The Calorie Bank

Download The Calorie Bank full books in PDF, epub, and Kindle. Read online The Calorie Bank ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Naturally Thin

Author : Bethenny Frankel
Publisher : Simon and Schuster
ISBN 13 : 1439101795
Total Pages : 307 pages
Book Rating : 4.4/5 (391 download)

DOWNLOAD NOW!

Book Synopsis Naturally Thin by : Bethenny Frankel

Download or read book Naturally Thin written by Bethenny Frankel and published by Simon and Schuster. This book was released on 2009-03-10 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.

The Diet Detective's Calorie Bargain Bible

Author : Charles Stuart Platkin
Publisher : Simon and Schuster
ISBN 13 : 1416566600
Total Pages : 482 pages
Book Rating : 4.4/5 (165 download)

DOWNLOAD NOW!

Book Synopsis The Diet Detective's Calorie Bargain Bible by : Charles Stuart Platkin

Download or read book The Diet Detective's Calorie Bargain Bible written by Charles Stuart Platkin and published by Simon and Schuster. This book was released on 2008-04-29 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Platkin, known as the Diet Detective, returns to show readers how to turn their favorite foods into calorie bargains, with this easy-to-follow road map for healthy eating.

Lose It!

Author : Charles Teague
Publisher : Rodale Books
ISBN 13 : 1609617320
Total Pages : 163 pages
Book Rating : 4.6/5 (96 download)

DOWNLOAD NOW!

Book Synopsis Lose It! by : Charles Teague

Download or read book Lose It! written by Charles Teague and published by Rodale Books. This book was released on 2010-12-21 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary weight loss plan used by more than 5 million people, from the creators of the hit iPhone app For years, we've been taught that in order to lose weight, we have to avoid the foods we love and exercise until we drop. To get lean, you have to be extreme...right? Wrong. Dieting is a zero-sum game. You can lose weight fast, but more than a third of people regain all of the weight they've lost within a year. So why waste time following someone else's diet advice when you can drop the pounds on your own terms? With Lose It! by Charles Teague and Anahad O'Connor, the power to lose weight is in your hands. No deprivation, no detox, no hard-and-fast rules—just a plan that empowers you to create your own, personalized strategy tailored to your individual lifestyle, schedule, dietary needs, and goals. Despite what many "experts" would lead you to believe, weight loss boils down to simple math: calories in vs. calories out. To shed pounds, you have to end each day with a calorie deficit. It sounds easy enough, but studies show that 63 percent of Americans grossly underestimate their daily calorie intake. In fact, the average American consumes a staggering 3,790 calories a day—that's enough calories to gain more than 10 pounds every month! Lose It!'s life-changing philosophy and program have already helped more than 5 million people lose weight. In this, the first-ever book to be developed from an iPhone app, readers will learn the five pillars of the Lose It! strategy: 1. Embrace mindful empowerment: Take control of your body and the foods you put in it. 2. Track your calories: There are no points or complicated algorithms to follow. But every snack, taste, and bite counts! 3. Track your habits. Spot behavior patterns—good and bad—that you can modify to help you meet your goal. 4. Track your exercise. Learn how to burn more calories in less time and boost your calorie burn even when you're not at the gym. 5. Benefit from peer support. Your social network inspires you, keeps you accountable, and provides insight and advice. With Lose It!, you can forget about following someone else's idea of what you should and shouldn't eat and simply learn to love food again. The best possible weight loss plan, after all, is the one that you design yourself.

OVER 65 AND OVERWEIGHT?

Author : Herb Steesse
Publisher : Fulton Books, Inc.
ISBN 13 : 164654465X
Total Pages : 22 pages
Book Rating : 4.6/5 (465 download)

DOWNLOAD NOW!

Book Synopsis OVER 65 AND OVERWEIGHT? by : Herb Steesse

Download or read book OVER 65 AND OVERWEIGHT? written by Herb Steesse and published by Fulton Books, Inc.. This book was released on 2022-08-01 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'm proud of my book. I want to give some hope to senior citizens of all backgrounds that it's never too late to lose some serious weight. I do not believe in fad diets, weightaEUR"loss pills, or having meals delivered. The cost of this book is all you need to spend.

