The Burnout Survival Guide

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Burnout Survival Kit

Author : Imogen Dall
Publisher : Bloomsbury Publishing
ISBN 13 : 1526628449
Total Pages : 203 pages
Book Rating : 4.5/5 (266 download)

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Book Synopsis Burnout Survival Kit by : Imogen Dall

Download or read book Burnout Survival Kit written by Imogen Dall and published by Bloomsbury Publishing. This book was released on 2020-12-24 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Work can leave you frazzled – but it shouldn't. What you need is some sane advice to get you through. Your body aches. Your brain feels like a mouldy wrung-out dishcloth. You can barely get anything done and, hang on, why are you even doing this anyway? Is there something wrong with you? Nope. You're just burnt out. Burnout Survival Kit offers practical advice for when things are already bad. There's no mystical magic about unleashing your inner corporate superhero, no weird productivity diagrams, and certainly no crap about working 'smarter'. Instead, this is the calm inner voice that you need, served with a sense of humour on the side. As well as helping you to take time to ground yourself, there are brilliant hacks for all the causes of stress and anxiety, from how to approach networking (no one likes it) to practical advice on sleeping better. And the jokes help too. This may not be a cure, but it really does offer instant relief and give you the chance to take a breath. So whether you're just starting to burn or fully scorched to a crisp, rest easy. You've got a Burnout Survival Kit.

The Idealist's Survival Kit

Author : Alessandra Pigni
Publisher : Parallax Press
ISBN 13 : 1941529356
Total Pages : 258 pages
Book Rating : 4.9/5 (415 download)

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Book Synopsis The Idealist's Survival Kit by : Alessandra Pigni

Download or read book The Idealist's Survival Kit written by Alessandra Pigni and published by Parallax Press. This book was released on 2016-12-27 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: 75 brief self-care reflections that will aid workers, activists, and volunteers prevent burnout, renew their sense of purpose, and achieve fulfillment Heal from over-exhaustion, prevent burnout, and regain your motivation with these short readings from a psychologist who has spent many years in the field working in conflict and disaster areas. Gathered from Alessandra Pigni’s interaction with humanitarian professionals and backed up by cutting–edge research, these concrete tools offer new perspectives and inspiration to anyone whose work is focused on helping others.

The Burnout Cure

Author : Julie De Azevedo
Publisher :
ISBN 13 : 9781621084020
Total Pages : 0 pages
Book Rating : 4.0/5 (84 download)

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Book Synopsis The Burnout Cure by : Julie De Azevedo

Download or read book The Burnout Cure written by Julie De Azevedo and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wife, mother, clinical counselor, and musician, author Julie de Azevedo Hanks discusses how an LDS woman can balance the desire to serve others with caring for her own personal needs.

Renewal for the Wounded Warrior

Author : R. Loren Sandford
Publisher : Chosen Books
ISBN 13 : 080079480X
Total Pages : 192 pages
Book Rating : 4.8/5 (7 download)

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Book Synopsis Renewal for the Wounded Warrior by : R. Loren Sandford

Download or read book Renewal for the Wounded Warrior written by R. Loren Sandford and published by Chosen Books. This book was released on 2010-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Speaking from experience, longtime renewal leader plumbs the depths of burnout, offering help and healing to believers going through this "dark night of the soul."

The Empath's Survival Guide

Author : Judith Orloff
Publisher : Sounds True
ISBN 13 : 1622038312
Total Pages : 188 pages
Book Rating : 4.6/5 (22 download)

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Book Synopsis The Empath's Survival Guide by : Judith Orloff

Download or read book The Empath's Survival Guide written by Judith Orloff and published by Sounds True. This book was released on 2017-04-04 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff “But for empaths it goes much farther We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” With The Empath’s Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, creativity, and spiritual connection. In this practical and empowering book for empaths and their loved ones, Dr. Orloff begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who’s been told to “grow a thick skin,” here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer.

