Walking Your Blues Away

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1594779635
Total Pages : 112 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Walking Your Blues Away by : Thom Hartmann

Download or read book Walking Your Blues Away written by Thom Hartmann and published by Simon and Schuster. This book was released on 2006-10-19 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new approach to using walking to heal emotional trauma and bring forth optimal mental functioning • Explores why and how we carry emotional wounds, and how they can be healed and resolved • Shows how walking stimulates both sides of the brain to promote and restore mental health • Provides simple, yet potent, mental exercises to use while walking Our bodies usually heal rapidly from an illness, injury, or wound. Yet our minds and hearts often suffer for years with debilitating symptoms of distress or upset. Why is it so hard for our minds and hearts to heal? The key to healing them is simple and can be just a short walk away. Walking--a bilateral therapy that has been a part of human life throughout history--allows people to heal emotionally as quickly as they do physically. Bilateral therapies engage both sides of the brain and unlock natural states of optimal function and creativity. Thom Hartmann examines how memory works and why emotional shock can resist normal healing. He found that the simple act of walking is effective in treating emotional disturbances ranging from temporary upsets and problems to chronic conditions such as post-traumatic stress disorder and depression. Case studies have shown dramatic results. Walking consciously, while holding a distress or desire in mind, can rapidly dissolve the rigidity of a traumatic memory or negative mind state, dispersing its unpleasant associations in as little as a half hour’s time. While walking has always been a natural part of life, its importance in promoting and maintaining mental health is only recently being rediscovered. Hartmann’s simple yet potent exercises allow us to create our own walking journeys to restore our mental, emotional, and spiritual well-being as well as rejuvenate our body’s health.

Camino de Santiago

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Author :
Publisher : Findhorn Press
ISBN 13 : 9781844091560
Total Pages : 0 pages
Book Rating : 4.0/5 (915 download)

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Book Synopsis Camino de Santiago by : John Brierley

Download or read book Camino de Santiago written by John Brierley and published by Findhorn Press. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now updated to include newer maps and photos and weighing less to support carefree traveling, these comprehensive guidebooks to the Camino de Santiago and its offshoots contain all the information needed by modern-day pilgrims wishing to walk the sacred Way of St. James. Overview route planners plus daily stage maps and detailed town plans help sojourners with as much advance preparation as they need. The maps feature contour guides to help distinguish the terrain that will be crossed each day, while full information on all pilgrim hostels, as well as details for alternative accommodation, allow travelers to plot adequate nightly stopping points. All reference information is accompanied by helpful spiritual guidelines to support the seeker's inner journey as well as the outer pilgrimage. Otherwise known as the Camino Frances, the main route covered in this volume is the most popular sacred route through Spain, from St. Jean Pied de Port to Santiago.

Camino de Santiago: Camino Frances

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Author :
Publisher : Cicerone Press Limited
ISBN 13 : 1783627948
Total Pages : 522 pages
Book Rating : 4.7/5 (836 download)

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Book Synopsis Camino de Santiago: Camino Frances by : The Reverend Sandy Brown

Download or read book Camino de Santiago: Camino Frances written by The Reverend Sandy Brown and published by Cicerone Press Limited. This book was released on 2023-11-27 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guide to walking the Camino Frances through northern Spain, the most popular version of the Camino de Santiago pilgrimage or Way of St James, covering the 784km from St-Jean-Pied-de-Port to Santiago de Compostela. The guidebook is everything you need to plan your camino. It describes the route in 36 stages and lists 500 pilgrim lodgings along the camino, including public and private albergues, with a description of facilities available at each, allowing the route to be customised to suit your own itinerary. The accompanying map book is ideal for day-to-day use, with maps for the entire route showing the locations of accommodation and services, as well as over 100 useful town and village maps. Divided into 6 sections, the guidebook includes an additional section from Santiago de Compostela to Finisterre and Muxia on the Galician coast. Each section is broken down into detailed stages with easily customisable start and finish points due to the amount of accommodation available en route. This two-part guidebook and map book provide an abundance of advice on planning and preparation, sample itineraries and detailed information that allows complete customisation of the Camino, making this an ideal guidebook for all pilgrims walking the Camino Frances.

The Camino de Santiago

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Author :
Publisher : Berghahn Books
ISBN 13 : 1800731922
Total Pages : 245 pages
Book Rating : 4.8/5 (7 download)

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Book Synopsis The Camino de Santiago by : Michael Murray

Download or read book The Camino de Santiago written by Michael Murray and published by Berghahn Books. This book was released on 2021-09-17 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilgrimage, as a global activity linked to the sacred, speaks to the special significance of persons, places and events. This book relates these sentiments to the curatorship of the Camino de Santiago that comprises a lattice of European pilgrimage itineraries converging at Santiago de Compostela in northwest Spain. The detailed analysis focuses on the management of pilgrimage settings as heritage and tourism linked to the shrine of Saint James and gives particular attention to investment guidelines, land use planning regulations, environmental stewardship, information dissemination and museology.