The Body Revelation: Physical and Spiritual Practices to Metabolize Pain, Banish Shame, and Connect to God with Your Whole Self

Author : Alisa Keeton
Publisher : Tyndale House Publishers
ISBN 13 : 1496462602
Total Pages : 305 pages
Book Rating : 4.4/5 (964 download)

DOWNLOAD NOW!

Book Synopsis The Body Revelation: Physical and Spiritual Practices to Metabolize Pain, Banish Shame, and Connect to God with Your Whole Self by : Alisa Keeton

Download or read book The Body Revelation: Physical and Spiritual Practices to Metabolize Pain, Banish Shame, and Connect to God with Your Whole Self written by Alisa Keeton and published by Tyndale House Publishers. This book was released on 2023-06-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you sometimes feel as though your body is a problem to solve? Discover how to make it part of the solution instead. It's now known that the emotional and relational pain we've lived through has a profound negative physical effect on our bodies. Alisa Keeton, popular fitness professional, proposes that the reverse is also true: What we do with our bodies can have a dramatic positive effect on our emotions, relationships, and our connection with God. In The Body Revelation, she shows us how to use our bodies as a means of healing past pain and promoting physical, emotional, and spiritual health. Too often, people of faith are taught to ignore, avoid, or forget our bodies, but Alisa reminds us that God calls our bodies good and cares about our pain. Offering a variety of physical and spiritual practices as well as stories from her own journey, Alisa walks us through six steps for metabolizing personal pain; shows us how understanding the mind/body/soul connection can help us make healthier choices; teaches us how to achieve well-being and live for more than a number on a scale, and more! Other features of this book include: adverse childhood experiences questionnaire for helping you process past pain movement calendar food journal template You can enrich your life, celebrate your body, and find holistic wellness. Journey alongside Alisa, and discover scientifically based, biblically-sound mind-body tools to forever change how you process pain so that you can experience emotional freedom, physical renewal, and spiritual transformation.

The Body God Designed

Author : Gregory L Jantz
Publisher : Charisma Media
ISBN 13 : 1636410464
Total Pages : 253 pages
Book Rating : 4.6/5 (364 download)

DOWNLOAD NOW!

Book Synopsis The Body God Designed by : Gregory L Jantz

Download or read book The Body God Designed written by Gregory L Jantz and published by Charisma Media. This book was released on 2007-12-07 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people look in the mirror and are dissatisfied with their bodies. They see a seat too big and a chest too small, an enormous nose or beady eyes. Psalm 139 tells us how God feels about our bodies. We get the “fearful” part; it’s the “wonderful” we’re not so sure about.

Nutrition Education Materials and Audiovisuals for Grades 7-12

Author : Shirley King Evans
Publisher :
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4.:/5 (319 download)

DOWNLOAD NOW!

Book Synopsis Nutrition Education Materials and Audiovisuals for Grades 7-12 by : Shirley King Evans

Download or read book Nutrition Education Materials and Audiovisuals for Grades 7-12 written by Shirley King Evans and published by . This book was released on 1993 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Change Your Weighs

Author : Gina Paulhus
Publisher :
ISBN 13 : 179164953X
Total Pages : 231 pages
Book Rating : 4.7/5 (916 download)

DOWNLOAD NOW!

