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The Calorie Carb Fat Bible
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Book Synopsis The Calorie, Carb and Fat Bible 2011 by : Juliette Kellow
Download or read book The Calorie, Carb and Fat Bible 2011 written by Juliette Kellow and published by Diet and Fitness Resources. This book was released on 2011 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide is designed for quick reference and ease of use. It contains full nutritional information, including individual serving sizes, for each food listed. It covers healthy diets, exercise, diet myths and advice for losing weight safely.
Download or read book The Calorie written by Juliette Kellow and published by Diet and Fitness Resources. This book was released on 2007 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide is designed for quick reference and ease of use. It contains full nutritional information, including individual serving sizes, for each food listed. It covers healthy diets, exercise, diet myths and advice for losing weight safely.
Book Synopsis The Calorie, Carb & Fat Bible by : REBECCA. WALTON
Download or read book The Calorie, Carb & Fat Bible written by REBECCA. WALTON and published by . This book was released on 2016-12-21 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Complete Calorie Fat & Carb Counter by : Alex Lluch
Download or read book The Complete Calorie Fat & Carb Counter written by Alex Lluch and published by WS Publishing Group. This book was released on 2008-12 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding the nutritional value of foods is the best and fastest way to lose weight, improve eating habits, and have increased energy. This convenient book will help readers lose weight because it provides nutritional information for thousands of food items in addition to all the tools necessary to create a personalized weight-loss plan.
Book Synopsis Carbs & Cals Carb & Calorie Counter by : Chris Cheyette
Download or read book Carbs & Cals Carb & Calorie Counter written by Chris Cheyette and published by . This book was released on 2016-04 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Carbs and Cals and Protein and Fat by : Chris Cheyette
Download or read book Carbs and Cals and Protein and Fat written by Chris Cheyette and published by . This book was released on 2010-12-01 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by experts in the field, this volume contains information on healthy eating, losing weight, calories, carbohydrates, protein, and fat.
Book Synopsis The Complete and Up-to-Date Carb Book by : Karen J. Bellerson
Download or read book The Complete and Up-to-Date Carb Book written by Karen J. Bellerson and published by National Geographic Books. This book was released on 2006-08-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z. The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.
Book Synopsis The Nutribase Guide to Carbohydrates, Calories and Fat in Your Food by : Arthur Ulene
Download or read book The Nutribase Guide to Carbohydrates, Calories and Fat in Your Food written by Arthur Ulene and published by Avery. This book was released on 1995 with total page 708 pages. Available in PDF, EPUB and Kindle. Book excerpt: This pocket-sized reference makes it easy to compare calories, fat, and carbohydrates in over 30,000 food items. So whether you are concerned about carbohydrate intake for weight loss, athletic performance, or diabetes management, this books is a great way to make healthy eating easier.
Download or read book Calorie Queens written by Jackie Scott and published by Center Street. This book was released on 2009-05-30 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jackie Scott and her daughter Diane had tried just about every diet under the sun, from low-carb to low-fat, sometimes losing weight but always gaining it back. Frustrated, they decided to figure out why popular diets failed them and came up with Eucalorics - a practical eating plan based on taking in the number of calories needed to maintain a healthy weight. This is not a starvation diet, nor is it a fad. In fact, it's not really a diet at all. It's about learning how to eat well for a lifetime from two real women who have been there and are making it work.
