The Calming Book Of Healing Hugs

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The Calming Book of Healing Hugs

Author : Devon Burke
Publisher : Mindbody Publishing
ISBN 13 : 9781838377915
Total Pages : 102 pages
Book Rating : 4.3/5 (779 download)

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Book Synopsis The Calming Book of Healing Hugs by : Devon Burke

Download or read book The Calming Book of Healing Hugs written by Devon Burke and published by Mindbody Publishing. This book was released on 2021-05-17 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone loves a hug! We love giving and receiving hugs and we need hugs especially when we are going through challenging times. This Healing Hug book gives you tips and techniques on looking after yourself, expressing yourself with the ones you love and also with those in the wider world. This Healing Hug book will hopefully make you feel hugged whilst reading it. We all miss hugging family and friends, when we can't be near them, knowing how powerful the connection of the human touch can be. Especially for people who live alone, the loneliness can become palpable. A Healing Hug can help to give someone the strength to carry on. When times are tough or life gets busy, the little things can make a big difference so starting with you, think about how it feels to give and receive a small kindness - what we call a Healing Hug. We only need a few minutes a day to start living a connected life, one Healing Hug at a time. Karen and Devon Burke run the MindBody Therapy Centre (www.therapy4life.net) where all their clients feel hugged. They also run a social enterprise, T4H and love to share hugs; love and laughter with people they meet, whether virtually or physically. MindBody Publishing www.MindBodyPublishing.net

The Hug Who Got Stuck

Author : Andrew Newman
Publisher : Conscious Stories
ISBN 13 : 9781943750207
Total Pages : 48 pages
Book Rating : 4.7/5 (52 download)

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Book Synopsis The Hug Who Got Stuck by : Andrew Newman

Download or read book The Hug Who Got Stuck written by Andrew Newman and published by Conscious Stories. This book was released on 2016-07-18 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: This exceptional bedtime story for ages 3 to 6 follows the adventures of Hug, a hero who got stuck as he was headed for the heart for which it was made. Will Hug navigate past The Web of Sticky Thoughts to deliver love and care to the one special heart for which it was intended? Wonderfully illustrated, this book, which is part of the Conscious Bedtime Story Club collection, is a sure-fire winner for parents seeking conscious parenting tools, as it helps kids to learn that sometimes it takes surrender for everything to get better. The book ends with Your Daily Hug Meter, a short set of questions to help children open to giving and receiving love, and the value of surrender as an antidote to Sticky Thoughts.

Let's Hug

Author : Efrat Shoham
Publisher :
ISBN 13 : 9781540864734
Total Pages : 36 pages
Book Rating : 4.8/5 (647 download)

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Book Synopsis Let's Hug by : Efrat Shoham

Download or read book Let's Hug written by Efrat Shoham and published by . This book was released on 2016-12-08 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: There must be over a millions ways to say "I love you" or "I care about you", but with a single hug, even without words, you can simply feel it. This book is for toddlers, and encourages children and adults alike to try out all possible types of hugs. It's everyone's gain. It took seconds for the sweet testers who accompanied the writing of this book to adopt these 15 ways of showing love, to give and receive it. And our testers are not alone. Recent studies reveal that Oxitocin, the most fun hormone available, also known as the Love Hormone, is released into our bodies when we hug. Hugs are proven to have a generally positive healing and relaxing effect, since they increase calm and happiness, reinforce our self esteem, and support our sense of connection to those who are close to us. If you'd like to validate these studies, go ahead and hug. This book was beautifully illustrated by Yuval Israeli, and it's the second creative collaboration between Yuval Israeli and Efrat Shoham.

