The Casey Diet Add Ten Years To Your Life

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The Casey Diet: Add Ten Years to Your Life

Author : Ken Casey
Publisher : Xlibris Corporation
ISBN 13 : 1524598917
Total Pages : 325 pages
Book Rating : 4.5/5 (245 download)

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Book Synopsis The Casey Diet: Add Ten Years to Your Life by : Ken Casey

Download or read book The Casey Diet: Add Ten Years to Your Life written by Ken Casey and published by Xlibris Corporation. This book was released on 2017-05-01 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about how to live longer and healthier by diet and exercise without medication. The book shows how the Casey diet can lower blood pressure, sugar glucose, and cholesterol without resorting to calorie counting or vegetarian diets. The Casey diet also substantially reduces atherosclerosis, stroke, vascular dementia, and diabetes. The book further shows how to lower blood pressure by the use of potassium supplements. The book then demonstrates how to reduce osteoporosis by reducing blood acidity using alkaline supplements. The book further shows how to postpone or even prevent Alzheimer’s disease by improving the health of brain cell mitochondria using antioxidants and by increasing the number of mitochondria through exercise. The book next shows how to prevent knee and hip arthritis by improving synovial fluid flow in the joints and how to prevent gout using vitamin C supplements. The book then shows how to reduce the likelihood of cancer by avoiding carcinogenic substances and by improving the repair mechanisms of the cell through antioxidants. Finally, the book shows how flossing can prevent tooth loss and how avoidance of exposure to the sun’s UV radiation can prevent vision loss.

Add Ten Years to Your Life Expectancy

Author : Ken Casey
Publisher : Xlibris Corporation
ISBN 13 : 1796069531
Total Pages : 336 pages
Book Rating : 4.7/5 (96 download)

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Book Synopsis Add Ten Years to Your Life Expectancy by : Ken Casey

Download or read book Add Ten Years to Your Life Expectancy written by Ken Casey and published by Xlibris Corporation. This book was released on 2019-10-31 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about how to live longer and healthier by diet (including supplements) and exercise without resorting to medications that may have serious side effects or which may lose their efficacy over time. The book shows how the Casey diet can lower blood pressure, sugar glucose and cholesterol without resort to calorie counting or vegetarian diets. The Casey diet and exercise regimen also substantially reduce atherosclerosis, stroke, vascular dementia and diabetes. The book further shows how to lower blood pressure by the use of potassium supplements. The book then demonstrates how to reduce osteoporosis by reducing blood acidity using alkaline supplements. The book points out how to postpone or even prevent Alzheimer’s disease by improving the health of brain cell mitochondria using antioxidants and by increasing the number of mitochondria through exercise and through supplementation of NAD. The book next shows how to prevent knee and hip arthritis by improving synovial fluid flow in the joints and how to prevent gout using vitamin C supplements. The book then shows how to reduce the likelihood of cancer by avoiding carcinogenic substances, by improving the health of the cell through antioxidants and by reducing spread of the cancer by aspirin. Finally the book shows how flossing can prevent tooth loss and how avoidance of exposure to the sun’s UV radiation can prevent vision loss.

Add Ten Years to Your Life Expectancy

Author : Ken Casey
Publisher : Xlibris Us
ISBN 13 : 9781796069549
Total Pages : 332 pages
Book Rating : 4.0/5 (695 download)

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Book Synopsis Add Ten Years to Your Life Expectancy by : Ken Casey

Download or read book Add Ten Years to Your Life Expectancy written by Ken Casey and published by Xlibris Us. This book was released on 2019-10-31 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about how to live longer and healthier by diet (including supplements) and exercise without resorting to medications that may have serious side effects or which may lose their efficacy over time. The book shows how the Casey diet can lower blood pressure, sugar glucose and cholesterol without resort to calorie counting or vegetarian diets. The Casey diet and exercise regimen also substantially reduce atherosclerosis, stroke, vascular dementia and diabetes. The book further shows how to lower blood pressure by the use of potassium supplements. The book then demonstrates how to reduce osteoporosis by reducing blood acidity using alkaline supplements. The book points out how to postpone or even prevent Alzheimer's disease by improving the health of brain cell mitochondria using antioxidants and by increasing the number of mitochondria through exercise and through supplementation of NAD. The book next shows how to prevent knee and hip arthritis by improving synovial fluid flow in the joints and how to prevent gout using vitamin C supplements. The book then shows how to reduce the likelihood of cancer by avoiding carcinogenic substances, by improving the health of the cell through antioxidants and by reducing spread of the cancer by aspirin. Finally the book shows how flossing can prevent tooth loss and how avoidance of exposure to the sun's UV radiation can prevent vision loss.

