The Busy Moms Cookbook

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The Busy Mom's Cookbook

Author : Antonia Lofaso
Publisher : Penguin
ISBN 13 : 1583335331
Total Pages : 242 pages
Book Rating : 4.5/5 (833 download)

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Book Synopsis The Busy Mom's Cookbook by : Antonia Lofaso

Download or read book The Busy Mom's Cookbook written by Antonia Lofaso and published by Penguin. This book was released on 2013-08-06 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bravo’s Top Chef All-Star and Los Angeles executive chef serves up more than 100 quick and easy family recipes that she developed as a hardworking single mom. Many busy moms dread the challenge of getting a delicious and healthy home-cooked meal on the table. For single mom Antonia Lofaso, the issue hits especially close to home as she continues to do appearances for Bravo while working as an executive chef. Showcasing Lofaso’s top picks for quick and satisfying meals, The Busy Mom’s Cookbook includes breakfast favorites ranging from pancakes to the world’s best blueberry muffins, and easy but satisfying dinners such as Beef Stroganoff with Creamy Pappardelle and Fish Tacos with Corn Tomatillo Salad. She even tackles the brown-bag lunch with choices that the other kids will envy, including BBQ Chicken Pita Pocket and Turkey-and-Swiss Panini. The Busy Mom’s Cookbook is the first book to bring star-quality culinary expertise to the specific needs of busy parents. Laced with memories and lessons from Lofaso’s own experience as a working mom, this cookbook speaks from the heart with inspiring, real-world wisdom and plenty of lighthearted humor to encourage every reader to savor the rewards of making mealtime memorable.

The Busy Mom's Slow Cooker Cookbook

Author : Jyl Steinback
Publisher : Meredith Books
ISBN 13 : 9780696223259
Total Pages : 404 pages
Book Rating : 4.2/5 (232 download)

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Book Synopsis The Busy Mom's Slow Cooker Cookbook by : Jyl Steinback

Download or read book The Busy Mom's Slow Cooker Cookbook written by Jyl Steinback and published by Meredith Books. This book was released on 2005 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features 325 family-friendly slow cooker main dishes, sides and appetisers; and the inside scoop for slow cooker success: 120 hints, tips, and ideas. This work also presents the level of difficulty and shopping lists with every recipe and contains nutritional information, including carbohydrate counts and diabetic exchanges.

Annabel Karmel’s Busy Mum’s Cookbook

Author : Annabel Karmel
Publisher : Random House
ISBN 13 : 1473527910
Total Pages : 224 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Annabel Karmel’s Busy Mum’s Cookbook by : Annabel Karmel

Download or read book Annabel Karmel’s Busy Mum’s Cookbook written by Annabel Karmel and published by Random House. This book was released on 2016-02-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a bestselling children’s cookery writer, entrepreneur and mum of three, Annabel Karmel knows what it’s like to juggle motherhood with a busy life. The prospect of spending hours cooking a nutritious meal for the family can be daunting, but Annabel’s stunning new cookbook offers a solution with over 100 simple, tasty recipes that the whole family will enjoy. For those busy weeknights, try Annabel’s 20-minute recipes and 6-ingredient meal ideas – all of which are easy-to-make and packed with flavour – such as Chicken Chow Mein or her mouth-watering Dover Sole with Parsley Butter. Planning lunches for school or work is also a breeze thanks to Annabel’s innovative ideas for lunchboxes and snacks. There are meals you can prepare in advance and store in the fridge or freezer ready for an action-packed family weekend, and easy recipes that you can make from storecupboard ingredients. If you have family or friends coming round, Annabel has got it covered with superb ideas for easy weekend entertaining and show-stopping desserts. Impress your dinner guests with Annabel’s succulent Venison Casserole or aromatic Oriental Roast Duck, followed by Berry and White Chocolate Tart. Packed full of brand new recipes, Annabel Karmel’s Busy Mum’s Cookbook gives mums everything they need to prepare delicious, healthy, stress-free meals for all the family every day of the week.

