“we are starving to death!” No one can overcome those signals. No. One. It’s like holding your breath underwater—you can do it for a short time against the body’s wishes, but the longer you stay there, the louder and more crushing the signals get, until you finally burst to the surface for air (or into a fast food restaurant or bakery, in this case). The smiley fit people, on the other hand, do not feel the same suffocating signals. They feel great and do not understand why you don’t feel great. They say you don’t really want to lose weight, because who wouldn’t exercise and diet for long periods of time? Isn’t it so so fun and great? They judge you and say you are a weak-willed, lazy, second-class citizen—because they have never felt what you feel trying to make a change. Then they publish their own maintenance diet and exercise schedule and gasp in disbelief when you cannot use it for weight loss. And around we go. The Catching Point Transformation was created to break this cycle, to allow everyone to have fun, feel confident, and be successful when engaged with diet and exercise. It levels the playing ground for those who are trying to make a change with those who are already lean. Shed all of the things that have blocked you before now, so you can love it like they do. Dr. Prologo asks for twelve short weeks, and when you get to the end, you will not only be a believer—you will be transformed.
Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod
Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Download or read book Cooked written by Michael Pollan and published by Penguin UK. This book was released on 2013-04-23 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSPIRATION FOR THE NEW NETFLIX SERIES 'It's not often that a life-changing book falls into one's lap ... Yet Michael Pollan's Cooked is one of them.' SundayTelegraph 'This is a love song to old, slow kitchen skills at their delicious best' Kathryn Huges, GUARDIAN BOOKS OF THE YEAR The New York Times Top Five Bestseller - Michael Pollan's uniquely enjoyable quest to understand the transformative magic of cooking Michael Pollan's Cooked takes us back to basics and first principles: cooking with fire, with water, with air and with earth. Meeting cooks from all over the world, who share their wisdom and stories, Pollan shows how cooking is at the heart of our culture and that when it gets down to it, it also fundamentally shapes our lives. Filled with fascinating facts and curious, mouthwatering tales from cast of eccentrics, Cooked explores the deepest mysteries of how and why we cook.
Book Synopsis Party Transformations in European Democracies by : André Krouwel
Download or read book Party Transformations in European Democracies written by André Krouwel and published by SUNY Press. This book was released on 2012-12-01 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: Political parties regularly change and adapt in response to ever-changing circumstances. Until now these changes have frequently prompted both scholars and the media to suggest a whole new type of political party, and over time the number of models and types has proliferated to the point of confusion, contradiction, and a loss of explanatory power. In this sophisticated yet accessible study, André Krouwel rejects this mélange of models as inadequate. He utilizes a wide range of data sources to analyze the ideological, organizational, and electoral change undergone by more than one hundred European parties in fifteen different countries, from Scandinavia to the Iberian Peninsula, between 1945 and 2010. The result is one of the most comprehensive empirically grounded studies to date of the genesis, development, and transformation of political parties in advanced democratic states.
Book Synopsis Burn the Fat, Feed the Muscle by : Tom Venuto
Download or read book Burn the Fat, Feed the Muscle written by Tom Venuto and published by Random House Canada. This book was released on 2013-12-10 with total page 535 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.
Book Synopsis Transformations by : Grant David McCracken
Download or read book Transformations written by Grant David McCracken and published by Indiana University Press. This book was released on 2008-05-12 with total page 930 pages. Available in PDF, EPUB and Kindle. Book excerpt: The reinvention of identity in today's world.
Book Synopsis Chuang-Tzu for Spiritual Transformation by : Robert E. Allinson
Download or read book Chuang-Tzu for Spiritual Transformation written by Robert E. Allinson and published by State University of New York Press. This book was released on 1989-07-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a fundamentally new interpretation of the philosophy of the Chuang-Tzu. It is the first full-length work of its kind which argues that a deep level cognitive structure exists beneath an otherwise random collection of literary anecdotes, cryptic sayings, and dark allusions. The author carefully analyzes myths, legends, monstrous characters, paradoxes, parables and linguistic puzzles as strategically placed techniques for systematically tapping and channeling the spiritual dimensions of the mind. Allinson takes issue with commentators who have treated the Chuang-Tzu as a minor foray into relativism. Chapter titles are re-translated, textual fragments are relocated, and inauthentic, outer miscellaneous chapters are carefully separated from the transformatory message of the authentic, inner chapters. Each of the inner chapters is shown to be a building block to the next so that they can only be understood as forming a developmental sequence. In the end, the reader is presented with a clear, consistent and coherent view of the Chuang-Tzu that is more in accord with its stature as a major philosophical work.