Young for Life

Author : Marilyn Diamond
Publisher : Rodale Books
ISBN 13 : 1609615433
Total Pages : 354 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Young for Life by : Marilyn Diamond

Download or read book Young for Life written by Marilyn Diamond and published by Rodale Books. This book was released on 2013-04-02 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: One hundred and seventy millions Americans are obese. Thirty million are "skinny fat," not outwardly big but inwardly nutrition deficient. The authors of this book, both staunch vegans for decades, were among the "skinny fat." After witnessing accelerated aging, Marilyn Diamond and Dr. Donald Schnell transformed their health through a radical lifestyle overhaul that most people over 40 will find easy and intuitive. Young for Life begins with the premise that our bodies are miraculous machines that have the potential for life-long vitality, sexuality, and youthfulness, and then shows how to reverse the signs aging through three key life-changing practices: - Whole Food nutrition for vital nutrients that combat genetic aging - Convenience exercise-6-second techniques of muscle contraction that are the foundation of shaping sexy muscle anytime, anywhere - Disease-prevention-fighting nutrient deficiency with micronutrient supplements

The Summary

Author :
Publisher :
ISBN 13 :
Total Pages : 480 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis The Summary by :

Download or read book The Summary written by and published by . This book was released on 1905 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Food Marketing to Children and Youth

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309097134
Total Pages : 537 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Food Marketing to Children and Youth by : Institute of Medicine

Download or read book Food Marketing to Children and Youth written by Institute of Medicine and published by National Academies Press. This book was released on 2006-05-11 with total page 537 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creating an environment in which children in the United States grow up healthy should be a high priority for the nation. Yet the prevailing pattern of food and beverage marketing to children in America represents, at best, a missed opportunity, and at worst, a direct threat to the health prospects of the next generation. Children's dietary and related health patterns are shaped by the interplay of many factorsâ€"their biologic affinities, their culture and values, their economic status, their physical and social environments, and their commercial media environmentsâ€"all of which, apart from their genetic predispositions, have undergone significant transformations during the past three decades. Among these environments, none have more rapidly assumed central socializing roles among children and youth than the media. With the growth in the variety and the penetration of the media have come a parallel growth with their use for marketing, including the marketing of food and beverage products. What impact has food and beverage marketing had on the dietary patterns and health status of American children? The answer to this question has the potential to shape a generation and is the focus of Food Marketing to Children and Youth. This book will be of interest to parents, federal and state government agencies, educators and schools, health care professionals, industry companies, industry trade groups, media, and those involved in community and consumer advocacy.

People Entertainment Almanac

Author : People Magazine
Publisher : People Books
ISBN 13 : 9781929049073
Total Pages : 612 pages
Book Rating : 4.0/5 (49 download)

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Book Synopsis People Entertainment Almanac by : People Magazine

Download or read book People Entertainment Almanac written by People Magazine and published by People Books. This book was released on 2000 with total page 612 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with essential facts, loads of trivia and such info as how to get tickets for the latest crop of prime-time shows.

A Hinterlands Narrative

Author : Raymond Greiner
Publisher : PTP Book Division
ISBN 13 : 1514254654
Total Pages : pages
Book Rating : 4.5/5 (142 download)

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Book Synopsis A Hinterlands Narrative by : Raymond Greiner

Download or read book A Hinterlands Narrative written by Raymond Greiner and published by PTP Book Division. This book was released on 2018-02-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Literature affects our world in many ways, historically dating far back in human history. Before the written word, an assigned orator told stories and ancient cave drawing depicted narratives using figures and symbols. The stories and essays presented in this book represent my personal cave wall and my symbols and figures are letters forming words. Readers will create their own mental images. It’s the beauty of the written word—writers create, readers clarify the creation.

Intuitive Eating, 2nd Edition

Author : Evelyn Tribole, M.S., R.D.
Publisher : St. Martin's Griffin
ISBN 13 : 1429909692
Total Pages : 305 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.

Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

The National Provisioner

Author :
Publisher :
ISBN 13 :
Total Pages : 768 pages
Book Rating : 4.3/5 (126 download)

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Book Synopsis The National Provisioner by :

Download or read book The National Provisioner written by and published by . This book was released on 1928 with total page 768 pages. Available in PDF, EPUB and Kindle. Book excerpt:

New York Star

Author :
Publisher :
ISBN 13 :
Total Pages : 684 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis New York Star by :

Download or read book New York Star written by and published by . This book was released on 1921 with total page 684 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Princeton Alumni Weekly

Author :
Publisher : princeton alumni weekly
ISBN 13 :
Total Pages : 994 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis Princeton Alumni Weekly by :

Download or read book Princeton Alumni Weekly written by and published by princeton alumni weekly. This book was released on 1955 with total page 994 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mayor Good Boy Goes Hollywood

Author : Dave Scheidt
Publisher : Random House Graphic
ISBN 13 : 0593124901
Total Pages : 115 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Mayor Good Boy Goes Hollywood by : Dave Scheidt