The Spectrum Girl's Survival Guide

Author : Siena Castellon
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1787751848
Total Pages : 258 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis The Spectrum Girl's Survival Guide by : Siena Castellon

Download or read book The Spectrum Girl's Survival Guide written by Siena Castellon and published by Jessica Kingsley Publishers. This book was released on 2020-03-19 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moonbeam Children's Book Awards - Silver Medal Winner Nautilus Silver Book Award Winner Purple Dragonfly Book Awards - First Place "Never be ashamed of being different: it is this difference that makes you extraordinary and unique." This essential go-to guide gives you all the advice and tools you'll need to help you flourish and achieve what you want in life. From the answers to everyday questions such as 'Am I using appropriate body language?' and 'Did I say the wrong thing?', through to discussing the importance of understanding your emotions, award-winning neurodiversity campaigner Siena Castellon uses her own experiences to provide you with the skills to overcome any challenge. She shares authentic advice for looking after your physical and mental health, as well as how to cope with anxiety and sensory overloads With practical tips on friendships, dating, body image, consent and appearance, as well as how to survive school and bullying, The Spectrum Girl's Survival Guide gives you the power to embrace who you are, reminding you that even during the toughest of teen moments, you are never alone.

The Burnout Cure

Author : Chase Mielke
Publisher : ASCD
ISBN 13 : 1416627278
Total Pages : 242 pages
Book Rating : 4.4/5 (166 download)

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Book Synopsis The Burnout Cure by : Chase Mielke

Download or read book The Burnout Cure written by Chase Mielke and published by ASCD. This book was released on 2019-03-19 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you energize yourself to maintain or regain a positive outlook and love of teaching? What specific, immediate actions can you take to enhance your well-being and thrive both on and off the job? Award-winning teacher Chase Mielke draws from his own research, lesson plans, and experiences with burnout to help you change your outlook, strengthen your determination to be a terrific teacher, and reignite your core passion for teaching. Often lighthearted, yet thoroughly grounded in research on social-emotional learning and positive psychology, The Burnout Cure explains how shifts in awareness, attitudes, and actions can be transformational for you and for your students. The book describes specific steps related to mindfulness, empathy, gratitude, and altruism that you can use on your own and with students via classroom lessons and activities. Equipped with these tools, teachers can be their best, so they can give their best to the learners in their care.

The Emotional Survival Guide for Caregivers

Author : Barry J. Jacobs
Publisher : Guilford Press
ISBN 13 : 1606237934
Total Pages : 273 pages
Book Rating : 4.6/5 (62 download)

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Book Synopsis The Emotional Survival Guide for Caregivers by : Barry J. Jacobs

Download or read book The Emotional Survival Guide for Caregivers written by Barry J. Jacobs and published by Guilford Press. This book was released on 2006-03-17 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Caring for a parent whose health is in decline turns the world upside down. The emotional fallout can be devastating, but it doesn't have to be that way. Empathic guidance from an expert who's been there can help. Through an account of two sisters and their ailing mother--interwoven with no-nonsense advice--The Emotional Survival Guide for Caregivers helps family members navigate tough decisions and make the most of their time together as they care for an aging parent. The author urges readers to be honest about the level of commitment they're able to make and emphasizes the need for clear communication within the family. While acknowledging their guilt, stress, and fatigue, he helps caregivers reaffirm emotional connections worn thin by the routine of daily care. This compassionate book will help families everywhere avoid burnout and preserve bonds during one of life's most difficult passages.

#gradboss

Author : Toyin Alli
Publisher :
ISBN 13 : 9781087094670
Total Pages : 74 pages
Book Rating : 4.0/5 (946 download)

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Book Synopsis #gradboss by : Toyin Alli

Download or read book #gradboss written by Toyin Alli and published by . This book was released on 2019-08-03 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: #GRADBOSS is the ultimate grad school survival guide. #GRADBOSS includes worksheets, templates, workflows, and actionable advice from a millennial who got her PhD in Math and landed her dream job before graduation. A gradboss is a grad student who has figured out how to balance grad school and real life. They are productive but they also have a social life. In addition to killing it academically, they've built a supportive community around them AND they help others. Can you imagine being completely successful in grad school without being overwhelmed? #GRADBOSS walks you through: -preparing for a new semester of grad school -creating a productive weekly schedule -setting realistic goals -being productive despite having unstructured time -cultivating meaningful relationships -choosing an advisor -handling failure in grad school -having a life outside of grad school