Busy Moms

Author : Kimberly Ritter
Publisher :
ISBN 13 : 9781934817506
Total Pages : pages
Book Rating : 4.8/5 (175 download)

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Book Synopsis Busy Moms by : Kimberly Ritter

Download or read book Busy Moms written by Kimberly Ritter and published by . This book was released on 2019-07-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Busy Moms: A Farm to Table Fabulous Cookbook is filled with go-to meals for the busy family. Whether working inside or outside of the home, Moms know what it's like to balance a busy household, and the task of cooking dinner can be daunting. Ritter provides step-by-step, easy-to-follow recipes that help busy moms plan a complete meal any night of the week, using only the freshest ingredients for their family. From slow cooker creations to one-pan meals to air fryer treats, this cookbook gets the family back around the table, even on their busiest night.

Busy Mom's Lowfat Cookbook

Author : Elise M. Griffith
Publisher : Prima Lifestyles
ISBN 13 : 9780761506140
Total Pages : 260 pages
Book Rating : 4.5/5 (61 download)

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Book Synopsis Busy Mom's Lowfat Cookbook by : Elise M. Griffith

Download or read book Busy Mom's Lowfat Cookbook written by Elise M. Griffith and published by Prima Lifestyles. This book was released on 1997 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moms today are constantly busy. With all of the cleaning, carpools, soccer practice, doctor's appointments, school conferences, and probably a job outside the home, where is there time to cook? All moms want to feed their children healthy, balanced meals--yet at the end of a long day, fast food can seem like a more appealing alternative. For moms who need a quick and healthy meal even the kids will love, Prima introduces "Busy Mom's Lowfat Cookbook. Author Elise Griffith is the a mother of two picky eaters. In this book, she shares her secrets for creating healthful meals for the entire family in under 30 minutes. The over 200 recipes cover everything from breakfasts, snacks, and bag lunches, to main dishes, crockery dishes, and holiday meals. She has even created recipes that make vegetables delicious and dessert more nutritious. Some of her creations include: - Grizzly Bear Pancakes - Lunch-Box Chicken Quesadillas - Mini Snack Kabobs - Quick Cabbage Patch Salad - Easy Chinese Drumsticks - Best Fudgy Brownies (less than 1g of fat!) Each recipe contains a complete nutritional breakdown, preparation time, cooking time, and high altitude cooking hints. In each chapter, Griffith also offers tips and tricks for cutting the fat from old family favorites. The key to making good, fast meals is careful planning. At the start of this book, Griffith includes tips for stocking a healthy pantry, keeping nutritious snacks handy, and choosing cookware for convenience. About the Author Elise Griffith is a freelance writer who specializes in food and nutrition. This busy mom of two picky eaters has been cooking and developing recipes for more than 20 years. "Busy Mom's Lowfat Cookbook has been awarded the Family Channel Seal of Quality Award--a new standard for excellence in the entertainment industry! An independent panel of family entertainment writers identifies worthy products for their positive, wholesome nature and their rich, enduring entertainment value. To see other Family Channel Seal of Quality items, visit /The Family Channel.

The Mom 100 Cookbook

Author : Katie Workman
Publisher : Workman Publishing
ISBN 13 : 0761166033
Total Pages : 397 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis The Mom 100 Cookbook by : Katie Workman

Download or read book The Mom 100 Cookbook written by Katie Workman and published by Workman Publishing. This book was released on 2012-04-03 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the lifesaving cookbook for every mother with kids at home—the book that solves the 20 most common cooking dilemmas. What’s your predicament: breakfast on a harried school morning? The Mom 100’s got it—Personalized Pizzas are not only fast but are nutritious, and hey, it doesn’t get any better than pizza for breakfast. Kids making noise about the same old lunch? The Mom 100’s got it—three different Turkey Wraps, plus a Wrap Blueprint delivers enough variety to last for years. Katie Workman, founding editor in chief of Cookstr.com and mother of two school-age kids, offers recipes, tips, techniques, attitude, and wisdom for staying happy in the kitchen while proudly keeping it homemade—because homemade not only tastes best, but is also better (and most economical) for you. The Mom 100 is 20 dilemmas every mom faces, with 5 solutions for each: including terrific recipes for the vegetable-averse, the salad-rejector, for the fish-o-phobe, or the overnight vegetarian convert. “Fork-in-the-Road” variations make it easy to adjust a recipe to appeal to different eaters (i.e., the kids who want bland and the adults who don’t). “What the Kids Can Do” sidebars suggest ways for kids to help make each dish.