Download or read book Mayor Good Boy Goes Hollywood written by Dave Scheidt and published by Random House Graphic. This book was released on 2022-09-20 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our favorite dog is back! Mayor Good Boy has gone from the first dog mayor of Greenwood . . . to the first dog mayor on the silver screen! In this second series installment, a very good dog is going to see his name in lights--one hilarious take at a time. The script is in . . . and Mayor Good Boy is going to the movies! Mayor Good Boy is starring in his very own movie, set in his very own town, Greenwood. Too bad some crooks are out to steal the show! Don’t worry—interns Abby and Aaron are ready to help out. With items around town going missing and pizzas being stolen, will the mayor be able to save the day—and his movie—before it’s too late? Dave Scheidt and Miranda Harmon return with our favorite dog mayor. This hilarious graphic novel series continues with all-new hijinks and all-new fun! "Mayor Good Boy will make you sit, stay, and roll over with laughter!" -- John Patrick Green, creator of the New York Times bestselling InvestiGators series

The Pegan Diet

Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
ISBN 13 : 0316537101
Total Pages : 256 pages
Book Rating : 4.3/5 (165 download)

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Book Synopsis The Pegan Diet by : Dr. Mark Hyman

Download or read book The Pegan Diet written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2021-02-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life.

Life Without Ed

Author : Jenni Schaefer
Publisher : McGraw Hill Professional
ISBN 13 : 0071834230
Total Pages : 256 pages
Book Rating : 4.0/5 (718 download)

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Book Synopsis Life Without Ed by : Jenni Schaefer

Download or read book Life Without Ed written by Jenni Schaefer and published by McGraw Hill Professional. This book was released on 2014-01-31 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 10th Anniversary Edition of the book that has given hope and inspiration to thousands who are dealing with eating disorders "If you or someone you love has an eating disorder, this is the book to read." —Dr. Phil Jenni had been in an abusive relationship with Ed for far too long. He controlled Jenni’s life, distorted her self-image, and tried to physically harm her throughout their long affair. Then, in therapy, Jenni learned to treat her eating disorder as a relationship, not a condition. By thinking of her eating disorder as a unique personality separate from her own, Jenni was able to break up with Ed once and for all. Inspiring, compassionate, and filled with practical exercises to help you break up with your own personal E.D., Life Without Ed provides hope to the millions of people plagued by eating disorders. Beginning with Jenni’s “divorce” from Ed, this supportive, lifesaving book combines a patient’s insights and experiences with a therapist’s prescriptions for success to help you live a healthier, happier life without Ed. This 10th anniversary edition features a new afterword as well as sections devoted to family, friends, and supporters; how treatment professionals can use the book with their patients; and men with eating disorders. "Of all the great books written on eating disorders, none has had a wider reach than Life Without Ed. Those suffering have found connection and hope, family members have found understanding and empathy, professionals have learned from it and praised it. It will remain a classic for decades to come." —Michael E. Berrett, PhD, psychologist; CEO and cofounder of the Center for Change; coauthor of Spiritual Approaches in the Treatment of Women with Eating Disorders "[Life Without Ed] was the first [book] to teach readers that they can not only separate from their eating disorder, but also disagree with and disobey it. I wholeheartedly recommend this witty, hopeful guide to patients, carers, professionals, and anyone else who wants to understand what it's really like to live with an eating disorder and ultimately triumph over it." —Jennifer J. Thomas, PhD, assistant professor of psychology at the Harvard Medical School; co-director of the Eating Disorders Clinical and Research Program at Massachusetts General Hospital "This uplifting book’s intimate inner dialogue has energized countless young women—and men—in their own recoveries from eating disorders." —Leigh Cohn, MAT, CEDS, coauthor of Making Weight: Men’s Conflicts with Food, Weight, Shape & Recovery "Jenni is truly a remarkable woman. She unselfishly shares her struggles and triumphs in something that will probably affect all of us in one way or another in our lifetime. Her candid and inspiring story will truly help those suffering from their own "Ed." I feel privileged to know her and her story." —Jamie-Lynn Sigler, actress

Puck

Author :
Publisher :
ISBN 13 :
Total Pages : 296 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Puck by :

Download or read book Puck written by and published by . This book was released on 1889 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Go Keto with Casey's 12-Month Record Book

Author : Casey Durango
Publisher :
ISBN 13 :
Total Pages : 141 pages
Book Rating : 4.5/5 (765 download)

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Book Synopsis Go Keto with Casey's 12-Month Record Book by : Casey Durango

Download or read book Go Keto with Casey's 12-Month Record Book written by Casey Durango and published by . This book was released on 2020-12-07 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we change? We do so bit by bit, choice by choice, day by day. I lost 97.4 pounds by changing my food choices (SPOILER ALERT: I laid off the carbs). But life has continued to change in so many other areas of my life. For me, tracking and recording information helps. I've created this book hoping that you may get some use out of it, find some inspiration in the quotes, and unlock your own creativity. This book's point isn't about focusing on food, but, instead, on those habits that make us who we are. Pages included: habit tracker, dot journal, mood tracker, quotes, "make your own" log charts, even coloring pages!