Book Synopsis The Circadian Code by : Satchin Panda, PhD
Download or read book The Circadian Code written by Satchin Panda, PhD and published by Rodale Books. This book was released on 2020-02-11 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
Book Synopsis The Handbook of Political, Social, and Economic Transformation by : Wolfgang Merkel
Download or read book The Handbook of Political, Social, and Economic Transformation written by Wolfgang Merkel and published by Oxford University Press. This book was released on 2019-01-25 with total page 632 pages. Available in PDF, EPUB and Kindle. Book excerpt: Political, social, and economic transformation is a complex historical phenomenon. It can adequately be analysed only by a multidisciplinary approach. The Handbook brings together an international team of scholars who are specialists in their respective research fields. It introduces the most important areas, theories, and methods in transformation research, with particular attention placed on the historical and comparative dimension. Although focussing on post-communist and other democratic transformations in our epoch, the Handbook therefore presents and discusses not only their problems, paths, and developments, but also deals with the antecedent 'waves', beginning with the Meiji Restoration in Japan in 1868 and its aftermath. The book is structured into six parts. Starting with basic concepts as systems, actors, and institutions (Section I), it gives an overview over major theoretical approaches and research methods (Sections II and III). The connection of theory and method with their application is essential, allowing special insights into the past and opens analytical avenues for transformation research in the future. Section (IV) provides a historically oriented description or interpretation of particular 'waves' or types of societal transformation. With a clear focus on present transformations, the contributions to Section V provide a description and discussion of the problems, structures, actors, and courses of the transformations within different spheres of (civil) society, politics, law, and economics. Finally, brief lexicographic entries in Section VI delineate research perspectives and facts about relevant issues of societal transformation. Each of the 79 contributions contains a concise list of the most important research literature.
Book Synopsis Intermittent Fasting Transformation by : Cynthia Thurlow
Download or read book Intermittent Fasting Transformation written by Cynthia Thurlow and published by Penguin. This book was released on 2022-03-15 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life. Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: • lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off • balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause • experience a huge boost in physical and mental energy all day long • learn what foods best support weight loss, detoxification, and overall health • lift brain fog and help you sleep better • put aging in reverse . . . and so much more. Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
Book Synopsis Theoretical Physics 1 by : Wolfgang Nolting
Download or read book Theoretical Physics 1 written by Wolfgang Nolting and published by Springer. This book was released on 2016-06-28 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: Der Grundkurs Theoretische Physik deckt in sieben Bänden alle für Diplom- und Bachelor/Master-Studiengänge maßgeblichen Gebiete ab. Jeder Band vermittelt das im jeweiligen Semester nötige theoretisch-physikalische Rüstzeug. Übungsaufgaben mit ausführlichen Lösungen dienen der Vertiefung des Stoffs. Band 1 behandelt die klassische Mechanik. Vorausgesetzt wird nur die übliche Schulmathematik, andere mathematische Hilfsmittel werden zu Beginn ausführlich erläutert. Die zweifarbig gestaltete Neuauflage wurde grundlegend überarbeitet und ergänzt.
Book Synopsis Varieties and Alternatives of Catching-up by : Yukihito Sato
Download or read book Varieties and Alternatives of Catching-up written by Yukihito Sato and published by Springer. This book was released on 2016-07-15 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book sheds new light on the advancement of various industries in developing Asian countries through an application and re-examination of catch-up industrialization theory. With contributors presenting their own perspectives on the progression of a range of different industries in Asia, this volume provokes readers to reconsider their current understanding of industrialization in latecomer countries. More specifically, the chapters discuss Taiwan's semiconductor industry, Korea's steel industry, and Malaysia's palm oil industry, amongst others. The authors also explore the 'catch-down' innovation strategy in China and India. Varieties and Alternatives of Catching-up provides a thorough analysis of the strategies employed by numerous Asian countries to radically transform their low-income agricultural economies to middle-income industrialized ones. This book is essential reading for researchers and scholars interested in Asian economic development.