The Walk of a Lifetime

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Publisher :
ISBN 13 : 9781733303606
Total Pages : 226 pages
Book Rating : 4.3/5 (36 download)

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Book Synopsis The Walk of a Lifetime by : Russ Eanes

Download or read book The Walk of a Lifetime written by Russ Eanes and published by . This book was released on 2019-09-02 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trekking 500 miles on the ancient Camino de Santiago was not just an item for Russ Eanes to check off his bucket list. It was a journey he had dreamed of taking for decades. At age 61, with his children grown, he was too young to retire but wise enough to know that he needed to reorient the hurried pace of his life. He left his work and took a sabbatical to "reset" himself and the first step was to head to the Camino. With everything he needed in a 16-pound pack and, equipped with a set of seven simple principles, he took off from St. Jean Pied de Port, France, to walk, as pilgrims have for twelve centuries, across Spain, to realize his dream. It was the Walk of a Lifetime. In a style that is part personal memoir and part travel memoir, he combines history, spirituality, coffee, culture and humor into an engaging journey of personal rediscovery.

Moon Camino de Santiago

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Author :
Publisher : Hachette UK
ISBN 13 : 1640493271
Total Pages : 757 pages
Book Rating : 4.6/5 (44 download)

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Book Synopsis Moon Camino de Santiago by : Beebe Bahrami

Download or read book Moon Camino de Santiago written by Beebe Bahrami and published by Hachette UK. This book was released on 2019-04-02 with total page 757 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 1,200 years old, 500 miles long, and rich with tradition and sacred history: Embark on the trip of a lifetime with Moon Camino de Santiago. Inside you'll find: Strategic trekking guides for walking the Camino, including where to start to get the Compostela certificate and excursions to gateway cities like Santiago, Léon, and Pamplona Unique ideas for enriching your experience: Admire folkloric art and Romanesque churches, stroll through the stone archways and winding alleys of medieval cities, and soak up mountain views as you cross over the Pyrenees and descend into green valleys. See the archaeological site where Europe's oldest humans were uncovered and breathe in the salty ocean air as you finish your journey at the shores of the Atlantic Savor the local flavors: Enjoy authentic jamón serrano, tapas, and Galician wine, or grab fresh cheese and bread for a picnic lunch The best detours, festivals, and villages along the way: Linger in Estella, witness the running of the bulls in Pamplona, visit the monastery in Nájera, or sip wine in Cacabelos Essential planning information on when to go, how to get there, where to eat, and where to stay, from pilgrim dorms to private hotels, plus tips on hazards, precautions, and gear Valuable insighton the history and context of the pilgrimage from expert Beebe Bahrami, who has walked the Camino many times since 1995 Full-color photos and detailed maps throughout, plus a handy fold-out map of the entire route Thorough background information on the sacred sites and history of the Camino, as well as the landscape, culture, and local etiquette Handy tools including Spanish and French phrasebooks, visa information, volunteer opportunities, and tips for seniors, women traveling alone, religious and secular travelers, and LGBTQ travelers Start your transformative journey with the expert insight, unique suggestions, and practical advice of Moon Camino de Santiago.

Walking the Camino de Santiago

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Author :
Publisher : McFarland
ISBN 13 : 1476680132
Total Pages : 248 pages
Book Rating : 4.4/5 (766 download)

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Book Synopsis Walking the Camino de Santiago by : Tiffany Gagliardi Trotman

Download or read book Walking the Camino de Santiago written by Tiffany Gagliardi Trotman and published by McFarland. This book was released on 2021-06-30 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Camino de Santiago, the Route of Saint James, the Way--all describe a pilgrimage with multiple routes that pass through Spain and end at the Cathedral of Saint James in Santiago de Compostela. In the 21st century, this medieval tradition is seeing a revival with travelers, both spiritual and secular, who embrace it for different reasons. Offering insight into the personal journeys of contemporary pilgrims, this collection of new essays explores cultural expressions of the Camino from the perspective of literature, film and graphic novels, and looks beyond Spain and the "Caminoisation" of other historical routes.