Chicken Soup for the Soul

Author : Jack Canfield
Publisher :
ISBN 13 : 9780757304040
Total Pages : 192 pages
Book Rating : 4.3/5 (4 download)

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Book Synopsis Chicken Soup for the Soul by : Jack Canfield

Download or read book Chicken Soup for the Soul written by Jack Canfield and published by . This book was released on 2006 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Busy Moms, Here's the Next Best Thing to Having a Personal Chef Do you find yourself scrambling to pull together a healthy meal at the end of a hectic day, let alone a meal that doesn't come in a take-out container? Are you looking for some deliciously simple recipes to add to your family's favorites? Look no further: Help has arrived come mealtime! Mr. Food is famous for his quick-and-easy approach to cooking. Here, he has assembled a comprehensive collection of his field-tested family favorites for moms who have little time or energy to spare. You'll find: Recipes for snacks that kids won't trade and side dishes that don't come from a can Take-along breakfasts that are tasty and nutritious Tips to get kids involved in meal planning and preparation Fancy guest-worthy dinners that don't require elaborate ingredients You'll also find heartwarming Chicken Soup stories from other moms that underscore the importance of sharing time with loved ones, enjoying good food and building family traditions. With resourceful kitchen hints for stretching your budget and using leftovers, you can bring your family to the table with meals that everyone will enjoy. This is one cookbook you won't want to be without.

True Comfort

Author : Kristin Cavallari
Publisher : Rodale Books
ISBN 13 : 1984826298
Total Pages : 274 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis True Comfort by : Kristin Cavallari

Download or read book True Comfort written by Kristin Cavallari and published by Rodale Books. This book was released on 2020-09-29 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The TV star and author of True Roots shares 130+ of her favorite recipes for healthy, natural, wholesome comfort food in this essential cookbook. “Kristin’s family-friendly, decadently ‘health-ified’ recipes will have you reliving favorite memories and making delicious new ones bite after bite!”—Daphne Oz, Emmy Award-winning television host and bestselling author NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY DELISH Over the past few years, Kristin Cavallari has become known for the healthy recipes she cooks at home for her family. In her bestselling cookbook, True Roots, she shared the recipes that keep her motivated and inspired and in turn challenged fans to cook more meals at home and live a healthier lifestyle. Now, in True Comfort, Kristin turns her attention to some of the most-requested dishes that are hardest to find: healthy comfort food. True Comfort features her favorite recipes for cozy breakfasts (Apple Pecan Dutch Baby, Espresso Overnight Oats, and Sweet Potato Toast), lunches (Roasted Cauliflower Tartine, Nashville Hot Chicken Salad Cups, and Butternut Squash and Leek Chowder) and dinners (Red-Wine Braised Short Ribs, Oat Crust Chicken Pot Pie, and Saffron Seafood Cioppino) plus desserts (Orange Olive Oil Cake and Dark Chocolate Peppermint Silk Pie) and drinks (Cashew Eggnog and Rosemary Charcoal Latte). With tips and tricks to put together a well-stocked pantry, fridge, and freezer, this book goes beyond the traditional cookbook to help readers feel more like Kristin in the kitchen.

Callie's Biscuits and Southern Traditions

Author : Carrie Morey
Publisher : Simon and Schuster
ISBN 13 : 1476713235
Total Pages : 276 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Callie's Biscuits and Southern Traditions by : Carrie Morey