Love, Hugs, and Hope

Author : Christy Monson
Publisher : Familius
ISBN 13 : 9781938301605
Total Pages : 32 pages
Book Rating : 4.3/5 (16 download)

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Book Synopsis Love, Hugs, and Hope by : Christy Monson

Download or read book Love, Hugs, and Hope written by Christy Monson and published by Familius. This book was released on 2012-12-23 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love, Hugs, Hope: When Scary Things Happen focuses on how children can cope with significant and traumatic events in their lives. The book explains that sometimes bad things happen and good people are hurt. Children feel fear, sadness, and anger. They become confused and struggle with their feelings. The book teaches that there are ways of dealing with these emotions and helps children reaffirm fundamental truths about the world. In the wake of the tragic killings in Newtown, Connecticut on December 14, 2012, family therapist Christy Monson penned her thoughts on how the surviving children could manage emotionally through such a horrific event. Lori Nawyn, an artist and abuse survivor, illustrated the work to help children visually connect with their emotions and help them know what to do with these powerful feelings. Their collaboration, Love, Hugs, Hope: When Scary Things Happen is one of love and light and is meant to help children everywhere begin the process of healing.

Calm Your Gut

Author : Cara Wheatley-McGrain
Publisher : Hay House, Inc
ISBN 13 : 1788175824
Total Pages : 257 pages
Book Rating : 4.7/5 (881 download)

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Book Synopsis Calm Your Gut by : Cara Wheatley-McGrain

Download or read book Calm Your Gut written by Cara Wheatley-McGrain and published by Hay House, Inc. This book was released on 2022-01-04 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A holistic guide to healing gut problems, such as IBD and IBS, with healthy, compassionate methods. Discover a unique toolkit of science, self-compassion, and intuitive eating practices to help you understand, love, and heal your gut. Why do so many of us suffer from gut health problems such as IBS and IBD? And what can we do to feel better? Cara Wheatley-McGrain has the solution. She offers a compassionate, holistic approach to calming and healing your gut. Inspired by her own healing journey following a flare-up that left her just hours away from having her colon removed in hospital, Cara shares tried-and-tested methods, simple exercises and tasty recipes to heal your gut and dramatically improve your health at every level. You'll find out how to: heal your gut in a sustainable, healthy way develop highly effective mindfulness practices in relation to both food and lifestyle create delicious, gut-friendly meals with Cara's creative, simple recipes incorporate simple daily rituals such as breathing techniques and visualization into your routine Follow Cara's guidance and you can cultivate a lifestyle that helps you to love, cherish, and heal your gorgeous gut. You'll be able to reduce bloating, calm gut problems, and improve your overall health and wellbeing with this compassionate, holistic approach to being mindful with your microbiome.

Hugga Loula

Author : Nancy Dearborn
Publisher : Abrams
ISBN 13 : 1641705345
Total Pages : 34 pages
Book Rating : 4.6/5 (417 download)

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Book Synopsis Hugga Loula by : Nancy Dearborn

Download or read book Hugga Loula written by Nancy Dearborn and published by Abrams. This book was released on 2021-03-02 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you’re grumpy or sad, frustrated or mad, just give a shout, and hug it out.” With the healing power of a hug and an act of kindness, little Hugga Loula diffuses all sorts of situations. Featuring colorful illustrations and charming refrain, Hugga Loula gives us an adorable hero offering care, comfort, and love to a world that desperately needs all three.

The Magic Rainbow Hug

Author : Janet Courtney
Publisher :
ISBN 13 : 9780615737041
Total Pages : 52 pages
Book Rating : 4.7/5 (37 download)

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Book Synopsis The Magic Rainbow Hug by : Janet Courtney

Download or read book The Magic Rainbow Hug written by Janet Courtney and published by . This book was released on 2013-01-07 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Magic Rainbow Hug is a heartfelt story designed to help children overcome fear and anxiety and learn methods of calming and relaxation. The story is about Sophie and Jesse, two young, curious siblings who, along with their lovable puppy, discover the joyful magic of a calming Rainbow Hug. This book provides an optional activity element where parts of the uplifting story can also be told by drawing it on a child's back. Each page gives simple instructions on how to do the activity motions that follow along with the storyline. It is an innovative form of storytelling that will inspire, entertain and enlighten children of all ages. Positive suggestions are interspersed throughout the book to help children learn methods of relaxation and how to draw upon their inner strengths and abilities. The vibrant illustrations were drawn by two talented siblings, Grace, age 8, and Benjamin, age 10, who were inspired by hearing the creative story, and also by feeling it sketched on thier backs.