The Pilgrimage Road to Santiago

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Author :
Publisher : St. Martin's Griffin
ISBN 13 : 1466825987
Total Pages : 464 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis The Pilgrimage Road to Santiago by : David M. Gitlitz

Download or read book The Pilgrimage Road to Santiago written by David M. Gitlitz and published by St. Martin's Griffin. This book was released on 2000-07-21 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: The road across northern Spain to Santiago de Compostela in the northwest was one of the three major Christian pilgrimage routes during the Middle Ages, leading pilgrims to the resting place of the Apostle St. James. Today, the system of trails and roads that made up the old pilgrimage route is the most popular long-distance trail in Europe, winding from the heights of the Pyrenees to the gently rolling fields and woods of Galicia. Hundreds of thousands of modern-day pilgrims, art lovers, historians, and adventurers retrace the road today, traveling through a stunningly varied landscape which contains some of the most extraordinary art and architecture in the western world. For any visitor, the Road to Santiago is a treasure trove of historical sites, rustic Spanish villages, churches and cathedrals, and religious art. To fully appreciate the riches of this unique route, look no further than The Pilgrimage Road to Santiago, a fascinating step-by-step guide to the cultural history of the Road for pilgrims, hikers, and armchair travelers alike. Organized geographically, the book covers aspects of the terrain, places of interest, history, artistic monuments, and each town and village's historical relationship to the pilgrimage. The authors have led five student treks along the Road, studying the art, architecture, and cultural sites of the pilgrimage road from southern France to Compostela. Their lectures, based on twenty-five years of pilgrimage scholarship and fieldwork, were the starting point for this handbook.

Walking the Camino de Santiago

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Author :
Publisher : Pili Pala Press
ISBN 13 : 9780973169805
Total Pages : 228 pages
Book Rating : 4.1/5 (698 download)

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Book Synopsis Walking the Camino de Santiago by : Bethan Davies

Download or read book Walking the Camino de Santiago written by Bethan Davies and published by Pili Pala Press. This book was released on 2003 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Pilgrim Stories

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Publisher : Univ of California Press
ISBN 13 : 9780520217515
Total Pages : 340 pages
Book Rating : 4.2/5 (175 download)

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Book Synopsis Pilgrim Stories by : Nancy Louise Frey

Download or read book Pilgrim Stories written by Nancy Louise Frey and published by Univ of California Press. This book was released on 1998-12-30 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlike the religiously-oriented pilgrims who visit Marian shrines such as Lourdes, the modern Road of St. James attracts an ecumenical mix of largely wel.

Pilgrim's Guide to the Camino Frances

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Author :
Publisher : Findhorn Press
ISBN 13 :
Total Pages : 326 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Pilgrim's Guide to the Camino Frances by : John Brierley

Download or read book Pilgrim's Guide to the Camino Frances written by John Brierley and published by Findhorn Press. This book was released on 2003 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: The route of St Jean Pied de Port in the foothills of the French Pyrenees to Santiago de Compostela represents one of the most popular Christian pilgrimages in the world. Walked by millions over the millennia it represents a force for spiritual transformation. This title offers a guide to the pilgrimage, including a fold out map and route planner, 33 daily stage maps with contour guides, 10 town maps including Santiago, a Sun Compass, to orientate your direction and information on all pilgrim hostels along the way together with details of alternative accommodation.

Call of the Camino

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1844093670
Total Pages : 208 pages
Book Rating : 4.8/5 (44 download)

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Book Synopsis Call of the Camino by : Robert Mullen

Download or read book Call of the Camino written by Robert Mullen and published by Simon and Schuster. This book was released on 2010-10-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The experiences of an ordinary man on the pilgrim’s path are charted in this narrative that walks along the Camino Francés to the shrine of Saint James at Santiago de Compostela and then on to Finisterre, the westernmost point of Spain. The history of the Camino is recounted, as well as several of the myths, legends, and miracle stories that have become attached--and given special meaning--to this itinerary. Emphasizing that personal myths are an essential part of this lore, this chronicle also includes stories from the confraternity of the pilgrims, people from all corners of the world who visit this walk for a great diversity of reasons, but all of whom leave having experienced the same miracle--that this pilgrimage will play a defining role in their lives.

I'm Off Then

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Publisher : Simon and Schuster
ISBN 13 : 1439100489
Total Pages : 352 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis I'm Off Then by : Hape Kerkeling

Download or read book I'm Off Then written by Hape Kerkeling and published by Simon and Schuster. This book was released on 2009-06-16 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'm Off Then has sold more than three million copies in Germany and has been translated into eleven languages. The number of pilgrims along the Camino has increased by 20 percent since the book was published. Hape Kerkeling's spiritual journey has struck a chord. Overweight, overworked, and disenchanted, Kerkeling was an unlikely candidate to make the arduous pilgrimage across the Pyrenees to the Spanish shrine of St. James, a 1,200-year-old journey undertaken by nearly 100,000 people every year. But he decided to get off the couch and do it anyway. Lonely and searching for meaning along the way, he began the journal that turned into this utterly frank, engaging book. Filled with unforgettable characters, historic landscapes, and Kerkeling's self-deprecating humor, I'm Off Then is an inspiring travelogue, a publishing phenomenon, and a spiritual journey unlike any other.