Download or read book Callie's Biscuits and Southern Traditions written by Carrie Morey and published by Simon and Schuster. This book was released on 2013-10-15 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popular owner-entrepreneur of Callie’s Biscuits reveals her modern approach to traditional Southern cooking, sharing charming stories and fabulous, accessible recipes in a Southern-style Make the Bread, Buy the Butter. Carrie Morey started her company, Callie’s Charleston Biscuits, with a simple goal: She wanted to make her mother Callie’s delicious biscuits—unbelievably tender, buttery creations—accessible across the country. Carrie’s handmade biscuits combine unique, brilliant flavors—sharp cheddar with fresh chives, cracked black pepper with cream cheese and green onions, and cinnamon biscuits so buttery they melt in your mouth. The biscuits are an iconic Southern staple, but they are just the beginning. Now Carrie Morey shares her modern approach to traditional Southern cooking in more than one hundred recipes that pair classic Lowcountry fare with surprising twists, for incredible results. Carrie guides you through the foundational techniques of Southern cooking to reveal how she developed her new takes on favorite heritage dishes and how to take the fuss and huge time investment out of traditional preparations. She shares skillet recipes passed down through generations, including Lemon Zest Cast-Iron Fried Shrimp, Macaroni Pie, and Cast-Iron Herb Lamb Chops. She gives roasting and slow-cooking techniques for Beef Stew with Herbed Sour Cream, Spicy Black-Eyed Pea Salad, and Roasted Pimento Cheese Chicken. Her DILLicious Cucumber Sandwiches, BBQ Chicken Salad Biscuits, Fiery Pimento Cheese Deviled Eggs, and Summer Crab Salad will make any picnic or casual get-together a true Southern affair. And her desserts are to die for: Mama’s Sour Cream Banana Pudding, Alex’s Chocolate Chess Pie (so good that Carrie credits the pie for sparking her and her husband’s whirlwind romance), and Blueberry and Peach Cobbler finish your meal on the perfect sweet note. Carrie also shares her family stories behind each recipe—growing up in Charleston, learning to cook from great Southern matriarchs, and founding and growing her business. Fill your kitchen with the comforting aroma of home-cooked goodness with Callie’s Biscuits and Southern Traditions.

Make Ahead Meals for Busy Moms

Author : Jane Doiron
Publisher :
ISBN 13 : 9781432720865
Total Pages : 232 pages
Book Rating : 4.7/5 (28 download)

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Book Synopsis Make Ahead Meals for Busy Moms by : Jane Doiron

Download or read book Make Ahead Meals for Busy Moms written by Jane Doiron and published by . This book was released on 2009-08 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could save valuable time, money and effort all while enjoying better meals with the whole family? Make-Ahead Meals for Busy Moms shows you how with a whopping 140 delicious feasts that are so easy, youll never opt for take-out again!The secret lies in Jane Doirons recipes optimized for make-ahead preparation. Youll get special menus perfect for freezing, pre-assembling or quick reheatingso that you can plan your familys dinners when youre ready, not when you feel pressured and stressed out.Inside Make-Ahead Meals for Busy Moms, discover:?Çó Mouth-watering appetizers like crab melts, mini bacon quiche and sweet and spicy meatballs?Çó Great-start breakfasts such as cranberry scones and make-ahead coffee cake?Çó Filling mains, sides and soups including Italian restaurant chicken, pork Florentine, healthy broccoli slaw and hearty chili?Çó Perfect desserts like tiramisu, mini cheesecakes and chocolate torte?Çó Much, much more!So go aheadmake your family fabulous meals on your time without the guilt of fast food. Take the stress out of dinner planning and try these delicious make-ahead recipes the whole clan will love!

Working Mom's Fast and Easy Family Cookbook

Author : Elise M. Griffith
Publisher : Gramercy
ISBN 13 : 9780517222591
Total Pages : 0 pages
Book Rating : 4.2/5 (225 download)

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Book Synopsis Working Mom's Fast and Easy Family Cookbook by : Elise M. Griffith

Download or read book Working Mom's Fast and Easy Family Cookbook written by Elise M. Griffith and published by Gramercy. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Working Mom's Fast & Easy Family Cookbookis two amazing books in one:Working Mom's Fast & Easy Kid-Friendly MealsandWorking Mom's Fast & Easy One-Pot Cooking. Together they feature nearly 300 delicious (and healthy!) kid-approved meals, all using a minimum of cookware, and many that can be on the table in under thirty minutes. The family appetite will be tastily nourished and the clean-up squad will be pleased as well. And whoever's cooking will find the handy plan-ahead, organizing, and equipment tips invaluable to making every meal of the day a satisfying snap.