The Pain Survival Guide

Author : Dennis C. Turk
Publisher : American Psychological Association (APA)
ISBN 13 : 9781433831829
Total Pages : 0 pages
Book Rating : 4.8/5 (318 download)

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Book Synopsis The Pain Survival Guide by : Dennis C. Turk

Download or read book The Pain Survival Guide written by Dennis C. Turk and published by American Psychological Association (APA). This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "10 clinically proven strategies from the leading experts on pain management--Cover"

The Ultimate Survival Guide for Youth Ministers

Author : Joel L. Lund
Publisher : WestBow Press
ISBN 13 : 1449729606
Total Pages : 236 pages
Book Rating : 4.4/5 (497 download)

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Book Synopsis The Ultimate Survival Guide for Youth Ministers by : Joel L. Lund

Download or read book The Ultimate Survival Guide for Youth Ministers written by Joel L. Lund and published by WestBow Press. This book was released on 2011-11-22 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wonder why the average career in youth ministry is so short-lived? Its not because the youth minister grows up into real ministry. Too often, it is becausewithout adequate boundariesthe youth minister is swept away, burned out, or chewed up. From someone that has been there, author Joel Lund brings the ultimate guide for a healthier ministry and a healthier you.

How Not to Kill Yourself

Author : Set Sytes
Publisher : Microcosm Publishing
ISBN 13 : 1621067025
Total Pages : pages
Book Rating : 4.6/5 (21 download)

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Book Synopsis How Not to Kill Yourself by : Set Sytes

Download or read book How Not to Kill Yourself written by Set Sytes and published by Microcosm Publishing. This book was released on 2018-03-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A highly imaginative and relatable guide for anyone who needs the reassurance that suicide is NEVER worth it. Are you inclined to escape the crumminess of everyday life into fantasy worlds? Are you smart and imaginative in a way that isn't really suited to your surroundings? Are you definitely misunderstood, likely angry, and almost certainly depressed? Set Sytes, hailing from the UK, would prefer you stay alive and sort things out rather than the alternative, thanks. He figures there are better opportunities for you out there and lays it all out in a way that's compelling, funny, sharp, and useful. This zine turned book (please don't call it a self-help guide, asks the author) is ultimately about how to be a person in the world. It can be done non-miserably, we promise.

A Social Media Survival Guide

Author : Melody Karle
Publisher : Rowman & Littlefield Publishers
ISBN 13 : 9781538126790
Total Pages : 184 pages
Book Rating : 4.1/5 (267 download)

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Book Synopsis A Social Media Survival Guide by : Melody Karle

Download or read book A Social Media Survival Guide written by Melody Karle and published by Rowman & Littlefield Publishers. This book was released on 2020-03-15 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book helps those who want to use social media but are not necessarily Web-savvy navigate the most popular networking sites available. Privacy and technical information about how social media platforms function are explained, so everyone can make informed decisions about how to connect online.

The Public Servants' Survival Guide

Author : Brenda Viola
Publisher :
ISBN 13 : 9781673277128
Total Pages : 180 pages
Book Rating : 4.2/5 (771 download)

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Book Synopsis The Public Servants' Survival Guide by : Brenda Viola