Book Synopsis Change Your Weighs by : Gina Paulhus

Download or read book Change Your Weighs written by Gina Paulhus and published by . This book was released on 2019-01-01 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’re probably picking up this book because you’ve tried or thought of trying countless plans to lose weight and get in shape. It’s NOT your fault! It seems like every month there is a buzz about "this new fitness trend" or "that new diet." Think about how many times in the past 20 years you’ve heard about a new diet or exercise plan: It’s impossible to count! If these gimmicks actually worked there would be no reason to have to switch to the next trendy new plan. Aren't you tired of it? These quick-fix programs are a distraction from what you really need to learn in order to take back control of your body. Fad diets come and go, but after two decades of working as a trainer, the principles I teach on how to get in the best shape of your life have stood the test of time. This book contains 199 unique tips that you can apply today—no waiting around for your own personal transformation to start! By following even just a handful of these simple suggestions you can improve your health and finally lose weight for good. You can achieve these results without hunger, without feeling deprived, without having to work out for hours each day and without waving bye-bye to your social life. I teach you how to find the right “weigh” for you. I tackle the beast from a number angles including: --How Friends Can Affect Your Weight (this tip alone can be worth at least 20 lbs!) --Which Supplements are Actually Worth the Money (watch your weight drop while your bank account rises) --How Much Strength Training is Really Necessary for Toning (get more results by doing less!) --How Much Cardio Is Overkill and What to Do Instead (Little-known metabolism hacks revealed.) But beyond the physical, this book will help with the emotional piece too! No more food obsession. No more wondering what you’re “allowed” to eat. These 199 proven tactics will invigorate your motivation day after day. And the best part is...You can do it all with your own food and with simple workouts that can be done almost anywhere. If you too are sick of jumping from one 30-Day program to the next only to gain all the weight back and then some more for good measure, this book will be your final weight loss destination. It’s time to change your life. Your journey to putting all your fitness struggle baggage in the rearview mirror begins right now--if you choose to purchase this book today.

Winning After Losing

Author : Stacey Halprin
Publisher : Grand Central Life & Style
ISBN 13 : 9780446559645
Total Pages : 320 pages
Book Rating : 4.5/5 (596 download)

DOWNLOAD NOW!

Book Synopsis Winning After Losing by : Stacey Halprin

Download or read book Winning After Losing written by Stacey Halprin and published by Grand Central Life & Style. This book was released on 2009-05-30 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggling with her weight for decades, Stacey Halprin eventually won the battle and lost over 350 pounds. But after gastric bypass surgery and one diet after another, she realized that the most difficult part isn't losing the weight--it's keeping it off. Now, for the 90% of dieters who have lost weight only to gain it back, Stacey presents her unique program that will keep the pounds off permanently--whether you've lost 15, 25, or 50 pounds. Complete with expert advice from medical doctors, psychologists, nutritionists, and fitness gurus, WINNING AFTER LOSING reveals the secrets that will finally put an end to self-sabotaging habits and yo-yo dieting. This is an inspirational, motivational guide that shows readers how to maintain and truly enjoy a healthier lifestyle.

Burn the Fat, Feed the Muscle

Author : Tom Venuto
Publisher : Harmony
ISBN 13 : 0804137854
Total Pages : 389 pages
Book Rating : 4.8/5 (41 download)

DOWNLOAD NOW!

Book Synopsis Burn the Fat, Feed the Muscle by : Tom Venuto

Download or read book Burn the Fat, Feed the Muscle written by Tom Venuto and published by Harmony. This book was released on 2013-12-10 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original “bible of fitness” that shows you how to get permanent results the safe, healthy, and natural way. Do you want to shed fat and sculpt a new body shape at the same time? Do you want a program without gimmicks, hype, or quick fixes? Do you want a program guaranteed to work, no matter how old you are or what kind of shape you’re in now? For twenty-five years, industry veteran and bestselling author Tom Venuto has built a reputation as one of the world’s most respected fat-loss experts. In Burn the Fat, Feed the Muscle—known by fans as “the bible of fat loss”—Tom reveals the body transformation secrets of the leanest people in the world. This is not a diet and it’s not just a weight-loss program; this is a breakthrough system to change your life and get you leaner, stronger, fitter, and healthier with the latest discoveries in exercise and nutrition science. Inside, you’ll discover: - The simple but powerful LEAN formula, revealing the four crucial elements of body transformation success. - The New Body 28 (TNB-28): a four-week training plan for sculpting lean muscle, plus a quick start primer workout perfect for beginners - A lifestyle program that’s more flexible and easier than ever to follow, even if you are busy, have dietary restrictions, or have never worked out before. - The motivation strategies it takes to stick with your plan. Burn the Fat, Feed the Muscle is not about getting as ripped as a fitness model or becoming a bodybuilder like Tom did (unless you want to); it’s about using their secrets to achieve your own personal goals. You are sure to call it your fitness bible for many years to come.