Scattered Minds

Author : Gabor Maté, MD
Publisher : Penguin
ISBN 13 : 0593714989
Total Pages : 277 pages
Book Rating : 4.5/5 (937 download)

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Book Synopsis Scattered Minds by : Gabor Maté, MD

Download or read book Scattered Minds written by Gabor Maté, MD and published by Penguin. This book was released on 2023-02-07 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: From renowned mental health expert and speaker Dr. Gabor Maté, Scattered Minds explodes the myth of attention deficit disorder (ADD/ADHD) as genetically based—and offers real hope and advice for children and adults who live with the condition. In this breakthrough guide to understanding, treating, and healing Attention Deficit Disorder, Dr. Gabor Maté, bestselling author of The Myth of Normal, and himself diagnosed with ADD: Demonstrates that the condition is not a genetic “illness” but a response to environmental stress Explains that in ADD, circuits in the brain whose job is emotional self-regulation and attention control fail to develop in infancy – and why Shows how ‘distractibility’ is the psychological product of life experience Allows parents to understand what makes their ADD children tick, and adults with ADD to gain insights into their emotions and behaviors Expresses optimism about neurological development even in adulthood Presents a program of how to promote this development in both children and adults Whereas other books on the subject describe the condition as inherited, Dr. Maté believes that our social and emotional environments play a key role in both the cause of and cure for this condition. In Scattered Minds, he describes the painful realities of ADD and its effect on children as well as on career and social paths in adults. While acknowledging that genetics may indeed play a part in predisposing a person toward ADD, Dr. Maté moves beyond that to focus on the things we can control: changes in environment, family dynamics, and parenting choices. He draws heavily on his own experience with the disorder, as both an ADD sufferer and the parent of diagnosed children. Providing a thorough overview of ADD and its treatments, without blaming anyone, Scattered Minds is essential and life-changing reading for the millions of ADD sufferers in North America today.

The Healing Energies of Trees

Author : Patrice Bouchardon
Publisher : Pyramid
ISBN 13 : 9780753733769
Total Pages : 0 pages
Book Rating : 4.7/5 (337 download)

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Book Synopsis The Healing Energies of Trees by : Patrice Bouchardon

Download or read book The Healing Energies of Trees written by Patrice Bouchardon and published by Pyramid. This book was released on 2019-09-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring the powerful role of trees in healing the body and calming the mind. Trees are a vital part of human existence; they provide us with oxygen, stabalise the soil beneath us and give life to much of the world's wildlife. As the longest-living species on earth, they are a symbol power, wisdom and fertility, and are a link between our past,present and future. In this beautiful and personal guide, author Patrice Bouchardon takes an in-depth look at the history of trees, and then shares his knowledge about their healing benefits - for the mind, body and spirit. Through the use of meditative exercises, tree oils and energies found in specific species,this book will be your guide to connecting with the healing power of trees. Chapters: Chapter 1: What nature means to us Chapter 2: The healing process Chapter 3: Expanding our perception of trees Chapter 4: The healing trees Chapter 5: Healing with tree energies

Find Your Calm

Author : Johanna Bassols
Publisher : Rock Point Gift & Stationery
ISBN 13 : 1631067559
Total Pages : 243 pages
Book Rating : 4.6/5 (31 download)

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Book Synopsis Find Your Calm by : Johanna Bassols

Download or read book Find Your Calm written by Johanna Bassols and published by Rock Point Gift & Stationery. This book was released on 2021-06 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the beautiful, inspirational, and practical Find Your Calm, learn how to reprogram your thinking for a more tranquil life.

Anxiety Rx

Author : Russell Kennedy
Publisher : St. Martin's Essentials
ISBN 13 : 125036597X
Total Pages : 462 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis Anxiety Rx by : Russell Kennedy

Download or read book Anxiety Rx written by Russell Kennedy and published by St. Martin's Essentials. This book was released on 2024-09-17 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Break the cycle of anxiety with the newly upgraded and expanded second edition. After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem—at best, they could help manage symptoms, but they’d never truly heal anxiety. Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts—in the process they begin to heal old trauma and gain a sense of control previously unknown. Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our “body-set.” Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth.