Book Synopsis Eat Rich, Live Long by : Ivor Cummins
Download or read book Eat Rich, Live Long written by Ivor Cummins and published by Victory Belt Publishing. This book was released on 2018-02-27 with total page 541 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years—and a growing number have discovered the wonderful benefits of ketogenic (keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/keto spectrum can maximize your weight loss and optimize your health for the long term. In this book, Ivor Cummins, a world-class engineer and technical master for a huge global tech corporation, and Dr. Jeff Gerber, a family doctor who is widely regarded as a global leader in low-carb nutrition, team up to present their unique perspectives from their extensive clinical, medical, and scientific/research experience. Together, Cummins and Gerber crack the code that shows you how to eat the foods you enjoy, lose weight, and regain robust health. They reveal how the nutritional “experts” have gotten it so wrong for so long by demonizing healthy natural fats in our diets and focusing on cholesterol and LDL as the villains. In fact, as the authors reveal by drawing on the latest peer-reviewed global research, eating a high percentage of natural fats, a moderate amount of protein, and a low percentage of carbs can help you lose weight, prevent disease, satisfy your appetite, turn off your food cravings, and live longer. The heart of Eat Rich, Live Long is the book’s prescriptive program, which includes a seven-day eating plan, a fourteen-day eating plan, and more than fifty gourmet-quality low-carb, high-fat recipes—illustrated with gorgeous full-color photographs—for breakfasts, lunches, appetizers, snacks, dinners, drinks, and desserts. Low-carb never tasted so good! Nutritional sacred cows are constantly being challenged in the media. How much fat should we eat—and which kinds of fats are best? Which fats can contribute to diabetes, heart disease, and early mortality? Does a high-protein diet increase muscle mass and lead to vigorous health—or can it promote aging, cancer, and early mortality? Which vitamins and minerals should we be taking, if any? How do we change our metabolism so that our bodies burn fat instead of all the sugars we consume? Does intermittent fasting really work? Eat Rich, Live Long lays out the truth based on the latest scientific research, and it will change the way you look at eating. Meanwhile you will lose weight—and look and feel great.
Book Synopsis The Calorie, Carb and Fat Bible 2002 by :
Download or read book The Calorie, Carb and Fat Bible 2002 written by and published by . This book was released on 2001 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title contains information covering all major UK food brands. It is designed for quick reference and ease of use. It contains full nutrition information, including individual serving sizes, for each food. It covers healthy diet, exercise, diet myths and advice for losing weight. It contains: comprehensive how-to-use section with body mass index/healthy weight charts; conversion tables; abbreviations; and an A-Z of over 16,000 foods and drinks giving values per 100g/100 ml for calories, protein, carbohydrate, fat, fibre and alcohol.
Book Synopsis Lose Weight the Smart Low-Carb Way by : David Joachim
Download or read book Lose Weight the Smart Low-Carb Way written by David Joachim and published by Rodale Books. This book was released on 2005-07-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Atkins to The South Beach Diet, low-carb diets have taken the country by storm. But many require that you give up virtually all carbohydrates--even healthy foods like fruits, vegetables, and whole grains. Breakthrough research into how and why low-carb diets work convinced dietitian Bettina Newman that limiting the intake of carbohydrates can lead to safe, healthy weight loss--if it's done right. Teaming up with Prevention, America's premier health magazine, she developed a moderate, nutritionally sound low-carb approach to weight loss. Here she offers her simple, seven-step plan for shedding pounds the smart, healthy low-carb way--along with 200 low-carb recipes for such great-tasting dishes as Whole Grain Pancakes with Berry Cream Syrup, Pesto Chicken Sandwich with Roasted Peppers, Slivered Pork with Vegetables and Pasta, and Cantaloupe Sorbet, everything from snacks, soups, and sandwiches to main-course dishes, easy one-dish dinners, and even desserts!