The Quick Fix Kitchen

Author : Tia Mowry
Publisher : Rodale Books
ISBN 13 : 0593232836
Total Pages : 556 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis The Quick Fix Kitchen by : Tia Mowry

Download or read book The Quick Fix Kitchen written by Tia Mowry and published by Rodale Books. This book was released on 2021-09-28 with total page 556 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beloved actress and star of the digital series Quick Fix saves you time and energy with her favorite mealtime hacks, tips to bring joy and balance to your kitchen, and 65 easy, delicious, and healthy recipes the entire family will love. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY FOOD NETWORK • “I love how Tia breaks down how to organize your pantry and kitchen.”—GIADA DE LAURENTIIS As a busy mom, author, actor, and entrepreneur, Tia Mowry needed to find quick and easy solutions to a busy life, especially when it came to cooking for her family. She figured out a way to create nutritious, hearty dishes that work for everyone, allowing her to savor moments spent around the table. Presented in her trademark joyful, down-to-earth fashion, The Quick Fix Kitchen is the complete guide to home cooking, giving you “Quick Fixes” so you don’t have to sacrifice time and energy in the kitchen. Along with sixty-five easy, delicious recipes, you’ll find everything you need for organization and meal planning: • Pantry organizational hacks • Food shopping tips • Grocery lists and food shopping tips • Meal prep guidelines • Meal plans You’ll also get advice on building a well-balanced kitchen and a healthy life: • Healthy food swaps and tips for food sensitivities • Seasonal fruits and veggies list • Whole foods for gut health and cutting down on inflammation • Balancing wholesome and indulgent meals And of course, tips on incorporating the kids: • Age-friendly tasks • Kids’ cooking tools • Trying new foods The recipes themselves are designed to deliver big flavors with minimum prep and cook time. They include sheet pan meals like Stuffed Pesto Chicken Breast, one-pot meals like Spinach Artichoke Pasta Bake, classics with a healthy twist like Creamy “Alfredo” Pasta, and creative, kid-friendly snacks like Banana “Sushi” Rolls and Mini Quesadilla Pizzas. With The Quick Fix Kitchen, feeding yourself and your family won’t feel like a chore.

Healthy Made Easy

Author : Dr Lisa Folden
Publisher : Blue Topaz
ISBN 13 : 9781732547612
Total Pages : 82 pages
Book Rating : 4.5/5 (476 download)

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Book Synopsis Healthy Made Easy by : Dr Lisa Folden

Download or read book Healthy Made Easy written by Dr Lisa Folden and published by Blue Topaz. This book was released on 2018-10 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: A self-help book for busy moms who want assistance and inspiration prioritizing fitness through better food selections, work out tips and healthy living.

Mom and Me Cookbook

Author : Annabel Karmel
Publisher : National Geographic Books
ISBN 13 : 0756610060
Total Pages : 0 pages
Book Rating : 4.7/5 (566 download)

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Book Synopsis Mom and Me Cookbook by : Annabel Karmel

Download or read book Mom and Me Cookbook written by Annabel Karmel and published by National Geographic Books. This book was released on 2005-08-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect family-oriented cookbook for teaching little ones ages 3 and up the joy of preparing food, with basic cooking techniques, tips, simple first recipes, and tasty, nutritious meal ideas. Karmel, the bestselling author of First Meals and Superfoods for Babies and Children, teaches kids the fun of cooking and encourages healthy eating habits in Mom and Me Cookbook. This cookbook is packed with delicious recipes, from cookies and cupcakes to pancakes and pizzas, each with step-by-step instructions and colorful photographs, making it easy for kids to follow along and work through it with a guardian by their side. Mom and Me Cookbook is the oerfect first cookbook, and fosters learning and togetherness right in the comfort of home.

The Six O'Clock Scramble

Author : Aviva Goldfarb
Publisher : St. Martin's Griffin
ISBN 13 : 1466887109
Total Pages : 336 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis The Six O'Clock Scramble by : Aviva Goldfarb

Download or read book The Six O'Clock Scramble written by Aviva Goldfarb and published by St. Martin's Griffin. This book was released on 2014-12-09 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Six O'Clock Scramble cookbook is a companion to Aviva Goldfarb's wonderful email-based newsletter service that provides busy moms with easy and nutritious meals for their families. The Scramble is a weekly e-mail newsletter that features: Five flavorful and healthy, tried-and-true dinner recipes with side dish suggestions, emailed to you each week. Easy-to-prepare dinners in 30 minutes (or less), most with fewer than 10 ingredients. Delicious, easy recipes like Asian Turkey Burgers, Tortellini Tossed with Fresh Mozzarella, honey glazed salmon and red beans and rice burritos. Includes an organized grocery list so you can print and shop. Perfect for working or full-time parents, or anyone who wants to make easy, delicious home-cooked meals. From O, The Oprah magazine: Aviva Goldfarb had one of those ideas - incredibly obvious, yet nobody had thought of it - that immediately make the pieces of your brain fit together with a neat click. A wife, mother, self-published cookbook author, and organizational ace, Goldfarb realized that for most people 6 P.M. was too late to start wondering what to cook for dinner. So she started the Six O'Clock Scramble, a weekly e-mail newsletter with five days' worth of dinner recipes, plus grocery lists. The meals (grilled teriyaki chicken tenderloins one night, baked huevos rancheros another) take about a half hour to prepare and are creative, healthy, unprocessed and kid-friendly without being adult-alienating.