What Really Happens After We Die

Author : James Papandrea
Publisher : Sophia Institute Press
ISBN 13 : 1622826396
Total Pages : 113 pages
Book Rating : 4.6/5 (228 download)

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Book Synopsis What Really Happens After We Die by : James Papandrea

Download or read book What Really Happens After We Die written by James Papandrea and published by Sophia Institute Press. This book was released on 2019-10-06 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here professor of Church history Dr. James Papandrea gathers in one place all that is known about the afterlife — drawn from the teachings of Jesus, the Apostles, the Church Fathers, and the Church's Magisterium — affording, for the first time ever, a complete, authoritative, detailed portrait of the state of souls after death and the realms we enter. The following are among the many questions he answers: If, as St. Paul says, “flesh and blood cannot inherit the Kingdom of God,” how can our bodies enter Heaven? After death but before the final resurrection, are we simply unconscious? What is our resurrection like? (And does it differ from Jesus' Resurrection?) Are ghosts real? (You'll be surprised at what the Church Fathers have to say.) What is the difference between Heaven and Paradise? Which of our parts will accompany us to Heaven (and which must be left behind)? In Heaven, do we still eat and dri

What to Do When You Feel Like Hitting

Author : Cara Goodwin PhD
Publisher : Sourcebooks, Inc.
ISBN 13 : 1638076731
Total Pages : 50 pages
Book Rating : 4.6/5 (38 download)

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Book Synopsis What to Do When You Feel Like Hitting by : Cara Goodwin PhD

Download or read book What to Do When You Feel Like Hitting written by Cara Goodwin PhD and published by Sourcebooks, Inc.. This book was released on 2021-06-15 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teach toddlers safe ways to express big feelings Toddlers are still learning how to speak, socialize, and understand their emotions. It's common for them to react with their hands when they get frustrated—but hitting is never okay. What to Do When You Feel Like Hitting helps toddlers understand why hitting is not allowed and shows them how to react to their feelings with actions that are safe and kind. This illustrated entry into no hitting books for toddlers features: Alternatives to hitting—Kids will learn how to use "gentle hands" to squeeze a stuffed animal when they feel upset, scribble a picture to get out their frustration, and practice taking deep breaths to calm down. A light touch—The language is kid-friendly and positive, encouraging toddlers to understand and communicate their feelings, not just keep their hands to themselves. Engaging illustrations—Big, beautiful pictures help kids see the ideas in action and keep their attention on the page. Get the best in no hitting books for toddlers with a storybook that helps them learn empathy and compassion.

Hope and Healing

Author : Naomi Drew
Publisher : Citadel Press
ISBN 13 : 9780806524085
Total Pages : 372 pages
Book Rating : 4.5/5 (24 download)

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Book Synopsis Hope and Healing by : Naomi Drew

Download or read book Hope and Healing written by Naomi Drew and published by Citadel Press. This book was released on 2002 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Dr. Arthur Caliandro A widely recognised pioneer in the field of education, Naomi Drew now brings her expertise to an indispensable handbook for peaceful parenting in today's uncertain world. Hope and Healing provides parents with the tools to give their children a sense of peace and security, in the face of fear and anxiety. Written in a personal and compassionate voice, this book will help parents answer their children's difficult questions, and offers stress-reduction techniques and exercises, including mediation and prayer.