The Pilgrimage

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Publisher : Harper Collins
ISBN 13 : 006251279X
Total Pages : 276 pages
Book Rating : 4.0/5 (625 download)

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Book Synopsis The Pilgrimage by : Paulo Coelho

Download or read book The Pilgrimage written by Paulo Coelho and published by Harper Collins. This book was released on 1995-05 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: This gorgeously repackaged international bestseller recounts the spectacular trials of Paulo Coelho and his mysterious mentor, Petrus, as they make their journey of discovery across Spain--on a legendary road that has been traveled by pilgrims since the Middle Ages.

Walking to the End of the World

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Author :
Publisher :
ISBN 13 : 9781680512038
Total Pages : 0 pages
Book Rating : 4.5/5 (12 download)

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Book Synopsis Walking to the End of the World by : Beth Jusino

Download or read book Walking to the End of the World written by Beth Jusino and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Walking to the End of the World' keeps us turning its pages--an elegant story woven in the seasoned voice of writer Beth Jusino, who shares great insight into her own strengths and weaknesses, relationships of all sorts, and a world view we'd all do well to consider. -Steven Watkins, author of Pilgrim Strong: Rewriting My Story on the Way of St. James

Miracles on the Camino

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Author :
Publisher :
ISBN 13 : 9781916494435
Total Pages : 130 pages
Book Rating : 4.4/5 (944 download)

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Book Synopsis Miracles on the Camino by : Mike Gardner

Download or read book Miracles on the Camino written by Mike Gardner and published by . This book was released on 2019-06-05 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Camino de Santiago has been a holy pilgrimage across northern Spain for more than a thousand years. When retired journalist Mike Gardner began walking from St. Jean-Pied-de-Port, in April, 2018, he didn't know if he would make it. The Camino is an extraordinary physical challenge of 800 kilometres, taking pilgrims around five weeks to complete - though the majority fail along the way. Mike believes he was accompanied on his pilgrimage by powerful, supernatural forces. He made friends from all over the world and, he says, they were touched by the hand of God. He met cocaine addicts, alcoholics, reformed alcoholics, pilgrims with millions of pounds, one walker who was so poor his budget was five euros a day, airline pilots, plumbers and one amazing lady from New Zealand, who overcame a lifetime of mental anguish, in one divine moment. Mike says he witnessed four miracles, and enjoyed dozens of experiences that were either the result of mystic forces or coincidences that stretch the laws of statistics way, way beyond breaking point. He acquired two sons, three daughters, three sisters and brothers too numerous to put a figure on. His pilgrimage is the essence of everything that is so wonderful about this unique place - there is nowhere like it on Earth. He originally posted his story every day on the internet, as a blog, where he would record his journey on a mobile phone, late at night, and without notes, exhausted but invigorated and keen to put on record his incredible experiences, while everything was fresh in his mind. It was shared all over the world and by the time he reached Santiago, it was being read by thousands of people. This is his story, updated and improved, with more than 70 photographs - it is entirely truthful, uplifting, poignant and ultimately triumphant.

Powerful Places on the Caminos de Santiago

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Author :
Publisher : Pilgrims' Process
ISBN 13 : 9780979090998
Total Pages : 115 pages
Book Rating : 4.0/5 (99 download)

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Book Synopsis Powerful Places on the Caminos de Santiago by : Gary White

Download or read book Powerful Places on the Caminos de Santiago written by Gary White and published by Pilgrims' Process. This book was released on 2010-01-01 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful Places on the Caminos de Santiago is not your usual guidebook to Spain. It's not about visiting places, it's about experiencing them. It invites you to explore a carefully chosen selection of places on the roads that lead to the pilgrimage shrine of Santiago de Compostela. These remarkable sites include the mountaintop shrine of a Black Virgin, a Knights Templar chapel concealed in a canyon, a hidden valley in the Pyrenees-to name a few. The book gives detailed descriptions of these powerful places, how to get there, and what to do when you arrive. Numerous maps, graphics, and photos bring the locations to life. If you are intrigued by the unusual; if you long to connect more deeply with the places you visit; if you have a nagging feeling that there's more to some places than meets the eye-this is the travel guide for you.