Download or read book Calorie Counter written by and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Miracle Carb Diet by : Tanya Zuckerbrot
Download or read book The Miracle Carb Diet written by Tanya Zuckerbrot and published by Hachette+ORM. This book was released on 2012-12-26 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat More. Weigh Less. Live Longer. Celebrated nutritionist Tanya Zuckerbrot knows that when it comes to losing weight, addition is better than subtraction. Her secret? Add the Miracle Carb to your diet so you don't need to subtract delicious, satisfying foods. The Miracle Carb is dietary fiber, and chances are you don't get the recommended daily requirement, even if you're eating a healthy diet. Tanya introduced the world to fiber with the F-Factor Diet, and thousands of people have lost countless pounds, improved chronic conditions like diabetes, and gained more energy and vigor for living. And they did it all without sacrificing their lifestyles or the foods and drinks they love. With The Miracle Carb Diet, Tanya is making it easy for you to jump right into living life the F-Factor way. This not just an eating plan; it is a simple and effective action plan for achieving your best self without disrupting your best life. Tanya's here to help you lose weight fast, and then keep it off! You'll discover: The four easy stages of the Miracle Carb Diet-you could lose up to 12 pounds in the first month! Suggested fiber-rich foods and menu plans ideal for each stage, plus recommendations for eating out and enjoying cocktails from day one. More than 100 original recipes and shopping lists and templates for journaling for better results. Tanya's inspiring anecdotes, case studies, and tool kits for defense against specific food cravings and obstacles, plus super sidebars, tips, tricks, and more to help motivate and inform. The Miracle Carb Diet is a life-changing plan that's enjoyable, flexible, and doable, based on Zuckerbrot's extensive clinical experience as well as her in-depth knowledge of cutting-edge food and nutrition science. So go ahead and raise a glass to the Miracle Carb Diet (yes, you can enjoy that wine guilt-free) and celebrate the miracle of fiber that lets you eat more, weigh less, and even add years to your life.
Download or read book Carb Wars written by Judy Barnes Baker and published by Mildren H Coleman. This book was released on 2007-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is filled with delicious low-carb recipes that let you indulge your cravings while still maintaining a healthful lifestyle."--Global Books in Print.
Download or read book The Food Bible written by Judith Wills and published by . This book was released on 1998 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The aim of this text is to provide an authoritative reference for information on food and nutrition for the family. Whether the reader would like information on food allergies, weight loss, food sources or food production, the answers can be found in this book, along with recipes to suit all diets. The text presents research on all aspects of food and health and provides advice on topical food scares and food-related issues such as GM foods. Over 80 ailments are discussed in relation to food cause and food cure with suggested dietary change. The 100 recipes included are all cross-referenced to suit every sort of diet and 65 pages of charts detail the nutritional content of over 350 ingredients including the superfoods.
Book Synopsis Calorieking 2022 Larger Print Calorie, Fat & Carbohydrate Counter by : Allan Borushek
Download or read book Calorieking 2022 Larger Print Calorie, Fat & Carbohydrate Counter written by Allan Borushek and published by . This book was released on 2021-12-31 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The CalorieKing Calorie, Fat & Carbohydrate Counter is a simple, safe, practical, and effective guide to a healthy and lasting weight loss. Consistently receives highest reader rating in category - Amazon.com Top 100 Best-Selling Diet Books. Most recommended calorie, fat, & carb counter by diabetes educators, dietitians, and health education clinics. Most up-to-date food data listings, surpassing all other books and apps for accuracy. As featured in HBO's Weight of The Nation. Preferred calorie counter of past Biggest Loser Coaches Category Winner. National Health Information Awards Ranked #1, receiving highest reader rating for books in similar category by Amazon.com readers. Outsells all other food counters 5 to 1 in major bookstores and Amazon.com. Updated editions have outsold every book in category in all markets for more than 13 years. First edition was published in 1984.Whether you want to lose weight, keep track of carbohydrates to help manage your diabetes, reduce other diet-related health risks, or just want to make healthier eating choices, the CalorieKing Calorie, Fat and Carbohydrate 202 is your best choice. It is a national best-seller and favorite among both consumers and health care professionals. Start making healthier choices today with the CalorieKing convenient and reliable guide. Take it everywhere; look up foods before you eat, when eating choices count the most! The CalorieKing Counter makes it easy to know which foods to avoid. Better yet, provides options to help you make healthier choices to accomplish your weight and health goals. This edition has more up-to-date fast food and restaurant chain listings than any similar book with more than 200 fast food and restaurant chains, plus unique listings for food courts, theaters, carnivals, and much more. The color-coded listings make it easy to compare foods at a glance and discover hidden features.