Household dietary patterns and the cost of a nutritious diet in Myanmar

Author : Mahrt, Kristi
Publisher : Intl Food Policy Res Inst
ISBN 13 :
Total Pages : 65 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Household dietary patterns and the cost of a nutritious diet in Myanmar by : Mahrt, Kristi

Download or read book Household dietary patterns and the cost of a nutritious diet in Myanmar written by Mahrt, Kristi and published by Intl Food Policy Res Inst. This book was released on 2019-08-01 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite significant poverty reduction over the past decade, undernutrition in Myanmar remains widespread. Food prices play an important role in influencing diets and nutrition outcomes, especially for poorer households. In this study, we use national household food expenditure data to assess dietary patterns and estimate regional costs of nutritious diets in Myanmar relative to a recommended diet derived from food-based dietary guidelines. We estimate these costs following the cost of a recommended diet method (CoRD), which is based on minimum food group prices. We also develop and demonstrate an extension of this method using food group prices that reflect typical food consumption preferences (CoRD-FP). We assess the affordability of the recommended diet by comparing observed household food expenditure to the CoRD and the CoRD-FP. In 2015, 52 percent of the Myanmar population lived in households with food expenditure below the CoRD-FP, compared to 70 percent in 2010. Even the CoRD, which measures the lowest possible cost of meeting the recommended diet, exceeded household food expenditure for 32 and 24 percent of the population in 2010 and 2015, respectively. Low affordability is driven by high costs of animal-source foods and vegetables, which account for half the CoRD-FP. A majority of households over-consume staples and under-consume micronutrient-dense food groups. This imbalance is driven in part by the high caloric price of nutrient-dense foods relative to rice. The inability of more than half of households in Myanmar to afford a recommended diet at existing food expenditure levels suggests the need for policies that reduce the prices of micronutrient-dense foods, ideally through pro-poor improvements in agricultural productivity and marketing.

Eat Out, Eat Well

Author : Hope S. Warshaw
Publisher : American Diabetes Association
ISBN 13 : 1580406181
Total Pages : 586 pages
Book Rating : 4.5/5 (84 download)

DOWNLOAD NOW!

Book Synopsis Eat Out, Eat Well by : Hope S. Warshaw

Download or read book Eat Out, Eat Well written by Hope S. Warshaw and published by American Diabetes Association. This book was released on 2015-03-02 with total page 586 pages. Available in PDF, EPUB and Kindle. Book excerpt: The average American will eat out at a restaurant five times this week, and while there are healthy choices available at restaurants, it's not always clear what they are. Fortunately, Hope S. Warshaw has created the ultimate guide to eating healthy—and eating well—in restaurants for people with diabetes, prediabetes, heart health, or those just looking to lose a few pounds. In Eat Out, Eat Well, Hope has created individual strategy guides for a wide variety of cuisines, ranging from everyday burger shops to ethnic choices. Each style of restaurant includes healthy meal options, which recommend certain dishes and portion sizes. There's information on what to avoid and how to go about the making special requests. Each restaurant style also includes nutrient counts to help identify healthy choices. For anyone trying to manage their diabetes but looking to have dinner out, this is an indispensable guide.

Scale Down

Author : Danna Demetre
Publisher : Revell
ISBN 13 : 0800731263
Total Pages : 336 pages
Book Rating : 4.8/5 (7 download)

DOWNLOAD NOW!

Book Synopsis Scale Down by : Danna Demetre

Download or read book Scale Down written by Danna Demetre and published by Revell. This book was released on 2006 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a wellness book that effectively motivates readers, without the guilt-trip, to start moving toward better health-from taking a walk to forming a nutritional plan of action. For anyone who has battled with excess weight, emotional eating, or unhealthy habits, Scale Down offers an encouraging and realistic message that makes permanent and lasting lifestyle victory possible-from the inside out. Danna Demetre's approach to health and vitality balances body, soul, and spirit. She covers what to do to shed excess body fat, but also shows how to stay motivated and disciplined enough to do it. Her book discusses ways to:" replace weight-loss lies with transforming truth" ignite hope " burn fat to the max" see ourselves from God's perspective" cut calories every day" build a healthy body image Demetre weaves together her personal testimony, biblical principles, and practical truths to offer a complete lifestyle perspective. Only a comprehensive approach to health, she says, will allow women to see the beauty of who they are in Christ, break free from bad habits, and maintain a lasting lifestyle success.

400 Calorie Fix

Author : Liz Vaccariello
Publisher : Rodale Books
ISBN 13 : 1609614267
Total Pages : 450 pages
Book Rating : 4.6/5 (96 download)

DOWNLOAD NOW!