Girlfriends on the Go

Author : Suzie Roberts
Publisher : Cedar Fort
ISBN 13 : 9781599550152
Total Pages : 115 pages
Book Rating : 4.5/5 (51 download)

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Book Synopsis Girlfriends on the Go by : Suzie Roberts

Download or read book Girlfriends on the Go written by Suzie Roberts and published by Cedar Fort. This book was released on 2007 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Busy moms know that time is a precious commodity. Are you always looking for ways to increase the amount of time in a day? Is getting dinner on the table a nightly battle? Plenty of cookbooks claim to have recipes that take half the time that traditional dinners take to make. But author Suzie Roberts goes one step further: inexpensive, homemade meals in minutes that you don't have to make! Girlfriends on the Go: a Busy Mom's Guide to Make-Ahead Meals shows you how to round up other busy moms and organize your own Make-Ahead Meal Group. You each spend one night cooking a large batch of your favorite recipe, and then you get together and swap! Or, you can take advantage of the recipes and shopping lists and make and freeze your own Make-Ahead Meals. Having those pre-made ready-to-cook-and-serve meals in your freezer will save you from those panic trips to the nearest fast food restaurant. Cooking one large meal only once or twice a month also means that you don't have those hurried trips to the grocery store every other day. No more weekly menu planning, because a variety of home-cooked meals are already in your freezer. Let the simplicity and ease of Make-Ahead Meals untangle your life by allowing Girlfriends on the Go: a Busy Mom's Guide to Make-Ahead Meals show you how it's done. How to get started, frequently asked questions, and forms to start your own group are included, along with testimonials from those who love their Make-Ahead Meals Groups!

Deceptively Delicious

Author : Jessica Seinfeld
Publisher : Harper Collins
ISBN 13 : 0061983551
Total Pages : 210 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis Deceptively Delicious by : Jessica Seinfeld

Download or read book Deceptively Delicious written by Jessica Seinfeld and published by Harper Collins. This book was released on 2009-10-06 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: It has become common knowledge that childhood obesity rates are increasing every year. But the rates continue to rise. And between busy work schedules and the inconvenient truth that kids simply refuse to eat vegetables and other healthy foods, how can average parents ensure their kids are getting the proper nutrition and avoiding bad eating habits? As a mother of three, Jessica Seinfeld can speak for all parents who struggle to feed their kids right and deal nightly with dinnertime fiascos. As she wages a personal war against sugars, packaged foods, and other nutritional saboteurs, she offers appetizing alternatives for parents who find themselves succumbing to the fastest and easiest (and least healthy) choices available to them. Her modus operandi? Her book is filled with traditional recipes that kids love, except they're stealthily packed with veggies hidden in them so kids don't even know! With the help of a nutritionist and a professional chef, Seinfeld has developed a month's worth of meals for kids of all ages that includes, for example, pureed cauliflower in mac and cheese, and kale in spaghetti and meatballs. She also provides revealing and humorous personal anecdotes, tear–out shopping guides to help parents zoom through the supermarket, and tips on how to deal with the kid that "must have" the latest sugar bomb cereal. But this book also contains much more than recipes and tips. By solving problems on a practical level for parents, Seinfeld addresses the big picture issues that surround childhood obesity and its long–term (and ruinous) effects on the body. With the help of a prominent nutritionist, her book provides parents with an arsenal of information related to kids' nutrition so parents understand why it's important to throw in a little avocado puree into their quesadillas. She discusses the critical importance of portion size, and the specific elements kids simply must have (as opposed to adults) in order to flourish now and in the future: protein, calcium, vitamins, and Omega 3 and 6 fats. Jessica Seinfeld's book is practical, easy–to–read, and a godsend for any parent that wants their kids to be healthy for a long time to come.