My Magic Breath

Author : Nick Ortner
Publisher : HarperCollins
ISBN 13 : 9780062687760
Total Pages : 32 pages
Book Rating : 4.6/5 (877 download)

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Book Synopsis My Magic Breath by : Nick Ortner

Download or read book My Magic Breath written by Nick Ortner and published by HarperCollins. This book was released on 2018-05-15 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Nick Ortner comes a beautiful picture book that will help children discover calm through the magic of mindful breathing: Do YOU have the magic breath? Let’s see…Take a deeeeeep breath in…and BLOW it out… …and like magic, you can feel better just by breathing! Sometimes it’s hard to feel happy. But with this interactive picture book, children breathe along as they learn how to make angry or sad thoughts disappear. In a world that is sometimes too busy, with too many things going on, My Magic Breath will help steer children into a serene space of mindfulness, self-awareness, and balance. A wonderful classroom and naptime story, this book is perfect for fans of Susan Verde’s I Am Yoga and I Am Peace, Mariam Gates’s Good Night Yoga, and Deborah Underwood’s The Quiet Book.

Peace

Author : Becky Thompson
Publisher : WaterBrook
ISBN 13 : 0525652698
Total Pages : 242 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis Peace by : Becky Thompson

Download or read book Peace written by Becky Thompson and published by WaterBrook. This book was released on 2020-09-08 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of Love Unending and Midnight Mom Devotional reassures anxious women that even if you can't shake off fear, your faith is not broken. For years, Christian women have been told, "If you just prayed more, had more faith, and trusted Jesus, you'd have more peace." But what does it mean when a Christian momma continues to worry? How does she reconcile her feelings of fear with her faith in God? And how does she raise her children in a home full of peace when she feels anything but peaceful? Becky Thompson, a best-selling author with a degree in biblical studies, knows firsthand what it is like to suffer from the crippling effects of anxiety--a condition she has struggled to overcome for most of her life. For her and many others, the fear she faces is not a faith issue. It's a physical one that affects over 40 million adults in the US. As Becky examines the relationship between the promise of peace in Scripture and the reality of life, motherhood, and anxiety, she brings both a practical and spiritual approach to the discussion of anxiety and how it impacts your mind, body, and spirit. Peace meets moms in the forest of fear where they have felt isolated and alone and walks them toward hope, reminding them that there are millions of other women who walk the same dark, uncertain trails they do and there isn't something wrong with their faith because they can't shake the fear. Peace is a lifeline for the Christian mom desperate for solid advice based on sound doctrine and presented in a way that makes her feel understood and far less alone on her journey toward healing.

The Healthy Brain Book

Author : William Sears
Publisher : BenBella Books
ISBN 13 : 1948836769
Total Pages : 253 pages
Book Rating : 4.9/5 (488 download)

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Book Synopsis The Healthy Brain Book by : William Sears

Download or read book The Healthy Brain Book written by William Sears and published by BenBella Books. This book was released on 2020-04-21 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internationally renowned family doctor William Sears and noted neurologist Vincent M. Fortanasce present an accessible, all-ages guide to optimum brain health, from treating depression, anxiety, and ADHD to preventing Alzheimer's and dementia, with or without medication The brain is a complex organ, responsible for our thoughts, our feelings, our hopes and dreams. It's also vulnerable to a host of ailments that negatively impact quality of life, from disorders such as depression, anxiety, and ADHD that can strike at any time to illnesses of aging like Alzheimer's and dementia. The good news is, this diverse set of mental and emotional challenges all stem from the same cause: imbalance in the brain. And getting your brain back in balance—without medication, or in partnership with it—is easier than you think. Whether you're experiencing "normal" mental and emotional burnout or wrestling with diagnosed illness, The Healthy Brain Book can help you thrive. It explains: • How what we think can change how well we think • The role of inflammation in the brain, and how food and activity can reverse it • What drugs enhance and suppress the brain's ability to heal itself • Actionable advice to improve your memory, promote learning, and prevent common brain ailments • How to personalize the book's tools for your unique brain For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions across the country, and around the world. Now, he and The Anti-Alzheimer's Prescription author Vincent M. Fortanasce have put together the essential guide to a clearer, calmer, and happier brain. Laced with relatable personal stories from family members and patients as well as detailed illustrations, The Healthy Brain Book weds Fortanasce's deep neurological and psychiatric expertise with Sears' sympathetic bedside manner and reader-friendly writing. Let The Healthy Brain Book help you, safely and effectively, "think-change" your brain for a happier and healthier life.