Download or read book The Public Servants' Survival Guide written by Brenda Viola and published by . This book was released on 2020-01-10 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who cares about Public Servants? Brenda Viola does. Why? Because she's walked in your shoes. As a Public Information Officer for a first-ring suburb of Philadelphia, she worked shoulder to shoulder with Municipal Clerks, Librarians, Teachers, Public Works, Parks and Recreation, Building and Planning, Police, Firefighters, Administrators, and Elected Officials. Late-night meetings leading into early mornings and dealing with well-meaning but demanding citizens are just two challenges that can lead to burnout and breakdowns. The Public Servants' Survival Guide is for you - the unsung heroes who directly affect the quality of life in a community. You make a difference and impact people, literally, where they live. This is legacy work and while the work may energize you, the demands on your time, energy, and attention could drain even the most resilient. You may or may not be the City Manager or Board President, but you are the CEO of your own life. Taking care of you will be the smartest thing you will ever do. And this book will help you restore joy in your work AND in your life. Instead of heading toward a breakdown, you'll be empowered to prepare for a breakthrough. ABOUT THE AUTHOR A former news anchor, QVC show host, and PR/Marketing pro, Brenda Viola's professional path has been diverse and fulfilling. Her ten years as an award-winning Public Information Officer for a first-ring suburb of Philadelphia spurred the creation of Municipal Education (ME) Seminars - a professional, skill development and personal growth initiative company that helps government workers reclaim the joy of public service, while avoiding burnout. When Brenda is not speaking at a conference, hosting a webinar, or posting inspirational messages on her 10,000+ member Facebook page (@BrendaViola722), she's singing bad karaoke at the Gulf Gate Moose Lodge in Sarasota, Florida where she resides. Brenda soaks up the year-round sunshine, enjoys a close-knit community of good friends, and relishes downtime to enjoy a good book or don her helmet to join her favorite guy, Mark, on his Harley Davidson.

The Superwoman Survival Guide

Author : Jess Stuart
Publisher : Jess Stuart
ISBN 13 : 9780473517908
Total Pages : 192 pages
Book Rating : 4.5/5 (179 download)

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Book Synopsis The Superwoman Survival Guide by : Jess Stuart

Download or read book The Superwoman Survival Guide written by Jess Stuart and published by Jess Stuart. This book was released on 2020 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The superwoman survival guide is a guide to surviving your own expectations. Learning to overcome overwhelm, balance our busy lives, believe in our own abilities and understand how to be amazing, just as you are. This book is not about changing who you are it's about changing the way you think about who you are. Freeing yourself from the pursuit of a superwoman ideal that's unrealistic and is making so many of us unhappy.This sense of not measuring up, the need to be more and do more keeps us constantly striving for something that'll always be out of reach - it exists only in the movies. It's what I refer to as the superwoman complex"--https://www.jessstuart.co.nz/superwoman.

Emotional Survival for Law Enforcement

Author : Kevin M. Gilmartin
Publisher :
ISBN 13 : 9780971725416
Total Pages : 0 pages
Book Rating : 4.7/5 (254 download)

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Book Synopsis Emotional Survival for Law Enforcement by : Kevin M. Gilmartin

Download or read book Emotional Survival for Law Enforcement written by Kevin M. Gilmartin and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to help law enforcement professionals overcome the internal assaults they experience both personally and organizationally over the course of their careers. These assaults can transform idealistic and committed officers into angry, cynical individuals, leading to significant problems in both their personal and professional lives.

The Sales Burn-out Survival Guide: The Essential Sales Manual for the Modern World

Author : Dan Driscoll
Publisher : Lulu.com
ISBN 13 : 1684711916
Total Pages : 236 pages
Book Rating : 4.6/5 (847 download)

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Book Synopsis The Sales Burn-out Survival Guide: The Essential Sales Manual for the Modern World by : Dan Driscoll

Download or read book The Sales Burn-out Survival Guide: The Essential Sales Manual for the Modern World written by Dan Driscoll and published by Lulu.com. This book was released on 2019-10-22 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Dan Driscoll's passion has always been business with a focus on sales, which-in his opinion-determines success or failure in business. But when sales becomes your life, it can sometimes shift from an enjoyable living to one filled with anxiety and pressure. The Sales Burnout Survival Guide is designed to help you feel good about selling again. So much of life is work, and very few people understand what makes work rewarding. Dan has taken wisdom he has gained in the last twenty years of his sales experience and condensed it into an easy-to-ready manual. Sales knowledge is essential in all professions in today's ever-changing world, but it can be fun and rewarding as well. Dan can teach you the skills you need for sales in this new social environment. This guide to building a successful and positive career in sales demonstrates how gaining a few simple, learnable skills can protect your income and transform your work life.