Book Synopsis Energy, Environment and Economic Transformation in China by : Shiyi Chen
Download or read book Energy, Environment and Economic Transformation in China written by Shiyi Chen and published by Routledge. This book was released on 2018-10-24 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: China has achieved rapid economic growth since the market-oriented reform in 1978 and became the second largest economy in the world in 2010. However, the growth model in China is still extensive in nature and may be characterized with high energy consumption and heavy environmental pollutions etc. In fact, China has successively become the largest carbon emitter since 2007 and the largest energy consumer since 2009 in the world. This book endeavors to analyze whether such energy driven and environment restricted economic growth can be sustainable in China in the long run. The book describes the basic situations of energy consumption and environmental pollution in China from the dimensions of industries, regions and energy-types. It also introduces the evolution of energy and environmental policies implemented in China. In particular, this book makes use of the environmental activity analysis model to assess the sustainable transformation of economic model in Chinese industries and regions. This model captures the negative externalities of pollutants and estimates the environmental total factor productivity accurately. The possibilities of win-win development and double dividend are also forecasted. This book proposes new methods to measure the environmental total factor productivity, evaluate the process of low carbon transformation, quantify the structural bonus, estimate the abating cost and forecast the win-win development and so on. Researchers may find these methodologies useful for measuring other pollutants and for analysis in other countries.
Book Synopsis Core Transformation by : Connirae Andreas
Download or read book Core Transformation written by Connirae Andreas and published by . This book was released on 1994 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aims to provide the reader with ways to facilitate automatic, natural personal change. With roots in the approaches of Grinder and Bandler, advice is given in ten steps to more satisfying relationships, profound inner states of peace and a sense of oneness.--From publisher description.
Download or read book From Here to There written by Dennis Lee and published by Xulon Press. This book was released on 2015-07-28 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you look in the mirror, what do you see: a person who truly believes he/she is on the right path, or one struggling daily to find a sense of identity? More importantly, how do you see God as you seek the purpose for your life: as your back pocket Lord, or as your personal guide? For some, they may feel they are on the right path but have drifted away from discerning and understanding God’s will for them. This inspired pastor and author Dennis Lee to establish a meaningful resource for readers wanting to grow in their relationship with God, in his new Christian discipleship book; From Here to There: A Journey to Spiritual Transformation, part of his Spiritual Formation series. As an “A through Z roadmap on discipleship,” Dennis offers readers a biblically-sound guide to familiarize readers to biblical principles of what it’s like to be a follower of Jesus Christ, being found in His likeness. Each chapter clarifies this developing relationship with God, established when you accept Jesus as your Savior and Lord, and furthered through changing how you approach living this life in Christ. Pastor Lee takes the reader along this narrow road described by Jesus, looking at a Christian’s true identity when pursuing God’s presence and becoming aligned with His will. To make sure his readers’ stay upon this path, Lee looks at Satan’s potholes that damages a person’s spiritual transformation, as well as God’s speed bumps to help believers slow down and not miss God’s promises for their lives. It’s a journey to the ultimate destination of Heaven with God, and this guide will help you make the necessary changes and take the required steps to stay upon God’s path.
Book Synopsis Computer Graphics Techniques by : David F. Rogers
Download or read book Computer Graphics Techniques written by David F. Rogers and published by Springer Science & Business Media. This book was released on 2001-10-31 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the third paper in this chapter, Mike Pratt provides an historical intro duction to solid modeling. He presents the development of the three most freqently used techniques: cellular subdivision, constructive solid modeling and boundary representation. Although each of these techniques devel oped more or less independently, today the designer's needs dictate that a successful system allows access to all of these methods. For example, sculptured surfaces are generally represented using a boundary represen tation. However, the design of a complex vehicle generally dictates that a sculptured surface representation is most efficient for the 'skin' while constructive solid geometry representation is most efficent for the inter nal mechanism. Pratt also discusses the emerging concept of design by 'feature line'. Finally, he addresses the very important problem of data exchange between solid modeling systems and the progress that is being made towards developing an international standard. With the advent of reasonably low cost scientific workstations with rea sonable to outstanding graphics capabilities, scientists and engineers are increasingly turning to computer analysis for answers to fundamental ques tions and to computer graphics for present~tion of those answers. Although the current crop of workstations exhibit quite impressive computational ca pability, they are still not capable of solving many problems in a reasonable time frame, e. g. , executing computational fluid dynamics and finite element codes or generating complex ray traced or radiosity based images. In the sixth chapter Mike Muuss of the U. S.