Book Synopsis 400 Calorie Fix by : Liz Vaccariello

Download or read book 400 Calorie Fix written by Liz Vaccariello and published by Rodale Books. This book was released on 2010-12-21 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest research shows that controlling calories is consistently the most successful weight loss method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. Most of us don't know how many calories are in the foods we eat. And most of us don't really want to have to count calories. Now from Flat Belly Diet! author Liz Vaccariello comes 400 Calorie Fix, which makes it easy to spot and control calories. 400 Calorie Fix has no banned ingredients, no magic foods, and no complicated rules. You'll learn how to eat with the 400 calorie "lens"—the essential tool they need to assess portion sizes for all types of food at a glance. The book makes calorie control easy and delicious with 400 tasty 400-calorie recipes, quick-fix (nocook) meals, and options that make it easy to dine out, whether you're chowing down on a fast- food burger or hosting a family cookout.

Grocery Makeover

Author : Julie Feldman
Publisher : Spry Publishing
ISBN 13 : 1938170180
Total Pages : 134 pages
Book Rating : 4.9/5 (381 download)

DOWNLOAD NOW!

Book Synopsis Grocery Makeover by : Julie Feldman

Download or read book Grocery Makeover written by Julie Feldman and published by Spry Publishing. This book was released on 2013-03-12 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are your grocery shopping trips less than inspiring? Do you write the same list of items, week after week, and trudge through the store on autopilot? Have you been stocking the same ingredients in your pantry for decades? As you stare at the endless varieties of food on the shelves, do you know how to determine the options that are the most beneficial to your health?. Sounds like you could use a Grocery Makeover!. Let nutritionist Julie Feldman, RD, MPH, guide you through each isle of your local store and help you make new selections that can lead to better overall health and wellness. Demystify nutritional information and learn how to decipher unclear and even misleading labels. Learn great ways to indulge without adding to your waistline. Above all else, discover foods that are both better for you and more delicious. Win-win!. After your Grocery Makeover, you may experience uncontrollable fits of happiness as you shop. With your newfound knowledge and this book in hand, your market will no longer be a place of frustration, boredom, confusion, or doubt. Start your Grocery Makeover today and see how smart shopping can lead to better health.

Miscellaneous Publication

Author :
Publisher :
ISBN 13 :
Total Pages : 396 pages
Book Rating : 4.3/5 (121 download)

DOWNLOAD NOW!

Book Synopsis Miscellaneous Publication by :

Download or read book Miscellaneous Publication written by and published by . This book was released on 1972 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Handbook of Diabetes Medical Nutrition Therapy

Author : Margaret A. Powers (RD.)
Publisher : Jones & Bartlett Learning
ISBN 13 : 9780834206311
Total Pages : 748 pages
Book Rating : 4.2/5 (63 download)

DOWNLOAD NOW!

Book Synopsis Handbook of Diabetes Medical Nutrition Therapy by : Margaret A. Powers (RD.)

Download or read book Handbook of Diabetes Medical Nutrition Therapy written by Margaret A. Powers (RD.) and published by Jones & Bartlett Learning. This book was released on 1996 with total page 748 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides dietitians and other health care professionals with the information they need to provide comprehensive diabetes care and self-management training. Topics covered include understanding diabetes (pathophysiology, complications of diabetes); setting and achieving management goals (medical nutrition therapy, nutrition assessment, diabetes medications and delivery methods, exercise benefits and guidelines, comprehensive monitoring, blood glucose monitoring, preparing and evaluating diabetes education programs, counseling skills); selecting a nutrition approach (expanding meal-planning approaches, the exchange system, carbohydrate counting, weight reduction, cultural considerations); macronutrient influence on blood glucose and health (complex and simple carbohydrates in diabetes therapy, identifying protein needs, lipid metabolism and choices, issues in prescribing calories, low-calorie sweeteners and fat replacers, fiber metabolism); making food choices; life stages (children and adolescents, pregnancy and diabetes, caring for older persons); and nutrition and specific clinical conditions (renal disease, hypertension, eating disorders, surgery, gastrointestinal issues, dental care, HIV/AIDS); etc.